Эпизоды
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In this fun and light-filled episode, we’re joined by Jacquie Hermans, the Joyful Yogini, a beautiful soul who combines healing and humour to create profound transformation.
Jacquie’s journey is a beautiful fusion of Reiki, Quantum Touch, and psychic mediumship.
She connects with angels, guides, and the energy of the community to bring joy and healing to those around her.
Known for her unique mix of yoga comedy and her vibrant spirit, Jacquie invites us to embrace the lightness of life while observing the path of our spiritual journeys.
Whether you’re curious about energy work, seeking a connection beyond the physical, or simply looking for a joyful boost, Jacquie’s wisdom and warmth will leave you feeling uplifted and inspired.
Join us as we explore her joyful approach to holistic wellness and community, celebrating the magic of laughter, love, and spiritual connection.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
Subscribe on YouTube: https://youtube.com/playlist?list=PLSrx8dzr2uw4nnpngjS5WXZnqm-Tbgc4_&si=zPiLtYunfzFWBFdM
Connect with Jacquie https://www.lightnup.ca/
Connect with Jp https://linktr.ee/NextStepsAcademy -
Brittany Racine joins us to discuss her journey as a Realtor and TV Host at American Dream Network. She shares insights on personal growth, resilience, and the importance of leaving a legacy.
Tune in to hear how she’s building success in real estate and beyond while staying grounded in a purpose-driven life.
Brittany’s story reminds us that creating impact is about more than just achievements—it's about inspiring others to dream big and stay resilient.
Brittany’s story is a testament to the power of positivity and persistence.
Join us as she inspires with her contagious enthusiasm, offering insights on living purposefully and leading by example in every area of life.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
Subscribe on YouTube: https://youtube.com/playlist?list=PLSrx8dzr2uw4nnpngjS5WXZnqm-Tbgc4_&si=zPiLtYunfzFWBFdM
Connect with Brittany https://linktr.ee/brittanyracine/
https://www.instagram.com/brittanyracine_/
Connect with Jp https://linktr.ee/NextStepsAcademy
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Пропущенные эпизоды?
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In this episode, we welcome Becky, a psychic medium who is dedicated to helping people connect with spirit guides and loved ones on the other side.
Whether you're navigating grief and seeking clarity in your career, love life, or finances, Becky's unique insights offer healing and guidance.
She shares her mission to demystify psychic work and dispel the misconceptions caused by misleading psychics. In addition, she does an impromptu session with the host.
Tune in as Becky breaks down what psychics can and cannot do, bringing clarity and truth to a misunderstood practice. If you're curious about the world of mediumship or in need of spiritual guidance, this episode is for you!
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
Subscribe on YouTube: https://youtube.com/playlist?list=PLSrx8dzr2uw4nnpngjS5WXZnqm-Tbgc4_&si=zPiLtYunfzFWBFdM
Connect with Becky
https://www.dogmommedium.com/
https://www.instagram.com/dogmom_medium/
Connect with Jp
https://linktr.ee/NextStepsAcademy
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In this uplifting episode, we sit down with Mark Larsen, host of Dream Catcher - The Podcast, where he inspires listeners to pursue personal development and live out their dreams.
Mark, a child reborn at 61, embodies a growth mindset and a radiant, inspirational attitude toward life. We learn about his dream of travelling the world, his love for early mornings, and his joy in simple things, like watching the sunrise.
Join us as we explore how Mark’s passion for life, resilience, and unwavering optimism fuels his mission to help people realize their own dreams.
If you're passionate about personal growth, resilience, and embracing every moment, this conversation will inspire you. And if you enjoy this show, you’ll love Dream Catcher - The Podcast!
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
Subscribe on YouTube: https://youtube.com/playlist?list=PLSrx8dzr2uw4nnpngjS5WXZnqm-Tbgc4_&si=zPiLtYunfzFWBFdM
Connect with Mark https://open.spotify.com/show/4x98xeSHvH2A5l4KWQI0Ji?si=9ee03b03dbf7405f
Connect with Jp https://linktr.ee/NextStepsAcademy
Checkout Jp on Mark's Podcast https://open.spotify.com/playlist/1ngjXfudjJzYBgdI3l6hZV?si=9fyDBfbQTzSGwbGEl_-Y9Q
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In this episode, we sit down with Sebastien Clermont, a self-taught visual artist from Montreal known for his surreal and mythological art.
