Episodes
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In this short episode, we’re breaking down our personal investment strategy for 2025—what we’re focusing on, why, and how we’re planning to build wealth next year.
👉 Step 1: Focus on growing your income before saving.
👉 Our 2025 investment breakdown: What percentage we’re putting into stocks, crypto, and why.
👉 When we first got into crypto, our philosophy on money, and lessons from past experiences
⚠️ Reminder: This isn’t financial advice—just what we’re personally doing to hit our goals and make 2025 our year. If you’re ready to get wealthier, tune in and get inspired! 🖤
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In this episode, we’re diving into the wellness habits and mindset shifts that have shaped our year—and sharing the highs, lows, and everything in between. From overcoming eating struggles to reducing inflammation and feeling our best, we’re giving you real talk and tips for getting hotter and healthier during the holidays.
Here’s what we cover:
✨ How we’re dealing with jet lag while staying on top of our wellness routines.
✨ The anti-inflammatory diet habits that have helped us feel healthier and hotter.
✨ Our thoughts on calorie counting—and why it’s not the vibe for us.
✨ Catarina’s powerful journey of healing from bulimia and rebuilding her relationship with food.
✨ How to navigate food triggers during the holidays without sacrificing your goals.
This episode is all about keeping it real and sharing what’s worked for us as we focus on healing, balance, and feeling our best—especially during a time that can be tricky for so many. Whether you’re just starting your wellness journey or looking for inspiration, we’ve got you.
Resources Mentioned:
Anti-inflammatory diet tips
Navigating food triggers and eating with confidence
Finding balance while healing from eating disorders
Let’s keep getting healthier, wealthier, hotter, and happier—together. Tune in now! 🖤✨
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Missing episodes?
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In this episode, we sit down with Aeva Lanphere, founder of Cycle Tea Co., to explore how tea cycling can naturally balance hormones and alleviate period pain. Aeva shares her personal journey of discovering tea cycling as a remedy for menstrual discomfort and how it led to the creation of Cycle Tea Co. We discuss the science behind tea cycling, its benefits, and practical tips for integrating it into your routine. Whether you’re seeking natural solutions for hormonal health or curious about tea cycling, this conversation offers valuable insights.
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Recorded at Doja Airport, this episode is all about getting to know your hosts, Nathalia and Cat. We’re talking about where we’ve been, what we’re working on, and where we’re headed as we chase big dreams and build the lives we want.
From our thoughts on college (did we go, and was it worth it?) to crypto, startups, hobbies, and even some wild customer service nightmares, we’re sharing it all. Think of this as the behind-the-scenes intro to who we are and what this journey is all about.
It’s raw, real, and just the start of something big. We’re so excited to have you here with us. <3
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Welcome to The Wealth and Wellness Studio, where we’re helping you get healthier, wealthier, and hotter!
If your goal is to build a life you love—one where you feel confident, abundant, and thriving—but you don’t know where to start or think it’s unachievable, we’ve got you. We’re two girls on a mission to figure it out, and if nothing else, you can learn from our mistakes so you know what not to do.
In this episode, we dive into:
Why we decided to rebrand and what it means for the future of the podcast. The start of a new chapter, where we document the highs, the lows, and everything in between. A behind-the-scenes look at building startups, creating wealth, and focusing on wellness—all while taking you along for the journey.This is just the beginning of Season 2, and we’re so excited to have you here for the ride. Let’s build healthier, wealthier, and hotter lives—together.
Follow us on Instagram: @wealthandwellnesspodcast @itscatdias @nathaliadventures
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In this episode, we recap season one of the Rare Wellness Podcast. The host, Nathalia, shares her hot takes and controversial takeaways from all 43 episodes of this season. We covered everything from regenerative medicine to mental health, women's hormones, and overcoming limiting beliefs with long-distance ultramarathon runners.
Hear about Nathalia's journey with regenerative medicine, surgeries, injuries, and finally gaining shoulder stability after being treated with regenerative medicine.
Watch my journey with Regenexx here: https://youtu.be/ggpLZX-9Pdg?si=MWrQYoU86U_uRt4u
See you in season 2!
This Podcast is Sponsored by
Northwest Center for Regenerative Medicine: https://nwc4rm.com/
Rare Wellness: https://www.rarewellness.com/
Rare Supplements: https://www.rareplanethealth.com/
🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.
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Does Red Light Therapy Bed actually Work? What about IV Therapy? Who is it for, how often should people use these treatments to optimize their health, and how do you know what is right for you? Join us in this episode talking about all things biohacking with our host Nathalia and FNP Kayla Kendall. We give you a tour of the North Idaho Med Spa with all of its unique biohacking tools and healing modalities. We hope you enjoy this episode as much as we loved filming it!
