Episodes
-
Menopause and Bones! 20% of women who have a bone fracture get significant complications that severely impact their life. Dr Lucy Burns and Dr Sunita Chelva, an expert menopause doctor, discuss the importance of bone health before, during and after menopause.
They emphasise the need for early screening and prevention of fractures, as well as the role of hormones, genetics, and lifestyle factors in bone health.
They cover topics such as:
osteopenia vs osteoporosis the difference between osteoporosis and osteoarthritis the impact of diet, exercise, and sleep on bone health.They also discuss treatment options including hormone replacement therapy (HRT).
Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbr
Episode, show notes & transcript: www.rlmedicine.com/how-does-menopause-cause-osteoporosis
Connect with Dr Sunita:
IG : @heramenopause, @drsunitachelva
FB: @Hera Menopause and Women’s Health
LinkedIn: @DrSunitaChelva @Hera Menopause and Women’s HealthSee omnystudio.com/listener for privacy information.
-
Menopause and Muscles! The impact of menopause on the musculoskeletal system is profound. Dr Lucy chats with menopause expert Dr Sunita Chelva, highlighting the often overlooked symptoms and challenges. They emphasise the importance of bones and muscles for support, structure, movement, and overall health.
They also discuss the role of hormones, particularly oestrogen, in maintaining bone and muscle health. The conversation touches on the concept of musculoskeletal syndrome of menopause, which includes common complaints such as back pain, plantar fasciitis, and bursitis. They also discuss the importance of exercise, nutrition, and body acceptance in maintaining muscle strength and overall well-being in peri-menopause, menopause and post-menopause.
Episode, show notes & transcript: www.rlmedicine.com/does-menopause-affect-your-muscles
Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbr
Connect with Dr Sunita:
IG : @heramenopause, @drsunitachelva
FB: @Hera Menopause and Women’s Health
LinkedIn: @DrSunitaChelva @Hera Menopause and Women’s HealthSee omnystudio.com/listener for privacy information.
-
Missing episodes?
-
Gut Health for Great Health! Dr Lucy and Dr Mary discuss the importance of gut health. They discuss the emerging science around the gut microbiome and warn against the exploitation by the supplement industry.
They explore the gut-brain connection, the gut microbiome's role, and diet's effects on gut health.
The conversation focuses on the five key steps to improve gut health: Rest, Remove, Replace, Re-inoculate, and Rebalance - all the steps that you can take to improve gut health without breaking the bank.
Episode, show notes & transcript: https://www.rlmedicine.com/five-ways-to-improve-your-gut
Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbr
See omnystudio.com/listener for privacy information.
-
Dr Lucy chats with Nadia Walton, a bariatric physiotherapist. We explore Nadia’s approach to helping patients living with obesity or who are plus size. She focuses on helping them reach their goals through positive movement habits and habit formation.
The key points are:
Movement for Health, Not Weight Loss: Nadia shares her philosophy on exercise, emphasising its role in improving mental and physical health rather than focusing solely on weight loss. Discover how small, enjoyable activities can transform your well-being.
Breaking Barriers: Learn about Nadia's innovative approach to helping plus-size individuals overcome physical limitations and societal barriers, ensuring they receive the care and respect they deserve.
Empowering Patients: The discussion delves into strategies for advocating for oneself in healthcare settings, highlighting the importance of communication and understanding between patients and practitioners.
The Power of Small Steps: Dr Lucy and Nadia explore how incremental changes can lead to significant improvements in health and quality of life, encouraging listeners to find joy in movement and set realistic goals.
Episode, show notes & transcript: https://www.rlmedicine.com/how-to-start-exercising-if-youre-overweight
Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbr
Download our free 12-page guide - ‘Five Actions of A Size-Inclusive Ally’: https://lanewaysrehab.com.au/#download
Connect with Nadia:
www.instagram.com/lanewaysrehab
www.facebook.com/lanewaysrehabSee omnystudio.com/listener for privacy information.
