Episodes
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Ep. 183: Small changes can lead to life-changing results. In this solo episode, I’m breaking down the small, everyday shifts that had the biggest impact on my health, mindset, and overall well-being. From transforming my sleep routine to upgrading my nutrition, fitness, and daily habits, I’ll share what truly made a difference in my journey. These aren’t overwhelming overhauls—they’re simple tweaks that created long-term success. Whether your focus is weight loss, energy levels, mental clarity, or self-discipline, these tips can help you see big results too. Tune in to learn how to make small changes that add up to a healthier, happier life!
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Sponsored By:
Find all-natural support for period discomfort with Foria’s Relief Collection. Get 20% off your first order at Foriawellness.com/POW or use code POW at checkout.
Get fresh, artisanal carbs hassle-free with Wildgrain’s bake-from-frozen subscription box. Get $30 off your first box + free croissants in every box at Wildgrain.com/POW or use code POW at checkout.
Upgrade your snack game with MASA—made from just three real ingredients, no seed oils or additives. Get 20% off at MasaChips.com/discount/MARI20 with code MARI20.
Show Links:
Bloom Greens & Superfoods makes gut health easy. With 30+ powerful ingredients, it helps relieve bloat, support digestion & boost energy—all in a delicious daily scoop.
Make the switch to non-toxic cleaning with Branch Basics. Get 15% off at BranchBasics.com/POW15 with code POW15.
Topics Discussed
00:00:09:05: Introduction
00:02:36:01: How you can improve sleep
00:07:17:06: How to improve nutrition
00:17:33:20: How to improve fitness
00:22:07:18: How to reduce toxins
00:24:13:20: How to improve happiness -
Ep. 181: Friendship in adulthood looks a lot different than it did in our twenties. In this episode, Taylor and I open up about how we’ve built deep, supportive relationships in our thirties—what’s changed, what we’ve learned, and how to navigate everything from making new friends to setting boundaries. Taylor shares how she manifested her dream friend group after moving to Austin, and we talk about the challenges of balancing personal growth, self-doubt, and anxiety. Plus, we answer listener questions on self-worth, dealing with jealousy, and standing up for yourself in tough conversations.
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Sponsored By:
Ditch microplastics in your kitchen with Caraway’s non-toxic, sustainable cookware. Right now, save $150 on our favorite set—plus, get an exclusive 10% off at Carawayhome.com/MARI or use code MARI at checkout.
Achieve radiant, youthful skin in just 10 minutes a day with the BON CHARGE Red Light Face Mask. Get 15% off with code PURSUIT at boncharge.com.
Show Links:
Boost your wellness with Bloom Colostrum & Collagen Peptides, a 3-in-1 formula for gut health, immunity, and glowing skin. Available in Unflavored & Orange Cream!
Topics Discussed
00:00:00 Introduction
00:00:38 Their friendship
00:02:55 The journey of making friends in Austin
00:06:38 Adult friendships take effort
00:10:16 Practices to stay positive
00:14:45 Expo West
00:17:13 Their husbands
00:23:10 Reading star signs
00:34:18 How to handle busy schedule and time for friends
00:35:35 How to find like-minded people in an area where nobody cares
00:37:46 What to do when you feel you haven’t accomplished enough in life?
00:40:53 How to navigate triggers/anxiety around family?
00:44:28 How to listen to the body with intuitive eating?
00:49:14 How to maintain a friendship in different financial situations?
00:52:38 How to advocate for yourself in a doctor’s office?
00:55:32 Adult female friendships
00:58:00 How to navigate through guilt when setting boundaries?
01:00:42 How to not compare yourself to other similar entrepreneurs in Austin?
01:05:03 How to support your best friend’s relationship that you disagree with?
01:08:51 How to stop being affected by others' opinions
01:11:56 What Mari’s lifestyle will be like once she’s pregnant -
Missing episodes?
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Ep. 180: Struggling with breakouts, scarring, or just looking for that glow-up? I get it—after years of dealing with cystic acne, I finally found what works for me, and I’m sharing it all in this episode! We’re talking acne, aging, inflammation, and everything in between with some of the best skin experts out there: Celeste Thomas, Daisy Keech, and Clearstem founders Danielle & Kayleigh. I also asked my esthetician, Jackie from Vixen, to break down exactly what we do to keep my skin clear and glowing, from treatments to must-have products. Plus, we’re diving into red light therapy, gua sha, and the skincare mistakes you might be making. Let’s get into it!
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Sponsored By:
Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/POWPOD and use code POWPOD. Your skin and hair will thank you!
Eating healthy shouldn’t be confusing. Thrive Market makes it easy with high-quality, no-junk groceries at the best prices. Get 30% off your first order plus a free $60 gift at thrivemarket.com/POW!
Get pure, great-tasting water with AquaTru’s powerful filtration. Save 20% on any purifier at AquaTru.com with code POW.
Find natural relief for period discomfort with Foria’s all-organic formulas. Get 20% off your first order at foriawellness.com/POW or use code POW.
Snack smarter with MASA chips—made with just three clean ingredients for a crunchy, guilt-free bite. Get 20% off at masachips.com/discount/MARI20 when you use my code MARI20.
