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We haven't done one of these in a while and Alan just got back from his time in the UK for the London Marathon! ...he may have also seen some family and stuff, but you probably don't want to hear about that.
If you've been following us for a while, you know that Alan has been applying every year to try and get into the London Marathon via the lottery. He has been disappointed every single time. So how did he get in? We talk about that in this episode, along with how it went, how it compares to Boston, and how Alan was part of a Guinness World Record!
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Here we are again with another recap episode. Alan and Liz chat about their last ten reads:
Running From Tragedy by Michael SalsburyRunning Through the Dark, by Jen ScotneyBuilt To Run, by Matthew SilverThe Ultimate Guide to Parkrun, by Lucy WaterlowThere Is No Finish, by Stephen ParkerTo The Limit, by Michael CrawleyThe Frontrunner, by Brad FawleyThe Ultimate Ultra Running Handbook, by Claire MaxtedRunning Past 50, by Caolan MacMahonA Few More Laps, by David ChalfenIf you're behind in your listening then this episode is for you. You can get a feel for each of the last 10 books we read, before going back to the episodes in order of which books you're most interested in!
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In this episode of Running Book Reviews, we had the pleasure of speaking with author Bill Donahue about his recent book, Unbound.
Unbound is a collection of some of the best stories Bill has written about endurance sport for Runner’s World, Outside, Backpacker, Washington Post Magazine and others. The stories are divided into 5 subcategories which make up sections of the book:
RunningCyclingExplorationOn The SnowFrom The Margins of Endurance SportBill Donahue is a journalist. In reporting stories, he has searched for fallen meteorites in the Sahara Desert, snuck into Manuel Noriega’s abandoned beach house, and camped out with Army soldiers in the minus 30 degree chill of the Alaskan Arctic. He has worked in over 20 countries while writing for publications ranging from The Atlantic and The New York Times Magazine to Harper’s, Wired, Bicycling, Runner’s World, Outside and Harvard Public Health. Bill’s work has been republished in several anthologies, including Best American Sports Writing and Best American Travel Writing and he has won the Lowell Thomas Gold Medal for Adventure Travel Writing as well as the City and Regional Magazine Awards. Bill lives in rural New Hampshire where he goes out cycling or skiing almost every day.
If you’d like to know more about Bill Donahue you can find his website here: https://billdonahue.net
He is also on Instagram and Twitter (now X) under the username @billdonahue13
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A Few More Laps is a compilation of stories and thoughts about high level distance running and training. A Few More Laps is a compilation of stories and thoughts about high level distance running and training . The book starts with a little about David and how he started running and his experience in the club environment in the UK, and later takes a deep dive into several areas David was exposed to through running and coaching, including the path to international level running (and how it can be hard to make that final leap), some history and Davids experience setting up a training camp in Kenya, and stories and thoughts from his long coaching career and some experiences he had being an agent.
David is a runner and coach with over 40 years experience, and 20 years in coaching with a focus on longer distances, up to the marathon. In recent years he has coached more sub 2.25 marathoners than perhaps any other current UK coach, and currently coaches up to national elite level (28 minute 10k to 2.15 marathon). Qualified at Level 4 (Performance - 10k to Marathon) within UK Athletics coaching system, he has extensive and diverse practical experience to support the formal qualifications. Formerly he was one of England Athletics Area Coach Mentors in Endurance. He has managed numerous elite runners, both African professionals and GB internationals, at big city marathons such as Berlin, Istanbul, Seville, and Lahore . He has also acted as England Marathon National Team Manager. A Few More Laps is not Davids first book; he also wrote Improve Your Marathon and Half Marathon Running.
If you would like to get a copy of the book, it is only available through the author and can be found here: https://runcoach1to1.com/product/a-few-more-laps/
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In today’s episode we have the pleasure of interviewing athlete and coach Caolan MacMahon about her new book, Running Past 50. As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. Running Past 50 is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love. Additionally, you will find 10-week training programs for beginner, intermediate, and advanced runners aiming to conquer a 5K or 10K; a half-marathon program for novice and intermediate runners; and 18-week training programs for marathon beginners, intermediate and advanced marathoners, and ultramarathoners.
