Episodes
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Do you know your strengths as a parent? Discover your parenting strengths, then learn how to make a plan for utilizing them in this episode.
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Flip the switch on stress by learning how to gain resiliency. In this episode, explore ways to pull stress apart—it might be as easy as switching to paper plates!
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Missing episodes?
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It’s crucial to take care of yourself as a parent AND as a person. Join our cohosts in this episode to hear about different ways we can practice self-care.
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In challenging moments, do you react with your gut or respond with intention? Rediscover strategies to slow down and respond thoughtfully to your children in this re-released episode.
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This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext -
Join us for this season of re-releases to embark on an adventure into the research on effective parenting in our current reality and the model we can use to drive us there. Don’t forget to bring along your parenting toolbox and collect strategies along the way for managing stress and taking care of yourself!
We are kicking off this season by revisiting the episode on self-talk and setting ourselves up for success! The Science of Parenting cohosts discuss strategies to reframe your inner self-talk that sets the tone for how you respond or react to your family.Support the Show.
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As we wrap up this season revisiting our foundational parenting episodes, join the cohosts as they summarize the temperament season and share their a-ha moments along the way. Remember, every child is different, and there is no one-size-fits-all approach to parenting. By understanding your child’s temperament, you can tailor your parenting style to meet their needs and help them thrive.
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In this episode, author and expert Dr. Mary Sheedy Kurcinka joined the Science of Parenting team to share her best tips for parenting spirited and feisty kids and learning to love their energy!
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Check out this episode that focuses on ‘chameleon’ children with flexible temperaments. Join our cohosts as they discuss how to guide our “easy” kids in expressing and advocating for themselves!
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Listen to this episode to hear about how our children’s temperament might be affecting their actions, and how we can learn to work WITH not against those temperament gifts!
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How can we keep it together when everything seems to be falling apart? Re-explore this episode where the co-hosts discuss techniques for when emotions are high to help move our children from meltdown to calm down.
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Parenting can be tough, especially when it comes to handling emotional meltdowns. Listen to this episode to learn tips and tricks on how to anticipate triggers and prevent parenting stress. You've got this!
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Keeping our cool in emotionally charged moments can be difficult. Revisit this episode about the stop, breathe, talk approach and how you can use it to communicate more effectively with your family. This is a great foundational technique for your parenting toolbox!
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Parenting is a delicate balancing act, and perfection is not the goal. Join our experts as they dissect the latest research and confront the realities facing today’s families!
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Parenting questions? Our Human Sciences experts have you covered! Our co-hosts have personal and professional experience in all things parenting and have created these resources to help YOU when you need it the most! In this episode, we delve into the foundations of parenting.
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Even with our best efforts, we will still sometimes do something that was hurtful to our child. In this season’s finale, our hosts share personal experiences and discuss research on the components of an apology and discuss a specific strategy for repairing parent-child relationships!
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When we share the responsibilities of caring for children with other adults, it comes with opportunities and challenges. Listen in for strategies for resolving conflicts and working together to create a nurturing environment for the kids!
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Ideally, every family and child would have a safe and consistent home environment. When that’s not the case, parents are often forced to make hard decisions for the wellbeing of their children. Listen to today’s episode where we discuss approaches for protecting kids and a framework that provides hope!
- Iowa Concern Hotline: (800) 447-1985
- Your Life Iowa: Call (855) 581-8111 or Text (855) 895-8398
- National Hotlines Link: https://www.apa.org/topics/crisis-hotlinesSupport the Show.
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When facing competing demands and difficult situations, sometimes we have to settle for “good enough parenting”. What does it mean to lower the bar, and how do we still meet the needs of our kids when we can’t give 100%? Tune in to today’s episode to find out.
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When life is hard, how can our family cope? What do we prioritize when we have to make tough choices? Listen to our season opener to learn what parents can offer our kids to help turn their adversity into resilience!
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This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext -
Mackenzie and Suzanne make 'cents' of some of the most-asked allowance questions in this bonus episode.
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Send us an email: [email protected].
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This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext - Show more