Episodes
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In this episode of Run Spesh, Our Weekly Running Podcast,' the hosts, Oska, Tom, and Kat, introduce themselves and discuss their running backgrounds. They announce a 60-minute sports massage giveaway sponsored by Back on Track Sports for a lucky podcast subscriber. The episode covers various topics, including Tom's recent experience at the Ironman 70.3 World Championships, Kat's participation in a handicap mile race in Nelson, and their take on other running events such as park runs and Strava data-sharing preferences. Additionally, they touch on favorite discontinued running shoes, provide insights on marathon training for different skill levels, and highlight the newly released Brooks Glycerin 22 running shoes. The hosts conclude with a lighthearted discussion on spaghetti sauce mishaps and an upcoming review of shoes of the year.
To follow Kat https://backontracksportsmassage.simplybook.net/v2/ https://www.strava.com/athletes/25006382 https://www.instagram.com/backontracksports/ Oska https://www.strava.com/athletes/9415604 https://www.instagram.com/oskabaynes/ Tom https://www.instagram.com/tom.moulai/ Shop the store https://frontrunnercolombo.co.nz
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Pressio Collection https://frontrunnercolombo.co.nz/collections/pressio
To follow Kat https://backontracksportsmassage.simplybook.net/v2/ https://www.strava.com/athletes/25006382 https://www.instagram.com/backontracksports/ Oska https://www.strava.com/athletes/9415604 https://www.instagram.com/oskabaynes/ Tom https://www.instagram.com/tom.moulai/ Shop the store https://frontrunnercolombo.co.nz
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Missing episodes?
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https://www.hoamotuhake.co.nz/ Hoa Motuhake Sports Trust provide a sports mentoring program for tamariki aged 8-12 years who are at risk, in high-deprivation circumstances and in care.
https://www.instagram.com/hoamotuhake/
https://www.facebook.com/HoaMotuhakeSportsTrust
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Join Oska, Tom, and Kat in this comprehensive episode where they discuss various aspects of their training, shoe reviews, and life updates. From Tom's preparation for the Taupo 70.3 World Champs to discussing the logistics of a special relay event, the trio covers it all. They also delve into the nuances of choosing the right running shoes, share interesting anecdotes, and answer fan questions. Tune in for an engaging mix of running insights, product reviews, and light-hearted banter.
To follow Kat
https://backontracksportsmassage.simplybook.net/v2/
https://www.strava.com/athletes/25006382
https://www.instagram.com/backontracksports/
Oska
https://www.strava.com/athletes/9415604
https://www.instagram.com/oskabaynes/
Tom
https://www.instagram.com/tom.moulai/https://www.strava.com/athletes/31988783
Shop the store
https://www.frontrunnercolombo.co.nz -
Before super shoes and fancy gels Craig ran a 2:13 marathon while being an assistant coach to an Olympic Champion. Twenty years later and he is now the head coach for Hayden Wilde (Olympic Silver) and Sam Tanner (2nd all time fastest kiwi over 1500m) as well as our very own Katherine Camp (multiple NZ Representive) and a whole host of others.
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In this episode of the weekly podcast, hosts Oska, Tom, and Kat engage in a dynamic discussion about various aspects of running. They share insights into their own training and challenges, discuss ideas about organizing a relay race from Bluff to Picton, and explore marketing and charity initiatives tied to the event. The conversation takes unexpected turns, covering personal anecdotes, injuries, rehab strategies, and even touches on footwear and new running gear like spikes and shoes. The episode is characterized by light-hearted banter, motivational quotes, and some humor as they discuss the discipline and motivation required in running.
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Hamish Kerr is the current Olympic, Commonwealth and World indoor High Jump Champion as well as being the World #1.. He is also the New Zealand record holder at 2.36m!
Tom and Oska got to sit with him as we discuss his training, life balance and the biggest moments on the world stage with his support crew. Hamish strikes a balance of knowing when to be all in and when to take a break. We hope you enjoy listening as much as we enjoyed creating. As always hit us with some feedback and make sure to like and follow!
