Episodios

  • Ep. 183: Small changes can lead to life-changing results. In this solo episode, I’m breaking down the small, everyday shifts that had the biggest impact on my health, mindset, and overall well-being. From transforming my sleep routine to upgrading my nutrition, fitness, and daily habits, I’ll share what truly made a difference in my journey. These aren’t overwhelming overhauls—they’re simple tweaks that created long-term success. Whether your focus is weight loss, energy levels, mental clarity, or self-discipline, these tips can help you see big results too. Tune in to learn how to make small changes that add up to a healthier, happier life!

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    Sponsored By:

    Find all-natural support for period discomfort with Foria’s Relief Collection. Get 20% off your first order at Foriawellness.com/POW or use code POW at checkout.

    Get fresh, artisanal carbs hassle-free with Wildgrain’s bake-from-frozen subscription box. Get $30 off your first box + free croissants in every box at Wildgrain.com/POW or use code POW at checkout.

    Upgrade your snack game with MASA—made from just three real ingredients, no seed oils or additives. Get 20% off at MasaChips.com/discount/MARI20 with code MARI20.


    Show Links:


    Bloom Greens & Superfoods makes gut health easy. With 30+ powerful ingredients, it helps relieve bloat, support digestion & boost energy—all in a delicious daily scoop.

    Make the switch to non-toxic cleaning with Branch Basics. Get 15% off at BranchBasics.com/POW15 with code POW15.



    Topics Discussed

    00:00:09:05: Introduction

    00:02:36:01: How you can improve sleep

    00:07:17:06: How to improve nutrition

    00:17:33:20: How to improve fitness

    00:22:07:18: How to reduce toxins 

    00:24:13:20: How to improve happiness

  • Ep. 181: Friendship in adulthood looks a lot different than it did in our twenties. In this episode, Taylor and I open up about how we’ve built deep, supportive relationships in our thirties—what’s changed, what we’ve learned, and how to navigate everything from making new friends to setting boundaries. Taylor shares how she manifested her dream friend group after moving to Austin, and we talk about the challenges of balancing personal growth, self-doubt, and anxiety. Plus, we answer listener questions on self-worth, dealing with jealousy, and standing up for yourself in tough conversations.

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    For Taylor’s Instagram click here!

    Sponsored By:

    Ditch microplastics in your kitchen with Caraway’s non-toxic, sustainable cookware. Right now, save $150 on our favorite set—plus, get an exclusive 10% off at Carawayhome.com/MARI or use code MARI at checkout.

    Achieve radiant, youthful skin in just 10 minutes a day with the BON CHARGE Red Light Face Mask. Get 15% off with code PURSUIT at boncharge.com.


    Show Links:
    Boost your wellness with Bloom Colostrum & Collagen Peptides, a 3-in-1 formula for gut health, immunity, and glowing skin. Available in Unflavored & Orange Cream!

    Topics Discussed

    00:00:00 Introduction

    00:00:38 Their friendship 

    00:02:55 The journey of making friends in Austin

    00:06:38 Adult friendships take effort

    00:10:16 Practices to stay positive 

    00:14:45 Expo West

    00:17:13 Their husbands

    00:23:10 Reading star signs

    00:34:18 How to handle busy schedule and time for friends

    00:35:35 How to find like-minded people in an area where nobody cares

    00:37:46 What to do when you feel you haven’t accomplished enough in life?

    00:40:53 How to navigate triggers/anxiety around family?

    00:44:28 How to listen to the body with intuitive eating?

    00:49:14 How to maintain a friendship in different financial situations?

    00:52:38 How to advocate for yourself in a doctor’s office?

    00:55:32 Adult female friendships

    00:58:00 How to navigate through guilt when setting boundaries?

    01:00:42 How to not compare yourself to other similar entrepreneurs in Austin?

    01:05:03 How to support your best friend’s relationship that you disagree with?

    01:08:51 How to stop being affected by others' opinions

    01:11:56 What Mari’s lifestyle will be like once she’s pregnant

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  • Ep. 180: Struggling with breakouts, scarring, or just looking for that glow-up? I get it—after years of dealing with cystic acne, I finally found what works for me, and I’m sharing it all in this episode! We’re talking acne, aging, inflammation, and everything in between with some of the best skin experts out there: Celeste Thomas, Daisy Keech, and Clearstem founders Danielle & Kayleigh. I also asked my esthetician, Jackie from Vixen, to break down exactly what we do to keep my skin clear and glowing, from treatments to must-have products. Plus, we’re diving into red light therapy, gua sha, and the skincare mistakes you might be making. Let’s get into it!

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    For Daisy’s Instagram click here!
    For CLEARSTEM’s Instagram click here!

    Sponsored By:

    Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/POWPOD and use code POWPOD. Your skin and hair will thank you!

    Eating healthy shouldn’t be confusing. Thrive Market makes it easy with high-quality, no-junk groceries at the best prices. Get 30% off your first order plus a free $60 gift at thrivemarket.com/POW!

    Get pure, great-tasting water with AquaTru’s powerful filtration. Save 20% on any purifier at AquaTru.com with code POW.

    Find natural relief for period discomfort with Foria’s all-organic formulas. Get 20% off your first order at foriawellness.com/POW or use code POW.

    Snack smarter with MASA chips—made with just three clean ingredients for a crunchy, guilt-free bite. Get 20% off at masachips.com/discount/MARI20 when you use my code MARI20.


