Episoder
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In this episode of Perk & Pace, we go behind the scenes at Birminghamâs coolest pizza joint, Otto, with its passionate owners, Chris and George. From humble beginnings to running a thriving business, they share the highs, the lows, and the biggest mistakes they made along the way. Discover the challenges of expanding a restaurant, the joy of building a loyal customer base, and the sense of community that makes Otto more than just a place to eat.
Chris and George also teach Lydia and Matt how to make pizza from scratch â a fun and insightful experience you wonât want to miss! Tune in to hear their stories of passion, perseverance, and pizza-making magic.
If you love pizza, entrepreneurship, or want to learn what it takes to run a successful restaurant, this episode is for you! Donât forget to like, subscribe, and leave us a review â your support helps us bring more inspiring stories to the table! đđïž
HIT THE YOUTUBE LINK TO SEE THE FULL PIZZA MAKING EXPERIENCE AND TO FIND OUT WHO WON THE PIZZA CHALLENGE
#OttoPizza #BirminghamEats #RestaurantOwners #PizzaLovers #Entrepreneurship #BusinessStruggles #CommunityVibes #Podcast #LikeAndSubscribe
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â Lydiaâ
â Mattâ
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In this episode of The perk & pace podcast, hosts Matt and Lydia dive into the powerful connection between physical fitness and mental resilience. They explore how developing strength, endurance, and discipline in the gym translates to greater mental fortitude in both personal and professional life. Through insightful discussions and real-life stories, they share how fitness has not only boosted their mental health but also enhanced their ability to navigate challenges in business and everyday life.
Whether you're looking to build mental toughness, improve your well-being, or gain practical tips for integrating fitness into your routine, this episode is packed with inspiration and actionable advice. Matt and Lydia open up about their own experiences, showing how fitness isnât just about the bodyâitâs about fortifying the mind.
Tune in for a thought-provoking conversation on how physical activity can transform your mental state and help you thrive, no matter the obstacles in your way.
Donât forget to subscribe to The perk & pace podcast for more stories, strategies, and inspiration to build your mental strength and improve your overall well-being.
Links
Matt
Lydia
Podcast
Youtube
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Manglende episoder?
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In this episode of Perk and Pace, hosts Matt and Lydia sit down with expert Avital Prais to dive deep into the fascinating world of the menstrual cycle and its impact on training. Whether youâre someone who menstruates or youâre a coach or trainer working with others, this conversation is packed with valuable, evidence-based insights to optimise performance throughout the different phases of the cycle.
Avital breaks down the key stages of the menstrual cycle, from follicular to luteal, explaining how hormones fluctuate and how this can affect your energy levels, mood, and overall training capacity. With practical, actionable tips, Avital gives listeners the tools to harness the power of their cycles, maximise training effectiveness, and better understand the connection between physical and emotional well-being.
Plus, the team tries a coffee thatâs a little different from the usual â tune in for a lively, informative chat thatâs all about empowering those who menstruate and helping them thrive in both training and life!
Be sure to subscribe and turn notifications on so you never miss an episode!
Links
Matt
Lydia
Avital
Podcast
Youtube
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In this compelling episode, Matt and Lydia dive deep into the uncomfortable yet essential topic of failure. They open up about their own biggest failures â the moments that bruised their egos and left them questioning their abilities. But they donât just dwell on the pain of failure; they reveal the transformative lessons they've learned and how those very failures have shaped them into the people they are today.
Why does society have such a strong aversion to failure? Why is it seen as something to avoid at all costs? Matt and Lydia tackle this question head-on, offering a fresh perspective on failure as an opportunity for growth. Youâll hear how reframing failure can actually accelerate your success and how to embrace setbacks with resilience and optimism.
In this episode, you'll gain:
Practical tips on how to fail forward and turn every setback into a stepping stone. Real-life examples of how failure has propelled Matt and Lydiaâs lives and business'. Insight into why failing fast is crucial for rapid personal and professional growth. A new mindset for rethinking failure â not as a roadblock but as a powerful tool for success.Whether youâre struggling with a recent failure or want to learn how to embrace challenges head-on, this episode is packed with actionable advice to help you push past the fear of failure and turn setbacks into triumphs.