Sebastien opens up about his creative process, sharing how he translates mythological themes into his work while offering a deep dive into the mindset that fuels his success.
He also reflects on the bold decision to quit his day job to fully commit to his passion for art, overcoming challenges along the way.
Sebastien’s journey is a spiritually powerful example of Joseph Campbell’s Hero’s Journey, embracing transformation and pursuing a higher calling.
We also explore his latest project—a beautifully crafted tarot deck—designed as part of his spiritual practice.
Sebastien now offers tarot reading sessions, blending art and intuition to help others on their own journeys.
Tune in for an inspiring conversation on creativity, resilience, and the importance of following your path, no matter how unconventional.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
Subscribe on YouTube: https://youtube.com/playlist?list=PLSrx8dzr2uw4nnpngjS5WXZnqm-Tbgc4_&si=zPiLtYunfzFWBFdM
Connect with Sebastien https://www.instagram.com/satin.bees/
Brand New Tarot Deck HERE
Connect with Jp https://linktr.ee/NextStepsAcademy
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Thania Trieu is not just a powerhouse in leadership and creativity; she’s a true force of nature. With over 20 years of experience in the corporate and beauty worlds, she’s dedicated to helping women and teens unlock their inner strength and lead with purpose.
Thania’s journey is more than just a career—it’s a calling. She’s someone who helps you embrace your fears, build unshakable confidence, and take the bold steps needed to achieve your dreams.
A multi-talented creative, Thania does it all—from hairstyling and makeup artistry to life coaching, photography, and videography. With Thania, it’s not just about looking your best but about feeling empowered to show up as your truest self, whether in front of the camera or in everyday life.
Her True Learning Program (TLP) and True Force Empowerment (TFE) bring together creativity and personal growth in a way that leaves a lasting impact.
For those lucky enough to know Thania, she’s not just a leader—she’s a friend, a visionary, and someone who believes in you before you even believe in yourself.
She’s on a mission to leave a legacy of authentic leadership and transformation, and anyone who crosses her path can feel the ripple.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
Subscribe on YouTube: https://youtube.com/playlist?list=PLSrx8dzr2uw4nnpngjS5WXZnqm-Tbgc4_&si=zPiLtYunfzFWBFdM
Connect with Thania
https://www.truelearningprogram.com/
Connect with Jp https://linktr.ee/NextStepsAcademy
The Next Step in Expansion: Creativity Summit Sat Oct 5th 11 am EST (Free+Live+Virtual) https://streamyard.com/watch/z86fufUJt658 -
In this powerful episode, we’re joined by Julie Tunador, a leading expert in holistic transformation and a lightworker who brings a unique and impactful approach to personal development.As a Hypnotherapist, Life Coach, Business Coach, Advanced EFT & Reiki Practitioner, and speaker, Julie Tunador is the ultimate one-stop shop for high-performing individuals, entrepreneurs, CEOs, and creatives who are ready to take their lives to the next level.
The Power of Hypno-Coaching: Julie explains how hypnotherapy can unlock the subconscious mind and create lasting changes in behaviour, mindset, and success.
Holistic Transformation: Discover the holistic tools and modalities that [Guest's Name] integrates into their practice, including EFT (Emotional Freedom Techniques) and Reiki, to help clients achieve breakthroughs.
Up-Leveling Your Life: How entrepreneurs, CEOs, and creatives can use these powerful tools to overcome mental blocks, increase performance, and achieve their highest potential.
Mind-Body-Spirit Alignment: Why balancing all aspects of your being is crucial for sustainable success and personal growth.
Insights into how hypnosis can be used to transform limiting beliefs.
Practical tips on managing stress and anxiety for high-performers.
How to tap into your power through spiritual and energetic practices.
Reasearch and examples of clients who have successfully transformed their lives through hypno-coaching.
Tune into this episode of the Phase 4 Podcast and enjoy a fun, elevating conversation about consciousness, coaching, hypnosis and more.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
Subscribe on YouTube: https://youtube.com/playlist?list=PLSrx8dzr2uw4nnpngjS5WXZnqm-Tbgc4_&si=zPiLtYunfzFWBFdM
Connect with Julie https://julietunador.com/
Connect with Jp https://linktr.ee/NextStepsAcademy
The Next Step in Expansion: Creativity Summit (Free+Live+Virtual) https://streamyard.com/watch/z86fufUJt658
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Diana MaAra Divine is a Soul Guide and Galactic Lyran Shaman dedicated to helping others unlock their multidimensional potential.
