Episodes
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Embark on a transformative journey with Dr. Dimple Jangda as she unveils the secrets to healing in her upcoming book, 'Heal Your Gut, Mind, and Emotions.' From her unexpected path from investment banker to holistic healer, Dr. Dimple shares her personal odyssey and the pivotal moments that led her to embrace Ayurveda, naturopathy, and yoga. Discover how she overcame her own health struggles, including epilepsy and migraines, and emerged as a beacon of hope in the realm of holistic wellness.
Explore the dangers of heated honey and the impact of frozen foods on our well-being as we delve into the world of holistic living. From the importance of mindful dietary practices to the transformative power of Ayurveda and naturopathy, we uncover how simple changes can lead to profound health benefits.
Plus, don't miss out on valuable tips for kids! Learn how to introduce healthy habits early, avoid force-feeding, and decipher your child's food aversions. Discover the benefits of nourishing gut health from birth and empowering children to make mindful food choices. Join us as we uncover the profound connections between food, emotions, and overall wellness.
Don't miss out on this enlightening conversation that could change the way you approach your family's health. Like, subscribe, and share to spread the message of holistic well-being. Here's to a life filled with purpose, passion, and profound self-discovery!"
To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com
- Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult.
- Join us in our next 3 day gut reset workshop starting Friday to Sunday
- Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass.
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"Unlocking the Power of Tears and Inner Resilience “Join me
Dr. Dimple in an empowering dialogue with Lilimi Zhimomi, Station Manager of 90.8 Hills FM Nagaland, on the latest episode of 'A Gut Story.' Discover the transformative journey towards holistic wellness, embracing vulnerability, setting boundaries, and finding strength in emotional release. Don't miss out on this enriching conversation!
To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com
- Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult.
- Join us in our next 3 day gut reset workshop starting Friday to Sunday
- Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass. -
Missing episodes?
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Hello and welcome back to 'A Gut Story, where we explore holistic wellness.
In this episode - part 2,
I'm joined by Dr. Derrick Hines, founder of Pain & Performance Rehab Inc., as we delve into the ancient roots of Ayurvedic medicine and its profound impact on health.
Ayurveda, a science focused on preventing diseases through personalized diet and lifestyle, dates back thousands of years. Dr. Dimple and Dr. Hines discuss how Ayurveda aligns with modern personalized medicine, emphasizing its practical approach to achieving optimal health.
Dr. Derrick Hines, a seasoned practitioner with a global journey, offers alternative healing methods to over 10,000 patients. He focuses on lifestyle modifications and regenerative therapy to alleviate pain and enhance overall health. With insights from renowned healers and doctors, Dr. Hines brings unique perspectives on health, healing, and pain relief.
Dr. Dimple shares her personal journey, from a high-flying career to finding fulfillment in Ayurveda. Witnessing the transformative effects of holistic healing, she realized the power of aligning with nature.
Join us as we uncover the timeless wisdom of Ayurveda and its relevance in today's world. Don't forget to like, subscribe, and share this episode to spread the message of holistic well-being.
Signing off, this is Dr. Dimple Jangda, wishing you a life filled with purpose, passion, and profound self-discovery."
To learn more on how you can heal your body and reverse diseases - visit
www.pranabydimple.com
- Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult.
- Join us in our next 3 day gut reset workshop starting Friday to Sunday
- Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass.
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Hello and welcome back to 'A Gut Story,' where we explore holistic wellness. In this episode, I'm joined by Dr. Derrick Hines, founder of Pain & Performance Rehab Inc., as we delve into the ancient roots of Ayurvedic medicine and its profound impact on health.
Ayurveda, a science focused on preventing diseases through personalized diet and lifestyle, dates back thousands of years. Dr. Dimple and Dr. Hines discuss how Ayurveda aligns with modern personalized medicine, emphasizing its practical approach to achieving optimal health.
Dr. Derrick Hines, a seasoned practitioner with a global journey, offers alternative healing methods to over 10,000 patients. He focuses on lifestyle modifications and regenerative therapy to alleviate pain and enhance overall health. With insights from renowned healers and doctors, Dr. Hines brings unique perspectives on health, healing, and pain relief.
Dr. Dimple shares her personal journey, from a high-flying career to finding fulfillment in Ayurveda. Witnessing the transformative effects of holistic healing, she realized the power of aligning with nature.
Join us as we uncover the timeless wisdom of Ayurveda and its relevance in today's world. Don't forget to like, subscribe, and share this episode to spread the message of holistic well-being.
Signing off, this is Dr. Dimple Jangda, wishing you a life filled with purpose, passion, and profound self-discovery."
