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Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.
In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance.
Hosted on Acast. See acast.com/privacy for more information.
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The Her Spirit Podcast is hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For the next 12 weeks, we'll follow them on their journeys - the highs and lows, the successes and the challenges - and we want you to come along too, and set some goals alongside theirs so that we can help and support each other along the way.Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.Please find out more and come and join our community at https://herspirit.co.uk/Download the Her Spirit App Apple - https://apps.apple.com/gb/app/her-spirit/id1455642844Google Play - https://play.google.com/store/apps/details?id=uk.co.disciplemedia.herspiritJoin us on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/
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The Dave Hartrey Podcast interviews online coaches, fitness professionals and high performance athletes to delve deeper into their training and nutrition processes. Providing a wealth of knowledge and advice for people in their training and nutrition journey. You will learn some of the fundamentals of training, nutrition, mindset and overall health.
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Your Host Nick Lockwood is an expert in helping those who are tired of spinning their wheels with their fitness to burst through their fitness plateaus and FINALLY achieve the dream body they have always wanted, live with newfound confidence whilst being able to thrive at work, and live a fulfilling, balanced social life.
The Nick Lockwood Coaching Podcast will provide you with a ton of actionable steps, my own stories, and inspirational interviews with clients that have achieved incredible results.
We aim to give you a space and a place to learn, laugh, and be a positive part of your day.
Go and follow @nick.lockwood.01 on Instagram if you want to connect, speak in a little more detail, or see what I am up too.
Thank you for listening and let's begin! -
Encouraging women to find what FEELS good in terms of food, movement and their bodies. Let's stick two fingers up to diet culture, take up space and change the conversation in this industry.
In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you.The hope is that together we can change the narrative around nutrition and exercise and help you find YOUR strong!
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Join us whilst we talk about outdoor adventures from running to wild swimming to munro bagging and van life.
Nothing is off limits as we chat about safety, mental health and future challenges. We may be 200 miles apart but it was our love for adventure that connected us through social media and our similar sense of humour, and support we have for each other has made us friends.
I'll be inviting guests on the show that I admire to talk about their stories and passion for adventure.
Hosted on Acast. See acast.com/privacy for more information.
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An exploration of the challenges of everyday life with a focus on mental and physical health and wellbeing. Discussing a range of topics that affect us all - sleep, depression, stress, injury and recovery, family and more with contributions from Vita's mental and physical health specialists.
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Welcome to WOD you talkin' about?
A podcast dedicated to all things CrossFit and Functional Fitness, from the everyday to elite athlete. We will be chatting about the journey of an athlete, what it takes to become elite, mental health, injury, body image, goals, and so much more.
Follow, like and subscribe now to be the first to hear all about our new content and episodes!
@wodyoutalkinabout
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Create quality, crave quantity. The mental side of fitness with Dr. Kelly Doell, author of Feel Like It.
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The official podcast of Nela Crossfit Eagle Rock, in Los Angeles. More than just Crossfit and workouts, we dive into everything you need to live a healthy lifestyle.
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This podcast is dedicated to busy dads who are lost in the chaos of life and want to rediscover their passion and drive so they can thrive in life.
This podcast is a source of motivation and inspiration where I share actionable strategies and frameworks you can implement to help you raise your personal standards across body, mind, family, and career. -
The physical benefits of running are well-documented, but how does it aid our mental health and well-being? In each show, host Diane Church talks to a different guest about how running has helped them through a particularly difficult or challenging time. Life feels better after a run. If you are interested in how people overcome adversity and/or are looking for inspiration and motivation to go running, subscribe today. For more information visit: www.whyrun.uk Follow on Instagram at #whyrunpodcast on Facebook @whyrunpodcast
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Education, inspiration and motivation to help the more mature amongst us get the most of their remaining years.
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Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment.
Hosted on Acast. See acast.com/privacy for more information.
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing guests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!
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CrossFit Games Analysts Sean Woodland and Tommy Marquez and Lauren Kalil, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.
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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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The show that thinks all about thanks, with the good, the great and the grateful. Presented by Angela Scanlon.
Hosted on Acast. See acast.com/privacy for more information.
