Episodes
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Man, I have so much to share about my business updates and pivoting into business mentoring for health & wellness lovers who want to build a wildly successful business of their own. Health consulting has been my passion for the past several years and I am thrilled to start mentoring other freedom seekers who want to build a business that brings them flexibility, freedom, and fulfillment. If this is you and you want to learn more about my program Rebelpreneur Roadmap™ and how I was able to build a multi 6 figure business and quit pharmacy check out this link: https://www.wildrootsgenetics.com/RebelPreneurMasterclass
Connect with me on social media:
@kelly.rebelwhitecoat on both IG and Tiktok
Questions? Shoot me an email: [email protected]
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In his powerful new book Raising Healthy Kids, David Steinman, one of America’s premier
environmental activists, shows how today’s most popular items — from bubble bath to cereal
to cleaning products to snack food — are contaminated with unacceptable levels of chemical
toxins and pesticides, and he proposes alternatives and substitutes to keep your family safe. Check out this episode with David to learn more on what you need to do to help proect your kids from harmful toxin exposure.
Highlights from this episode:
what sparked David's passion for low toxin living where to start with low toxin living for kids the importance of choosing organic foods why we should avoid nitrates why young girls are entering puberty early and why this increases cancer risk how to talk to your kids about low toxin living app recommendations when shopping for food big brand names to be aware of best low toxin water recommendationsThank you, David!
Rise of the Rebelpreneur FREE training is available NOW and for YOU if you are burnt-out healthcare professional who is ready to break free and find freedom and flexibility by building your own health consulting business. This free training explains how I went from pharmacist to multi 6 figure online health consultant and how you can do the same. Click here for instant access: https://www.wildrootsgenetics.com/RebelPreneurMasterclass
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Missing episodes?
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This week on the Rebel Whitecoat Podcast is the Andrew Hartman who started Time Boss, a system designed to help time-strapped business leaders and entrepreneurs make massive progress on their highest priorities while maintaining their mental health. Andrew developed the Time Boss system after years of anxiety and burning out himself several times over, even losing his sense of smell for a season. He is now helping people transform their relationship with time via upgraded habits and a new mindset for a whole new way of living. He is passionate about helping as many people as he can to find ‘peaceful progress’ in their daily life.
Highlights from this episode:
Andrew’s story about how he became a time boss How to start with time management and what to prioritize first Debunking multitasking How to declare intent over your valuable time with resiliency How to do time blocking and why Andrew recommends to do it How to plan for things we cant control in our time How having boundaries with others impacts your time blocks How to change our perspective on time How to find your balance with time to avoid burnout Time management for ADHD clients How to prioritize your to do listYou can find the link to Andrew's masterclass here: https://www.timeboss.us/masterclass and more info about working with him here - https://www.timeboss.us/
Rise of the Rebelpreneur FREE training is available NOW and for YOU if you are burnt-out healthcare professional who is ready to break free and find freedom and flexibility by building your own health consulting business. This free training explains how I went from pharmacist to multi 6 figure online health consultant and how you can do the same. Click here for instant access: https://www.wildrootsgenetics.com/RebelPreneurMasterclass
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This week on the Rebel Whitecoat Podcast is special guest, Craig Goldberg! Craig is what many would say the world really needs right now: a Relaxation Expert! Craig is also a Certified Vibro-Acoustic Therapy Practitioner on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He operates with roots in science and technology, and his work is backed by 40+ years of research showing the many benefits of this type of therapy. He is constantly exploring new ways to use Vibro-Acoustic to help people reduce stress and anxiety, heal, and transform their lives for the better. His journey began 10 years ago when his wife got sick Modern medicine did not have answers, so he did what any one of us would do: He began searching. His journey has taken him down many roads in search of one thing: How to live a healthy life. Craig and his wife found diet and nutrition to be the gateway to better health. This journey led to the power of sound and vibration as a healing tool after experiencing profound effects for himself on a revolutionary Vibro-Acoustic bed called “The Sound Lounge.” Craig instantly knew this was the mindfulness and healing hack he’d been searching for and it sparked yet another deep dive into the human body and how it all works. In this podcast episode, you can Learn about Craig’s Vibro-Acoustic Technology and how his “hack” can help you to fall easily into a state of mindfulness without all the mental distractions, so you too can be stress-free and enjoy a peaceful and relaxed life.