To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com
- Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult.
- Join us in our next 3 day gut reset workshop starting Friday to Sunday
- Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass.
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Crying has often been overlooked in the glorious light that romance enjoys in Bollywood. But let's change that narrative. It's okay to cry; it's beautiful, it's strengthening. Hi, I'm Dr. Dimple, your podcast host, and welcome back to "A Gut Story." This is not just a podcast; it's a platform where we discuss everything healthy – body, mind, emotions, energetics, and spirituality."
In our last episode, I had the pleasure of hosting the remarkable Dr. Aditi Govitrikar, where we explored the delicate balance between motherhood and self-care, journeyed through her personal struggles, and discovered the transformative power of Vipassana meditation. Today, we continue that enlightening conversation.
Aditi shared her challenging journey of motherhood, particularly with her second child, which became a turning point in her quest for balance. Witnessing her son's fight for life while battling personal crises herself led her to reassess her life's priorities. She found solace and clarity through Vipassana meditation, which she embraced during this tumultuous period.
Reflecting on her 12-year journey since then, Aditi highlights the importance of making tough decisions and accepting moments of defeat gracefully. We also discuss the cathartic nature of crying, the significance of setting boundaries, and the power of interpersonal communication in fostering emotional well-being.
Her insights remind us that obstacles and pain are inevitable in life, but how we respond to them determines our growth and resilience. She shares her strategies for maintaining mental clarity in today's fast-paced, digitally driven world, emphasizing the importance of mindful technology use.
As Aditi continues her academic pursuits, including a Master's program at Harvard University, she remains committed to spreading wellness and happiness to others. Through workshops, corporate training, and advocacy for mental health awareness, she seeks to dismantle the stigma surrounding seeking therapy and promote holistic well-being.
We also explore the profound mind-body connection and her holistic approach to life, integrating her medical background with practices like yoga and Ayurveda. Her journey as a mother has enriched her understanding of human nature, with her children serving as constant sources of inspiration and learning.
Join us as we delve deeper into the mind-body connection, challenge societal norms, and embrace holistic wellness. Remember, true happiness begins from within.
Don't forget to like, subscribe, and share this episode. Together, let's spread the message of unconditional happiness, love, and holistic well-being. This is Dr. Dimple Jangra, signing off, wishing you a life filled with purpose, passion, and profound self-discovery."
To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com
- Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult.
- Join us in our next 3 day gut reset workshop starting Friday to Sunday
- Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass.
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Welcome to "A Gut Story" with your host, Dr. Dimple!In this episode, we unravel the intricate dance between self-sacrifice and self-care, exploring the blurred lines between saying yes, saying no, and abuse.
Meet our esteemed guest, Dr. Aditi Govitrikar, a remarkable individual whose journey from medical practice to winning Miss World to delving into psychology exemplifies breaking stereotypes and embracing personal evolution. Together, we unravel the importance of finding purpose, navigating through life's triggers, and shaping our choices amidst chaos.
We explore the transformative power of vipassana meditation, a profound practice that teaches us the art of being present and responding, not reacting, to life's challenges. Through Dr. Aditi's insights and experiences, we uncover the essence of finding peace within oneself amidst the noise of the world.
Join us on this captivating conversation as we discuss the importance of setting boundaries, honoring our true selves, and reclaiming our identities in a society that often glorifies self-sacrifice. From the depths of darkness to the radiance of self-awareness, discover how embracing our journey towards self-discovery can lead to profound healing and fulfillment.
So, tune in, like, subscribe, and share this episode with your loved ones as we embark on a journey towards unconditional happiness, love, and holistic well-being.
To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com
- Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult.
- Join us in our next 3 day gut reset workshop starting Friday to Sunday
- Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass.
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Come discover the profound wisdom of Ayurveda and its transforming impact on health and well-being with Dr. Dimple and Tony in this interesting talk in episode two.
In this conversation, they delve into the foundational elements of Ayurveda: earth, water, fire, air, and space. Discover how Panchakarma therapy works to realign these elemental energies to create a balance in the body, bringing about a sense of calm and cleaner energy in the body (1:15).
Listen as Tony shares his personal journey with Ayurveda, recounting how Panchakarma treatment not only improved his physical health but also enhanced his mental clarity and attentiveness. (4:26)
Gain insights into common misconceptions about Ayurveda, its roots in ancient wisdom, and its relevance in today's world (5:08).
