Episodes
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Stefanie Ignoffo is a plant interventionist, CEO & Founder of Plantspiration NFP Inc., and Food For Life Instructor with the Physicians Committee For Responsible Medicine and has completed the American College of Lifestyle Medicine Coaching program. She advocates and promotes Lifestyle Medicine by educating, motivating, and inspiring people to adopt a plant-based lifestyle in order to prevent and reverse chronic diseases including heart disease, type 2 diabetes, certain cancers, autoimmune disorders, obesity, and chronic illnesses.
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Kartikeya Talreja is a Los Angeles based certified Ayurvedic Nutritionist, Digestive Health and Lifestyle Coach. Ayurveda is one of the oldest health systems in the world which originated in India more than 5000 years ago. Ayurveda believes that most diseases originate with imbalances in the digestive system. Kartikeya guides his clients who are suffering from digestive issues by educating them to eat a healthy whole food plant-based diet, spices, herbs, and to adopt a healthy lifestyle using the principles of Ayurveda.
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Show Notes for Plant Your Seed Podcast: Episode with Dr. Mari Mitrani
In this episode of Plant Your Seed Podcast, we're joined by Dr. Mari Mitrani, a physician-scientist and co-founder of Gattaca Genomics. With a passion for regenerative medicine and a vegan lifestyle, Dr. Mitrani shares her journey and insights into the world of preventive health and the power of plant-based living.
What You'll Learn:
Dr. Mitrani's transition to a vegan lifestyle and the motivations behind her choice.
The supportive role her family played in her vegan journey.
Advice for those curious about starting a plant-based diet.
The challenges Dr. Mitrani faced early in her vegan journey and how she overcame them.
How she addresses curiosity about her plant-based diet and educates others.
The importance of the motto "Dare to Fail" in Dr. Mitrani's personal and professional life.
Leading by example to help others understand cognitive dissonance regarding diet and lifestyle.
Dr. Mitrani's involvement in projects like Slay, They Are Trying To Kill Us, and Christspiracy.
The particular resonance of veganism with women and Dr. Mitrani's perspective on this connection.
The impact of being a vegan scientist-physician on Dr. Mitrani's life and career.
Dr. Mitrani's passion for regenerative medicine and its future.
Observations on the trend of doctors adopting plant-based diets and the responses from the medical community.
Dr. Mitrani's experiences with pushback regarding her child's vegan diet and navigating those conversations.
Recommended resources for those interested in exploring a plant-based diet.
Insights into maintaining physical fitness and understanding one's body on a vegan diet.
Strategies for staying committed to a plant-based diet amidst a busy schedule.
Exciting developments in Dr. Mitrani's practice and what she looks forward to.
Timestamps:
1:07 - Vegan Diet Transition
3:42 - Family Support for Veganism
4:49 - Beginning a Plant-Based Lifestyle
5:49 - Initial Struggles with Veganism
7:02 - Educating Others About Vegan Diet
8:00 - "Dare to Fail" Philosophy
9:03 - Leading by Example
10:34 - Involvement in Vegan Projects
14:32 - Veganism's Appeal to Women
15:23 - Veganism in Science and Medicine
16:24 - Love for Regenerative Medicine
17:43 - Doctors Going Plant-Based
20:05 - Navigating Pushback
21:09 - Resources for Starting Vegan
22:52 - Veganism and Physical Fitness
24:13 - Staying Vegan While Busy
25:34 - Excitement in Practice
28:03 - Contacting Dr. Mitrani
Resources & Links:
Follow Dr. Mitrani on Social Media: @marimitrani
Dr. Mitrani's Recommended Resources: Slay and They're Trying To Kill Us
Dr. Mari Mitrani's story is a fascinating blend of scientific rigor and compassionate living, demonstrating that health and wellness thrive on a foundation of plant-based nutrition and preventive care.
Subscribe & Review:
Loved this episode? Subscribe to Plant Your Seed Podcast and leave a review. Let’s spread the message of health, wellness, and compassion together.
Stay tuned for more inspiring stories and actionable advice from leaders in health, wellness, and sustainability.