Highlights from this episode:
- what led Craig to his relaxation journey and his history with stress and anxiety management
- where to start with relaxation techniques
- understanding all about frequency therapy
- defining what is a meditative state
- self regulation tips
- Explanation of Craig’s healing tools
- how to find ways to relax that are best for you and your lifestyle
- how to know what soundtracks are best for your current needs
You can learn more about Craig’s products here: https://iaminharmony.com/pages/craiggoldberg
Rise of the Rebelpreneur FREE training is available NOW and for YOU if you are burnt-out healthcare professional who is ready to break free and find freedom and flexibility by building your own health consulting business. This free training explains how I went from pharmacist to multi 6 figure online health consultant and how you can do the same. Click here for instant access: https://www.wildrootsgenetics.com/RebelPreneurMasterclass
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This week on the Rebel Whitecoat Podcast is Dr. Najifa Choudhury, who is an ambulatory care pharmacist and founder of a CBD company, Dr. Peace Lily. Through her formal education and training, she specialized in geriatric care with a focus on holistic healing. As a pharmacist, she values and trusts prescription medications but noticed most patients are fast to take a pill to fix their problems rather than figure out the root cause and try non-pharmacological options first. This episode is a deep dive into the CBD industry!
Highlights from this episode: what made Dr. Najifa want to create her own CBD line the issue with regulations in CBD/supplement industry how Dr. Najifa ensures all her products are free from toxins the breakdown of differences between all the CBD formulations at Dr. Peace Lily what CBD is helpful for biggest misconceptions about CBD dosages for CBD how to try CBD for the first time possible side effects from CBDTo purchase CBD, visit www.drpeacelily.com. You can also follow Dr. Peace Lily's Instagram and Tiktok @dr.peacelily or her personal Instagram and Tiktok @najifa.choudhury.
All podcast inquiries can be sent to [email protected]
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This week on the Rebel Whitecoat podcast is licensed psychotherapist, Bronwyn Schweigerdt! Bronwyn also has a masters degree in counseling and nutrition and is a public speaker and author that specializes in helping people break free from their anger. I love Bronwyn's unique approach, which is far from what I had always learned about "anger management". Check out her podcast "Angry At The Right Things"
Highlights from this episode:
the proper way to accept and deal with the natural human response of anger why Bronwyn specializes in helping people with anger how suppressed anger causes depression how to manage anger even when other people are at fault how to have boundaries when dealing with people we cant change acknowledging anger from a root cause approach how chronic diseases can actually be rooted from holding on to anger/trauma how to bring up the topic of anger to people who are always angry Teaching parents to work with kids on showing emotions properly, including angerTo get instant access to my Rebel Remedies Guide mentioned in the show, click HERE
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On today’s episode of the Rebel WhiteCoat Podcast, we have Dr. Glenn Livingston, a psychologist who specializes in researching bingeing and overeating. Dr. Glenn shares his own personal journey out of obesity and food prison and into a healthy weight and a much more lighthearted relationship with food. He has also spent several decades researching the nature of bingeing and overeating through working with his own patients and through a self funded research program with more than 40,000 participants.
Highlights from this episode:
Dr. Glenn’s journey out of obesity to a healthy weight and a better relationship with food Determining if there is psychological attachments to certain foods Retraining the reptilian brain’s relationship with food How to stop reinforcing your food cravings/fixing your thinking about food Potential root causes of binge eating The blood sugar balance and binge eating connection What makes food addictive for people How to kick strong cravings in the moment How to get back on track after a cravingYou can connect with Dr. Livingston on instagram @livingstonglenn and check out his book "Never Binge Again"!
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This is my loving, friendly message to those of you who feel like you just need some motivation to keep moving forward no matter how hard things are right now. 💜
Highlights from this Episode:
- understanding and working around the level of resistance that comes with change
- questions we ask ourselves when a big change is coming
- why failing is normal part of the process
- why mindset is the hardest part because your brain wants to keep you safe
- how to boost confidence/where it comes from
-why you need to make shifts after you fail
- how to get out of being stuck
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This week on the Rebel WhiteCoat Podcast we are talking about K9 Spirit Guides. This was a completely new topic to me and I found it to be fascinating... so if you are an animal lover, this one is for you! Heather Leigh Strom is a professional Galactic K9 Channel Energetic Healer and author of K9 Spirit Guides: The Healing Power of Man's Best Friend.
