Episodes
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Despite committing to healing and growing into blissful change, there are moments when we pause, unsure of who we've become. Reflecting on returning back to basics, the episode prompts listeners to question who they were in winter, who they are emerging in spring, and who they aspire to be, urging them to navigate the challenges of maintaining self-worth amidst opinions, uncertainty, and change.
As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.
📷 Instagram @Areena.antoine
📷 Instagram @selflovelounge_
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Love is not rationalizing poor judgement.
Love is not miscommunication.
Love is not failed attempts.
Love is not against you.
Love is you.
If you recently been called to let go of the loved you love, then this episode is for your heart.
As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.
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Missing episodes?
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We are entering a colder season, where we may find ourselves struggling against the flow, resisting the natural currents of change. but there comes a moment when we realize that swimming against the tide only exhaust us further. It's then that we must find courage to release our grip on control, and move to the rhythm of our intuition. Our guest speaker, Jade and I explore the wave of returning back to our inner-state with more gratitude. If you are ready to be inspired, uplifted and empowered to live a life of gratitude and intuition, then this episode is for you.
As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.
Guest Speaker - Jade Morning is a personal trainer, health coach, and entrepreneur who connects and coaches women of all ages, from children to grandmothers. Every day I am inspired to create things that help address, educate, enlighten, empower, and support people. It’s my mission to make the journey simple and exciting for my clients!
📷 Instagram @ Jade.morning
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Step into the imposter syndrome soiree with our special guest, Alexa Nicol, as we waltz through a therapeutic dance of self-doubt and success. Ever lost a friend, started a new job, or embarked on a wild new project? Your spirit's cheering, but you're side-eyeing it. It's imposter syndrome—where celebrating your wins feels like a comedy show you never signed up for!
As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.
Guest Speaker - Alexa Nicol is a dedicated advocate for facilitating meaningful connections. With a profound desire to help individuals connect with themselves, their spirit, and others, she draws inspiration from her personal journey of self-discovery and spiritual growth. Amidst life's greatest gift, her children, Alexa considers herself privileged to maintain a deep connection with spirit and nature. Recognizing this as her life's purpose, she ardently embraces the challenge, bringing professionalism, gratitude, and unwavering commitment to her transformative work.
📷 Instagram @Alexa_Nicol
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Releasing our familiar unhappiness is the first step into recovering years of being addicted to what is no longer serving us. How we decide we’ve outgrown versions of ourselves that have held us when we most needed it is okay and required. How we move forward is what you begin to reach for in their place. This episode is your Emergency Room (ER) filled with love while helping you retrieve your soul back.
As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.
Guest Speaker - Dani Banchev is a coach, entrepreneur, podcast host and actor. He has empowered more than 60k people from 20 countries around the world through his educational videos, podcasts and virtual events.
His mission is set people FREE by getting them in touch with the abundance of choices to live life on THEIR terms through THEIR full potential. Dani has been sought after, and privately mentored many business owners throughout their journey to success.
With his specialty in porn addiction recovery, he is currently on his way to becoming the fastest-growing sexual mastery coach in the business world.
Dani is well known for teaching discipline, self-awareness, spirituality, manifestation, and NAC (Neuro-Associative Conditioning) to help people produce lasting changes in their lives.
📷 Instagram @danianbanchev
🎵 tiktok @breakingfreewithdani -
Hard. Life can be hard sometimes and It’s hard to even explain why it’s hard, so you might think to hardened up like a shell that’s protecting itself from an unwanted season. Now it’s time to buckle up, there is joy in riding to acceptance although this won’t be an easy road to trust, It is time to surrender. For those resisting this episode, THE UNIVERSE IS IN THE DRIVER'S SEAT. If you are looking for a sign this episode is a reminder that everything is and will be okay.
As an energy exchange, rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.
Song Download Lose You to Love Me by Selena Gomez Follow Self Love Lounge on Instagram Follow Areena Antoine on Tik Tok
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Will you take back those who don't see you? Will you accept what was never meant for you? Or will you learn to love all of what you've suppressed. What is left untouched will manifest into triggering situations we are required to let go of. Sometimes you get tested the most when it's time for you elevate. Reiki Master and Spiritual Teacher, Mesha Toor helps us believe in what and who we are becoming. This episode is for those who are about to get real successful.
As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.
Guest Speaker - Mesha Toor is an International Actress, Model and Modeling Coach who has been actively working in the Film + Fashion industry for over 15 years. She has a degree in Fashion Design + Merchandising and is the founder of Model Mechanisms® - a modeling academy which helps provide coaching sessions for Models, Actors, Kids, Entertainer's, Brides + Grooms.