Be sure to leave us a review and send in your questions at our instagram @rarewellnesspodcast!
To book with Kayla at North Idaho Medspa visit their website and Instagram!
website: https://medspanorthidaho.com/ and Instagram: https://www.instagram.com/northidahomedspa
This Podcast is Sponsored by
Northwest Center for Regenerative Medicine: https://nwc4rm.com/
Rare Wellness: https://www.rarewellness.com/
Rare Supplements: https://www.rareplanethealth.com/
🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.
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In this episode, we dive deep with pelvic floor physical therapist Dr. Amanda on all things Pelvic Floor, something that affects all of us every single day of our lives that we are barely even educated about. We discuss how to know if something is wrong with your pelvic floor, problems that we have normalized that actually are not normal—like peeing every time you sneeze or lift something heavy after childbirth. We explore how you can strengthen it besides the infamous Kegel Exercises and so much more. We even dive into Dr. Amanda's personal journey with endometriosis and how to advocate for yourself in women's health. Learn everything you need to know about your pelvic floor health on this episode!
We hope you enjoy this episode as much as we loved filming it! Be sure to leave us a review and send in your questions at our instagram @rarewellnesspodcast!
To book with Dr. Amanda and for more resources on this topic visit her website: https://www.ascendptspokane.com/ and Instagram: https://www.instagram.com/ascendptspokane/
This Podcast is Sponsored by
Northwest Center for Regenerative Medicine: https://nwc4rm.com/
Rare Wellness: https://www.rarewellness.com/
Rare Supplements: https://www.rareplanethealth.com/
🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.
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Unraveling the Ozempic Phenomenon: A Deep Dive into Diabetes Treatment and Weight Loss Join us on the Rare Wellness Podcast as we explore the groundbreaking medication Ozempic with our expert guest, Kayla Kendall, a Registered Nurse and Family Nurse Practitioner. We'll delve into the world of diabetes management and the recent buzz surrounding Ozempic as a potential weight loss solution.
Discover the truth behind this "miracle drug" as we discuss its FDA approval for diabetes treatment, how it affects blood sugar levels and appetite, and the controversies surrounding its widespread use for weight loss. We'll also examine the potential risks and benefits of using Ozempic, its impact on the availability for diabetic patients, and the broader implications for healthcare and obesity management.
Whether you're living with diabetes, considering Ozempic for weight loss, or simply curious about this trending medication, this episode is packed with valuable information to help you understand its impact on diabetes treatment and weight management. Tune in to separate fact from fiction and gain insights into the broader context of metabolic health, including lifestyle changes and holistic approaches to wellness.
This Podcast is Sponsored by
Northwest Center for Regenerative Medicine: https://nwc4rm.com/
Rare Wellness: https://www.rarewellness.com/
Rare Supplements: https://www.rareplanethealth.com/
🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.
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In a world that is sedentary and chronic pain is normalized, would you believe that does not have to be the norm, and that there is a way to heal? Discover the transformative power of physical therapy in achieving holistic health with Dr. Lang, a prestigious physical therapist who owns @drive_performance_therapy where he helps athletes and active adults get out of pain and perform better. In this episode, we explore how physical therapy can enhance overall wellbeing, prevent injuries, and support an active lifestyle. Dr. Lang shares expert advice on optimizing performance and transforming your life through PT.
Key topics include:
The benefits of physical therapy beyond injury recovery How to know when you need physical therapy Different types of PT and tailoring programs to individual needsOvercoming challenges in committing to a PT regimen Integrating physical therapy into a holistic health approachWhether you're an athlete, dealing with chronic pain, or simply looking to improve your overall health, this episode provides valuable insights into the world of physical therapy. Don't miss this opportunity to learn how PT can help you pursue holistic health and live your best life.
This Podcast is Sponsored by:
Northwest Center for Regenerative Medicine: https://nwc4rm.com/
Rare Wellness: https://www.rarewellness.com/
Rare Supplements: https://www.rareplanethealth.com/
🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.
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Join us on the Rare Wellness Podcast as we dive into the world of ultramarathons with Joe Corcione, an extraordinary ultrarunner and coach, athlete, and podcast host who went from no running background in college or high school and being addicted to drug use, to placing top 10 at one of the most competitive 100 mile races in the United States. Discover how pushing your limits in running can translate to breaking barriers in life. Learn about overcoming limiting beliefs, the power of perseverance, and how to thrive in the face of challenges. (Joe has also completed over 20 ultramararthons including the Cocodona 250 miler, several 100 milers, 50 milers, and 50K's.)