A little bit about the author:
Caolan MacMahon has been dedicated to running since she was eight years old, and she continues to pursue her passion several decades later. She has completed more than 80 marathons and ultramarathons since turning 50, including six Boston Marathons and three New York City Marathons. MacMahon is the 2013 RRCA Grand Master 50K champion and has achieved dozens of overall podium and age-group finishes. She is the head coach and director of The Long Run Coaching LLC. She holds certifications from UESCA (Ultrarunning Coach; Endurance Sports Nutrition Certification), NASM (CPT), World Athletics (Elite L5), USATF (L3 Endurance, Youth Specialization; L2 Endurance/Speed/Hurdles/Relays, Youth Specialization), RRCA, and Lydiard (LI and LII). MacMahon is also a USATF L1 coaching instructor and is a coach and clinician at the USATF youth cross country camp at the Olympic Training Center in Colorado Springs. Beyond her accomplishments in running and coaching, MacMahon is an educator, rock climber, former professor of philosophy, ethicist, animal activist, and writer. She has been a contributing writer for Runner’s World and provided race reports and contributions to Self, New York Times, Ultra Running Magazine, Colorado Runner, 5280, and Elevation Outdoors. She has also been blogging for The Chronic Runner since 2011.
If you are interested in getting a copy of the book then you can find it on the publishers website: https://canada.humankinetics.com/products/running-past-50?srsltid=AfmBOopwmUAXZBKs-v_dEQTylnl5jQ2opZ-tsCYcioxqG5C7FIxzxWZI
It can also be found on Amazon.
Caolan can be found through her website: http://www.thelongruncoaching
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When we had Matt on the podcast at the end of 2024 there were several topics we never got a chance to talk about. Two of them, running form and breathing, are things that Matt is passionate about because he believes they can make a big difference for runners. We obviously had to have Matt on again to talk about these topics, and he also talks about the importance of the foot and arch.
A little reminder about Matt's book. Built to Run is a book to help runners improve form, mobility and strength so that they can run injury free more often… because we all know we’ll eventually get some kind of niggle, but the idea is that we’re not sidelined for months at a time. The book has 8 chapters, starting with an explanation of your body as a system, moving on to training mobility and strength, and ending with breathing (yes, we can actually train that!) and common running injuries.
Dr. Matthew Silver is a coach, educator, physical therapist, and founder of Alpha Project Phyzio & Performance. He has been a distance runner for the past 13 years. While a freshman in high school, he fell in love with distance running and hasn’t looked back since. He was first exposed to physical therapy after suffering from runner’s knee and low back pain while running cross country. After high school, he ran collegiately for 2 years where he set his college’s 8K record and made the all-conference team. This was bittersweet as he could not finish the last two years of his collegiate career due to this recurrent and persistent knee and low back pain despite going to multiple medical practitioners. Believing his competitive running career was over, he decided to focus on his education by learning as much as he could about running injuries and physical therapy. He started to notice a trend of runners getting prescribed cookie-cutter exercises, being told they need “new shoes”, or, even worse, being advised to stop running altogether to avoid their pain, rather than addressing the underlying dysfunction that is causing their pain. Because of this, he has developed a unique interest in injury prevention and rehabilitation through movement quality.
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In this episode we have a repeat guest, Claire Maxted, and she talks to us about her new book, The Ultimate Ultra Running Handbook.
The Ultimate Ultra Running Handbook is not called “ultimate” for no reason. It goes through many topics in a beginner friendly way with lots of lists and pictures. If you have Claires previous book, The Ultimate Trail Running Handbook, then the format will be familiar to you. Almost every trail running question is touched on during the 7 chapters and there are also training plans for distances from 50k to 100 miles to get you started! The chapter titles are:
Quick StartPreparation and SkillsPhysical TrainingHydration and NutritionBeat InjuryUltra GearEventsClaire Maxted is co-founder and former editor of Trail Running magazine. She now runs the YouTube channel Wild Ginger Running , creating films packed with trail and ultra-running advice, athlete interviews, gear reviews and race recces. Her website is www.wildgingerrunning.co.uk
We had the pleasure of speaking with Claire at the end of 2023 about her other book, The Ultimate Trail Running Handbook, and you can go back to listen to that episode if you enjoy this one.
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The Frontrunner is a fictional coming of age story about a boy named Russ who grows up without a mother, and loses his father to cancer when he's barely an adult. He grows up running everywhere, and later finds out that running can bring much more to his life. On the other side of the world in Russia, twin brothers are taken from their parents to participate in the countries sport program designed to make them into the best distance runners in the world. Eventually these three athletes race each other, but not before they've had a chance to grow up and fight a few internal battles.