Mesha's natural ability to teach and provide spiritual and industry guidance for her students was an easy transition for Mesha to train as a Reiki Master and Reiki Master Teacher. Her innate healing ability and intuitive sense have always made Mesha keen to help and ease other people's pain. Mesha is the Founder + Creative Director of Mudita Healing Studio.
"With the current changes that have taken place since the beginning of 2020 the world is in great need of healing now more than ever. As a Reiki Master and Spiritual Teacher I feel it is my responsibility to help guide others and set them on the right path."
📷 Instagram @MeshaToor
🎵 tiktok @mesha_toor
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Healing can be destructive especially as you feel called to revisit memories you've learned to resist as form of protection. The burning desire for internal peace comes with waves of accepting the bed of lies you can no longer revive. Annalynne McCord welcomes us to a world where happiness could become a lifestyle as we start to unravel our spiritual truth by questioning
Why are we here? Why do we matter? WHYAnd the truth is, you’ll find it most when you are ready to find it whether it's in this episode today or in 5 years from now. This episode is for those who understands and love unconditionally.
As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.
Guest Speaker - AnnaLynne McCord (born July 16, 1987) is an American actress, activist, and model. Known for playing vixen-type roles, McCord first gained prominence in 2007 as the scheming Eden Lord on the FX television series Nip/Tuck, and as the pampered Loren Wakefield on the MyNetworkTV telenovelaAmerican Heiress. In 2008, she was cast in The CW series 90210, portraying antiheroine Naomi Clark. Initially, the part of Clark was conceived as a supporting role. By the end of the first season, however, media outlets had begun referring to McCord as the series' lead.
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Sometimes we reach a peak of healing opportunity that is simply just a viewpoint. Even having done the healing work, even feeling as though old wounds have now healed, even accomplishing some of your dreams as of right now and then losing them in the process of self-discovery, it might still feel like nothing's really changed and you're right back to where you started. Feeling a void filled with external validation only to realize It's Time to Start Feeling, Again. The next mountain you climb after admiring the viewpoint is one where you are required to climb Alone But Far From Lonely. This episode is a reminder that you are not lonely nor truly alone in this journey even if it may feel as though you are.
As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.
To Build Her Home is Coming Soon.
Spiritual Awakening Playlist Available.
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No amount of a guilt from choices made in past relationships can disrupt anxiously our future. Nothing truly matters but there's a moment presently where you can actively decide what does. Maybe you are going through a bad break up - Selena Gomez and Justin Bieber style or maybe you mistrusted someone - Tiger Woods style. Instead of focusing on what went wrong, It's Time to Look Deep Within and ask yourself "what role did I play in my own suffering?" This episode with our guest Emerald Osagie might be a tough pill to swallow as it reminds you that every person you meet is a pure reflection of yourself that requires more peace and endless healing.
As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.
Guest Speaker - Emerald Osagie
With her unique and soulful voice, Emerald Osagie captivates her listeners with her tone and relatable lyrics. Osagie grew up in a single-parent household surrounded by music. Listening to artists like Mary J Blige, Brandy, Patti Labelle, Amy Winehouse and more, all individuals influence her music to this day. Osagie is a singer-songwriter from Vancouver Canada who started making music in the comfort of her own bedroom. Starting with poetry, Osagie began turning poems into songs and using the guitar and piano to accompany said lyrics.
After teaching herself how to produce and write songs she began to put out her music on streaming platforms on her own. In 2020, Osagie had been introduced to producers Hugh Olychick and Morgan Perry at Akashic Records where the three clicked instantly. Together the three of them began making music which then led to putting out songs. Osagie anticipates the release of more music.
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You begin your healing journey in a season of your life that has now ended. I am here to remind you that it's time to go deep within. But, you seem unsure on what stands to lay your feet because your mind (if not) racing you out of alignment. This episode with spiritual healer, entrepreneur & visionary Bhav helps us recognize a deeper healing we never really started until now. This episode is about getting deeper maybe even darker until you feel your light again at the root of your true essence of YOU. You will recognize that you are breaking generational trauma. You ARE no longer the sheep of the family but the game changer that is filled with your ancestors strength and LOVE.
As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.
Guest Speaker - Bhav Toor Kang is a spiritual healer, entrepreneur & visionary. With over a decade of experience within the Marketing industry, her passion lies in helping others connect the dots. Bhav is a certified Reiki Master Teacher, a spiritual coach and is the co-founder of a gemstone jewelry brand called Buddha Beads.
