Episodes
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In this episode of the Rox Lyfe podcast, we get to speak with Paul Gillingham. Paul is one of the most experienced HYROX athletes in the world. At the time of writing he’s completed 39 races, in 12 countries, and has competed at the last 3 World Championships. He is one of the top performing athletes in his age group, and is part of the over 40 age group Mixed Relay World Record team. He has also been a personal trainer for 18 years and is the coach who works with our clients at Rox Lyfe, as well as being the person who wrote our 12 week training plan. He has helped literally hundreds and hundreds of athletes from Elite level to complete beginners drastically improve their performance and health, and he has so much wisdom and experience to share. It was great to be able to get him back on the show - I loved chatting with him and I think you’ll really enjoy it.
You can follow Paul on Instagram at https://www.instagram.com/paulgillingham_/
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
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In this week’s episode of the Rox Lyfe podcast I get to speak with Marc Dean (@marcdean_). Marc won the Men’s Doubles at the 2024 HYROX World Championships in Nice, along with Jake Dearden (who has also recently been on the show), against some incredibly strong competition, winning in a time of 52:34. He is a seriously impressive athlete with his eyes set on the Elite 15 – despite having 4 children to look after, and working full time. In this chat we talk about his experience winning the Doubles in Nice, tips he has for people racing doubles, how he manages to train around everything else he has going on in his life, his running times, what he’s focused on in training and much more. I really enjoyed chatting to Marc and think you’ll enjoy listening to it!
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
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Missing episodes?
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In this episode of the Rox Lyfe podcast we get to speak with Kieran Reilly (@kieranbmxreilly). Kieran has just won a silver medal in BMX at the 2024 Paris Olympics. At just 23, Kieran is a truly incredible athlete, who can pull off tricks on his bike that only he has ever landed!
In this chat we talk about his experience at the Olympics, what is takes to be an Olympian, his experience of completing the first ever “triple flair”, his HYROX racing, his mindset, and lots more.
I absolutely loved chatting with Kieran – he’s such a good guy, a great speaker, incredible athlete and I promise, if you know nothing about BMX at all you will still find a tonne of great stuff in this episode.
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
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In this episode of the Rox Lyfe podcast, we get to hear from Camilla Massa (@camillamassa.athlete).
Camilla was part of the Elite 15 at this year's HYROX World Championships in Nice, she was the overall AG winner in the 22/23 season, and her Pro Women PB is 62 minutes!
In this chat we talk about her sporting background, the changes she made to her training in the weeks leading up to her incredible performance in Anaheim that qualified her for the Elite 15, how she uses glucose monitoring to help her training and racing, the mindset work that she does BEFORE a race, her training volume and what she’s been focused on during the offseason, the best piece of advice she’s been given around HYROX, and lots more.
I really enjoyed chatting with Camilla – shes a great athlete, certainly one to watch this season, and there’s loads here that you’ll find useful.
You can follow Camilla on Instagram at https://www.instagram.com/camillamassa.athlete/
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
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In this episode of the Rox Lyfe podcast I get to chat with Chris Woolley (@_chriswoolley_). Chris is a fantastic Australian athlete who has been competing in HYROX for many years now. In this chat we talk about how he nearly broke the Murph world record, how he structures his training week, the benefits of stair climbing for HYROX, his sleep tips that help him train like a beast while working as a firefighter, his little known training tips to help clear lactate and improve his compromised running and lots more. I really enjoyed chatting with Chris – he’s a great guy and a fantastic, knowledgeable athlete – and I think you’ll enjoy it too.
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
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In this episode of the Rox Lyfe podcast I get to chat with John Singleton. John is a coach and osteopath who has been coaching some of the world’s most competitive athletes since 2007, many of which have gone to the CrossFit Games. He is now coaching Mikaela Norman, one of the top female athletes in HYROX (who has been on this podcast too) and we had a fantastic chat about training, the differences between CrossFit and HYROX, where he thinks the sports are heading, and the work he’s been doing with Mikaela to help her return to her best. We also talk about drug testing, training technique for the HYROX stations, mindset and lots more. John is an incredibly knowledgeable coach, with a huge amount of experience in top level sport. It was an absolute pleasure to be able to chat to him and I think you’ll really enjoy it and take a lot away from it.
