Episodes
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Have you ever wondered why we carve pumpkins, dress up, and celebrate all things spooky on Halloween? In this episode, Maria dives deep into the fascinating history of Halloween, exploring how this beloved holiday evolved from ancient traditions to the playful celebration we know today.
What Youâll Learn:
The origins of Halloween in ancient Celtic and Roman festivalsHow Samhain traditions influenced todayâs Halloween customsThe history behind trick-or-treating, costumes, and jack-o'-lanternsHow Halloween transitioned to a community-focused celebration in the 20th centuryDiscovering medieval traditions like âsoulingâ and âguisingâ and their connection to modern Halloween activitiesImportant Links:
Historical information on Samhain and Celtic traditions via HistoryThe origins of jack-oâ-lanterns and traditional turnip carvings via HistoryIMAGES: Absolutely terrifying turnip carvings that would ward off any evil spiritPhilotimo Life episodes are now recorded in Miraki Life Workspace, a creative co-working space dedicated to fostering community and collaboration. Be sure to follow Philotimo Life on Instagram and sign up for our newsletter.
Background music by SOULFULJAMTRACKS from Pixabay.
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Podcast Episode Description
What does it take to navigate the evolving bereavement sector and make informed decisions about death care services? In this episode, Maria sits down with David Brazeau, communications manager at the Bereavement Authority of Ontario (BAO), to explore the changing landscape of funeral homes, crematoriums, and consumer protection in the death care industry.
David shares his journey from journalism to his current role at the BAO, where he focuses on education, communication, and public awareness. They discuss topics like alternative death care practices, including alkaline hydrolysis, and the importance of the preservation of historical cemeteries. David also emphasizes the importance of consumer rights, accessibility through social media, and how the BAOâs digital magazine, Beyond, aims to demystify the bereavement sector for the public.
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What you'll learn:What the Bereavement Authority of Ontario (BAO) does to protect consumer rights in the death care industryAn introduction to alternative death care options like alkaline hydrolysis (aquamation) and green burialsThe importance of preserving historical cemeteries and what that process looks likeInsights into the regulation and oversight of funeral homes, crematoriums, and cemeteriesHow storytelling and education through platforms like Beyond magazine help inform the public----more----
Links:Bereavement Authority of Ontario (BAO): thebao.caBeyond Magazine: Explore BeyondFuneral, Burial, and Cremation Services ActRadical Death StudiesHidden cemeteries of Essex County hold Underground Railroad history via CBCWhy these historians are restoring the graves of former slaves via TVORespecting and remembering those buried in Canadaâs first Black Cemeteries via BAOPhilotimo Life episodes are now recorded in Miraki Life Workspace, a creative co-working space dedicated to fostering community and collaboration. Be sure to follow Philotimo Life on Instagram and sign up for our newsletter.
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Missing episodes?
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Have you ever wondered how to make estate planning easier or how often you should update your will? In this episode, Maria sits down with Apeksha Jain, a wills and estates lawyer at Sorbara Law, to answer some of these questions.
Apeksha offers practical advice on handling probate, finding trustworthy legal counsel, and making estate planning less overwhelming. She also shares her thoughts on the emotional and ethical sides of estate litigation and explains how the Legacy Expo helps open up vital conversations about death and planning for the unexpected.
Join us for this insightful episode that breaks down estate planning into clear, actionable steps!
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What you'll learn: The importance of keeping your will updated and when to revisit itWays to navigate complex estate disputes and the probate processWhy a human-centered approach is crucial in estate planningPractical tips for simplifying legal jargon and making informed decisionsThe ethical considerations in estate litigation and how to establish trust with legal counselHow estate planning empowers individuals and families to prepare for lifeâs transitionsResource LinksSabera Law: saberalaw.comHow to update a will in CanadaHow to change a will (US)Glossary of legal terms: US & CDNWhat are the five components of estate planning?Estate Planning Check Sheet (CDN)Estate Planning Fact Sheet (U.S)Legacy ExpoPhilotimo Life episodes are now recorded in Miraki Life Workspace, a creative co-working space dedicated to fostering community and collaboration. Be sure to follow Philotimo Life on Instagram and sign up for our newsletter.
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SHOW NOTES
In this episode, Maria sits down with Marny Williams Boladis, the founder of the Hummingbird Center for Hope, a support group dedicated to widowed parents. Marny shares her personal journey of grief and the unique challenges faced by widowed parents and children. Together, they discuss the importance of peer support, recognizing grief moments, and providing practical advice for sole caregivers. Marny also shares her hopes and goals for Hummingbird Center.
