Episodes
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Ep. # 152 On today’s Pursuit of Wellness, we’re joined by Michelle Serna, aka "Broke Ass Horse Girl" on TikTok. Michelle takes us through her journey, from growing up in a horse-loving family to becoming a go-to resource for all things horse care and riding. She opens up about the chaos of life with horses, dogs, and a massive trailer, while staying true to her no-filter approach to content creation. In this episode, we dive into everything from horse care and training to navigating grief and embracing life unapologetically. Whether you're passionate about horses, CrossFit, or just looking for real talk, Michelle's story is packed with wisdom and authenticity you won't want to miss.
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Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
Visit www.geometry.house to shop their Black Friday sale that just started yesterday (November 20). Use code POW at checkout for an ADDITIONAL 15% off your order. That’s www.geometry.house and use code POW for an ADDITIONAL 15% off your order.
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/POW. Podcast listeners will also get early access to SuppCo’s founding membership when it launches in early 2025.
Show Links:
Ranch Dress’n Jeans
Tacktical
Topics Discussed
00:00:00 - Introduction
00:02:43 - Getting into horses
00:04:35 - Learning how to ride and horse people
00:07:49 - Rural vs city life
00:09:55 - Having a business mentality and Fallon Taylor
00:14:25 - There’s not a lot of money in horses
00:15:27 - Interest in horses and marketing
00:18:04 - How to get into riding and beginner mistakes
00:21:24 - Beginner mistakes
00:24:17 - It HAS to be fun!
00:26:20 - Michelle’s horses
00:29:38 - Getting over a fall
00:31:34 - CrossFit, powerlifting
00:35:55 - Weight loss tips and little shorts
00:37:31 - Weight loss goals, aesthetics, and confidence
00:38:52 - Michelle’s vlogs
00:40:20 - Body positivity and living a long life
00:43:51 - Weight and genetics
00:45:53 - Family history, motivation, and grief
00:49:26 - Building a wonderful life & the NFR
00:54:02 - Horse Greg
00:55:01 - NFR fashion, TV, and TikTok
00:57:23 - Being weird
01:00:05 - Airport lore, favorite horse supplements, rodeo queen crown
01:01:09 - Falling children, knee pain, horse racing
01:03:36 - Brokeass_____ girl
01:04:47 - Horse affection
01:10:44 - Horse expenses
01:13:28 - More on info on Red the horse -
In this POWerful Moment from Episode #10, Arielle Lorre shares the tools that have helped her manage anxiety, from Transcendental Meditation (TM) to Stoicism. She discusses the transformative power of meditation, how it quiets the mind, and the importance of radical acceptance in navigating life’s challenges.
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Ep. # 151 On today’s episode of Pursuit of Wellness, I’m joined by the incredible Dr. Mark Hyman for part two as we dive deep into lab testing and what your health results really mean. We explore functional medicine, how lab tests can reveal hidden health issues like metabolic dysfunction and environmental toxin exposure, and the importance of being proactive about your health. Dr. Hyman shares insights into major health concerns like cancer in younger generations, PCOS, fertility, and how traditional medical systems often overlook key biomarkers in women's health. Whether you're navigating chronic illness, trying to improve metabolic health, or just curious about optimizing your wellbeing, this episode is a must-listen.
The first 100 to visit FunctionHealth.com/pow will be able to bypass Function’s 400,000-person waitlist
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The holidays are closer than ever, so get their gift (or yours) in time! Visit Carawayhome.com/pursuit to take advantage of this limited-time offer for up to 20% off your next purchase. Again that’s Carawayhome.com/pursuit to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern
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The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. And if you’re looking for the perfect gifts for the whole family - SKIMS just launched their biggest Holiday Shop ever - also available at SKIMS.com
Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier!
