EP 18 - Higher Vegucation - Why Our Future Depends on itRecipes for Your Best Life add
Recipes for Your Best Life podcast is out with a new episode! Vegetables are the most nutrient dense food on the planet and Mareya explains why we shouldn’t expel them from our daily consumption. She also lists all the health and other benefits we gain from eating our veggies. Tune in for another awesome episode by Mareya, The Fit Foodie.
EP 17 - Should I Panic if it's Not OrganicRecipes for Your Best Life add
In the new episode of the Recipes for Your Best Life podcast, Mareya explains how a product that has been labeled organic, isn’t always healthy for you. She also shares great tips of how to check the labels for warning signs of unhealthy qualities, originality and why you should consider growing your own food. Stay tuned for another amazing episode by Mareya, The Fit Foodie.
EP 16 - Is Eating Out Worth it? What You Need to Know!Recipes for Your Best Life add
In this episode of the podcast, Mareya uses personal story to illustrate the ever burning matter of Food safety standards, or better said, the lack of them in certain cases. Learn what your favorite restaurants fail to do when it comes to food safety and protection of consumers. Learn how to handle the situations where your own health could be compromised and get motivated to REFUSE to allow it to happen in the EP 16 - Is Eating Out Worth the Risk? What You Need to Know
Recipes for Your Best Life - EP 15 - Sound Bites to Sink Your Teeth Into - 15th Episode Mash Up.mp3Recipes for Your Best Life add
In this special episode of the Recipes for Your Best Life podcast, we take a look back at some of the highlights from the previous 14 episodes, including the awesome guests that Mareya had! In case you missed any of the previous episodes, this is the great place to scratch the surface of all of them, find the one that you want to hear more of and then go and listen to it in its entirety. Buckle up and get ready to enjoy another remarkable episode by Mareya's Recipes for Your Best Life!
EP 14 - Interview with Jason IngwaldsonRecipes for Your Best Life add
Jason Ingwaldson is a strength and condition coach who uses his boxing workouts, installed in his soul and shares them with everyone. Get a behind the scenes look into the life Jason has overcome in hopes to help others. Find out Jason's incredible story of exciting ups and downs, what we can learn from boxing in yet another amazing episode of Recipes for Your Best Life!
EP 13 - The Life Changing Magic of Tidying up Your Food House.Recipes for Your Best Life add
In this episode you will find out more about Mareya's life-changing magic of tidying up your food house. Mareya gives us an insight into what motivated her to ever think about getting rid of the unnecessary stuff ('shtaff' as she humorously refers to it :)) , first from her closet, but then applied the same philosophy to food house! You will learn about what you can do to make way for the good stuff in your fridge and pantry. Have marvelous time listening to Mareya's episode 'The Life Changing Magic of Tidying Up Your Food House'! Pssst... text ECJFREE to 22828 to opt in for the Clean eating 14 day reset Mareya mentions in this episode! This is Mareya's free 14 day program that will help you get organized, purge and get this system humming for you!
EP 12 - The Most Important Muscle in Your BodyRecipes for Your Best Life add
What does your ideal meal look like? Have your taste buds developed beyond high school, or is the fear of the unknown getting in the way? Sometimes, we tend to be slaves to our habits and don't take time to think through crucial things for our health and our bodies. On today's episode, Mareya will go through the reasons why we make these decisions the way we do and what we can do to make improvements for the benefit of our very health! Tune in and get motivated by yet another inspiring episode of Recipes for Your Best Life!
EP 11 - 50 Bites of Wisdom for a Forking Delicious LifeRecipes for Your Best Life add
There is Sweetness in everything! In this special episode of the Recipes for Your Best Life podcast, Mareya talks about what a joy is to her. This episode is special because Mareya also shares 50 pieces of wisdom that she has amassed, and that she hopes will serve you and help you live your best life! Stay tuned for yet another awesome episode by Mareya, The Fit Foodie!
EP 10 - How to Find a Fountain of Youth with FoodRecipes for Your Best Life add
In this episode of the podcast, Mareya discusses the ever-present and burning topic - DIEt. In what ways do diets put stress on our bodies? What are some other health related negative repercussions that the diets may incite. More precisely, how do they affect your blood sugar level? Ultimately, how can we drink from the fountain of youth is what Mareya answers in this episode! Make sure to check out Mareya's new book called 'Eat Like You Give a Fork'!
