Episodes

  • In episode 211 Eric Gorman Strength and Conditioning Coach at New York Red Bulls, joins us.
    Specifically Eric will be looking at:
    Why footballers suffer hamstring injuries
    Factors influencing injury risk
    Reducing injury risk
    How he works in the gym to strengthen hamstrings
    About Eric :
    "My name is Eric Gorman, and I am currently the Strength and Conditioning Coach with the New York Red Bulls' First Team. I have been with the club for 4 seasons now, and this is my third with the First Team. I spent 1 year with the second team and prior to that, I spent 5 years with the Philadelphia Union Academy. Football is my passion but more than just football, training and coaching footballers is even more of a passion. I have been training athletes for the past 15 years and watching young athletes, and professional athletes' development their technical and physical skills is something that I enjoy doing. In the last 9 years, I have been dedicating my time learning and developing my craft in the rehab/reconditioning process. Blending performance and rehab is a important process in what I do and what I love. I think one of the best things about sport is watching a player go through their reconditioning process, then transition back to team training, then watching them perform in matches. Seeing that process through and the excitement it brings to the athlete is awesome to be a part of. I am married to the most amazing wife who supports me and my career. I wouldn't be able to do what I love without her love and support. We have two amazing sons, both who are thriving in their own ways. Football is important, but family is everything."
    Social Media:
    Linkdin
    Instagram: @gormancscs
    Twitter: @gormancscs
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    Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005)
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    Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)
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  • In episode 210 Warren Bradley, Founder and Chief Science Officer at Hytro, joins us.
    Specifically Warren will be looking at:
    What BFR is and how to use it
    Why BFR works for recovery
    How to add BFR to other recovery methods
    The future of BFR
    About Warren :
    "Dr Warren Bradley is the Founder and Chief Science Officer at Hytro – the World’s leading Performance Blood Flow Restriction (BFR) company.
    Warren spent over a decade working in professional sports across the Premier League and International Rugby while completing his PhD in exercise physiology before founding industry disrupting sports technology business Hytro, supporting thousands of athletes and teams around the globe."
    https://hytro.com/
    Insta: @hytro @Warrenhytro
    X: Hytrotraining
    LinkedIn: Hytro, Warren Bradley PhD
    https://hytro.com/pro-sport/
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  • In episode 209 Nutritionist at England Rugby, joins us.
    Specifically James will be looking at:
    Importance of nutrition in rugby
    Role of carbohydrates, protein & fats
    How to adjust intakes for individual needs
    About James :
    ""Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the corporate world. Through Morehen Performance Ltd, he has spent the last eight years supporting individuals from England Football, rugby union, rugby league, professional boxing, Formula 1, golf, Premiership football, HSBC Global, IKEA and Credit Suisse."
    IG: @MorehenPerformance
    Twitter: @James_Morehen
    Book Link: https://morehenperformance.com/products/the-performance-nutritionist
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  • In episode 208 Bryan Mann, Strength & Conditioning Coach and Educator, joins us.
    Specifically Bryan will be looking at:
    The difference between speed and momentum
    Why momentum matters
    How to train momentum
    About Bryan :
    "Bryan started his coaching career at south west Missouri University, while he was an undergrad. He later moved on to work at Arizona State University and the University of Tulsa before spending fifteen years with the University of Missouri as both a coach and a faculty member, before he moved to work in Miami. He is currently at Texas A&M University in a teaching role. During his coaching and teaching career also co-authored of Powerlifting – The complete guide to technique, training and competition published by Human Kinetics"
    X and Instagram @jbryanmann
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  • In episode 207 Simon Hartley, Sport Psychology Consultant, joins us.Specifically Simon will be looking at:Where motivation comes fromHow to get and stay motivatedHow to athletes use motivation for performanceAbout Simon :"Simon Hartley is a globally respected sport psychology consultant and performance coach. For over 25 years, Simon has worked with gold medallists, world record holders, world champions, top five world-ranked professional athletes, Olympians, and championship winning teams.Since 2011, Simon has published eleven books, including Stronger Together; How Great Teams Work and Motivation is P.E.A.R. ShapedDuring the last 20 years, Simon has also applied the principles of sport psychology to business, education, healthcare, and the charity sector. This has included projects with some of the world’s leading corporations and foremost executives. He is also an award winning international professional speaker, delivering keynotes throughout the world.For more information on Simon, please visit www.be-world-class.com"LinkedIn - https://www.linkedin.com/in/beworldclass-simon/X - https://twitter.com/worldclasssimonYouTube - https://www.youtube.com/@SimonHartley/videosInstagram - https://www.instagram.com/simonbeworld_class/https://www.amazon.co.uk/Motivation-P-R-Shaped-Simon-Hartley/dp/1399979205/Nominate future podcast guests here!If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.https://www.scienceforsport.com/nominate/FREE 7d COACH ACADEMY TRIALSIGN UP NOW: https://bit.ly/sfsepisode207JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family​ Optimise Your Athletes' Recovery​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In​ Reduce Your Athletes' Injury Ratese​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More​ Improve Your Athletes' Performance​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research🔔 Subscribe to the podcast on your favourite platformApple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005)Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA)Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)

