Episodes
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Mario Fraioli is one of the top current voices in the running world, as a writer, podcast host, coach, and runner himself. He’s the publisher and host of The Morning Shakeout, a weekly newsletter and podcast featuring top athletes, coaches and personalities in the running world. As a coach, he has guided athletes of all levels, including Olympic athletes to help them achieve their best.
Mario has a deep passion for the sport, and has translated that love into success both personally and professionally. His words of wisdom in our conversation will resonate with anyone who is looking for motivation, purpose, and meaning, and ready to achieve that on the run and beyond!
To find and follow Mario:
@theAMshakeout - Instagram and Twitter
themorningshakeout.com/subscribe
The Morning Shakeout Podcast
https://mariofraioli.com/
Connect with me on Instagram: https://instagram.com/coachingontherun
Get a free “Jumpstart Your Running” toolkit!: https://www.coachingontherun.com/
Submit any questions or comments: [email protected]
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The way we think can be our greatest ally or our worst enemy. Runners have a unique ability to make their mind and their thoughts work for them, rather than against them, in any race and even on your regular runs. No matter how strong you are physically, without a healthy mindset, it can prove to be very difficult to get across the finish line.
On this episode, you’ll learn the secrets of making your mind work for you, and how you can stop the little voice inside your head that tries to hold you back before you achieve your biggest breakthroughs. Discover what it means to have a “Runner’s Mindset” and how you can use it to create bigger success for yourself in any area of your life.
Connect with me on Instagram: https://instagram.com/coachingontherun
Get a free “Jumpstart Your Running” toolkit!: https://www.coachingontherun.com/
Submit any questions or comments: [email protected]
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Missing episodes?
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Marcella Ayala is no stranger to conquering mountains, across the world and in her personal and professional life. From a young age, she has taken on many challenges and succeeded, from balancing education while growing her career, to climbing Mount Kilimanjaro and other ambitious worldwide treks. All while maintaining an active lifestyle as a runner, too! Marcella shares what running has taught her about reaching summits, both personally and professionally, and how those lessons have helped her overcome the biggest obstacles to the peaks along the way.
Connect with me on Instagram: https://instagram.com/coachingontherun
Get a free “Jumpstart Your Running” toolkit!: https://www.coachingontherun.com/
Submit any questions or comments: [email protected]
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Have you ever struggled with finishing what you start? When you’re off and running in your training and your race, it’s guaranteed that it won’t always go to plan. Even the most well-thought out strategy will bring it's own set of challenges. In today’s episode, learn how to set yourself up for success so that you can train and race at your best. You’ll learn how to avoid the 7 most common mistakes that people make that lead them to quit too soon, and how you can avoid them to stay resilient, motivated, and strong from start to finish.
Connect with me on Instagram: https://instagram.com/coachingontherun
Get a free “Jumpstart Your Running” toolkit!: https://www.coachingontherun.com/
Submit any questions or comments: [email protected]
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Do you have dreams to seek out more adventure, travel the world, and challenge yourself to get out of your comfort zone, but you’re not sure if it’s possible or even where to start? Then this episode will inspire you to start taking those ideas and make them a reality. My guest is Gavin Boyter, a writer, filmmaker, and long distance “adventure runner,” and author of “Running the Orient,” his story of running over 2300 miles across Europe along the Orient Express. In our conversation, Gavin tells the story of how he made this audacious goal a reality, what it took to run from Paris to Istanbul, and the lessons he learned along the way. If you’re ready to discover how you can have more adventure in your life from running, you won’t want to miss this episode!
For more information on Gavin and to buy a copy of “Running the Orient”:
“Running the Orient” on Amazon
Twitter: @gavin_boyter
www.gavinboyter.com
Connect with me on Instagram and Facebook: @coachingontherun
Get a free toolkit to Jumpstart Your Running!: https://www.coachingontherun.com/
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“If you fail to plan, you are planning to fail.” To get across your ideal finish line, you need a training strategy to help put you in the best position to succeed. Without a plan, it can feel like taking a road trip without directions. In this episode, learn why a solid strategy will lead to faster results and success, what to factor in when creating your plan, and how planning like a marathoner will help you create more time, energy and motivation in the pursuit of your goals.
Connect with me on Instagram: https://instagram.com/coachingontherun
Get a free “Jumpstart Your Running” toolkit!: https://www.coachingontherun.com/
Submit any questions or comments: [email protected]
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The mental benefits of running can often be more profound than the physical benefits. On this episode I chat with Tim Davis, the author of Tripolar: the Story of a Bipolar Triathlete, and we discuss the importance of physical exercise for mental health and balance. Tim shares his inspiring story about how he overcame addiction and mental health struggles to achieve more inner peace, wellness and success while training for and racing many Ironman triathlons and Ultramarathons.