Show Links:
Function Health and use code POW100 to skip the waitlist
EP. #106 - Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic
Topics Discussed
00:00:00 - Introduction
00:01:42 - Welcome back Dr. Mark Hyman
00:02:08 - Lab testing and what you need to know
00:07:42 - Cancer in younger people
00:13:51 - Environmental toxins and metabolic dysfunction
00:17:10 - Affordable and optimal health
00:19:14 - Co-pilot for your health
00:26:53 - Mari’s function health results
00:32:20 - Things to look out for in your panel
00:35:51 - How the medical system treats women
00:40:09 - Advice for women with fertility concerns
00:45:11 - Showing patients their lab results
00:46:12 - PCOS
00:50:52 - Advice for those worried about the results
00:52:25 - Code for Function Health
00:54:03 - CEO of your own health -
Ep. # 150 On today’s episode of Pursuit of Wellness, Fi and I share a big announcement. We dive into a girl chat covering everything from friendship dynamics to navigating work stress and personal growth. We discuss balancing friendships with professional life and share updates on my fertility journey, including new insights and how I'm processing it all. Fi opens up about her dating life, exploring standards, self-assurance, and what’s next career-wise. We touch on big transitions and life in our thirties, unpacking the pressure to have it all figured out and how we're embracing self-discovery. Wrapping up, we chat about the future and the importance of empathy, boundaries, and personal growth along the way.
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Topics Discussed
00:00:00 - Welcome back to another girl chat!
00:01:48 - Big announcement
00:04:33 - Friends vs coworkers
00:08:48 - Navigating friend groups
00:14:51 - Personal growth
00:19:16 - Mari’s fertility updates
00:20:15 - Fi’s dating life
00:31:33 - Self discovery and communication
00:34:32 - Transitions and standards
00:39:50 - Geritol and fertility chat
00:45:03 - Bitch sesh
00:46:26 - Fi on tour
Sponsored By:
To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
Unlock your brain’s full potential FREE for 30 days by going to brain.fm/POW
Wildgrain is offering our listeners $30 off the first box - PLUS a free item in every box - when you go to Wildgrain.com/POW
So, if you want to stay on track with your health this holiday season, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase. Lumen makes a great gift, too!. -
Ep. 149 On today’s episode of Pursuit of Wellness, I sit down with Dr. Marty Makary, a healthcare advocate, surgeon, and New York Times best-selling author, to dissect the complex web of our current healthcare system and its impact on everyday health. Dr. Marty pulls back the curtain on major blind spots in healthcare, from women's health to food safety issues like food dyes and seed oils in baby formula. We dive into the powerful effects of chronic illness and lifestyle choices, discussing the influence of school lunch programs, hormone disruptors, and the hidden dangers of ultra-processed foods. Dr. Marty also shares how cultural obedience within the healthcare system can delay necessary change and offers practical steps for optimizing family health, especially for children. This episode is an eye-opener on preventative care, the root causes of chronic issues, and the importance of community and purpose in maintaining overall well-being.
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Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier!
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Treat yourself to the best bras and shapewear on the market and save up to 50% Off sitewide at honeylove.com/POW this month only. Inventory is limited and the sale ends soon so don’t miss their best deals of the year. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you.
Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Show Links:
Blind Spots (Book)
The Italian Store
Topics Discussed
00:00:00 - Introduction
00:01:32 - Inspiration behind Blind Spots
00:03:04 - Major blindspots in healthcare
00:05:24 - Blindspot in women's health
00:10:34 - Puberty
00:16:58 - Dr. mentality around modern ideas
00:23:37 - Medical revolution
00:26:33 - Implications of C-sections
00:33:54 - Helping microbiome of newborns
00:36:03 - Seed oils in formula
00:37:21 - Food dyes and Kellogg’s
00:40:33 - Spreading the word to vulnerable populations
00:42:10 - US food
00:47:21 - Advice for children’s diets
00:48:54 - First steps to take towards getting healthy
00:51:03 - Wellness to Dr. Marty -
Ep. # 148 On today’s episode of Pursuit of Wellness, I sit down with ultra marathoner and content creator Matt Choi to dive deep into his journey from childhood challenges to becoming an ultra-marathon runner. Matt shares how he rebuilt his identity after leaving American football, and the powerful influence David Goggins had on his mindset and approach to life. We get into the raw realities of running, from the importance of nutrition and intuitive eating to the unexpected, like pooping your pants mid-race! Matt also opens up about how running has shaped his mental space, his discipline in content creation, and his advice for new runners. Whether you're into fitness or just looking for inspiration, this conversation is full of motivation and insight!
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Sponsored By:
Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT to give the gift of luxury this holiday season.
Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier!