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Join Oska, Kat, and Mac in this week's light-hearted and informative episode of the Run Spesh Podcast! Dive into a fun recap of recent races, the excitement of chasing the perfect running day, and a humorous reflection on post-race musings. Listen in as the hosts discuss their upcoming plans, the intricacies of shoe purchasing, and the thrill of future running events. Whether you're a seasoned marathoner or just tuning in for a laugh, there's something for everyone. Don't miss our special shout-outs to the community, some playful banter, and a sneak peek into the crew's upcoming adventures!
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The Long Run Banter: Auckland Marathon Recap and Weekend Antics Join Oska, Tom, and Kat in this light-hearted and informative podcast episode as they recap their Auckland Marathon experiences. Listen to their tales of pre-race nerves, unexpected challenges, and post-race recovery. From bridge crossings and wind battles to detailed discussions about nutrition and training routines, the trio shares insights and laughter. They also delve into their future race plans and drop tips on maintaining balance between serious training and having fun. Whether you're here for the running talk or just some good old banter, this episode keeps you company on your weekend run!
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Running Nonsense and Race Day Prep | Run Speech Podcast Episode 11 Join Oska, Tom and Oska from the Frontrunner Colombo on Episode 11 of the Rum Speech Podcast. Expect a mix of running tales and off-topic banter as the duo dive into topics ranging from the intricacies of the English language to their race day prep for the Auckland Marathon. Celebrating over a thousand listens last week, they share feedback from listeners who want more nonsensical chatter. Get the latest on their recent races, tips for marathon day, and an exciting first look at the Puma Magnify Nitro running shoes. Stay till the end for humor-filled segments, trivia, and a sneak peek into upcoming episodes. Perfect for running enthusiasts and those who enjoy a good laugh!
00:00 Introduction and Podcast Overview
00:35 Linguistic Nonsense and Latin Origins
02:02 Roman Innovations and Modern Comparisons
03:05 Listener Milestones and YouTube Goals
06:08 Race Recap: Weather Challenges and Performance
14:16 Upcoming Race Preparations and Strategies
30:05 Marathon Mind Games and Mental Toughness
31:42 Humorous Business Names and Final Thoughts
34:01 A Strange Encounter at Henson's Park
34:35 Tom's Doppelganger and Other Odd Stories
35:28 Gym Encounters and Awkward Moments
36:14 Funny Names and American Culture
37:51 Disney Movies and Their Dark Themes
38:38 Random Thoughts and Observations
41:03 Toilet Paper and Public Restrooms
46:50 E-Bikes and Common Sense
50:15 Spring Grind and Running Events
54:59 Shoe Reviews and Running Gear
01:03:34 Upcoming Races and Final Thoughts
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Join hosts Oska and Tom from Frontrunner Colombo as they sit down with two-time Olympian Sam Tanner in this engaging and informative episode. Sam opens up about his incredible journey from snowboarding to becoming New Zealand's fastest 1500m runner. Discover the bizarre and entertaining cross-training experiences, including yacht trips to Fiji and shark encounters, and get a glimpse into his laid-back yet determined lifestyle. Dive deep into the challenges and strategies of professional running, from pacing and race positioning to the rigorous training and eventual rehabilitation. Sam also shares his aspirations, pivotal moments, and the importance of supporting athletes through tough times. With insights into university athletics, favorite running gear, amusing anecdotes, and essential mental resilience, this episode promises to be a captivating conversation for all running enthusiasts!
00:00 Introduction and Special Guest Announcement
01:26 Sam Tanner's Adventures and Training
06:17 Olympic Experiences and Challenges
10:32 Sam Tanner's Running Journey
16:00 Training and Injury Recovery
26:45 Mindset and Faith in Overcoming Challenges
36:59 Debating Marathon Strategies
37:17 Race Positioning and Speed
38:04 Challenges of Maintaining Position
39:22 Insights on Running Techniques
41:12 Discussing Competitions and Performances
46:37 Shoe Preferences and Gear Talk
56:41 Training and Cross-Training Insights
01:00:41 Reflections and Future Goals
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Training Drama, Race Prep, and Random Adventures! Join our hosts, Oska, Tom, and Kat, as they navigate the ups and downs of marathon training, from battling colds and managing pre-race jitters to unexpected dog encounters and barefoot sprints. Get insights on maintaining fitness during illness, pre-race strategies, and gear reviews including the innovative Saucony Hurricane 24. Dive into quirky off-topic banter, including dancing cows, AI algorithms, and inflatable adventures. We also discuss the standards for marathons in the Commonwealth Games and upcoming national 10k championships. Whether you're here for the athletic insights or the hilarious tangents, this episode promises a blend of valuable tips, heartfelt moments, and laugh-out-loud stories. Tune in for an entertaining and informative ride!