With her expertise as a Metaphysical Activator and Educator, she integrates a variety of quantum, shamanic, and psychological tools to provide tailored offerings for her clients.
Diana is a founder of the Source Language Institute (sourcelanguage.org), which aims to teach and activate others to the purest communication via Source codes, also known as Light Language.
For those interested in opening up to Light Language, you can take her self paced Source Code Mastery course.
She also currently facilitates online and in-person Sound Healing and Phoenix Rising Kundalini Activation workshops in the NJ/NY area.
You can find her podcast, Soul Communication, on YouTube, Spotify, and Apple Music. Understanding Their Journey
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
Subscribe on YouTube: https://youtube.com/playlist?list=PLSrx8dzr2uw4nnpngjS5WXZnqm-Tbgc4_&si=zPiLtYunfzFWBFdM
Connect with Diana https://linktr.ee/loverippleacademy
Connect with Jp https://linktr.ee/NextStepsAcademy
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In this inspiring episode, we ignite the spark in a candid conversation with Rolando, the compassionate life coach and psychotherapist behind XY Spark.
With a background shaped by adversity—growing up in an urban community marked by gang violence, poverty, and personal struggles—Rolando now channels his experiences to uplift and empower men from all walks of life.
Drawing from years of working with men who face addictions, mental health challenges, and relationship issues, he has developed a unique approach that blends empathy, self-love, and holistic masculinity.
Rolando believes that beneath the societal pressures and cultural expectations, there is a spark within every man waiting to ignite.
He shares practical, real-world solutions designed to help men overcome emotional barriers, cultivate self-compassion, and discover their inner strength.
Through his work, he encourages men to embrace vulnerability as a pathway to resilience, emotional well-being, and authentic masculinity.
Join us as we explore his philosophy of helping men break free from limiting beliefs, reconnect with their true selves, and become champions in their own lives.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
Subscribe on YouTube: https://youtube.com/playlist?list=PLSrx8dzr2uw4nnpngjS5WXZnqm-Tbgc4_&si=zPiLtYunfzFWBFdM
Connect with Rolando https://xyspark.org/
Connect with Jp https://linktr.ee/NextStepsAcademy
JOIN THE FREE VIRTUAL SUMMIT FOR CREATIVITY ON OCT 5TH: https://streamyard.com/watch/z86fufUJt658
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In this insightful episode, we are joined by Nicole Glassman, a holistic health practitioner and the founder of Mindful Health in New York City. Nicole's health struggles led her to discover the power of holistic health, and now she dedicates her life to helping others feel whole again. As a seasoned expert, Nicole has hosted numerous workshops and retreats, offering a signature curriculum that is fully customized to support each participant on their unique holistic health journey.
Nicole holds a Masters in Food Studies from New York University, a Holistic Health Counseling Certificate from the Institute of Integrative Nutrition, and an Advanced EAV Clinical Training from the Energetics College of Bio-Energetic Medicine. She was also among the first to complete Dr. D’Adamo’s Blood Type Certification course. In this episode, Nicole shares her extensive knowledge and experience, providing valuable insights into the mind-body connection and how it can be harnessed for better health.
Currently, Nicole is working on her own podcast, where she dives into various topics through the lens of the mind-body connection. Join us as we explore her journey, her unique and innovative approach to holistic health, and the one-of-a-kind healing tools she uses to help her clients achieve a state of balance and wellness. Whether you're curious about holistic health practices or looking for inspiration on your own health journey, this episode is packed with wisdom and practical advice.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
Connect with Nicole www.mindfulhealth.biz
Connect with Jp https://linktr.ee/NextStepsAcademy
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In this captivating episode of The Phase 4 Podcast, we fly into the world of Eileen March, a spiritual coach, energy healer, and slow-living witch.
Eileen's unique approach, which focuses on guiding compassionate and courageous women (and some men) to discover more profound meaning, purpose, and fulfillment in their lives, will pique your interest.