Show Links:
“Everyone Is Washing Their Face Wrong!” Skincare, Motherhood & Fertility w/ Celeste Thomas
Daisy Keech On Healing From A Toxic Lifestyle, Mold, Acne & Finding Her Dream Relationship
Acne Deep Dive: Candida, Mold, Heavy Metals, Pore Clogging Ingredients, Hair Care, Diet Soda & How To Order At Restaurants w/ Clearstem Founders Danielle & Kayleigh (Pt. 2)
Dr. Gabrielle Lyon on Muscle, Creatine & the Links Between H. Pylori & Acne | Part 2
Boost energy and focus with Bloom Sparkling Energy—refreshing, zero-sugar drinks with natural caffeine, prebiotics, and metabolism-boosting ingredients.
Topics Discussed
00:00:09 Introduction
00:02:31 Things I have done to help my skin
00:05:22 Products I’ve been loving
00:08:24 Notes from my esthetician about my treatments
00:10:54 How to wash your face correctly (Ep. 68: Celeste Thomas)
00:12:10 Cleansers that Celeste loves
00:12:31 How important is skincare?
00:17:12 Celeste’s key principles to skin and what actually works
00:20:44 How to know if a product is actually non pore clogging?
00:22:28 Cons of Accutane
00:24:34 Mold and other environmental toxins triggering skin issues (Ep. 104: Daisy Keech)
00:25:52 A gene that can prevent you from detoxing
00:27:02 Being make up free with acne
00:28:14 Insecurities that come with bad skin
00:30:24 Eating beef kidney/liver to heal acne
00:32:08 Glutathione injections
00:32:31 Taking peptides for skin
00:33:27 Makeup and acne
00:39:44 Non-pore clogging skincare vs.“clean” (Ep. 90: CLEARSTEM)
00:42:24 The effects of pore clogging ingredients, other than acne
00:45:11 Clearstem’s Sulfur Spot & Mask
00:47:57 Retinoids
00:51:27 Dermatologists
00:52:45 Microneedling with acne
00:57:08 Recommended non pore clogging makeup brands -
Ep. 179: Protein is one of the most powerful tools for metabolism, muscle growth & overall wellness—but are you eating enough? In this episode, we break down why protein is so essential, how to structure your meals for better energy & blood sugar balance, and exactly how much protein you need. We also discuss common myths, why “fat loss” matters more than “weight loss,” and how to build a diet that actually supports your goals. Plus, I share my own protein habits, favorite snacks & why I build every meal around this macro. Tune in to optimize your nutrition & take your wellness to the next level!
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Sponsored By:
Own your health with Function—over 100 advanced lab tests covering hormones, metabolism, and more. Skip the waitlist at functionhealth.com/pow.
Treat yourself to the best bras and shapewear on the market. Save 20% at honeylove.com/POW. Use our exclusive link to get 20% off and support the show. After checkout, be sure to tell them we sent you. #ad
Optimize your metabolism with Lumen. Get real-time insights and personalized guidance. Visit lumen.me/POW for 20% off your purchase.
Cancel unwanted subscriptions and track your spending with Rocket Money. Start saving today at RocketMoney.com/POW.
Show Links:
Make the most of your protein with Bloom Creatine, scientifically formulated to build lean muscle, improve strength, and elevate your workouts.
Strength Training Secrets for Women: Protein, Ozempic, and Aging Powerfully with Celebrity Nutrition Expert & Fitness Hall of Famer JJ Virgin
How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery
Sustainable Fitness Tips: How I Kept the Weight Off
Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon
Topics Discussed
00:00:09 Introduction
00:02:43 Anabolic resistance from aging (Ep. 133: JJ Virgin)
00:03:46 Eating protein first
00:05:00 Benefits of protein
00:05:29 Having more muscle burns more calories
00:06:04 Reframing “weight loss” to “fat loss”
00:08:07 Becoming metabolically healthy before losing weight
00:09:00 How to heal metabolism
00:10:26 Master the basics first
00:14:46 Why is muscle so important? (Ep. 129: Organic Olivia)
00:16:44 The importance of protein for body recomposition
00:18:26 Naturally boosting your GLP-1
00:19:41 What a protein rich meal should look like
00:22:11 The greatest lesson Olivia learned from Dr. Lyons
00:26:32 High protein diet for weight loss (Ep. 75: Solo)
00:27:16 Example of a high protein meals and snacks
00:29:35 How much protein to consume
00:30:14 Benefits of increasing muscle mass
00:30:46 Fats -
Ep. 178: In today’s Q&A, we’re covering everything from gym anxiety hacks to my latest obsession with lemon bars (seriously, it’s a problem). I’m also opening up about the emotional rollercoaster of IVF, how Greg and I are adjusting to a new work-life balance, and why I’m suddenly shopping more than ever. Plus, I’m sharing my current go-to activewear brands, what’s on my daily plate, and how I’m shifting into a softer, more intentional way of living. Whether you’re here for fitness tips, life updates, or just to hang out, this one’s for you. Let’s chat!