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Show Links:
Can’t Hurt Me
Topics Discussed
00:00:00 - Introduction
00:02:08 - Matt Choi’s childhood
00:04:37 - Rebuilding his identity
00:06:57 - Influence of David Goggins
00:14:51 - Reasons for running away
00:17:09 - Diving into ultra marathons
00:21:55 - Mari doing the milestone
00:23:44 - Nutrition and intuitive eating
00:28:35 - Eating before or after running
00:29:58 - Running locations
00:33:06 - Pooping your pants while racing
00:34:07 - Food during ultras
00:36:58 - Courtney Dauwalter and other big names in ultras
00:38:53 - Content creation
00:40:35 - Maintaining discipline
00:43:57 - How running has affected his overall life
00:45:23 - Headspace while running
00:47:46 - Advice for new runners
00:49:58 - Content goals and evolution
00:54:43 - Behind the scenes
00:58:29 - Fake running
01:00:11 - Austin run clubs
01:04:01 - Wellness to Matt -
In this POWerful Moment from Episode #47, Ella Halikas shares a transformative moment from her journey, recounting how being let go from a job ignited her pursuit of modeling dreams. Despite struggling with confidence and facing multiple rejections, she embraced failure as a vital teacher, ultimately achieving her goal of becoming a Sports Illustrated model.
Listen or watch the full podcast here:
On Apple click here!
On Spotify click here! -
Ep. 147 On today’s episode of Pursuit of Wellness, I sit down with Dr. Cameron Chesnut, a plastic surgeon with a passion for blending functional medicine and progressive thinking in his practice. We dive into his unique approach to patient care, focusing on everything from nutrition and peak performance during medical school to the latest in regenerative medicine, including stem cells and red light therapy. Dr. Chesnut shares insights into popular procedures like CO2 laser treatments, fillers, and lymphatic drainage massages, while also emphasizing the importance of educating patients and turning down unnecessary surgeries. We explore the balance between aesthetics and wellness, and what true health means in this evolving field.
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Sponsors:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.
Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout on jaspr.co. Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier!
Topics Discussed
00:00:00 - Introduction
00:02:48 - Growing up as a creative and athletic kid
00:04:43 - Nutrition in medical school
00:05:59 - Sleep deprivation
00:08:00 - Remaining at peak performance
00:12:17 - Dr. Cameron’s process with his patients
00:16:01 - Protocol before operating and anesthesia
00:17:53 - Procedure length
00:19:48 - Understanding the use and legality of stem cells
00:22:22 - How stem cells actually work
00:24:57 - Red Light Therapy
00:27:07- Skin Rejuvenation
00:28:29 - CO2 Laser
00:33:04 - Nonsurgical options and fillers
00:39:43 - Migrating filler and filler misconceptions
00:43:45 - Lymphatic drainage massages and Sculptra
00:47:40 - Upper “bleph”
00:50:16 - Turning down patients
00:51:42 - Dangers of before and after pics
00:57:33 - Most common procedure
00:59:09 - Fat transfers
01:05:02 - Working with celebrities and the importance of educating patients
01:08:44 - What wellness means to Dr. Cameron Chesnut -
Ep. 146 On today’s episode of Pursuit of Wellness, I’m joined again for the 4th time with my husband and Bloom co-founder, Greg, to explore the ups and downs of building a business as partners in life and work. We’re sharing our biggest insights on business advice, our journey with Bloom, and all the ups and downs of marketing strategy, community engagement, and finding our unique angle in an oversaturated market. Greg also opens up about his experience with ADHD and how he’s turned it into a strength, while I talk about balancing masculine and feminine energy in the workplace. From content creation and influencer marketing to personal growth and daily routines, this episode is packed with tips on making it work both in business and in life.
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Show Links:
Bloom Energy Drink
Sponsors:
Honeylove is not just supporting women, it's empowering women. Treat yourself to the best bras on the market and save 20% Off at honeylove.com/POW. Use our exclusive link to get 20% off - honeylove.com/POW to find your perfect fit. After you purchase they ask you where you heard about them. PLEASE support our show and tell them we sent you. Elevate your comfort, elevate your style, with bras that empower your lifestyle of flexibility.
Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com.
It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Topics Discussed -
00:00:00 - Introduction
00:00:58 - LA Trips
00:01:42 - Business advice
00:02:52 - Bloom updates
00:04:37 - Working with your significant other
00:11:40 - Turning ADHD into a strength
00:15:43 - Schedule management
00:19:24 - Daily activities that move the needle
00:26:40 - Oversaturated market and creative ideas
00:30:56 - Importance of school and PDF Guides
00:35:42 - Dealing with hate
00:37:27 - Bloom partnerships
00:39:14 - Original “dream” and overcoming fear
00:44:07 - Doing things differently
00:45:17 - Forecasting trends as a leader
00:47:14 - Advice for a corporate girly
00:48:45 - We NEED cool Bloom Energy Drinks!