Highlights from this episode:
her background on how she found her healing gift understanding each dogs role and if all dogs are spirit guides why dogs each have a role/purpose in your life how you are meant to get your soul dog what are some examples of messages that are communicated from dogs understand dogs being reincarnatedThank you so much, Healther Leigh! This was such an interesting conversation that made me really appreciate my dog even more!
To learn more about working with Heather Leigh or her book: https://www.k9spiritguides.com/
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This is not my typical podcast... My special guest is actually a current 1:1 client of mine who offered to could come on to my show to talk to you guys about how great his experience with us has been and to chat about his recent Ayahuasca Retreat! I was so excited that he felt so strongly about our time together that he was willing to record this episode with me to help reach more clients so you can first hand listen on his health journey and how we helped him. This is just another reason why I LOVE my clients!
Highlights from this episode:
Scott's recent experience on his Ayahuasca Retreat - where it was, what it included, and day to day experiences how finding this retreat aligned for him/his role in his health journey Scott's purpose for wanting to go on a retreat how he is implementing better boundaries post retreat getting off stimulant meds post retreat being in a job role that requires creativity Scott's 1:1 program experience with us/how we tackled his health issues head onThank you so much, Scott!!
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This is a just a tiny taste of working with Kat...
My clients RAVE on this woman and she’s is 100% worth the hype. I’m excited to be including Kat in my Bye Burnout program as a guest expert in nervous system regulation, emotional intelligence, and somatic therapy but what she REALLY does is help to restore peace in your home and within your relationship. No one talks about the tension burnout creates inside of our relationships and the resentment and walls that get built as a result. Kat is the master at helping us to bring our soft feminine side back that often gets lost when we are in a chronic frantic state of trying to do all the things and be successful while also being everything to everyone all the time. Ladies, this is how we lose ourselves and get stuck in the vicious cycle of burnout. I’m excited to share Kat with you inside my signature program Bye Burnout. Door open next week!! Get on the waitlist so you get notified because limited spots are available and we only offer this program a couple times a year.
Join the Bye Burnout Waitlist HERE: https://www.wildrootsgenetics.com/bye-burnout-opt-in
Highlights from this episode:
discovering masucline vs feminine energy what burnout looks like and how it manifests through symptoms and labs how to know when your body is starting to downregulate how being stuck in masculine energy as a female can impact your relationship with your partner why Kat specifically works with masculine energy tools to regulate with your partnerThank you, Kat!!
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It's my favorite time of year!!!! Bye Burnout is opening for enrollment for just a few days starting 2/8/24. Space is limited and there are over 550 people on the waitlist. Make sure you join the waitlist so you are notified when early bird pricing drops!
Join the Bye Burnout Waitlist HERE: https://www.wildrootsgenetics.com/byeburnout
This is my signature program I WISH was available for myself back when I was struggling with burnout that turned into insomnia, low hormones, exhaustion, irritability, and terrible gut health. This program includes advanced functional labs that take a deep dive into your hormones, cortisol, vitamin/mineral deficiencies, oxidative stress, heavy metals, mitochondrial strength, gut imbalances, yeast overgrowth, and so much more. BUT the best part is the personalized guidance and support you will receive for an entire SIX months!! AND as an added bonus you will also be given immediate and lifetime access to all the Bye Burnout learning materials that will support you on your healing journey. It's a no brainer investment for your health! Can't wait to support you and help you feel better than you have in a looooong time.
Join the Bye Burnout Waitlist HERE: https://www.wildrootsgenetics.com/byeburnout
XO
Kelly
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Always exhausted and sick of having to rely on caffeine or stimulant meds to get through your day?
In this episode, I break down the three main common themes I find in my clients with extremely low energy levels. It is NOT normal to be dealing with chronic fatigue all day and you should not have to settle with this for the rest of your life.