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Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/pow After your purchase, select “podcast” in the survey and choose our show in the dropdown to support us. #skimspartner
Try Maui Nui’s 100% wild-harvested venison—responsibly sourced, protein-packed, and delicious. Order now at mauinuivenison.com/POW
Get 20% off Honeylove’s ultra-comfortable bras and shapewear at honeylove.com/POW! Elevate your comfort, elevate your style. #honeylovepod
Upgrade your snack game with MASA! Made with just three real ingredients—organic corn, grass-fed beef tallow, and sea salt. Get 20% off at masachips.com/discount/MARI20 using code MARI20.
Show Links:
Dr. Gabrielle Lyon on Muscle, Creatine & the Links Between H. Pylori & Acne | Part 2
The Ultimate Morning Routine For Balance, Mental Health & Hormone Support
Support your gut health with Bloom Greens & Superfoods—packed with 30+ ingredients to ease bloat, aid digestion, and boost energy. Try Bloom today!
Topics Discussed
00:00:09 Welcome
00:00:45 Skin update
00:02:20 Length of IVF process
00:03:11 Solidcore
00:03:30 Stopping caffeine?
00:04:07 Separating business from relationship with Greg
00:06:02 Can you eat eggs now?
00:06:38 Idea what I eat in a day
00:11:47 Ozempic
00:12:39 Worrying about regain the wait lost back in 2017
00:13:29 Staying humble after having achieved a lot in a short time
00:14:37 How Greg has best supported Mari through IVF
00:15:19 Favorite jewelry purchases
00:16:26 Cutting boards
00:16:42 Favorite activewear
00:17:23 How to be in “feminine era”
00:20:42 Importance of taking creatine as women
00:21:11 Overcoming embarrassment/feeling uncomfortable at the gym
00:22:42 Staying in Texas?
00:22:47 PCOS
00:23:24 Do you miss the east coast?
00:23:39 How many kids do you want?
00:23:47 How will the dogs be around kids?
00:24:31 Guilty pleasure
00:24:43 What is important in friendships
00:25:36 Advice on releasing perfectionism -
Ep. 177: I’m back from an amazing trip to Colorado, and in this solo episode, I’m sharing all the details—my first real girls’ trip, incredible food, nostalgic skiing, and the support I didn’t know I needed. Greg even came out to meet me for Valentine’s Day in Aspen, making the trip even more special. But beyond the fun, this time away gave me space to reflect on everything I’m going through with IVF. I’m opening up about the emotional ups and downs, how I’m staying grounded during the waiting period, and the mindfulness tools that are helping me through it.
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Sponsored By:
Glow up with BON CHARGE’s Red Light Face Mask! Just 10 minutes a day for radiant, youthful skin. Save 15% at boncharge.com with code PURSUIT.
Healthy eating made simple! Hungryroot curates personalized groceries & quick meals just for you. Get 40% off your first box + a free item for life at hungryroot.com/pow with code POW!
Experience clearer, healthier skin with CLEARSTEM—skincare that treats both acne and aging without harsh ingredients. Get 20% off your first order at clearstem.com/pow.
Find all-natural relief for period discomfort with FORIA’s Relief Collection, designed to soothe cramps and tension with organic, science-backed formulas. Get 20% off your first order at foriawellness.com/pow or use code POW.
Show Links:
Reach your fitness goals with Strength by Mari! Access expert workouts, track progress, and stay supported with everything in one app. Available in the App Store and Google Play!
The Ultimate Morning Routine for Balance, Mental Health & Hormone Support
Support gut health, immunity, and radiant skin with Bloom’s Colostrum & Collagen Peptides—a 3-in-1 blend of colostrum, collagen, and probiotics.
Topics Discussed
00:00:00 Welcome
00:04:02 Vail trip
00:04:39 Skiing
00:06:28 Keeping up with routine while on vacation
00:11:51 Aspen trip with Greg
00:12:31 Struggling with alone time
00:13:25 Anxious IVF thoughts
00:14:25 Thankful for Greg
00:15:11 Using TikTok as a distraction and support
00:16:46 Dealing with friends’ pregnancies
00:19:15 Getting back into routine
00:20:53 Understanding the greater purpose of the pain God gives us
00:26:06 Things that have helped Mari get through her struggles with IVF -
Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your highest potential. We’ll explore the connection between mental clarity and success, the power of visualization, and how small shifts in your routine can lead to major breakthroughs. If you’re looking for motivation to level up in 2025, this episode is for you! Tune in for empowering conversations and actionable takeaways to help you step into your best self.
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Sponsored By:
Detox your home with Branch Basics. Get 15% off with code POW15 at BranchBasics.com/POW15 #branchbasicspod
This episode is sponsored by BetterHelp. Discover your relationship green flags with therapy. Get 10% off your first month at BetterHelp.com/POW.
Ready to transform your nights? Visit DreamRecovery.io and use the code PURSUIT15 at checkout for an exclusive discount.
Show Links:
How to Become The Highest Version of You: Achieve Abundance & Overcome Victim Mentality w/ Mimi Bouchard
Melissa Wood Health On Healing Your Relationship w/ Food & Finding Self Love
Achieve your fitness goals with Strength by Mari! Get expert workouts, progress tracking, and support—all in one app. Available in the App Store and Google Play!