  • In episode 206 Derek Wilcox, record breaking athlete and world champion coach, joins us.Specifically Derek will be looking at:Evidence based practice and practice based evidenceAdvantages and disadvantagesHow to combine both for ultimate coaching performanceAbout Derek :"Dr. Derek Wilcox is a world record breaking athlete and world champion coach with a PhD in Sport Physiology & Performance. He has been a coach with Renaissance Periodization for a since 2014, a former D1 Strength coach & Supervisor of Strength & Conditioning and all time world record holder for squat in the 181 class lifting 993lbs and being the lightest person to ever squat 1,000lbs in powerlifting competition."Instagram: @wilcoxstrengthincRP Coaching linkhttps://rpstrength.com/products/coach-derek-wilcox?utmsource=instagram&utmmedium=bio&utmcampaign=RPCoachinghttps://wilcoxstrengthinc.com/Nominate future podcast guests here!If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.https://www.scienceforsport.com/nominate/FREE 7d COACH ACADEMY TRIALSIGN UP NOW: https://bit.ly/sfsepisode206JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family​ Optimise Your Athletes' Recovery​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In​ Reduce Your Athletes' Injury Ratese​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More​ Improve Your Athletes' Performance​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research🔔 Subscribe to the podcast on your favourite platformApple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005)Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA)Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)

  • In episode 205 Jen Case, Registered Dietician S&C Specialist and combat athlete, joins us.
    Specifically Jen will be looking at:
    Why athletes cut weight
    Disadvantages to cutting weight
    How to cut weight
    How to replenish post-weigh in
    About Jen :
    "With an impressive track record in Brazilian Jiu-Jitsu, this individual boasts an astounding 11-time IBJJF Master Worlds Championship title, along with three victories at the IBJJF Pan Championship and two triumphs as the IBJJF Masters International – North American Champion. Their prowess extends to various disciplines, earning them the distinguished titles of Toro Cup Black Belt Heavyweight World Champion and Fatal Femmes World Champion. Beyond the mats, their achievements transcend into the realm of mixed martial arts with a notable 4-1 record. Adding academic accomplishments to their list of accolades, they hold a Ph.D. in Human Nutrition and Performance and are recognized as a Registered Dietitian. Moreover, their expertise is further underscored by certifications as a Specialist in Sports Dietetics and a Strength and Conditioning Specialist."
    Instagram: @drjenjitsu
    Facebook: Case Complete Nutrition & Fitness
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  • In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us.
    Specifically Andy will be looking at:
    The difference between pro, semi-pro and youth players
    Important physical qualities
    How to structure a week to optimise performance
    An example of how a session with him would look
    About Andy :
    "Andrew works with elite youth and senior soccer players through Aesthetic Athletes. Previously, he has worked as an S&C Coach in the NHS and Leeds United F.C. Ladies Academy"
    Instagram: @aestheticathletics
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    ​ Improve Your Athletes' Performance
    ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
    ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
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  • In episode 203 Christle Guevarra, Sport Medicine Physicain with US Figure Skaing, joins us.
    Specifically Christle will be looking at:
    The difference between pain and injury
    Training during pain and injury
    How to adjust training during pain and injury
    About Christle :
    "Primary Care Sports Medicine Physician - Family Medicine Residency, Sports Medicine Fellowship
    -Team Physician for US Figure Skating
    -Private Practice (telemedicine)
    -Non-clinical work with Renaissance Periodization: Project Management (Marketing, Coaching, Digital Products, Education)"
    Twitter: https://twitter.com/christleguevar1
    Instagram: @dr.christle
    https://linktr.ee/dr.christle
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    ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
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  • In episode 202 Sarah Chantler, Registered Dietician at Leeds Beckett University. joins us.
    Specifically Sarah will be looking at:
    Fuel sources for team sports
    Importance of carbohydrates
    How much fuel you need
    Case study: How to eat like a pro
    About Sarah :
    "Dr Sarah Chantler is a Registered Dietitian specialising in sport. She currently works across multiple domains of education, research and applied practice through Leeds Beckett university. She works predominantly with team sport athletes and enjoys creating pragmatic and engaging strategies for teams to optimise their nutrition and performance."