    Show Links:

    “Everyone Is Washing Their Face Wrong!” Skincare, Motherhood & Fertility w/ Celeste Thomas

    Daisy Keech On Healing From A Toxic Lifestyle, Mold, Acne & Finding Her Dream Relationship

    Acne Deep Dive: Candida, Mold, Heavy Metals, Pore Clogging Ingredients, Hair Care, Diet Soda & How To Order At Restaurants w/ Clearstem Founders Danielle & Kayleigh (Pt. 2)

    Dr. Gabrielle Lyon on Muscle, Creatine & the Links Between H. Pylori & Acne | Part 2

    Boost energy and focus with Bloom Sparkling Energy—refreshing, zero-sugar drinks with natural caffeine, prebiotics, and metabolism-boosting ingredients.


    Topics Discussed

    00:00:09 Introduction

    00:02:31 Things I have done to help my skin

    00:05:22 Products I’ve been loving

    00:08:24 Notes from my esthetician about my treatments

    00:10:54 How to wash your face correctly (Ep. 68: Celeste Thomas)

    00:12:10 Cleansers that Celeste loves

    00:12:31 How important is skincare? 

    00:17:12 Celeste’s key principles to skin and what actually works

    00:20:44 How to know if a product is actually non pore clogging?

    00:22:28 Cons of Accutane 

    00:24:34 Mold and other environmental toxins triggering skin issues (Ep. 104: Daisy Keech)

    00:25:52 A gene that can prevent you from detoxing

    00:27:02 Being make up free with acne

    00:28:14 Insecurities that come with bad skin

    00:30:24 Eating beef kidney/liver to heal acne

    00:32:08 Glutathione injections 

    00:32:31 Taking peptides for skin

    00:33:27 Makeup and acne

    00:39:44 Non-pore clogging skincare vs.“clean” (Ep. 90: CLEARSTEM)

    00:42:24 The effects of pore clogging ingredients, other than acne 

    00:45:11 Clearstem’s Sulfur Spot & Mask

    00:47:57 Retinoids

    00:51:27 Dermatologists

    00:52:45 Microneedling with acne

    00:57:08 Recommended non pore clogging makeup brands

  • Ep. 179: Protein is one of the most powerful tools for metabolism, muscle growth & overall wellness—but are you eating enough? In this episode, we break down why protein is so essential, how to structure your meals for better energy & blood sugar balance, and exactly how much protein you need. We also discuss common myths, why “fat loss” matters more than “weight loss,” and how to build a diet that actually supports your goals. Plus, I share my own protein habits, favorite snacks & why I build every meal around this macro. Tune in to optimize your nutrition & take your wellness to the next level!

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    For Organic Olvia’s Instagram click here!

    Sponsored By:

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    Show Links:

    Make the most of your protein with Bloom Creatine, scientifically formulated to build lean muscle, improve strength, and elevate your workouts.

    Strength Training Secrets for Women: Protein, Ozempic, and Aging Powerfully with Celebrity Nutrition Expert & Fitness Hall of Famer JJ Virgin

    How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery

    Sustainable Fitness Tips: How I Kept the Weight Off

    Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon


    Topics Discussed

    00:00:09 Introduction 

    00:02:43 Anabolic resistance from aging (Ep. 133: JJ Virgin)

    00:03:46 Eating protein first 

    00:05:00 Benefits of protein

    00:05:29 Having more muscle burns more calories

    00:06:04 Reframing “weight loss” to “fat loss”

    00:08:07 Becoming metabolically healthy before losing weight

    00:09:00 How to heal metabolism

    00:10:26 Master the basics first

    00:14:46 Why is muscle so important? (Ep. 129: Organic Olivia)

    00:16:44 The importance of protein for body recomposition

    00:18:26 Naturally boosting your GLP-1

    00:19:41 What a protein rich meal should look like

    00:22:11 The greatest lesson Olivia learned from Dr. Lyons 

    00:26:32 High protein diet for weight loss (Ep. 75: Solo)

    00:27:16 Example of a high protein meals and snacks

    00:29:35 How much protein to consume

    00:30:14 Benefits of increasing muscle mass

    00:30:46 Fats

  • Ep. 178: In today’s Q&A, we’re covering everything from gym anxiety hacks to my latest obsession with lemon bars (seriously, it’s a problem). I’m also opening up about the emotional rollercoaster of IVF, how Greg and I are adjusting to a new work-life balance, and why I’m suddenly shopping more than ever. Plus, I’m sharing my current go-to activewear brands, what’s on my daily plate, and how I’m shifting into a softer, more intentional way of living. Whether you’re here for fitness tips, life updates, or just to hang out, this one’s for you. Let’s chat!

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    Sponsored By:

    Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/pow After your purchase, select “podcast” in the survey and choose our show in the dropdown to support us. #skimspartner

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    Get 20% off Honeylove’s ultra-comfortable bras and shapewear at honeylove.com/POW! Elevate your comfort, elevate your style. #honeylovepod

    Upgrade your snack game with MASA! Made with just three real ingredients—organic corn, grass-fed beef tallow, and sea salt. Get 20% off at masachips.com/discount/MARI20 using code MARI20.


    Show Links:

    Dr. Gabrielle Lyon on Muscle, Creatine & the Links Between H. Pylori & Acne | Part 2

    The Ultimate Morning Routine For Balance, Mental Health & Hormone Support

    Support your gut health with Bloom Greens & Superfoods—packed with 30+ ingredients to ease bloat, aid digestion, and boost energy. Try Bloom today!