Highlights from this episode:
the main contributors that could be stealing your energy root causes of nutrient deficiencies why I love stool testing how nervous system regulation plays into making energyFor access to my Energy Uplevel Masterclass, you can learn more and join here: https://www.wildrootsgenetics.com/energyuplevelmasterclass
Ready to get to the root cause of your chronic fatigue through functional lab testing with me and your personal dietician by your side for 6 months to ensure your results? Ending the vicious cycle of chronic fatigue is possible! My signature program Bye Burnout is proven to get to the root cause AND provide the support needed to stop burnout for good. Bye Burnout is open for enrollment again February 2024 with over 550 women on the waitlist! Make sure you get on the waitlist so you are notified of early bird pricing! https://www.wildrootsgenetics.com/byeburnout
To learn more about stool analysis and to order your kit click here: https://www.wildrootsgenetics.com/bye-bloat-ibs
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If you're someone struggling with any kind of aging skin or acne, this episode is for you! I give you all the details on my skin journey and even give you the specific non toxic product names I love and use daily!
Highlights from this episode:
my skin history my skin care routine my favorite non toxic makeup: Ilia, Merit, and Kosas why I love dermaplaning red light therapy for skin healthCheck out my website for all my program offers, lab testing options, masterclasses, and free guides here: https://www.wildrootsgenetics.com
Bye Burnout, my signature program is open for enrollment February 2024!! Make sure you're on the waitlist so you know when doors pen for enrollment! Get all the details and join the waitlist here: https://www.wildrootsgenetics.com/byeburnout
Questions? Or want to book an interview? Please email [email protected]
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This week on the Rebel Whitecoat Podcast is Dr. Connie Reynolds! As a licensed Psychologist, Dr. Connie's the go-to practitioner for taking a holistic approach to mental disorders. She has a proven track record of improved symptoms related to ADHD, anxiety, anger, panic disorder, conduct disorder, depression, chronic pain, PTSD, cognitive decline, and trauma using neurofeedback. In this episode we dig deep into her specific approach for ADHD.
Highlights from this episode:
Dr. Connie's approach to ADHD using neurofeedback explaining how ADHD brain activity can differ from others Dr. Connie's opinion on the root causes of ADHD The dietary connection to ADHD Other behaviors you may see in kids with ADHD outside of focus issues Dr. Connie's take on the ADHD label and how that can affect kids in the school system How understanding auditory and visual processing can reshape your relationship with your neurodivergent child How to work with Dr. Connie's team and how neurofeedbacks works remotelyTo find Dr. Connie's book, "Solving the ADHD Ridde", and more information on working with her, check out here website here: https://www.conniemcreynolds.com/about
Facebook: https://www.facebook.com/profile.php?id=100024845513843
Instagram: https://www.instagram.com/morningstarneurofeedback/
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You do not want to miss this episode on the Rebel WhiteCoat Podcast with my good friend Kat Smailis who is an intimacy therapist who also specializes in somatic therapy and nervous system regulation techniques. I refer Kat to so many of my clients to help heal from trauma and get their body's out of fight or flight for healing and they always rave about her after! We talk about everything from somatic therapy to being a high achiever who struggles with balancing masculine and feminine energies.
Highlights from this episode:
Kelly's experiences from working with Kat for somatic therapy explaining the brain structure/functions in relation to tapping into somatic therapy how emotions get trapped in the body how somatics joins with nervous system regulation how your upbrining and society influences you to become an overachiever being aware with your body changes while expressing emotions how to connect with your feminine energy how to get back into balance with your body Kat's Ayahuasca Retreat ExperienceTo connect with Kat, you can follow her on social media @kat_intimacytherapist and book a call with her there!
Thank you, Kat!!
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This week on the Rebel Whitecoat Podcast is CEO and Co-Founder of Sierra Sage Herbs, Jodi Scott! Jodi is a visionary force in the Health & Wellness space, boasting over two decades of experience dedicated to redefining the boundaries of human health. With a Master's degree in Health Psychology, a background in pre-med, and a specialization in the captivating field of Psychoneuroimmunology, Jodi's journey has been an exploration of the intricate connections between the mind, body, and the transformative power of medicinal plants. As the CEO and Co-Founder of Sierra Sage Herbs, Jodi embarked on a remarkable partnership with her sister, a certified herbalist and midwife, and her mother, a graphic designer. Together, they ignited a botanical revolution, birthing multiple brands, including the renowned Green Goo First Aid, Southern Butter intimates, and the groundbreaking Good Goo CBD line. But Jodi's vision extends beyond conventional boundaries. Sierra Sage Herbs recently merged with Melodiol Global Health, marking a bold move towards international expansion and the introduction of alternative modalities, including cannabis and psychedelics, to emerging markets.
