Episodes
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In this inspiring interview, Jamie Kern Lima, founder of IT Cosmetics and author of 'Believe It' and 'Worthy,' shares personal stories from her career and lessons learned along the way. From starting her business in her living room to selling it to L'Oreal and becoming a billionaire, Jamie shares her challenges, including facing rejection and self-doubt. We discussed the impact of her book, which is aimed at inspiring others to overcome self-doubt, trust in their unique paths, and embrace their authenticity.
Jaime faced rejection for years before a breakthrough opportunity on QVC, which highlighted the importance of trusting your intuition even when others doubt you. Jamie also opens up about self-doubt and imposter syndrome and how learning to turn down negative voices was key to her success.
Tune into this inspiring episode about turning setbacks into comebacks and believing you are enough.
(00:00) - Intro
(01:48) - Jamie Kern Lima: A journey of grit and grace
(02:53) - The story behind IT Cosmetics: From dream to billion-dollar reality
(03:52) - Embracing authenticity: The key to connection and success
(05:43) - The impact of sharing real stories
(06:20) - The transformative power of believing in yourself
(10:35) - Navigating self-doubt and celebrating vulnerability
(17:38) - Authenticity as your superpower
(27:41) - The magic of asking for help and embracing community
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In this episode, Serena Poon sits down with Dr. Kien Vuu to discuss his book 'Your Blueprint for Optimal Health, Longevity and Performance.’
At VuuMD Longevity and Performance Clinic, Dr. Vuu regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health, performance, and vitality. He’s also a health media personality, appearing on national TV shows such as The Doctors and Access Hollywood, and helps to train the next generation of physicians as an assistant professor of health sciences at UCLA.
As someone who has overcome two chronic diseases himself, Dr. Vuu is passionate about empowering people to reclaim their health and live with fulfillment, abundance, and purpose. This is why I was so excited for Dr. Vuu to speak to our community about finding YOUR blueprint for optimal health, longevity, and peak performance.
In our conversation, Dr. Vuu shares his personal journey of overcoming chronic disease through lifestyle changes and discovering his bioenergetic model.
Dr. Vuu explains how cellular function and the external environment influence our health on an epigenetic level. He outlines the 7 pillars of his bioenergetic model - sleep, nutrition, movement, stress management, relationships, mindset and purpose - and how optimizing these areas can lead to longevity and peak wellness.
For those seeking to enhance their health and well-being, tune in to Dr. Vuu's blueprint to gain actionable insights. His book provides personalized steps towards optimal cellular function and vibrant living aligned with your highest self.
(00:00) - Intro
(03:37) - The journey from traditional medicine to bioenergetic healing
(10:27) - A deep dive into the bioenergetic model
(15:29) - Seven pillars of optimal health
(19:45) - Protocols and supplements
(20:36) - The power of lifestyle changes and when to seek professional help
(22:07) - Introduction to peptides and their benefits
(24:24) - The importance of authentic living and overcoming societal expectations
(27:11) - Engaging the audience: A book giveaway challenge
(30:14) - Trust, surrender, and love
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Missing episodes?
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In this conversation, LA-based cardiologist Alejandro Junger, M.D., a functional medicine doctor, shares his transformative journey from medical school in Uruguay to navigating health challenges in New York, which led him to discover the holistic approach to health.
Facing personal health issues, including depression and allergies, Dr. Junger turned to meditation and detoxification, ultimately exploring various healing modalities at a monastery in India. He highlights the importance of being present and conscious for overall health, sharing a simple yet powerful technique to foster presence by focusing on one's feet during meetings or interactions. This practice, he explains, can significantly impact mental health, stress reduction, and even interpersonal relationships. Dr. Junger's story is a testament to the interconnectedness of physical and mental health, the potential pitfalls of modern lifestyle on well-being, and the profound benefits of mindfulness and holistic medicine.
(00:00) - Intro
(02:35) - The transformative journey of Dr. Junger
(07:59) - From medical school to monastery
(19:20) - Integrating presence into daily life and its impact on health
(25:35) - Exploring the power of presence and breathwork
(26:01) - The humor in mindfulness practices
(27:03) - The impact of presence on perception and charisma
(27:49) - Harnessing presence for better impression in meetings
(28:25) - The profound effect of being present
(32:11) - Understanding the physiological impact of presence
(36:49) - The connection between gut health, intuition, and presence
(38:48) - Expanding the practice beyond sensing your feet
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Had the BEST conversation with Tana Amen, BSN, RN, a New York Times Bestselling Author, Vice President of the Amen Clinics, a Neurosurgical ICU trauma nurse, and a World-Renowned Health and Fitness Expert!
