Episodes
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That gut feeling… sometimes it's your intuition whispering wisdom, other times it's your stomach growling for lunch. This episode of Self Care Disciples dives deep into the messy world of trusting your gut.
Join Sutton and Jon as they explore:
The Power of Intuition: When should you listen to that inner voice urging you to take a leap of faith? Learn techniques to recognize genuine intuition versus impulsive urges.
The Pitfalls of the Gut: Not every gut feeling is a golden ticket. We'll discuss situations where blind trust can lead you astray and the importance of considering logic and reason alongside your intuition.
Gut Feeling Gone Wrong (and Hilarious): Prepare to laugh (and cringe) as Sutton and Jon share personal stories where trusting their gut… well, didn't exactly work out as planned. -
Grab your passport and crank up the wanderlust meter! This episode of Self Care Disciples takes you on a whirlwind exploration of travel and its transformative power.
Join Sutton and Jon as they delve into:
Memorable Metamorphosis: We all have those destinations that leave an indelible mark. Where did you visit that truly rewired your brain and changed your perspective on life?
Dream Destinations Unveiled: Unpack your bucket list! Where's at the top of your travel wish list, and why? Is it the breathtaking landscapes, the vibrant culture, or something else entirely?
Ink Across the Globe: How far would you go for the perfect tattoo? Would you hop continents to get tattooed by a legendary artist or experience a unique tattoo style specific to a region? -
Missing episodes?
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This episode is a visual and personal deep dive into the world of tattoos, with a special focus on the bold and vibrant style of American Traditional.
Join Sutton and Jon as they proudly show off their favorite tattoos, each one a unique piece of art with a story to tell. -
This episode takes a deep dive into the enigmatic concept of the ego. Join Sutton and Jon as they explore:
The core of the ego: What exactly is this ego we hear so much about?
Feeding the beast: How our experiences, desires, and external validation fuel the ego.
The double-edged sword: Examining the pros and cons of a healthy ego.
Ego death explained: Separating fact from fiction - what is ego death, and is it something to fear?
Psychedelics and the ego: Exploring the potential role of psychedelics in ego dissolution and self-discovery. (Disclaimer: We are not promoting the use of psychedelics. This is for informational purposes only.) -
Join Sutton and Jon for a conversation that will inspire you to break free from limitations and rewrite your story. They'll delve into:
The concept of rebirth: Shedding past versions of yourself and embracing the opportunity to grow and evolve.
The power of reinvention: Why it's never too late to rewrite your narrative and pursue your passions.
Progress over perfection: Letting go of the paralyzing need for everything to be perfect and celebrating the journey of self-discovery.
This episode is packed with actionable tips on how to:
Identify areas of your life that are ripe for change.
Embrace the discomfort that comes with growth.
Quiet the inner critic and celebrate your progress, no matter how small.
Remember, transformation isn't about a flawless finish line; it's about the powerful journey of becoming the best version of yourself. Tune in and get ready to be inspired to embrace the power of rebirth and rewrite your story, one imperfect step at a time. -
Feeling stressed, overwhelmed, or in a bit of a rut? There's a cure for what ails you, and it might just involve some head-banging. This episode dives into the powerful connection between live music and mental health.
Join Sutton and Jon as they explore the science behind the feel-good vibes of a concert. They'll discuss:
The emotional power of live music: How music can trigger the release of mood-boosting chemicals and create a sense of community.
The benefits of live music for mental health: Reducing stress, anxiety, and even symptoms of depression.
Finding your musical happy place: From mosh pits to mellow acoustic sets, exploring how different genres can impact your mood.
Whether you're a seasoned concertgoer or haven't stepped foot in a venue in years, this episode is a reminder of the transformative power of live music. Get ready to discover how a night out with your favorite band can be the ultimate mood booster. -
Do you ever feel like you're living in a self-constructed reality? This episode delves deep into the tricky world of self-perception and how we can get trapped in our own personal bubble.
Join Sutton and Jon as they explore:
The challenges of self-perception: Why it's so easy to distort our own image and cling to a limited view of ourselves.
The social media trap: How online personas can warp our sense of identity and lead to feelings of inadequacy. -
Buckle up, because this episode is a wild ride! Join Sutton and Jon for a freewheeling conversation that's equal parts hilarious, heartfelt, and downright weird.