Build lean muscle, boost energy, and support cognitive function with Bloom Creatine Monohydrate. Add it to your routine to elevate your workouts and fight fatigue.
Topics Discussed
00:00:09 Intro slide
00:00:22 Introduction
00:01:36 Difference between motivation and discipline
00:03:48 Establishing habits
00:04:20 How Mari started her business using habits
00:05:50 Lack of discipline = lack of practice
00:06:50 Make it easy for yourself
00:08:30 Content you consume and who you surround yourself with
00:09:39 Spiritual and mental practices
00:10:20 Being human
00:13:14 Mimi Bouchard: How activations changed her life
00:15:11 Activations vs meditations
00:16:50 You have the power to change your life
00:17:31 How to interrupt intrusive thoughts
00:20:42 Lucky Girl Syndrome
00:23:01 How to create your future self vision
00:26:57 Who was Melissa before “Melissa Woof Health”?
00:29:03 Hitting rock bottom
00:30:57 Creating a positive dialogue in your mind
00:33:25 How Melissa’s relationship with her body evolved since combatting her eating disorder
00:35:06 Glamorizing hangovers and getting wasted is returning
00:36:10: Flexible approach to routine, but consistent
00:38:52 How to avoid triggering triggers of eating disorder
00:42:24 Why people are intimidated by meditation
00:43:25 Benefits of nostril breaking while meditating
00:44:45 Meditating around chaos -
Ep. 175: In this episode, I’m sharing my updated morning routine and how it’s shifted to support my mental health, hormones, and overall well-being. My mornings used to be intense—early workouts, strict schedules—but right now, I’m prioritizing flexibility and balance. I’ll walk you through what my routine looks like today, from wake-up time and workouts to small habits that make a big difference. Whether you’re looking for new wellness ideas or just curious about what’s working for me, I hope this gives you some inspiration.
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Sponsored By:
Get 100+ advanced lab tests with Function Health. Skip the waitlist at FunctionHealth.com/a/mari-llewellyn and take control of your health today.
You have until February 24th to take advantage of our exclusive 20% off discount code. Visit Carawayhome.com/MARI or use code MARI at checkout to get 20% off your order.
Shop Quince for luxury essentials at 50-80% less than similar brands. Get free shipping & 365-day returns at Quince.com/POW.
Boost your metabolism with Lumen, the handheld metabolic coach. Get real-time insights and personalized nutrition plans. Visit Lumen.me/POW for 20% off!
Show Links:
Try Bloom’s Juicy Orange Sparkling Energy—refreshing, fizzy, and crash-free. Fuel your day with Bloom!
Nourish your gut, immunity, and glow with Bloom Colostrum & Collagen Peptides. This 3-in-1 formula supports wellness from within. Try it for yourself!
Boost your wellness with Bloom Greens, packed with vitamins, nutrients, and superfoods for daily energy and digestion. Make it part of your routine today!
Sobriety, Fitness, Gratitude: The Tools That built Michael Chernow’s Life
Topics Discussed
00:00:09:16: Welcome
00:01:24:21: Old morning workout routine
00:02:38:09: Current morning routine
00:07:45:08: Current workout routine
00:11:57:08: Current breakfast
00:15:14:19: Supplements
00:16:29:04: Skincare
00:20:50:17: Hair
00:21:41:05: Clothes
00:22:46:03: Where to get Bloom products -
Ep. 174: In today’s episode of Pursuit of Wellness, Greg is back and we’re tackling one of the most intense, emotional, and transformative experiences of our lives: IVF. We’re opening up about the mental weight of constant waiting, the reality of putting everything else on pause, and what this journey has actually felt like beyond the highlight reel. We also talk about how this has shifted our relationship—what’s made us stronger, what’s tested us, and how we’ve shown up for each other.
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Sponsored By:
Give your skin the care it deserves—right from home. Go to boncharge.com and use code PURSUIT to save 15% on your order today!
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code POW at Lumedeodorant.com! #lumepod
Eat healthy without the hassle! Get 40% off your first box + a free item in every box for life at Hungryroot.com/pow with code POW.
Take control of your finances with Rocket Money! Track spending, cancel unwanted subscriptions, and save more at RocketMoney.com/POW.
Save on clean-ingredient groceries with Thrive Market! Get 30% off + a FREE $60 gift at ThriveMarket.com/POW!
Show Links:
Boost strength, build muscle, and support your mind with Bloom Creatine! Available in Raspberry Lemon or Unflavored. Try it today!
Topics Discussed
00:00:09:12: Welcome
00:02:06:19: Relationship advice for someone in their early 20s
00:03:38:18: How did we decide that it was time for IVF?
00:12:34:12: How do you best support someone going through IVF?
00:15:36:22: Embryo gender call
00:18:57:19: How has Greg’s experience been with IVF?
00:20:36:05: Any fights during the fertility journey?
00:26:59:12: How to deal with insecurities in marriage?
00:27:27:09: How does Greg feel about being a dad?
00:27:57:09: How do we find moments together while being so busy?
00:29:25:17: Mari and Greg are different
00:30:41:09: What do you do when you need space, but you live together?