Highlights from this Episode:
how Jodi's pre med background led her into the integrative wellness space explaining the process of creating her company - Green Goo - and what her products are used for why you shoould avoid most products you find in the conventional first aid space why you should specifically pay attention to what youre putting on you armpits and about transdermal absorption Jodi's "SHAMAN" rule for purchasing health products exploring using psychedlics for PTSD treatment and how she got into this field Jodi's favorite ways to give back to her community how and why her sexual wellness brand was createdJodi's Websites: www.jodiallisonscott.com and www.greengoo.com
Daily Gratitude Journal App: https://apps.apple.com/app/self-gratitude-mood-journal/id1626907067?l=en
Best ways to connect with Jodi:
LinkedIn: (26) Jodi Scott | LinkedIn
Instagram: https://www.instagram.com/jodi_a_scott/ (personal)
https://www.instagram.com/self.wellness.app/ (self-wellness app)
https://www.instagram.com/greengoohelps/ (green goo)
Youtube: https://www.youtube.com/@JodiAllisonScott-ic8st
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As 2023 is coming to an end, I like to take the time to reflect on my year and look back on what I have accomplished and what I found to be most challenging. I thought I would share some of the biggest takeaways from my year and offer some encouraging words to bring you into the new year with!
Highlights from this episode:
why feeling overwhelmed is a choice and how I deal with it choosing safety is saying no to success how failing can actually build resiliency focusing on my vibrational state and energy as an overachiever the importance of boundaries and allowing yourself permission to disappoint people when needed explaining spoon meditation visualization sneak peak into my 2024 business plansI hope you all have the happiest of holidays and thank you so much for your support this year!
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This week on the Rebel WhiteCoat Podcast is Dr. Ardeshir Mehran! Dr. Ardeshir is far from your typical psychologist – he's a trailblazer and visionary in his field. Armed with advanced degrees from Columbia University, his academic prowess paved the way for his groundbreaking theory: "You are not depressed, you are unfinished." With an impressive 30-year career, Dr. Mehran has not only guided high-achieving individuals but also delved deeply into the intricate landscapes of depression and anxiety, unveiling their nuances that particularly impact executives and high achievers. Dr. Ardeshir Mehran's journey is one of substantial impact. With his roots deeply ingrained in research and a passion for real-world change, he's reshaping the narrative of emotional well-being while offering practical solutions to those in pursuit of them. Highlights from this Episode: why we mask our struggles & emotions as high achievers and how to not do this breaking down “the bill of emotional rights” understanding depression in high acheivers and how to work with it the disconnect with high achievers being prone to depression, anxiety, and suicide how to talk about regulating emotions (especially around children) how home life can affect emotion regulating Dr. Ardeshi's take on ADHD & extremes in working with ADHD community how grounding/breathing exercises can help with regulating emotions how to align yourself/ work within your boundaries To connect with Dr. Ardeshir: LinkedIn: https://www.linkedin.com/in/ardeshir-mehran-ph-d-a3457/
YouTube: https://www.youtube.com/channel/UCyaBfx43d_FjiN1Pgm122RQ Website: https://www.humanworkstudio.com/ His Book: https://www.amazon.com/You-Are-Not-Depressed-Finished/dp/B0C6BQ3RWZ/ref=sr_1_1?crid=6DW8E64JXZ5F&keywords=ardeshir+mehran&qid=1692123820&sprefix=%2Caps%2C419&sr=8-1 -
Red Light Therapy is one of my favorite health tools that I have been using for awhile now! This episode is going to explore deeper on how it actually works, what the research shows, and all the benefits! If you use red light therapy consistently for 30 days, I bet you would see a major impact on your energy and performance.
Highlights from this episode:
what is red light therapy and how does it work what the research shows about red light therapy why paying attention to our mitochondria health is so important benefits of red light side effects and warnings what red light feels like how to use red light therapy / the different red light optionsYou can find the link to my favorite red light tools here: https://a.co/d/eEwA7Ph
All podcast guest inquiries can be sent to: [email protected]
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