Episodes
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Managing stress is so important for improving your health.
In this episode, I'm joined by Dr. Jacqueline Junco, a board-certified physician, specializing in chronic illness management and environmental medicine.
Dr. Junco talks about the role of inflammation in various health conditions, including chronic fatigue, neuroinflammatory disorders, and cardiovascular disease. She shares practical tips on how to manage inflammation through diet, stress reduction, and other lifestyle interventions.
This is your chance to gain valuable insights on reducing inflammation and enhancing your overall health.
Tune into the Fast Metabolism Matters Podcast ā Stress Management Tips with Dr. Jacqueline Junco.
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Jacqueline Junco, M.D. M.P.H, A.P., IMD a physician at the Institute for Neuro-Immune Medicine is a renowned expert in providing traditional Chinese medicine (TCM) services. Dr. Junco is a medically trained doctor who is certified in acupuncture, Chinese herbology, and oriental medicine from the National Certification Commission for Acupuncture and Oriental Medicine. Her knowledge of Western medicine and natural alternatives creates a powerful combination of modern technology and ancient therapies that are used to treat a vast majority of health conditions.
Instagram: https://www.instagram.com/dr.jackiejunco_/
LinkedIn: https://www.linkedin.com/in/jackie-junco-775507162/
#Inflammation #ChineseMedicine #ChronicIllness #IntegrativeMedicine #StressManagement #Acupuncture #Breathing #Pacing #BetterSleep #FightInflammation #HealthyLifestyle #HealthPodcast
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In this episode, Iām joined by Dr. Nancy Klimas, the Director of the Institute for Neuro-Immune Medicine at Nova Southeastern University, and Cort Johnson, founder of Health Rising.
Dr. Klimas shares insights on how early outbreaks shaped the study of ME/CFS, while Cort discusses the role of advocacy and research in bringing these conditions to light. Together, they emphasize the need for effective self-advocacy and the critical role of knowledgeable healthcare providers in managing these complex illnesses.
Tune in to the Fast Metabolism Matters Podcast ā The Power of Championing For Your Own Health.
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Nancy Klimas, M.D., is the Director of the Institute for Neuro-Immune Medicine where she directs a group of remarkable interdisciplinary scientists and clinicians. They collaborate to discover innovative strategies for treating and preventing chronic illnesses, while also focusing on training the next generation of clinicians and scientists. With 40 years of professional experience, Dr. Nancy Klimas is internationally recognized for her work in multi-symptom disorders, including ME/CFS, GWI, fibromyalgia, and Long COVID.
LinkedIn: https://www.linkedin.com/in/nancy-klimas-49255178/
Instagram: https://instagram.com/nancyklimas
X: https://x.com/ngklimas
Cort Johnson is the founder of Health Rising, a leading website covering chronic fatigue syndrome (ME/CFS) and fibromyalgia (FM) research and treatment. Despite battling ME/CFS/FM since the 1980s, Cort earned degrees in Philosophy and Environmental Studies. Dissatisfied with online ME/CFS resources, he launched Phoenix Rising in 2004, and later founding Health Rising in 2012 to expand to FM. Cort has authored over a thousand blogs, earning recognition from patients, supporters, doctors, and researchers. He's been honored by Prohealth and IACFS/ME. Cort currently travels the western U.S. with his dogs while advocating for ME/CFS and FM awareness.
Website: https://www.healthrising.org/about-us/cort-johnson/
LinkedIn: https://www.linkedin.com/in/cort-johnson-53097213/
Facebook: https://www.facebook.com/cort.johnson.9/
X: https://x.com/CortJohnson
#Health #SelfAdvocacy #PatientEmpowerment #TakeControlOfYourHealth #ChronicIllness #LongCOVID #GulfWarIllness #MECFS #ChronicFatigue #ChronicFatigueSyndrome #HealthPodcast
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Stress and chronic illness can significantly impact your life, but knowing the science behind it can help you improve your health and well-being.
I'm joined by Dr. Jamie Tartar, a neuroscientist who focuses on stress and sleep, and Julius Thomas, a former NFL player and current PhD student in Psychology.
Together, they explore how sleep and stress influence our performance and overall well-being. Dr. Tartar explains how proper sleep impacts physical and emotional health, while Julius shares insights on maintaining a positive mindset and making small, impactful lifestyle changes.
Learn practical strategies to improve your health and boost your performance by understanding the effects of sleep and stress management. Donāt miss this episode!
Tune into the Fast Metabolism Matters Podcast - Boost Your Energy with Better Sleep with Dr. Jaime Tartar and Julius Thomas.