Explore the interconnectedness of body, mind, and spirit in Ayurvedic philosophy, and how the holistic approach of Ayurveda addresses psychosomatic wellness. Learn about the profound 1:1 connection between the body and mind, and how emotional healing during Panchakarma treatment can lead to positive shifts in personality and well-being. (8:57)
Tune in to find more!!👩🏻⚕️Book a personal Drs & Diet consult to reverse diseases 👩🏻💻 Enroll for 3 Day Gut Reset workshop, Ayurveda Masterclass📕 Order Bestseller “Heal Your Gut, Mind & Emotions” on AmazonDiscount code PRANA10 on consultPRANA20 on Masterclass Heal your body! • Weight loss, full body detox • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana by Dimple www.pranabydimple.comWhatsApp : 7718020393 / 991 [email protected]
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Intro
In this captivating podcast episode, join Tony Fernandes, Vice President of Appco Group, San Francisco, as he recounts his transformative journey through Panchakarma, a traditional Ayurvedic detoxification therapy. (1:12)
In this podcast episode, hosted by Dr. Dimple, Tony candidly reveals his initial reluctance to try Panchakarma due to the strict dietary restrictions, particularly his preference for non-vegetarian food. However, fate intervened, leading him to the clinic, where he embarked on a profound healing adventure. (3:22)
Delving into the intricacies of Ayurveda, Tony and Dr. Dimple explore the essence of Panchakarma, discussing its various components, such as Abhyanga, an Ayurvedic massage technique. Tony reflects on his initial discomfort, feeling confused and nauseous during the early stages of the treatment. Yet, by the third day, he experienced a remarkable surge of energy, signaling a profound shift in his physical and mental state. (4:19)
The conversation delves deeper into Ayurvedic principles, touching upon Viruddha Ahar, the concept of incompatible food combinations, and its implications for digestive health. Tony shares his personal insights, attributing his weight loss and enhanced mental clarity to the therapeutic effects of panchakarma. (5:23)
As the discussion unfolds, Tony and Dr. Dimple underscore the holistic nature of healthcare, emphasizing the importance of preventive measures like Panchakarma in fostering overall well-being. (9:14)
They delve into the psychosomatic origins of diseases, highlighting how self-love, self-care, and inner turmoil can manifest as physical ailments. Through panchakarma, Tony found solace and direction, experiencing a profound sense of calm and clarity. (12:32)
Outro
Tony's journey serves as a testament to the profound benefits of Ayurvedic therapies, debunking misconceptions and inspiring listeners to explore alternative paths to wellness.
Tune in to discover Tony Fernandes' remarkable transformation and gain invaluable insights into the power of panchakarma to rejuvenate both body and mind.
Let's tune in and find out!!👩🏻⚕️Book a personal Drs & Diet consult to reverse diseases 👩🏻💻 Enroll for 3 Day Gut Reset workshop, Ayurveda Masterclass📕 Order Bestseller “Heal Your Gut, Mind & Emotions” on AmazonDiscount code PRANA10 on consultPRANA20 on Masterclass Heal your body! • Weight loss, full body detox • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana by Dimple www.pranabydimple.comWhatsApp : 7718020393 / 991 [email protected]
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Intro
Welcome to today’s podcast episode, where Dr. Dimple talks about child health, weaving together elements of nutrition, preventative measures, and the embrace of traditional Ayurvedic remedies.
“Health begins at home” encapsulates the idea that our daily habits, environment, nutrition, and lifestyle choices play an important role in overall wellness. She talks about how prioritizing the identification of root causes and embracing preventative healthcare stands as a wiser path compared to the option of surgery (1:00)
Ayurveda, a timeless tradition, has blessed us with a treasure trove of herbs, each carrying profound significance for the well-being of children. These herbs improve physical health, stamina, immunity, intellectual power, brain development, and memory power in children. Herbal remedies like honey, holy basil, black pepper, and ginger, along with chyawanprash, Suvarna Prashan drops, and Saraswatharishtham, are some elixirs that foster immunity and overall well-being (1:43)
Dr. Dimple talks about home remedies that can be incorporated daily to improve a child’s health. These include engaging in full-body oil massages infused with oils and soothing warm baths (5:20)
Additionally, maintaining a balance in the child’s elemental constitution (earth and water in the early years) is emphasized, focusing on strengthening the lungs with diffused essential oils like mint, lemon, peppermint, and eucalyptus (6:34)
She also talks about turmeric milk, stewed fruits, steamed vegetables, and various other measures for boosting an overall child’s health (9:59)
Outro
Let's tune in and find out!!