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Welcome to an insightful episode of Plant Your Seed Podcast, featuring the dynamic Jessica Karwat, a renowned Health Coach for Women, Vegan Nutritionist, TEDx Speaker, and Reiki Healer. Jessica shares her transformative journey and provides valuable insights into holistic health and vegan nutrition.
What You'll Learn:
The inspiration behind Jessica’s transition to a plant-based diet. The obstacles she faced while switching to veganism and how she overcame them. An intimate look at Jessica’s struggle with an eating disorder and her path to recovery. Practical advice for those considering a plant-based lifestyle. The story of Jessica’s entrepreneurial journey and the bravery behind starting her business. Unique challenges women face in losing weight, especially on a plant-based diet. The relationship between food, menstrual cycles, and weight loss. Jessica’s passion for women’s health, veganism, and why it matters. How to connect with Jessica and follow her work for more insights and guidance.Timestamps:
00:55 - Jessica’s Motivation for Plant-Based Diet 10:44 - Challenges in Transitioning to Veganism 19:10 - Jessica’s Personal Battle with an Eating Disorder 23:20 - Top Tips for Adopting a Plant-Based Diet 32:05 - The Courage to Start Her Business 36:54 - Women’s Weight Loss Challenges on a Plant-Based Diet 39:56 - Syncing Food with Menstrual Cycle for Weight Loss 49:25 - Jessica's Passion for Women's Health and Veganism 56:01 - Connecting with Jessica KarwatResources & Links:
Follow Jessica Karwat on Social Media: iamjessicakarwat Jessica’s website and contact information: womensacademyoftransformation.comConnect with Jessica:
Instagram: iamjessicakarwatThank you for tuning into this powerful episode with Jessica Karwat. Her journey and dedication to improving women’s health through plant-based nutrition are truly inspirational. Whether you’re new to veganism or looking to deepen your understanding of holistic health, Jessica’s insights offer something for everyone.
Subscribe & Review:
If you enjoyed this episode, please subscribe to Plant Your Seed Podcast on your favorite platform and leave us a review. Your feedback helps us grow and reach more listeners like you.
Stay tuned for more inspiring stories and practical advice aimed at fostering a healthier, more compassionate world.
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Cassie Gaffaney is a tattoo artist and musician originally from New Zealand and now currently based in Las Vegas. Her vegan journey started after she saw the film, Joker. Joaquin Phoenix’s performance in that movie had such a profound effect on her that it led her to LA Animal Saves Pig Vigils at Farmer Johns. She is passionate about living a compassionate lifestyle and supporting local animal rescues/organizations and sanctuaries and sharing the message of kindness for all beings.
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Beth Love is the founder of Eat for the Earth, an ordained New Thought minister, and the author of the Tastes Like Love book series. She has brought a message of transformation to multiple audiences with her speaking and facilitation skills, in contexts as diverse as the California state prison system, schools, nonprofits, churches, radio, various online forums, local community television, and The Oprah Winfrey Show. She is known for her fierce commitment, wise counsel, strategic mind, and huge capacity for love.
Rev. Beth's life calling has taken many twists and turns but has always been centered on human transformation. She has taught in and run Montessori schools, helped to found a New Thought church and served in various capacities in that community for over 20 years, facilitated training on issues of power and privilege, run non-profit organizations focused on the topic of child abuse, and done extensive volunteer work with prison inmates.
Her current focus is running Eat for the Earth, a nonprofit organization that supports a human dietary shift towards more plants and fewer animal products to sustain all life on Earth. Learn more and find out how you can get involved at EatForTheEarth.org.
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Show Notes for Plant Your Seed Podcast: Iye Bako | Iye Loves Life
Welcome to another compelling episode of the Plant Your Seed Podcast. This time, we are joined by the inspiring Iye Bako, a passionate advocate for veganism, social justice, beauty and wellness. With her roots in Nigeria and her life now in the United States, Iye shares her unique journey and how it has shaped her mission today.What You'll Learn:
Iye's motivations for adopting a plant-based lifestyle and the impact it's had on her life. The challenges and rewards that came with transitioning to a vegan diet. The deeper meanings and personal convictions that resonate with Iye about veganism. How Iye's journey into activism began and its connection to her vegan lifestyle. The inspiration behind her influential Instagram page, Iye Loves Life. Strategies for making the vegan movement more inclusive, especially for people of color. Iye’s passionate reasons for her vegan advocacy. Exciting updates and ventures in Iye’s life. Tips and advice for maintaining a plant-based lifestyle. How listeners can connect with Iye and follow her journey.
