Episódios
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This episode is a beautiful reminder that your story matters—and that healing is possible, not just for you, but for the women you're called to help.
✨ Highlights:
Her raw and real journey with emotional eatingWhat inspired her to start coaching other womenHow she built a business grounded in lived experience and deep compassionThe mindset shifts that helped her grow personally and professionallyWhether you're navigating your own healing or dreaming of starting a purpose-driven business, this episode will speak straight to your heart.
Kelly's Contact information & Free Emotional Eating Guide 👇🏻👇🏻👇🏻
Kelly's YouTube channel Check out Kelly's website here FREE - Emotional Eating Guide Get Coached by Kelly - here Connect with Kelly on social media - FACEBOOK or INSTAGRAM -
In this empowering episode, we dive into the hidden truths the weight loss industry doesn’t want you to know — and how breaking free from diet culture can unlock lasting transformation.
We’ll explore:
Why fad diets and quick fixes keep you stuck.
The power of understanding macros, especially for women over 40.
How to fuel your body for energy, strength, and balance.
The mindset shifts that turn self-doubt into unshakable confidence.
If you’re tired of feeling trapped in the cycle of guilt and restriction, this episode is your roadmap to freedom. I’ll share actionable steps you can take TODAY to start building habits that serve you for life.
Ready to transform from the inside out? Let’s do this — and if you want personalized support, book a free strategy call!
Listen now and start your journey to sustainable wellness. 🎧✨
XOXO,
Jennifer
Loved this episode? Let's keep the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
Check out my website for freebies and more - www.wellnesswithfaith.com
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Today, we’re talking about something that can truly make or break your transformation: consistency.
You know that feeling when you start a new routine, all pumped up and ready to crush your goals... and then life gets in the way? Maybe it’s your schedule, maybe it’s self-doubt, or maybe it’s just feeling stuck. Whatever it is, it pulls you off track — and suddenly, you're back at square one.
But what if I told you that lasting change isn’t built on motivation, but on discipline and boundaries? And what if staying consistent is actually an act of faith?
In this episode, we’re going to unpack:✨ Why consistency matters more than perfection✨ How to set boundaries with others and yourself✨ How to stay connected to your vision, even when it’s hard✨ And the powerful lesson we can learn from Peter stepping out of the boat in Matthew 14
So, grab your coffee, find a cozy spot, and let’s get real about what it takes to show up — even when you don’t feel like it. Let’s dive in!
XOXO,
Jennifer
Loved this episode? Let's keep the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
Check out my website for freebies and more - www.wellnesswithfaith.com
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If you’ve ever felt stuck, doubting whether you can truly achieve your dreams, this episode is for YOU. The only thing holding you back isn’t your circumstances—it’s you. Your fears, your limiting beliefs, and your excuses are the roadblocks keeping you from stepping into your fullest potential. But guess what? You have the power to change it.
In this episode, I break down the three biggest barriers that keep us from success and, more importantly, how to overcome them. We’re talking about fear of failure, self-doubt, and lack of consistency—and I’m giving you real, actionable steps to start changing your life today.
XOXO,
Jennifer
Loved this episode? Let's keep the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
Check out my website for freebies and more - www.wellnesswithfaith.com
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Have you ever felt unsupported in your health and mindset journey? Maybe friends and family don’t understand why you’re making changes, or they even question your commitment… 😔
💡 In this episode, I’m sharing 5 powerful steps to help you gain confidence, set boundaries, and fully embrace your transformation—even when others don’t get it!
Here’s what you’ll learn:✅ How to get CRYSTAL CLEAR on your ‘why’ so no one can shake your confidence 🙌✅ The secret to setting loving but firm boundaries with unsupportive people 🚫💛✅ Where to find a support system that actually uplifts you 📢✨✅ How to strengthen your mindset daily so doubt doesn’t derail you 🧠💪✅ Why leading by example is the BEST way to inspire change (without saying a word!) 💡
Listen now and take control of your journey with confidence! 🎧🎤
XOXO,
Jennifer
Loved this episode? Let's keep the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
Check out my website for freebies and more - www.wellnesswithfaith.com
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💡 Are your goals aligned with your values and identity in Christ? Or are you chasing achievements that leave you feeling unfulfilled?