00:49:04 - Selling the product before testimonials
00:49:32 - Masculine and Feminine energy in business -
Ep. #145 On today’s episode of Pursuit of Wellness, I sit down with Jaspr founder Mike Feldstein to explore the crucial topic of air quality and its impact on our health. We discuss everything from mold exposure and detox protocols to the importance of air purifiers in maintaining a healthy living space. Mike shares insights from his book, You Are What You Breathe, and we dive into how air pollution can affect everything from skin health to chronic conditions like migraines and brain fog. We also talk about creating toxin-free environments for vulnerable populations like babies and pets, and Mike gives tips on improving air quality in our homes. Plus, we explore the concept of “Zoochosis” and how living in confined spaces can affect both animals and humans alike. Let’s jump in!
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Show Links:
Jaspr - Oct 28- 11/05 code POW for 40% off, $400 off Code POW jaspr.co
Ryan Blaser home testing in Austin
Oura Ring
Sponsors:
Get cozy in Quince's high-quality wardrobe essentials. Go to quince.com/pow for free shipping on your order and 365-day returns. That’s quince.com/pow to get free shipping and 365-day returns.
Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%.
Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io
Visit Carawayhome.com/PURSUIT to see all of our favorite products and the cookware we use to make cooking easy for even the most amateur home chefs. Plus, take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non- Toxic cookware made modern.
SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/POW. Podcast listeners will also get early access to SuppCo’s founding membership when it launches in early 2025.
Topics Discussed
00:00:00 - Introduction
00:01:48 - Mike’s background
00:05:39 - Symptoms from air pollution
00:06:42 - Mold exposure and detox protocol
00:09:58 - Mari’s skincare journey and H Pylori protocol
00:11:36 - The importance of an air purifier and basic air awareness
00:16:03 - Air quality and assessing air awareness
00:18:44 - Cooking and toxins in the air
00:20:02 - Where to put your Jaspr
00:21:04 - Pets and air toxins
00:24:46- Symptoms showing up differently in different people
00:26:46 - Mold and air quality testing and awareness
00:35:12 - Sleep benefits and Jaspr sleep study
00:42:16 - Air filtration and best practices for babies
00:46:53 - Zoochosis and living in cages
00:48:01 - Mike’s book “You Are What You Breathe”
00:49:20 - Jaspr homes
00:51:53 - Housing issues in different countries
00:53:36 - Mike’s community in Cuernavaca
00:56:16 - Benefits of Jaspr and upcoming sale
01:01:20 - Wellness to Mike -
Ep. #144 In this solo episode, I’m sharing personal updates and a Q&A, chatting with you about my life beyond the usual wellness talk. We’ll cover everything from my recent trip to F1 with Aston Martin and horse girl activities to work updates and fertility insights. I’ll also touch on my journey with nutrition, mental health, and the little things that inspire me daily. Plus, I’ll share tips for staying motivated, exciting Thanksgiving plans, and even my thoughts on healing generational trauma.
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Sponsors:
For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. You heard me - free Croissants in every box - and $30 off your first box when you go to Wildgrain.com/POW. That’s Wildgrain.com/POW, or you can use promo code POW at checkout.
Visit www.geometry.house and use code POW at checkout for 15% off your purchase. www.geometry.house use code POW for 15% off your first order
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Show Links:
4th And Heart Ghee
The Holistic Psychologist
Sami Spalter
Sami Spalter Episode
Bloom Colostrum
Clearstem Hair Care - Use Code POW for 20% off
Revolve Red Top
Topics Discussed
00:00:00 - Introduction
00:00:34 - Going to F1 with Aston Martin
00:01:46 - Horse girl activities
00:03:40 - Work updates & fertility
00:07:57 - Ghee recommendations
00:08:11 - Tips for staying motivated
00:09:38 - Where is Fi?