👩🏻⚕️Book a personal Drs & Diet consult to reverse diseases
👩🏻💻 Enroll for 3 Day Gut Reset workshop, Ayurveda Masterclass
📕 Order Bestseller “Heal Your Gut, Mind & Emotions” on Amazon
Discount code
PRANA10 on consult
PRANA20 on Masterclass
Heal your body!
• Weight loss, full body detox
• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome
• Gynaecological : PCOS / PCOD, Infertility, irregular periods
• Bone : Osteoporosis, Arthritis, rheumatism, spondylosis
• Skin : Eczema, rosacea, psoriasis, urticaria, acne
• Psychosomatic : Anxiety, stress, depression
• ENT: Ear, nose, throat issues
Prana by Dimple
www.pranabydimple.com
WhatsApp : 7718020393 / 991
[email protected] -
This episode features the second half of Dr.Dimple’s chat with her friend Rajiv, a life coach who assists clients in discovering their life's purpose—a concept known as Ikigai.
Intro
Dr. Dimple starts the episode by sharing about her personal hardships, including epilepsy, severe migraines, cancer scare and other health issues that affected her confidence and caused her to make poor decisions.
She then talks on how difficult her path to Ayurveda was and shares a beautiful story of how she found her Ikigai- purpose of life. Despite being an investment banker, she felt unfulfilled and was searching a greater purpose to life.
She firmly believes that everything that occurs has a purpose (1:04)
Rajiv shares his insight on Ikigai on how having a sense of purpose in life contributes to an extended lifespan, possibly adding 10-15 years to life. He then shares his state and awareness of Ayurveda where he believes that health is akin to a systematic investment plan where one pays daily attention for long term health and longevity (8:15)
Dr.Dimple focuses on the importance of Dinacharya or daily ritual in Ayurveda. It is crucial as it provides a structured and consistent approach in life. She then talks about how waking up in brahma Murat and meditating is believed to enhance mindfulness, increase clarity and sets a positive tone for the rest of the day (20:14)
Outro
👩🏻⚕Book a personal Drs & Diet consult to reverse diseases
👩🏻💻 Enroll for 3 Day Gut Reset workshop, Ayurveda Masterclass
📕 Order Bestseller “Heal Your Gut, Mind & Emotions” on Amazon
Discount code
PRANA10 on consult
PRANA20 on Masterclass
Heal your body!
• Weight loss, full body detox
• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome
• Gynaecological : PCOS / PCOD, Infertility, irregular periods
• Bone : Osteoporosis, Arthritis, rheumatism, spondylosis
• Skin : Eczema, rosacea, psoriasis, urticaria, acne
• Psychosomatic : Anxiety, stress, depression
• ENT: Ear, nose, throat issues
Prana by Dimple
www.pranabydimple.com
WhatsApp : 7718020393 / 991
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Dr. Dimple's good friend Rajiv Bajaj, whom she met in a health retreat, joins her in this episode. Dr. Dimple and Rajeev talk about their experiences at the retreat, including their connection over food and how they were able to share their stories with one another so they could learn from one another.
Are you someone who is tired of fad diets and looking for a more sustainable and balanced approach to wellness? Then exploring Ayurveda could be a beneficial choice. Each person is considered unique, and some of the factors that can really help you understand tailor-made dietary recommendations according to your body type are:
- Balancing the dosha,
- Individualised diet according to the person’s constitution, season, and current health state
- Mindful eating
- Mind-body connection
- Long-term health
- Sustainable lifestyle changes
- Preventative healthcare (3:48)
The concept of shad rasa (six tastes) in Ayurveda plays a significant role in understanding the development and cravings for different tastes at various stages in life. Have you ever wondered why a newborn child has a natural inclination towards the sweet mother’s milk, and as we grow into adolescence, we crave pungent foods. The cravings for specific tastes at different ages can be influenced by changing needs, the doshic balance, and environmental factors (5:02)
Rajiv shares his experience and journey with Ayurveda, which involved not just physical health but mental and emotional health too (8:04)
Dr. Dimple shares her journey with Ayurveda and how she was able to build Prana to help people from all over the world. She believes that preventative healthcare life sciences is not for ayurvedic doctors alone but for everybody. It is a universal concept that goes beyond any specific medical tradition of professional field. It emphasises taking proactive measures to maintain good health and prevent the onset of diseases
Key principles of preventative healthcare which provides holistic health are-
- Healthy lifestyle choices
- Regular physical activity
- Balanced nutrition
- Stress management
- Adequate sleep (16:53)
Outro
👩🏻⚕Book a personal Drs & Diet consult to reverse diseases
👩🏻💻 Enroll for 3 Day Gut Reset workshop, Ayurveda Masterclass
📕 Order Bestseller “Heal Your Gut, Mind & Emotions” on Amazon
Discount code
PRANA10 on consult
PRANA20 on Masterclass
Heal your body!