What Youâll Learn:
The unique challenges faced by widowed parents and how to support them.The importance of peer support and recognizing moments of grief.How the Hummingbird Center for Hope is expanding its services across Canada.Insights into the upcoming Legacy Expo and the role the Hummingbird Center will play.Resource Links:
Legacy ExpoHummingbird Center for HopeDonate today to Hummingbird Center for HopeImportant ProgrammingGrief and ChildrenGrieving while parentingGrieving while parenting IIHelping children deal with griefWhat to Say and What Not to Say to a Grieving ParentWhen a loved one diesPeople Say I'm A Grief Expert, But When My Friend's Husband Died, I Did Something I Deeply RegretPhilotimo Life episodes are now recorded in Miraki Life Workspace, a creative co-working space dedicated to fostering community and collaboration. Be sure to follow Philotimo Life on Instagram and sign up for our newsletter.
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In this episode, Maria chats with Laura Lavallee, CEO of Evergreen Hospice, about the importance of inclusivity, representation, and individualized care in end-of-life support. They explore the challenges of running a non-profit, managing community support, and adapting to the changing needs of an aging demographic. Laura shares her personal journey into hospice care, her plans for Evergreenâs expansion, and the need for legislative changes to better support palliative care in marginalized communities.
What Youâll Learn:
The importance of inclusivity and culturally competent care in end-of-life support.How Evergreen Hospice is adapting to the needs of marginalized communities.The challenges of running a non-profit organization reliant on community support and donations.Laura's insights into changing the narrative around grief and death, and her plans for expanding Evergreenâs services.Resource Links:
Evergreen HospiceEvergreen Hospice GalaDonate to Evergreen Hospice TodayEvergreen Hospice ProgramsDisenfranchised Grief: When no one seems to understand your lossDisadvantaged and disenfranchised in bereavement: A scoping review of social and structural inequity following expected deathLGBTQ+ Grief: Challenges and BarriersDisenfranchised grief in queer companionship and chosen familyLegacy Expo InformationThe Relentlessness of Black GriefCommunity Conversation: Grief Through the Lens of Black CommunitiesRadical Death StudiesWhat to Know About Disenfranchised GriefGrief and loss: An inclusive approachPhilotimo Life episodes are now recorded in Miraki Life Workspace, a creative co-working space dedicated to fostering community and collaboration. Be sure to follow Philotimo Life on Instagram and sign up for our newsletter.
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In this episode, Maria chats with Stacey Brown, Director of Soaring Spirits Canada, about her journey through widowhood and the incredible work her organization is doing to support those experiencing grief. They dive into the challenges faced by widowed individuals, the need for improved bereavement policies, and the importance of peer support in finding strength after loss. Stacey also shares some exciting updates, including plans for Soaring Spiritsâ expansion across Canada.
What Youâll Learn:
Staceyâs personal journey through widowhood and the struggles she faced as a young widow.How Soaring Spirits is providing essential support and community for widowed individuals.The importance of peer support in navigating grief and loss.Updates on bereavement leave policies and the need for greater support in the workplace.Exciting future plans for Soaring Spirits Canada.Resource Links:
The Legacy ExpoSoaring Spirits InternationalCamp WidowCamp ErinThe Widowhood EffectWidowhood: Decades of changeWidows are younger than you thinkWidowed VillageGrief: The Overlooked Brain Injury SymptomHealing Your Brain After Loss: How Grief Rewires the BrainPhilotimo Life episodes are now recorded in Miraki Life Workspace, a creative co-working space dedicated to fostering community and collaboration. Be sure to follow Philotimo Life on Instagram and sign up for our newsletter.
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How can we better prepare for (un)expected health crises and ensure that our end-of-life wishes are respected? In this episode, Maria sits down with Carly, a critical care nurse and founder of Ace Planning Company, to explore these important questions.
Carly shares her journey from the front lines of critical care to founding a company dedicated to helping families navigate healthcare planning. They discuss the importance of advanced care planning, the gaps in the Canadian healthcare system, and the emotional toll on healthcare providers. Carly emphasizes the need for proactive conversations about aging, illness, and end-of-life planning, and the benefits of preparing for these discussions early.
Throughout the conversation, Carly highlights the significance of financial planning, the importance of educating the second generation, and her efforts to destigmatize these crucial conversations. She also introduces her upcoming product launch, which is designed to support families during challenging times.
Join us for an enlightening discussion on how we can better prepare for the (un)expected, support our loved ones, and ensure our healthcare wishes are honoured.
Relevant links:Ace Planning CompanyCarly's ServicesA lack of financial planning predicts increased mortality risk: Evidence from cohort studies in the United Kingdom and United StatesEmotional Responses and Support Needs of Healthcare Professionals after Adverse or Traumatic Experiences in HealthcareâEvidence from Seminars on Peer SupportDying with Dignity CanadaPhilotimo Life episodes are now recorded in Miraki Life Workspace, a creative co-working space dedicated to fostering community and collaboration. Be sure to follow Philotimo Life on Instagram and sign up for our newsletter.
