Episodes

  • Today we’re talking about debt, and the various ways it can impact your life if you don’t or are unable to manage it effectively. But first, a quick definition of what debt is:

    “Debt is an obligation that requires one party, the debtor, to pay money or other agreed-upon value to another party, the creditor. Debt is a deferred payment, or series of payments, which differentiates it from an immediate purchase.” So an immediate purchase would obviously be paying with cash or debit.

    This will be a podcast series that is loaded with great advice, and we want to above all things leave you with a sense of hope, if you recognize yourself in this discussion.

    Joining me today to talk about debt and some of the warning signs of consumer debt is Shelley Koehli, Licensed Insolvency Trustee from D. Thode and Associates in Vancouver, British Columbia. Shelley walks us through the various warning signs that credit use may be out of control, and some simple things we can do to regain control.

    Warnings signs of financial difficulties
    * Signs of Overusing Credit
    * The dangers of payday loans
    * What happens if you make only make minimum monthly payments
    * Missed payments and collection action
    * Threats of Legal Action
    * Income Tax Issues
    * You have no money saved up
    * Avoidance - why you shouldn’t avoid your creditors

    For more information, to learn more about the services offered, or If you are at risk for any of these issues and you are in British Columbia, please reach out to D. Those and Associates to schedule a no obligation consultation to review your situation:

    Web: https://outofdebt.ca/contact-us/
    Phone: 1-866-712-5353

    Tags: #consumerdebt, #credit, #creditcards, #payday #loans, #default, #incometax, #nosavings, #collection

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  • Chuck Bastie interviewed Paul Rosen.

    Paul Rosen is a public speaker, former Team Canada Paralympic goalie, and Paralympic Gold medalist in 2006. Paul speaks to mental health education, and concussion awareness in the Podcast, The Gouche Live with Paul Rosen.

    Basking in the glow of an incredible radio experience, interviewing Gold Medal winning goalie Paul Rosen, who lost a leg to injury, THEN decided to go to the Olympics, AND beat the heavily favoured Norwegians with a SHUTOUT to take gold! He's won including winning 3 Gold medals with Team Canada at the Olympics!

    Find Paul at www.PaulRosen.ca
    Contact Chuck at [email protected]

  • We discuss why having a good morning and nighttime routine can transform your life and help you reach your wellness goals faster. We also discuss things you may be doing that might have a negative impact on your sleeping habits and overall health.

    Welcome to the Kaz and Julie Show (also known as the Julie and Kaz Show). We are two passionate entrepreneurs from the health and wellness industry, sharing our knowledge and opinions with the world.

    Julie is a Plant Based Nutritionist, Health Coach, and Yoga Teacher and owner of Balance Life with Julie. Kaz is a Registered Massage Therapist, Intuitive Energy Healer and Meditation Coach and owner of Ki Health and Wellness.

    Together we will discuss some common (and not so common) health topics from the point of view of each profession and personality.

    Join us each week as we offer advice, information, health tips and comical opinions on a variety of topics from common muscle aches and pains to gut health and food to the way your poop should look!

    Find us on social media:
    @juliebrar (Julie)
    @kihealthandwellnesswhitby (Kaz)

    Our websites:
    http://www.balancelifewithjulie.com
    http://www.kihealthandwellness.ca
    or leave a message at 1-866-269-6155

    If you are interested in finding out about hosting your own audio or video podcast, head over to http://www.PodcastExperts.ca

    #routines, #morningroutine, #eveningroutine, #healthpodcasts, #meditation, #mentalhealth, #wellnesswarriors, #healthandwellness, #plantbasednutrition, #femaleentrepreneurs, #healthyliving, #healthylifestyle, #yogameditation, #nutritioncoaching, #reikimaster, #registeredmassagetherapy, #podcast, #health, #wellness, #mindset, #positivity, #positive #attitude, #habits

  • On this show, Julie and Kaz discuss Gratitude - noticing and paying service to things you are grateful for. Finding one simple thing to give thanks for and writing it down can lead to a list as long as your arm! You are likely grateful for more things than you take notice of..and there were be days where you feel you are not fortunate and don't have much to be grateful for. That is what the 'practice' of gratitude does - it 'forces' you to recognize as many things as you wish, to demonstrate that most if not all of us have many things to be grateful for. The other part of the equation is that most people feel that when you practice gratitude, more things that you can be grateful for come your way! And, doesn't it always seem that when you focus on negative things, more come your way? Everything is energy, so attract the good and reject the bad!