Whether you're a runner or not, this episode is packed with inspiration to help you achieve your wildest dreams and be 1% better every day. Tune in to unlock the ultrarunner's mindset and apply it to your own journey of personal growth and overcoming the hard things that are standing between you and your dream life.
This Podcast is Sponsored by
Northwest Center for Regenerative Medicine: https://nwc4rm.com/
Rare Wellness: https://www.rarewellness.com/
Rare Supplements: https://www.rareplanethealth.com/
🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.
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Pt. 2 How to Survive and Thrive During Labor (Preparing During Pregnancy, Packing a Hospital Bag, Pain Management, Birth Plan Options, Emotional Work, and More). In this two part episode, Dr. Mara, a Doctor of Chiropractic specializing in pregnancy, postpartum, pediatrics, and women's health guides us through the basics of what to expect when you are expecting, how to prepare for pregnancy, creating a birth plan, pain management techniques during birth, things you may not know about the female body, debunking pregnancy myths, answering controversial questions like “should you eat the placenta”, and everything else expectant mothers need to know before bringing life into the world! This episode empowers you with the tools you need to prepare both mentally and emotionally for the journey ahead!
Drawing from her extensive experience and certifications, including Webster Certification and Certified Birth and Labor Doula Advocacy, Dr. Mara offers invaluable insights on holistic approaches to pregnancy wellness.
Whether you're currently expecting, planning for the future, or looking to support a loved one through pregnancy, this episode provides a wealth of information to empower you on your pregnancy journey. Don't miss this opportunity to learn from an expert passionate about women's health and creating a safe space for all your pregnancy-related questions.
This Podcast is Sponsored by
Northwest Center for Regenerative Medicine: https://nwc4rm.com/
Rare Wellness: https://www.rarewellness.com/
Rare Supplements: https://www.rareplanethealth.com/
🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.
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Pregnant, wanting to prepare, or support someone you know during their pregnancy? In this 2 part episode, Dr. Mara, a Doctor of Chiropractic specializing in pregnancy, postpartum, pediatrics, and women's health guides us through the basics of what to expect when you are expecting, how to prepare for pregnancy, tips for surviving the first trimester of pregnancy, creating a birth plan, pain management techniques, things you may not know about the female body, debunking pregnancy myths, answering controversial questions like “should you eat the placenta”, and everything else expectant mothers need to know before bringing life into the world! This episode empowers you with the tools you need to prepare both mentally and emotionally for the journey ahead!
Drawing from her extensive experience and certifications, including Webster Certification and Certified Birth and Labor Doula Advocacy, Dr. Mara offers invaluable insights on holistic approaches to pregnancy wellness.
Whether you're currently expecting, planning for the future, or looking to support a loved one through pregnancy, this episode provides a wealth of information to empower you on your pregnancy journey. Don't miss this opportunity to learn from an expert passionate about women's health and creating a safe space for all your pregnancy-related questions.
This Podcast is Sponsored by
Northwest Center for Regenerative Medicine: https://nwc4rm.com/
Rare Wellness: https://www.rarewellness.com/
Rare Supplements: https://www.rareplanethealth.com/
🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.
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Being a woman in today's society can be confusing when it comes to understanding what healthy means. Many of us are dealing with hormonal acne, bloating, gut problems, menstrual cramps, and fertility challenges. In this episode, we delve into women's health, including hormone balance, diet, exercise, sleep, and stress management. We'll share tips for optimizing hormone health naturally and minimizing exposure to endocrine disruptors. Join us for an insightful conversation packed with valuable information to help you take charge of your health and well-being. In this episode our guest, Bri Fleeman, FNP-C, will discuss key hormones, practical tips, and much more. She is also the coolest human and on a journey to run an ultra marathon! Learn more her story, and also how you can make small practical changes to optimize your hormones, cycles, and more as a women! 🌸
This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/
Rare Wellness: https://www.rarewellness.com/
Rare Supplements: https://www.rareplanethealth.com/
🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.
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Being a woman in today's society can be confusing when it comes to understanding what healthy means. Many of us are dealing with hormonal acne, bloating, gut problems, menstrual cramps, and fertility challenges. In this episode, we delve into women's health, including hormone balance, diet, exercise, sleep, and stress management. We'll share tips for optimizing hormone health naturally and minimizing exposure to endocrine disruptors. Join us for an insightful conversation packed with valuable information to help you take charge of your health and well-being. In this episode our guest, Bri Fleeman, FNP-C, will discuss key hormones, practical tips, and much more. She is also the coolest human and on a journey to run an ultra marathon! Learn more her story, and also how you can make small practical changes to optimize your hormones, cycles, and more as a women! 🌸
This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/
Rare Wellness: https://www.rarewellness.com/
Rare Supplements: https://www.rareplanethealth.com/
🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.