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In this heartfelt discussion with Lori, a nurse deeply involved in bereavement care and part of the Bereavement Ontario Network, we explore how the pandemic has reshaped our approach to grief and legacy planning. In typical Maria fashion, they cover topics that include children's grief to the evolving practices in healthcare settings and the broader implications for societal views on aging and end-of-life planning.
Discover the emotional and practical aspects of creating legacies that transcend traditional wills, and learn about the invaluable resources offered by the Bereavement Ontario Network.
What Youâll Learn:
Insights into how the COVID-19 pandemic has affected bereavement processesStrategies for discussing grief with children and the importance of legacy beyond financial assetsThe role of healthcare organizations in acknowledging and supporting grief among staff and patientsUnderstanding Takotsubo syndrome and how emotional stress can impact physical healthImportant Links Mentioned in the Discussion:
Join the next Legacy ExpoBereavement Ontario NetworkWhat is Takotsubo syndrome?Understanding the physical symptoms of griefHow grief shows up in your bodyBereavement During Childhood and AdolescenceBereavement experience after the death of a childLong-Term Effects of the Death of a Child on Parentsâ Adjustment in MidlifePhilotimo Life episodes are now recorded in Miraki Life Workspace, a creative co-working space dedicated to fostering community and collaboration. Be sure to follow Philotimo Life on Instagram and sign up for our newsletter.
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How can AI help preserve personal narratives and foster intergenerational understanding? In this episode, Maria sits down with Rafi, the entrepreneurial mind behind StoriedLife AI, to explore this and other questions.
They discuss how artificial intelligence is innovating senior care by enabling seniors to share and preserve their life stories. They discuss the challenges and potential of AI in healthcare and personal narrative preservation, as well as the importance of maintaining privacy and security in digital interactions.
Join them for an engaging discussion about the power of storytelling, the innovative use of AI in preserving personal histories, and the importance of integrity and customer-centricity in business.
What Youâll Learn:
How Rafi's entrepreneurial spirit led him to create Storied Life.The benefits and challenges of using AI to support seniors in sharing their personal narratives.The potential of AI to monitor health, enhance social engagement, and serve as a tool for intergenerational learning.Important considerations in data privacy and security when dealing with sensitive personal information.Important Links Mentioned in the Discussion:
StoriedLifeAI in Senior CareThe Power of Personal NarrativesData Security and Privacy in AIPhilotimo Life episodes are now recorded in Miraki Life Workspace, a creative co-working space dedicated to fostering community and collaboration. Be sure to follow Philotimo Life on Instagram and sign up for our newsletter.
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In this episode, Maria sits down with Aubrey Stork, the founder of Ritesy, to discuss his innovative approach to the death care industry. Aubrey shares insights into his entrepreneurial journey, the challenges of creating a marketplace for death care services, and his vision for using technology to enhance support for those experiencing loss. They delve into the future of death and after-death care and Aubrey's plans to broaden the impact of his work.
What Youâll Learn:
Aubrey's personal motivations for entering the death care industry and founding RitesyThe development process and unique challenges of establishing a two-sided marketplace in a traditionally sensitive industryHow technology can play a pivotal role in enhancing the quality and accessibility of death care servicesThe concept of "Giving in Grief," designed to provide flexible, practical support to those in mourningStrategies for future growth in the death care sector and how Aubrey plans to continue his impactful work.Resource links:
Learn more about ritesy.comJoin us at this yearâs Legacy ExpoHistory of funeral flowers via rosaholicsWhat is a two-sided marketplace? Via ZapierInvesting in bereavement care as a public health priority via The Lancet - Public Health What are normal gifts for someone who is grieving? Via RedditPhilotimo Life episodes are now recorded in Miraki Life Workspace, a creative co-working space dedicated to fostering community and collaboration. For more inspiring conversations, follow Philotimo Life on Instagram and sign up for our newsletter to stay updated on all our activities and episodes.
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Join Maria as she talks with Andrea Levine, a dedicated provider of senior companion services, her approach to dementia care, and her personal journey in the space.
Be sure to join me and get your free tickets to The Legacy Expo here!
SHOW NOTES
Residentsâ Bill of Rights: Your rights if you live in a longâterm care homeMake a donation to Alzheimer Society of Canada Finding a long-term care facilityLongterm Care ChecklistHarnessing the potential of technology to strengthen the long-term care sectorRetirement Homes Regulatory AuthorityOntario Retirement Community Association Emerging Health Technologies in Long-Term Care and Suppliersâ Views on Their Potential to Assist and Support the WorkforceCaregiving MattersWhat Youâll Learn:
Andreaâs evolution into providing senior companion servicesImportant resources and partnerships that support Andreaâs work, including the Alzheimer's SocietyAndreaâs unique approach to dementia care and supportFuture plans for expanding her services and advice for families considering companion carePhilotimo Life episodes are now recorded in Miraki Life Workspace, a creative co-working space dedicated to fostering community and collaboration. Be sure to follow Philotimo Life on Instagram and sign up for our newsletter.