• Weight loss, full body detox
• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome
• Gynaecological : PCOS / PCOD, Infertility, irregular periods
• Bone : Osteoporosis, Arthritis, rheumatism, spondylosis
• Skin : Eczema, rosacea, psoriasis, urticaria, acne
• Psychosomatic : Anxiety, stress, depression
• ENT: Ear, nose, throat issues
Prana by Dimple
www.pranabydimple.com
WhatsApp : 7718020393 / 991
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In today’s podcast, Dr. Dimple and Dr. Mickey cover a lot of interesting topics, which indicate things that didn’t exist before but now have such a huge impact on human beings.
Intro
Did you know that excess protein consumption wasn’t traditionally common for humans? Our ancestors primarily relied on a balanced diet, emphasizing a mix of protein, carbohydrates, and fats from natural sources. Modern diets with excessive protein can strain the kidneys and may lead to health issues, deviating from historical eating patterns. (1:01)
Food is information, and it contributes to not just physical but also mental and emotional levels. We have evolved as human beings. In ancient times, humans were predominantly carnivores, relying on hunting for survival. Our ancestors' diets were shaped by the availability of animal protein, essential for energy and sustenance in challenging environments. However, with the advent of agriculture and farming, there has been a significant shift. The growth of plant-based cultivation led to a more diversified and accessible food supply (1:14).
The idea that eating less can bring more consciousness is rooted in various philosophical and spiritual traditions, including practices like mindful eating and intermittent fasting. A balanced and mindful approach to eating is often encouraged for overall well-being. It is very important to break free from the trap of gluttony and overeating, and adopting mindful eating practices, understanding emotional triggers, and making informed food choices are essential (2:49).
Have you ever wondered why our ancestors never knew of gluten intolerance and lactose intolerance?
The factors could be:
- Modern wheat varieties developed for high yield and disease resistance often differ from ancestral wheat varieties.
- The industrial processing of wheat into refined flour and the widespread use of additives in food production have altered the characteristics of wheat-based products. These changes might impact how the immune system responds to gluten proteins.
- The use of pesticides and synthetic fertilizers in modern agriculture could introduce environmental factors that influence the composition of crops, potentially impacting gluten content or triggering sensitivities. (3:33)
However, the key aspects of how milk is modified by agricultural and technological practices to serve the demands of growing population could be:
- Genetic advancements contribute to higher productivity in dairy animals.
- Modern farming practices include optimized feeding regimes, often with a mix of grains, forages, and supplements to support the health and productivity of the animals.
- Some dairy farming practices involve the use of hormones and growth promoters to enhance milk production (4:08).
It is important to understand that breathing in yoga is a dynamic, continuous process involving both inhalation and exhalation. The emphasis on exhalation in yoga is highlighted for several reasons, like detoxification, relaxation, and calming, improved lung capacity and mind-body connection (7:34)
Outro
👩🏻⚕Book a personal Drs & Diet consult to reverse diseases
👩🏻💻 Enroll for 3 Day Gut Reset workshop, Ayurveda Masterclass
📕 Order Bestseller “Heal Your Gut, Mind & Emotions” on Amazon
Discount code
PRANA10 on consult
PRANA20 on Masterclass
Heal your body!
• Weight loss, full body detox
• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome
• Gynaecological : PCOS / PCOD, Infertility, irregular periods
• Bone : Osteoporosis, Arthritis, rheumatism, spondylosis
• Skin : Eczema, rosacea, psoriasis, urticaria, acne
• Psychosomatic : Anxiety, stress, depression
• ENT: Ear, nose, throat issues
Prana by Dimple
www.pranabydimple.com
WhatsApp : 7718020393 / 991
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Today on the ‘Gut Story’, Sonnalli Seygall and Dr. Dimple discuss the importance of gut health and various other topics as follows-
Intro
Colonial rule in India, particularly under the British, had a significant impact on traditional practices like Ayurveda. Several factors contributed to the decline in prominence of Ayurveda, like-
🌱Western medical promotion: the British established institutions that promoted Western medical practices, often at the expense of traditional systems like Ayurveda
🌱Regulatory measures: The British introduced regulations and policies that marginalized traditional systems where the emphasis on Western education and certification created barriers for practitioners of Ayurveda
🌱Cultural and intellectual bias: The colonial mindset often viewed Western knowledge as superior (3:13)
Less than 3 percent of Americans have a healthy lifestyle. Pharmaceutical advertisements in the United States often aim to promote medications, and they may highlight the benefits of a drug in treating a specific condition with a number of side effects. Sometimes, the presentation may disproportionately emphasize positive aspects, potentially giving a misleading impression (5:29)
Regular bowel movements are important in eliminating waste and toxins from the body and preventing the buildup of harmful substances and diseases (8:20)
What made Dr. Dimple take a sabbatical and quit her job to discover her ikigai? (12: 24)
Sonnalliexpresses her journey that got her and her husband to believe in Ayurveda and how it grew on her (13:04)
Impact of drug testing by pharmaceutical companies on people (16:45)
Outro
Tune in!!
