Episodes
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Pretty sure Brendon Kozack is one of the only humans on the planet who had a positive experience in 2016. Brittney, like most people we've chatted with, had a super hard year. Which of our two hosts can you relate to?
Either way, it's out with the old and in with the New Year! Brendon and Brittney share their goal-setting strategies to make 2017 freaking awesome, as well as the top lessons they learned in 2016.
Listen until the end to learn a badass ceremony for leaving the last year behind you, as well as your hosts' book recommendations to kick off the next one the right way.
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Check us out on Facebook: Projekt Possible
Instagram: @villains_sc, @brittneybergen
Snapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com.
Lastly, don't forget to subscribe on iTunes and if you love us, please give us a five-star review.
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You won't even need your coffee if you kick start your day with Episode 62 of Projekt Possible with Jared Enderton (but if you're like us, you'll probably pour a strong one anyway). Jared shares his sporting story and what it takes mentally to excel in a variety of sports: wrestling. powerlifting, strongman, weightlifting, GRID, and CrossFit, but his advice doesn't stop there. This businessman also shares productivity tips that will help you get your most daunting tasks done with ease. Recently engaged and with pets and kids in the house, Jared is also a great resource on what it really means to balance your life. And in classic Enderton fashion, the entire episode is dusted with a motivational flavour that will leave you feeling inspired to achieve any and all of your goals.
Jared's website is Jaredenderton.com and he can be found on all socials @jaredenderton. Watch his video on greatness as a choice here: https://youtu.be/NlJ66Q6cw_8
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Check us out on Facebook: Projekt Possible
Instagram: @villains_sc, @brittneybergen
Snapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com.
Lastly, don't forget to subscribe on iTunes and if you love us, please give us a five-star review.
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Missing episodes?
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Moose Jaw's master mover, Jesse Godin, became fascinated with sports at the age of five and started practicing yoga when he was only 9-years-old. Although he physically found his forte in athletics, he struggled mentally with severe depression. Meditation and gratitude coupled with action allowed him to create his dream life, and now he says "you'll never meet a happier person." Jesse has owned his own movement, nutrition, and self-growth business for over ten years and dedicates his life to making people from all over the world smile.
Tune in now to learn how to take your meditation and gratitude practices to the next level. Jesse even shares some unexpected tips on how CrossFitters and Olympic lifters can increase the weight on the bar.
Jesse can be found on Facebook by searching "Jesse Godin" and Instagram @theemptybucket.
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Check us out on Facebook: Projekt Possible
Instagram: @villains_sc, @brittneybergen
Snapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com.
Lastly, don't forget to subscribe on iTunes and if you love us, please give us a five-star review.
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We all pretty well get physical health: we get colds, some people get chronic illnesses; we can neglect our bodies by eating processed foods and avoiding exercise until we become sick. So why have we had such a hard time grasping the importance of mental health?
In our first episode with a guest direct from the mental health space Brendon and Brittney take the perspective of total beginners stepping out of the fitness world and into the mental health arena to ask all the questions you might have about overcoming anxiety and depression and actually being happier. Ever wonder if being devastated after a rough breakup counts as depression? Wondering if talking to your friends about your struggle is good enough, or if you should seek professional help?
Jim Demeray, the owner of UnderstandUs - an organization dedicated to bringing awareness to mental health issues has answers and shares from his personal story. Jim's life took a turn when he lost his dad who struggled with depression. He discovered his own anxiety around the age of 26. Because of these and other circumstances in his life he decided he wanted to leave a legacy that cultivates an understanding of mental illness and increases collective happiness.
UnderstandUs' website is at Understandus.ca, they can be found on Instagram @theunderstandus and twitter @understandus1.
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Check us out on Facebook: Projekt Possible
Instagram: @villains_sc, @idealisticisabel
Snapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com.
