Episódios
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Show Notes:
You have probably seen Han on your yoga mats online or in the studio but Has hasn’t always been a part of the Saltbush Stretch family.
Leaving school at 17 to do her hairdressing apprenticeship and then setting her own business up at 19, getting engaged and then the relationship breaking down before the wedding, but Han knows that everything happens for a reason.
The struggles of financially having your own business, mortgage and trying to live in the “best days of your life” at 21 was HARD! But if this legend can do anything she puts her mind to.
I bet she didn’t think she’d a yogi teacher, reformer queen and doing three days of chaos at Saltbush Stretch.
Han is a huge part of Saltbush Stretch and I hope you enjoy her journey on how she has got to where she is today.
Han is a Saltbush babe for life!
Enjoy this week’s episode.
EM xx
FOLLOW US:
Saltbush Stretch Instagram: @saltbushstretch https://www.instagram.com/saltbushstretch/Saltbush Stretch Facebook: @saltbushstretch https://www.facebook.com/saltbushstretchSaltbush Stretch Website: https://www.saltbushstretch.com.au/Han’s Instagram @bendy.with.hanhttps://www.instagram.com/bendy.with.han/PODCAST SPONSOR:
The Rural Women's Physio (Jess Walker)
Hi, I'm Jess and I'm here to help support women of the bush and beyond to prepare your pelvic floor for birth, reduce trauma, postpartum recovery, incontinence, abdominal separation, pelvic girdle pain, helping you navigate menopause and any pain with sex.
I have telehealth appointments available for the rest of 2024 and into 2025 and I want to help as many regional, rural & remote women as I can, super excited to chat. Jess xx
Get in contact with Jess today for all of your women's health physio needs:
The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact
The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/
Hosted on Acast. See acast.com/privacy for more information.
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The first ep of season two, hold on for the ride with QUEEN Grace Cheatley OG Squad babe, from the great ocean road, now living her best life on a property in Texas, QLD.
Pub owner, mumma, lover of the land and obsessed with swimming and yoga.
We talk about the importance of talking about the 4th trimester of pregnancy and how it’s a time that can be quite isolating.
What’s in the fanny pack for season two is hitting the big questions - wings or no wings haha. Libra queens or not, we want to know the juicy details.
Jump into this weeks ep…and make sure to connect with a Saltbush Babe, call a mate, text a friend or send this poddy ep to someone who might like it.
PS: If you could share on social media, tag us and leave a review I would be so grateful!!!
Em xx
Mentions in the Podcast:
Humans of Ag podcast featuring Grace’s story - https://open.spotify.com/episode/0JxVwoSxwmGZ5wXy6Qo9GN
Outback Gardens Instagram page: https://www.instagram.com/p/C47c54YvQkk/?img_index=1
Blog post from Grace via The Saltbush Journal - https://www.saltbushstretch.com.au/the-saltbush-journal/meet-the-squad-grace-cheatley-texas-qld/
FOLLOW US:
Saltbush Stretch Instagram: @saltbushstretch https://www.instagram.com/saltbushstretch/Saltbush Stretch Facebook: @saltbushstretch https://www.facebook.com/saltbushstretchSaltbush Stretch Website: https://www.saltbushstretch.com.au/JOIN US:
Online Studio - The Saltbush Squad: https://www.saltbushstretch.com.au/saltbush-squad/
Physical Studio - Saltbush Stretch HQ: https://www.saltbushstretch.com.au/classes-events/
Podcast Sponsorship: https://www.saltbushstretch.com.au/contact/
Saltbush Accommodation - Hay, NSW: https://www.airbnb.com.au/rooms/955999124064752060?check_in=2024-09-14&check_out=2024-09-19&guests=1&adults=1&s=67&unique_share_id=42ed4d89-e008-481a-8192-cabd66ab5675
Hosted on Acast. See acast.com/privacy for more information.
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Estão a faltar episódios?
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Our first ever bonus episode of season 1 is dedicated to women who have survived breast cancer with October being breast cancer awareness month. Everyday 58 people in Australia will be diagnosed with breast cancer and 1 in 7 women are diagnosed.
Sandra Ireson, an amazing women of the bush, is a breast cancer survivor and shares with us the importance of knowing your body, advocating for your own health and just “checking your boobs”!