Tune in now and discover how failing fast might just be the key to unlocking your next big breakthrough!
Don't forget to comment your biggest failures or anything you're struggling with. Like, subscribe and turn on notifications too so you never miss an episode.
Links:
Matt
Lydia
Podcast
Youtube
#FailForward #EmbraceFailure #PersonalGrowth #BusinessSuccess #MindsetMatters
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In this episode of Perk & Pace, hosts Lydia and Matt dive into what true happiness looks like for them and how theyâve navigated the challenges of going against the grain to create their own paths. They share personal lessons they've learned along the way, including how they've overcome societal expectations, dealt with setbacks, and found fulfilment by staying true to their values.
Lydia and Matt also offer practical, actionable tips for listeners who want to choose happiness on their own termsâwhether thatâs carving out a life that feels authentic, making tough decisions, or aligning your everyday choices with what really matters to you.
Tune in for insights on how to identify your core values, live in alignment with your purpose, and take tangible steps towards creating the kind of happiness thatâs not dictated by others but is built from within. This episode is all about empowering you to step off the beaten path and live your best, most fulfilling life.
Be sure to subscribe to the podcast and turn notifications on so you never miss an episode. Tell us in the comments what your magic ball wishes would be and click the links below to get involved in the podcast community.
Links:
Matt
Lydia
Podcast
Youtube
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In this episode of the Perk and Pace Podcast, hosts Matt & Lydia kick off the new year with a refreshing take on health habits that lastâno matter the season. With the festive period just behind us, they dive into how to enjoy the holidays without derailing your fitness and wellness goals. Forget the pressure of âNew Year, New MeââMatt and Lydia explain why that mindset can be a trap and how to set goals you can actually stick to, anytime.
They break down:
How to build lasting health habits that seamlessly fit into your lifestyle all year long Practical, actionable tips to stay on track while still enjoying the festivities (hello, guilt-free fun!) Common mistakes people make around this time of year and how to avoid them Their personal goals for 2025 and how theyâre staying motivated Why the ânew year, new meâ mindset is flawed and how to focus on realistic, sustainable changeWhether you're looking to crush your goals or simply want to feel empowered through the year ahead, this episode is packed with insight and strategies for navigating your health journey without stress or guilt.
Don't forget to drop your goals and new habits in the comments section and follow the instagrams and youtube below
LINKS
Lydia
Matt
Podcast
Youtube
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Get ready for the ultimate holiday treat as Matt, Lydia, and 2 special guests unwrap some festive fun in this Christmas Special! In this episode, your hosts dive into a lively Q&A session, answering your listener-submitted questions with their signature honesty and wit. But that's not all â things get really interesting as they take on the all important Mince Pie Blind Taste Test, and letâs just say... the results are shocking! Which mine pie will emerge victorious as the master, and which will fall victim to a festive food fail? đ đŒđ„§
Whether youâre tuning in for the hilarious banter, the unfiltered opinions, or just the sheer unpredictability of listener submitted questions, this episode is packed with all the Christmas cheer you can handle.
Tune in for laughs, surprises, and a whole lot of festive spirit â itâs the perfect holiday listen!
Links:
Matt
Lydia
Perk & Pace Podcast
Youtube
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In this episode of The Perk and Pace Podcast and the 3rd and final instalment in the limited series recorded at the amazing Setl Birmingham location, hosts Lydia and Matt sit down with Laura, the award-winning food blogger behind Bite Your Brum.
Laura shares her journey through the dynamic Birmingham hospitality scene, from navigating the highs and lows of going self-employed to finding the courage to back herself in a competitive industry. The conversation delves into her struggles with social media, offering a candid look at how she manages the pressures of the online world while maintaining a healthy balance.
But thatâs not allâ they make a shocking discovery about a little-known side effect of taking magnesium, resulting in a big laugh. Tune in for an inspiring, eye-opening, and occasionally surprising episode!
Like & subscribe to the podcast so you never miss and episode.