00:00 Introduction and Podcast Overview
00:48 Training Updates and Challenges
03:26 Race Preparations and Strategies
07:34 Funny Anecdotes and Tangents
24:45 Commonwealth Games Discussion
27:14 Para Sports and Event Scheduling
27:50 Olympic Games Infrastructure
28:51 National Champs Preview
31:06 Race Day Preparations
38:54 Shoe Technology Insights
45:35 Upcoming Shoe Releases
50:06 Gratitude Round and Closing Remarks
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Join hosts Oska, Tom, and Kat in this engaging episode of 'Run Spesh' as they delve into a mix of light-hearted and serious running topics. Expect humorous banter about their personalities, recent training recaps, and insights on marathon prep. The episode covers diverse subjects like the impact of running shoes on performance, nutritional strategies, overcoming challenges in training, and personal anecdotes. Special segments include a community run with guest Camille, first impressions of the latest running gear, and amusing stories about unusual competitions and nostalgic infomercials. Whether you're a seasoned runner or a fitness enthusiast, this episode is packed with valuable tips, laughs, and motivation to keep you inspired on your running journey.
To follow Kat
https://backontracksportsmassage.simplybook.net/v2/
https://www.strava.com/athletes/25006382
https://www.instagram.com/backontracksports/
Oska
https://www.strava.com/athletes/9415604
https://www.instagram.com/oskabaynes/
Tom
https://www.instagram.com/tom.moulai/
Shop the store
https://frontrunnercolombo.co.nz
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Join Oska and Kat on the 'Run Spesh' podcast as they welcome Olympian Camille French from New Zealand. Discover Camille's incredible journey from her early days in Cambridge to representing her country on the world stage, including her experiences in the Tokyo Olympics and her goals for the Paris 2024 marathon. This episode delves into the challenges she faced, including near misses, pivotal training changes, and the transformation from track to marathon. Camille shares her struggles and triumphs balancing motherhood and her athletic pursuits, including insights from her partner, Cam. Learn about her marathon training, handling expectations, and the importance of support systems. Gain motivational tips and hear heartfelt reflections on running through the streets of Paris, the emotional highs, and life's practicalities in the athlete village. It's a compelling discussion on perseverance, belief, and achieving dreams without sacrificing family and personal growth.
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Join Oska, Tom and Lee as they navigate through the latest in running and beyond in this exciting episode of the Run Spesh Podcast. They discuss a variety of topics including human locomotor movements, Puma Magnify Review, and a preview of the upcoming Crater Rim event. Listen in as they humorously recount personal stories, offer valuable race-day insights, and share updates on exciting running community events. Dive into their world filled with fun anecdotes, engaging discussions, and a touch of humor, ensuring an entertaining and informative podcast episode.