00:10:02 - Healing generational trauma
00:11:40 - Fertility and body changes
00:12:11 - Health space recommendations
00:12:51 - Nutrition updates
00:14:12 - Thanksgiving excitement
00:14:57 - Little Mari
00:16:55 - Austin life and mental health
00:19:49 - Barrel racing and riding style
00:22:27 - Hair care routine
00:23:47 - Healing acne scars
00:24:36 - Doula and homesteading
00:25:10 - New products at Bloom
00:25:33 - Trotting and cantering
00:26:56 - Starting a podcast and dream guests
00:29:46 - Sea moss and body insecurities
00:30:38 - Staying inspired
00:31:11 - Coffee order and marathon running
00:32:16 - IV drips
00:32:36 - Red’s personality
00:32:59 - Overcomplication of the wellness space
00:34:26 - Drinking your greens and supplement routine -
In this POWerful Moment from Episode #108, Dr. Josh Axe shares insights on the profound connection between mindset and physical health. He recounts a pivotal moment from his past that transformed his self-perception and led him to a successful medical career. By discussing concepts like neuroplasticity and the placebo effect, Dr. Axe illustrates how our beliefs and thoughts can significantly impact healing and overall well-being.
Listen or watch the full podcast here:
On Apple click here!
On Spotify click here!
On Youtube click here! -
Ep. #143 On today’s episode of Pursuit of Wellness, I sit down with Kendall Toole to explore her fitness journey, from her start as a child actor to becoming a Peloton instructor. We dive into her experience with OCD, the challenges of the college drinking culture, and how she’s navigated negative self talk. Kendall opens up about facing imposter syndrome, overthinking, and embracing growth through pain. We also discuss the power of community, breathwork, and how she found her purpose in helping others find theirs. Kendall’s story is one of resilience, transformation, and redefining wellness, and it's a conversation you won't want to miss. Tune in to be inspired and empowered to find your own strength through life’s challenges.
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Show Links:
NKO: Kendall’s Mental Health Fund
Andrew Huberman “What Alcohol Does to Your Body, Brain & Health”
Sponsored by:
Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift… Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW - that’s AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW.
Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns. That’s Quince.com/pow to get free shipping and 365-day returns.
Topics Discussed
00:00:00 - Introduction
00:02:31 - Women in fitness
00:04:23 - Kendall’s start in fitness
00:07:51 - The evolution of an Obsessive-Compulsive Disorder diagnosis
00:10:01 - College lifestyle and drinking culture
00:15:42 - Gen Z viewpoint
00:17:01 - Kendall’s experience and navigating negative thoughts
00:22:55 - Kendall’s personal journey and getting to Peloton
00:25:54 - Peloton audition process
00:27:05 - Dealing with imposter syndrome
00:31:47 - Changes during covid
00:33:53 - Incorporating mental health content
00:36:38 - Being authentic and connecting with people
00:39:20 - Motivating and empowering
00:41:22 - Your pain is your purpose
00:42:19 - Leaving Peloton
00:44:48 - Quitting vs Evolving
00:48:53 - Importance of community
00:49:39 - Breathing techniques
00:54:20 - What wellness means to Kendall -
Ep. 142 In today’s solo episode, I share my personal journey, revealing the ups and downs I’ve faced, including my BPD diagnosis, my early experiences with therapy, and the challenges I encountered during college that shaped my understanding of mental health. I’ll offer valuable tips, tricks, and tools that have empowered me to regain control over my life and well-being. I also discuss the routines and habits that help me maintain a positive mental state and reflect on the important lessons I've learned along the way.
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Show Links:
Superhuman App - 14 Day (completely free trial). Head to activations.com/pow to get over 60% off your membership. This offer is only available through their website, not the App Store.
Brain Lock Book
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So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW or 15% off your purchase.
Topics Discussed
00:00:00 - Introduction
00:01:36 - Mari’s upbringing and childhood
00:04:31 - Starting therapy young
00:06:13 - Starting college
00:07:36 - BPD Diagnosis
00:12:01 - BPD and mental health updates
00:15:14 - Mari’s struggles and symptoms
00:17:16 - Starting treatment
00:20:01 - Current mental health challenges
00:25:46 - Mental health tools
00:29:25 - Superhuman app
00:34:05 - Message for anyone going through it -
Ep. #141 On today’s episode of Pursuit of Wellness, I sit down with the amazing Sami Spalter to chat about all things fitness, nutrition, friendships, and healing. We dig into our fitness journeys, the highs and lows of finding what works for our bodies, and the struggles of navigating trauma, coping mechanisms, and saying “yes” to life’s challenges. We also dive into the power of female friendships, how to build your support circle, and why it’s crucial to nurture your “front row” who cheer you on. From hitting rock bottom to lifting weights, we talk about finding confidence, feeling grounded, and embracing our unique paths. Plus, we get real about food choices, hormones, and why moving your body is a privilege worth celebrating!