Instagrams:
Lydia
Matt
Setl
Perk & pace podcast
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In this episode of The Perk and Pace Podcast, hosts Lydia and Matt sit down with Chef Tara Moreton-Archibald of Thirteen Plates, an inspiring chef with a unique journey. Tara discovered her passion for cooking a little later than most, rising to become a head chef and now launching her own freelance chef business.
We delve into her experiences as a woman in a male-dominated industry, the challenges of working in high-pressure kitchens, and her advice for thriving in the demanding world of hospitality. Tara shares her insights on breaking barriers, embracing challenges, and balancing career ambitions with personal well-being.
If you're passionate about food, interested in hospitality, or just love hearing stories of resilience and success, this episode is for you. Don't forget to like, comment, and subscribe for more inspiring conversations.
#HospitalityIndustry #WomenInLeadership #FreelanceChef #CulinaryArts #ChefStories #PodcastEpisode #CareerInspiration #HospitalityChallenges #BreakingBarriers
What are your thoughts on balancing work and personal growth in high-pressure industries? Share your thoughts in the comments!Instagrams:
Tara
Thirteen Plates
Matt
Lydia
Perk & pace podcast
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In this powerful episode of The Perk & Pace podcast, hosts Lydia and Matt sit down with Guillaume Piot (G), an inspiring entrepreneur, athlete, and risk-taker who built a successful business from the ground up before selling it and embarking on a journey to become a competitive Ironman and ultra marathon runner.
G shares his incredible story of moving to the UK alone, overcoming adversity, and leveraging mental discipline to thrive both in business and endurance sports. From running ultra marathons in sandals to pushing through personal fears, G delves into the mindset that fuels his success, offering actionable insights for anyone looking to achieve greatnessâwhether in business or fitness.
Matt & Lydia were invited to record at the exclusive new Setl space in Birminghamâs Jewellery Quarter. This is the first of a three-part series filmed at the location. Tune in to hear how Gâs journey of resilience and risk-taking can inspire you to elevate your own life, career, and fitness goals.
Key Topics:
Overcoming adversity and fears in business and fitness The role of discipline and mental resilience in success Lessons from running ultra marathons and Ironman races How to apply risk-taking strategies to personal and professional growth The story behind Gâs entrepreneurial journey and ultimate business exitDon't miss this inspiring conversation on mastering both mind and body for success. Subscribe for more episodes packed with insights on business wins, fitness goals, and the power of discipline.
Follow our hosts and guest here:
Matt
Lydia
Guillaume
Perk & Pace Podcast
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Join Lydia & Matt in this exciting episode of the Perk & Pace podcast, where they take you on a global tour of their favourite hospitality spots. From hidden gems and local favourites to iconic destinations, they share their top picks from around the world. Get ready for funny travel stories, behind-the-scenes insights, and a few surprising moments along the way!
In this episode:
Discover the best hidden gems and world-famous destinations that Lydia & Matt swear by. Hear hilarious and unforgettable travel anecdotes from their adventures. Learn what makes these spots special, from unique atmospheres to standout service. Plus, find out why a simple cup of coffee leaves Matt shocked to his core!Tune in for a fun, lively, and insightful conversation that will inspire your next travel adventureâand maybe even your next favourite cafĂ©!
Don't forget to like, comment, and subscribe for more lifestyle, wellness, and travel tips.
Links to all the businesses mentioned:
Caffe Arena
Little Collins
Bano Phool
Ivan Ramen
Nudes
Nomad
Zeit Fur Brot
Pizza e Fiche
Ugly Butterfly
Scarr's Pizza
Hello Kristof
Instagram's:
Perk & Pace Podcast
Matt
Lydia
#Hospitality #TravelTips #HiddenGems #IconicSpots #LifestylePodcast #WellnessPodcast #TravelPodcast #BestCafes #LocalFavourites #CoffeeLovers #Wanderlust #AdventureAwaits #FunnyTravelStories #HospitalityBusiness
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No Excuses: Discipline and Hard Work | Andy Low N Slow
In this episode of our fitness and wellbeing podcast, we sit down with Andy Low N Slow, the renowned pitmaster and founder of Low N Slow, to talk about the power of discipline and hard work. Whether you're in the hospitality industry, chasing fitness goals, or working on your personal growth, Andyâs journey is packed with inspiration and actionable advice.