Find out more about John @johnchristiansingleton on Instagram.
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
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In this episode of the Rox Lyfe podcast I chat with HYROX Co-Founder Mo Fuerste all about changes to the qualifying process for the Elite races in the 2024/25 HYROX season. We look at the Elite 15 Major races, including where they will be held and how to qualify for them, the Last Chance Qualifier (which gives everyone an opportunity to make their way into the Elite race at the World Championships, even if they haven’t raced in a Major), and what the changes in the process are versus the previous season. We also talk about the prize money that’s up for grabs, the live streaming and the expansion of the HYROX drug testing policy. If you are, in any way, either as a fan, or as an athlete, interested in the Elite side of HYROX, then this episode is a must listen so you can get the full lowdown on the whole process.
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
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In this episode of the Rox Lyfe podcast we speak with Brakken Kraker (@brakkenkraker). You may have heard Brakken on the Race Brain podcast, or his Running Public podcast. He is a fantastic athlete who, amongst many other achievements – plenty of which we get to in this episode – has run a 51minute HYROX mens doubles (which he did along with Rich Ryan who has been on this podcast a couple of times). He’s also a very knowledgeable coach – especially on the running side - and in this episode we got a lot into the dos and do not's when running training for HYROX. It is a really enjoyable chat with a great guy, and there’s tonnes you’ll be able to take away from it.
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
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In this week's episode of the Rox Lyfe podcast I'm chatting with Gareth Timmins (@garethtimminsauthor). Gareth is a HYROX athlete and an ex Royal Marine commando. He's been on the show previously when he spoke to us about his experiences in HYROX and his first book - “Becoming the 0.1%” - which was the diary account of the brutal training regime for Royal Marine selection. It was a hugely popular episode and I’m very excited to have him back on to talk about his new book – “The 0.1% academy” - which looks at how you can master the 7 mindsets to maintain peak performance. It shows you how you can perform better, for longer, while upholding your mental wellbeing. It is always a pleasure, and hugely inspiring, to chat with Gareth, and I think this episode, and the book, can be so beneficial for anyone interested in peak performance, mindset, mental health and lots more.
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
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In this week’s episode of the Rox Lyfe podcast I get to speak with Hunter McIntyre (@huntthesheriff). Hunter the current HYROX World Record holder in the Pro division with a time of 53:22. He won the HYROX world championship in 2022 and 2023, and had been favourite for the 2024 race in Nice, but ultimately finished 5th in a performance well below his expectations. In this, his first and only podcast interview since then, we talk about the race in Nice, why he thinks he didn’t perform as well as he hoped, what his training had looked like in the lead up and how it will look going forwards, his future plans in the sport (including his plans in the Doubles division), his training volume and numbers, and lots more. It’s an open, honest conversation with a legend of the sport and I think you’ll really enjoy it.
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
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In this episode of the Rox Lyfe podcast, I get to chat with Meg Martin (@megsutherland) Meg recently became the HYROX Mixed Doubles world champion in her age group – along with her husband Will Martin – when they finished in a time of 54:58 in Nice. At the time that was only her second ever HYROX race. The day before we recorded this Meg also finished 2nd overall in the open in Melbourne. But not only is she an impressive athlete but at the age of 26 has already done so much. She’s set up run clubs, an apparel brand, coaching, shes done a Mega Goggins challenge, a 100 mile run, and lots more. We talk about all those things, her training, what shes been doing to improve her running so much since her first HYROX and lots more. It was a great chat with a fantastic person who is energising, inspiring and a savage of an athlete, who has her eyes set on the Elite 15, and I think you’ll really enjoy it.