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For Form Instagram click here!
Show Sponsors:
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Show Links:
How To Find Self Love, Overcome Grief, & Lose Weight With Sami Clarke And Sami Spalter
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Topics Discussed
00:00:00 - Introduction
00:01:58 - Style influences
00:03:36 - What kind of potato would you be
00:05:16 - Sami & Mari’s transformative journeys
00:06:29 - Finding the process that works for you
00:07:58 - There is no “finish line” in your healing journey
00:10:01- Compassion for your “old self”
00:12:20 - Traumatic events, coping mechanisms, and giving yourself grace
00:13:01 - FIlling the void and successfully changing your life
00:16:38 - Challenges of entrepreneurship and saying yes to the hard thing
00:19:06- Power of female friendships and building your circle
00:22:30 - Struggling with friendships
00:24:35 - Attracting the friends you and and nurturing friendships
00:29:55- Finding “Vision Holders
00:34:05 - What Mari loves about her friends
00:34:58 - Supporting vs comparing
00:38:30 Building your “front row” who supports you
00:39:38 - Feeling unsatisfied with your career
00:42:37 - Hitting rock bottom and finding confidence
00:45:54- Feeling grounded and accepting your success
00:50:34 - Evolution of Sami’s fitness journey
00:54:32 - Working through insecurities at the gym
00:57:07 - Finding your community and getting to know yourself
00:59:33 - Moving your body is a privilege
01:01:26 - Sami’s arms and weight lifting for women
01:06:10 - Birth control, estrogen, hormones
01:06:40 - Nutrition, restricting, and not feeling like a prisoner
01:13:13 - Mari’s food and skincare journey
01:15:42 - Being mindful of food decisions and listen to your cravings
01:19:56 - Whatever you want is possible
01:20:35 - How to get a Form promo code! -
Ep. 140 In this solo episode, I'm thrilled to connect with you all as I answer your burning questions and share some exciting updates! From speaking at Harvard to upcoming interviews, I’ve got a lot to cover. I'll also discuss my favorite self-help book recommendations, horse updates, and insights on IVF, fertility, and PMS. Plus, I'll share tips on money wellness, sleep hygiene, and skincare for managing acne and PCOS.
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Sponsors:
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Show Links:
Can’t Hurt Me by David Goggins
101 Essays That Will Change The Way You Think by Brianna Wiest
Girl Chat: Breakups & Advice, Moving, OCD, Horses & Our Friendship
Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting, & Cycle Syncing
How To Manifest Wealth and Break Limiting Money Beliefs w/ Shamina Taylor
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Ranch Dress’n
How I Healed My Acne: Gut Health, Treating H. Pilori & Skincare
Topics Discussed
00:00:00 - Introduction
00:00:32 - Speaking at Harvard
00:04:47 - Upcoming interviews
00:08:01 - Self Help/Motivational Book Recommendations
00:09:18 - Horse Updates
00:11:51 - IVF, fertility, and PMS
00:13:08 - Money wellness
00:13:44 - Sleep hygiene
00:14:09 - Acne and PCOS management
00:15:40 - Red light panel recommendation
00:16:15 - Fertility updates
00:19:05 - Most famous person
00:19:43 - Greg The Fashionista
00:20:51 - SSRIs and antidepressants
00:22:31 - Facial treatment recommendations
00:23:46 - Western riding pants
00:24:36 - H Pilori testing
00:25:26 - Austin Lifestyle
00:27:02 - Makeup and acne
00:28:28 - Surviving ovulation
00:30:29 - Writing a book -
In this POWerful Moment from Episode #46, Dr. Shahin Ghadira, double board certified obstetrician and gynecologist, breaks down PCOS, hormonal imbalances and ovarian cysts. Dr. Ghadira shares his extensive experience and highlights the spectrum of symptoms women may face, along with practical advice for managing the condition.
Listen or watch the full podcast here:
On Apple click here!
On Spotify click here!