    Topics Discussed

    00:00:09 Welcome

    00:00:45 Skin update

    00:02:20 Length of IVF process

    00:03:11 Solidcore

    00:03:30 Stopping caffeine?

    00:04:07 Separating business from relationship with Greg

    00:06:02 Can you eat eggs now?

    00:06:38 Idea what I eat in a day

    00:11:47 Ozempic

    00:12:39 Worrying about regain the wait lost back in 2017

    00:13:29 Staying humble after having achieved a lot in a short time

    00:14:37 How Greg has best supported Mari through IVF

    00:15:19 Favorite jewelry purchases 

    00:16:26 Cutting boards

    00:16:42 Favorite activewear

    00:17:23 How to be in “feminine era”

    00:20:42 Importance of taking creatine as women

    00:21:11 Overcoming embarrassment/feeling uncomfortable at the gym

    00:22:42 Staying in Texas?

    00:22:47 PCOS

    00:23:24 Do you miss the east coast?

    00:23:39 How many kids do you want?

    00:23:47 How will the dogs be around kids?

    00:24:31 Guilty pleasure

    00:24:43 What is important in friendships

    00:25:36 Advice on releasing perfectionism

  • Ep. 177: I’m back from an amazing trip to Colorado, and in this solo episode, I’m sharing all the details—my first real girls’ trip, incredible food, nostalgic skiing, and the support I didn’t know I needed. Greg even came out to meet me for Valentine’s Day in Aspen, making the trip even more special. But beyond the fun, this time away gave me space to reflect on everything I’m going through with IVF. I’m opening up about the emotional ups and downs, how I’m staying grounded during the waiting period, and the mindfulness tools that are helping me through it.

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    Sponsored By:

    Glow up with BON CHARGE’s Red Light Face Mask! Just 10 minutes a day for radiant, youthful skin. Save 15% at boncharge.com with code PURSUIT.

    Healthy eating made simple! Hungryroot curates personalized groceries & quick meals just for you. Get 40% off your first box + a free item for life at hungryroot.com/pow with code POW! 

    Experience clearer, healthier skin with CLEARSTEM—skincare that treats both acne and aging without harsh ingredients. Get 20% off your first order at clearstem.com/pow.

    Find all-natural relief for period discomfort with FORIA’s Relief Collection, designed to soothe cramps and tension with organic, science-backed formulas. Get 20% off your first order at foriawellness.com/pow or use code POW.


    Show Links:

    Reach your fitness goals with Strength by Mari! Access expert workouts, track progress, and stay supported with everything in one app. Available in the App Store and Google Play!

    The Ultimate Morning Routine for Balance, Mental Health & Hormone Support

    Support gut health, immunity, and radiant skin with Bloom’s Colostrum & Collagen Peptides—a 3-in-1 blend of colostrum, collagen, and probiotics.


    Topics Discussed

    00:00:00 Welcome

    00:04:02 Vail trip

    00:04:39 Skiing

    00:06:28 Keeping up with routine while on vacation

    00:11:51 Aspen trip with Greg

    00:12:31 Struggling with alone time

    00:13:25 Anxious IVF thoughts

    00:14:25 Thankful for Greg

    00:15:11 Using TikTok as a distraction and support

    00:16:46 Dealing with friends’ pregnancies 

    00:19:15 Getting back into routine

    00:20:53 Understanding the greater purpose of the pain God gives us

    00:26:06 Things that have helped Mari get through her struggles with IVF 

  • Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your highest potential. We’ll explore the connection between mental clarity and success, the power of visualization, and how small shifts in your routine can lead to major breakthroughs. If you’re looking for motivation to level up in 2025, this episode is for you! Tune in for empowering conversations and actionable takeaways to help you step into your best self.

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    For Melissa’s Instagram click here!
    For Mimi’s Instagram click here!

    Sponsored By:

    Detox your home with Branch Basics. Get 15% off with code POW15 at BranchBasics.com/POW15 #branchbasicspod

    This episode is sponsored by BetterHelp. Discover your relationship green flags with therapy. Get 10% off your first month at BetterHelp.com/POW.

    Ready to transform your nights? Visit DreamRecovery.io and use the code PURSUIT15  at checkout for an exclusive discount.


    Show Links:

    How to Become The Highest Version of You: Achieve Abundance & Overcome Victim Mentality w/ Mimi Bouchard

    Melissa Wood Health On Healing Your Relationship w/ Food & Finding Self Love

    Achieve your fitness goals with Strength by Mari! Get expert workouts, progress tracking, and support—all in one app. Available in the App Store and Google Play!

    Build lean muscle, boost energy, and support cognitive function with Bloom Creatine Monohydrate. Add it to your routine to elevate your workouts and fight fatigue.


    Topics Discussed

    00:00:09 Intro slide

    00:00:22 Introduction

    00:01:36 Difference between motivation and discipline

    00:03:48 Establishing habits

    00:04:20 How Mari started her business using habits

    00:05:50 Lack of discipline = lack of practice 

    00:06:50 Make it easy for yourself

    00:08:30 Content you consume and who you surround yourself with

    00:09:39 Spiritual and mental practices 

    00:10:20 Being human

    00:13:14 Mimi Bouchard: How activations changed her life

    00:15:11 Activations vs meditations

    00:16:50 You have the power to change your life

    00:17:31 How to interrupt intrusive thoughts 

    00:20:42 Lucky Girl Syndrome

    00:23:01 How to create your future self vision 

    00:26:57 Who was Melissa before “Melissa Woof Health”?