To Learn More and Follow Tim:
www.ultratimdavis.com
IG: @tripolar_tim
FB: ultratimdavis1
Connect with me on Instagram: @coachingontherun
Get a free “Jumpstart Your Running” toolkit!: https://www.coachingontherun.com/
Submit any questions or comments: [email protected]
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You don’t need to make big changes to see big results! The smallest change can create the biggest impact in your life, work and running. I share tips on how easy it can be to move past feeling stuck in any area of your life, how to overcome the fear of making change, and how to start taking small steps that will build confidence and motivation. If you feel like you’re in a rut and ready to see better results on the run and beyond, you won’t want to miss this episode!
Connect with me on Instagram: https://instagram.com/coachingontherun
Get a free “Jumpstart Your Running” toolkit!: https://www.coachingontherun.com/
Submit any questions or comments: [email protected]
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It’s never too late to start pursuing big goals and dreams for yourself. On this episode, I talk to fellow running coach Faith Raymond, who started her running journey at age 47, and since then has accomplished great things as a runner and coach, completing multiple ultra marathons and now coaching other master’s runners achieve their big goals.
In our conversation, we focus on:
How Faith found her passion for running at 47 How she transitioned from equine endurance racing to running trail races and ultra marathons The lessons she learned from some of the great running leaders The important distinction between coaching men and coaching women Why you need to dream big in order to achieve your goalsTo connect with Faith:
email: [email protected]
website: www.runlongrunstrong.com
IG: @runlongrunstrongendurance
FB: Run Long Run Strong Endurance Coaching, LLC
Connect with me on Instagram: https://instagram.com/coachingontherun
Get a free “Jumpstart Your Running” toolkit!: https://www.coachingontherun.com/
Submit any questions or comments: [email protected]
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Stress, overwhelm and anxiety can make you feel out of control. When you’re facing challenges on a run, in a race, or in your career, life or business, you can play one of two roles: the victim or the owner. In this episode, I share how you can take complete ownership of your results so that when stress and overwhelm come your way, you are in control, rather than letting your thoughts or emotions control you.
You’ll learn how to be an active player so that no matter what challenges you’re facing, just taking one small step forward in that moment will help launch you through the last miles of your race with more ease, energy and excitement. If you’re ready to take control and own your results, you won’t want to miss this episode!
Connect with me on Instagram: https://instagram.com/coachingontherun
Get a free “Jumpstart Your Running” toolkit!: https://www.coachingontherun.com/
Submit any questions or comments: [email protected]
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The moment you’re ready to quit or turn back home might be the moment when you’re just one step away from achieving success. Today I’m joined by Amanda Bar, Founder and CEO of RTB Capital Group who shares her journey about how she started running with her loyal pup leading the way, and the lessons she’s learned from running that have inspired and fueled her success.
We dive into:
How proper preparation and awareness were keys to her completing two marathons with Type 1 diabetes - The most valuable lessons that running has taught her about building a successful business - The key ingredients to growing and sustaining a healthy business - Why success may be just one step away
Connect with me on Instagram: https://instagram.com/coachingontherun
Get a free “Jumpstart Your Running” toolkit!: https://www.coachingontherun.com/
Learn more about Amanda:
www.rtbcapitalgroup.com
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The first step to achieving your best results is to have a clear vision of a finish line that inspires, motivates and energizes you. Starting is the simple part, but without clarity on what you want your finish line to look and feel like, it can be easy to get lost, stuck and frustrated if you don’t know the end destination. On this episode, you’ll discover how to gain more clarity on what you truly want to achieve, and how it can propel you to overcome your biggest hurdles to success.
You’ll also learn:
Why it’s essential to have a clear vision to get better results - How to reduce overwhelm and easily identify the first steps to take towards your goal - What it takes to overcome pain and frustration when you “hit the wall” - The 3 things you must consider when creating a compelling vision of your finish line - The key factors to help you find your ideal finish line that will drive your success - And an exercise to help you sustain your motivation and create better results for your training, career and business.
Connect with me on Instagram: https://instagram.com/coachingontherun
Get a free “Jumpstart Your Running” toolkit!: https://www.coachingontherun.com/
Submit any questions or comments: [email protected]
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The secret to peak performance isn’t just how you feed your mind, but how you feed your body. In this episode, I chat with Registered Dietician and Nutrition Coach Emily Danckers about the importance of fueling your body properly and how it can improve your performance, not just on the run, but in all areas of your life.
In this episode, we cover:
-Why healthy habits are more than just focusing on what you eat - How to take the stress out of proper nutrition - Why diet trends and fads don’t work, and what to follow instead - The importance of carbs, and why you shouldn’t be afraid of them - How to eat healthy AND enjoy the foods you love
More about Emily:
www.emilyzorn.com
Instagram: @emily_rd_
Facebook: Emily RD Nutrition Coaching
Connect with me on Instagram: https://instagram.com/coachingontherun
Get a free toolkit to jumpstart your running!: https://www.coachingontherun.com/
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Ready to make this year your best ever? Are you frustrated with setting resolutions year after year that never stick? Listen in to this episode to learn how you can approach the new year with success by ditching the resolutions and following 6 simple rules that will help you create lasting positive change so you can thrive on the run and beyond.
