Episodes
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In this episode Natalie is breaking down the controversial statement, "If you're not exercising as a mom it's selfish".
In this episode Natalie sheds light on the fact that we all make time for what is important to us. She shares how to shift your mindset and gives tips on how to make time and actually look forward to exercise.
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In this episode Natalie is breaking down why we don't place the same value on exercise as we do other habits like brushing our teeth. She shares how we can reframe exercise and breaks down all the "value" exercise has outside of the vanity metrics.
Using exercise as just a weight loss tool will not keep you consistently exercising for life to be healthy. Natalie shares the importance of value in movement.
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In this episode Natalie shares how you can set your day up so that you matter too and don't have constantly do child focused activities. GUILT FREE.
Natalie is a firm believer that it's your day too and you should also be able to enjoy what you are doing with your kids.
In this episode Natalie lays out how she sets up her day and how you can too so that you spark joy in all the little moments of motherhood.
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In this episode Natalie shares her top 10 tips for how to master consistency when it comes to creating healthy habits, especially working out.
In this episode we really dive into what's holding you back and how implementing these small tweaks can have you consistently showing up in your life for your health.
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In this episode Natalie is sharing her experience as a former vegan of 9 years who has now been eating animal protein for 2 years.
Natalie shares what health issues came up around year 7 of eating vegan. Natalie discusses how her 3rd pregnancy lead her to introduce meat back into her diet and why she feels the best she has in years.
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In this episode I breakdown the nutrition portion of my weight loss success. In part 1 ( episode #45) I shared how to be successful with weight loss by finding a workout routine you love.
Nutrition is my first passion and I feel so strongly about the important role food plays in our lives.
In the episode I break down what a typical "what I eat in a day" looks like.
I share how to be successful with meal planning and how eating protein with fiber is actually the best combination for weight loss.
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In this episode I am breaking down my 3 secrets for how to create a routine and form a habit you love around working out.
I know postpartum can be such a tricky time to get motivated to fall in love with fitness, but if you follow the steps I break down in this episode I guarantee you'll notice a difference.
This is exactly how I was able to have success with weight loss and keep the weight off.
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In this episode Natalie chats with Laura Amador, certified relationship coach and expert in the Six Intimacy Skills™.
Whether you're struggling with constant fighting, cold wars, rejection, loneliness, or if your marriage is in crisis, Laura shares her 6 skills to create the peace, passion, fun, and confidence that you desire in your relationship. Even if you are dabbling in resentment for small things this episode is for you. It's packed with so many good takeaways for how to create harmony and get rid of resentment in your marriage!
This was such a fun and informative conversation around an important topic. Laura has an amazing story on how she transformed her own marriage and has helped countless women do the same.
Laura is doing a FREE 3 day Challenge on Jan 14-16 click HERE to sign up
Laura's coaching services and programs click HERE
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In our mini health series we are crushing the idea in tip #4 of 10 that we need to look a certain way postpartum. Society puts lots of pressure on moms to bounce back and when we put this pressure on ourselves it can keep us from being consistent with working out. In this episode Natalie busts any blocks you may have around this idea and gives you real tips for how to overcome, and get started working out consistently.
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In this mini episode Natalie tackles how to find the motivation to workout. As moms it can feel daunting to get a routine started especially if you have started and stopped many times before, but fear not. Natalie helps bust through the block to find your motivation to get your workout routine started.
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In this mini episode Natalie shares how to bust through your resistance to find time to workout because of time constraints.
We all know it's easy to say we're "too busy" to find time to workout, but in this mini episode Natalie shows you exactly what you can shift to make time.
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In this episode Natalie sits down with Co-Founder and CEO of KION the active lifestyle, supplement and functional food company.
Angelo is an Austin, TX native who now resides in Colorado with his wife and children.
This episode is an informative conversation around the importance of protein, amino acids, supplementation, and exercise.
Natalie and Angelo discuss the way moms can workout efficiently to gain lean muscle.
This episode touches on all things supplements, and the powerful impact supplementing with KION aminos has on the body.