On the menu:
The glorious (and sometimes messy) world of bromances: They'll dissect the unique bond between dudes, share their own bromance experiences, and maybe even shed a tear (or two... of laughter).
Sutton goes country: Hold onto your Stetsons! Sutton channels his inner Garth Brooks and unveils a self-penned country song. Prepare for the twang.
Self-Care Vent Sesh: Sometimes, you just gotta vent! Sutton and Jon as they unleash their frustrations about the world, the universe, and everything in between.
This episode is a reminder that self-care isn't always bubble baths and meditation. Sometimes, it's about letting loose, celebrating male friendship, and belting out a bad country song with your best bud. -
Ever find yourself scrolling through social media at 2 am when you know you should be sleeping? You're not alone! This episode tackles the sneaky phenomenon of Revenge Bedtime Procrastination (RBcP).
Join Sutton and Jon as they dig into the reasons behind RBcP, exploring:
- Why do we sacrifice sleep for late-night activities (it's not just laziness!).
- How our modern world fuels the "revenge bedtime" mentality.
- The hidden costs of RBcP on your physical and mental health. -
Feeling like negativity has you in a chokehold? This episode is your pep talk! Join Sutton and Jon as they dive headfirst into the transformative power of a Positive Mental Attitude (P.M.A.).
They'll get real about their battles with negativity and share practical tips on how to:
- Shift your perspective to see the bright side.
- Identify and combat those pesky negative thought patterns before they take hold.
- Develop tools to pull yourself out of negativity spirals when they do strike.
This episode is your reminder that a positive outlook is a superpower!
Special shoutouts:
Kiley Secoy (Business mentor) - IG: @kiley.secoy
Bluebird Tatto Studio - IG: @bluebirdtattoostudio -
Hitting a wall? Feeling the burnout blues? Join Sutton and Jon as they get real about the struggles of running a business and the importance of prioritizing rest.
This episode is a gentle reminder to listen to your body and take a break when you need it. Both hosts share their personal experiences with burnout and offer tips for avoiding the same.
Plus! Get the inside scoop on:
Sutton's exciting move to a new apartment!
His upcoming guest spot at Blue Bird Tattoo Studio in Hanover, PA!
This episode is a must-listen for anyone who needs a reminder to slow down, recharge, and prioritize self-care.
Links from the episode:
https://www.bluebirdtattoos.com/
https://www.harvestislife.com/ -
Tables turn! Jon, of Sleep Terror Clothing, takes center stage. Get ready for raw honesty, creative sparks, & self-discovery.
•Satanism & Creativity: How a misunderstood philosophy fuels Jon's art.
•From Illustrator to Tattoo Enthusiast: Explore Jon's journey and his unique collection.
•Sleep Terror Clothing: Birth of a Brand: Discover how sleep paralysis inspired a clothing line.
•Self-Belief is Key: Jon shares his struggles & emphasizes the power of believing in yourself.
This episode goes beyond an interview. It's about challenging norms, self-discovery, and pursuing your passions. Unexpected influences can lead to the most creative journeys! Tune in & join the conversation! -
Join us as Jon sits down with co-host Sutton Daniels for an intimate conversation about the man behind the Self Care brand. Uncover the story of how a passion for tattoos and personal expression blossomed into a thriving empire: Self Care Clothing and Tattoos.
- From fascination to obsession: Dive into Sutton's early days and what sparked his lifelong love for tattoos and tattooing.
- From vision to brick-and-mortar: Witness the journey of Self Care, from its initial concept to becoming a physical space for self-expression and empowerment.
- More than just skin deep: Explore the philosophy that fuels Self Care and its mission to inspire individuals through self-love and creativity.
- The artist's journey: Delve into Sutton's creative process, uncovering his inspirations, challenges, and unique approach to design.
- A candid conversation: Jon opens up about his current creative block in drawing, seeking advice and inspiration from Sutton, his friend and fellow creative. -
Join us as we dive into the world of manifestation and setting intentions!
This isn't just about woo-woo vibes. We're getting real about harnessing the power of your mind and creating a roadmap for the self you want to be. ️
We share our personal experiences with manifestation: Success stories, stumbles, and everything in between.
- Practical tools and routines for setting intentions: From journaling prompts to visualization hacks, we've got you covered.