    Instagram: Foodninjaza https://www.instagram.com/foodninjaza/
    Twitter (X) : sarahchantler https://twitter.com/sarahchantler
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    ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
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  • In episode 201 Joe Neal, Owner of 2SP Performance in Detroit. joins us.
    Specifically Joe will be looking at:
    The physical requirements of ice hockey
    How to adjust training based on game stress
    How to improve ice hockey performance in the gym
    About Joe :
    "Joe has been a private sector Strength and Conditioning Coach for 17 years in Detroit Michigan. In that time, he has been working with mainly hockey and baseball, ranging from youth to professional athletes"
    Instagram:
    @joeneal2
    @2spsports
    Website
    www.2spsports.com
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    ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
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    ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
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  • In episode 200, Sean Baker Owner of PEAQ - South Australia's Best Gym, joins us.
    Specifically Sean will be looking at:
    How he created and financed his gym
    How to designed the space
    How sessions relate to the design
    How he programs for PEAQ performance
    About Sean :
    "Sean is an ASCA Elite Level 3 Coach, with a Master’s Degree in Exercise Science. His journey in the S&C world has primarily been centred around Australian Rules Football and Cricket, however in more recent times has diversified into Lacrosse and Professional Women’s Basketball.
    Concurrently while exploring a career in the sporting world, Sean has operated in the private sector, with the aim to manipulate his S&C skillset to be appropriate for all abilities. His work in the private sector has organically grown to having his own facility (recently earning the crown of ‘best gym in South Australia’), with an expansion due to occur in the coming months."
    Instagram: @s.c.baker @peaqperformance
    LinkedIn: https://www.linkedin.com/in/sean-baker-095532ba
    Website: www.peaq.com.au
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  • In episode 199, Conor Clancey Human Performance Specialist at OrthoArizona, joins us.
    Specifically Connor will be looking at:
    Perfect LTAD facilities
    Bare bones LTAD facilities
    How to produce world class LTAD sessions with limited equipment
    About Conor :
    "At the conclusion of his NCAA Division-1 baseball career, Conor Clancey turned his focus to exercise science and has remained in the field ever since. For the past eight years, Conor has delivered athlete-centered strength and conditioning training to amateur, collegiate, and professional athletes. He currently work as a human performance specialist at OrthoArizona, a sports medicine company based in Phoenix, Arizona, and is a member of Grand Canyon University’s exercise science staff where he instructs several upper-level sport performance courses to undergraduate students. With a Master’s degree in Kinesiology with an emphasis in Sport Performance and the designation of Certified Strength and Conditioning Specialist from the NSCA, Conor strives to assist athletes in effectively developing the abilities that may positively influence on-field/court/ice performance. With a passion for educating, he enjoys creating an atmosphere in which athletes both enjoy and understand the reasoning behind their training process."
    Instagram - @coach.clancey
    X (Formerly known as Twitter) - @ConorClancey
    Athletic Movement Skills (Human Kinetics) by Clive Brewer
    www.Physedgames.com
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  • In episode 198 James de Lacey, Strength and Conditioning Coach, joins us.
    Specifically James will be looking at:
    Physiology underpinning grappling sports
    How to train in the gym for improved grappling performance
    How to plan your training weeks for optimum performance
    About James :
    "James owns Sweet Science of Fighting and Lift Big Eat Big. He holds a Master of Sport & Exercise Science with published research in the Journal of Strength & Conditioning Research. James spent his career applying sports science and coaching knowledge in professional and international rugby league and union for the past decade. He now specializes in combat sports preparation"
    https://sweetscienceoffighting.com/
    https://liftbigeatbig.com/
    https://jamesdelacey.com/
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  • In episode 197 Sam Thompson, Sport Nutritionist and PhD Candidate at the University of the West of Scotland and Celtic FC, joins us.
    Specifically Sam will be looking at:
    What plant based diets are
    The advantages and disadvantages to vegetarian and vegan diets
    How to avoid key pitfalls of these diets
    Real world examples of how to implement these diets for athletes
    About Sam :
    "I am a Sports and Exercise Nutritionist based in Valencia, Spain currently undertaking my PhD with the University of the West of Scotland and Celtic FC investigating the dietary behaviours of elite youth footballers. Previously, I worked with a range of clients ranging from the general population to athletes, including team sport athletes as well as individual sports such as cycling, running and triathlon. "
    Instagram: https://www.instagram.com/samthompson_nutrition/
    Twitter/X: https://twitter.com/samtnutrition
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  • In episode 196, Merrick Lincoln, Assistant Professor, Physical Therapist and Strength & Conditioning Coach, joins us.