    Welcome to the Kaz and Julie Show (also known as the Julie and Kaz Show). We are two passionate entrepreneurs from the health and wellness industry, sharing our knowledge and opinions with the world.

    Julie is a Plant Based Nutritionist, Health Coach, and Yoga Teacher and owner of Balance Life with Julie. Kaz is a Registered Massage Therapist, Intuitive Energy Healer and Meditation Coach and owner of Ki Health and Wellness.

    Together we will discuss some common (and not so common) health topics from the point of view of each profession and personality.

    Join us each week as we offer advice, information, health tips and comical opinions on a variety of topics from common muscle aches and pains to gut health and food to the way your poop should look!

    Find us on social media:
    @juliebrar (Julie)
    @kihealthandwellnesswhitby (Kaz)

    Our websites:
    http://www.balancelifewithjulie.com
    http://www.kihealthandwellness.ca
    or leave a message at 1-866-269-6155

    If you are interested in finding out about hosting your own audio or video podcast, head over to http://www.PodcastExperts.ca

    #gratitude, #healthpodcasts, #meditation, #mentalhealth, #wellnesswarriors, #healthandwellness, #plantbasednutrition, #femaleentrepreneurs, #healthyliving, #healthylifestyle, #yogameditation, #nutritioncoaching, #reikimaster, #registeredmassagetherapy, #podcast, #health, #wellness, #mindset, #positivity, #positive #attitude, #habits

  • Women energy is powerful and productive, but can also be catty and competitive. In this episode we discuss the good, the bad, and the catty of female relationships and women’s energy.

    Welcome to the Kaz and Julie Show (also known as the Julie and Kaz Show). We are two passionate entrepreneurs from the health and wellness industry, sharing our knowledge and opinions with the world.

    Julie is a Plant Based Nutritionist, Health Coach, and Yoga Teacher and owner of Balance Life with Julie. Kaz is a Registered Massage Therapist, Intuitive Energy Healer and Meditation Coach and owner of Ki Health and Wellness.

    Together we will discuss some common (and not so common) health topics from the point of view of each profession and personality.

    Join us each week as we offer advice, information, health tips and comical opinions on a variety of topics from common muscle aches and pains to gut health and food to the way your poop should look!

    Find us on social media:
    @juliebrar (Julie)
    @kihealthandwellnesswhitby (Kaz)

    Our websites:
    http://www.balancelifewithjulie.com
    http://www.kihealthandwellness.ca
    or leave a message at 1-866-269-6155

    If you are interested in finding out about hosting your own audio or video podcast, head over to http://www.PodcastExperts.ca

    #femaleenergy, #womenenergy, #healthpodcasts, #meditation, #mentalhealth, #wellnesswarriors, #healthandwellness, #plantbasednutrition, #femaleentrepreneurs, #healthyliving, #healthylifestyle, #yogameditation, #nutritioncoaching, #reikimaster, #registeredmassagetherapy, #podcast, #health, #wellness, #mindset, #positivity, #positive #attitude, #habits

  • Everybody has habits, some are good and some are bad. We discuss how habits are formed and steps you can take to break bad habits.

    Welcome to the Kaz and Julie Show (also known as the Julie and Kaz Show). We are two passionate entrepreneurs from the health and wellness industry, sharing our knowledge and opinions with the world.

    Julie is a Plant Based Nutritionist, Health Coach, and Yoga Teacher and owner of Balance Life with Julie. Kaz is a Registered Massage Therapist, Intuitive Energy Healer and Meditation Coach and owner of Ki Health and Wellness.