EP 9 - 7 Ways to Prevent a Food DisasterRecipes for Your Best Life add
There are over 48 million cases of food worn illnesses in the United States solely, 3000 of which were with fatal outcome. What can we do to increase the awareness of importance of eating cleanly and healthy and prevent such disastrous statistics from occurring in future? Learn how Mareya's personal story taught her that the 'usual' safety measures for protecting our plates are just NOT ENOUGH. Mareya shares 7 invaluable tips on why this is our DUTY.
EP 8 - Have We Forked the Fun Out of FoodRecipes for Your Best Life add
On today's episode of Recipes for Your Best Life, Mareya talks about the how fundraiser event she attended surprisingly made her fall in love with the delicious food she tasted. Mareya also discusses the urge of our bodies and minds for a balanced diet and how we can eat whatever we want and still not feel stuffed like turkey. How to prevent yourself from over-indulging? What is the 90/10 rule? Get comfy, relax and enjoy another great episode by Mareya's podcast Recipes for Your Best Life, and you will soon find out!
EP 7 - Why Are You So HangryRecipes for Your Best Life add
Have you ever been in a situation that you have to say 'Sorry for what I said when I was hungry!' ? What's the 'hangry' disease? Can't it be avoided? Also, why does eating regularly seems like an easy concept, but in practice, it's so hard to follow for so many people out there? Stay tuned in this exciting episode with Mareya, and find out the answers to how to avoid these scenarios, and also get valuable insight into remarkable healthy meal ideas that Mareya shares with us!
EP 6 - Interview with Marisa WayneRecipes for Your Best Life add
On today's episode of Recipes for Your Best Life, Mareya interviews Marisa Wayne, who has been involved in the group fitness industry since the late 1980s. She studied Exercise Science in college and has lead numerous group fitness classes including Step and High-Impact Aerobics, Circuit Training, Yoga, and Indoor Cycling. She is the daughter of the legendary actor John Wayne. Join us on this episode, and see what this amazing person has to share with us!
EP 5 - Think Before You Bite!Recipes for Your Best Life add
On today's episode of Recipes for Your Best Life, Mareya shares her inspiring story of going through the fight with eating disorder, that's applicable to anybody. Most importantly, this story is REAL, and will make you ponder on the choices you make on a daily basis when it comes to nutrition. Find out what's been a Clean sweep for Mareya and how you can learn to 'think before you bite' in yet another great podcast episode of 'Recipes for Your Best Life'!
EP 4 - Interview with George Foreman IVRecipes for Your Best Life add
On today's episode of Recipes for Your Best Life, Mareya talks with George Foreman IV, American Grit Season 2 Contestant, University of Redland: SCIAC Championship Football participant, Texas Southern University graduate and one of 10 siblings of the nationwide famous Foreman family! George shares some insight into what it looks like to be a part of a family of such a legacy that Foreman family has. What did dinner time look like at the Foreman's table, and what it was like to cook a in a family of 10 children. Find out in this interesting, friendly and dynamic conversation led by your host Mareya, The Fit Foodie! Enjoy!
EP 3 - Three Keys to Unlocking Fit Life for GoodRecipes for Your Best Life add
On today's episode of Recipes for Your Best Life, Mareya expounds upon the Fit Foodie triangle, and shares the secrets to unlocking the fit life for good! Discover why being slaves to calories might not always be the best choice and find out how to treat your body as if was a racing car performing well! Why diet isn't the healthy choice?
EP 2 - It's Crunchtime! How to Make Real Change HappenRecipes for Your Best Life add
On today's episode of Recipes for Your Best Life, Mareya discusses the little things you can do to improve eating habits and ultimately, your health and life. Mareya's three-step formula for making the best of your mealtime will make you wonder whether you're doing the best you can to establish the healthy eating habits. What you can do to become a better role-model for your children when it comes to nutrition. How to establish great eating habits!
EP 1 - Why Everybody Should Be a Kitchen MagicianRecipes for Your Best Life add
On today's episode of Recipes for Your Best Life, Mareya talks about the importance of differentiating healthy and natural foods, from unhealthy foods that are consisted of artificial ingredients. Discover how one exciting trip to Italy shed light on crucial choices about the food we eat, and decisions we make on an everyday basis. Mareya also explains why everybody should be a magician in their kitchen!