Brad Fawley started running in 7th grade. He was a small college All-American in Cross-Country and 5000 meters. After earning a Master’s Degree in Oceanography and his law degree from the University of Virginia, Brad practices law as an intellectual property and environmental litigator and has learned the value of storytelling. He has been awarded three U.S. patents for automotive tools. Brad and his wife split their time between Vermont and California and, blessed with good genes and knees, most every morning you can find him either outside running or working on his next book.Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK
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To the Limit sets out to explore why we voluntarily do exhausting things, like running ultra distances in the mountains and climbing mount Everest, and rediscover the joy of moving together as a group – whether it's running the length of the Lake District in a day, or navigating the descents of the Sindhupalchok International Trail Race in Nepal. It shows us how endurance activities can help bring people together, and even change the way we think about the natural world and our place in it.
Michael Crawley is an anthropologist, writer and runner based in Durham, UK. He has run a 2.20 marathon and represented Great Britain in road running. In 2019, Michael was awarded a PhD in anthropology by the University of Edinburgh, following fifteen months of research living and running alongside runners in Ethiopia. His book Out of Thin Air: Running Magic and Wisdom from Above the Clouds in Ethiopia (which we also covered in an episode released on January 15th 2021) won the prestigious Margaret Mead Award in 2022. Michael has written for the Guardian, Runners' World and Trail Running and his latest research is on endurance, self-tracking and doping which has taken him to Nepal and Mexico amongst other places.
You can find his book on Amazon or directly through the publishers website: https://www.bloomsbury.com/ca/to-the-limit-9781399403429/Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK
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In this episode, we have the pleasure of chatting with author Stephen Parker about his new book There Is No Finish; The Backyard Ultra Story. This book is all about the backyard ultra; how it started, who started it, and how it’s grown over the years (especially since the pandemic). There are 8 chapters. The book starts by introducing key characters like race organizer, Lazarus Lake, and his late dog, Big, and ends with the authors personal experience running and crewing backyards. In between there are many epic race stories which demonstrate the spirit of this unique event.
Stephen Parker has been running the streets and trails of Rochedale South, Australia, for over forty years. He adores his wife Ruth and four incredible daughters and is the Associate Academic Dean for the Australian College of Ministries. Since 1987 he has raced at least a half marathon every year, and since 2009 has been enjoying adventure races, rogaines, trail ultras and now Backyard Ultras. In 2016 he helped begin, and still is an Event Director of, Underwood Park parkrun.
You can find this book at Indogo stores (if you’re here in Canada), or on Amazon. You can also find it on the authors wbsite: https://runningforever.auLink for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK
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Here we are again! ...and AGAIN it's been more than 10 books since the last recap episode!
Run Through, by SB StoneThe Race To Be Myself, by Caster SemenyaThe Examined Run, by Sabrina LittleSmart Running, by Jen and Sim BensonRunning Rewired 2nd Ed., by Jay DicharryLOST: The Work That Goes Unseen, published by CieleHow To Run The Perfect Race, by Matt FitzgeraldTrails and Tribulations, by Susie ChanRunning Challenges, by Keri WallaceGood For A Girl, by Lauren Fleshman
Here are the books we chat about in this episode:We hope you enjoy listening to our chatter. Let us know which books you've read and if you have a favourite.
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This book is everything you’d want to know about parkrun. How it started, what countries it spread to, how it benefits mental and physical health, and why participants keep coming back to both run and volunteer. The book has 9 chapters:
How it started… and how it’s goingMeet the parkrunnersThe high-viz herosA day in the life of a parkrunWhy you should parkrun for your health and well-beingParkrun around the worldTraining, destination and challenge inspiration The future How to set up your own parkrunLucy Waterlow is an author, ghostwriter and journalist who has contributed to numerous titles including The Sunday Telegraph, Daily Mail, Women’s Running and OK! magazine. She is the author of The Ultimate Guide to parkrun: Everything you need to know about the friendliest 5k in the world, and the co-author of the books: Nell McAndrew's Guide to Running, and Run Mummy Run: Inspiring Women to be fit, happy and healthy. She is the ghostwriter of ultra-runner Mimi Anderson's two memoirs: Beyond Impossible and Limitless. Lucy is also an experienced runner and a British Athletics qualified running coach.
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For those who wanted to hear about it, we decided to tell you about our most recent sub-3-hour marathon attempt in this bonus episode. For our listeners we explain what plan we were using and the history we have with following the same plan in the past, but most of this episode is about the result of our marathons.
The race we did was the Wineglass marathon in Corning, NY. In case you're interested in knowing more about the race, here is their website: https://www.wineglassmarathon.com/Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK
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Built to Run is a book to help runners improve form, mobility and strength so that they can run injury free more often… because we all know we’ll eventually get some kind of niggle, but the idea is that we’re not sidelined for months at a time. The book has 8 chapters, starting with an explanation of your body as a system, moving on to training mobility and strength, and ending with breathing (yes, we can actually train that!) and common running injuries.