    00:29:03 Hitting rock bottom 

    00:30:57 Creating a positive dialogue in your mind

    00:33:25 How Melissa’s relationship with her body evolved since combatting her eating disorder

    00:35:06 Glamorizing hangovers and getting wasted is returning

    00:36:10: Flexible approach to routine, but consistent

    00:38:52 How to avoid triggering triggers of eating disorder

    00:42:24 Why people are intimidated by meditation  

    00:43:25 Benefits of nostril breaking while meditating

    00:44:45 Meditating around chaos

  • Ep. 175: In this episode, I’m sharing my updated morning routine and how it’s shifted to support my mental health, hormones, and overall well-being. My mornings used to be intense—early workouts, strict schedules—but right now, I’m prioritizing flexibility and balance. I’ll walk you through what my routine looks like today, from wake-up time and workouts to small habits that make a big difference. Whether you’re looking for new wellness ideas or just curious about what’s working for me, I hope this gives you some inspiration.

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    Sponsored By:

    Get 100+ advanced lab tests with Function Health. Skip the waitlist at FunctionHealth.com/a/mari-llewellyn and take control of your health today.

    You have until February 24th to take advantage of our exclusive 20% off discount code. Visit Carawayhome.com/MARI or use code MARI at checkout to get 20% off your order.

    Shop Quince for luxury essentials at 50-80% less than similar brands. Get free shipping & 365-day returns at Quince.com/POW.

    Boost your metabolism with Lumen, the handheld metabolic coach. Get real-time insights and personalized nutrition plans. Visit Lumen.me/POW for 20% off!


    Show Links:

    Try Bloom’s Juicy Orange Sparkling Energy—refreshing, fizzy, and crash-free. Fuel your day with Bloom!

    Nourish your gut, immunity, and glow with Bloom Colostrum & Collagen Peptides. This 3-in-1 formula supports wellness from within. Try it for yourself!

    Boost your wellness with Bloom Greens, packed with vitamins, nutrients, and superfoods for daily energy and digestion. Make it part of your routine today!

    Sobriety, Fitness, Gratitude: The Tools That built Michael Chernow’s Life


    Topics Discussed

    00:00:09:16: Welcome

    00:01:24:21: Old morning workout routine 

    00:02:38:09: Current morning routine

    00:07:45:08: Current workout routine 

    00:11:57:08: Current breakfast

    00:15:14:19: Supplements 

    00:16:29:04: Skincare 

    00:20:50:17: Hair 

    00:21:41:05: Clothes

    00:22:46:03: Where to get Bloom products

  • Ep. 174: In today’s episode of Pursuit of Wellness, Greg is back and we’re tackling one of the most intense, emotional, and transformative experiences of our lives: IVF. We’re opening up about the mental weight of constant waiting, the reality of putting everything else on pause, and what this journey has actually felt like beyond the highlight reel. We also talk about how this has shifted our relationship—what’s made us stronger, what’s tested us, and how we’ve shown up for each other.

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    For Mari’s Newsletter click here!
    For Greg’s Instagram click here!

    Sponsored By:

    Give your skin the care it deserves—right from home. Go to boncharge.com and use code PURSUIT to save 15% on your order today!

    Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code POW at Lumedeodorant.com! #lumepod

    Eat healthy without the hassle! Get 40% off your first box + a free item in every box for life at Hungryroot.com/pow with code POW.

    Take control of your finances with Rocket Money! Track spending, cancel unwanted subscriptions, and save more at RocketMoney.com/POW.

    Save on clean-ingredient groceries with Thrive Market! Get 30% off + a FREE $60 gift at ThriveMarket.com/POW!


    Show Links:
    Boost strength, build muscle, and support your mind with Bloom Creatine! Available in Raspberry Lemon or Unflavored. Try it today!

    Topics Discussed

    00:00:09:12: Welcome

    00:02:06:19: Relationship advice for someone in their early 20s

    00:03:38:18: How did we decide that it was time for IVF? 

    00:12:34:12: How do you best support someone going through IVF?

    00:15:36:22: Embryo gender call

    00:18:57:19: How has Greg’s experience been with IVF?

    00:20:36:05: Any fights during the fertility journey?

    00:26:59:12: How to deal with insecurities in marriage?

    00:27:27:09: How does Greg feel about being a dad?

    00:27:57:09: How do we find moments together while being so busy?

    00:29:25:17: Mari and Greg are different

    00:30:41:09: What do you do when you need space, but you live together?

    00:31:56:09: Hardest part of life they’ve been through together?

  • Ep. 173: Non-toxic living is more important than ever, and today, we’re breaking down why with Jordan Nathan, the CEO of Caraway Cookware. You’ve heard me rave about their products, but there’s a deeper reason behind my obsession - traditional cookware can leak harmful chemicals into your food in minutes. If you’re not careful what you’re cooking with, teflon, cadmium, and microplastics can seep into your meals, disrupting hormones, digestion, and overall health. In this episode, Jordan shares his personal wake-up call that led to founding Caraway, the truth about Teflon and other toxins, and simple swaps that make a big difference. Whether you’re already a Caraway fan or just curious about a safer, healthier home, this conversation is packed with insights you won’t want to miss.

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    Show Links:
    A special 20% off discount code is available exclusively for our listeners! This exclusive deal is a limited time offer and only available until February 24th. So visit Carawayhome.com/MARI or use code MARI at checkout to get 20% off your order. 

    Topics Discussed

    00:00:00 Introduction

    00:03:23 Welcome 

    00:03:57 How Caraway started

    00:04:48 Teflon poisoning

    00:06:36 What is teflon? 