    Together we will discuss some common (and not so common) health topics from the point of view of each profession and personality.

    Join us each week as we offer advice, information, health tips and comical opinions on a variety of topics from common muscle aches and pains to gut health and food to the way your poop should look!

    Find us on social media:
    @juliebrar (Julie)
    @kihealthandwellnesswhitby (Kaz)

    Our websites:
    http://www.balancelifewithjulie.com
    http://www.kihealthandwellness.ca
    or leave a message at 1-866-269-6155

    If you are interested in finding out about hosting your own audio or video podcast, head over to http://www.PodcastExperts.ca

    #preventative, #healthpodcasts, #meditation, #mentalhealth, #wellnesswarriors, #healthandwellness, #plantbasednutrition, #femaleentrepreneurs, #healthyliving, #healthylifestyle, #yogameditation, #nutritioncoaching, #reikimaster, #registeredmassagetherapy, #podcast, #health, #wellness, #mindset, #positivity, #positive #attitude, #habits

  • What we think, we become. We discuss the power of our thoughts and how changing our mindset can improve health and overall well-being.

    Welcome to the Kaz and Julie Show (also known as the Julie and Kaz Show). We are two passionate entrepreneurs from the health and wellness industry, sharing our knowledge and opinions with the world.

    Julie is a Plant Based Nutritionist, Health Coach, and Yoga Teacher and owner of Balance Life with Julie. Kaz is a Registered Massage Therapist, Intuitive Energy Healer and Meditation Coach and owner of Ki Health and Wellness.

    Together we will discuss some common (and not so common) health topics from the point of view of each profession and personality.

    Join us each week as we offer advice, information, health tips and comical opinions on a variety of topics from common muscle aches and pains to gut health and food to the way your poop should look!

    Find us on social media:
    @juliebrar (Julie)
    @kihealthandwellnesswhitby (Kaz)

    Our websites:
    http://www.balancelifewithjulie.com
    http://www.kihealthandwellness.ca
    or leave a message at 1-866-269-6155

    If you are interested in finding out about hosting your own audio or video podcast, head over to http://www.PodcastExperts.ca

    #preventative, #healthpodcasts, #meditation, #mentalhealth, #wellnesswarriors, #healthandwellness, #plantbasednutrition, #femaleentrepreneurs, #healthyliving, #healthylifestyle, #yogameditation, #nutritioncoaching, #reikimaster, #registeredmassagetherapy, #podcast, #health, #wellness, #mindset, #positivity, #positive #attitude

  • What is 'self care', or preventative care? We're pretty sure you know! But, so few people actually make time for self care, that they end up getting sick, and need 'health care'...when you're sick! And, sometimes you don't actually get any better. We provide some non-medical advice to help you take care of yourself, and the ones you love!

    Welcome to the Kaz and Julie Show (also known as the Julie and Kaz Show). We are two passionate entrepreneurs from the health and wellness industry, sharing our knowledge and opinions with the world.

    Julie is a Nutritionist and Health Coach and owner of Balance Life with Julie. Kaz is a Registered Massage Therapist, Intuitive Energy Healer and Meditation Coach and owner of Ki Health and Wellness.

    Together we will discuss some common (and not so common) health topics from the point of view of each profession and personality.

    Join us each week as we offer advice, information, health tips and comical opinions on a variety of topics from common muscle aches and pains to gut health and food to the way your poop should look!

    Find us on social media:

    @juliebrar (Julie)

    @kihealthandwellnesswhitby (Kaz)

    or leave a message at 1-866-269-6155.

    If you are interested in finding out about hosting your own audio or video podcast, head over to www.PodcastExperts.ca | @podcastexperts

    #selfcare, #healing, #sickcare, #preventative, #healthpodcasts, #meditation, #mentalhealth, #wellnesswarriors, #healthandwellness, #plantbasednutrition, #femaleentrepreneurs, #healthyliving, #healthylifestyle, #yogameditation, #nutritioncoaching, #reikimaster, #registeredmassagetherapy, #podcast, #health, #wellness

  • Everybody poops, it is natural and normal. But sometimes our poop is neither natural or normal! We discuss why we should poop, what poop is, what it should look like, and why it's so awesome!