She shares her strategies for encouraging clients to embrace rest and prioritize their own needs, all without the weight of guilt.
Eileen shares her principles of cyclical living, teaching us how to reconnect with the natural rhythms of our bodies and the earth.
Her work spans intimate group settings and personalized 1:1 mentorship, providing tailored support and guidance.
Eileen also hosts enriching women's circles that honour the Wheel of the Year Celebrations, fostering community and connection.
In this episode, Eileen explores the transformative power and potential to lead to a more balanced, intentional life.
She doesn't just discuss these concepts but also offers practical insights and tips for integrating them into our daily routine.
Whether you desire to tune into your inner wisdom or are curious about the benefits of energy healing, this conversation is brimming with inspiration and actionable advice to empower you on your journey.
Tune in to explore the profound impact and cyclical wisdom with the insightful Eileen March.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
Connect with Eileen https://linktr.ee/myluminouslife
Connect with Jp https://linktr.ee/NextStepsAcademy -
In this growth-focused episode, we welcome Shel Marie, a heart-centred leader and light worker dedicated to helping people connect deeply with their bodies and souls.
As a dance teacher and motivational speaker, Shel Marie's uniquely guides individuals out of their heads and into their bodies, fostering a profound sense of presence and self-awareness.
Join us as we delve into Shel Marie's transformative journey and witness how what we focus on expands, emphasizing the importance of directing our energy and attention toward positive and growth-oriented thoughts.
Through her teachings, Shel Marie's helps individuals break free from limiting beliefs and embrace a mindset of abundance and possibility.
Discover how Shell Marie's practical techniques in movement and mindfulness can lead to personal growth and a deeper connection with oneself.
Learn actionable tips on shifting your focus, cultivating self-love, and harnessing your thoughts' power to create a life filled with joy, purpose, and expansion.
Shel Marie's guidance will leave you feeling empowered and capable of making positive changes in your life.
Tune in for an episode brimming with Shel Marie's wisdom, inspiration, and actionable advice on embracing your true self and expanding your potential through the harmony of heart and body.
This episode will surely engage and inspire you, leaving you eager to apply Shel Marie's insights to your growth journey.
****If you enjoyed this episode, please follow the show, share it with a friend and consdier leaving a review below or on the Spotify app
consider https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
Connect with Shel Marie https://www.youtube.com/@xxsimplyuniquexx
https://www.instagram.com/shelmarie14/
Connect with Jp https://linktr.ee/NextStepsAcademy
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Join us in this inspiring episode of The Phase 4 Podcast, where we welcome Alicia, a remarkable guest with a 20-year multifaceted career in marketing, public relations, and entrepreneurship.
Now a Certified Life and Health Coach, Alicia specializes in intuitive healing and personal empowerment, guiding clients to overcome limiting beliefs and embrace change.
Alicia's philosophy emphasizes the significance of intuition, holistic well-being, and achieving life balance.
Through her experiences of overcoming adversity and mastering life's complexities, Alicia brings empathy and profound insight to her coaching.
She aids individuals in their quest for self-discovery, helping them find freedom from insecurity, anxiety, and burnout.
Committed to nurturing inner strength and equilibrium, Alicia stands as a pillar of support and motivation for those on the path to authenticity, growth, and a harmoniously empowered existence.
She also hosts The Intuitive Revolution Podcast, where she continues to share her wisdom and inspire countless listeners.
Tune in to hear Alicia's journey, her insights on intuitive healing, and her empowering strategies for living a balanced, authentic life.
Whether you're seeking personal growth or professional development, Alicia's story and expertise will leave you inspired and ready to embrace your true potential.
****If you enjoyed this episode, please follow the show, share it with a friend and consdier leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
Connect with Alicia: Website: https://www.aliciafarricielli.com/
IG: https://www.instagram.com/alicia_farricielli/
YouTube: https://www.youtube.com/channel/UCRJ8Sol2nPin0bvP8D7T_nQ
Retreats: https://elevateoasisretreats.com
Connect with Jp https://linktr.ee/NextStepsAcademy
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Ra Netjer is an ordained Buddhist Monk (bhikkhu) who left his six-figure tech job to mentor Awakening Souls toward Enlightenment.
His mission is to uplift global consciousness by guiding those who are awakening to their Divinity but feel lost on their path.