    00:08:22 Other chemicals found in pans

    00:10:00 Challenging to create non-toxic and aesthetically pleasing cookware

    00:11:48 Evolution of consumer education

    00:13:47 Non-toxic practises 

    00:17:08 Navigating the baby industry

    00:17:52 Best selling Caraway products 

    00:18:32 Product efficiency

    00:20:11 Most used pan by Jordan and his wife

    00:20:42 Advice for entrepreneurs in the non-toxic space

    00:22:16 What’s next for Caraway?

    00:23:00 Where to find Caraway

  • Ep. 172: On today’s Girl Chat, Fi is back, and there’s a lot to catch up on! We get into her big career move, the relationship lessons she’s finally ready to share, and the mysterious trip she won’t spill about. Plus, I open up about how IVF has been consuming my headspace and why I’ve had to step back from certain commitments. It’s an honest, intimate conversation about where we’re at, what’s next, and how we’re learning to trust the process.

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    For Fi’s Instagram click here!

    Sponsored By:

    Upgrade your oral health with the new quip 360 oscillating toothbrush—designed for a superior clean without the hassle. Get 20% off sitewide, plus a FREE travel case and countertop stand, exclusively at GETQUIP.com/POW. Free your mouth today!

    Wake up with better skin, healthier hair, and the best sleep ever with Blissy’s award-winning pillowcases. Get an extra 30% off with code POWPOD at blissy.com/POWPOD—your skin and hair will thank you!

    Check out SKIMS best intimates including the Fits Everybody Collection and more at SKIMS.com/POW #skimspartner After you place your order, be sure to let them know we sent you!

    Save 20% on AquaTru water purifiers at AquaTru.com with code POW and enjoy cleaner, better-tasting water with every sip.


    Show Links:

    Juicy Orange is the newest (and most delicious) flavor of Bloom’s Sparkling Energy drink. Try it today!

    Topics Discussed

    00:00:09 Welcome

    00:00:34 No headspace for guest interviews 

    00:01:53 Fi is getting her real estate license 

    00:08:38 Mari’s update 

    00:11:29 Fi is dating

    00:12:58 Call Her Daddy x Rachael Kirkconell interview

    00:16:58 What Fi is looking for in a new relationship

    00:21:00 Women are pressured to prove themselves

    00:21:54 Why do women have to be so perfect?

    00:23:01 You can’t change people

    00:24:18 The ideal partner/relationship for Fi post-break up

    00:28:22 Is Fi still taking semaglutide?

    00:33:16 Fi taking ballet classes

    00:36:59 Mari’s western riding

    00:37:52 Spoon metaphor

    00:38:51 Mari and Fi’s current friendship

    00:42:25 Mari and Fi were working too much

    00:50:26 Austin girl trip recommendations

    00:51:37 Mari’s praying journey

  • Ep. 171: In today’s solo episode, I’m answering your community Q&A, covering everything from fitness routines and nutrition to IVF updates and personal growth. I share my current workout split, favorite healthy habits, and how I structure my days between the podcast and Bloom. We also get into fun topics like my go-to nail color, thoughts on living abroad, and even a little baby name talk. Plus, I open up about faith, mental well-being, and learning to balance ambition with self-care.

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    For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription.

    Get 40% at CozyEarth.com when you use code PURSUIT. And don’t forget— this weekend, February 7-9, use my exclusive code PURSUITBOGO to get free bamboo pajamas when you buy one for your loved one! They deserve this, and so do you.

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    Take the next step to improving your health! Go to Lumen.me/POW to get 20% off your Lumen.


    Show Links:
    Fuel your gut health with the greens that started it all—shop Greens & Superfoods now!

    Topics Discussed

    00:00:09 Introduction

    00:01:33 In-depth workout routine

    00:02:28 Go-to nail shape and color 

    00:02:48 Small steps to start eating cleaner

    00:03:42 Current hyperfixation snacks/lunch 

    00:04:24 Are you considering a home birth?

    00:04:41 How to increase HRV? 

    00:05:09 Has your faith shifted?

    00:09:25 Who is your best friend?

    00:09:48 Best areas in Austin to live in mid 20s?

    00:10:14 Sourdough recipe and process

    00:10:58 How do you structure your week between podcasts and Bloom responsibilities?

    00:12:11 Clean household cleaning products

    00:12:23 Do you ever use a microwave?

    00:12:53 Do you ever see yourself living abroad?

    00:13:46 Should I eat breakfast in the morning?

    00:14:14 Benefits of being dairy free?

    00:14:48 Did you test your embryos?

    00:16:39 Skincare before or after working out? 

    00:16:50 Does Fiona still live in Austin?

    00:17:09 Natural deodorant brands 

    00:17:30 Do you have your horses on your property?

    00:18:41 Plastic surgery

    00:19:02 Drinking alcohol during weight loss journey

    00:22:56 Lulu’s park

    00:24:08 What happened to your old horse?

    00:26:18 Where did you and Greg honeymoon?

    00:27:25: Current favorite TV show

    00:27:36 Baby names

    00:28:45 Would you ever open up a fitness studio?

    00:28:53 Diet while trying to conceive

    00:29:50 NFL

    00:30:08 How did you and Greg learn to relax again after building Bloom?