Timestamps: 00:54 - Introduction to Iye's vegan journey
4:41 - Personal changes from adopting a plant-based diet
6:40 - Overcoming struggles in transitioning to veganism
9:42 - Deep dive into Iye's connection with veganism
12:11 - Iye's entry into activism
17:01 - The story behind Iye Loves Life Instagram
19:32 - Discussing diversity in the vegan community
20:42 - Iye's fervent belief in veganism
26:02 - What's new and exciting in Iye’s life
26:53 - Iye’s top tips for sticking to a vegan diet
30:47 - How to stay connected with IyeResources Mentioned:
Iye Loves Life Instagram: @iyeloveslifeConnect with Iye:
Follow Iye on Instagram: @IyeLovesLifeThank you for joining us for this enlightening conversation with Iye Bako. If you’re looking to blend veganism with activism or simply seeking to live a life aligned with compassion and wellness, Iye’s story is sure to inspire.
Subscribe & Review:
If you enjoyed this episode, please subscribe to the Plant Your Seed Podcast on your favorite platform and leave us a review. Your feedback helps us grow and reach more listeners like you.Tune in next time for more inspiring stories and practical advice aimed at fostering a healthier, more compassionate world.
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Show Notes for Plant Your Seed Podcast: Episode with Anne Molina
Join us on this episode of the Plant Your Seed Podcast as we sit down with the compassionate Anne Molina, founder of Hogs & Kisses Farm Sanctuary. With nearly 13 years of living a vegan lifestyle, Anne has dedicated her life to rescuing farm animals and promoting a message of love and respect for all beings.
What You'll Learn:
The origins and inspirations behind Hogs and Kisses Farm Sanctuary.
Unexpected aspects and challenges of running an animal sanctuary.
Strategies and motivations for continuous operation in sanctuary management.
Practical advice for individuals aspiring to start their own sanctuary.
An introduction to the concept of micro sanctuaries and their significance.
Future ambitions and plans for the growth of Hogs & Kisses.
The most fulfilling aspects of life at the sanctuary.
Anne's personal journey to veganism and its impact on her life.
Effects of veganism on Anne’s social and family dynamics.
The driving force behind Anne’s passion for animal welfare.
Ways to connect with Anne and support Hogs & Kisses Farm Sanctuary.
Timestamps:
00:47 - Founding Hogs and Kisses Farm Sanctuary
3:02 - Surprises of Sanctuary Life
7:14 - Sustaining Sanctuary Operations
10:02 - Advice for New Sanctuary Founders
12:53 - Explaining Micro Sanctuaries
16:41 - Future Visions for Hogs & Kisses
23:55 - Joyful Moments at the Sanctuary
26:41 - Anne’s Vegan Transition Story
35:30 - Veganism’s Impact on Personal Relationships
40:44 - Anne’s Advocacy for Animals
47:07 - Connecting with Anne Molina
Connect with Hogs and Kisses:
Instagram: @hogskisses
Website: hogsandkisses.org
Resources & Links:
MicroSanctuary.org
OpenSanctuary.org
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Show Notes for Plant Your Seed Podcast: Ella Magers | Sexy Fit Vegan
Welcome to another inspiring episode of Plant Your Seed Podcast! In this episode, we sit down with Ella Magers, the vibrant force behind Sexy Fit Vegan®. With 29 years of vegan living, Ella brings a wealth of knowledge, passion, and energy to the discussion on transforming lives through compassionate choices and fitness. Ella is also a Board Member at Hogs and Kisses Farm Sanctuary.
What You'll Learn:
Ella’s personal journey from a meat-eating background to becoming a passionate vegan advocate.
The founding of Sexy Fit Vegan® and the mission behind it.