00:31:56:09: Hardest part of life they’ve been through together? -
Ep. 173: Non-toxic living is more important than ever, and today, we’re breaking down why with Jordan Nathan, the CEO of Caraway Cookware. You’ve heard me rave about their products, but there’s a deeper reason behind my obsession - traditional cookware can leak harmful chemicals into your food in minutes. If you’re not careful what you’re cooking with, teflon, cadmium, and microplastics can seep into your meals, disrupting hormones, digestion, and overall health. In this episode, Jordan shares his personal wake-up call that led to founding Caraway, the truth about Teflon and other toxins, and simple swaps that make a big difference. Whether you’re already a Caraway fan or just curious about a safer, healthier home, this conversation is packed with insights you won’t want to miss.
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Show Links:
A special 20% off discount code is available exclusively for our listeners! This exclusive deal is a limited time offer and only available until February 24th. So visit Carawayhome.com/MARI or use code MARI at checkout to get 20% off your order.
Topics Discussed
00:00:00 Introduction
00:03:23 Welcome
00:03:57 How Caraway started
00:04:48 Teflon poisoning
00:06:36 What is teflon?
00:08:22 Other chemicals found in pans
00:10:00 Challenging to create non-toxic and aesthetically pleasing cookware
00:11:48 Evolution of consumer education
00:13:47 Non-toxic practises
00:17:08 Navigating the baby industry
00:17:52 Best selling Caraway products
00:18:32 Product efficiency
00:20:11 Most used pan by Jordan and his wife
00:20:42 Advice for entrepreneurs in the non-toxic space
00:22:16 What’s next for Caraway?
00:23:00 Where to find Caraway -
Ep. 172: On today’s Girl Chat, Fi is back, and there’s a lot to catch up on! We get into her big career move, the relationship lessons she’s finally ready to share, and the mysterious trip she won’t spill about. Plus, I open up about how IVF has been consuming my headspace and why I’ve had to step back from certain commitments. It’s an honest, intimate conversation about where we’re at, what’s next, and how we’re learning to trust the process.
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Sponsored By:
Upgrade your oral health with the new quip 360 oscillating toothbrush—designed for a superior clean without the hassle. Get 20% off sitewide, plus a FREE travel case and countertop stand, exclusively at GETQUIP.com/POW. Free your mouth today!
Wake up with better skin, healthier hair, and the best sleep ever with Blissy’s award-winning pillowcases. Get an extra 30% off with code POWPOD at blissy.com/POWPOD—your skin and hair will thank you!
Check out SKIMS best intimates including the Fits Everybody Collection and more at SKIMS.com/POW #skimspartner After you place your order, be sure to let them know we sent you!
Save 20% on AquaTru water purifiers at AquaTru.com with code POW and enjoy cleaner, better-tasting water with every sip.
Show Links:
Juicy Orange is the newest (and most delicious) flavor of Bloom’s Sparkling Energy drink. Try it today!
Topics Discussed
00:00:09 Welcome
00:00:34 No headspace for guest interviews
00:01:53 Fi is getting her real estate license
00:08:38 Mari’s update
00:11:29 Fi is dating
00:12:58 Call Her Daddy x Rachael Kirkconell interview
00:16:58 What Fi is looking for in a new relationship
00:21:00 Women are pressured to prove themselves
00:21:54 Why do women have to be so perfect?
00:23:01 You can’t change people
00:24:18 The ideal partner/relationship for Fi post-break up
00:28:22 Is Fi still taking semaglutide?
00:33:16 Fi taking ballet classes
00:36:59 Mari’s western riding
00:37:52 Spoon metaphor
00:38:51 Mari and Fi’s current friendship
00:42:25 Mari and Fi were working too much
00:50:26 Austin girl trip recommendations
00:51:37 Mari’s praying journey -
Ep. 171: In today’s solo episode, I’m answering your community Q&A, covering everything from fitness routines and nutrition to IVF updates and personal growth. I share my current workout split, favorite healthy habits, and how I structure my days between the podcast and Bloom. We also get into fun topics like my go-to nail color, thoughts on living abroad, and even a little baby name talk. Plus, I open up about faith, mental well-being, and learning to balance ambition with self-care.
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Sponsored By:
For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription.
Get 40% at CozyEarth.com when you use code PURSUIT. And don’t forget— this weekend, February 7-9, use my exclusive code PURSUITBOGO to get free bamboo pajamas when you buy one for your loved one! They deserve this, and so do you.
Start the new year off right with Honeylove. Get 20% OFF by going to HoneyLove.com/POW! #honeylovepod
Take the next step to improving your health! Go to Lumen.me/POW to get 20% off your Lumen.
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Fuel your gut health with the greens that started it all—shop Greens & Superfoods now!
Topics Discussed
00:00:09 Introduction
00:01:33 In-depth workout routine
00:02:28 Go-to nail shape and color
00:02:48 Small steps to start eating cleaner
00:03:42 Current hyperfixation snacks/lunch
00:04:24 Are you considering a home birth?
00:04:41 How to increase HRV?
00:05:09 Has your faith shifted?
00:09:25 Who is your best friend?
00:09:48 Best areas in Austin to live in mid 20s?
00:10:14 Sourdough recipe and process
00:10:58 How do you structure your week between podcasts and Bloom responsibilities?