  • Ep. 170: In this episode of Pursuit of Wellness, I’m sharing the highs and lows of my IVF journey - including the unexpected twists during my egg retrieval recovery and how I’m managing the hormone crash afterward. From daily injections to nearly running out of medication and even fainting post-retrieval, I’m opening up about the challenges that caught me off guard. I’ll also talk about the emotional rollercoaster of waiting for embryo updates, the practical steps I took to stay organized, and how Greg and I navigated this process together as a team. If you’re curious about IVF or considering it yourself, this episode dives into the details no one talks about. Let’s get into it!

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    CLEARSTEM offers clean skincare that targets both acne and aging without harsh chemicals or pore-clogging ingredients. Get 20% off your first order at CLEARSTEM.com with code POW. Discover your best skin with this innovative, holistic approach to skincare!

    Unlock unparalleled health insights with Function Health. With over 100 advanced lab tests—including hormones, metabolism, and toxins—Function offers the tools you need to optimize your wellness journey. Skip the 400,000+ waitlist at functionhealth.com/a/mari-llewellyn and take control of your health today!

    Refresh your wardrobe for the new year with Quince! From cozy Mongolian Cashmere sweaters to premium activewear, Quince offers luxury-quality pieces at 50–80% less than other brands. Shop now at quince.com/pow for free shipping and 365-day returns.

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    Show Links:
    Elevate your daily routine with Bloom’s 3-in-1 Colostrum & Collagen Peptides 


    Topics Discussed

    00:00:34:03: Intro

    00:01:32:12: LA fires

    00:03:17:12: IVF journey recap

    00:05:11:10: First shot

    00:09:11:16: Running out of medicine

    00:15:15:14: Morning shots

    00:16:40:07: Not exercising during injection cycle

    00:17:37:16: Traveling during injection cycle

    00:18:45:07: Advice for doing IVF w/o partner

    00:20:54:06: Egg retrieval 

    00:22:25:07: Post egg retrieval

    00:35:25:04: Genetic testing on embryos 

    00:36:17:00: How long did you try before doing IVF?

    00:38:36:08: How can family/friends support?

    00:39:45:20: Why were you a good candidate for IVF?

    00:40:26:21: Is it scary?

    00:41:13:10: Anything you wish you knew before doing IVF?

    00:41:56:13: When did you start to feel uncomfortable?

    00:42:10:12: Cost of IVF

    00:43:03:14: Why do you bloat?

    00:43:30:13: Did you consider surrogacy?

    00:44:21:17: Being holistic, were you scared to take medicine?

    00:45:06:19: Do you regret sharing so much online?

    00:45:56:22: Can you select the gender of the embryo?

    00:46:42:00: Fresh or frozen transfer?

    00:46:45:13: OHSS syndrome?

    00:47:06:18: Taking Bloom greens during IVF

    00:47:23:06: Church

    00:48:31:06: IUI

  • Trigger warning: Addiction and self-harm

    Ep. 169: On today’s episode of Pursuit of Wellness, I sit down with Michael Chernow, founder of Creatures of Habit, to hear his incredible journey from addiction to thriving entrepreneur. Michael shares how discipline, fitness, and nutrition helped him rebuild his life. We talk about gut health, daily habits, and finding balance, plus his inspiring perspective on the role of prayer and gratitude in personal growth. Listen now to learn how small, intentional steps can help you transform your life! 

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    Upgrade your kitchen with Caraway’s non-toxic cookware. Save $150 when purchasing a cookware set, plus take an additional 10% off with our exclusive code PURSUIT at Carawayhome.com/PURSUIT. Cook safely and stylishly with Caraway—non-toxic cookware made modern.

    Discover BON CHARGE’s science-backed beauty and wellness products, including the Red Light Face Mask for glowing, youthful skin in just 10 minutes a day. Visit boncharge.com and use code PURSUIT to save 15%.

    Make healthy eating effortless with Hungryroot, your personal shopper and nutritionist in one. Get 40% off your first box PLUS a free item in every box for life at hungryroot.com/pow with code POW.

    Kick off 2025 with a clean and healthy home using Branch Basics! Their Ultimate Starter Kit has everything you need for a toxin-free routine. Get 15% off your order and free shipping on select items at BranchBasics.com/POW15 with code POW15. Make this year your cleanest yet!


    Show Links:

    Check out the Kreatures of Habit podcast

    It’s amazing to see everyone loving the new Bloom energy drink! Our new flavor, Juicy Orange, just came out and it’s absolutely delicious. As a thank you, we’re giving our listeners exclusive access to 20% off our best selling flavors. Head to Amazon to grab yours today!

    Parasites 101: Do You Have Them? How They Affect Us & How To Kill them

    Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1

    Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2


    Topics Discussed

    00:00 Intro 

    02:00 Trigger warning

    02:15 HRV

    03:00 Worm Queen

    04:27 Blood work

    06:10 Heroin overdose

    06:30 The world of wellness 

    08:42 Eliminating alcohol

    09:51 Michael’s recovery story

    23:56 The man who changed Michael’s life

    25:13 Recovery program

    30:54 Praying

    36:38 Fitness and recovery

    40:17 The 3 Cs

    42:38 Fitness and pain

    45:13 Sleep

    48:39 Most people quit

    55:01 How his restaurant career started

    59:13 The Meatball Shop

    01:02:14 Seamore’s

    01:04:27 Kreatures of Habit

    01:14:38 Gut health

    01:18:24 Gut cleanse diet

    01:22:30 What does wellness mean to you?