Practical advice for those looking to transition to a plant-based diet without feeling overwhelmed.
The intertwining relationship between fitness, nutrition, and mental health in Ella's life and coaching.
How to use compassion as a guiding principle for lifestyle changes and personal development.
Timestamps:
00:59 - Introduction to Ella Magers and her vegan journey.
10:11 - What it was like to be a vegan kid.
17:37 - Challenges and rewards of transitioning to a plant-based diet.
19:34 - Combining veganism with fitness: Tips and strategies.
21:40 - The importance of self-love in the journey towards wellness.
31:52 - Sexy Fit Vegan success story
36:08 - What is next for Sexy Fit Vegan?
39:52 - Ella’s advice for newcomers to the plant-based lifestyle.
43:32 - Closing thoughts and where to find more about Ella Magers.
Resources Mentioned:
Sexy Fit Vegan® website
Connect with Ella:
Instagram: @SexyFitVegan
Facebook: Sexy Fit Vegan
YouTube: Sexy Fit Vegan Channel
Hogs and Kisses Farm Sanctuary
Thank you for tuning in to this episode with Ella Magers. If you’re inspired to make a change or want to learn more about living a compassionate, fit, and healthy lifestyle, make sure to check out all the resources listed and follow Ella on social media for daily inspiration and guidance.
Remember, the journey to a healthier, more sustainable lifestyle starts with one small step. Let’s continue to plant seeds of positivity, health, and compassion together.
Subscribe & Review:
Loved this episode? Don’t forget to subscribe to the Plant Your Seed Podcast on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners like you.
Tune in next week for another inspiring episode aimed at empowering you on your journey to a healthier, more compassionate lifestyle! -
Rey Ortega is a pioneer in the plant-based sector with over 30 years of experience. In 1994, he founded the Alternative Baking Company, one of the first vegan cookie brands on the market, which generated $1 million in sales in 1995. In 1997, he founded Sun Flour Baking Co. to create new flavors, tastes, textures, and nutrition products with a longer shelf life and higher profit margins. With extensive knowledge across the entire product life cycle, he is an experienced formulator within the industry, has designed three facilities, and has sold millions of vegan cookies, keeping eggs and dairy out of the mouths of many. Besides owning five plant-based brands, he has also published two children's books and is an expert at cannabis infusion for topical and edible products.
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Jo-Anne is an award-winning photojournalist, sought-after speaker, photo editor, and the founder of We Animals Media. She has visited over sixty countries to document our complex relationship with animals. She is the author of three books: We Animals (2014), Captive (2017), and HIDDEN: Animals in the Anthropocene (2020), and is the subject of Canadian filmmaker Liz Marshall's acclaimed Canadian documentary, The Ghosts in Our Machine. Jo-Anne's photographs have received accolades from Wildlife Photographer of the Year, Nature Photographer of the Year, Big Picture, AEFONA, Picture of the Year International, the Global Peace Award, and others. In 2020, Jo-Anne was thrilled to be a member of the jury for World Press Photo. She hails from Toronto, Canada.
weanimalsmedia.org
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Show Notes for Plant Your Seed Podcast: Episode with Jennifer White
Join us on Plant Your Seed Podcast as we welcome Jennifer White, who shares her transformative journey to veganism after a pivotal reading of Jonathan Safran Foer’s book, Eating Animals, an eye-opening experience gifted by her aunt and uncle. Discover how her path led her from vegetarianism to veganism and eventually to a key role at PETA UK, aligning her career with her ethical beliefs.