00:12:11 Clean household cleaning products
00:12:23 Do you ever use a microwave?
00:12:53 Do you ever see yourself living abroad?
00:13:46 Should I eat breakfast in the morning?
00:14:14 Benefits of being dairy free?
00:14:48 Did you test your embryos?
00:16:39 Skincare before or after working out?
00:16:50 Does Fiona still live in Austin?
00:17:09 Natural deodorant brands
00:17:30 Do you have your horses on your property?
00:18:41 Plastic surgery
00:19:02 Drinking alcohol during weight loss journey
00:22:56 Lulu’s park
00:24:08 What happened to your old horse?
00:26:18 Where did you and Greg honeymoon?
00:27:25: Current favorite TV show
00:27:36 Baby names
00:28:45 Would you ever open up a fitness studio?
00:28:53 Diet while trying to conceive
00:29:50 NFL
00:30:08 How did you and Greg learn to relax again after building Bloom? -
Ep. 170: In this episode of Pursuit of Wellness, I’m sharing the highs and lows of my IVF journey - including the unexpected twists during my egg retrieval recovery and how I’m managing the hormone crash afterward. From daily injections to nearly running out of medication and even fainting post-retrieval, I’m opening up about the challenges that caught me off guard. I’ll also talk about the emotional rollercoaster of waiting for embryo updates, the practical steps I took to stay organized, and how Greg and I navigated this process together as a team. If you’re curious about IVF or considering it yourself, this episode dives into the details no one talks about. Let’s get into it!
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CLEARSTEM offers clean skincare that targets both acne and aging without harsh chemicals or pore-clogging ingredients. Get 20% off your first order at CLEARSTEM.com with code POW. Discover your best skin with this innovative, holistic approach to skincare!
Unlock unparalleled health insights with Function Health. With over 100 advanced lab tests—including hormones, metabolism, and toxins—Function offers the tools you need to optimize your wellness journey. Skip the 400,000+ waitlist at functionhealth.com/a/mari-llewellyn and take control of your health today!
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Show Links:
Elevate your daily routine with Bloom’s 3-in-1 Colostrum & Collagen Peptides
Topics Discussed
00:00:34:03: Intro
00:01:32:12: LA fires
00:03:17:12: IVF journey recap
00:05:11:10: First shot
00:09:11:16: Running out of medicine
00:15:15:14: Morning shots
00:16:40:07: Not exercising during injection cycle
00:17:37:16: Traveling during injection cycle
00:18:45:07: Advice for doing IVF w/o partner
00:20:54:06: Egg retrieval
00:22:25:07: Post egg retrieval
00:35:25:04: Genetic testing on embryos
00:36:17:00: How long did you try before doing IVF?
00:38:36:08: How can family/friends support?
00:39:45:20: Why were you a good candidate for IVF?
00:40:26:21: Is it scary?
00:41:13:10: Anything you wish you knew before doing IVF?
00:41:56:13: When did you start to feel uncomfortable?
00:42:10:12: Cost of IVF
00:43:03:14: Why do you bloat?
00:43:30:13: Did you consider surrogacy?
00:44:21:17: Being holistic, were you scared to take medicine?
00:45:06:19: Do you regret sharing so much online?
00:45:56:22: Can you select the gender of the embryo?
00:46:42:00: Fresh or frozen transfer?
00:46:45:13: OHSS syndrome?
00:47:06:18: Taking Bloom greens during IVF
00:47:23:06: Church
00:48:31:06: IUI -
Trigger warning: Addiction and self-harm
Ep. 169: On today’s episode of Pursuit of Wellness, I sit down with Michael Chernow, founder of Creatures of Habit, to hear his incredible journey from addiction to thriving entrepreneur. Michael shares how discipline, fitness, and nutrition helped him rebuild his life. We talk about gut health, daily habits, and finding balance, plus his inspiring perspective on the role of prayer and gratitude in personal growth. Listen now to learn how small, intentional steps can help you transform your life!
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Upgrade your kitchen with Caraway’s non-toxic cookware. Save $150 when purchasing a cookware set, plus take an additional 10% off with our exclusive code PURSUIT at Carawayhome.com/PURSUIT. Cook safely and stylishly with Caraway—non-toxic cookware made modern.
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Check out the Kreatures of Habit podcast
It’s amazing to see everyone loving the new Bloom energy drink! Our new flavor, Juicy Orange, just came out and it’s absolutely delicious. As a thank you, we’re giving our listeners exclusive access to 20% off our best selling flavors. Head to Amazon to grab yours today!