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In this week’s episode of the Rox Lyfe podcast I get to speak with Jake Dearden (@jakedearden_).
Jake was part of the fastest men’s doubles team at the 2024 HYROX World Championships in Nice, (along with marcdean_), beating out a lot of very strong competition.
He was also the winner of the men’s pro in New York, he is a HYROX master trainer, and he completed an incredible 11 HYROX races in one weekend in London.
In this chat we talk about those achievements, all the work he does, his training, injury prevention and much more. He’s an impressive athlete who has a great future ahead of him in the sport and it was an absolute pleasure to be able to chat with him.
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
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In this week’s episode of the Rox Lyfe podcast we get to speak with Michael Sandbach (@sandy6000 on Instagram).
Sandy – as he’s commonly known – recently finished 2nd in the Elite race at the 2024 HYROX World Championships in Nice. He was a major part in helping to make it probably the best race we’ve seen in HYROX in a seriously impressive performance.
To top off his weekend in Nice, Sandy also captained England to the win in the first ever HYROX Mixed Relay World Championship.
And it’s also worth noting that Sandy is the Mens Pro Doubles WR holder along with Hunter McIntyre.
In this chat we talk about the races in Nice, his tactics, his mindset, what motivates him. what hes done in his training in recent times – especially on the running side - that’s helped him so much and lots more.
It was a really enjoyable, insightful chat with an extremely impressive athlete.
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
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In this week’s episode of the Rox Lyfe podcast, I get to speak with the new 2024 HYROX World Champion, Alexander Rončević (@alexander.roncevic).
We talk all about the epic race in Nice, his tactics, lots about his training, his recent races in Vienna (where he retained his European Championship title) and Cologne (where he broke 2 World Records), and much more.
Alex is an absolute legend, he’s surely the most consistently high performing athlete in HYROX, it was a pleasure to chat with him and, I think, the episode is filled with insights into the mind of a real champion.
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
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In this week’s episode on the Rox Lyfe podcast I get to chat with Geordie Stewart (@geordie_stewart on Instagram). Geordie has quite the story. He is the author of 3 books. The first details his experience of being the youngest ever person to scale the 7 summits (the highest mountains on each of the 7 continents). His second book documents his solo journey of 13,000 miles on a bike, from the UK to New Zealand, and his third is about his time training as an officer for the British Army at Sandhurst. We discuss all of these experiences, and more, as well as his experiences in HYROX which include him being part of the winning mixed doubles team at the recent HYROX London event, finishing in a time of 55.35mins.
Bear Grylls has described him as “A true pioneer and an inspiration for tenacity and resilience.” And Sir Ranulph Fiennes has said that Geordie is “An ambitious young man with genuine determination,“ and that his “attitude is inspiring.’”I loved chatting with him. I think you’ll really enjoy, and hopefully be inspired by, our conversation.
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
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In this week’s episode I get to speak with Vivian Tafuto (@viviantafuto on Insta). Vivian is one of the fastest ever women in HYROX. She finished 4th in the Elite race at the 2023 World Championships in Manchester and has qualified for this season’s Elite 15 after running a 1.02 in Vienna. In this chat we talk about her sporting background, her training, her race tactics, her running numbers and volume, her mindset, her scary experience with a masseuse in Manchester the day before last years world championships, and much more. Vivian is great fun to chat with, she’s a fantastic athlete and I think you’ll really enjoy it.
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
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In this week’s episode of the Rox Lyfe podcast we get to speak with Steve Moharic (@k9_steve). Steve is a former Australian Special Forces Commando, turned dog trainer and hybrid Athlete. During his early years his sporting background was in running and swimming, before he made the switch to Triathlon. After burning out in his early 20’s, he fell deep into Melbourne’s criminal underworld.