What Youâll Discover in This Episode: How discipline fuels success in fitness, wellbeing, and business. Andyâs approach to balancing a high-pressure career with personal health Why a âno excusesâ mindset is the key to achieving your goals Practical tips to stay motivated and overcome challenges
As someone who excels in the demanding world of hospitality while prioritising his health and wellbeing, Andyâs story is proof that hard work pays off. Whether you're passionate about fitness, interested in hospitality insights, or need a motivational boost, this episode has something for you.
Donât forget to like, comment, and subscribe for more podcasts on fitness, wellbeing, and hospitality success stories. Hit the bell to stay updated on new episodes!
#FitnessPodcast #HospitalityIndustry #DisciplineAndHardWork #WellbeingJourney #NoExcusesMindset
Instagrams:
@perkandpace_podcast
@matthewbayliss_
@lpapznape
@andy_low_n_slow
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Welcome to another episode of Perk and Pace podcast, where fitness, well-being, and personal growth meet engaging conversations and real talk. In today's episode, Matt and Lydia dive deep into 5 non-fiction books that have profoundly impacted their livesâranging from business strategy to personal development. These books helped them unlock new perspectives, boost productivity, and improve both their mental and physical well-being.Whether you're looking to level up your career, improve your mindset, or just find your next great read, this episode is packed with valuable recommendations! đĄBut that's not all... the crew also tastes a coffee from Sweven coffee roasters that divides opinions. Tune in to find out more! âđ„đč Whatâs discussed this week:5 transformative non-fiction books for success in business and personal developmentHow these books shaped Matt & Lydiaâs fitness journey and mindsetInsights on improving focus, discipline, and overall well-beingA coffee debate you donât want to miss!If you're passionate about self-improvement, fitness, well-being, and the books that can help you achieve your goals, this episode is for you!Donât forget to like, comment, and subscribe for more episodes on fitness, personal growth, and everything in between!
Instagrams:
@perkandpace_podcast
@matthewbayliss_
@lpapznape
Books discussed:
Never eat alone By Keith Ferrazzi
The e-myth By Michael E. Gerber
Ego is the enemy by Ryan Holiday
The miracle morning by El Halrod
Greenlights by Matthew McConaughey
Grit by Angela Duckworth
The algebra of wealth by Scott Galloway
Radical candor by Kim Scott
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Welcome back to another episode of the Perk and Pace podcast, your go-to podcast for fitness tips, wellbeing, and expert insights. In todayâs episode, weâre joined by Max Hartman, a top Strength and Conditioning Coach with years of experience helping people achieve their fitness goals.Lydia and Matt quiz Max on all things heart rate zone training, uncovering why this method is a game-changer for improving endurance, fat burning, and overall fitness. But that's not allâweâre also diving into some of the biggest mistakes people make at the gym and why you might not be seeing the results you're working so hard for. Max shares his expert advice on avoiding common training errors, maximising your workouts, and getting the most out of your gym time.Oh, and stay tuned for a hilarious confession from Max about a major hospitality no-noâyou wonât want to miss it! đœïžđ đč What Youâll Learn in This Episode:The truth about heart rate zone training and how it can boost your fitness resultsCommon mistakes in the gym that are holding you back (and how to fix them)Why youâre not getting fitter and what changes you need to makeMax Hartmanâs take on proper training techniques for building fitness and enduranceA hilarious and unexpected confession from Maxâdonât miss the laughs!Whether you're a beginner or a seasoned gym-goer, this episode is packed with practical advice to help you train smarter, avoid setbacks, and improve your overall fitness.Donât forget to like, comment, and subscribe for more episodes packed with expert insights on strength training, fitness mistakes, heart rate zone training, and more!
