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Erica Sara Reese is a wife, mom, business owner, all-around bada$$, and runner. Her jewelry line spans her decades of experience in the fashion industry, taking her talents to create her jewelry collection for the modern, ambitious, fashion-savvy woman, resulting in Erica Sara Designs being born! Her line offers chic, affordable gems with the option to personalize engravings without breaking the bank! She has been named in reputable publications, including Shape, Womenâs Health, Better Homes & Gardens, and US Weekly, to name a few. She is also the new official jewelry partner for the TCS New York City Marathon and will be at the expo leading into 11/3, so feel free to meet and greet her there while checking out some of her fab designs! I know I will be!
I'm so excited to share this episode with you and Erica's bubbly personality, her passion for her career, and the parallels discussed with RUNNING! This was one of the most fun and authentic conversations on the pod to date, and I hope you enjoy the listen as much as I did!
Website https://www.ericasara.com/Instagram https://www.instagram.com/ericasaraFacebook https://www.facebook.com/EricaSaraDesigns/
Connect with Erica Sara Reese!Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.
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Itai has been running and chasing faster times in shorter distances, from the mile to the 10K to the Half. He's a speedy fellow! His largest goal is running for health, and he is currently training for a very fast Marathon!
Fun fact: I connected with Itai on the Gram and have been in touch with him ever since, chatting about all things running. I'm excited to see him crush his first and next MARATHON, the Valencia Marathon this winter! I know this episode will inspire many others to do hard things, chase challenging goals, and train smarter to achieve them!
You can find Itai on Instagram here!
Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Support the show
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Mangler du episoder?
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Today's 'Ask Alli' episode is a new, solo episode all about the Olympics, why it's important to learn from the best, and their strategies so we can apply those tactics to our performance goals and better understand our sport. I also touch upon summer marathon training and everything that goes with it!
I hope this episode leaves you feeling inspired and motivated to tackle your next goal, stay resilient, be open to facing controversy, and overcome your biggest fears to eliminate any self-doubt because you can. We can.
Until next time!
Please email all questions to [email protected] OR DM us on the @runwithallilivepodcast or @runwithalli Instagram social media accounts!Support the show
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TJ Bell is an overall seasoned runner and athlete, U.S. Army Veteran, and Founder of Jackalope City Athletic Club! He has vast experience in the running specialty world, from training to finding your perfect shoe! TJ owns a timing company and helps put up races nationwide in different states. Feel free to follow TJ on his social media channels below and connect with him if you're in Montana, Portland, or North Carolina. Even if you're in none of these three states, TJ is very approachable, welcomes runners and athletes of all abilities, and will always be happy to welcome you into his community, which is why I brought him on the show! I hope you enjoy our chat as much as I did and learn more about running and how you can get more involved in your local running communities!
You can connect with TJ Bell on Instagram here! & on Strava here!
Connect with Jackalope City Athletic Club here!
Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.
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Today's 'Ask Alli' episode is a new, solo episode all about transition and change. I speak briefly about my experience moving across the country, how I've managed my work-life and personal life, and how I made this change the best change yet, from managing anxiety to learning to love myself a little more to learning how to appreciate this new norm (for now) and so much more!
I hope this episode leaves you feeling inspired and motivated to tackle your next goal, stay resilient, be open to facing controversy, and overcome your biggest fears to eliminate any self-doubt because you can. WE can.
Until next time!
Please email all questions to [email protected] OR DM us on the @runwithallilivepodcast or @runwithalli Instagram social media accounts!Support the show
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Darcy Budworth, Founder of TAKE THE BRIDGEâą, is an all-around bada$$ athlete, interior designer full-time, and a figure in the running community who creates a safe space for running to be accessed, competitive, and fun. It's important to chase aggressive goals with others doing the same but to keep training fun and varied. TAKE THE BRIDGEâą allows runners from all walks of life to run across bridges throughout various cities and race within their local communities together in unsanctioned races with unparalleled energy to any road race there ever was, IMO. I'm excited to jump into the next TTB race here on the West Coast! If you're in NYC or Paris, check out two of their races on the calendar. Join some speedy, fast, fun friends in the community we're all part of and the sport we all love!