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Dr. Jaime Tartar is the chair of the Department of Psychology and Neuroscience at Nova Southeastern University (NSU). She co-created the university's neuroscience program and has served as its director since 2015. Dr. Tartar holds a B.S. from NSU, an M.A. from Florida Atlantic University, and a Ph.D. in Behavioral Neuroscience from the University of Florida. Her postdoctoral training at Harvard Medical School focused on sleep neurobiology. She is also the president of the Society for NeuroSports, which bridges exercise science and neuroscience.
LinkedIn: https://www.linkedin.com/in/jaime-tartar-1545889/
Julius Thomas is a former NFL player who transitioned to a career in psychology. He is currently a pre-doctoral psychology student focusing on mental health and wellness. Thomas's interest in psychology was sparked by his experiences as a professional athlete, leading him to explore the psychological aspects of athlete performance and mental health. He is involved in research and internships to deepen his understanding of psychological practices. Additionally, Julius is a member of the Association for Applied Sport Psychology (AASP) and is dedicated to raising awareness about mental health issues, particularly within the sports community.
LinkedIn: https://www.linkedin.com/in/julius-thomas-m-s-95aaa9182/
Instagram: https://www.instagram.com/julius_thomas/
Twitter: https://twitter.com/Julius_Thomas
Facebook: https://www.facebook.com/JuliusThomas80
#BetterSleep #QualitySleep #SleepHygiene #OptimalHealth #Health #Wellness #Sleep #StressManagement #StressRelief #BrainHealth #CognitivePerformance #BrainFog #HealthPodcast
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Post-viral infections, chronic fatigue, and long COVID are complex conditions that many struggle to manage effectively.
In this episode, Iām joined by Dr. Nancy Klimas, a leading expert in clinical immunology and the Director of the Institute for Neuro-Immune Medicine.
We explain the importance of being a good historian of your health, recognizing the onset and triggers of symptoms, and the critical role of sleep in managing these conditions.
Dr. Klimas also discusses post-viral conditions in detail, sharing helpful advice for people dealing with these tough illnesses.
Tune in to the Fast Metabolism Matters Podcast ā
Being Your Own Best Health Advocate with Dr. Nancy Klimas
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Nancy Klimas, M.D., is the Director of the Institute for Neuro-Immune Medicine where she directs a group of remarkable interdisciplinary scientists and clinicians. They collaborate to discover innovative strategies for treating and preventing chronic illnesses, while also focusing on training the next generation of clinicians and scientists. With 40 years of professional experience, Dr. Nancy Klimas is internationally recognized for her work in multi-symptom disorders, including ME/CFS, GWI, fibromyalgia, and Long COVID.
LinkedIn: https://www.linkedin.com/in/nancy-klimas-49255178/
Instagram: https://instagram.com/nancyklimas
X: https://x.com/ngklimas
#ChronicIllness #MyalgicEncephalomyelitis #ChronicFatigue #ChronicFatigueSyndrome #Nutrition #Neuroinflammation #MoldExposure #PacingTips #PostViralIllness #MECFS #LongCOVID #HealthPodcast -
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I'm thrilled to be joined by Dr. Anthony Komaroff, a Professor of Medicine at Harvard Medical School and a Senior Physician at Brigham and Women's Hospital. With over 40 years of experience studying myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), Dr. Komaroff brings invaluable insights to our conversation.
He explains the complex nature of ME/CFS and its similarities to long COVID, emphasizing that both illnesses have many of the same problems, especially in the immune system and brain. This shows why we need more research and awareness on these conditions.
Learn about the connections between long COVID and ME/CFS, the latest research, and practical advice for those seeking support and understanding in their health journeys.
Tune in to the Fast Metabolism Matters Podcast ā ME/CFS and Long COVID: What's New? With Prof. Anthony Komaroff.
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Dr. Anthony L. Komaroff is a distinguished Professor of Medicine at Harvard Medical School and a Senior Physician at Brigham and Womenās Hospital. He has held significant leadership roles, including Director of the Division of General Medicine and Primary Care at Brigham and Womenās Hospital. Dr. Komaroff is known for his research on myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) and human herpesvirus infections. He has published over 270 research articles and book chapters and served on numerous advisory committees for major health organizations.
LinkedIn: https://www.linkedin.com/in/anthony-l-komaroff-64133346/
Facebook: https://web.facebook.com/anthonyl.komaroff
Solve ME: https://solvecfs.org
Open Medicine Foundation: https://www.omf.ngo
National Institutes of Health (NIH): https://www.nih.gov/mecfs/about-mecfs
Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/me-cfs/about/index.html
Brigham and Women's Hospital Boston
Facebook: https://www.facebook.com/BrighamandWomensHospital/
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Instagram: https://www.instagram.com/brighamandwomens/?hl=en
Harvard Medical School:
Facebook: https://www.facebook.com/HarvardMed/
X: https://x.com/harvardmed
Instagram: https://www.instagram.com/harvardmed/
#MECFS #LongCOVID #ChronicIllness #ChronicFatigue #MyalgicEncephalomyelitis #Herpes #EpsteinBarrVirus #EBV #ClinicalResearch #MedicalResearch #BrainHealth #ImmuneSystem #HealthPodcast
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Interstitial cystitis and bladder pain syndrome are often misunderstood by doctors, leading to frustration and inadequate treatment for a lot of women.