Tana has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit. Her newest gift to the world is the book ‘The Relentless Courage of a Scared Child,’ an eye-opening account of one woman's courage to face her past and embrace truth in order to offer hope and healing to others struggling with traumatic experiences.
In this episode you'll discover:
- Tana's journey from a childhood filled with trauma to becoming a nurse and helping others heal- How acknowledging her experiences helped Tana process dark emotions and find clarity - Turning points in Tana's healing, including meeting her supportive partner- Simple mindset shifts that can change your perspective, like focusing on responsibility over blame- Tana's holistic approach to wellness through addressing your biology, psychology, social circles, and spirituality- Book recommendations and tools to challenge negative thoughts and beliefs
Whether you're facing adversity or want to strengthen your resilience, this interview provides actionable insights and hope. Tune in to be inspired by Tana's relentless courage and gain strategies for your own healing journey.
(00:00) - Intro
(03:14) - Tana's story
(04:22) - The journey to healing & transformation
(10:28) - The power of responsibility: A turning point
(26:25) - The power of forgiveness: Overcoming trauma
(33:42) - Introduction to daily habits
(34:24) - The importance of the spiritual circle
(36:32) - The importance of hydration and sleep
(39:27) - The power of positivity bias training
(42:15) - The impact of community and connection
(51:29) - The power of faith and hope in healing
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Had the most amazing conversation with Dr. Josh Axe, D.N.M., C.N.S., D.C., author of the best-selling books KETO DIET and COLLAGEN DIET and his book Ancient Remedies, and host of The Dr. Axe Show.
Dr. Axe is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC), and clinical nutritionist (CNS) with a passion for helping people get healthy by empowering them to use nutrition to fuel their health.
In this episode, we discussed Dr. Axe’s newest book, Ancient Remedies. This book was written to be a reference guide for you to use for years to come. It's packed with medical research and thousands of studies on traditional methods to help you get to the root causes and take control of your health. From the secrets of healing with herbs, CBD, and essential oils to the most powerful natural medicine in history, we cover so much about holistic and integrative medicine and nutrition.
Dr. Axe explained how understanding your unique constitution or dosha through Ayurveda can help determine the ideal diet for your needs. He provided examples of condition-specific protocols for issues like hypothyroidism, digestive disorders, and more. Serena and Dr. Axe also explored how foods can directly support different organs based on their shape, color, and flavor profile.
Don't miss this informative conversation on how to empower yourself with food as preventative medicine.
(00:00) - Intro
(01:32) - The importance of traditional Chinese medicine
(02:10) - The power of food as medicine
(07:36) - The role of emotions in health
(07:52) - The importance of holistic health
(09:11) - The power of foods that resemble organs
(12:34) - Understanding the impact of food colors and flavors
(18:37) - Understanding bone broth and collagen
(20:22) - The role of beans and grains in diet
(22:21) - Understanding grains and legumes in your diet
(22:42) - The importance of meal timing and circadian rhythm
(23:07) - Navigating the book “Ancient Remedies”
(23:45) - Addressing sugar addiction: Tips and tricks
(25:18) - Natural remedies for cancer: A personal story
(26:33) - The power of Chinese medicine and herbs
(29:23) - Understanding and treating eczema
(37:31) - Boosting fertility and supporting pregnancy
(41:17) - Ancient remedies: availability and compatibility
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So excited to share this conversation with Dr. Uma Naidoo, a Harvard University-trained psychiatrist, Professional Chef and Nutrition Specialist.
We discussed the powerful connection between what we eat and how we feel. Through fascinating case studies and the latest scientific research, Dr. Naidoo revealed how simple dietary tweaks can significantly boost your mental well-being. Tune in to gain insight on nourishing your entire being through the healing properties of real, whole foods. Leave feeling empowered to take control of your health and happiness one mindful meal at a time.
Dr. Naidoo published the book ‘This is Your Brain on Food’, which narrows in on Nutritional Psychiatry and the connection between the food you eat and your mental health. We discussed everything from the gut-brain connection and feeding your microbiome with plant-based food to mood and hormonal balance. Supporting our mental health with whole food ingredients that are nutrient-dense can help our brain health. Find out more in this video.