You can connect with TAKE THE BRIDGEâą on Instagram here!
Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.
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Eric Marenburg, Co-Founder and Chief Running Officer of San Diego Running Co., now hosts many community-driven running events in the San Diego Area with runners and walkers from all walks of life. What was once an idea became a passion project and a booming business, overlapping business expertise with running, hosting events, and so much more! I don't want to spoil it for you, so enjoy listening to what we chat about in this week's episode, and if you're in the San Diego area and you're looking for a fun run, head to San Diego Running Co.'s website here. They always have something good around town!
You can find Eric and San Diego Running Co. on Instagram at @sdrunning co.
Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.
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Krystle has been in two of the RunwithalliÂź Group Challenges so far, moving into the Faster 10K challenge from the Faster Mile as her first and the Faster 5K as her second.
She is a new(ish) runner with a long-term goal of running for health and completing an Ultramarathon someday. We're working on building endurance while keeping training varied and fun, with a great community of other women chasing goals similar to Krystle's!
Fun fact: I connected with Krystle on the Gram and have been in touch with her for a while, chatting about all the running things. Watching her blossom, accomplishing goals she never thought she'd achieve, let alone set out to do, has been inspiring. I'm excited to see what she conquers next!
Krystle - it's been an HONOR to have you on the show! We have SUCH great things to look forward to, and I know this episode will inspire many others to do hard things, chase challenging goals, and train smarter to get them!
You can find Krystle on Instagram at @krystle.m.patterson.
Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.
Thank you for listening!Support the show
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Mary Denholm is an accomplished runner with an impressive list of accolades. She qualified for the U.S. Olympic marathon trials in 2020 and 2024 after years of training and participating in marathons following her collegiate career as an athlete, which wasn't easy. In today's episode, we briefly discuss her journey to success. Mary is an overall superstar, and I enjoy working with her as my run coach. During our chat, we talked about training, coaching, lessons learned, and her career in training. She is one of the hardest-working individuals I know in the sport, and she's just getting started. Through her years of ebbs and flows with the marathon and everything in between, Mary has inspired me and many others to keep chasing goals, pushing limits, and breaking boundaries. She's currently training for an ultramarathon, and I can't wait to see what she tackles next in her journey! If you're a runner who's hesitant to take a leap of faith and set that next big goal, this episode is a must-listen. It will leave you feeling inspired, motivated, and eager to tackle that stretch goal. The sky's the limit! I had such a fun time chatting with Mary on the show, and I look forward to sharing the excellent advice, wisdom, and expertise discussed in this episode with the world!
You can find Mary on Instagram at @eatrunandbemary. To get in touch with her, visit this website for Lift | Run | Perform team.
Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.
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Kristy Baumann is a Registered Dietitian from St. Paul, Minnesota, a 12x marathon runner, wife and mom to a 2 and 5 year old. She helps runners learn how to fuel properly to support their training and have a healthy relationship with food.
For years, she thought she was fueling well as a runner. But, found herself feeling sluggish on runs, having headaches and nausea after long runs, and experienced stomach issues and muscle cramps on race day.
She was focused on becoming âfat adaptedâ, always trying to manage her weight to run faster, and followed food rules. Food was constantly on her mind and she had a big sweet tooth. These were all signs of underfueling that resulted in recurring injuries and a poor relationship with food. It wasn't until she began to change her mindset around food, understand the science of nutrition and how the body works that she was able to learn to fuel properly, feel more energized and improve her running.
Now, she is on a mission to spread the message that restricting food and following fad diets is not the answer. Having a positive relationship with food is the foundation of fueling well as a runner.