Iām joined by Dr. Theoharis Theoharides, a renowned expert in clinical immunology. Dr. Theoharides brings his extensive knowledge and experience to our discussion on how women can manage these conditions for better health.
Together, we explore the symptoms and diagnostic challenges of interstitial cystitis and bladder pain syndrome, including the role of mast cell activation and the impact of stress.
Dr. Theoharides shares his expertise and gives us practical advice on supporting and enhancing the health of those dealing with these challenging conditions.
Tune in to the Fast Metabolism Matters Podcast ā What Is Interstitial Cystitis?
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Dr. Theoharis C. Theoharides is a prominent professor at Nova Southeastern University (NSU) and previously at Tufts School of Medicine. His research focuses on neuroinflammation, particularly the role of mast cells in conditions like autism spectrum disorder, chronic fatigue syndrome, and Long-COVID syndrome. With numerous awards, over 486 publications, and 37 patents, Dr. Theoharides is a leading expert in his field. He has also developed unique supplements containing flavonoids to promote health and wellness.
LinkedIn: https://www.linkedin.com/in/theoharis-theoharides-ms-phd-md-faaaai-67123735
#InterstitialCystitis #BladderPain #WomensHealth #PelvicPain #Micronutrients #MastCellActivation #BladderCondition #ChronicIllness #Bedwetting #Healthcare #HealthPodcast
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Post-exertional malaise (PEM) is often misunderstood and dismissed as mere fatigue, but itās a much more complex and serious condition.
Iām joined by Dr. Melanie Hoppers, a dedicated physician from the Bateman Horne Center of Excellence. We discuss the symptoms and severe impact PEM can have on those dealing with conditions like ME/CFS and long COVID.
Dr. Hoppers shares her personal journey, motivated by her daughterās battle with chronic illness. She provides invaluable insights on identifying and managing PEM, offering practical advice on pacing and the effects of emotional and cognitive stress.
Learn how to advocate for yourself, understand your bodyās signals, and find hope in the midst of chronic illness.
Tune in to the Fast Metabolism Matters Podcast ā Post-Exertional Malaise: In Depth with Dr. Melanie Hoppers.
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Dr. Melanie Hoppers is a practicing physician at the Bateman Horne Center of Excellence, specializing in internal medicine and pediatrics. She earned her Bachelor of Science degree in Biology from Union University in Jackson, TN, and her medical degree from the University of Tennessee College of Medicine. Dr. Hoppers completed a dual residency in Pediatrics and Internal Medicine, equipping her with extensive expertise in managing complex medical conditions, including ME/CFS and fibromyalgia. At the Bateman Horne Center, she contributes to both clinical care and research aimed at improving patient outcomesā.
LinkedIn: https://www.linkedin.com/in/melanie-hoppers-939a00279/
Facebook: https://www.facebook.com/melanie.hoppers
Subscribe to the Bateman Horne Center's newsletter today: https://batemanhornecenter.org/outreach/newsletter/
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https://bit.ly/3P8URWa
PEM Resources:
https://batemanhornecenter.org/providers/mecfs/diagnosing-managing/rehab-professionals/
Learn more about the Bateman Horne Center.
Website: https://batemanhornecenter.org/
Facebook: https://www.facebook.com/batemanhornecenter/
LinkedIn: https://www.linkedin.com/company/the-bateman-horne-center-of-excellence/
X: https://x.com/BatemanHorne
YouTube: https://www.youtube.com/user/OFFERUtah
Instagram: https://www.instagram.com/bateman_horne_center/
#PostExertionalMalaise #ChronicFatigue #ChronicIllness #LongCOVID #MyalgicEncephalomyelitis #MECFS #PatientEmpowerment #PatientEducation #POTS #OrthostaticIntolerance #Exercise #Nutrition #HealthPodcast
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In this episode, I'm joined by Dr. Craig Tanio, co-founder of Rezilir Health. Dr. Tanio, an expert in neuro-immunology and integrative medicine, shares valuable insights on brain health and cognitive issues.
Together, we discuss the benefits of a holistic approach to brain health and how integrative practices can boost cognitive function in patients with chronic conditions, such as ME/CFS and long COVID.
Hear about the latest in brain health, the importance of personalized medicine, and practical tips for those looking to improve their cognition.
Tune in to the Fast Metabolism Matters Podcast ā How To Improve Brain Health with Dr. Craig Tanio.