📷 Instagram @bhavneettoor
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Fear is not your enemy but your driving force towards fulfilling your wildest dreams. We've all been a victim to our fears. We might accept wearing other people's masks as a shield only to realize we are being haunted by the choices we made for ourselves. WilliE, Artist/Songwriter at Roc Nation (Founded by Jay Z) and I in this episode remind you that the next time you feel fear, take your power back and make the decision to do whatever you set your mind to do. Your motto should be, "Do it scared." Because what's the worst that can happen. Lessons? That's a blessing.
As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.
Guest Speaker - WilliE Artist/Songwriter hailing from Houston, Texas. WilliE, formally known as Tia' Gold. Her warm tone and lush-pop delivery even landed the southern songstress an opening performance spot for Doja Cat & Houstons own Megan Thee Stallion at 2019's Break The Internet concert held at the The Revention Center located in Willie's hometown. WilliE loves to write for film and tv and has landed cuts with Issa Rae’s company Raedio. Along with having a song in the highly anticipated last season of HBO's Insecure and Issa's newest venture Rap $hit, most recently she's added vocal acting to her list of skills, performing as Mary J Blige in Hulu's "Wu-Tang: An American Saga".
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It’s time to fall in love with yourself by being your own friend, again. This requires saying goodbye to a version of yourself that no longer fits. You may find yourself withdrawing from memorable friendships that in your heart just don't feel right. Sometimes, it isn't that there's something wrong but simply your soul calling you to dig deeper and stop running from your truest potential because there’s more of yourself you haven’t yet discovered and this episode is for those who are ready to heal.
As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.
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We’ve spent years as students and actually become good. So, how does 5 years feel like a tug of war? I’ve been fighting with myself for control while the judges are the ones listening to this episode today. The judges, successful or not, get to sit comfortably at my expense. She didn’t make it after university. She has a degree and works minimum wage? She majored in arts, that’s why? What I choose to do next, is finally up to me and maybe that’s scary but freeing. This episodes will feel like being ok in the dark but needing a flashlight just to be sure you made the right decision and ironically this is how we Art Students feel. So I guess here's to being freely lost, confidently (post grad).
As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.
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What does it mean to graduate? The obvious answer is that I am no longer a student. The ambiguity begins to highlight the fact that I am no longer on my parents care plan. The rush to settle for a part-time job to secure government care is one I want no part of. The truth is I no longer have representation which intoxicates the fact that I am deeply lost in our world. What does it mean to graduate? I am forced to feel lost, again but freely.
As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.
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I graduated, Now what? I now walk into spaces where I am not entirely sure if I belong. Anxiety rushes through my mind so I shrink myself into a job description. But my heart urges me to keep looking for a place where the job aligns with who I have become, a woman. The founder of Saddie Baddies, Priscilla O. Agyeman teaches us a softer way to search for a workplace that serves us. If you have been scared of the unknown as you search for yourself again, then this episode is for you.
As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.
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Ever indulged? sometimes intentional but so often impulsively… in things we may not truly want..to impress people we don’t even like. Join us in this episode with Award-winning millennial money coach Gina Judge where we get to the root to what money means to us.
As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.
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This episode brings meaning to our home. I remembered the day I closed my eyes and connected to my intuition as the sound of the waves, the chirping of the birds and the sun caressed my caramel skin. Not only was I in deep meditation but I was at home sweet home thanks to Alexa and Lisa's spiritual guidance. Our two Guest speakers introduce us to a world where everything is magically possible especially when we connect to our intuition. What is intuition? How can we connect to our intuition? Tune in and connect yours with us.
As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.
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As a kid, I used to place posters of Selena Gomez down on a flat and what was supposed to be a white surface. I'd then attach dollar store-bought tape to all corners, the center, and midpoints between the corners. That was my way of dreaming and hoping for the unexpected. What if you had a dream? What if all you had to do to dream was to be okay with not knowing what the unexpected could be? Arielle Siegel reminds us to always expect the unexpected as she is currently recurring in Hulu's Life & Beth as Amy Schumer's friend Jen. This episode goes out to all my dreamers.
As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.
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Even though you may never want to, sit with It. What you may ask? Sit with the tears while unclenching your jaw because when the tears dry, you stand on the other side where you find a deep and loud self-connection even if you've lost yourself endless times. Empowering Jenna Berman plants healing in our wounds where she reminds us that imperfections are what make us all unique and incredibly powerful.Disclaimer: Jenna encourages the use of daily sunscreen for the health aspect/protection/benefits. Please wear sunscreen. Just don't sweat any fine lines or wrinkles from aging! You've earned them with every laugh & smile.
As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.
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