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In this episode, Maria and Mallory discuss the impact of COVID-19 on estate planning, the challenges of discussing death with young children, and the expected societal changes towards aging and end-of-life planning. They share personal updates and their plans for engaging broader communities in meaningful discussions about the future.
Be sure to join me and get your free tickets to The Legacy Expo here!
What Youâll Learn:
How COVID-19 and lockdowns have changed the way we discuss and manage estate planningStrategies for discussing end-of-life issues with children to foster understanding and resiliencePredictions for how societal attitudes toward aging and end-of-life planning will evolve in the coming yearsSHOW NOTES
Mallory McGrath, Philotimo Life Season 2Viive Planning TikTokCanadian Pension Plan â CPPOld Age Security â OASGetting Your Affairs in Order Checklist: Documents to Prepare for the FutureEnd of Life Planning Glossary of TermsStart planning with Viive Planning Join us at this yearâs Legacy ExpoPhilotimo Life episodes are now recorded in Miraki Life Workspace, a creative co-working space that fosters community and collaboration.
Be sure to follow Philotimo Life on Instagram and sign up for our newsletter.
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Join Maria as she talks with Alicia Vogan, a compassionate funeral director at Peaceful Transitions, about revolutionizing the funeral industry with a focus on transparency, empathy, and personalized care.
Be sure to join me and get your free tickets to The Legacy Expo here!
SHOW NOTES
The original Addams family set with and without colorHow does the BAO workPeaceful Transitions Funeral HomeLearn about The Legacy ExpoDifferent types of funeral optionsUrn Alternatives For Your Loved OneWhat Youâll Learn:
How Alicia's personal experiences and professional background led her to redefine funeral servicesThe importance of transparency and accessibility in funeral planning.Common misconceptions about the funeral industryThe role of empathy and compassion in providing funeral services and how these principles guide Aliciaâs day-to-day interactionsPractical advice for families navigating the process of funeral planningPhilotimo Life episodes are now recorded in Miraki Life Workspace, a creative co-working space dedicated to fostering community and collaboration. Be sure to follow Philotimo Life on Instagram and sign up for our newsletter.
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As we continue our Media Partnership series with The Legacy Expo, Maria welcomes financial expert Andy Kovacs to the podcast. Andy, the founder of Moments of Truth Insurance Services, brings a wealth of knowledge and personal experience in the financial services industry, inspired by his father's career during the 1980s recession.
In this episode, Andy shares his journey into financial services, discussing his unique approach to financial security and the innovative concept of "generational nobility." He explains how life insurance can play a crucial role in securing a family's financial future and debunks common misconceptions surrounding it. Andy also presents his insightful four-stage model of life, offering a fresh perspective on financial planning across different life stages.
Listeners will gain valuable insights into:
Andy's personal journey and the inspiration behind Moments of Truth Insurance ServicesThe concept of "generational nobility" and its impact on future financial securityThe importance of establishing financial security earlyThe benefits and misconceptions of life insuranceAndy's four-stage model of life: learning, earning, yearning, and burningCheck out Andyâs work:
Moments of Truth Insurance ServicesThe Legacy ExpoFurther reading and resources:
The Importance of Life InsuranceUnderstanding Cash Value Life InsuranceFinancial Planning for Different Life StagesGenerational Wealth and Financial SecurityLifeHappens ResourceFinancial terms glossaryWalk The Line â Johnny CashJoin Maria in this enlightening conversation with Andy to discover how you can secure your financial future and create a legacy for future generations.
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Do you believe in energy? What does a wellness practice look like for you? How often do you meditate, and do you know its benefits? What about journaling? As we continue our media partnership series with The Legacy Expo, Maria covers these topics and more with todayâs guest, Jane Lee.
Jane is a yoga instructor and author who has a unique perspective on life, death, and everything in between. She shares her journey from starting yoga over 20 years ago to how a cancer diagnosis deepened her practice. They discuss her book "The Answer," her thoughts on inner wisdom, and her belief that death can be a gift.
Check out Jane Leeâs workWhat is Qigong? Via National Qigong AssociationMeditation and Journaling: Combining Practices To Reflect Your Inner World via Kripalu Center For Yoga & Health Top 5 Regrets Of The Dying by Bronnie WareInterstellar âDonât Let Me Goâ via YoutubeBrain Waves Synchronize when People Interact via Scientific American12 Science-Based Benefits of Meditation via HealthlineThe amazing ways electricity in your body shapes you and your health via NewScientist