-
Are you waiting to feel motivated to begin your weight loss journey? Are you hoping for a flash of inspiration so you can start feeling healthy? Motivation is a feeling and like all feelings it comes and goes. But did you know you can learn to cultivate motivation? Imagine being able to generate motivation whenever you need it
Join Dr Lucy and Dr Mary as we unpack:
What is motivation How to get more motivation The power of habits The 3 layers of behaviour changeJoin the 12 Week Mind Body Rebalance starting August 31: https://www.rlmedicine.com/12WMBR
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript: https://www.rlmedicine.com/how-to-get-motivated
See omnystudio.com/listener for privacy information.
-
Can you eat whatever you want as long you are in a calorie deficit? This is what fitness influencers and even some health professionals would tell you. This message is tempting in its simplicity but is scientifically wrong and fundamentally harmful.
In this episode we unpack:
The origin of the calorie The flawed concept of the term “calorie deficit” How our body processes food and absorbs energy And we introduce the concept of low-insulin recipesFor more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript:
https://www.rlmedicine.com/what-is-a-calorie-deficitSee omnystudio.com/listener for privacy information.
-
Many women gain weight post menopause but it doesn't have to be this way. The effects of menopause on metabolism and body fat are not confined to the transition phase of perimenopause. The decline of oestrogen has far-reaching consequences for those women in the post-menopause phase which lasts on average 35 years. Dieting and calorie restriction can cause more harm than good as we get older but there are plenty of things you can do that will result in weight loss without causing harm to your overall health. In this episode, Dr Lucy and Dr Mary give you 6 simple steps you can do to counter the natural decline of oestrogen so you can live your glory years with energy, vitality and good metabolic health.
Episode, show notes & transcript:
https://www.rlmedicine.com/6-simple-steps-for-weight-loss-after-menopauseJoin the 12WMBR waitlist here: https://www.rlmedicine.com/12WMBR
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
See omnystudio.com/listener for privacy information.
-
Most people think the reason they can’t achieve their weight loss goals is that they haven’t got enough willpower, discipline or time. This couldn't be further from the truth. The real reason people can't implement their knowledge comes down to mindset. Understanding what mindset is, and more importantly what it isn’t, is crucial to having long lasting success. In this episode we discuss 3 mindset tools that you can add to your toolkit. Long lasting weight loss requires you to understand how your brain works so you can rewrite the stories that are keeping you stuck.
Episode, show notes & transcript
https://www.rlmedicine.com/3-mindset-tool-for-weight-lossJoin the 12WMBR waitlist here: https://www.rlmedicine.com/12WMBR
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
See omnystudio.com/listener for privacy information.
-
Heavy periods also known as heavy menstrual bleeding affects 1 in 4 women and can have serious health and quality of life implications. Join Dr Lucy as she chats with gynaecologist, Dr Talat Uppal who is an expert in women's health and the founder of an organisation called Bleed Better. There are many causes of heavy periods and we discuss how having excess body fat or having insulin resistance can contribute to this. By the end of this episode you will understand the definition of heavy menstrual bleeding, the causes and what you do about it.
Show Notes episode link:
https://www.rlmedicine.com/how-does-weight-loss-help-heavy-periodsMenopause Checklist: https://www.rlmedicine.com/checklist
Dr Talat’s clinic - Women’s Health Road
https://www.womenshealthroad.com.au/Bleed Better Foundation
https://www.bleedbetter.org/See omnystudio.com/listener for privacy information.
-
For many women, the perimenopause period can feel like a crisis. Join Dr Lucy Burns as she chats with midlife psychologist Kirstin Bouse. The hormonal and psychological changes that occur in perimenopause and beyond are profound but can provide an opportunity to redefine ourselves. Moving from people-pleasing and entering the glory years with a newfound confidence is liberating and a tiny bit nerve-wracking!