I had such a fun time chatting with Kristy on the show, and I look forward to sharing the excellent advice, wisdom, and expertise discussed in this show with the world!
You can follow her on IG @marathon.nutritionist.
Website: https://www.marathonnutritionist.com/
Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.
Thank you for listening!Support the show
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Hey there, runners and fitness enthusiasts! Welcome to the fourth episode of the Ask Alli Spin-Off, where we dive deep into training and running. I'm your host, Coach Alli, and I'm here to guide you on this journey to help you reach your fitness goals.
Today's episode of 'Ask Alli' takes a turn after viewing the rerun of the U.S. Olympic Marathon Trials and recapping the race, learnings, and takeaways for all of us to apply to our running training! I share my biggest takeaways and lessons for ALL of us to apply to our runs, to stay process-oriented, and to learn to love the journey, not the outcome of one race.There are some wins to celebrate! Congratulations to three women who made the Olympic Team: Fiona O'Keeffe Wins The U.S. Olympic Marathon Trials in her First-Ever Marathon, followed by Emily Sisson and Dakotah Lindwurm.
And to two men, brothers, and training partners with guaranteed spots on the men's Olympic Team, too! Conner Mantz ran 2:07:48 at the 2023 Chicago Marathon, and Clayton Young tallied a time of 2:08:00 in Chicago.
I am so happy and proud of all of us, of our sport. I am still hysterically crying, just feeling all the emotions and loving how well these people ran their hearts out the way they did today.Thank you to everyone behind the scenes who made today's event possible and viewable for the public. Your hard work does not go unnoticed. We all appreciate it. I can't find a word for how I feel right now because inspiration doesn't do justice. đ I hope this episode leaves you feeling inspired and motivated to tackle your next goal, stay resilient, be open to facing controversy, and overcome your biggest fears to eliminate any self-doubt because you can. WE can.
Until next time!
Please email all questions to [email protected] OR DM us on the @runwithallilivepodcast or @runwithalli Instagram social media accounts!Support the show
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Abby Olcott, MS, RD, CSSD, LDN is a registered dietitian and board-certified specialist in sports dietetics based in the Midwest. A former collegiate sprinter turned recreational runner, Abby specializes in helping athletes and people with eating disorders. Abbyâs approach to nutrition is values- and client-centered, and she is guided by Health at Every Size principles. She is passionate about helping athletes achieve their nutrition and performance goals without the toxicity of diet culture. I really enjoyed my discussion with Abby, and I always love to learn the perspectives of different specialists working with runners and endurance athletes and how they handle certain situations because everyone has everything to gain from each other, and together, we're a POWERHOUSE. If you don't have an RD and are in the Midwest, Abby is your GIRL.
You can find Abby on her website, www.midwestperformancenutrition.com, or on her Instagram page @energysportsdietitian.
Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.
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World record holder & elite distance runner Neely Gracey joins me to chat about women in sports, competing for the trials, coaching, and much more!
WebsiteInstagram
Neely began running in 8th grade, and quickly saw success which deepened her motivation to pursue big goals. It started at the high school level where she won four Pennsylvania State Championships. Upon graduation, she attended Shippensburg University, and became an eight time DII National Champion. During Neelyâs time at SU, she studied Human Communication with a Coaching Minor. Following graduation in 2012, she signed her first pro contract, and in 2013 Get Running Coaching was born. The business has continued to grow and has trained and supported nearly 1,000 runners. Neelyâs passion as a coach has come to an all new level of excitement with the release of her book Breakthrough Womenâs Running: Dream Big and Train Smart. Neely and her husband Dillon reside in Colorado with their two sons; Athens (age 5), and Rome (age 2) and a Vizsla named Strider. She believes coaching helps inspire her to keep working towards her goals as a runner, coach, and mother. Neely is a 4 time Olympic Trials Qualifier. She was the top American at the 2016 Boston Marathon and is the 11th American female ever to break 70 minutes in the half marathon. In 2023, she and her son Rome set the Guinness Book of World Records fastest Stroller Mile by a female.
Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.
Thank you for listening!
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World cross country champion & elite distance runner Neely Gracey joins me to chat about women in sports, competing for the trials, coaching, and much more!
WebsiteInstagram
Neely began running in 8th grade, and quickly saw success which deepened her motivation to pursue big goals. It started at the high school level where she won four Pennsylvania State Championships. Upon graduation, she attended Shippensburg University, and became an eight time DII National Champion. During Neelyâs time at SU, she studied Human Communication with a Coaching Minor. Following graduation in 2012, she signed her first pro contract, and in 2013 Get Running Coaching was born. The business has continued to grow and has trained and supported nearly 1,000 runners. Neelyâs passion as a coach has come to an all new level of excitement with the release of her book Breakthrough Womenâs Running: Dream Big and Train Smart. Neely and her husband Dillon reside in Colorado with their two sons; Athens (age 5), and Rome (age 2) and a Vizsla named Strider. She believes coaching helps inspire her to keep working towards her goals as a runner, coach, and mother. Neely is a 4 time Olympic Trials Qualifier. She was the top American at the 2016 Boston Marathon and is the 11th American female ever to break 70 minutes in the half marathon. In 2023, she and her son Rome set the Guinness Book of World Records fastest Stroller Mile by a female.
Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.
Thank you for listening!
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I don't have enough positive things to say about my brief chat with Peter Bromka. I first encountered Peter honestly because my friend put me into his work and influenced me in the running space. I fell in love with his vibe, energy, and everything he enjoys about running as an athlete, now coach, and within the running community. Peter is a writer and a speedy marathon runner and has earned numerous accolades as a competitive runner. His approach to running as a form of meditation and movement throughout different walks of life has inspired him to create PB Running, his newfound coaching business. INCREDIBLE. You can check him out after listening to today's episode using the links below. Listening is contagious, and I highly encourage you to check out his work and writing for yourself; it is one of a kind!
WebsiteInstagramSubstack
Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.
Thank you for listening!
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Hey there, runners and fitness enthusiasts! Welcome to the second episode of the Ask Alli Spin-Off, where we dive deep into training and running. I'm your host, Coach Alli, and I'm here to guide you on this journey to help you reach your fitness goals.
Whether you're a seasoned marathoner, a beginner lacing up your running shoes for the first time, or someone just looking to incorporate more movement into your life, this is the place for you. We're here to answer all your burning questions and provide the inspiration and guidance you need to crush your fitness goals.
And remember, this is your show! The Ask Alli Spin-Off is all about you, our incredible listeners. We want to hear from you, and we want to answer your questions. So, if you've got a burning question about training techniques, nutrition, gear, or anything related to running and fitness, don't be shy! Please send them our way.
Today's questions answered are:
I'm doing the workout on the treadmill right now. Is it normal for my watch to be very different from what the treadmill says regarding the pace?Treadmills versus running in the freezing rain?Please email all questions to [email protected] OR drop us a DM on the @runwithallilivepodcast or @runwithalli Instagram social media accounts!
Thank you for listening! See you next week LIVE on Instagram right here!Support the show
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Lindsay Scott, Registered Physiotherapist and Acupuncture Provider at The Runner's Academy, Joins Me For A Discussion on How To Help Others Find Joy In The Sport of Running. Lindsay and her team are passionate runners, triathletes, and coaches who all share a commonality of helping runners find joy in the sport while performing it properly to optimize performance, recover, and reduce any risk of injuries.
WebsiteTRA InstagramLindsay's InstagramTRA Approach to Running Technique EXPLAINED
Linday's adaptive coaching model speaks to her individualized approach to every athlete who walks through the door. She emphasizes the importance of movement over anything else before tackling the running-specific "stuff." Movement is the pinnacle of what allows us to do hard things, and Lindasy is here today to tell us a little bit more about how her role with runners at The Runner's Academy allows her to do just that. I enjoyed my chat with Lindasy, as I always love connecting with other like-minded individuals who all share a common passion for the sport of running, fitness, movement, and doing things the SMART way.
Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.
Thank you for listening!
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Hey there, runners and fitness enthusiasts! Welcome to the first episode of the Ask Alli Spin-Off, where we dive deep into training and running. I'm your host, Coach Alli, and I'm here to guide you on this journey to help you reach your fitness goals.
Whether you're a seasoned marathoner, a beginner lacing up your running shoes for the first time, or someone just looking to incorporate more movement into your life, this is the place for you. We're here to answer all your burning questions and provide the inspiration and guidance you need to crush your fitness goals.
And remember, this is your show! The Ask Alli Spin-Off is all about you, our incredible listeners. We want to hear from you, and we want to answer your questions. So, if you've got a burning question about training techniques, nutrition, gear, or anything related to running and fitness, don't be shy! Please send them our way.
Today's question answered is:
I want to run a marathon, and I donât know how to fuel during the marathon itself. I get horrible side stitches when I try. How do I eat while I run? Can I get away with not eating while I run? Help!Please email all questions to [email protected] OR drop us a DM on the @runwithallilivepodcast or @runwithalli Instagram social media accounts!
Thank you for listening! See you next week!Support the show
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Stacey Schultz joins me on the podcast for our 127th episode to kick off the first episode of 2024! In this episode, we discuss women's role and importance in leadership. We dive into a discussion on Stacey's success in and outside of the sport of running to her role as a lady boss, leader, wife, mother, and writer, and how she balances it all to stay healthy, sane, and fit while crushing her personal and running goals.
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Stacey Schultz is the president of EducateLLC, a New York Cityâbased company providing innovation and transformation coaching to educators. Dedicated to continuous learning, Stacey recently obtained her doctorate of education in organizational change and leadership from USC and is embarking on an executive certificate program in leadership coaching at Georgetown. An informed, creative leader with more than 20 years of experience in the field of education, she is passionate about using her skills to foster equitable and effective learning experiences for all. Stacey co-hosts the podcast âEducate U.S.â and is co-authoring the book âTransforming Collective Powerâ (expected 2024). In her spare time, she enjoys training for distance events, traveling to new places, getting lost in a book series, and spending time with her husband, three children, and two dogs.
Stacey is one of my athletes, and I have enjoyed working with her since late September 2022. Seeing her thrive in and outside the sport and learning from her as a female mentor, absolutely crushing it in all aspects, has been an honor. I look forward to what the New Year has and letting the fun continue. Enjoy the listen.
Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.
Thank you for listening!
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Daniel Shamburg, Strength and Conditioning Coach, Ultramarathoner, VO2 Max Specialist, and Exercise Physiologist, joins me for a chat, discussing how to help all athletes maximize their potential by using metabolic testing, proper strength and conditioning, periodization, and more!
Julian Station Full Moon 12/24 Hour Run. 1st Place. 100-miles. 23:28:24Big Dogâs Backyard Ultra - 2018. 28 Hours, 116.7 milesLast Annual Vol State 500k Road Race - 2016. Five days, 2 hours 57 minutes. 8th overallSan Diego 100-mile Endurance Run - 2015, 2016 & 2017Pacific Crest Trail 50-mile Run - 2015 & 2016 & 2017Badwater Salton Sea - 2017 & 2019
Daniel has over 15 years of experience coaching individuals, including time as an assistant Strength and Conditioning Coach with the University of Tennessee Lady Vols.
Daniel has various athletic accomplishments below, attributed to his expertise and knowledge as a coach and physiologist!Daniel is a huge advocate for using metabolic testing and understanding the WHY behind your training runs and mesocycles and how these all tie together, which are essential to optimize your performance as an endurance athlete. I can't wait to get myself tested in Daniel's facility this week and share more about what I've learned from working with him!
Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.
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