Ra experienced years of Dark Nights of the Soul, battling depression and hopelessness, which ultimately revealed a pattern he now uses to help others.
Born in southern India to spiritual parents, Ra had his first Awakening at age 5 and has been clairvoyant since childhood.
He explored various spiritual paths, including Kriya-Yoga, Christianity, Sufism, and Advaita Vedanta, before becoming an ordained monk.
Professionally, Ra has been an energy healer, actor, photographer, and software developer. He founded startups like "VR Enlightenment," "SpiritualSystems.io," and the "Spiritual Leaders Institute."
Now based in the San Francisco Bay Area, he focuses on teaching embodied mystical practices, offering free workshops, and fostering spiritual communities.
****If you enjoyed this episode, please follow the show, share it with a friend and consdier leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
Connect with Ra https://awakenwithra.com/home
Connect with Jp https://linktr.ee/NextStepsAcademy -
Join us in this transformative episode as we sit down with one of the top Mindset coaches, Bridget Hom. Launching into entrepreneurship during a pivotal time of personal and professional evolution, Bridget has coached individuals and teams, influencing thousands of entrepreneurs nationwide through her Find Your Freedom Programs.
In this episode, Bridget introduces us to her groundbreaking concept, the Law of Deservability©, and shares life and business strategies from her inspiring book, "Stuck on Ready." Listen in as Bridget reveals how to:
FIRE sabotage and HIRE sanity, serenity, and success
Stop living under the influence and become the Influence in life and business
Implement emotional intelligence in any situation
Regain control of your brain and unlock the truth
Sell yourself a new reality in life, business, and relationships
Leverage the power of The Law of Deservability©
Innovatively approach sales and achieve remarkable results
Whether you’re a new entrepreneur eager to launch into action with confidence, a current business owner looking to level up, or a successful entrepreneur seeking innovative ways to enhance your business and relationships, this episode is for you.
Tune in to learn how to reprogram your mind for success, gain transformative habits, and love your life. Bridget's insights will make you think, challenge your beliefs, and inspire you to adopt new ways of thinking, being, and doing that serve who you are and empower the world around you.
Don't miss this opportunity to be wildly successful in life and business. Get ready to be "Stuck on Ready" with Bridget Hom!
****If you enjoyed this episode, please follow the show, share it with a friend and consdier leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
Connect with Bridget:
https://bridgetofreedomcoaching.com/
http://www.bridgethom.me/
Get Bridget's book for free at www.stuckonready.com
Connect with Jp https://linktr.ee/NextStepsAcademy -
In this deeply inspiring episode of The Phase 4 Podcast, we welcome Abbie, a former UK police sergeant who served with dedication and passion for six years.
Abbie's rapid ascent in her career saw her promoted within just three years, but the intense pressures of her professional and personal life led to severe stress, burnout, and trauma.
With these overwhelming challenges, Abbie embarked on a transformative journey to recovery.
Discover how Abbie found a new path to healing through somatic practices and nervous system work, an approach vastly different from anything she had learned in the police force.
This newfound passion not only helped her reclaim her health but also inspired her to leave her dream job and start her own coaching business.
Now, Abbie is dedicated to guiding frontline workers to build resilience against stress and burnout using the very modalities that once supported her recovery.
Join us as Abbie shares her powerful story of transformation, the insights she gained along the way, and practical advice for those on the frontlines who are struggling with similar challenges.
This episode is a must-listen for anyone interested in personal growth, resilience, and the profound impact of somatic healing.
Key Takeaways:
Abbie's journey from a dedicated police sergeant to a passionate resilience coach.
The role of somatic practices and nervous system work in her recovery.
Practical tips for frontline workers to manage stress and prevent burnout.
Insights into the challenges and rewards of making a significant career change.
Tune in to hear Abbie's compelling story and gain valuable tools for enhancing your own resilience and well-being.
****If you enjoyed this episode, please follow the show, share it with a friend and consdier leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
Connect with Abbie https://healingbluehearts.myflodesk.com/resiliencymastarclass
Connect with Jp https://linktr.ee/NextStepsAcademy
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Join us on this episode as we sit down with Candace Combs, a seasoned expert with over twenty years of experience in running successful small businesses in San Francisco.