    Welcome to the Kaz and Julie Show (also known as the Julie and Kaz Show). We are two passionate entrepreneurs from the health and wellness industry, sharing our knowledge and opinions with the world.

    Julie is a Nutritionist and Health Coach and owner of Balance Life with Julie. Kaz is a Registered Massage Therapist, Intuitive Energy Healer and Meditation Coach and owner of Ki Health and Wellness.

    Together we will discuss some common (and not so common) health topics from the point of view of each profession and personality.

    Join us each week as we offer advice, information, health tips and comical opinions on a variety of topics from common muscle aches and pains to gut health and food to the way your poop should look!

    Find us on social media:

    @juliebrar (Julie)

    @kihealthandwellnesswhitby (Kaz)

    or leave a message at 1-866-269-6155.

    If you are interested in finding out about hosting your own audio or video podcast, head over to www.PodcastExpert.ca | @podcastexpert

    #poop, #poo, #stayregular, #healthpodcasts, #meditation, #mentalhealth, #wellnesswarriors, #healthandwellness, #plantbasednutrition, #femaleentrepreneurs, #healthyliving, #healthylifestyle, #yogameditation, #nutritioncoaching, #reikimaster, #registeredmassagetherapy, #podcast, #health, #wellness

  • An excerpt from Patrick's forthcoming book, "Lemon Pies"... this time it's an alternate opening to the book, where Patty Jo, Gene and their mom discuss God, breakfast, and the owl!

    To contact Pat for a live poetry reading, or to find out more about Lemon Pies, the book, ==> [email protected].

  • An excerpt from Patrick's forthcoming book, "Lemon Pies"... this time Patty Jo chats with his mom about the freckle fairies, that live in many places close to home.

    To contact Pat for a live poetry reading, or to find out more about Lemon Pies, the book, ==> [email protected].

  • Everybody poops, it is natural and normal. But sometimes our poop is neither natural or normal! We discuss why we should poop, what poop is and why it's so awesome!

    Welcome to the Kaz and Julie Show (also known as the Julie and Kaz Show). We are two passionate entrepreneurs from the health and wellness industry, sharing our knowledge and opinions with the world.

    Julie is a Nutritionist and Health Coach and owner of Balance Life with Julie. Kaz is a Registered Massage Therapist, Intuitive Energy Healer and Meditation Coach and owner of Ki Health and Wellness.

    Together we will discuss some common (and not so common) health topics from the point of view of each profession and personality.

    Join us each week as we offer advice, information, health tips and comical opinions on a variety of topics from common muscle aches and pains to gut health and food to the way your poop should look!

    Find us on social media:

    @juliebrar (Julie)

    @kihealthandwellnesswhitby (Kaz)

    or leave a message at 1-866-269-6155.

    If you are interested in finding out about hosting your own audio or video podcast, head over to www.PodcastExpert.ca | @podcastexpert

    #poop, #poo, #stayregular, #healthpodcasts, #meditation, #mentalhealth, #wellnesswarriors, #healthandwellness, #plantbasednutrition, #femaleentrepreneurs, #healthyliving, #healthylifestyle, #yogameditation, #nutritioncoaching, #reikimaster, #registeredmassagetherapy, #podcast, #health, #wellness

  • Yoga has gained popularity over the years and is now a multi million dollar industry. We discuss the reasons why a yoga practise could be key to a healthy lifestyle.

    Welcome to the Kaz and Julie Show (also known as the Julie and Kaz Show). We are two passionate entrepreneurs from the health and wellness industry, sharing our knowledge and opinions with the world.

    Julie is a Nutritionist and Health Coach and owner of Balance Life with Julie. Kaz is a Registered Massage Therapist, Intuitive Energy Healer and Meditation Coach and owner of Ki Health and Wellness.