In this week’s episode of Pivoting Your Mindset, I’m diving into a game-changing topic:
✨ How to Align Your Goals with Your Values and Identity in Christ
Here’s what you can expect:✅ Why knowing your values is essential for purposeful living✅ How to root your values in your God-given identity✅ Practical steps to set goals that truly honor your faith and priorities✅ Tools to stay aligned as you grow and evolve
Grab a notebook and tune in as I explore how to live confidently, intentionally, and in alignment with the unique calling God has for your life!
🌱 Don’t forget to subscribe, leave a review, and share your takeaways!
XOXO,
Jennifer
Loved this episode? Let's keep the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
Check out my website for freebies and more - www.wellnesswithfaith.com
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In this empowering episode of Pivoting Your Mindset, we dive into the transformative power of creating a vision for your life, aligning it with your identity, and setting boundaries to protect your goals.
Learn how to define a clear vision, shape your future self, and establish the boundaries necessary to walk confidently toward your dreams.
Plus, I’ll guide you through a practical exercise to help you bring these concepts to life.
Tune in, get inspired, and start building the life you’re meant to live
XOXO,
Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
Check out my website for freebies and more - www.wellnesswithfaith.com
Email me [email protected]
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🎙️ The Power of Creating a Vision for Your Goals
Tired of setting resolutions that fade away by February? In this empowering episode, we explore why resolutions often fail and how embracing a powerful vision can truly transform your goals.
✨ What You’ll Learn:
Why resolutions focus on surface-level outcomes instead of meaningful change.The transformative power of creating a vision that aligns with your mindset, faith, and confidence.Actionable steps to craft a compelling vision for the life you want to create.📖 Through real-life examples and proven strategies, you’ll discover how to:
Reflect on your “why” and align your goals with your deeper values.Visualize your ideal future and break it down into achievable habits.Anchor your vision with daily practices like affirmations, journaling, or prayer.💡 Don’t let another year slip by. Take the first step to transform your life by creating a vision that inspires you to become the best version of yourself.
🌟 Tune in now and step into the New Year with clarity, purpose, and confidence!
XOXO
Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
Check out my website for freebies and more - www.wellnesswithfaith.com
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Life has a way of throwing challenges our way, and sometimes those challenges leave us hurt, confused, or uncertain about who we are and who we can trust.
Join me today as I share how I had to learn to trust again.. not just trust the other person, more importantly trust myself!
XOXO
Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
Check out my website for freebies and more - www.wellnesswithfaith.com
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Welcome to "Beyond the Scale," where I'll explore the relationship between our mindset and the numbers that often dominate our lives. In each episode, we dive deep into the significance of the scale, discussing how it can serve as a tool for self-reflection rather than a measure of our worth.
Join me as we unpack the emotions tied to those digits, challenging the notion that the scale defines us. I'll share insights on viewing the scale as just data—one piece of a much larger picture of health and well-being. I want to empower you to have a positive mindset, embrace body positivity, and focus on holistic wellness.
Whether you’re navigating your own weight journey or simply looking to shift your perspective on health, this podcast offers a supportive community and the motivation you need to break free from the scale's hold. Tune in and discover how to redefine your relationship with the numbers—because you are so much more than what the scale says!
XOXO,
Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
Check out my website for freebies and more - www.wellnesswith.com
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Let chat about overwhelm from my car!
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I wanted to update you on why I've missed the last 2 weeks, share my overwhelm story and give you the exact tools that I use and teach to help me.
I hope that you find this episode helpful and encouraging.
XOXO,
Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
Check out my website for freebies and more - www.wellnesswithfaith.com/freebies
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Join me as I continue to share my journey about the power of God's grace.
In this podcast, I'll share my story of redemption and restoration, where the darkest moments are transformed into beautiful testimonies of faith.
You'll hear how God takes the broken pieces of our lives and crafts them into something extraordinary.
Whether you're seeking hope, inspiration, or simply a reminder of God's unfailing love, this podcast prayerfully minister to you right where you are.
