Episodes
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In this weeks episode; the boys recap on a lovely weekend at the Copenhagen Half and discuss what its like to race when your not fully going for it; Callum shares some insights behind his recent lab testing ahead and coaching set up ahead of his altitude stint in Font-Romeu and Tom shares his knowledge on the new Adidas Pro 4 on release day.
If you enjoy the podcast, we don't ask much other than keep enjoying the episodes and share them with your running buddies.
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In todays episode the boys tackle some cracking questions from our beloved listeners. From Life at Uni to our go to coffee order, we answer the lot...well about 5 of them but really appreciate everyone who got in touch this week. Back again in 2 weeks time but in the meantime enjoy your running, tell a buddy about the podcast and drop us a 6/5 rating :)
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Missing episodes?
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In today's surprisingly insightful episode of the pod the boys discuss Ben's latest injury developments, Tom prepares to run- what has the potential to be- the fastest 5k race of his life and Callum explains dome of the obstacles he's overcoming to getting back to running fast. Sole science and Controversial comments also make a reappearance.
If you enjoy the podcast, share with your runnning buddies. Spread the word.
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In today podcast we share our insights and reflections on the Paris Olympics that came to a close this weekend. We each share our:
- Stand out performance
- Most Suprising
- Upset of the games
- Most controversial
- Favourite moment
If you enjoy the podcast, please drop us a rating, share it with your running buddies and we'll catch you with another one soon.
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In todays episode of the "beautifully, well-rounded running podcast" that is the Run It Three ways, the boy's recap Tom and Ben's latest races, as well as welcome back Callum to running, after a long period away from the ones and twos. It wouldn't be a RITW podcast without a bit of controversy so enjoy a new segment to the pod, which could even be better that the growing in popularity, Sole science. If you enjoy the episode, share it with your running buddies, leave us a rating and we'll see you again in a few weeks.
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First of all, big thank you to Porteous Music for the new intro- check out his latest single here:
Fake ID: https://open.spotify.com/artist/6FQRY4l7qXavjGbtmMQstu
This week we've gone hard on the show chat. As always let us know if you like what we do hear on the pod but interating over on the Run It Three Ways instagram. On, were waiting for the lightspray beauties and Coros, we'll send you the invoice later. Thanks again for tuning in you lovely people.
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In this weeks episode we've got plenty to catch up on from Ekiden races, Lactate testing and of course a recap of the British Olympic trials. If you enjoy the podcast please consider leaving us a rating and be sure to submit your listeners questions directly on spotify or in the RITW instagram DM's. Thanks for tuning in.
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In this weeks episode, despite some issues at both the beginning and end of the recording, we bring you two race recaps from Ben and Tom as well as a on the ground review from Callum who spent the past week at the European athletics champs. If you enjoy the podcast, please leave us a rating and well see you again soon. New episodes every other saturday
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The original trio are back in town for a big recap on racing, training as well as a few weddings over the last few weeks. We also pay special attention to the upcoming European Athletics Championship as GB send a strong team searching for medals. Listeners questions as always bring a healthy debate between the boys so thanks again for you input across our socials. If you enjoy the pod, share it with your running buddies, drop it in a group chat and we'll see you again in a few weeks time.
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In todays podcast, the 3 musketeers have changed form ever so slightly as we bring you our first quest fill in, Sir Callum Young of PD. While Tom's off for afternoon tea with the King, the boys discuss the successes at the Night Of The 10K PB's, A preview of the Pre-classic Mile race featuring the first Kerr V Jakob of the season as well as an extratic race recap of an SAL 5000m in Norwich, Norfolk.
If you enjoyed the pod please share it with your running buddies and leave us a healthy 5 star rating on your chosen podcast platform. Podcasts every other Saturday.
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Episode 4 of Season 2 of the Run It Three Ways Podcast and today we've got plenty to cover including a Copenhagen Marathon recap, A trip to St Moritz with OAC and great discussion on how to target a 5K PB. If you enjoy the podcast please leave us a rating and we'll catch you with another one soon. New episodes every other Saturday.