What You'll Learn:
Jennifer's Vegan Transition: How and when Jennifer adopted a plant-based lifestyle. Family Reaction to Influential Book: Insights into her family’s reaction to the catalyst of her vegan journey. Realizations Post-Book: The moment Jennifer understood the full impact of the book on her views. Challenges in Vegan Transition: The difficulties Jennifer faced moving from vegetarianism to veganism. Professional Alignment with Values: How working for PETA UK helped Jennifer align her actions with her values. Health Improvements: Changes Jennifer observed in her health and well-being since going vegan. Impact on Athletic Performance: How her vegan diet has affected her running and athletic endeavors. Influencing Others: Jennifer's approach to changing people’s opinions about veganism. Social and Family Dynamics: The effects of Jennifer’s plant-based diet on her social and family life. Addressing Vegan Misconceptions: How Jennifer responds to misconceptions and criticisms about plant-based eating. Passion for Veganism: What drives Jennifer’s deep passion for vegan advocacy. Life Changes and Motivation: How being vegan has altered Jennifer's life and what keeps her motivated. Overcoming Cognitive Dissonance: Strategies to help others address and overcome cognitive dissonance related to diet and lifestyle. Professional Challenges: Challenges Jennifer faces in her role at PETA UK. Measuring Impact: How Jennifer assesses the effectiveness of her efforts in making a difference. PETA UK Initiatives: Current projects and involvements of PETA UK. Job Responsibilities: A look into Jennifer’s daily tasks and responsibilities at PETA UK. Addressing Apathy: How Jennifer handles apathy towards animal rights and veganism. Rewards of the Job: The most rewarding aspects of her work. Current Excitements: Exciting developments in Jennifer’s life and career. Source of Courage: Where Jennifer finds the courage to pursue her passions and make significant changes.Timestamps:
0:52 - Transition to Plant-Based Diet 2:36 - Reaction to Jonathan Safran Foer’s Book 4:08 - Realization from the Book 5:42 - Challenges After Becoming Vegetarian 7:10 - Not Challenging the Status Quo 8:01 - Working for PETA UK 10:35 - Health Changes 11:52 - Vegan Diet and Running 14:08 - Influencing Opinions 15:34 - Impact on Social and Family Life 16:34 - Addressing Misconceptions 17:39 - Passion for Veganism 19:02 - Life Changes Due to Veganism 19:54 - Staying Motivated 21:13 - Assisting Cognitive Dissonance 22:16 - Challenges in Role 23:46 - Measuring Impact 25:49 - PETA UK Involvements 27:14 - Job Details 28:13 - Dealing with Apathy 29:33 - Rewarding Aspects of the Job 30:09 - Current Excitement 31:43 - Finding Courage 32:45 - Recommended Resources 37:40 - Contacting Jennifer WhiteResources & Links:
Contact Jennifer White and learn more about her initiatives: TikTok Recommended resources for transitioning to a plant-based diet: Eating Animals by Jonathan Safran FoerSubscribe & Review: If Jennifer's journey inspires you, subscribe to the Plant Your Seed Podcast on your favorite platform and leave a review. Your engagement helps us bring these impactful stories to a wider audience.
Stay tuned for more episodes that delve into the journeys of individuals making a difference through health, wellness, and sustainability.
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Crystal Bonnet is a professional raw vegan chef and founder of the raw culinary school Crystal Dawn Culinary. She also cooks and develops recipes for raw retreats and vegan restaurants across the globe.
Website: crystaldawnculinary.com
Cookbook: The Art of Raw Desserts: 50 Standout Recipes for Plant-Based Cakes, Pastries, Pies, Cookies and More -
Show Notes for Plant Your Seed Podcast: Episode with Angela Yvonne
Join us on the Plant Your Seed Podcast as we welcome Angela Yvonne, a vibrant advocate for veganism whose journey began with a powerful personal realization about the impact of diet on health. Angela shares her transformative story from learning about her mother's diet-related illness to embracing a plant-based lifestyle and spreading awareness through her work, including her initiative "Vegan Pop Eats."