  • Ep. 168: In this episode of Pursuit of Wellness, I’m sitting down with my husband and Bloom co-founder, Greg, to share the story of how we turned our scrappy startup into a thriving business. We’ll dive into our entrepreneurial journey, from selling PDF workout guides and resistance bands to scaling Bloom into a wellness powerhouse with millions of products sold. Along the way, we’re sharing lessons learned, mistakes made, and tips for starting your own business. Whether you’re dreaming of launching a side hustle or building an empire, this episode has something for you. Tune in for inspiration, actionable advice, and a behind-the-scenes look at our path to success!

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     If you are ready to start your entrepreneurial journey, head to shopify.com/mari and see how easy it is to bring your idea to life. Whether it is a side hustle or a dream business, there is no better time to start than now!

    Show Links:

    How I Transformed My Life: 90 Pounds Down with Discipline and Goal Setting

    Check out the Strength by Mari app


    Bloom Colostrum

    Bloom Greens

    Bloom Sparking Energy

    Bloom Creatine


    Topics Discussed

    00:00:09:00: Introduction

    00:01:04:00: How Greg sets business goals

    00:01:44:00: Their business story

    00:03:17:00: Their first product

    00:05:09:00: First website

    00:06:52:00: First physical product

    00:09:45:00: Finding a warehouse 

    00:10:40:00: The reason behind their first products

    00:11:51:00: Social media

    00:13:59:00: Advice for running paid ads on social media

    00:15:55:00: Mari’s social media community

    00:18:10:00: Starting Bloom Nutrition

    00:21:36:00: Launching pre-workout

    00:24:40:00: Shopify

    00:27:17:00: Launching greens

    00:29:41:00: Community feedback

    00:32:58:00: Product with subscription

    00:23:57:00: Advice for getting started

    00:36:29:00: Advice for someone with a 9-5 wanting to start a business

    00:37:57:00: No end goal in mind

  • Ep. 167: What does it take to turn a single idea into 24 thriving restaurants—and grow into the best version of yourself along the way? On today’s episode of Pursuit of Wellness, we’re exploring the transformative power of passion, discipline, and creativity with two culinary visionaries. They share the lessons they’ve learned building their empire, the role wellness plays in their success, and how they’ve overcome challenges to stay connected to their dreams. Tune in for inspiration, practical tips, and a deeper look at the connection between personal growth and professional achievement.

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    Sponsored By:

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    Show Links:

    Make your reservation today at Sushi by Scratch Downtown Austin


    Check out all of the other Sushi by Scratch locations


    Find all of Margarita & Phillip’s restaurants online at: @sushibyscratchrestaurants @nadcburger @pastabaraustin @pastabarla @wolfandwheatatx


    Keep an ear out for the Not a Damn Chance podcast - COMING SOON


    Topics Discussed

    00:00 Introduction

    01:41 Pandemic challenges in California

    03:04 Five-week pop-up in Austin

    04:51 Joe Rogan’s role in their success

    11:50 Deciding to put down roots in Austin

    17:35 How their passion for food began

    29:00 Balancing creativity w/ demands of running multiple restaurants

    36:35 How they became 100% owners

    44:58 Why chefs have a reputation for drinking

    01:03:43 Restaurant recommendations & favorite experiences

  • Ep. 166: In this episode, I’m wrapping up my conversation with Dr. Andy Galpin, one of the leading experts on fitness and human performance. We’re diving into the science behind training for both longevity and peak performance, exploring how to balance strength, endurance, and recovery in a way that works for your unique needs. Dr. Galpin shares actionable advice on progressive overload, recovery strategies, and optimizing your fitness for long-term health. Whether you’re just starting your fitness journey or looking to take things to the next level, this episode has something for everyone. Tune in now to learn how to train smarter, not harder, and build a foundation for lasting wellness!

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    Sponsored By:

    Own your health with Function Health! Skip the 400,000+ person waitlist by visiting functionhealth.com/a/mari-llewellyn. That’s functionhealth.com/a/mari-llewellyn to take control of your health today.

    Ready for a junk-free start to 2025? Head to thrivemarket.com/pow and get 30% off your first order—plus a FREE $60 gift!

    Get cozy in Quince’s high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns.


    Show Links:

    Listen to Perform with Dr. Andy Galpin


    Learn more about Dr. Galpin’s innovative sleep solution Absolute Rest



    Topics Discussed

    00:00 Introduction

    03:21 What interests you most about performance and optimization?

    05:32 Coaching program

    10:39 Training recommendations for athletes and general population

    12:30 Goals for their athletes

    15:23 Can you lose fat, gain muscle without suffering?

    17:53 No unrealistic expectations 

    22:17 Cooks and bakers analogy 

    26:40 Advice for someone starting fitness journey 

    29:54 Optimal time of day for training?

    31:36 Schedule for fighters

    33:01 Training in the evening 

    35:14 Exercise snacks

    37:20 Fidgeting 

    39:00 N.E.A.T (Non-exercise activity thermogenesis)

    41:30 Figure skater’s training and diet

    42:34 Equestrian clients

    43:56 Advice for women who want muscle, but are afraid of weight training

  • Ep. 165: How do you define peak performance? Today Dr. Andy Galpin, world renowned human performance scientist, joins us to explore what it means to optimize your body and mind - whether you’re an elite athlete or just starting your health journey. We discuss how to remove performance anchors, the surprising overlap between athlete and non-athlete needs, and why systems and sustainability matter more than perfection. This episode is so packed with insights that we split it into two parts. This episode is so packed with insights that we split it into two parts—don’t miss part one now and stay tuned for part two this Thursday!