👩🏻⚕Book a personal Drs & Diet consult to reverse diseases
👩🏻💻 Enroll for 3 Day Gut Reset workshop, Ayurveda Masterclass
📕 Order Bestseller “Heal Your Gut, Mind & Emotions” on Amazon
Discount code
PRANA10 on consult
PRANA20 on Masterclass
Heal your body!
• Weight loss, full body detox
• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome
• Gynaecological : PCOS / PCOD, Infertility, irregular periods
• Bone : Osteoporosis, Arthritis, rheumatism, spondylosis
• Skin : Eczema, rosacea, psoriasis, urticaria, acne
• Psychosomatic : Anxiety, stress, depression
• ENT: Ear, nose, throat issues
Prana by Dimple
www.pranabydimple.com
WhatsApp : 7718020393 / 991
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Tune in to this conversation from our book launch of “heal your gut, mind and emotions” where we discuss the root cause of diseases.
In conversation with
🌱Bijay Anand, Actor, Kundalini Yoga Teacher
🌱 Dr Mickey Mehta, Global Holistic Health Guru
🌱Faruk Kabir, Film Director
Along with
🌱Shaina NC, BJP Politician & Fashion designer
🌱Vishwas Nangrepatil, Joint commissioner of Mumbai
🌱Ojas Rajani, Celebrity Makeup Artist
🌱Smita Bansal, Actor
It was an honor for me to have you all launch this book and share your insights, wisdom and experience with the audience
👩🏻⚕Book a personal Drs & Diet consult to reverse diseases
👩🏻💻 Enroll for 3 Day Gut Reset workshop, Ayurveda Masterclass
📕 Order Bestseller “Heal Your Gut, Mind & Emotions” on Amazon
Discount code
PRANA10 on consult
PRANA20 on Masterclass
Heal your body!
• Weight loss, full body detox
• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome
• Gynaecological : PCOS / PCOD, Infertility, irregular periods
• Bone : Osteoporosis, Arthritis, rheumatism, spondylosis
• Skin : Eczema, rosacea, psoriasis, urticaria, acne
• Psychosomatic : Anxiety, stress, depression
• ENT: Ear, nose, throat issues
Prana by Dimple
www.pranabydimple.com
WhatsApp : 7718020393 / 991
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In today’s episode, we have a distinguished panel joining in. First up is Dr. Dimple, a gut health coach and author of the book 'Heal Your Gut, Mind, and Emotions'. Next, we have Dr. Mickey Mehta, a globally leading holistic health guru. We also have Faruk Kabir, an Indian film director, writer, and producer. Lastly, we have Shaina NC, a politician, fashion designer, and social worker.
The panelists will collaboratively delve into the discussion of the following topics:
-How one man’s nutrition is another man’s poison and how Ayurveda, with the use of five elements and the permutation and combination of these elements, helps to analyze and determine the constitution of the body, providing tailored recommendations for diet, lifestyle, and health practices (1:01)
-How gut and brain are connected through a gut-brain axis, a bidirectional communication system (3:55)
-Why the gut is called the "second brain" and how this intricate neural network in the gut can influence mood, emotions, and even intuition (6:00) -
“Heal Your Gut, Mind, and Emotions” by Dr. Dimple Jangda is an insightful book that explores the intricacies of gut health. Seamlessly blending science and Ayurveda, Dr. Dimple demystifies gut health, providing actionable steps to restore balance in the body.
This podcast is where Dr. Dimple gives a brief introduction to some of the topics she has included in the book. That includes topics such as circadian rhythm, food pyramid, bad combinations of food, and how the journey of a child begins in the womb. She also talks about Sattva, Rajas, and Tamas gunas and the proportion of each of these gunas required in the food we eat.
She then explains how she discovered the concept of mono diet and the benefits of mono dieting.
With a rich tapestry of insights on nourishing foods, mindful practices, and the profound connection between gut and overall well-being, this book is a beacon of empowerment for anyone seeking to cultivate a flourishing and resilient gut.