Lastly, don't forget to subscribe on iTunes and if you' love us, please give us a five-star rev
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On episode 59 of Projekt Possible, Brendon and Brittney do what they do best and ask each other the hard questions about all things confidence, self-awareness, and fear-related. Whether you're fearing you're going to miss when you begin your descent into the dip for your split jerk, or you think you might fail miserably at launching a new business this is the show for you. Brittney shares how she overcame the fear of not being credible enough to start her own company, and Brendon tells about an interesting recent risk he took to move his life a little closer to the one of his dreams. Press play now and get your pen ready, because Brendon and Brittney provide you with a little confidence-inducing playlist as well as homework that just might open up a whole new world of possibilities in your life.
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Check us out on Facebook: Projekt Possible
Instagram: @villains_sc, @brittneybergen
Snapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com and brittneybergen.live.
Lastly, don't forget to subscribe on iTunes and if you' love us, please give us a five-star review.
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Mindfulness and meditation. Mental training. Mental health. These topics are on the up and up as our society collectively grows in the direction of awesome and your hosts are dedicated to helping you stay ahead of the curve. Whether you struggle with sadness or just want to level up your focus Brendon and Brittney have tips for you. We're also certain that working on your mind will cross over to gainz in the gym. Bust out a pen, light a candle, pour yourself a cup of coffee and press play on Episode 58 now to learn how to make your life AT LEAST 6% more enjoyable.
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Check us out on Facebook: Projekt Possible
Instagram: @villains_sc, @brittneybergen
Snapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com and brittneybergen.live.
Lastly, don't forget to subscribe on iTunes and if you' love us, please give us a five-star review.
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Julie Foucher - if you know her and love her you'd probably agree that she embodies everything Projekt Possible's about. She shares how the only limits we have are the ones we place on ourselves and tells tales of seeing the silver lining in situations as severe as a torn achilles in her last competitive CrossFit Games season. From childhood to medical school and podcasting you'll be overflowing with inspiration when you hear the biggest lessons she's learned. Beginning CrossFitters will receive advice from one of the best, go-getters will gain insight to transform morning routines, and fitness fanatics will find out the REAL secret to getting abs like Julie. Brittney judges the power of the podcast by its ability to bring her to tears, and this one made her almost cry twice. Don't waste another minute before pressing play on episode 57 with Julie Foucher.
Julie can be found on all socials by searching "Julie Foucher." Her podcast, "Pursuing Heath" is on iTunes and Stitcher. Her website is juliefoucher.com.
Sign up for our newsletter for the latest updates on the show.
Check us out on Facebook: Projekt Possible
Instagram: @villains_sc, @brittneybergen
Snapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com and brittneybergen.live.
Lastly, don't forget to subscribe on iTunes and if you' love us, please give us a five-star review.
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Work Life Balance - or juggling competing priorities in life in general - is it doable? Your hosts, Brendon and Brittney discuss this, as well as all things balance related on Episode 56 of Projekt Possible. Brittney shares how yoga has made her a more effective weightlifter. Brendon tells how he keeps that relationship flame burning strong not by spending the same amount of time with his girlfriend as he does at work, but by scheduling super high quality hang outs. Grab a pen and press play because this show is jam packed with tips - and even an exercise - to help you bring some yin to your super hard-working yang!
Sign up for our newsletter for the latest updates on the show.
Check us out on Facebook: Projekt Possible
Instagram: @villains_sc, @brittneybergen
Snapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com and brittneybergen.live.
Lastly, don't forget to subscribe and if you'd be so kind, please give us a five-star review.
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No stranger to podcasts or (Skinny Girl?) popcorn, Eat To Perform's very own Paul Nobles sits down to chat about all things nutrition with a dash of business on top. Get a glimpse into his story and the tale of his company, hear about the food mistakes you might be making, and even get advice on cutting into your most competitive weight category. We cover it all from marketing to macronutrients, and from weightlifting to walking on Episode 55 of Projekt Possible. Gym owners, gym goers, and competitors, press play now to be enlightened.
"Eat To Perform" can be found on all socials and their website is eattoperform.com.
Sign up for our newsletter for the latest updates on the show.
Check us out on Facebook: Projekt Possible
Instagram: @villains_sc, @brittneybergen
Snapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com and brittneybergen.live.