Candace's passion lies in helping small businesses not just survive, but thrive.
In this insightful conversation, Candace shares her wisdom and expertise on why your small business matters.
She highlights the vital role small businesses play in the economic landscape, contributing significantly to both local communities and the broader economic structure.
As we navigate a changed economy, Candace offers invaluable advice on redesigning and reshaping business models to meet new challenges.
Her mission is to empower entrepreneurs to do what they love successfully despite the obstacles small business owners face today.
Candace's compassionate and solid consulting approach is designed to help small business owners find their voice and build a strong team and network for success.
She advocates for a shift away from the dominance of large corporate interests, emphasizing the importance of small business voices in shaping our economic future.
Tune in to discover how you can take control of your business and determine your destiny with Candace Combs' expert guidance.
Your small business has the potential to make a significant impact, and Candace is here to help you achieve just that.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
Connect with Candace: https://www.candacecombs.com/
https://www.insymmetryspa.com/
Connect with Jp https://linktr.ee/NextStepsAcademy -
Join us in this theraputic episode as we sit down with Janis Isaman, a multi-certified expert in various modalities including Yamuna Body Rolling, Critical Alignment Yoga, and Yin Yoga.
With a deep understanding of the body and its mechanics, Janis shares her journey and insights into promoting holistic wellness through movement, nutrition, and mindfulness.
Discover how Janis integrates her diverse training, from TRX suspension training to Rainbow Kids Yoga, to help individuals find balance and strength in both body and mind.
Learn about her unique approach to Anti-Gravity Yoga and Forrest Yoga, and how these practices can aid in healing trauma.
Janis also discusses her nutrition certifications, including her AADP certification through the School of Integrative Nutrition and her additional certification with Precision Nutrition.
She explains how nutrition plays a vital role in overall well-being and how she integrates clinically proven strategies into her practice.
Don't miss this captivating conversation as Janis explores the connection between the body and emotions/disease through Gabor Mate’s Compassionate Inquiry, the clinically proven adjunct trauma treatment of Bessel van der Kolk’s Trauma Centre Trauma Sensitive Yoga, and Peter Levine’s Somatic Experiencing.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
Connect with Janis :
https://www.mybodycouture.com/
https://www.instagram.com/mybodycouture/
Connect with Jp https://linktr.ee/NextStepsAcademy -
Transform your life in this episode of The Phase 4 Podcast with Federica Lazza.
She shares a deeply personal story that many of us can relate to going through one of the toughest times in her life and discovering that healing required connecting the mind, body, spirit, and emotions.
Federica recounts pivotal moments of feeling overwhelmed and not knowing where to start until a profound insight turns the course of her life for good.
This episode is full of practical wisdom. It emphasizes the importance of starting, no matter where you are and embarking on the journey toward rediscovering your true self.
Our guest, Federica, provides invaluable guidance on overcoming those overwhelming moments of doubt and disconnection.
She equips you with practical tips that are easy to implement, helping you break free from negative self-talk and overthinking.
This empowers you to gain confidence and self-assurance in achieving your goals and successfully navigating stress.
Prepare to be inspired by this transformative conversation. It's designed to help you find direction and take the first steps towards your dream lifestyle, even in the most challenging times.
This episode reminds us that transformation is possible when we focus on our path rather than our end goal.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
Connect with Federica: https://www.meetthetrueyou.com/coaching
Connect with Jp https://linktr.ee/NextStepsAcademy
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In this episode of The Phase 4 Podcast, we welcome the multi-talented Courtney Moore, an expert in intuitive counselling, tarot card reading, movement specialization, acupuncture, and meditation instruction.
Join us as Courtney shares her journey into holistic healing, where ancient wisdom meets modern practice.
Discover how her intuitive insights and diverse skill set help individuals achieve balance, clarity, and wellness in their lives.
Courtney will delve into the profound mind-body connection, explaining how our physical well-being is intricately linked to our mental and emotional states.
Through her practices, she guides people in understanding and harnessing this connection to promote healing and personal growth.
Whether you’re curious about the power of tarot, the benefits of acupuncture, or the transformative nature of meditation and movement, this episode is packed with inspiration and practical advice for anyone looking to elevate their mind, body, and spirit.
Tune in for an enlightening conversation that promises to leave you feeling empowered and connected.
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