Hey podcast listeners! In this week's episode, we take a look into the idea of "fitness challenges" such as 5ks, marathons, spartan races, etc. and discuss the barriers we face that prevent us from taking on these challenges - and how to overcome those barriers!
We will also be taking an in-depth look at Orangetheory Fitness' very own DRI TRI event and the strategies that I recommend you use to maximize your performance and get the most out of the experience!
As always, please leave your feedback and reviews on your listening platform! It helps me make better content and bring more value to YOU!
Hope you enjoy!
Hey, podcast listeners! Firstly, thank you for all of the tremendous support from Episode 1. I am so grateful for each and every one of you that took a moment to listen!
In this week's episode, we'll take a look at the biggest issues that hold us back from either starting or keeping up with our fitness journey. I talk a bit about my own body-image insecurities as well as focus on the 3 core factors that can paralyze us in our quest towards a fitter and healthier version of ourselves - and exactly what we can do to start overcoming these barriers!
What's up, everyone! Austin from Training Tall here with the first installment of my new podcast series: Push Pace Podcast. A podcast that will seek to dive deep into the mindset, process, and execution of taking action to "push" myself and yourself towards a happier us!
Anything and everything can and will be discussed! This podcast will serve as an opportunity to go into detail on specific topics including health, wellness, nutrition, OTF, rowing, fitness, life, and anything to help us on our quest towards achieving and maintaining happiness and fulfillment! In the future, I would like to include guest interviews and broaden the discussion to more than just my own thoughts and opinions. I'm looking forward to this exciting adventure ahead!
In this first installment, you'll hear a brief introduction about myself and my aim for the Push Pace Podcast. Then, we will take a look at the importance of why pushing positivity in a world full of negativity through simple gestures and mindfulness can create life-long positive change in your own life journey!