Lastly, don't forget to subscribe and if you'd be so kind, please give us a five-star review.
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Dave had so many gems to share that we kept him on the line as long as possible. In part two, he tells us about what CrossFit HQ's focus really is, and it's definitely not all about the Games. He also admits that he's actually an introvert, but that he's grown from being involved in large events. We conclude the show by asking Dave about his perception of failure and getting his advice on how to program for competition.
Press play now to get to know the master-mind behind CrossFit's programming on a whole new level.
Visit the CrossFit Facebook (CrossFit and The CrossFit Games) and Instagram (@crossfit and @crossfitgames) pages regularly, and their websites crossfit.com and games.crossfit.com to stay in the loop.
Sign up for our newsletter for the latest updates on the show.
Check us out on Facebook: Projekt Possible
Instagram: @villains_sc, @brittneybergen
Snapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com and brittneybergen.live.
Lastly, don't forget to subscribe and if you love us, please give us a five-star review on iTunes; it helps boost our rating and we'd really appreciate it!
Thank you for tuning in for a full year, Possibility Tribe!
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If you're like Brittney, you always imagined Dave Castro as CrossFit's version of Dr. Claw - sitting at home devising evil workout plans. Well, on the next two episodes of Projekt Possible you're going to see entirely different sides of the man behind the CrossFit Games programming.
In the first episode you'll hear Dave's life story from childhood. He shares about what drew him to the Navy and from there into CrossFit HQ. The programming master-mind also shares advice on how affiliates can plan more effective classes for their members. Press play now to learn everything from why Dave loves handling weapons and shooting, to his opinions on CrossFit haters, and to get his take on programming at the affiliate level.
Sign up for our newsletter for the latest updates on the show.
Check us out on Facebook: Projekt Possible
Instagram: @villains_sc, @brittneybergen
Snapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com and brittneybergen.live.
Lastly, don't forget to subscribe and if you love us, please give us a five-star review on iTunes; it helps boost our rating and we'd really appreciate it!
Thank you for tuning in for a full year, Possibility Tribe!
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Episode 52 with writer and past affiliate owner, Lisbeth Darsh, will make you laugh and leave you inspired that with a little hard work and consistency you can achieve any and all of your goals. Lisbeth is the author of five books, a blogger for herself and Eat to Perform, and previous CrossFit employee. Just when we thought the boys from Barbell Shrugged were the best at relating anything to training, this blogger takes the metaphors to an entirely new level by poetically relating the struggles and victories in life to moving a barbell. We’d recommend this episode for anyone who feels pressure to choose between two things they love (for Lisbeth it was writing and being a trainer) to learn how you can mold them together to create your own beautiful field of mastery. We’d also suggest this show for anyone starting a fitness journey later in life, anyone who feels like no matter what they achieve it isn’t good enough, anyone who wants to enjoy the little things in life more, or anyone looking for a good laugh.
Basically, if you’re human, press play now and prepare to be motivated.
You can check out Lisbeth on Instagram and Facebook: @lisbethdarsh and Lisbeth Darsh. Her books are available on Amazon, and you can find her blogs at wordswithlisbeth.com and www.eattoperform.com.
Sign up for our newsletter for the latest updates on the show.
Check us out on Facebook: Projekt Possible
Instagram: @villains_sc, @brittneybergen
Snapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com and brittneybergen.live.
Lastly, don't forget to subscribe and if you love us, please give us a five-star review on iTunes; it helps boost our rating and we'd really appreciate it!
Thank you for tuning in for a full year, Possibility Tribe!
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In this episode of Projekt Possible our hosts take on that age old question: "Are leaders born or made?" If you're struggling to lead in your current position, give this show a listen. Brendon and Brittney chat about the characteristics that the greatest leaders have, and many of them can be cultivated even if you don't have them right now. If you're struggling with confidence our hosts offer more than a little boost. Get your pen ready and press play now because this show is packed with tips on how to raise your leadership game.
Sign up for our newsletter for the latest updates on the show.