    Together we will discuss some common (and not so common) health topics from the point of view of each profession and personality.

    Join us each week as we offer advice, information, health tips and comical opinions on a variety of topics from common muscle aches and pains to gut health and food to the way your poop should look!

    Find us on social media:

    @juliebrar (Julie)

    @kihealthandwellnesswhitby (Kaz)
    or leave a message at 1-866-269-6155.

    If you are interested in finding out about hosting your own audio or video podcast, head over to www.PodcastExpert.ca | @podcastexpert

    #yoga, #hatha, #healthpodcasts, #meditation, #mentalhealth, #wellnesswarriors, #healthandwellness, #plantbasednutrition, #femaleentrepreneurs, #healthyliving, #healthylifestyle, #yogameditation, #nutritioncoaching, #reikimaster, #registeredmassagetherapy, #podcast, #health, #wellness

  • Sleep - something many of us struggle with and get too little of, but is increasingly ever-important! On this week's show we discuss some of the possible reasons you are not getting enough or enough of high-quality sleep, and what you can do to change it. You CAN sleep better!

    Welcome to the Kaz and Julie Show (also known as the Julie and Kaz Show). We are two passionate entrepreneurs from the health and wellness industry, sharing our knowledge and opinions with the world.

    Julie is a Nutritionist and Health Coach and owner of Balance Life with Julie. Kaz is a Registered Massage Therapist, Intuitive Energy Healer and Meditation Coach and owner of Ki Health and Wellness.

    Together we will discuss some common (and not so common) health topics from the point of view of each profession and personality.

    Join us each week as we offer advice, information, health tips and comical opinions on a variety of topics from common muscle aches and pains to gut health and food to the way your poop should look!

    Find us on social media:

    @juliebrar (Julie)
    @kihealthandwellnesswhitby (Kaz)
    or leave a message at 1-866-269-6155.

    If you are interested in finding out about hosting your own audio or video podcast, head over to www.PodcastExpert.ca | @podcastexpert

    #sleep, #bettersleep, #getsomerest, #putthesmartphonedown, #healthpodcasts, #meditation, #mentalhealth, #wellnesswarriors, #healthandwellness, #plantbasednutrition, #femaleentrepreneurs, #healthyliving, #healthylifestyle, #yogameditation, #nutritioncoaching, #reikimaster, #registeredmassagetherapy, #podcast, #health, #wellness

  • Must we be happy ALL the time...should we? NO! We need to embrace all our feelings, all the time. Kaz mentions that some people think we need to get to some level of enlightenment that everything is perfect. Julie calls it 'bypassing one's emotions', and is a form of denial and is only for putting on a facade.

    Welcome to the Kaz and Julie Show (also known as the Julie and Kaz Show). We are two passionate entrepreneurs from the health and wellness industry, sharing our knowledge and opinions with the world.

    Julie is a Nutritionist and Health Coach and owner of Balance Life with Julie. Kaz is a Registered Massage Therapist, Intuitive Energy Healer and Meditation Coach and owner of Ki Health and Wellness.

    Together we will discuss some common (and not so common) health topics from the point of view of each profession and personality.

    Join us each week as we offer advice, information, health tips and comical opinions on a variety of topics from common muscle aches and pains to gut health and food to the way your poop should look!

    Find us on social media:

    @juliebrar (Julie)
    @kihealthandwellnesswhitby (Kaz)
    or leave a message at 1-866-269-6155.

    If you are interested in finding out about hosting your own audio or video podcast, head over to www.PodcastExpert.ca | @podcastexpert

    #Manufactured Happiness, #Happiness, #FINE, #pretending, #healthpodcasts, #meditation, #mentalhealth,
    #wellnesswarriors, #healthandwellness, #plantbasednutrition, #femaleentrepreneurs, #healthyliving, #healthylifestyle, #yogameditation, #nutritioncoaching, #reikimaster, #registeredmassagetherapy, #podcast, #health, #wellness,