エピソード
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Quitting Smoking Techniques - has the following 10 mini-sessions.
1. Challenge Your Beliefs
2. Mood and Smoking
3. Coming to Your Senses
4. Behavior and Smoking
5. Weight Concerns
6. Why People Change
7. About Mindfulness Meditation
8. Protect Your Body
9. Battle for Control
10. Breathe Deeply
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Outsmarting Nicotine Withdrawal. It has the following 10 mini-sessions.
1. Learn About Cravings
2. Anger
3. Anxiety
4. Coughing
5. Depression
6. Difficulty Concentrating
7. Increased Appetite
8. Insomnia
9. Restlessness
10. NRT Basics and Beyond
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Triggers for Smoking - has the following 9 mini-sessions:
1. Happiness
2. Being Around Other Smokers
3. When Drinking Alcohol
4. Anger
5. Depression
6. Fear
7. Relationship Problems
8. When Drinking Coffee
9. After a Meal
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Instant Help for Smoking Relapse Prevention - has the following 15 mini-sessions.
1. Change Your Environment
2. Consider Leaving Immediately
3. Talk Yourself Out of Smoking
4. Call a Supportive Friend
5. Tolerate Your Bad Mood
6. Distract Yourself
7. Fast Forward
8. Reaffirm Your Commitment
9. Drink Water
10. Know There Are Firsts for Everything
11. Avoid Alcohol
12. Avoid Emotional Topics
13. Avoid Romanticizing Smoking
14. Avoid Smoke
15. A-Z Detour
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Part 3 - Assessing Different Kinds of Smokers
Assessing Different Kinds of Smokers - has the following 8 mini-sessions:
1. What Kind of Smoker am I?
2. The Emotion Triggered Smoker
3. The Recreational or Social Smoker
4. The Alcoholic Smoker
5. The Scared to Quit Smoker
6. The Situational Smoker
7. The Worried About Weight Smoker
8. The Addictive Personality
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Part One of this two part podcast is about Preparing to Quit. It has the following 12 min-sessions:
1. The Power to Quit
2. The Decision to Quit
3. What Quitting Smoking Can Teach
4. Self-reflection
5. Why Quit
6. Living with a Smoker
7. Being Assertive with Other Smokers
8. Quitting Alcohol and Smoking
9. Sad and Blue Every Day
10. Smoking by the Clock
11. Walk the Walk
12. Quit Day Checklist
Part Two is about Planning a Specific Quit Day. It has the following 2 mini-sessions:1. How to Set Your Quit Day
2. Welcome to Quit Day