Thank you so much Sandra for being so open and sharing your story, hopefully this might help encourage a Saltbush Babe to get a breast check today, because cancer doesn’t discriminate.
Sandra will also be talking at our in studio event on Friday 4th October which ALL ticket sales will go straight to the McGrath Foundation and if you can’t make it, you can simply buy a ticket to donate:
There will be lucky door prizes along with some Hay Plains Daisy's with a touch of pink - Looking forward to seeing you there.
MENTIONS FROM THE POD:
McGrath Foundation: Breast Cancer Network Australia: Breast Screening Bus: Locations Hay Cutters Rugby Club: Facebook Page Tickets to Studio event:FOLLOW US:
Sandra’s Instagram: @sandrairo21 Saltbush Stretch Instagram: @saltbushstretch Saltbush Stretch Facebook: @saltbushstretch Saltbush Stretch Website:JOIN US:
Online Studio - The Saltbush Squad
Physical Studio - Saltbush Stretch HQ
Podcast Sponsorship
Saltbush Accommodation - Hay, NSW
PODCAST SPONSOR:
Get in contact with Jess today for all of your pelvic floor and postpartum needs:
The Rural Women's Physio Website
The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/
Hosted on Acast. See acast.com/privacy for more information.
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Show Notes:
WOW! What an episode - We talk about women's health, fannies and Em and Jess’s birth story.
From Em needing to carry a cushion around for 6 months postpartum (because she thought she broke her coccyx and Jess having an undiagnosed 3rd-grade tear, there were some big yarns.
Em also got quite emotional about the next chapter of her trying to grow her family, all stages of motherhood, pre, during and beyond are HARD - so look out for your bush babes and beyond!
Jess is also our season 1 sponsor for the podcast- and WOW, get around her ladies, she is amazing! We hope you LOVE it. Em xx
FOLLOW US:
The Rural Women's Health Physio Instagram: @theruralwomensphysio The Rural Women's Health Physio Website: https://www.theruralwomensphysio.com/Saltbush Stretch Instagram: @saltbushstretch https://www.instagram.com/saltbushstretch/Saltbush Stretch Facebook: @saltbushstretch https://www.facebook.com/saltbushstretchSaltbush Stretch Website: https://www.saltbushstretch.com.au/PODCAST SPONSOR:
The Rural Women's Physio (Jess Walker)
Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx
Get in contact with Jess today for all of your pelvic floor and postpartum needs:
The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact
The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/
Hosted on Acast. See acast.com/privacy for more information.
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Show Notes:
The Pommie backpacker, turned Aussie citizen, mumma, business owner and so much more. The amazing bush babe, Sal McManus owner and founder of The Homestead Pantry Box is having a “Glow Down”.
This real, raw and emotional conversation reveals the importance of not awlays having to by “busy” and how self care, family time and just slowing down is important too.
Sal has kindly gifted a 10% discount code for all listeners for her amazing Pantry Shop online via The Homestead Pantry box - Use code: SALTBUSH10 - SHOP NOW
FOLLOW US:
The Homestead Pantry Box Instagram @thehomesteadpantrybox The Homestead Pantry Box Website: https://www.thehomesteadpantrybox.com.au/Saltbush Stretch Instagram @saltbushstretchSaltbush Stretch Facebook @saltbushstretchSaltbush Stretch Website: https://www.saltbushstretch.com.au/JOIN US:
Online Studio - The Saltbush Squad: https://www.saltbushstretch.com.au/saltbush-squad/
Physical Studio - Saltbush Stretch HQ: https://www.saltbushstretch.com.au/classes-events/
Podcast Sponsorship: https://www.saltbushstretch.com.au/contact/
Saltbush Accommodation - Hay, NSW: https://www.airbnb.com.au/rooms/955999124064752060?check_in=2024-09-14&check_out=2024-09-19&guests=1&adults=1&s=67&unique_share_id=42ed4d89-e008-481a-8192-cabd66ab5675
PODCAST SPONSOR:
The Rural Women's Physio (Jess Walker)
Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx
Get in contact with Jess today for all of your pelvic floor and postpartum needs:
The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact
The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/
Hosted on Acast. See acast.com/privacy for more information.