Check us out on Facebook: Projekt Possible
Instagram: @villains_sc, @idealisticisabel
Snapchat @bkozack, @idealistisabelCheck out Brittney's blogs and her Projekt Possible Program (starts SEPT 19) at idealisticisabel.com.
Lastly, don't forget to subscribe and if you love us, please give us a five-star review on iTunes; it helps boost our rating and we'd really appreciate it!
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Get that coffee percolating and press play on episode 50 of Projekt Possible to get revved up for training, business, and life with Brendon and Brittney. Your hosts really bring it with motivational stories and tips on this one and you just might want to have a pen ready next to your coffee mug. Hit a lull in your training? Brendon tells you how to get up out of it. Have "someday" goals but don't think now's the time to pursue them? Brittney inspires otherwise. Whether you're struggling with motivation to get to the gym or at a deeper level with life purpose, your hosts are here to help. Press play now, and thank you for tuning in for almost a year!
Sign up for our newsletter for the latest updates on the show.
Check us out on Facebook: Projekt Possible
Instagram: @villains_sc, @idealisticisabel
Snapchat @bkozack, @idealistisabelCheck out Brittney's blogs and her Projekt Possible Program (starts SEPT 19) at idealisticisabel.com.
Lastly, don't forget to subscribe and if you love us, please give us a five-star review on iTunes; it helps boost our rating and we'd really appreciate it!
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Since he brought so much energy the first time he was on the show, we invited Danny Lehr to sit down and have coffee with us again. In case you missed it on Episode 14: "Take Action to Make Shit Happen", he is the co-founder and owner of Caffeine and Kilos and CrossFit Excel, and also the creator of The Lifting Fix. As you can imagine, with many businesses come many numbers and this caffeine loving weightlifter found an unlikely passion for calculating more than just the amount of weight on a barbell. Previously a teacher, he went through a steep learning curve when he took on the role of CFO with C&K, and he is the perfect person to chat with about how to avoid hard lessons when growing your business or personal bank account.
Get a pen ready and tune in to hear Danny's advice on all things money including how to gamble, get out of debt, and grow your business and personal bank accounts.
Be sure to follow Caffeine and Kilos, The Lifting Fix, and Danny on Instagram @caffeineandkilos, @theliftingfix, and @danny_lehr. Snapchat: DannyLehr and caffeinekilos. And check out these websites: caffeineandkilos.com, dannylehr.com, theliftingfix.com.
Sign up for our newsletter for the latest updates on the show.
Check us out on Facebook: Projekt Possible
Instagram: @villains_sc, @idealisticisabel
Snapchat @bkozack, @idealistisabelCheck out Brittney's blogs and her Projekt Possible Program (starts SEPT 19) at idealisticisabel.com.
Lastly, don't forget to subscribe and if you love us, please give us a five-star review on iTunes; it helps boost our rating and we'd really appreciate it!
Thank you so much for tuning in for ALMOST A YEAR!
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You are creative. Yes, you, reading this! Even if you're like Brendon and couldn't win a pictionary game if your life depended on it - you're an artist and on episode 48 of Projekt Possible we want to help you discover that.
Brendon has a knack for naming things and shows his strategy, Brittney reveals her blogging process, and both tell the creative parts of owning a business and share the fears when it comes to launching creative work into the world. Press play now and stick around until the finale where Brittney performs the song, "I Ain't No Willie Nelson." This show will leave you fired up to try something new and discover the creativity that's already inside you.
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Check us out on Facebook: Projekt Possible
Instagram: @villains_sc, @idealisticisabel
Snapchat @bkozack, @idealistisabelCheck out Brittney's blogs and her Projekt Possible Program at idealisticisabel.com.
Lastly, don't forget to subscribe and if you love us, please give us a five-star review on iTunes; it helps boost our rating and we'd really appreciate it!
Thank you so much for tuning in for ALMOST A YEAR!
