Episodes
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In this engaging episode of the Renewed Senses podcast I welcome my first guest, Cecilia Løvestam.
Cecilie is a positive psychology practitioner and trauma-informed yoga teacher. Together, we delve into the multidimensional aspects of wellbeing and the barriers many face in allowing themselves to experience true wellness.
Cecilia, shares insights from her professional and personal journey. In our conversation we unpack the PERMA-V model of wellbeing and go through the six building blocks for you to follow and explore your own recipe for wellbeing. We invite you to reflect and think about how to integrate these aspects into your own daily lives.
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⭐️ In the conversation we also cover ⭐️
* Cecilie’s mission to spread the art and science of wellbeing and her free masterclass
* Self-permission as a starting point for wellbeing
* The key to managing Millenials and Gen Z well at work
And we take a little detour to talk about “Pebbling” and how it helps us to navigate building authentic relationships across long distances
Further Information about Cecilie Løvestam:
Free Well-being Masterclass: www.cecilielovestam.myflodesk.com/well-being-masterclass
1:1 Well-being Support: www.cecilielovestam.com/1-1-support
Cecilie on Instagram: @cecilie.lovestam.wellbeing
Cecilie’s Website: www.cecilielovestam.com
Further Information about Myself
My name is Sina Marleen Petersen and I am a strategic designer, development facilitator and leadership researcher working with entrepreneurs and small business owners in support of sustainable development and meaningful change.
You can find more information on my Website www.beknown-studio.com, and connect and reach out to me on Instagram @studio.sinamarleen
I host the Renewed Senses Podcast to support creative leaders on their journey to develop and unravel more of ourselves and pour it in our lives and those we get to lead.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beknownstudio.substack.com -
In this first episode we are getting started with what might be the ultimate exploration in the pursuit of renewing our senses, our Sense of Self.
Join me as I dive into what constitutes our sense of self and share what it means to people in my community.
In this episode I touch on
* how our sense of self requires both an emotional as well as structural understanding
* how storytelling might connect the two
* how the hero*ine’s journey resembles the development of our sense of self
* why this pursuit is relevant and how it connects to leadership and business by design
* and I offer a couple of impulses of how you can renew your sense of self
Thank you for listening!
If you enjoy the podcast I would love to hear from you. I invite you to share your thoughts in a review on Spotify and Apple Podcasts or get in touch with me directly on Substack or Instagram:)
Announcement:
If you are interested in more nuanced conversations and renewing your senses, keep an eye out for upcoming guest episodes where we explore Renewing our Senses for Wellbeing, Belonging and Balance.
I also invite You to join the conversation. If that is of interest please get in touch through the form here.
Links:
Read more about my work at beknown-studio.com
Find me on social media @studio.sinamarleen
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beknownstudio.substack.com -
Missing episodes?
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Welcome to Renewed Senses, the soulful podcast for entrepreneurs who have open hearts for impulses and conversations that renew our senses for life, leadership and business.
I am your host Sina Petersen, Design Professional, entrepreneur coach and authentic relating enthusiast.
Let’s renew our senses for what we are doing, why and who with 🫶🏼
If you want more of this in your own business or on your career path, you are welcome to send me a personal message on Instagram @studio.sinamarleen or have a closer look at my offer on my website www.beknown-studio.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beknownstudio.substack.com
