Episodes
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Our lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to the things that matter.
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Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings.
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Missing episodes?
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We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of the times we do care and mindful of the times when we are not bothered.
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It’s easy to get caught up in the routine of our everyday lives and feel like we are stuck in a rut, however we should learn to appreciate the simple routines that keep our minds off of the small nuances of life.
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In her final episode, Dr. Neeru Bakshi explores how communication shapes our body image. Understand why tailored approaches to health and wellness lead to better personal outcomes.
(Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.)
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Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt.
(Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.)
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Join Dr. Neeru Bakshi as she discusses overcoming body shame and social media’s unrealistic standards to foster a healthier self-image. It's more than digital detox.
(Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.)
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Dr. Neeru Bakshi challenges the one-size-fits-all health narrative. Explore how culture, genetics, and lifestyle influence what 'being healthy' means in today's episode of Radio Headspace.
(Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.)
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Dr. Neeru Bakshi discusses effective strategies for nurturing a positive body image and leveraging control to enhance self-perception, fostering a comforting relationship with your body.
(Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.)
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When we're faced with decisions in life, the pressure to make the "right choice" can be overwhelming. Today, Rosie shares some ways to make more confident deciscions, and how to trust ourselves more.
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In a world full of to-do lists, we can shift our mindsets to celebrate the little victories in life, and recognize all our wins.
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Change can be difficult, but if we keep investing in ourselves and our unique process of change, we can create our best lives.
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In a world that asks us to constantly achieve, we often miss the importance of sitting still. Today, Rosie talks about giving ourselves the rest we need.
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Regret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and why they don't have to define us.
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Rosie shares strategies to confront and accept the fear of death on Radio Headspace, offering personal reflections and mindfulness practices for living fully in the present.
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Explore the concept of Dvesha (aversion) with Rosie on Radio Headspace, and learn mindfulness strategies to confront and transform repulsion into opportunities for growth and inner peace.
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Dive into the concept of Raaga (attachment) with Rosie on Radio Headspace, as she shares insights on letting go of past comforts for personal growth and embracing life's endless possibilities.
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Embark on a journey with Rosie on Radio Headspace as she delves into Asmita, the egoism that shapes our lives, offering insights on transcending ego-driven behaviors for true self-realization.
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Join Rosie on Radio Headspace as she unpacks Avidya, the fundamental ignorance clouding our perception, and shares insights on overcoming it for a more enlightened existence.
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Dive into the serene world of sunset watching with Rosie on Radio Headspace. Discover how this natural spectacle can enhance mindfulness, promote well-being, and provide insights into life's decisions through a blend of personal stories and scientific insights.
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Rosie’s IG
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