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Episode 3 brings plenty of meaty discussion ranging from the recent London marathon to the pressures of sharing the highs and lows on social media. Tom also gets back on the horse with his first race in a long time, Callum eyes up a PB as he progresses with his recovery from a ruptured achilles and Ben paces, races and prepares for his next 26.2. If you enjoy the episode share with your running buddies, leave us a rating and we'll see you again in a few weeks with another bobby dazzler.
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In todays episode the boys are back with a London marathon preview and more specifically who's looking the strongest from a British perspective. Calllum talks through his progress with his injury, Ben runs a half in Albania and Tom prepares for his first race in over a year. Exciting weeks to come on the pod, good to be back.
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You're not gonna believe it but after a 115 day hiatus, the boys are back with finally a new episode of the Run It Three ways Podcast. In today's episode we cover why we took a break, how the pod will look moving forward and of course what we've been up to for the last 4 months.
Thanks for bearing with us but hopefully with a slightly refined structure, we're back better than before.
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Another week, another epidsode- plenty to talk about in todays show including a preview of the Valencia Marathon, some interesting developments on the Nike Alphafly 3 as well as a race recap from Callum that saw him get selected for his 4th GB vest this year- the mans on top form. If you enjoy the episode please leave us a rating and feel free to send us your listeners questions to [email protected] or drop us a line on instagram.
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Welcome back the 43rd edition of your favourite running podcast. In a week with little running news of note, the boys share their training weeks that all look very different at the moment. Tom gets his hands on a pair of an unreleased supershoes from Puma- set to hit the market in Dec, Ben starts his return to run programme and Callum sharpens his swords ahead of the Liverpool XC challenge, the UK trials for the European Champs.
If you enjoy the episode please leave us a rating and tune in next week for another hour or so of running waffle. Feel free to drop us your listener questions at [email protected]
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In today's episode we have a double race recap from Callum- as he's both victorious in the mud- and bakes in the Spanish heat racing for England. Tom has some exciting news as he looks to get back into training with his previous coach Andy and Ben discusses his current training regime as he spends his third week in Kenya. This episode goes a little deeper than usual but we hope you take value from our conversations as always. Stay tuned until the end to hear to finally here about Ben's growing tattoo collection.
If you like to get involved in next weeks show, please drop us a question at [email protected] or message us through our Instagram account. Thanks again for your ear time.
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Here we are back again bringing you an eventful episode of running related escapades.
Our wounded soldier Ben receives a conclusive injury diagnosis resulting in some time on the sidelines but even that won’t dampen his spirits whilst he’s out in Kenya hammering the cross training.
Callum continues to build ahead of a race filled November, ticking off his biggest mileage week ever and getting his beloved soar jacket stolen in the process.
Meanwhile Tom is getting back in the swing of things and starting to feel like a runner again.
Kenyan WiFi struggles meant an abrupt end to this podcast but we promise Ben will be back to give a thorough breakdown of his tattoos inner meaning next time 🙌 -
Welcome back to the 40th episode of the Run It Three Ways Podcast. On this weeks edition you can expect a jam-packed run down from the boys from their last 2 weeks of training, plenty of running news including the developing Ingebrigtsen story as well as a few listeners questions thrown in for good measure. If you enjoy the pod drop us a rating and be sure to follow us on instagram for very few updates other than when we finally get round to publishing another pod. Thanks for the support as always!
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Welcome back to episode 39 of the weekly (/when we feel like it) running podcast, the Run It Three Ways. Thanks again for tuning in- the heightened support for the pod recently has been very much appreciated. This episode features a heated discussion on what classifies as a fartlek, some incredible results from Chicago marathon, a relay race recap and of course the latest kitchen appliances taking our worlds by storm. With Kelvin Kiptum running a new world record over the marathon distance, we also talk about the anticipated Nike Alphafly 3 which has been confirmed for release in January 2024. Last but not least, we answer some of the best listeners questions to date- thanks for sending them in. Until next week!
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