Instagrams:
Max: @mh_strengthcoach
Matt: @matthewbayliss_
Lydia: @lpapznape
Podcast: @perkandpace_podcast
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Welcome back to another exciting episode of the Perk and Pace Podcast, the ultimate destination for fitness, wellbeing, and all things performance. In this weekâs episode, Lydia is gearing up for her very first Hyrox solo race, and who better to help her prepare than Matt, with his extensive experience in the world of Hyrox!Matt brings his expert insights from years of competing in Hyrox and his strong track and field background to the table, sharing the key mistakes he made when he first startedâand how to avoid them. He breaks down the best strategies for your first Hyrox race, from pacing and nutrition to technique and mindset, so you can come out on top. đȘLydia quizzes Matt on his journey, and together they discuss Hyrox training tips, how to mentally prepare for race day, and the mistakes even seasoned athletes make when theyâre new to the competition. If youâre thinking about signing up for a Hyrox race or want to improve your performance, this episode is packed with actionable advice you wonât want to miss!đč What Youâll Learn in This Episode:Matt's Hyrox Journey: Mistakes to avoid and tips for success in your first raceHow to Train: What to focus on when prepping for a Hyrox event, including strength, cardio, and strategyHyrox Race Day Tips: Pacing, recovery, and nutrition advice to help you perform your bestMental Preparation: How to approach the race mentally and stay focused throughoutTrack and Field Insights: How Mattâs background in track and field has shaped his approach to HyroxWhether you're new to Hyrox or looking to level up your performance, this episode is packed with valuable advice to help you get the most out of your training and crush your first race.đ Donât Forget to Like, Comment, and Subscribe for more fitness, wellbeing, and race prep contentâplus expert tips from coaches like Matt!
Youtube: https://www.youtube.com/@PerkandPacePodcast
Instagrams:
@perkandpace_podcast
@matthewbayliss_
@lpapznape
@perkandpace
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Welcome back to another episode of the Perk and Pace podcast, where fitness, wellbeing, and business collide! In todayâs episode, weâre taking a deep dive into Lydia's incredible journey in the hospitality industry. Over the course of this episode, Lydia opens up about her experiences in opening and running 3 successful hospitality businesses, sharing the highs, the lows, and everything in between.From her biggest successes to the mistakes she made along the way, Lydia gets real about the challenges of balancing business, wellbeing, and personal growth. She reveals the darkest moments she faced and how she navigated those tough times to ultimately thrive.As a fitness and wellbeing enthusiast, Lydia also reflects on how her approach to health and wellness played a crucial role in maintaining balance through the pressures of running multiple businesses. If youâve ever dreamed of starting your own hospitality venture or are simply curious about what it takes to succeed in the fast-paced world of hospitality, this episode is packed with valuable insights, honest stories, and inspiration to keep you going.đč What Youâll Learn in This Episode:Lydiaâs Journey: How she went from concept to opening 3 successful hospitality businessesMistakes Made: The lessons learned from the biggest challenges and business blundersDark Moments: What itâs really like to face adversity in businessâand how Lydia overcame itSuccess Stories: Lydiaâs proudest moments and key strategies that led to her business triumphsBalancing Fitness and Business: How Lydia prioritises wellbeing in the face of entrepreneurshipIf youâre passionate about entrepreneurship, hospitality, business growth, or simply looking to learn from someone whoâs been there, this episode is for you. Tune in for an honest and inspiring conversation that covers everything from fitness mindset to building a successful business!đ Donât Forget to Like, Comment, and Subscribe for more episodes filled with business insights, fitness motivation, and wellbeing tips!
Youtube: https://www.youtube.com/@PerkandPacePodcast
Instagrams:
@perkandpace_podcast
@lpapznape
@matthewbayliss_
@perkandpace
@warwickstreetkitchen
@wskbakery
@saintkitchen
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Matt & Lydia discuss all things run club; from their meteoric rise in popularity to the culture that surrounds their communities. They also dive into the problems and challenges surrounding monetising run clubs as well as discussing coffee and Matt's athletic background.
For more info on Matt & Lydia go to their instagram accounts:
@perkandpace_podcast
@matthewbayliss_
@lpapznape
Run club: @perkandpace