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Grab a hot cup of coffee or assume a calm child's pose and turn on episode 47 to hear Brendon and Brittney's top tips for smashing the stress in your life. Feeling overwhelmed, overworked, or like your life is crumbling underneath you? Your hosts have been there and can guide you through like wise gurus. Brendon is a productivity and prioritizing expert and he'll tell you how to tackle your never-ending to-do list with time to spare. Want to know what all the hype is about meditation and Headspace? Brittney and Brendon share the types of meditation that work best with their personalities and offer insight into what you'll get - and how calm and focused you'll feel - if you sign up for the app. This episode has a little sugar, spice, and everything nice for getting over the stress in your life; press play now and we guarantee by the time this episode ends you'll feel a little more Zen and on purpose.
Sign up for our newsletter for the latest updates on the show.
Check us out on Facebook: Projekt Possible
Instagram: @villains_sc, @idealisticisabel
Snapchat @bkozack, @idealistisabelCheck out Brittney's blogs and her Projekt Possible Program at idealisticisabel.com.
Lastly, don't forget to subscribe and if you love us, please give us a five-star review on iTunes; it helps boost our rating and we'd really appreciate it!
Thank you so much for tuning in for ALMOST A YEAR!
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We are on a roll with episodes that will blow your mind with awesomeness, including this show with Leanna Carr. Leanna is a powerlifter, pro figure competitor, and bodybuilding.com athlete, and as a woman who's excelled in both worlds of aesthetics and performance, she offers one of the most unique perspectives on body image we've ever heard.
You'll learn about how her training and nutrition differ depending on the show or meet she's getting ready for, and our hosts and Leanna also share surprising advice on how to become the best at the sport of your choice.
Got people hating on your Instagram posts? Leanna's heard it all - from critiquing her bench form to criticizing her body because she "looks like a man." Listen now to find out how she responds to internet trolls, and more.Follow Leanna on Instagram: leanna_carr. Check out her business website https://www.ironwomanstrength.com/
Sign up for our newsletter for the latest updates on the show.
Check us out on Facebook: Projekt Possible
Instagram: @villains_sc, @idealisticisabel
SnapChat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com.
Lastly, don't forget to subscribe and if you love us, please give us a five-star review on iTunes; it helps boost our rating and we'd really appreciate it!
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Jessica Webster, marketing director at Barbell Shrugged and Barbell Business showed up solo for our relationship series to talk about her positive divorce experience and developing her intuition. This episode of Projekt Possible will capture your mind from beginning to end. Want advice on getting through a hard time, taking the leap to follow your dream, or just want to learn more about what it means to be a highly intuitive person? Tune in now to have Jessica take you through her journey and help you along in your own.
Jessica is developing her own website at jessicawebster.fit. You can also check out what she does with Barbell Shrugged and Barbell Business on their websites and socials.
Sign up for our newsletter for the latest updates on the show.
Check us out on Facebook: Projekt Possible
Instagram: @villains_sc, @idealisticisabel
SnapChat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com.
Lastly, don't forget to subscribe and if you love us, please give us a five-star review on iTunes; it helps boost our rating and we'd really appreciate it!
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You're in for a real treat on episode 44 with Mike and Ashley Bledsoe. The man behind Barbell Shrugged and Faction Strength and Conditioning and the woman beside him haven't always had a great relationship. Mike tells the story of how they met a month after he opened his gym and carried on to get married (whether it was for the right reasons or not). Ashley shares their ups and downs as a couple, and both offer advice on when you know it's time to call it quits or work harder. They also offer bonus tips on personal development, and what to do when it seems like one partner is outgrowing the other. Press play now because this show is an absolute must-listen.
Like Mike's Facebook Page, Bledsopia and add him on snapchat and Instagram: mike_bledsoe. Check out what he's up to with Barbell Shrugged and Barbell Business. Ashley has her own thing going on at womanbesidetheman.com. On Instagram she's mrs.bledsopia and her snapchat is ashleybledsoe.
Sign up for our newsletter for the latest updates on the show.
Check us out on Facebook: Projekt Possible
Instagram: @villains_sc, @idealisticisabel
Snapchat @bkozack, @idealistisabelCheck out Brittney's blogs at idealisticisabel.com.
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