That was followed by joining the military in 2009. He was deployed to Afghanistan and Iraq, and spent over two years as part of Australia’s most elite force, the Tactical Assault Group. Later in 2016 he qualified as a Special Ops attack dog handler.
We go over all this in our conversation, and lots more, as well as his experience in HYROX where he won his age group at his debut event in Melbourne, at a bodyweight of 105kg, which qualified him for the upcoming Nice World Championship.
I was connected with Steve through Elite HYROX athlete Jon Wynn who was in the special forces at the same time as Steve.
Steves story is really interesting - he’s a great guy, a great speaker, a great athlete – I loved chatting with him and I think you’ll really enjoy it.
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
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In this episode we get to speak with Maurice Andre (who you may know as @SCImotivation on Instagram). In Oct 2020 Maurice suffered a paragliding accident which left him with a spinal cord injury. Doctors told him he was unlikely to ever walk again. Life would be spent in a wheelchair. Yet just a few years later Maurice has completed several HYROX races, including 2 in one day at the recent London Olympia event. What’s more he has completed a 24 hour walking challenge, 100km bike rides and much more. He is an incredible guy, and an absolutely inspiration to many. It was a pleasure to be able to chat. It’s a really inspiring chat with an incredible positive guy, and I think you’ll really enjoy it. Follow him at https://www.instagram.com/scimotivation/
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
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In this episode of the Rox Lyfe podcast Im chatting with Fredrik Zillen. Fredrik is a running technique specialist. Over the years he has guided thousands of runners to a more efficient running technique - from complete Beginners to members of the Swedish national team in running and triathlon who have participated in the World Championships and the Olympics. This episode is full of gold and can certainly, I think, help your performance in HYROX. We talk about running cadence, heel striking, why compromised running could be overrated, how to choose a shoe for HYROX, how to change your running throughout a HYROX, depending on what station you’ve just done, the dos and don’ts of treadmill running and lots more. Not only is Fredrik very knowledgeable but he’s very entertaining and a great speaker and a great teacher and honestly, I could have spoken with him for much longer. I know I found the chat useful and really enjoyable and I hope you do too.
You can check out Fredrik's brilliant YouTube channel here https://www.youtube.com/@SpringSnabbare and his website here https://www.fredrikzillen.com/
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
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In this week’s episode of the Rox Lyfe podcast I chat with Robin Hughes from Getahead (getaheadmindset.com). Robin is a sports psychologist, and Getahead are the official mental training partner for HYROX UK. Their app helps athletes of all levels overcome their mental barriers and unlock their full potential. In this chat we cover loads of useful information such as how to improve your confidence going into a race, dealing with anxiety, what to think about when a race is getting really tough, goal setting, how to minimise the chances of mistakes in a race, and lots more. It was a really insightful chat with a tonne of tips that can help you perform better in HYROX whatever level you’re at.
🏅 This episode is supported by MyProtein who sell a huge range of supplements, many of which are perfect for helping to support your training and racing in HYROX. They offer everything you could need, for a great price, in a wide range of flavours. Find out more at https://roxlyfe.com/myprotein and use code ROXLYFE at checkout for a nice saving.
🏅 Built For Athletes offer premium fitness backpacks, trusted by over 150,000 everyday and elite athletes. With the highest score on Trustpilot of any fitness backpack, their bags are perfect for storing all your gear, travelling to events, taking your stuff to the gym, basically for pretty much anywhere you go! And whats more, if you don’t yet have one, or if youre like me and want to continually add to your collection, then use code ROX15 and they will very kindly give you 15% off your order. So head over to builtforathletes.com now (they're great!)
🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/
🏃 Check out our training plans now at https://roxlyfe.com/coaching and nutrition plans at https://roxlyfe.com/nutrition/
📹 Not yet subscribed to our YouTube channel? Click here https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1
💌 Want our HYROX tips sent to your inbox once a week? Join thousands of others on our mailing list by signing up here https://roxlyfe.com/subscribe/
📸 Follow us on Instagram for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/
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