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Dr. Craig Tanio, MD, FACP is the Co-Founder and Chief Medical Officer of Rezilir Health. He is a seasoned physician with extensive experience in integrative medicine, focusing on treating complex chronic conditions. Dr. Tanio has held leadership roles in prestigious healthcare organizations and is dedicated to personalized, patient-centered care. His innovative approach combines conventional and holistic treatments, aiming to optimize the health and well-being of his patients.
Connect with Dr. Craig Tanio.
LinkedIn: https://www.linkedin.com/in/craig-tanio-51088a/
Twitter: https://twitter.com/DrTanio
Get to know more about Rezilir Health.
Instagram: https://www.instagram.com/rezilir_health/
Website: https://rezilirhealth.com/
LinkedIn: https://www.linkedin.com/company/rezilir-health
YouTube: https://www.youtube.com/@rezilirhealth6989/
X: https://x.com/REZILIR
#BrainScience #PatientCare #ChronicIllness #ChronicFatigue #MyalgicEncephalomyelitis #MECFS #LongCOVID #BrainHealth #NeuroImmunology #IntegrativeMedicine #CognitiveHealth #HealthPodcast
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Long COVID is more than just a lasting effect of a virus; itās something we need to understand deeply and research thoroughly.
Iām joined by two amazing experts, Dr. Nancy Klimas, Director of the Institute for Neuro-Immune Medicine and Dr. Ana Palacio, professor at the University of Miami and co-director of the Long COVID Clinic at the Miami VA.
Together, they discuss the different parts of long COVID, including what causes it and how it affects the body. They explain how the COVID virus and other factors can trigger long COVID, how the bodyās immune system reacts, and ways on how patients can be empowered in taking charge of their health.
Donāt miss out as Dr. Klimas and Dr. Palacio share their knowledge and give you new ideas on how to manage and understand long COVID.
Tune in to the Fast Metabolism Matters Podcast ā Long COVID and ME/CFS On The Immune System.
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Nancy Klimas, M.D., is the Director of the Institute for Neuro-Immune Medicine where she directs a group of remarkable interdisciplinary scientists and clinicians. They collaborate to discover innovative strategies for treating and preventing chronic illnesses, while also focusing on training the next generation of clinicians and scientists. With 40 years of professional experience, Dr. Nancy Klimas is internationally recognized for her work in multi-symptom disorders, including ME/CFS, GWI, fibromyalgia, and Long COVID.
LinkedIn: https://www.linkedin.com/in/nancy-klimas-49255178/
Instagram: https://instagram.com/nancyklimas
Twitter: https://x.com/ngklimas
Dr. Ana Palacio is a Professor of Clinical Medicine at the University of Miami, Miller School of Medicine, and Co-Director of the Long Covid Clinic at the Miami VA Health Care System. She holds an MD from Universidad CatĆ³lica Santiago de Guayaquil and a Master's in Public Health from Johns Hopkins University. Dr. Palacio completed her residency in Internal Medicine at the University of Miami/Jackson Memorial Medical Center and a post-doctoral fellowship in General Internal Medicine at Johns Hopkins.
Her work focuses on understanding and addressing long Covid, emphasizing patient-centric care and bridging the gap between research and clinical practice to improve healthcare outcomesā
LinkedIn: https://www.linkedin.com/in/ana-palacio-91183665/
#PostCOVIDSyndrome #MECFS #myalgicencephalomyelitis #chronicillness #chronicfatigue #medicaleducation #patientempowerment #LongCovid #ChronicIllness #COVIDResearch #ImmuneSystem #HealthPodcast
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Sports physiology is a fascinating field that extends beyond elite athletics to understanding chronic illness and fatigue.
In this episode, Iām joined by Jeff Cournoyer, an Exercise Physiologist at the Institute for Neuro-Immune Medicine. Jeff has extensive experience working with professional athletes and now applies his expertise to those with chronic illnesses.
Together, we explore the world of sports physiology and its relevance to conditions like chronic fatigue and autoimmune disorders. Jeff explains how various physiological systems react to exercise and stress, discussing the connection between overtraining in athletes and post-exertional malaise in patients with chronic illnesses.
Let Jeff Cournoyer provide new insights into managing and understanding the impact of exercise on chronic health conditions.
Tune in to the Fast Metabolism Matters Podcast ā How Much Exercise Do You Need? with Jeff Cournoyer.
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Jeff Cournoyer, MHS, ATC, is the Manager of Clinical and Research Physiology Labs at the Institute for Neuro-Immune Medicine. With a background in athletic training and a specialization in metabolism and autonomic balance, Jeff collaborates with clinical and research teams at Nova Southeastern University and the Miami Veterans Affairs Health Center. He focuses on treating conditions like Myalgic Encephalomyelitis (ME/CFS), Gulf War Illness (GWI), and Post-COVID Sequelae ("Long-COVID"). Jeff's expertise lies in analyzing human body movement and function to help patients improve their physiological profiles and recover functional capacities. Prior to joining INIM, he worked with professional sports teams like the New England Patriots and the Miami Dolphins.