In this episode, you’ll discover:
What to focus on when you can’t train for a race - How to choose the RIGHT type of goals to pursue - Why your intuition is the key to success - Why giving your mind and body a break can make a significant difference for your well being - How gratitude will bring you more of what you want
Connect with me on Instagram: https://instagram.com/coachingontherun
Get a free “Jumpstart Your Running” toolkit!: https://www.coachingontherun.com/
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When facing adversity, it can be easy to blame any misfortune on bad luck. But my guest today, Iain Ward, sees it differently. He is the self-described “Luckiest Unlucky Man on the Planet,” battling brain cancer at age 31, and beating the odds every step of the way. While he fights his own personal adversity, Iain has found purpose, pursuing 2 world records in the marathon while raising money for charity in the process. In this episode, you’ll hear Iain’s inspirational story, and discover how you can create more purpose in meaning in your life even when facing life changing circumstances.
Donate to Iain's campaign for the American Cancer Society: https://justgiving.com/fundraising/iain-ward2
Connect with me on Instagram: https://instagram.com/coachingontherun
Get a free toolkit to jumpstart your running!: https://www.coachingontherun.com/
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The solution to whatever challenges you face is not to “try harder.” Instead, what if you could find an easier route to achieve what you want to accomplish? In this episode, I share 8 ideas that can help you make an exponential leap to success in your life, career and your training, and how finding the best path to get there is easier than you think.
I dive into:
How making the right turn can change everything for you - Why it’s a good sign when things feel easy - How listening to your gut can help you be more effective - Why failure and discomfort are signs you’re doing something right - and much more!
Connect with me on Instagram: https://instagram.com/coachingontherun
Get a free “Jumpstart Your Running” toolkit!: https://www.coachingontherun.com/
Email [email protected] for more information on how to use your running to help fuel your success in your life and career.
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Even when you achieve success in your life and career and in running, it’s normal to doubt your skills, talents and abilities. Everyone, from the most accomplished leaders to everyday runners battle imposter syndrome, and my guest today, Success Mindset Coach Laura Honeycutt, knows the secrets that can help you take control, overcome it, and unleash your inner badass!
On this episode we cover:
What running taught Laura about empowerment - How she was able to take complete control of her imposter syndrome throughout her accomplished 25 year marketing and advertising career - The tools that can help you overcome imposter syndrome - Mindset tips to help you achieve success - How you can “unleash your inner badass”
Connect with me on Instagram: https://instagram.com/coachingontherun
Get a free toolkit to jumpstart your running!: https://www.coachingontherun.com/
Learn more about Laura:
www.coachhoneycutt.com
www.facebook.com/coachhoneycutt
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Do you struggle with goal setting? Creating clear specific goals are helpful, but they are not required in order to achieve success. If you’re not sure where to start when it comes to personal goals for running, your career or other areas of your life, this episode will tell you how to thrive before you know the goal you want to achieve.
You’ll learn:
Why it’s normal and okay to not know your goals - What to do when your goals feel like chores - The main reasons why it’s difficult to determine or set goals - Why you should focus on priorities before goals - The two main types of priorities - Steps to help you achieve what is meaningful for you.
Connect with me on Instagram: https://instagram.com/coachingontherun
Get a free “Jumpstart Your Running” toolkit!: https://www.coachingontherun.com/
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When you have ambition to achieve something great or step into a bigger and better version of yourself, it all starts with self-belief. Ultimately, You get to decide the life you want to live. On this episode, I dive into this idea that changed everything for my guest Ralph Peterson, a successful business owner, entrepreneur, author, speaker and marathon runner.
This episode we cover:
The best advice for first time marathoners - How Ralph went from High School dropout to successful entrepreneur - Tips on how to “win” the game of dieting and losing weight - The mindset that can launch you to your next level of success - The best lessons managers and leaders can learn from running.
Connect with me on Instagram: https://instagram.com/coachingontherun
Get a free toolkit to jumpstart your running!: https://www.coachingontherun.com/
To learn more about Ralph: www.ralphpeterson.com
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Ready to get motivated and STAY motivated to keep you on track all the way through the finish line?If you’ve ever had those days where it’s hard to get out the door for a run, or get started with that dream project, or you’ve given up on a goal too soon, you won’t want to miss this episode where I dive deep into the secrets of motivation, including easy ways to identify motivation killers, how to create instant motivation, and how to stay motivated so you feel confident every step from start to finish.
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