Dr. Naidoo has been featured in the The Wall Street Journal, ABC News, Harvard Health Press, goop, and many others. In her role as a Clinical Scientist, Dr. Naidoo founded and directed the first hospital-based clinical service in Nutritional Psychiatry in the USA. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School.
In her book, Dr. Naidoo shows cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.
(00:00) - Intro
(02:36) - Discussion on mental health and food
(03:52) - Dr. Uma's background and journey
(08:17) - Importance of understanding food and mental health connection
(10:20) - Discussion on the gut-brain axis
(18:27) - Case study: impact of food on mental health
(22:05) - Tips for healthy eating while traveling
(24:49) - Discussion on coffee and its effects
(25:09) - Pros and cons of coffee
(27:01) - The benefits of green tea
(27:31) - Eating the rainbow for mental health
(30:11) - Importance of cooking at home
(33:26) - Benefits of decaf coffee
(34:09) - Need for culinary education in medical school
(40:02) - Tips for nurturing mental health
(42:31) - Role of probiotics in diet
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So excited to share this replay of my conversation with Dr. Kellyann Petrucci, a weight-loss and anti-aging expert and the author of 8 books, including the NYT bestseller, “Dr. Kellyann’s Bone Broth Diet”, and her latest book, “Dr. Kellyann’s Cleanse and Reset”!
Dr. Kellyann Petrucci teaches people how to become slimmer and younger faster! She shared some of her TOP TIPS with us, including the incredible benefits of bone broth! One of the most crucial foods for our health and well-being is bone broth, and yet we've essentially removed it from our diet. We've lost all the amazing nutritional benefits of bone broth, benefits that are scientifically backed. The benefits of bone broth mainly come from glycine, which can help with sleep, blood sugars, neurotransmitters, gut health and joint support. Moreover, bone broth is a valuable source of collagen, contributing to healthier hair, skin, nails, and teeth. Dr. Kellyann suggests that people should take on a mindset change, practice healthier eating habits, and work towards reducing inflammation to lead a healthier lifestyle. For those who want to enjoy the benefits of bone broth in their diet, she provided easy recipes and tips to prepare it at home.
(00:00) - Intro
(01:11) - Kellyann’s journey and achievements
(05:09) - Discussion on bone broth and its benefits
(13:20) - How to make bone broth at home
(16:11) - Benefits of bone broth for health and wellness
(23:18) - The importance of bone broth in nutrition
(24:01) - Choosing the right type of bone broth
(24:35) - The taste and adaptation to bone broth
(25:09) - The market for bone broth and choosing a brand
(26:42) - The benefits of bone broth for hair, skin, and nails
(28:39) - The role of bone broth in gut health
(29:09) - Choosing quality food and prioritizing health
(31:02) - Making bone broth at home
(32:18) - The role of bone broth in overall health
(38:51) - The importance of mindset in health and nutrition
(42:41) - The prescription for bone broth intake
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I'm so honored to have Doug Evans back! Doug is an early pioneer in the natural food industry and author of “The Sprout Book”, which contains 40 recipes + interviews with leaders in functional medicine and nutrition! Our conversation was specifically focused on FERMENTATION.
Doug shared his expertise on growing nutrient-dense sprouts at home and how fermenting them unleashes even more vitamins. Learn how sprouts can be part of your daily diet and used as a survival food, vegetable, supplement, and potential medicine. This podcast provides valuable tips for beginners interested in sprouting as well as advanced techniques. Don't miss this opportunity to learn from a pioneer in the natural foods industry.
Doug is the former co-founder of Organic Avenue, founder of Juicero, and pioneer of the sprouting movement. He has been channeling the power of sprouts and his transformative plans into “The Sprout Book”, advising tens of thousands of people on the ancient wisdom of sprouts as a food source.