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    Experience the benefits of red light therapy for skin rejuvenation, fine lines, and acne scars. BonCharge’s Red Light Face Mask is lightweight, portable, and fits seamlessly into your routine. Go to boncharge.com and use code PURSUIT to save 15%.

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    Topics Discussed

    00:00 Introduction

    01:06: Welcome

    03:21: What interests you most about performance and optimization?

    05:32: Coaching program

    10:39: Training recommendations for athletes and general population

    12:30: Goals for their athletes

    15:23: Can you lose fat, gain muscle without suffering?

    17:53: No unrealistic expectations 

    22:17: Cooks and bakers analogy 

    26:40: Advice for someone starting fitness journey 

    29:54: Optimal time of day for training?

    31:36: Schedule for fighters

    33:01: Training in the evening 

    35:14: Exercise snacks

    37:20: Fidgeting 

    39:00 N.E.A.T (Non-exercise activity thermogenesis)

    41:30: Figure skater’s training and diet

    42:34: Equestrian as client 

    43:56: Advice for women who want muscle, but are afraid of weight training

  • Ep. 164: This week, I’m opening up about my first IVF appointment and sharing the details of my fertility journey so far. From navigating the emotional ups and downs to the mental health tools that have helped me stay grounded, I’m bringing you along for the ride. Plus, I’m answering your questions about IVF prep, lifestyle changes, and even my dream of getting a pony—because sometimes, it’s okay to just want one! Tune in for a candid conversation about hope, resilience, and the road to parenthood.

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    Treat yourself to freshly baked goodness with Wildgrain, the first bake-from-frozen subscription box for artisanal breads, pastries, and pastas. Customize your box to fit your lifestyle, including gluten-free and plant-based options. Get $30 off your first box plus free croissants in every box at Wildgrain.com/POW or use code POW at checkout.

    Enjoy healthy, delicious, and ethical red meat with Maui Nui Venison, the only stress-free, 100% wild-harvested meat on the market. Packed with protein and nutrients, it’s the perfect clean snack or meal addition. Get 15% off your first order, including snacks, broth, and subscriptions, at mauinuivenison.com/POW with code POW. Supplies are limited, so secure your membership today!

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    Show Links:

    Get the Superhuman App Mari loves for staying positive and grounded on her walks. Enjoy a 14-day free trial and 60% off with the code POW

    Everyday Products That Are Making You Sick, Fatal Conveniences, Living Plant Based, Invisible Toxins and Ways to Detox Your Life with Darin Olien 


    Topics Discussed

    00:00:00 - Introduction 

    00:20 - General fertility update

    02:52: First IVF appointment

    04:57: IVF schedule

    10:49: Infertility is increasing

    11:34: Advice for infertility

    13:27: Superhuman App

    14:40: Q&A

    14:58: Are your chicken eggs better than past experiences with other eggs, sensitivity wise?

    15:25: Prepping body for IVF

    16:23: What made you decide to do IVF?

    20:48: How many horses do you have?

    21:17: Hardest thing about being present online?

    22:58: Update on interior design team

    27:40: Top 3 tips for 20 year old on professional development

    29:02: Balancing seeing Greg’s family vs. hers over holidays 

    29:59: Thoughts on sauna while trying to conceive

    30:46: Non-toxic athletic wear

    31:17: Have you ever done plastic surgery or would you consider it?

    31:44: NFR

    32:52: Did you know that Greg was “the one”?

  • Ep. #163 On today’s episode of Pursuit of Wellness, Dr. Gabrielle Lyon returns to share insights on muscle health, hormone balance, and optimal nutrition strategies. Together, we discuss my own acne journey and the role of H. Pylori, which Dr. Lyon helped diagnose, and when antibiotics are beneficial. We explore supplements like creatine and colostrum for muscle retention, fertility, and metabolic health, along with practical ways to improve kids' nutrition—covering everything from healthy school lunches to creating positive habits at home. Finally, we dive into topics like Ozempic, fasting, and the crucial role of protein in building a strong foundation, especially for women.

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    Show Links:

    Bloom Nutrition Creatine Monohydrate

    EP. 74 - Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon


    Sponsored By

    Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT. if you get a post purchase survey, say that you heard about Cozy Earth from this podcast

    Take the next step to improving your health: go to lumen.me/POW to get 20% off your Lumen. That is lumen.me/POW for 20% off your purchase. 

    Visit Carawayhome.com/POW you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/POW or use code POW at checkout. 

    It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners.


    Show Links

    Bloom Colostrum  

    Bloom Creatine 


    Topics Discussed 


    00:00:00 - Introduction 

    00:01:33 - Welcome back Dr. Gabrielle Lyon

    00:01:58 - Mari’s acne journey and H. Pylori

    00:05:22 - Time and place to use antibiotics

    00:07:54 - Testing for H. Pylori

    00:08:24 - Rebuilding your gut

    00:10:03 - Creatine and beneficial supplements

    00:12:50 - Creatine and muscle effects

    00:15:56 - Who benefits most from creatine

    00:19:03 - Fad bodies & body composition 

    00:20:06 - Muscle = longevity

    00:22:36 - Fertility rates

    00:26:25 - Navigating advice and eliminating distraction

    00:29:08 - Advice on how to start and eliminating the chaos 

    00:34:53 - Cough explosion

    00:35:34 - Dr. Gabrielle Lyon’s personal experience

    00:36:58 - Educating children around nutrition

    00:40:01 - Building a child’s diet and school lunches

    00:43:19 - Leading by example

    00:44:17 - Fasting for women

    00:48:05 - Health advice for Ozempic