Show Notes episode link: https://www.rlmedicine.com/am-i-having-a-midlife-crisis
Menopause Link: https://www.rlmedicine.com/checklist
Guest Kristin Bouse links:
Website: www.allabouthercentre.com.au
Instagram: @the_midlife_psychologistSee omnystudio.com/listener for privacy information.
-
Have you ever felt shamed or stigmatised because of your weight? Dr Angela Kwong, a GP with expertise in weight management, talks with Dr Lucy Burns about weight loss. They discuss how addressing the root causes of weight gain is crucial for long-term weight loss. Listen in to learn about the pros and cons of weight loss medications, the role of nutrition, and the importance of education and informed choices as you navigate your personalised path to great health and sustainable weight loss. And learn how to break free from the stigma. Shame has no place in health and weight loss.
Episode show notes and transcript:
https://www.rlmedicine.com/navigating-the-complexities-of-weight-lossFree Weight Loss Summit
https://www.awlsummit.com.au/Follow Dr Angela Kwong Instagram
https://instagram.com/drangelakwongCould it be Menopause Checklist?
https://www.rlmedicine.com/checklistSee omnystudio.com/listener for privacy information.
-
Most women experience symptoms of stress as they transition through perimenopause. Dr Lucy and Dr Ivana discuss menopause and the importance of addressing the psychological aspects of this life transition. They explain the different stages of menopause and emphasise the need for women to have all the options and support available to them. They discuss the lack of attention and support given to perimenopausal women and the importance of creating a safe space for this transition. Dr Ivana shares her approach to helping women with menopausal symptoms through her menopause clinic and CBT group. They also discuss the impact of modern life on menopausal symptoms and the need for women to pause, review, and regroup to navigate this transition.
Perimenopause checklist: https://www.rlmedicine.com/checklist
Dr Ivana offers three services:
Clinical Medical comprehensive one-on-one 60-minute consultation in her GP Clinic in Braybrook, Victoria. (Contact Maxwell Medical Group for the appointment.) CBT(Cognitive Behaviour Therapy) is a six-week course in a small group setting in the clinic. (Contact Maxwell Medical Group for information and the waiting list.) Lifestyle Health Coaching/Therapy online. Book a free initial consultation here: https://www.doctorivana.com.au/bookingsEpisode show notes and transcript:
https://www.rlmedicine.com/managing-stress-during-menopauseSee omnystudio.com/listener for privacy information.
-
Most of us worry about our memory as we get older, and many of us suffer from memory challenges in Menopause. But there are some very simple and powerful techniques you can use to improve your memory. Dr. Anne Unkenstein, a renowned neuropsychologist, discusses memory and its fluctuations, particularly during the perimenopausal menopausal transition. She shares insights on memory lapses, anxiety, and the impact of aging on memory. Listen in to gain insight into how memory works and get some practical strategies for improving memory to help you live your best possible life.
Link to Menopause checklist:
https://www.rlmedicine.com/checklistLink to Dr Anne Unkenstein's book - https://www.allenandunwin.com/browse/book/Dr-Anne-Unkenstein-Memory-wise-9781760296384
Link to website and show notes:
www.rlmedicine.com/memory-loss-in-menopause-and-what-to-do-about-itSee omnystudio.com/listener for privacy information.
-
Should I take HRT? How do I know if it’s menopause? What about testosterone? I’m worried about breast cancer. These are common questions that we get asked daily. Dr Lucy discusses this and more with menopause expert Dr Ceri Cashell. They discuss all the hot topics in relation to HRT or MHT for women going through menopause and perimenopause.
Downloadable checklist
https://www.rlmedicine.com/checklistPrevious episode 206
https://www.rlmedicine.com/what-is-the-difference-between-perimenopause-and-menopauseDr Ceri Cashell
https://www.instagram.com/drcericashell/
https://www.healthyhormones.au/Book recommendation
Estrogen Matters by Avrum BlumingEpisode, show notes & transcript
https://www.rlmedicine.com/menopause-perimenopause-and-hrtSee omnystudio.com/listener for privacy information.