LinkedIn: https://www.linkedin.com/in/jeff-cournoyer-mhs-atc-71273b20b/
#Exercise #ExercisePhysiology #ExerciseScience #LongCOVID #MECFS #ChronicFatigue #AutoimmuneDisorder #Sports #FastMetabolism #FatBurn #Nutrition #SportsScience #SportsPhysiology #HealthPodcast
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Post-viral illnesses like long COVID present new challenges for understanding and treatment.
In this episode, Iām joined by Dr. Leonard Jason, a professor of psychology at DePaul University and director of the Center for Community Research. Dr. Jason, who has secured over $47 million in federal research grants, discusses post-viral illness, long COVID, and pacing for people with post-exertional malaise (PEM) and myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS).
Dr. Jason explains the impact of viral infections, the bodyās response, and the challenges in diagnosis and treatment. Join us as we explore the science of post-viral illnesses and learn how to navigate the complexities of long COVID.
Tune in to the latest episode of the Fast Metabolism Matters Podcast ā Nutrition for Post-Viral Illness with Prof. Leonard Jason.
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Dr. Leonard A. Jason, Ph.D., is a prominent psychologist and professor at DePaul University, where he also directs the Center for Community Research. His main research interests include myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), which he began studying after being diagnosed in 1990, as well as violence prevention, smoking cessation, and substance abuse recovery. He has authored 28 books, published over 800 articles, and has been significantly involved in community psychology, holding editorial roles in several journals. Dr. Jason has received numerous awards recognizing his contributions to psychology and community health.
YouTube: https://www.youtube.com/channel/UCKuFeL4UINGu6Z-fpxkUQ7g
Facebook: https://www.facebook.com/leonard.jason.12
X: https://x.com/CenterRes
LinkedIn: https://www.linkedin.com/in/leonard-jason-672b87b/
Website: https://www.leonardjason.com/about/
#Nutrition #PEM #PostExertionalMalaise #LongCOVID #PostCOVIDSyndrome #COVIDLongHaul #MyalgicEncephalomyelitis #ChronicFatigueSyndrome #ChronicIllness #MECFS #PostViralIllness #Neuroinflammation #HealthPodcast
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In this episode, Dr. Rafael Gonzalez takes us through the exciting potential of cell therapies to restore immune function and fight age-related decline.
He explains how these therapies can help the immune system recover after illness or injury and even play a role in managing autoimmune conditions. He also discusses the concept of immune system fatigue and its implications for chronic illnesses like myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) and Long COVID.
Dr. Gonzalez also shares updates on ongoing clinical trials, including those focused on autoimmune diseases.
Tune in to the Fast Metabolism Matters Podcast ā Stem Cell Therapy for Chronic Illness with Dr. Rafael Gonzalez.
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Dr. Rafael Gonzalez, a Ph.D. graduate in Anatomy and Neurobiology from the University of California, Irvine, is dedicated to aiding those with degenerative disorders. He leads the development of clinical stem cell applications for various ailments and trauma. With multiple investigational new drug applications and expertise in immune-based therapies, he is highly respected in regenerative medicine. Through publications and global teaching engagements, Dr. Gonzalez shares insights on age-related disorders and the role of cell therapeutics in health maintenance.
Instagram: https://www.instagram.com/drgonzalezphd
Learn more about The BioBox.
Website: https://thebiobox.com/
Instagram: https://www.instagram.com/the_biobox_lab/
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Facebook: https://www.facebook.com/thebiobox/
Learn more about Restem.
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#StemCellTherapy #ChronicIllness #LongCOVID #PostCOVIDSyndrome #COVIDLonghaul #MECFS #chronicfatiguesyndrome #myalgicencephalomyelitis #SlowAging #AntiAging #Auters #ReverseAging #HealthPodcast
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What if the toxins in your everyday life were silently impacting your brain health?
In this episode, Iām excited to talk with Dr. Gordon Crozier, an osteopathic doctor and expert in neurotoxicity. Recognized for his compassionate approach and honored with the Most Compassionate Doctor award, Dr. Crozier offers valuable insights into how toxins impact our brain and overall health.
We also explore the critical role of personalized, compassionate care and the promising future of peptide therapy. Dr. Crozier emphasizes that it's never too late to take control of your health and that small, consistent steps can lead to significant improvements.
Gain valuable insights on how to advocate for your health, understand the importance of empathy in healthcare, and learn about the latest advancements that could change the future of medicine.
Tune in to the Fast Metabolism Matters Podcast ā Neurotoxicity Explained with Dr. Gordon Crozier.