(00:00) - Intro
(02:47) - Doug's journey: from streets to sprouts
(06:54) - The power of sprouts: a nutritional revolution
(12:09) - Sprouting and fermentation: a perfect pair
(14:44) - The magic of fermentation
(20:31) - Sprouting 101: a beginner's guide
(25:47) - The philosophy of food: life or death decisions
(26:54) - Identifying safe foods
(27:10) - The dark side of food preservation
(27:42) - Natural preservation: freezing and dehydration
(28:27) - Sun drying: a natural dehydration technique
(29:02) - Fermentation: a long-lasting preservation method
(30:21) - The art of fermenting cabbage
(31:47) - Sprouting in the South Pacific: a unique approach
(36:13) - The power of meditation and mindfulness
(39:31) - The benefits of sprouts
(40:02) - Sprouting and fermentation: a powerful combination
(40:30) - The importance of hydration and quality sleep
(51:25) - Sprouts as medicine: the untapped potential
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In this episode, I talk with Evan Carmichael. He is an Entrepreneur, Author, Forbes Top 40 Social Marketers, and Inc Top 100 Leadership Speakers. We will be chatting about his upcoming book - "Built to Serve: Find Your Purpose and Become the Leader You Were Born to Be"
At 19, Evan built and then sold a biotech software company. At 22, he was a venture capitalist raising $500k to $15M. He now runs a YouTube channel for entrepreneurs with over 2 million subscribers and 300 million views, has written four books, and speaks internationally.
We discussed overcoming challenges like imposter syndrome through tapping into your purpose. Evan shared invaluable insights into leveraging YouTube's long-form content and data analytics to build your personal brand and message. Tune in to hear these achievers discuss practical strategies for serving others, finding your superpowers, and living a life of contribution.
Evan wants to solve the world's biggest problem, people don't #Believe in themselves enough. Evan Carmichael #Believes in entrepreneurs. Gary Vee called him the DJ who inspires people, and Ed Mylett called him the modern-day Napoleon Hill.
(00:00) - Intro
(00:25) - Personal interactions: Connecting on a human level
(02:03) - The importance of community and connection
(02:39) - About Evan Carmichael
(04:04) - Overcoming imposter syndrome and building self-belief
(04:43) - Evan's journey and the concept of 'Built to Serve'
(07:31) - The power of serving and making an impact
(09:26) - Finding purpose in your current role
(13:28) - Dealing with imposter syndrome
(18:34) - The benefits of YouTube for content creators
(23:27) - The importance of belief and serving others
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Sam Caster is a social entrepreneur who has leveraged his business skills and experiences in order to fund a sustainable contribution of advanced immune support to the world’s MOST VULNERABLE children through the Not-For-Profit organization he founded called MannaRelief.
We discussed the powerful immune-boosting properties of Acemannan. You'll learn how this unique polysaccharide from aloe vera activates macrophages to strengthen the body's natural defenses. Hear firsthand stories of how Acemannan has transformed the lives of medically fragile children around the world. Discover the science behind this natural compound and how it can help support your immune system. Plus, find out how you can get involved in Sam's mission to provide nutritional support to millions of malnourished children globally. Tune in for this enlightening conversation on optimizing health through immune system activation with nature's most potent medicinal plant - aloe vera.
(00:00) - Intro
(00:17) - Understanding the role of macrophages in the immune system
(00:48) - The journey of using the product to help millions
(02:45) - The discovery of Acemannan in aloe vera
(06:31) - The role of Acemannan in immune system activation
(07:05) - The journey of Acemannan from rejection by the FDA to global distribution
(07:54) - The challenges and triumphs of bringing a nutritional product to market
(08:17) - The impact of Acemannan on children's health worldwide
(10:23) - The future of healthcare: natural, non-toxic solutions
(18:04) - The power of social entrepreneurship in healthcare
(21:57) - Fighting viruses and boosting the immune system
(34:18) - The impact of Acemannan on various health conditions
(42:12) - The products: bringing Acemannan to the masses
(49:38) - The power of nature in health and healing
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Had an amazing conversation with Courtney Epps, a tax strategist, international speaker, and author of the best-selling books “More Relaxing Less Taxing” & “What’s Your Plan B?” She owns a full-service accounting firm in South Carolina and serves clients in every state. She has owned her practice for nineteen years. What sets the firm apart is the tax strategy that it offers to clients, as the focus is not just on preparing returns but on freeing up money legally, morally, and ethically. She has developed a broad expertise in industries including traditional, home-based, and network-marketing businesses. She works with clients from start-ups to $100 million companies.
Her TED Talk, "Why you would be brain dead not to own a business," is so eye-opening and helpful if you have not watched it. The average household is going into debt of $4k per year to work 40 hours a week, 50 weeks a year to take 2 weeks of vacation. It is imperative that we learn how to keep more of our hard-earned money so this does not continue to happen. As tax is our number one expense, we must do everything legally, morally, and ethically to reduce our tax liability so that we can get ahead in life. The best way to do that is to move into the tax system that was created for the wealthy, the business owner tax system.