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Show Notes:
The babe who made me want to start this podcast, a XXXX Gold drinking gal, an OG Saltbush Squad babe, a mumma of three and a women who has had a shitty really shitty run, with loosing her husband, but still remains so positive and lives life to the fullest.
We had so much to talk about, we had to break this episode into two…so hold on for the wild ride and I can’t bloody wait for you to listen to this beautiful and raw conversation - HOWDY Sophie Elliot, Winton, QLD.
MENTIONS FROM THE POD:
Wagon Wheels by Aarnotts: @aarnottsbiscuitsLa Roche-Posay Sunscreen @larocheposayaunzMarried to the Land Podcast - https://open.spotify.com/episode/5vwRHGWUcGXWDZlYrqyyQb?si=RxPsjC6ORNG2Vs_glLbWIwHorse Shit for BrainsA Country Mum @acountrymumFOLLOW US:
Saltbush Stretch Instagram @saltbushstretchSaltbush Stretch Facebook @saltbushstretchSaltbush Stretch Website: https://www.saltbushstretch.com.au/JOIN US:
Online Studio - The Saltbush Squad: https://www.saltbushstretch.com.au/saltbush-squad/
Physical Studio - Saltbush Stretch HQ: https://www.saltbushstretch.com.au/classes-events/
Podcast Sponsorship: https://www.saltbushstretch.com.au/contact/
Saltbush Accommodation - Hay, NSW: https://www.airbnb.com.au/rooms/955999124064752060?check_in=2024-09-14&check_out=2024-09-19&guests=1&adults=1&s=67&unique_share_id=42ed4d89-e008-481a-8192-cabd66ab5675
PODCAST SPONSOR:
The Rural Women's Physio (Jess Walker)
Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx
Get in contact with Jess today for all of your pelvic floor and postpartum needs:
The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact
The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/
Hosted on Acast. See acast.com/privacy for more information.
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Show Notes:
The babe who made me want to start this podcast, a XXXX Gold drinking gal, an OG Saltbush Squad babe, a mumma of three and a women who has had a shitty really shitty run, with loosing her husband, but still remains so positive and lives life to the fullest.
We had so much to talk about, we had to break this episode into two…so hold on for the wild ride and I can’t bloody wait for you to listen to this beautiful and raw conversation - HOWDY Sophie Elliot, Winton, QLD.
MENTIONS FROM THE POD:
Wagon Wheels by Aarnotts: @aarnottsbiscuitsLa Roche-Posay Sunscreen @larocheposayaunzMarried to the Land Podcast - https://open.spotify.com/episode/5vwRHGWUcGXWDZlYrqyyQb?si=RxPsjC6ORNG2Vs_glLbWIwHorse Shit for BrainsA Country Mum @acountrymumFOLLOW US:
Saltbush Stretch Instagram @saltbushstretchSaltbush Stretch Facebook @saltbushstretchSaltbush Stretch Website: https://www.saltbushstretch.com.au/JOIN US:
Online Studio - The Saltbush Squad: https://www.saltbushstretch.com.au/saltbush-squad/
Physical Studio - Saltbush Stretch HQ: https://www.saltbushstretch.com.au/classes-events/
Podcast Sponsorship: https://www.saltbushstretch.com.au/contact/
Saltbush Accommodation - Hay, NSW: https://www.airbnb.com.au/rooms/955999124064752060?check_in=2024-09-14&check_out=2024-09-19&guests=1&adults=1&s=67&unique_share_id=42ed4d89-e008-481a-8192-cabd66ab5675
PODCAST SPONSOR:
The Rural Women's Physio (Jess Walker)
Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx
Get in contact with Jess today for all of your pelvic floor and postpartum needs:
The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact
The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to our first semi-solo episode with Em Armstrong and queen of everything at Saltbush Stretch, Han (oh and there's a few WILD hello's from Ted in here too) - as we sit down for smoko and a chat with a black coffee and coconut oil and a 'timmy' or two. Q&A section and a bigger WHY of the podcast - Have a yarn with me (Em) and Han. Let's hook in. Em xx
FOLLOW US:
Saltbush Stretch Instagram @saltbushstretchSaltbush Stretch Facebook: @saltbushstretch Saltbush Stretch Website: https://www.saltbushstretch.com.au/JOIN US:
Online Studio - The Saltbush Squad:
Physical Studio - Saltbush Stretch HQ:
Podcast Sponsorship: Over 2,000 listens in 3 weeks
Saltbush Accommodation - Hay, NSW: @thesaltbushspot
PODCAST SPONSOR: The Rural Women's Physio (Jess Walker)
Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx
Get in contact with Jess today for all of your pelvic floor and postpartum needs:
The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact
The Rural Women's Physio Instagram: @theruralwomensphysio
Hosted on Acast. See acast.com/privacy for more information.