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Dr. Gordon Crozier, a Doctor of Osteopathic Medicine from Des Moines University, spent over twenty years in Obstetrics and Gynecology. Heās known for his compassionate care, receiving multiple awards including "Most Compassionate Doctor" and recognition as a leading Obstetrician and Gynecologist. Recently honored as "Clinician of the Year" by the International Brain Research for his work in neurotoxicity and neurodegenerative diseases, Dr. Crozier also pursued advanced integrative medicine training and mastery in Peptides. At Crozier Clinic, he specializes in biotoxin illness, autoimmune disorders, and chronic diseases, focusing on personalized, holistic care.
Instagram: https://www.instagram.com/drgordoncrozier?igsh=MWhveGMwOGd6Nm1rZA==
LinkedIn: https://www.linkedin.com/in/drcrozier/
YouTube: https://www.youtube.com/@dr.gordoncrozier8325
Website: https://crozierclinic.com/
#Neurotoxicity #BrainHealth #ToxinFree #OsteopathicMedicine #HolisticHealth #WellnessJourney #Detoxify #ProtectYourHealth #Neurotoxicology #COVID #CompassionateHealthcare #Peptides #HealthPodcast #CompassionateCare
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Learn Osteoporosis exercises to strengthen your bones and prevent fractures here: https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures
Bone health is often overlooked until later in life, but itās very important to start early.
In this episode, Iām excited to chat with Margie Bissinger, a physical therapist, author, and host of the Happy Bones, Happy Life Podcast. Margie shares her knowledge on how nutrition, exercise, and overall wellness keep our bones strong.
Together, we talk about why building bone density from a young age is important and how diet, gut health, and stress affect our bones. Margie emphasizes that itās never too early or too late to start taking care of your bones.
Donāt miss this episode and learn easy-to-follow tips for bone health at any age.
Tune in to this weekās episode of Fast Metabolism Matters - How The Metabolism Affects Bone Health
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Margie Bissinger is a physical therapist, integrative health coach, and author with over 25 years of experience in improving bone health for those with osteoporosis and osteopenia. She hosts the "Happy Bones, Happy Life" podcast and has led summits on natural approaches to bone health. As a physical therapy representative to the NJ Interagency Council on Osteoporosis, she oversees state osteoporosis initiatives. Margie integrates happiness into her practice, believing it significantly impacts bone and overall health.
Instagram: https://www.instagram.com/margiebissinger/
Facebook: https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/
LinkedIn: https://www.linkedin.com/in/margiebissinger/
YouTube: https://www.youtube.com/@margiebissinger6980/videos
Website: https://margiebissinger.com/
#BoneHealth #Osteoporosis #Osteopenia #GutHealth #Nutrition #PhysicalTherapy #Exercise #JointHealth #FastMetabolism #HealthPodcast #Nourishment #Wellness #FracturePrevention #BoneStrength -
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In this episode, I'm thrilled to welcome back Jamie Seltzer, Director of Scientific and Medical Outreach at the MeAction Network. Jamie returns to share more about living with myalgic encephalomyelitis (ME/CFS), offering real-life experiences and practical tips in managing and treating its symptoms.
Jaime goes in-depth with ME/CFS breaking down its impact on the body such as post-exertional malaise and cognitive impairment and how these impact daily life.
Whether youāre living with ME/CFS, supporting someone who is, or just want to deepen your understanding, this conversation with Jamie Seltzer offers valuable insights and strategies that can make a real difference.
Tune in to this weekās episode of Fast Metabolism Matters - ME/CFS in Action: Transforming Chronic Illness Care with Jaime Seltzer.
Enjoy this episode? Subscribe to Fast Metabolism Matters and leave a 5-star review.
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Jaime Seltzer is the Director of Scientific and Medical Outreach at MEAction, a nonprofit advocating for those with chronic illnesses. She bridges communication between healthcare, government, and research sectors, representing ME Action globally. Additionally, Jaime collaborates with institutions like Stanford Medicine and Mayo Clinic Rochester on post-infectious chronic diseases research. She brings personal insight to her work as someone living with ME/CFS.
LinkedIn: https://www.linkedin.com/in/jaime-seltzer-b23abb14/
Twitter: https://twitter.com/exceedhergrasp1
https://twitter.com/meactnet
Website: https://www.meaction.net/
Facebook: https://www.facebook.com/MEActNet/
Instagram: https://www.facebook.com/meactnet
Subscribe to the MEAction Newsletter:
https://www.meaction.net/subscribe/
Donate to the MEAction Network:
meaction.net/donate
Neuroinflammation Research Review (2019) by Jaime Seltzer:
http://www.meaction.net/wp-content/uploads/2019/06/19_MEA_Revised_2019_Research_Summary_190610.pdf
#MECFS #PEM #LongCOVID #ChronicFatigue #MyalgicEncephalomyelitis #ChronicIllness #Healthcare #ChronicIllnessCare #PostExertionalMalaise #Nutrition #Supplements #ChronicFatigueManagement #HealthPodcast
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Although many patients are receptive to using nutrition as treatment, not all healthcare providers are knowledgeable about it.