Parasites 101: Do You Have Them? How They Affect Us & How To Kill them
Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1
Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2
Topics Discussed
00:00 Intro
02:00 Trigger warning
02:15 HRV
03:00 Worm Queen
04:27 Blood work
06:10 Heroin overdose
06:30 The world of wellness
08:42 Eliminating alcohol
09:51 Michael’s recovery story
23:56 The man who changed Michael’s life
25:13 Recovery program
30:54 Praying
36:38 Fitness and recovery
40:17 The 3 Cs
42:38 Fitness and pain
45:13 Sleep
48:39 Most people quit
55:01 How his restaurant career started
59:13 The Meatball Shop
01:02:14 Seamore’s
01:04:27 Kreatures of Habit
01:14:38 Gut health
01:18:24 Gut cleanse diet
01:22:30 What does wellness mean to you? -
Ep. 168: In this episode of Pursuit of Wellness, I’m sitting down with my husband and Bloom co-founder, Greg, to share the story of how we turned our scrappy startup into a thriving business. We’ll dive into our entrepreneurial journey, from selling PDF workout guides and resistance bands to scaling Bloom into a wellness powerhouse with millions of products sold. Along the way, we’re sharing lessons learned, mistakes made, and tips for starting your own business. Whether you’re dreaming of launching a side hustle or building an empire, this episode has something for you. Tune in for inspiration, actionable advice, and a behind-the-scenes look at our path to success!
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If you are ready to start your entrepreneurial journey, head to shopify.com/mari and see how easy it is to bring your idea to life. Whether it is a side hustle or a dream business, there is no better time to start than now!
Show Links:
How I Transformed My Life: 90 Pounds Down with Discipline and Goal Setting
Check out the Strength by Mari app
Bloom Colostrum
Bloom Greens
Bloom Sparking Energy
Bloom Creatine
Topics Discussed
00:00:09:00: Introduction
00:01:04:00: How Greg sets business goals
00:01:44:00: Their business story
00:03:17:00: Their first product
00:05:09:00: First website
00:06:52:00: First physical product
00:09:45:00: Finding a warehouse
00:10:40:00: The reason behind their first products
00:11:51:00: Social media
00:13:59:00: Advice for running paid ads on social media
00:15:55:00: Mari’s social media community
00:18:10:00: Starting Bloom Nutrition
00:21:36:00: Launching pre-workout
00:24:40:00: Shopify
00:27:17:00: Launching greens
00:29:41:00: Community feedback
00:32:58:00: Product with subscription
00:23:57:00: Advice for getting started
00:36:29:00: Advice for someone with a 9-5 wanting to start a business
00:37:57:00: No end goal in mind -
Ep. 167: What does it take to turn a single idea into 24 thriving restaurants—and grow into the best version of yourself along the way? On today’s episode of Pursuit of Wellness, we’re exploring the transformative power of passion, discipline, and creativity with two culinary visionaries. They share the lessons they’ve learned building their empire, the role wellness plays in their success, and how they’ve overcome challenges to stay connected to their dreams. Tune in for inspiration, practical tips, and a deeper look at the connection between personal growth and professional achievement.
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Sponsored By:
Jumpstart your health with Lumen, the world’s first handheld metabolic coach. Measure your metabolism through your breath and get personalized guidance to optimize your nutrition, workouts, and more. Visit lumen.me/POW for 20% off your purchase.
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This episode is sponsored by BetterHelp. Start your journey to better mental health and get 10% off your first month at BetterHelp.com/POW.
This episode is sponsored by Rocket Money. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/POW today.
Show Links:
Make your reservation today at Sushi by Scratch Downtown Austin
Check out all of the other Sushi by Scratch locations
Find all of Margarita & Phillip’s restaurants online at: @sushibyscratchrestaurants @nadcburger @pastabaraustin @pastabarla @wolfandwheatatx
Keep an ear out for the Not a Damn Chance podcast - COMING SOON
Topics Discussed
00:00 Introduction
01:41 Pandemic challenges in California
03:04 Five-week pop-up in Austin
04:51 Joe Rogan’s role in their success
11:50 Deciding to put down roots in Austin
17:35 How their passion for food began
29:00 Balancing creativity w/ demands of running multiple restaurants
36:35 How they became 100% owners
44:58 Why chefs have a reputation for drinking
01:03:43 Restaurant recommendations & favorite experiences -
Ep. 166: In this episode, I’m wrapping up my conversation with Dr. Andy Galpin, one of the leading experts on fitness and human performance. We’re diving into the science behind training for both longevity and peak performance, exploring how to balance strength, endurance, and recovery in a way that works for your unique needs. Dr. Galpin shares actionable advice on progressive overload, recovery strategies, and optimizing your fitness for long-term health. Whether you’re just starting your fitness journey or looking to take things to the next level, this episode has something for everyone. Tune in now to learn how to train smarter, not harder, and build a foundation for lasting wellness!
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Own your health with Function Health! Skip the 400,000+ person waitlist by visiting functionhealth.com/a/mari-llewellyn. That’s functionhealth.com/a/mari-llewellyn to take control of your health today.
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Get cozy in Quince’s high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns.
Show Links:
Listen to Perform with Dr. Andy Galpin
Learn more about Dr. Galpin’s innovative sleep solution Absolute Rest
Topics Discussed
00:00 Introduction
03:21 What interests you most about performance and optimization?
05:32 Coaching program
10:39 Training recommendations for athletes and general population
12:30 Goals for their athletes
15:23 Can you lose fat, gain muscle without suffering?
17:53 No unrealistic expectations
22:17 Cooks and bakers analogy
26:40 Advice for someone starting fitness journey
29:54 Optimal time of day for training?