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Renovating shearer's quarters into your dream home, hubby who had never set foot on a farm, driving around Australia photographing rural weddings, 5am dog walks & WHAT'S IN THE FANNY PACK.
Little sister, quiet achiever, a creative, woman of the land, the hardest worker I know, kindest person and kick-ass photographer - HOWDY Mads Porter Photography
MENTIONS FROM THE POD:
Hay Cutters Rugby Club Facebook PageLa Roche-Posay Sunscreen @larocheposayaunzSkin Care in Griffith, NSW @fiandmeFOLLOW US:
Mads Porter Photography Instagram @madsporterphotographyMads Porter Photography WebsiteSaltbush Stretch Instagram @saltbushstretchJOIN US:
Online Studio - The Saltbush Squad:
Physical Studio - Saltbush Stretch HQ:
Podcast Sponsorship: https://www.saltbushstretch.com.au/contact/
Saltbush Accommodation - Hay, NSW: @thesaltbushspot
PODCAST SPONSOR: The Rural Women's Physio (Jess Walker)
Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx
Get in contact with Jess today for all of your pelvic floor and postpartum needs:
The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact
The Rural Women's Physio Instagram: @theruralwomensphysio
Hosted on Acast. See acast.com/privacy for more information.
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The Rural Trader, the only place to stop on the Mitchell Highway is FOR SALE.
Hear the story behind Kat Montgomery's journey creating an iconic community hub in the bush over a Melbourne-quality cup of coffee.
But now she is in a different "season" of life, recently becoming a new mum and that is what is most important right now.
WELCOME Kat Montgomery (Porter).
MENTIONS FROM THE POD:
The Rural Trader is FOR SALE: https://www.commercialrealestate.com.au/business-for-sale/the-rural-trader-restored-1930s-general-store-3-br-home-on-1669sqm-freehold-2019396377La Roche-Posay Sunscreen @larocheposayaunz Skin Care in Dubbo, NSW @skin_corrective_centreMovement in Warren @fit_with_Pen (link) Poke Bowl RecipeFOLLOW US:
The Rural Trader Instagram: @theruraltrader (link) https://www.instagram.com/theruraltrader/The Rural Trader Website: https://www.theruraltrader.com.au/Saltbush Stretch Instagram: @saltbushstretch (link) https://www.instagram.com/saltbushstretch/Saltbush Stretch Facebook: @saltbushstretch (link) https://www.facebook.com/saltbushstretchSaltbush Stretch Website: https://www.saltbushstretch.com.au/Hosted on Acast. See acast.com/privacy for more information.
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Hi it's Em Armstrong here, founder and head of vibes at Saltbush Stretch a place where I bring movement through yoga and pilates to amazing women of the bush, through our online and physical studio based in Hay, NSW.
Saltbush Stretch is so not just about yoga and pilates - it's a family, a community of high vibing women who, yes, love to move their bodies but also want to be a part of something BIGGER and BETTER.
A place where it is high energy, fun and fabulous and a place where all women of the bush and beyond can come together.
Since opening our studio earlier this year we have grown and evolved a lot. Ultimately Saltbush Stretch is about empowering women to move their bodies but we are growing to be so much more, hence why we are entering the world of podcasting!
We want this podcast to be a place that's full of high vibes , real conversations and the ability to connecting with the amazing women of the bush and beyond - a place where we can laugh, cry and all confess how we survive the daily battles and wild ride of life!
New episodes will be dropping every Tuesday, starting 20th August!
Make sure you don't miss it by following or subscribing wherever you are listening.
Find us on all socials @saltbushstretch or visit us at saltbushstretch.com.au
Hosted on Acast. See acast.com/privacy for more information.