In this episode with Dr. Annie Lin, we discuss our personal experiences with nutrition and its impact on managing long-term health issues such as ME/CFS, Gulf War Illness, and Long COVID. We also explain the crucial role of food as medicine in alleviating inflammation and chronic conditions.
We also tackle the importance of interdisciplinary collaboration among medical providers to give patients the best care possible.
Tune in to this weekās episode of the Fast Metabolism Matters Podcast ā Treating Inflammation with Nutrition with Dr. Annie Lin.
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Dr. Annie Lin is a Board-Certified Nutrition Specialist focusing on integrative and functional nutrition approaches for optimizing health and addressing root causes of clinical imbalances. She earned her Doctorate in Clinical Nutrition from Maryland University of Integrative Health and Master of Science in Applied Nutrition from the University of New England. With a background in functional nutrition, sociology, and teaching, she also advocates social and food justice. Empowering youth and adults to use food as medicine and connection is her passion. She enjoys reading, traveling, gardening, and spending time with her family.
LinkedIn: https://www.linkedin.com/in/annielin1
#inflammation #nutrition #foodasmedicine #chronicillness #MECFS #longCOVID #COVIDlonghaul #GulfWarIllness #complexillness #autoimmunity #genetics #IntegrativeMedicine #HealthPodcast
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Get this Free Doctor-Designed Workout from Dr. Venus!
https://doctorvenus.com/free-doctor-designed-workout/
Managing stress hormones like cortisol is so important for keeping your metabolism healthy. Join us to discover how to effectively manage these hormones and enhance your overall well-being
In this episode, I'm joined by Dr. Venus Ramos, also known as The Fit Foodie, a board-certified physician in Physical Medicine and Rehabilitation, a national-level athlete, and fitness trainer. Dr. Ramos has a thriving practice in Long Beach, California, specializing in Physical Medicine and Pain Management.
Dr. Ramos shares her expertise on inflammation, cortisol, and how our bodies respond to these factors. As a former fitness competitor, she offers a unique perspective on maintaining health and managing stress.
Tune in to the Fast Metabolism Matters Podcast ā Cortisol: How to Keep Your Metabolism Revved Up with Dr. Venus Ramos.
6
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Dr. Venus Ramos, MD is a globally recognized physician known for her integrative approach to medicine. With over 20 years of experience, she combines medical expertise with holistic practices to provide personalized healthcare solutions. Her focus is on addressing the root causes of health issues through nutrition, lifestyle changes, and advanced medical treatments. A prolific speaker and educator, Dr. Venus inspires her patients and followers toward optimal health and wellness with her compassionate and patient-centered approach.
Facebook: https://www.facebook.com/doctorvenus
LinkedIn: https://www.linkedin.com/in/doctorvenus/
Instagram: https://www.instagram.com/docvenus/
Website: https://doctorvenus.com/
Twitter: https://twitter.com/docvenus
Tiktok: https://tiktok.com/@docvenus
#StressManagement #HealthyMetabolism #Cortisol #CortisolControl #Inflammation #FastMetabolism #Fitness #Health #Stress #Sleep #BetterSleep #ChronicPain #ChronicIllness #HealthPodcast
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Stay informed of Dr. Andrew Campbellās upcoming events.
https://andrewcampbellmd.com/upcoming-events
Are you battling persistent fatigue or unexplained chronic symptoms? There may be a hidden culprit at play.
In this episode, I'm joined by Dr. Andrew Campbell, a renowned expert and medical consultant who lectures at top medical schools like Harvard School of Medicine. Dr. Campbell brings his extensive knowledge to our discussion on the impact of mycotoxins and other toxins on chronic illnesses.
Dr. Campbell explains the mechanisms behind these toxins, how they affect the brain and immune system at a molecular level, and explores the importance of proper testing and effective strategies for managing chronic conditions through detoxification, nutrition, and lifestyle changes.
Tune in to this weekās episode of the Fast Metabolism Matters Podcast ā Treatment for Toxic Mold: The Importance of Nutrition with Dr. Andrew Campbell.
Enjoy this episode? Subscribe to Fast Metabolism Matters on your favorite platforms and leave a 5-star review.
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Dr. Andrew W. Campbell, M.D., a renowned Medical Clinician and Consultant, was honored as the Top Medical Consultant of the Year by the International Association of Top Professionals (IAOTP). With over 45 years of experience, Dr. Campbell specializes in treating complex medical conditions related to toxic exposures such as molds, mycotoxins, and industrial chemicals. He has held key roles including Medical Director at the Medical Center for Immune and Toxic Disorders and is currently the Medical Director of MyMycoLab and Zenix Laboratory in Mexico. An esteemed lecturer and author, Dr. Campbell has published over 90 studies in peer-reviewed journals and is celebrated for his significant contributions to integrative health and traditional medicine.