Dr. Matthew Silver is a coach, educator, physical therapist, and founder of Alpha Project Phyzio & Performance. He has been a distance runner for the past 13 years. While a freshman in high school, he fell in love with distance running and hasn’t looked back since. He was first exposed to physical therapy after suffering from runner’s knee and low back pain while running cross country. After high school, he ran collegiately for 2 years where he set his college’s 8K record and made the all-conference team. This was bittersweet as he could not finish the last two years of his collegiate career due to this recurrent and persistent knee and low back pain despite going to multiple medical practitioners. Believing his competitive running career was over, he decided to focus on his education by learning as much as he could about running injuries and physical therapy. He started to notice a trend of runners getting prescribed cookie-cutter exercises, being told they need “new shoes”, or, even worse, being advised to stop running altogether to avoid their pain, rather than addressing the underlying dysfunction that is causing their pain. Because of this, he has developed a unique interest in injury prevention and rehabilitation through movement quality.
If you're interested in getting a copy of the book, and would like the 20% discount mentioned in the episode, you can find it on the Alpha Project website here: https://www.alphaprojectphyzio.com/built-to-run-book
You can also follow Matt on Instagram at: https://www.instagram.com/mattsilverpt?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK
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Ultrarunner Jen Scotney has achieved podium finishes in some of the UK’s toughest races and now has her sights firmly set on the Pennine Way. In Running Through the Dark, Jen talks about her ambitions, not just to run the 268-mile Pennine Way but to take the record as the fastest woman to do so. But that didn’t happen. Nothing went according to plan. The Jen the world knew was a successful lawyer and running coach – all photoshoots and finish-line smiles – but the truth was much darker. The real Jen Scotney, the one she hid from everybody, suffered with chronic fatigue, debilitating injuries, tragedy, grief and at times had a will so beaten down by setbacks that there just didn’t seem any point in going on.
Here is a little bit about Jen. Jen Scotney boasts an impressive record as an ultrarunner with podium finishes in the 108-mile Montane Winter Spine Challenger South and the 190-mile Northern Traverse. She is host of the Resilience Rising Podcast, a running coach, writer, Mountain Leader and yoga teacher, which have followed her career as a human rights lawyer. She has appeared in magazine features for Runner’s World, Trail Running and Women’s Running. She has been a guest host on the Wild Ginger Running YouTube channel, and a guest on the Tough Girl Podcast. She crewed for John Kelly’s successful Pennine Way fastest known time as well as for his Wainwrights Round in the Lake District. She grew up in the Peak District and now lives in the Scottish mountains with her husband Marcus and Sherlock the beagle. Running Through The Dark is her first book.
If you would like to get a copy of the book, you can find it on the publisher's website here: https://www.adventurebooks.com/products/running-through-the-dark-jen-scotney
If you would like to know more about Jen, you can find her at: www.jenscotney.com or on Instagram as @jenscotneyLink for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK
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Running From Tragedy is Michael Salsbury’s family story and how running, in the end, helped lessen the burden of three life changing events. Michael met the love of his life when he decided to take a break from his career in the financial industry to work at Club Med for a few months. Little did they know that they were both carriers of an ultra-rare genetic mutation that ended up taking the lives of three children before they were old enough to eat solid food.
Michael was born and raised in Colorado and has been a runner since the late 70’s. Having never left the state of Colorado until adulthood, he has since had a wedding in Austria, lived and worked in the US, Austria and Switzerland, and finally settled (at least for now) in Santa Barbara California. He has had a successful career including an executive position at Merrill Lynch International, a wealth management company, and opened a new bank named American Riviera Bank in Santa Barbara.
You can find a copy of the book here: https://a.co/d/gpiV53fLink for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK
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Good For A Girl by Lauren Fleshman is the story of Lauren's life and experience in professional running. Running seemed straight forward when she was growing up, you work hard and you get the reward, but women don't have the same performance trajectory as men when going through puberty. Women often plateau as they get used to their "new body" after puberty, but this comes at an inconvenient time in college when coaches are picking top performers for scholarships and want their team to win in the NCAA system. Lauren's story is about navigating her time in the NCAA, what she saw during her time competing at the college level and beyond (including competitors who would disappear from the running scene following struggles with eating disorders) and why it's important to change things for future girls and women.
Who is Lauren Fleshman? In case you haven't heard of her, Lauren is an award winning author and one of the most decorated American distance runners of all time, having won five NCAA championships at Stanford and two national championships as a professional. Her writing has appeared in The New York Times, Time and Runner’s World. Her debut book was an instant New York Times Bestseller, and won the prestigious William Hill Sports Book of the Year Award. She is the brand strategy advisor for Oiselle, a fitness apparel company for women, and the co-founder of Picky Bars, a natural food company. She lives in Bend, OR.