-
Did you know that ADHD presents differently in girls and women? It feels like every second person is being diagnosed with ADHD. We discuss this and more with ADHD expert Sharon Collons and cover areas such as ADHD and perimenopause, ADHD and Binge Eating Disorder. We also give some practical strategies on how to work with your beautiful brain if you have ADHD. Sharon shows us that many of the areas people struggle with can be improved with the right tools and strategies.
Connect with Sharon:
https://www.thefunctionalfamily.com/For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/could-i-have-adhdSee omnystudio.com/listener for privacy information.
-
Many people think of yoga as a thing done by young thin women in yoga pants. I have a chat with self-proclaimed perimenopausal, curvy woman Emma Wakinshaw. Emma is yoga and meditation teacher. We discuss all things yoga and meditation as well as getting into the guts of society’s obsession with thinness and how you can be healthy and embrace your curves.
Emma’s Facebook page: 21 Mins Morning Magic & Inspiration
https://www.facebook.com/groups/21mmm/For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/Episode, show notes & transcript
https://www.rlmedicine.com/do-you-need-to-wear-yoga-pantsSee omnystudio.com/listener for privacy information.
-
Every woman will transition to menopause. It is part of normal aging that directly affects 50% of the population. We would argue, that everybody should know and understand menopause The days of hush-hush secret women’s stuff are gone.
Today we go through some basic definitions and describe some of the changes that many women experience.
We discuss the physiology of menopause and some of the strategies you can use to improve menopause symptoms. Stay tuned because more menopause episodes are coming your way!
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/Episode, show notes & transcript
www.rlmedicine.com/what-is-the-difference-between-perimenopause-and-menopauseSee omnystudio.com/listener for privacy information.
-
Many people believe that improving lifestyle means you won't need to take medication and conversely many people think that if you take medication, you don’t need to change your lifestyle.
This is part of the “this or that” thinking. It's very rigid and can be a judgemental way of viewing things. There are influencers out there who blame people if they take medications suggesting that if they just improved their lifestyle, they wouldn't need pills and potions. By the same token, there are plenty of doctors who quickly reach for the script pad when lifestyle changes could indeed negate the need for drugs.
In today's episode Dr Mary and Dr Lucy discuss this phenomenon, why it occurs and why they believe it’s not this or that but this and that.
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/Episode, show notes & transcript
https://www.rlmedicine.com/is-lifestyle-better-than-medicineSee omnystudio.com/listener for privacy information.
-
Listen in to learn how Carolyn overcame her menopause-related health challenges, adopted simple eating habits, and transformed her lifestyle. She lost weight, but more than that she reduced her pain, improved her mood, even improved her finances and got wonderful energy. She is set to live her best life heading into retirement. In a world filled with conflicting information, finding clarity and trusted information and support was pivotal to her transformation. Discover practical tips, heartfelt encouragement, and the power of making sustainable changes for improved well-being.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/simple-tips-for-health-and-weight-lossSee omnystudio.com/listener for privacy information.
-
What makes people take action? People often describe a sentinel event that finally pushes them into action. For Donna Freeman it was developing high blood pressure and needing medication even though she was only in her 40’s. Donna shares her compelling personal story, from her battle with breast cancer to how prioritising metabolic health has been pivotal in her life. Dr Lucy and Donna Freeman delve into the profound effects of societal conditioning on body image and self-worth. They tackle the pervasive influence of diet culture and the immense pressure to adhere to conventional beauty standards. Their discussion sheds light on the importance of addressing the psychological aspects of food and eating behaviours, as well as developing effective strategies to manage mindset and stress.
Join the waitlist for the 12-week Mind Body Rebalance and snaffle up extra bonuses when you sign up: www.rlmedicine.com/12WMBR
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/the-tipping-point-motivation-for-changeSee omnystudio.com/listener for privacy information.
- Show more