On Youtube click here! -
Ep. #139 On today’s episode of Pursuit of Wellness, I dive deep into the journey of financial freedom and wellness with our incredible guest, Shamina Taylor. We explore how fears around finances can hold us back and discuss the impact of childhood trauma on our relationship with money. We talk about the victim mentality versus taking accountability and how to overcome feelings of shame and guilt. Shamina shares practical tips on saving, breaking generational scarcity, and creating a wealthy mindset, as well as how to find your purpose and start small. We even dive into the fun (and slightly cheeky) topic of sugar daddies, how to embrace the art of receiving, and what it really means to redefine wellness when it comes to financial freedom and abundance. Let’s jump in!
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For Unlocking Quantum Women Book click here!
For The Unapologetically Rich Podcast click here!
For The Wealth Consciousness Experience click here!
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Topics Discussed
00:00:00 - Introduction
00:03:09 - Shamina’s journey to financial freedom
00:07:33 - “Be, do, have”
00:08:59 - Fears around finances
00:13:33 - Gaining confidence around financial freedom
00:15:16 - Mari’s relationship with money
00:18:58 - Impact of childhood trauma on relationship with money
00:20:19 - Victim mentality vs accountability
00:23:11 - Overcoming shame and guilt
00:24:27 - Deciding what’s worth a splurge
00:30:05 - Finding your financial triggers
00:35:47 - Equating success with suffering
00:39:11 - Feeling deserving and battling unworthiness
00:40:51 - Saving techniques do’s and don'ts
00:42:51 - Getting “in trouble” from spending
00:43:40 - Holding open conversations around money
00:45:40 - Breaking generational scarcity and building a wealthy mindset
00:46:35 - Advice for taking the first step to finding financial freedom
00:47:30 - Finding your purpose and starting small
00:49:42 - Sugar daddies and learning to receive
00:52:46 - What wellness means to Shamina -
Ep. # 138 In this solo episode, I’ll explore the powerful connection between skincare and gut health! After a decade-long battle with acne and scarring, I’m finally enjoying my clearest skin in years — achieved without accutane, spironolactone, and birth control. I’ll share my journey of discovering the root causes of my breakouts, along with the daily skincare routine and dietary changes that made a difference. If you’ve struggled with acne, know that you’re not alone; I’m here to offer insights and tips to help you on your own healing journey.
Leave Me a Message - click here!
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Sponsored By:
Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15%.
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Clearstem Website - Use code POW for 20% off your first purchase
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Face Reality Mandelic Acid
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Roccoco Botanical Cerimide Booster
Face Reality Acne Med
Clean Skin Club Towels
Epicutis Lipid Recovery Facemask
Topics Discussed
00:00:00 - Introduction
00:01:52 - The worst of Mari’s acne
00:07:55 - Mari’s lab test results
00:10:53 - Austin move and new breakouts
00:12:10 - H. Pilori
00:14:46 - Gut rebuilding phase
00:16:02 - Lab testing recommendations
00:18:12 - Dietary changes
00:20:04 - Clean skincare for acne
00:25:50 - General tips -
Ep. # 137 On today’s episode of Pursuit of Wellness, I’m joined by Nikki Novo. You might remember that I recently had a soul reading, and I found it so impactful so I had to bring Nikki on to talk to you all. We get really spiritual and talk about how to find your life purpose, tapping into your own intuition, and how to fully align to your higher self. Nikki talks more about “spirit babies” and some of the thoughts behind miscarriages, as well as breaking down how ancestry enters the equation and what it’s like to break away from your lineage. Lastly, we talk about how to know when you’ve found a soul mate and the various types of relationships you can have. Today is a good one, so let’s jump in!
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Sponsored By:
Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW. Go to Chomps.com/POW, to see all the delicious flavors and get 20% off your first order and free shipping.
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Show Links:
Nikki Novo is offering listeners 3 free guided meditations: https://www.nikkinovo.com/mari
Topics Discussed
00:00:00 Introduction
00:01:58 - How Mari Found Nikki
00:05:50 - How Nikki found her purpose
00:15:21 - When people seek a soul reader
00:17:50 - Message for POW girlies
00:24:06 - Balancing compassion and resiliency
00:25:14 -Tapping into your intuition
00:32:21 - Not allowing guilt into the equation
00:34:27 - Using intuition to find your true purpose
00:41:45 - Knowing when it’s time to pivot
00:45:29 - Tapping into the highest version of yourself
00:49:55 - How you “show up”
00:53:43 - Miscarriages and spirit babies
00:59:32 - Ancestry and breaking your lineage
01:04:16 - Experiencing loss and accepting guardian angels
01:05:27 - Knowing when someone is your “soul mate” - Show more