Instagram: https://www.instagram.com/mymycolab_/
Facebook: https://www.facebook.com/DrAndrewCampbell/
LinkedIn: https://www.linkedin.com/in/andrewwcampbell-md/
YouTube: https://www.youtube.com/@MyMycoLab/featured
#Mycotoxins #AutoimmuneDisease #ToxicExposure #Nutrition #MoldToxicity #ChronicIllness #Autoimmunity #Toxicity #LongCOVID #Fertility #Detoxification #HealthPodcast
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Get a copy of Michelleās new book, "The Way of Fertility: Awaken Your Reproductive Potential Through the Power of Ancient Wisdom. https://www.michelleoravitz.com/thewayoffertility
Infertility for both men and women is a deeply personal and often complicated journey, but support and education can make a significant difference.
In this episode, I am thrilled to welcome Dr. Michelle Oravitz, a licensed acupuncturist and owner and founder of The Wholesome Lotus. Dr. Oravitz brings her expertise to answer the many questions our community has about fertility health.
Dr. Oravitz shares insights from her new book, "The Way of Fertility: Awaken Your Reproductive Potential Through the Power of Ancient Wisdom." She discusses the increase in women's and men's health issues, the crucial role of addressing inflammation, and the importance of balancing the body's natural rhythms.
Discover ways to stay strong and positive about your health and manage the changes that come with age and fertility.
Tune in to the Fast Metabolism Matters Podcast ā Acupuncture For Healthy Digestion and Fast Metabolism with Michelle Oravitz.
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Michelle Oravitz, AP, L.Ac, FABORM, owner and founder of the Wholesome Lotus, started her career as an architect after graduating from Philadelphia University. After experiencing stress and missed periods, acupuncture treatment by Dr. Li regulated her cycle and improved her well-being. Inspired by her healing experience, Michelle pursued studies in alternative medicine and graduated Summa Cum Laude with a masterās degree in Oriental Medicine. She also hosts 'The Wholesome Fertility Podcast,' offering fertility tips and interviews with leading professionals.
Instagram: https://www.instagram.com/thewholesomelotusfertility/
Facebook: https://www.facebook.com/thewholesomelotus
LinkedIn: https://www.linkedin.com/in/michelle-oravitz-aa30581a
YouTube: https://www.youtube.com/@TheWholesomeFertilityChannel
Website: https://www.thewholesomelotusfertility.com/
#FertilityCoach #Fertility #Acupuncture #HealthyDigestion #FastMetabolism #WomensHormones #Ageing #Infertility #Hormones #Menopause #WomensHealth
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Learn more about iMPACTFUL here.
https://www.impactful.co/
In this episode, I'm joined by Scilla Andreen, an Emmy-nominated costume designer and the CEO and co-founder of IndieFlix, an award-winning filmmaking organization. Scillaās remarkable journey as a storyteller, caregiver, and advocate for mental health is truly inspiring.
Scilla discusses her journey from making films about bullying to focusing on mental health with her latest initiative, Health 101. This project covers essential topics like sleep, nutrition, movement, mindfulness, and stress management.
Discover her Creative Coping Toolkit, designed to help communities and schools address mental health through relatable stories and expert advice, and learn how you can face life's challenges with resilience and a positive outlook.
Tune in to the latest episode of the Fast Metabolism Matters Podcast ā Health 101.
Enjoy this episode? Subscribe to Power On Your Plate and leave a 5-star review.
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Scilla Andreen, founder of iMPACTFUL and Impactful Fund and co-founder of iNDIEFLIX is a pioneering filmmaker and entrepreneur dedicated to social impact. As Founder of iMPACTFUL and Impactful Fund, and Co-Founder of iNDIEFLIX, she has directed and produced influential films such as "RACE to Be Human," "The Upstanders," and "LIKE." An Emmy-nominated Costume Designer and award-winning Producer, her work includes "Angst," "Screenagers," "Bit Players," and "The Empowerment Project."
A renowned speaker at events like Sundance and SXSW, Scilla's mission is to change the world through film, inspiring global positive change.
Instagram: https://www.instagram.com/indieflixceo
Facebook: https://www.facebook.com/scilla.andreen
Linkedin:https://www.linkedin.com/in/scillaandreen/
TikTok: https://www.tiktok.com/@scillaandreen
YouTube:https://www.youtube.com/@indie1234
Twitter: https://x.com/IndieFlixCEO
#Health101 #Anxiety #MentalHealth #MentalHealthMatters #Health #Wellness #MindfulLiving #CommunitySupport #Mindfulness #CreativeCoping
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