- Strategies for overcoming limitations and staying motivated: We'll help you silence the inner critic and unleash your inner powerhouse.
- Level up your routine and watch your goals come to life!
This episode is perfect for you if you're looking to:
- Turbocharge your self-improvement journey.
- Get clear on your goals and stay focused.
- Unlock the power of your mind and attract positivity. -
Trigger Warning: This episode discusses mental health struggles and briefly mentions self-harm. Please prioritize your well-being while listening.
The world throws a lot at us. Juggling responsibilities, facing challenges, and navigating difficult emotions can feel overwhelming. In this episode, we go beyond tattoos and creating art to discuss the critical practice of self-care and why "protecting your neck" matters more than ever.
This episode is for anyone who feels the weight of the world on their shoulders. It's a reminder that you're not alone, and prioritizing your well-being isn't selfish, it's essential. We'll equip you with practical tools and honest conversations to cultivate inner strength and face life's challenges head-on, starting with protecting your neck.
Remember, self-care is not a luxury, it's a necessity. Join us on this journey to prioritize your well-being and build a foundation for a more resilient, fulfilling life. -
To-do lists are like dreams... they're great to have, but they don't always translate to reality.
Is your brain overflowing with to-do lists, self-criticisms, and endless "shoulds"? You're not alone. In this episode, Sutton and Jon are throwing open the doors of our cluttered mental attic and embarking on a journey of deep cleaning and self-mastery.
Join us as we explore the transformative power of taking a mental inventory. We'll dive into:
- Giving yourself time to be alone to reflect to set your intentions.
- Tackling the small stuff and decluttering your load to give yourself the capacity to focus on the big projects. -
In this episode, we dive deep into the murky waters of social media, asking the question that plagues every artist, tattoo artist, and brand: Is the constant grind of creating content, engaging with followers, and battling the algorithm really worth the squeeze?
Sutton Daniels, founder of Self Care Clothing and Tattoos, and Jon, owner of Sleep Terror Clothing, peel back the layers of the social media onion. They share their own experiences, both the triumphs and the soul-crushing moments, of navigating the ever-changing landscape of online engagement.
We hope this episode inspires you to create the content and art you want to create that best represents you. The authentic you. Share your art and connect with the people who will appreciate it. Sometimes less is more.
Mentions in the episode:
@Jacobdoneytattoo - Tattoo artist
@Kiley.secoy - Business Coach -
In this episode, we explore the powerful intersection of music and art, delving into how sound influences and fuels our creative processes. Join us as we delve into Sutton's connection to 2000s emo bands like The Used Underoath, and Brutal Death Metal, as well as Jon's devotion to PA emo/pop punk bands like Title Fight and Modern Baseball.
Beyond personal experiences, we'll dissect the role music plays within the tattoo studio. From needle-humming soundtracks to client-curated playlists, we'll explore how music sets the tone, fosters connection, and even enhances the tattooing experience. This episode is an invitation to consider music as more than just background noise but as a vital tool for both the artist and the client. -
In this episode, we'll crack open the vault of our childhoods and teenage years, exploring the artists, musicians, and experiences that ignited our creative flames. Get ready for a trip down memory lane, filled with stories of early artistic inspirations, unexpected heroes, and the music that soundtracked our journeys. We'll talk about the bands that tattooed themselves onto our souls, the artists who left their mark on our sketchbooks, and the moments that made us realize art wasn't just a hobby, but a way of life. So, grab your headphones, and join us for a conversation about the roots of our artistic obsessions and the soundtrack that fuels our creative fire.
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Welcome to the inaugural episode of the Self Care Disciples Podcast! We're Sutton, from Self Care Clothing Co. and Self Care Tattoos, and Jon, from Sleep Terror Clothing Co. Get ready for real talk, raw laughs, and maybe even a sprinkle of existential dread (the good kind, of course).
In this episode, we're spilling the tea on 2023! We'll be raising a toast to our proudest achievements, from launching mind-blowing collections to conquering personal challenges. But we're not just celebrating the past – we're setting our sights on the future. We'll be sharing our personal goals and exciting projects for the new year, inspiring you to do the same. Whether you're an artist, a dreamer, or just someone who wants to rock the canvas of life with a little more badassery, this episode is your roadmap to a brighter 2024.