👩🏻⚕Book a personal Drs & Diet consult to reverse diseases
👩🏻💻 Enroll for 3 Day Gut Reset workshop, Ayurveda Masterclass
📕 Order Bestseller “Heal Your Gut, Mind & Emotions” on Amazon
Discount code
PRANA10 on consult
PRANA20 on Masterclass
Heal your body!
• Weight loss, full body detox
• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome
• Gynaecological : PCOS / PCOD, Infertility, irregular periods
• Bone : Osteoporosis, Arthritis, rheumatism, spondylosis
• Skin : Eczema, rosacea, psoriasis, urticaria, acne
• Psychosomatic : Anxiety, stress, depression
• ENT: Ear, nose, throat issues
Prana by Dimple
www.pranabydimple.com
WhatsApp : 7718020393 / 991
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In today's episode, Dr. Dimple is joined by Dr. Mickey Mehta, Global Leading Holistic Health Guru and Corporate Life coach.
In this episode, Dr. Dimple and Dr. Mickey talk about the following topics, which are scientifically proven:
Intro
Reasons why people are lactose-sensitive or lactose-intolerant (0:57)
How physical activity involved in tasks like feeding and grooming cows can release endorphins, contributing to better physical and mental health, and how it promotes a harmonious connection between humans and nature in Ayurvedic philosophy (4:53)
What is Agni, and why is it called the source of life? (7:00)
Natural histamines and antacids that are available in nature to combat inflammation in the body, thus improving gut health and colon health (9:47)
How certain foods can contribute to reverse aging and a personal journey shared by Dr. Dimple as to how she reversed her aging process (14:42)
How Ayurveda takes care of holistic health—mental, physical, emotional, and spiritual (19:57)
Outro
Tune in to learn more!!
👩🏻⚕Book a personal Drs & Diet consult to reverse diseases
👩🏻💻 Enroll for 3 Day Gut Reset workshop, Ayurveda Masterclass
📕 Order Bestseller “Heal Your Gut, Mind & Emotions” on Amazon
Discount code
PRANA10 on consult
PRANA20 on Masterclass
Heal your body!
• Weight loss, full body detox
• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome
• Gynaecological : PCOS / PCOD, Infertility, irregular periods
• Bone : Osteoporosis, Arthritis, rheumatism, spondylosis
• Skin : Eczema, rosacea, psoriasis, urticaria, acne
• Psychosomatic : Anxiety, stress, depression
• ENT: Ear, nose, throat issues
Prana by Dimple
www.pranabydimple.com
WhatsApp : 7718020393 / 991
“Heal Your Gut, Mind & Emotions” is now a best seller on Amazon !
Ranking as on 23.9.23
#97 in book (Top 100 Books)
#1 in Mental and Spiritual healing
#4 in Healthy living and wellness
🖥Kindle edition available worldwide !
📕 Paperback available in INDIA from Oct 23rd… And worldwide by December!
👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1)
Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health!
https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3
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In today’s episode, Dr. Dimple is joined by Dr. Mickey Mehta, a globally Holistic Health Guru and Corporate Life coach.Colonial rule in India had complex impacts on traditional wisdom and wellness practices. The imposition of Western ideologies often marginalized indigenous knowledge, disrupting holistic approaches to well-being present in Indian culture for centuries. Traditional systems like Ayurveda faced challenges as Western medicine gained prominence.Today, we will go back to our roots and discuss how simple yet effective ancient Ayurveda holds significance in wellness for so many reasons and how it emphasizes a holistic approach, considering individual constitution, lifestyle, and balance in mind, body, and spirit.Dr. Dimple talks about her journey, which led her to trust Ayurveda so much that she thought it’s the purpose of her life to gift the wisdom of Ayurveda to people so that they can make Ayurveda a daily household practice. Overall health doesn’t only depend on what you eat, but also on how and when you eat. Dr. Dimple and Dr. Mickey discuss powerful impacts when you get into sync with nature, called Dinacharya and Ritucharya rituals.It is well said that health starts in the kitchen, and when it comes to the Indian kitchen, we are blessed with powerful spices and condiments that our ancestors used to stay healthy and get rid of toxins from the body.Dr. Dimple and Dr. Mickey enlighten all of us by proving that health is anything but complicated.Tune in to find more!
The microbiome, Gut health and Ayurveda with Poppy Jabbal
Feeling sluggish, heavy and less than your best? Your belly might be to blame. In recent years, scientists have increasingly linked gut health with 90% of the diseases. From the standpoint of Ayurveda, this is nothing new; strong digestion and elimination have always been the foundations of good health. The Ayurvedic theory of ama which was discovered thousands of years ago bears a striking resemblance to something that’s known in the West as “leaky gut”.
