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In this episode the lovely Anita Govender shares the space with me as we discuss how to identify emotions and what they are trying to teach us because lets be Real, this is something they do not teach us at school or at home, causing many of us to avoid and distract from feeling all together.
The important aspect of identifying an emotion is creating a language surrounding the experience and the feeling so that you know how to communicate about it. When we learn the language to talk about how we feel we can process an experience by learning from it and ultimately let it go.
It may sound difficult but Anita and I will use our personal experiences from a variety of different situations that have taken place along our journey, to better help you associate to areas in your life that need healing as well. We all have a story and through our vulnerability we can learn from each other and apply these lessons and education into our own lives. We are just two humans who are not shy to talk about our difficult experiences to show others they don't have to be afraid either.
Anita is the developer of a process of healing called R & R or Reconcile and Resolve. This is a guided journey into your subconscious using the power of energy and vibrations as an instrument to help you connect to areas of your inner self that have been out of your awareness for quite sometime. I was so intrigued that Anita offered me a session to see what it was all about and the results changed my life forever. We unpack the journey of healing I experienced to bring an awareness to one of the best kept secrets in healing methods I have experienced yet and the best part is, she's here to help you too.
Amazingly powerful in her presence, please welcome Anita Govender into your life through the links below, to begin your journey of healing.
Facebook https://www.facebook.com/beliefs180
Website https://www.beliefs180.com/home
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Jennifer Riggs is a certified Hypnotherapist, Mindset Coach, author, and speaker. She is also an Emotion Code practitioner and uses tools like Emotional Freedom Technique/Tapping, connecting to the inner child, and guided meditation in order to assist clients with emotional release.
It was the combination of these modalities and the healing changes she witnessed in her clients that lead her to write the book, Free from the Cage—Liberate Yourself from Negative Feelings and Create Powerful Lasting Mindset Changes, to offer to anyone who was looking to grow in the comfort of their own home.
She seeks to help people reach their highest potential through emotional processing and creating new belief systems for themselves to let go of past identities which will allow them to evolve into new ones
Jennifer strives to meet people where they are, without judgement by providing a loving and safe space to really embrace their truth. It is with a kind presence that she has cultivated within herself that she is able to facilitate this space for others
She's a lighthouse for those looking for tools to help themselves out of the negative spaces so please if you're looking for a new perspective or a new community, follow the links below to connect with her.
Facebook https://www.facebook.com/profile.php?id=100090248955213
Website https://www.jennifer-riggs.com/
YouTube
https://www.youtube.com/channel/UCSUQY4i72E6Y3DE-QhHG3Kw
Book: Free From the Cage
https://www.jennifer-riggs.com/product/free-from-the-cage/
Instagram
https://www.instagram.com/jenniferriggsmindsetcoach/?hl=en
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Tara Portelli knows all about traumatic situations having experienced tragedy and death as an everyday occupational hazard within employment as a Paramedic. Carrying the weight of emotional energies from the loved ones who experienced loss throughout her time on the scene as a first responder, would later prove to be an asset in the most unlikely way.
After feeling the affects of having to show up each day to work, to support people on their worst day and loosing herself inside a marriage that did not serve her highest purpose, she decided to walk away from everything and find herself.
A solo trip to Mexico would push her out of her comfort zone and lead her on a Magical Journey of synchronicities, where she would find herself called to a life's purpose to help people again but this time its was to guide them to heal their internal soul, using the Plant Medicines that helped her reclaim hers.
Tara is the Author of the prescriptive memoir Nude, a book that acts as a Guide for those that seek to step out of their comfort zone learning through lived experience. She offers retreats to experience the affects of Psilocybin 🍄 in a comfortable, guided experience so that you too can evolve through difficult experiences you struggle to process.
Life's about the journey, not the destination. Connection allows us to enjoy the ride by learning from each others stories. This is Tara Poretlli's
www.taraportelli.com
www.arcadiahealing.ca
Instagram Amazon Book Nude
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My guest in this episode is the one and only Roger Burnley. Roger Burnley is a mystic, spiritual teacher, and the creator of 'Your Life Operating Instructions,' a transformative philosophy designed to guide individuals through personal and global change. With over 35 years of receiving and sharing profound insights, Roger's work focuses on helping others discover their life purpose to heal and evolve during these pivotal times.
The man is beyond cool with his wisdom and insights that he receives from a higher source of information to share with his brothers and sisters around him.
If you're looking to grow through difficult areas in your life and feel no one seems to understand you, you've just found two humans that know all about what that feels like but we're no longer silent about the Love we all seek.
For more information on Rodger and what he offers please use the links below to connect. You're not alone in all this, we are all trying to connect back to each other. Follow the links and learn from humans who share about their experiences to help you in yours.
https://www.rogerburnley.com/
https://www.linkedin.com/in/rogerburnley/
https://www.instagram.com/rogerburnley/
https://www.youtube.com/@RogerBurnleyCoaching/featured
https://youtu.be/mzxuuFSz_OY?si=nCNDpqqrcNABemrG
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Peiming Sun is a woman who has a story just like every single human on this planet that has experienced many adversities but she learned to use them to help her grow more into an understanding of who she wanted to be, not someone she had to pretend to be. She approached divorce, life as a single mother with a determination to shed the old ways and begin to learn a new one that would support her higher understanding of what she was capable of when facing change in this life. She is an example of perseverance and strength and she joins me here today to discuss the alchemy of life within Love.