If you're looking for a copy, you can find it on Lauren't website (where she also offers signed copies!): https://www.laurenfleshman.com/Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK
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Running Challenges, by Keri Wallace, is like a tour guide for Trail running in the UK. It features 100 of the best trail, fell and mountain runs in England, Scotland and Wales, and those three countries make up the three sections of the book. There is something for everyone with the shortest challenges being 5k parkruns and the longest ones going over 100k.
Keri Wallace is a mountain runner, running guide for Girls on Hills (which she also founded), rock climber and freelance writer. She is Summer Mountain Leader (SML), Rock Climbing Instructor (RCI) qualified, and mother. In 2018 Keri represented the UK Skyrunning Team and came 12th in the GORE-TEX® Transalpine-Run. Other top finishes include 1st V40 in the Skyline Scotland Glen Coe Skyline, 5th female in the Ben Nevis Ultra, 3rd female in the 2019 Pinnacle Extreme, 7th female in the Cheviot Goat Ultra 2022, 3rd female in the Pilgrim's Ultra in 2023 and 5th female at the Ultra Tour Monte Rosa (UTMR) 2023. She also finished 3rd female in the UK & Ireland Skyrunning Series that same year. Keri holds the female FKT for the Winter Tranter's Round, Glencoe Round, the OKT (if you don't know what this is then you'll just need to listen to the episode!) for the Glencoe Corbetts Round and completed the first Glencoe Classic Rock Round in under 24h with her partner Ben.
If you'd like to get a copy of the book for yourself, you can find it here: https://www.adventurebooks.com/products/running-challenges?srsltid=AfmBOooVcmE4oyoZuYxUdB38Qnre-TZni6tgCQwTp1DuFzWoKTl15V4I
If you'd like to follow Keri, you can find her at the Girls On Hills website:
https://www.girlsonhills.com/meet-the-team
And also on Instagram: https://www.instagram.com/girlsonhillsuk/Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK
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Podcast webpage: https://runningbookreviews.buzzsprout.comIf you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews
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Trails and Tribulations is Susie Chan's memoire. She tells us a little about her life before running, including some pretty big life events, how she started running, and some of her very very long runs. A few of the races that Susie did and talks about include:
Marathon de Sables (which she ran more than once!): A self-supported, multi-day, stage race through the dessert. The Jungle Ultra: Another self-supported, multi-day, stage race… this time through the jungle. A 24-hour track race. The Badwater 135: 135 miles through the hottest place on earth.and a few others.Susie Chan is an acclaimed endurance runner known for her incredible achievements in some of the world's most challenging ultra marathons. Susie has completed the Marathon des Sables more times than any other UK woman and was the first European woman to conquer the Badwater Ultra Cup, which includes the infamous Badwater 135. In 2016, she broke the world record for the furthest distance run on a treadmill in 12 hours. Susie inspires audiences worldwide with her motivational speeches. She also motivates athletes as a Peloton tread instructor.
If you're interested in getting a copy of this book, you can find it online here: https://www.bloomsbury.com/uk/trails-and-tribulations-9781399408776/Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK
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How To Run The Perfect Race is a book all about pacing. The book is divided into two sections:
Section 1: All about how to master pacing
Section 2: RPE based training plans for your next 5k, 10k, half-marathon and marathon.
Pacing isn’t about having an even pace on your Garmin. It’s about having an even effort which takes into account things like terrain and weather conditions on race day. Pacing may sound easy but most of us aren’t very good at it (and definitely not as good as the pro’s); in fact, Matt gives some examples in the book of professional athletes who can run a pace perfectly without their GPS watch… they just know how it feels.
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, author, and co-founder of 80/20 Endurance. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It? Matt’s writing also appears regularly in magazines and on websites such as Women’s Running and outsideonline.com. His online training plans have helped thousands of athletes of all experience and ability levels achieve their goals. Certified by the International Society of Sports Nutrition, Matt has consulted for numerous sports nutrition companies and he is the creator of the Diet Quality Score (DQS) smartphone app. A lifelong athlete, he speaks frequently at events throughout the United States and internationally… and has been on many podcasts to share his knowledge as well.
If you’re interested in getting a copy of this book, you can find it here (with links to popular outlets like Amazon): https://www.simonandschuster.ca/books/How-to-Run-the-Perfect-Race/Matt-Fitzgerald/9798989256945
Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK
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Podcast webpage: https://runningbookreviews.buzzsprout.comIf you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews
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