In today’s episode, we are joined by Poppy Jabbal, and she is going to share with us her journey to good gut health. Her journey includes how she was not able to identify the root cause of the problem to how she has included Ayurveda in her daily life which doesn’t just treat the symptoms but takes care of the diseases at grass-root level.
Let’s tune in!!
“Heal Your Gut, Mind & Emotions” is now a best seller on Amazon !
Ranking as on 23.9.23
#97 in book (Top 100 Books)
#1 in Mental and Spiritual healing
#4 in Healthy living and wellness
🖥Kindle edition available worldwide !
📕 Paperback available in INDIA from Oct 23rd… And worldwide by December!
👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1)
Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health!
https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3
Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic scienceBook on : https://www.pranabydimple.com/consultation.phpUse discount code : PRANA10Address the root causes of• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 [email protected]
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Today, on the ‘Gut story’, in the second of a special two-part episode with Poppy Jabbal, Dr. Dimple and Poppy Jabbal throw light upon topics which are a foundation for good health. These are as follows:
Intro
The science behind consuming grains, lentils, legumes, nuts and seeds in a correct way 1:02
Digestion, absorption and assimilation of various food groups 3:34
Dinacharya and Ritucharya rituals that Poppy Jabbal swears by 7:38
Going back to the roots 9:44
Supplementation 12:02
The main cause of ageing and dryness- vata imbalance and how to deal with it 14:33
Ayurvedic view on fruit juices and smoothies
17:37
Ayurvedic view on protein consumption 22:37
Millets: Powerhouse of nutrients 24:18
Outro
Let’s tune in!!
“Heal Your Gut, Mind & Emotions” is now a best seller on Amazon !
Ranking as on 23.9.23
#97 in book (Top 100 Books)
#1 in Mental and Spiritual healing
#4 in Healthy living and wellness
🖥Kindle edition available worldwide !
📕 Paperback available in INDIA from Oct 23rd… And worldwide by December!
👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1)
Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health!
https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3
Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science
Book on : https://www.pranabydimple.com/consultation.php
Use discount code : PRANA10
Address the root causes of
• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome
• Gynaecological : PCOS / PCOD, Infertility, irregular periods
• Bone : Osteoporosis, Arthritis, rheumatism, spondylosis
• Skin : Eczema, rosacea, psoriasis, urticaria, acne
• Psychosomatic : Anxiety, stress, depression
• ENT: Ear, nose, throat issues
Prana Healthcare Centre
WhatsApp : 7718020393
[email protected] -
Today, on ‘The Gut story’,
Dr Dimple sits down with Poppy Jabbal to discuss about leaky gut syndrome.
In this episode Dr. Dimple and Poppy Jabbal talk about:
-Poppy Jabbal discovers leaky gut syndrome with the help of Ayurveda and how it rescued her
-Ayurveda’s take on leaky gut syndrome
-Know what exactly is leaky gut syndrome with Dr. Dimple
-How 90% of the diseases are linked with unhealthy colon
-How leaky gut syndrome contributes to food allergies, sensitivities, inflammation and autoimmune disorders
-Right way to eat fruits and vegetables
Tune in with us in this episode, where Dr. Dimple shares her experience of people coming in for consultations where they are not able to recognise the root cause of the diseases and how they are able to heal themselves with the help of Ayurveda. Also, Poppy Jabbal shares her personal journey and insights when it comes to leaky gut syndrome and how Ayurveda helped her to discover it, taking care of her overall well- being.
Let’s tune in!!
“Heal Your Gut, Mind & Emotions” is now a best seller on Amazon !
Ranking as on 23.9.23
#97 in book (Top 100 Books)
#1 in Mental and Spiritual healing
#4 in Healthy living and wellness
🖥Kindle edition available worldwide !
📕 Paperback available in INDIA from Oct 23rd… And worldwide by December!
👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1)
Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health!
https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3
Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science
Book on : https://www.pranabydimple.com/consultation.php
Use discount code : PRANA10
Address the root causes of
• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome
• Gynaecological : PCOS / PCOD, Infertility, irregular periods
• Bone : Osteoporosis, Arthritis, rheumatism, spondylosis
• Skin : Eczema, rosacea, psoriasis, urticaria, acne
• Psychosomatic : Anxiety, stress, depression
• ENT: Ear, nose, throat issues
Prana Healthcare Centre
WhatsApp : 7718020393
[email protected] - Show more