31:36 Schedule for fighters
33:01 Training in the evening
35:14 Exercise snacks
37:20 Fidgeting
39:00 N.E.A.T (Non-exercise activity thermogenesis)
41:30 Figure skater’s training and diet
42:34 Equestrian clients
43:56 Advice for women who want muscle, but are afraid of weight training -
Ep. 165: How do you define peak performance? Today Dr. Andy Galpin, world renowned human performance scientist, joins us to explore what it means to optimize your body and mind - whether you’re an elite athlete or just starting your health journey. We discuss how to remove performance anchors, the surprising overlap between athlete and non-athlete needs, and why systems and sustainability matter more than perfection. This episode is so packed with insights that we split it into two parts. This episode is so packed with insights that we split it into two parts—don’t miss part one now and stay tuned for part two this Thursday!
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Topics Discussed
00:00 Introduction
01:06: Welcome
03:21: What interests you most about performance and optimization?
05:32: Coaching program
10:39: Training recommendations for athletes and general population
12:30: Goals for their athletes
15:23: Can you lose fat, gain muscle without suffering?
17:53: No unrealistic expectations
22:17: Cooks and bakers analogy
26:40: Advice for someone starting fitness journey
29:54: Optimal time of day for training?
31:36: Schedule for fighters
33:01: Training in the evening
35:14: Exercise snacks
37:20: Fidgeting
39:00 N.E.A.T (Non-exercise activity thermogenesis)
41:30: Figure skater’s training and diet
42:34: Equestrian as client
43:56: Advice for women who want muscle, but are afraid of weight training -
Ep. 164: This week, I’m opening up about my first IVF appointment and sharing the details of my fertility journey so far. From navigating the emotional ups and downs to the mental health tools that have helped me stay grounded, I’m bringing you along for the ride. Plus, I’m answering your questions about IVF prep, lifestyle changes, and even my dream of getting a pony—because sometimes, it’s okay to just want one! Tune in for a candid conversation about hope, resilience, and the road to parenthood.
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Get the Superhuman App Mari loves for staying positive and grounded on her walks. Enjoy a 14-day free trial and 60% off with the code POW
Everyday Products That Are Making You Sick, Fatal Conveniences, Living Plant Based, Invisible Toxins and Ways to Detox Your Life with Darin Olien
Topics Discussed
00:00:00 - Introduction
00:20 - General fertility update
02:52: First IVF appointment
04:57: IVF schedule
10:49: Infertility is increasing
11:34: Advice for infertility
13:27: Superhuman App
14:40: Q&A
14:58: Are your chicken eggs better than past experiences with other eggs, sensitivity wise?
15:25: Prepping body for IVF
16:23: What made you decide to do IVF?
20:48: How many horses do you have?
21:17: Hardest thing about being present online?
22:58: Update on interior design team
27:40: Top 3 tips for 20 year old on professional development
29:02: Balancing seeing Greg’s family vs. hers over holidays
29:59: Thoughts on sauna while trying to conceive
30:46: Non-toxic athletic wear
31:17: Have you ever done plastic surgery or would you consider it?
31:44: NFR
32:52: Did you know that Greg was “the one”? -
Ep. #163 On today’s episode of Pursuit of Wellness, Dr. Gabrielle Lyon returns to share insights on muscle health, hormone balance, and optimal nutrition strategies. Together, we discuss my own acne journey and the role of H. Pylori, which Dr. Lyon helped diagnose, and when antibiotics are beneficial. We explore supplements like creatine and colostrum for muscle retention, fertility, and metabolic health, along with practical ways to improve kids' nutrition—covering everything from healthy school lunches to creating positive habits at home. Finally, we dive into topics like Ozempic, fasting, and the crucial role of protein in building a strong foundation, especially for women.
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Show Links:
Bloom Nutrition Creatine Monohydrate
EP. 74 - Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon
Sponsored By
Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT. if you get a post purchase survey, say that you heard about Cozy Earth from this podcast
Take the next step to improving your health: go to lumen.me/POW to get 20% off your Lumen. That is lumen.me/POW for 20% off your purchase.
Visit Carawayhome.com/POW you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/POW or use code POW at checkout.
It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.
Show Links
Bloom Colostrum
Bloom Creatine
Topics Discussed
00:00:00 - Introduction
00:01:33 - Welcome back Dr. Gabrielle Lyon
00:01:58 - Mari’s acne journey and H. Pylori
00:05:22 - Time and place to use antibiotics
00:07:54 - Testing for H. Pylori
00:08:24 - Rebuilding your gut
00:10:03 - Creatine and beneficial supplements
00:12:50 - Creatine and muscle effects
00:15:56 - Who benefits most from creatine
00:19:03 - Fad bodies & body composition
00:20:06 - Muscle = longevity
00:22:36 - Fertility rates
00:26:25 - Navigating advice and eliminating distraction
00:29:08 - Advice on how to start and eliminating the chaos
00:34:53 - Cough explosion
00:35:34 - Dr. Gabrielle Lyon’s personal experience
00:36:58 - Educating children around nutrition
00:40:01 - Building a child’s diet and school lunches
00:43:19 - Leading by example
00:44:17 - Fasting for women
00:48:05 - Health advice for Ozempic - Show more