What You'll Learn:
Angela's Transition to a Plant-Based Diet: Details on how and when Angela made the switch to veganism. Impact of Family Health on Dietary Choices: Angela discusses the emotional impact of her mother's illness and how it influenced her decision to change her diet. Health Improvements Post Transition: Insights into the changes Angela noticed in her health and wellbeing since adopting a vegan diet. Guidance for New Vegans: Angela offers advice for those considering a plant-based lifestyle. Evolving Food Perspectives: How Angela's views on food have shifted since her transition. Overcoming Transition Challenges: The obstacles Angela faced when shifting to a vegan diet and her strategies for overcoming them. Addressing Vegan Misconceptions: How Angela responds to common misconceptions about veganism. Challenges in Media Production: Angela discusses the hurdles of creating a TV pilot focused on veganism. Passion for Veganism: What drives Angela's strong passion for promoting veganism. Starting "Vegan Pop Eats": The inspiration and courage behind launching her vegan-focused platform. Recommended Resources: Angela shares valuable resources for anyone transitioning to a plant-based diet.Timestamps:
0:45 - Transition to Plant-Based Diet 5:16 - Reaction to Family Health Revelation 9:05 - Detailed Vegan Transition Process 10:52 - Health Changes Post-Diet Transition 12:44 - Advice for New Vegans 15:12 - Changed Perspectives on Food 18:18 - Challenges During Transition 19:33 - Addressing Vegan Misconceptions 28:02 - TV Pilot Creation Challenges 36:02 - Passion for Veganism 38:17 - Launching "Vegan Pop Eats" 41:21 - Resources for Going Vegan 43:43 - Contacting Angela YvonneResources & Links:
Follow Angela Yvonne on Social Media: Instagram Vegan Pop Eats: https://www.veganpopeats.com/Subscribe & Review: Inspired by Angela’s story? Don’t forget to subscribe to Plant Your Seed Podcast on your favorite platform and leave a review. Your engagement helps us bring more stories like Angela’s to our audience.
Stay tuned for more episodes that inspire, educate, and empower you towards a healthier, more sustainable lifestyle.
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This is a Plant Your Seed podcast original concept... Catch-Up Conversation! We are finding out what's new with a former guest, Wendy Smith from Odd Man Inn Animal Refuge! Odd Man Inn's mission is to provide lifelong sanctuary care to vulnerable animals and educate to inspire compassionate living. Wendy is a military veteran, a registered nurse, the Co-Founder and Executive Director of the organization.
oddmaninn.org
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The Tattons are the co-founders of BReD, a B-Corp certified vegan sourdough bakery located in the premier ski and mountain bike resort of Whistler, BC, Canada. The bakery specializes in sourdough and vegan baked goods. The BReD cookbook is an homage to the Tattons' bakery and mission to inform and provide their community with cruelty-free food.
edsbred.com
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The Healthy Voyager, aka Carolyn Scott, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award-winning healthy, special diet and green living and travel expert, holistic nutritionist, plant-based vegan chef, best-selling cookbook author, media spokesperson, sought-after speaker, consultant, and television personality, Carolyn Scott is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!
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Brad King is the founder of Farm Animal Rescue, a sanctuary-based animal rights organization that focuses on education and awareness.
Imagine a place where animals who've been bred to live short, painful, and uncomfortable lives in the commercial food industry… get to live happily and at peace without fear and stress. That place is Farm Animal Rescue which is located on 55 acres in the Dayboro Valley, 45 minutes north-west of Brisbane, Australia.
farmanimalrescue.org.au
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Erin & Dusty Stanczyk are certified health & lifestyle coaches and creators of the lifestyle brand and website, EatMoveRest.com. Together with their two children, Max and Liv, and their Bernese Mountain Dog, Beau, they inspire and empower others to get back to the basics, by doing the 3 things we all do every day... eat, move, and rest!
You can find the plant-powered family of four blending, juicing, and chopping on Instagram @ErinStanczyk, @DBStanczyk, @EatMoveRest and on the EatMoveRest YouTube channel. In their free time, they enjoy photography and videography, traveling, and hosting local dinner gatherings, demos, and workshops. The family also hosts plant-based wellness retreats around the world, where they get to connect with many of their online friends and followers. Join them in their new private online community, the EatMoveRest Club, to gain access to their meal planner & recipe app, entire ebook collection, exclusive Facebook group, weekly livestream Q&As, and more! -
Sabrina Fair Andronica is an animal activist and children's author in Los Angeles, California. She has published three books, (with a fourth on the way) all under her brand, Always Fair Books. Each book shows awareness, compassion, and enlightenment of animal welfare and self-growth through fictional stories; always just and fair. She has been meat-free for nine years and became fully vegan six years ago in May. Sabrina is here to share how veganism has shaped her life and how she's working on planting her seed with her brand!
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