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Have you ever had that annoying jaw pain or a stiff neck that just won't go away? You're not alone. TMJ (Temporomandibular Joint) disorders and neck pain are very common and can really mess with your day-to-day life. But don't worry, we've got you covered. In this podcast, we're chatting with Dr. Jalana, an expert in chiropractic care, manual therapy, and rehab, to break down what's going on with TMJ and neck pain and how you can find some relief. Dr. Jalana co-owns Built To Move Chiropractic & Sports Rehabilitation and has experience helping hundreds of women and men alleviate their pain and transform their lives through holistic care.
This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/
Rare Wellness: https://www.rarewellness.com/
Rare Supplements: https://www.rareplanethealth.com/
🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.
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In this episode, Ashley Shoemaker, who is an experienced yoga instructor and sound healer shares about the science and profound healing elements of sound healing and a yin yoga practice. Ashley first discovered the profound healing powers of yoga when she used these modalities to overcome her addiction and recover mind and body from many severe injuries including an ACL tear.
To learn about the mental benefits, manifestation benefits, physical benefits, nervous system regulation benefits and more of sound healing and why a Yin Yoga practice might benefit you, tune in to this episode and hear about Ashley’s incredible story, journey, and her life’s work in helping others heal.
In a world of constant hustle, grounding, finding clarity, stillness, healing, and peace is one of the greatest gifts a regular Yin Yoga and Sound Bowl practice can offer us.
This Podcast is Sponsored by:
Northwest Center for Regenerative Medicine: https://nwc4rm.com/
Rare Wellness: https://www.rarewellness.com/
Rare Supplements: https://www.rareplanethealth.com/
🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.
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Welcome to the Rare Wellness Podcast! In this episode, we are honored to have Dr. Miranda Anderson, a phenomenal dentist and friend, as our guest. Dr. Anderson graduated Magna Cum Laude from Creighton School of Dentistry in Omaha, Nebraska, and is currently one of the head dentists at Kootenai Dental Group. Join us as we dive deep into the world of oral health and its impact on overall wellness.
Dr. Anderson shares her journey to becoming a dentist, the importance of good oral hygiene, and answers some of the most common questions about dental care. From proper brushing techniques to the importance of flossing, tips for children's dental health, and the connection between oral health and overall health, this episode covers it all.
Don't miss out on this insightful conversation and learn how to take better care of your oral health. Whether you're curious about the early signs of oral cancer, sensitive teeth, or the best tooth routine, Dr. Anderson provides valuable advice and expert insights. Tune in and get ready to smile brighter and have lots of laughs with this episode!
This Podcast is Sponsored by Northwest Center for
Regenerative Medicine: https://nwc4rm.com/
Rare Wellness: https://www.rarewellness.com/
Rare Supplements: https://www.rareplanethealth.com/
🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.
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In this part two episode, we dive deep and explore the pivotal role of movement in somatic healing and philosophy. Movement is not just a physical activity; it's a powerful tool for inner transformation and healing. When we engage in somatic movement practices, we tap into the body's innate ability to heal and restore itself. This episode will dive into how movement can serve as a bridge between the mind and body, and the practical side of taking a real deep somatic approach to feeling deeply and living whole.
This Podcast is Sponsored by
Northwest Center for Regenerative Medicine: https://nwc4rm.com/
Rare Wellness: https://www.rarewellness.com/
Rare Supplements: https://www.rareplanethealth.com/
🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.
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In this episode we dive deep into exploring the concept of somatic movement and its incredible impact on holistic healing. Imagine a practice that doesn't just focus on how your body looks, but on how it feels from the inside out. That's what somatic movement is all about. It's a journey of becoming deeply attuned to your body's internal sensations, and elevating your life experience through a profound connection between your mind and body. Somatic Movement is a tool to help you truly be present in your body for your life and feel deeply.
Tune in on any streaming platform @rarewellnesspodcast and leave us a review! New episode each Friday.
This Podcast is Sponsored by
Northwest Center for Regenerative Medicine: https://nwc4rm.com/
Rare Wellness: https://www.rarewellness.com/
Rare Supplements: https://www.rareplanethealth.com/
🎧🌿 Subscribe to the Rare Wellness Podcast for holistic healing and thriving! Explore nutrition, mental health, alternative therapies, mindfulness, and more. Join our supportive community on this transformative journey towards optimal well-being. Visit us on Instagram @RareWellnessPodcast to submit your Q&As, subscribe to not miss an episode, and stay updated with our latest news. Don't forget to visit us at one of our locations to experience our services firsthand.
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