    Specifically Merrick will be looking at:
    How strength training and rehab differ
    What pain scales are and how to use them
    Case study: How to rehab injuries using pain scales
    About Merrick :
    "Dr. Merrick Lincoln is an Assoicate Professor of Exercise Science and Rehabiltation Medcine at Saginaw Valley State University, Michigan, USA, a licensed Physical Therapist, and a Certified Strength and Condiitoning Specialist. His research and clinical interests center on resistance training programming for performance enhancement, injury risk reducton, and rehabilitation of orthopedic injuries. Outside of work, Dr. Lincoln is a father of twins, a Great Lakes waterman (paddleboarding, kayaking, open-water swimming), and gym equipment afficionado. To learn more from Dr. Lincoln, access his publications in Strength and Conditioning Journal, T-Nation, Breaking Muscle, and Personal Training Quarterly, or catch him presenting at an upcoming National Strength and Conditioning Association event."
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  • In episode 195 Les Spellman, Speed Coach, joins us.
    Specifically Les will be looking at:
    What speed is
    How physiology relates to technique
    Universial technique model
    How to improve your speed
    About :
    "Les Spellman is one of America's elite speed performance coaches. Over the past 10+ years, Les has trained several Olympians as well as athletes in the NFL, and NCAA Division I. Most notably, he’s trained 28 NFL draft picks in the past 3 drafts including 8 first round picks."
    X: @les7spellman
    IG: @les7spellman
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  • In episode Lion Martinez World Record Holder in 60m, 100m, and 200m (indoor) in the M45 masters athlete bracket, joins us.
    Specifically Lion will be looking at:
    The differences between masters and senior athletes
    How to train as a masters athlete
    How he trains to break world records
    About Lion:
    "Track athlete since 1989, coach since 2000. Now Masters athlete and world record holder in the 60m (6.88), 100m (10.72) and 200m (indoor 22.23) in the M45 bracket."
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  • In episode Christopher Myers, Exercise Physiologist for the 2d Air Support Operation Squadron in Vilseck Germany, joins us.
    Specifically Chris will be looking at:
    The importance of physiology for tactical operators
    Constraints of tactical work
    How to plan and physically prepare for tactical demands
    About Chris:
    "Dr. Christopher Myers is the Exercise Physiologist for the 2d Air Support Operation Squadron in Vilseck, Germany. Additionally, he voluntarily serves as the United States Air Forces Europe Tactical Air Control Party Human Performance Optimization Program Coordinator. He conducted his doctoral research and post-doctoral fellowship research with the Navy Experimental Dive Unit in Panama City Beach, Florida. And recently, he authored the book The Human Weapon System and Skeletal Muscle Physiology: An Update to Anatomy and Function, which Springer Publishing will publish in 2024."
    Amazon - https://www.amazon.com/Human-Weapon-System-Christopher-Myers/dp/3031450604/ref=sr11?crid=1G0QGKESK59FS&keywords=human+weapon+system&qid=1701787771&sprefix=%2Caps%2C171&sr=8-1
    Springer - https://link.springer.com/book/10.1007/978-3-031-45061-7
    Social Media:
    FB - https://www.facebook.com/3SportsScience/
    LinkedIn - https://www.linkedin.com/in/chris-myers-ph-d-cscs-cissn-5155385a/
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  • In episode 192 Darren Chesworth, Deputy Head of the Sport and Nutrition Department at University College Birmingham, joins us.
    Specifically Darren will be looking at:
    What an S&C Coach does
    Skills an S&C Coach needs
    How to obtain these skills
    How to get a job in S&C
    About Darren:
    "I am an accredited S&C coach (CSCS & ASCC) and have been lucky enough to work in academy football, tennis and badminton. Growing up playing badminton as my main sport has fueled a particular interest in racket sports and enhancing athletic performance within this domain. Since working in S&C full time, I have transitioned into academia and I currently work as the Deputy Head of the Sport and Nutrition Department at University College Birmingham (UCB). My roles at UCB have afforded me fantastic opportunities to work with athletes across various other sports including golf and basketball, as well as with match officials. I am privileged to teach on both our undergraduate and postgraduate degrees in strength and conditioning. This is highly rewarding and I am passionate about ensuring learners acquire the necessary skills for success and develop into well-rounded professionals, whether they choose S&C or opt for alternative career pathways. I am committed to providing an excellent student experience and seeking out opportunities to enhance experiential learning."
    LinkedIn: https://www.linkedin.com/in/darren-chesworth-464b6157/
    Email: [email protected]
    UCB Websites: https://www.ucb.ac.uk/study/courses/undergraduate/strength-conditioning-and-sports-nutrition-bsc-hons-fdsc/
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