00:00 Introduction and Podcast Overview
00:36 Upcoming Events and Exciting News
01:14 Tom's New Role and Responsibilities
05:18 Training Week Highlights
09:00 Running Store Adventures
15:45 Weekend Recap and Family Stories
20:55 Random Thoughts and Funny Anecdotes
33:49 Crater Rim Race Discussion
34:56 Race Day Excitement and Challenges
35:33 Navigating the Course and Strategy
36:54 Unexpected Obstacles and Advice
38:28 Trail Running Tips and Experiences
39:50 Community and Event Highlights
41:17 Shoe Review and Technical Insights
42:52 Upcoming Events and Special Guests
44:31 Running Challenges and Achievements
46:03 Closing Thoughts and Farewell
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In this episode of the 'Run the Spesh' podcast, hosts Oska, Tom, and Kat discuss their running adventures and preparation for upcoming marathons. Tom provides insights into his recent 70.3 race in Sydney while dealing with a dysfunctional seat and swimming challenges. The episode covers topics from shoe trials, race strategies, and marathon travel tips, to funny anecdotes about running and travel mishaps, all while they explore training dynamics and racing experiences. Tune in for an engaging discussion on running challenges and humour! 00:00 Introduction and Podcast Overview 01:03 Training Updates and Marathon Plans 02:10 Nutrition Trials and Running Challenges 08:27 Race Recap: Sydney 70.3 16:47 Team Dynamics and Relay Race Experience 24:10 Post-Race Reflections and Funny Anecdotes 35:49 The Perils of Keyless Cars 36:36 A Tired Driver's Misadventure 38:17 Airplane Seat Preferences and Travel Stories 41:20 Running Adventures and Shoe Talk 46:40 Marvel Movie Musings 59:17 Marathon Tips and Preparations 01:04:56 Random Thoughts and Poll Questions
To follow Kat
https://backontracksportsmassage.simplybook.net/v2/
https://www.strava.com/athletes/25006382
https://www.instagram.com/backontracksports/
Oska
https://www.strava.com/athletes/9415604
https://www.instagram.com/oskabaynes/
Tom
https://www.instagram.com/tom.moulai/
Shop the store
https://frontrunnercolombo.co.nz
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Join Oska, Andy, and Kat on this week's episode of the Run Spesh Podcast. Tune in as they discuss recent training challenges and various hilarious anecdotes. Hear about Andy's go-to running routes, and revisit memorable races that left a lasting impact. Don't miss their insights on integrating gym sessions into running, the nerves before big races, and the breakdown on Saucony Tempus 2 and Asics Superblast 2. Stick around for the fun chatter and unexpected tangents that make this podcast a must-listen for running enthusiasts.
To follow Kat
https://backontracksportsmassage.simplybook.net/v2/
https://www.strava.com/athletes/25006382
Oska
https://www.strava.com/athletes/9415604
Andy
https://www.goodathletic.co.nz/
Shop the store
https://frontrunnercolombo.co.nz
00:00 Introduction and Podcast Overview
00:24 Shoutout to Tommy's Achievement
00:58 Weekly Training Recap
02:07 Adapting to Weather Challenges
03:13 Reflecting on Marathon Training
03:25 Andy’s Training Highlights
16:48 Discussing Nervousness Before Races
24:22 Favourite Race Memories
32:47 Nostalgic Reflections on Childhood Jobs
33:34 The Thrill of Beating Personal Records
34:38 Random Childhood Memories and TV Shows
36:41 Answering Instagram Questions
37:17 Coaching and Training Insights
37:47 Running Routes and Preferences
40:37 Gym Sessions and Running Plans
42:48 Time vs. Distance in Training
46:48 Race Day Fuelling Strategies
50:32 Organizational Habits and Funny Stories
55:18 Shoe Reviews and Recommendations
01:04:26 Upcoming Events and Final Thoughts
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The full crew are finally all together. Oska, Tom and Kat tackle the big issues of the week. Share there training, all the good, bad and ugly. They discuss the proposed Round the Bays Christchurch course, what snacks they find in their car, the best lollie in a 50c mix and more.
For shoes, this week, they tackle the whole New Balance range and talk about the differences between Fuellcell and Fresh Foam, when and where they would use each one, and comparisons.
To follow Kat
https://backontracksportsmassage.simplybook.net/v2/
https://www.strava.com/athletes/25006382
Oska
https://www.strava.com/athletes/9415604
Shop the store
https://frontrunnercolombo.co.nz
Be sure to follow Tom at the 70.3 ironman this weekend in Sydney!
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The guys go all in on training for the week, how they are feeling, and the bad bits. We talked to Macca about the Dunedin Half Marathon, road kill, and much more. Enjoy laughs, answering some listener questions and if we could run a road 5k in spikes.
@maccadewar Subscribe to his Channel Run Spesh Tee https://frontrunnercolombo.co.nz/search?type=product&options%5Bprefix%5D=last&q=run+spesh
Oska's strava https://www.strava.com/athletes/9415604
Join Run Club https://www.facebook.com/groups/308131496541864
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