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From the Author of Pain, Loss & Desire I bring you Graham Robinson. He shares about his difficulties that led him to run away from home at the age of 13 to begin life on his own with nothing. He shares about the sexual abuse and how he has transformed his life to be a voice for other men to share about the emotional traumas they carry in their life, to begin a process of healing by becoming an example of what that looks like.
Offering Tools & Education to heal areas in your life that you do not talk about with yourself or others, is what this podcast stands for. I do this by bringing guests on to share about their lived experience as I believe our journeys are our greatest teachers. I am honoured to meet brave individuals who share through their vulnerability to help others grow into theirs. Much Love
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Ladies and Gentlemen Real Talk for an Unreal World has made it to Episode 50 and I could not be happier to have shared this space with none other than Dr Alan Simberg.
Alan has achieved his license in Marriage & Family Counselling, Chemical Dependency Counselling, Certified in applied Clinical Nutrition and has a PHD in Counselling Psychology. He is a brilliant man with his 76 years on this planet but I believe his greatest achievement is his ability to remain in touch with his inner child.
This conversation traverses all the areas he never studied in as I initially had set up the interview as a way for us to meet each other but the more I got to know the man behind the smile, the more intrigued I was by how he felt about similar subjects as I.
He's cool and I respect him immensely for being open, honest and vulnerable displaying his human experience for all of us to learn from.
I switched up the way I do podcasting and I am absolutely in love with how I feel and I how I can carry conversations in this new heart centre. Much Love for all y'all who been with me on the journey. Get ready for many wonderful conversations to follow.
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In this episode I will share about how people in addiction have arrived to make these choices in their life and through this you will learn a language that will help you better understand how to help and communicate with those you care about. We will also talk about the psychological patterns and behaviours between drugs, alcohol and social media use as many parents struggle to break the connection the youth have with their devices.
Lots of tools in this episode to help bring peace to topics that most find difficult to talk about.
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When we look at the language we use to speak to ourselves we can quickly see how we can become our own worst enemy. By becoming aware of our thoughts we have an opportunity to learn how to use a Love Language to shape a new reality. A few simple tricks to help you gain self confidence and see results in your personal growth.
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In this Episode I welcome Ema Grigaliunaite from Portugal to share her story of what it was like growing up as a middle child who struggled to be seen and heard from her mother whilst attending to an alcoholic father. She became a top athlete and a top student to fill the void of acceptance but when that wasn't enough she turned to anger, drugs and alcohol to numb the pain of it all until one day she decided to take a chance on herself and her whole world changed. Ema is a wonderful example of how we can evolve through any situation when we set a positive mindset.
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Knowing who we are and what love means to us will help us choose a partner that will see our value and worth as much as we honour theirs. Nobody ever mentioned this to me along my journey so I decided to talk about the transformation that takes place between two people over the course of a life and bring an awareness to the myths vs realities within marriages and relationships to try and help people enjoy the journey.
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My guest today is Jacob Dodds from New Zealand. He discusses the beauty of seeing life and the role he plays in it after processing a childhood that would have him learn lessons through bullying in the schoolyard. Life is not easy for many of us but people that can take a negative and turn into a positive are the ones that end up on this podcast. He speaks about Love, Forgiveness, Empathy and Determination to Never Give Up no matter our situation.
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In this Episode we discuss how to become aware of our actions that do not serve us and ways to create new patterns and behaviours that serve our personal growth. Self Sabotage seems to be the outlet we use when we struggle to communicate about how we feel. Love is the medication, in this one we will learn some ways to use it. Much Love
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Spirituality has become a business and a trend that people are making money off and trying to fit into but for those of you who seek the deeper meaning of what it means to believe in yourself, it is you who will remember that you are the creator of your own reality. Love is our teacher if we choose to become students
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Seraph Knight is an Australian who brings an awareness to the pandemic of Men who believe talking about how they feel is a sign of weakness. We discuss how this affects Men all over the world and how they can learn to process emotions using tools other than alcohol. He offers guidance through his experiences with a very difficult Childhood he faced that most will be able to associate with.
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In this Episode we talk about Energy sources within Food, Love, Nature, Thoughts and Emotions as some of the ways we can understand our connection to Energy Sources and each other. If how we think is how we feel and how we feel is how we think then we had better become aware of the Power we have to shape our reality, real quick.
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Enduring physical and sexual abuse for much of her life as a result of being born into a family with Addiction, she chose to become more than a statistic and rise up like a phoenix, overcoming the traumatic experiences she faced with Plant Medicines and Love. She speaks her truth about the difficulties she faced in this life in hopes to teach another that the power of love can be taken back into ones life. If you ever needed an example of strength and grace, Kehly Christine is one human you can look up to.
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Being Yourself is your greatest gift to society but often we feel we cannot be ourselves for Fear of judgement by those around us or we just don't know who we are. This episode will help connect you back to a power that will have you step out into the world Reborn into the Love that is yourself.
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80% of homes are experiencing mental health or addiction in their immediate or extended families. Addiction is not just associated to illegal drugs, alcohol, nicotine, gambling etc. The real concerns these days are attributed to cellphone/social media use, food, sugar, caffeine, video games, porn, even those that are workaholics. We are seeing humans disconnect from themselves more than ever before and in this Episode we will talk about why we reach for things external from us to heal something internal.
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In this Episode I brought Matt Schmidt back on the show to discuss ways we can become more aware of Mental Health behaviours and how we can alleviate ourselves from repetitive cycles by healing the trauma associated to them. Matt is a skilled practitioner in the field of Quantum Healing which guides a human to a state of consciousness that allows them to connect with experiences that have taken place in their lives which have caused a traumatic event to go unprocessed.
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