XOXO,
Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
Check out my website for freebies and more - www.wellnesswithfaith.com
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Hey everybody, this podcast is gonna be a little bit different than my normal podcast.
I just wanted to update you on some things that I am walking through in life.
XOXO
Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
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Reviews are so appreciated - leave a review and tell me what you think!
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Welcome to my Boundary Shift episode, where I'll take a deep dive into the area of boundaries. You've heard me discuss their importance, how to set them effectively, and their impact on relationships. Today, however, I'll talk about into the crucial aspect: defining your own boundaries.
Join me as we explore the intricacies of self-definition and personal empowerment. I'll uncover practical strategies to identify what truly matters to you, how to communicate these boundaries effectively, and the transformative power of aligning your actions with your values.
Whether you're navigating professional challenges, personal relationships, or simply seeking inner clarity, this episode will equip you with the tools to assertively define and honor your boundaries. Get ready to embark on a journey of self-discovery and empowerment. Let's redefine boundaries together.
XOXO
Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join my amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Take my BOUNDARY SKILLS quiz here!
Email me @ [email protected]
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Reviews are so appreciated - leave a review and tell me what you think!
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In my previous episodes I’ve talked about what boundaries are, their benefits, why boundaries are hard, boundaries and our limiting beliefs and today I want to talk about boundaries in our relationships. I’ll talk about romantic relationships and I’ll be talking about family relationships.
XOXO
Jennifer
Loved this episode? Let's keeping the partay going!
Come sit with us in my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Take my free BOUNDARY SETTING quiz here!
Email me for Boundaries workshop replay & workbook - [email protected]
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Reviews are so appreciated - leave a review and tell me what you think!
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Last week I talked about why boundaries are so hard.. Today I’m going to dive a little deeper into one of those reasons. That is OUR own beliefs that tells us that we aren’t worthy to even set boundaries.
I want you to grab your notebook. I think you are going to want to take notes. Once you recongnize what is happening… you then have the power to do something about it.
XOXO, Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
How well are you at setting boundaries? Take my free quiz here to find out!
Download your FREE limiting beliefs workbook! HERE
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
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Tune in to my latest podcast episode where we talk about the complexities of setting boundaries. Join me as I explore the truths behind why boundaries can feel like such a daunting task. From dealing with our past to fear of conflict, I’ll unravel the barriers that hold you back from asserting your needs and protecting your well-being.
I’ll uncover the power of boundaries in fostering healthier relationships, boosting self-esteem, and reclaiming your personal space. I want to empower you to create boundaries that honor your worth and protect your peace.
XOXO Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Take my free GET UNSTUCK quiz here!
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
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In today's episode, I'll talk about the impact of boundaries on our sense of self-worth and the dynamics of respect in our relationships. Being without boundaries can erode our self-esteem, leaving us feeling voiceless and insignificant.
I'll explore how this lack of boundaries not only affects our own perception of ourselves but also communicates a message to others about our worth.
I'll share a little about how I felt years ago and how now how I feel empowered with setting boundaries!
XOXO
JENNIFER
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here. Enrollment OPENS on June 1st!
Be sure to say HELLO on Instagram @heyjenniferwhalen
Take my free GET UNSTUCK quiz here!
UPCOMING FREE WORKSHOP! - Register FREE Boundaries workshop registeration
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
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Are you feeling like you get stuck before you ever get started?
Are you constantly making excuses, telling yourself it won’t work, telling yourself that you’ll start later?
What if instead, you set goals that were aligned with your dreams and you actually start achieving them?
It’s possible. And it's easier than you think!
It’s not only possible- I’m going to tell you exactly how I did it today!
If you're like most women, you want to feel confident and empowered..
In today’s episode, I’m going to give you steps to get unstuck, stop procrastination and learn how to stop the self sabotage cycle.
Whether you're a perfectionist, a procrastinator or just allow your thoughts to stop you in your tracks.
You can overcome this!
Grab your pen and paper and get ready to learn 3 action steps TODAY!
XOXO, Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program waitlist.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Take my free GET UNSTUCK quiz here!
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
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