Answering your questions on how much protein to consume to the truth behind "does muscle really burn fat", this episode packs a punch and answers all of your questions!
Get 20% off your order of KION aminos HERE. www.getkion.com/hotmomhabits
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In today's episode Natalie is sharing why she became sober curious and what led her to quit drinking alcohol for the time being.Natalie discusses and shares how stopping alcohol has affected her:-marriage-outings with kids-energy/focus/moodIf you are sober curious and are fearful you won't be able to have any fun without drinking then this episode is for you! Follow Natalie here Join Natalie's membership ELEVATE
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In this episode Natalie chats with Haley Duncan, mom, founder, entrepreneur, beauty queen, and wife to the mayor. Haley is the founder of the 90 Day Journal and we chat all things habits!Haley shares her journey from being an introvert to pushing herself outside her comfort zone daily to show up as the highest version of herself.You will walk away with tangible tips and action items to better organize your days and your life.Buy 90 Day Journal HEREConnect with Natalie HEREFollow Natalie HERE
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In this episode Natalie chats with Ashleigh Frager to chat all things non-toxic products, healing naturally and motherhood.Ashleigh is a homeopathic practitioner with a doctorate-level education.For over 10 years, she ran a homeopathic practice with an 18-month waitlist where she helped hundreds of clients prevent or heal from acute and chronic conditions, most often linked to environmental toxin exposure.In this episode we go into detail how moms can swap out products that might be harming their health. We share everything from beauty to laundry detergent.Ashleigh is also the founder of Back to Basics, a nontoxic shop that provides VerifiedClean products for better health, including Cleaner Than Clean, her proprietary everyday cleaner that has the power of hospital-grade cleaners but is activated by a safe, nature-made ingredient.
Discount code for Cleaner Than Clean- 5% off Cleaner Than Clean is HOTMOM5. Here is the custom link that automatically applies the discount at checkout. Click Here to automatically apply discount at checkout.
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Natalie sits down with fellow Health Coach Kate Bowser to chat all things detoxing. In this episode Kate breaks down what detoxing is and isn't, she also shares easy ways we can naturally detox at home for optimal health. Kate also clears up some common misconceptions surrounding detoxing and gives us her best tips and tricks to support our body from home!Kate Bowser is a scientist-turned-stylist, educator & health coach, wife & working mom. She helps women feel amazing again by showing them that health doesn’t have to be an all-or-nothing affair.Connect with Kate HEREGrab Kate's e-cookbook HEREConnect with Natalie HERE
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This week's Hot Mom Habit is all about how to show up calm and collected when your toddler is fully melting down.
In this episode Natalie and Cara sit down to have a real and open conversation on how to manage toddler meltdowns.
Cara M.Ed is a Vermont based Early Childhood Educator, Collaborative Parenting Coach, and the founder of Core4Parenting™,. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers parents to maximize their child’s early learning while raising fantastic human beings who succeed in school and life.In the episode Cara gives real life examples and tangible tips you can implement right away with your toddler.Every parent to toddlers will absolutely benefit from this conversation it's packed with such valuable information for how to communicate with our littles.Grab Cara's free gift to you, her 5 Mantras For Managing Meltdowns: https://www.caratyrrell.com/mantrasCara's Podcast: Transforming The Toddler YearsMore About CaraConnect with NatalieFollow Natalie on IG
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In this episode Natalie sits down with Kari Keating and they have an in depth conversation around motherhood and the woman we were before having kids, and the woman we get to become after.Together they explore the idea of creating an identity outside of "mom" and what that looks like compared to the version of you pre kids.Kari is the co-host of the popular podcast "This Feels Important" Kari is also a mom of 3 boys. She is in the process of writing her first book and works full time in marketing for the top leaders in the personal development space.
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Formerly Raising A Healthy Family, Hot Mom Habits is brining you a brand NEW episode about how you can prioritize a workout routine during the busy summer months.In this episode Natalie shares her three tips on how to get your workout routine going even with all the kids home for summer. Check out ELEVATE
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