Courtney shares her transformational journey from chronic illness to healing and helping thousands of children through innovative tax strategies. Learn how to maximize deductions for medical expenses, home offices, travel, and more. Discover opportunities to structure your business for charitable giving while saving substantially on self-employment taxes. Serena and Courtney will inspire you to turn your passion into a purpose-driven enterprise and free up resources to support important causes. Don't miss this opportunity to learn from two successful entrepreneurs who overcame adversity through education, mindset shifts, and giving back.
(00:00) - Intro
(02:37) - Meet Courtney Epps: tax strategist and international speaker
(04:15) - Understanding the two tax systems
(05:38) - Courtney's personal health journey
(09:37) - The impact of nutrition on health
(13:40) - Turning personal pain into a mission
(13:40) - The financial struggles and triumphs of a business owner
(15:11) - The benefits of having a home-based business
(20:33) - How to make your personal life tax deductible
(28:20) - The journey from surviving to thriving
(28:57) - Transitioning into a social business
(30:01) - Understanding tax deductions in business
(31:40) - The impact of income and cost of living on American families
(32:33) - The importance of quality nutrition and health
(33:24) - Creating income through a home-based business
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So enjoyed this conversation with the incredible Keith Ferrazzi, Executive Team Coach, # 1 NYT Bestselling Author, Speaker, and Founder & Chairman of Ferrazzi Greenlight. Our topic is Co-Elevation - a new approach to collaboration. There are co-elevating traits that underpin building great teams, and we discuss some high-return practices that sustain these great traits in your company culture and more.
This conversation is for business leaders passionate about improving their organizations. Your contribution to the project has direct benefits to your business by helping unearth ideas and practices others can put to use right away.
Keith explains the distinction between co-elevation and collaboration by identifying the developmental aspect as the unique factor of co-elevation. Serving, sharing, and caring are presented as three core principles to open oneself to co-elevation, thereby enhancing authentic connections. Keith also teases his upcoming book, focusing on radical adaptability following the curveballs of 2020 and the need to be greatly adaptable and resilient.
(00:00) - Intro
(00:26) - Keith Ferrazzi’s journey and vision
(00:56) - The power of partnership and co-elevation
(02:16) - The importance of co-elevating relationships
(03:28) - Practical steps to co-elevation
(04:48) - Co-elevation vs collaboration
(05:37) - Leading without authority
(08:01) - Serve, share, and care: the keys to co-elevation
(11:56) - Radical adaptability and the future of work
(14:50) - Expanding your co-elevation network
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Learn actionable strategies for pursuing your passions outside your comfort zone, prioritizing self-care and quality relationships. Discover tools and resources for empowering women globally through the Equality Lounge and Female Quotient initiatives. Tune in for an uplifting conversation on following your heart, challenging norms, and visualizing what's possible when we come together to support each other.
I chatted with Shelley Zalis, an internationally renowned thought leader for advancing equality in the workplace and the CEO of The Female Quotient, champion of equality and all-around chief troublemaker. We discussed how Shelley is advancing gender equality across a variety of industries and career levels!
She shared her journey of overcoming challenges in male-dominated industries through resilience, empathy, and bringing their authentic selves to the table.
She received the @globalmindedorg 2020 Inclusive Leader Award for Entrepreneurship. We discuss advancing equality for women around the world. At the current rate of progress, the World Economic Forum projects it will take 257 years to close the global gender gap — and that gap is only widening due to the effects of the pandemic. We have to take proactive, bold action if we are going to accelerate change. Collaboration is key; Shelley always says that a person alone has power, but together, we have an impact. The purpose driving the Female Quotient is in advancing equality in the workplace through the power of collaboration and, bringing visibility to women & activating change.
(00:00) - Intro
(02:09) - Breaking the rules: the chief troublemaker
(02:46) - The journey: from failure to success
(04:08) - The importance of taking risks
(04:20) - The struggles and triumphs of a female CEO
(06:47) - The power of female intuition
(07:41) - The power of empathy in leadership
(08:04) - The birth of the female quotient
(12:17) - The importance of self-care
(16:01) - The journey of The Female Quotient
(20:07) - The importance of being a disruptor
(24:19) - The importance of living your life
(25:10) - The power of women and positive energy
(28:34) - The importance of equality and its impact
(33:04) - The power of community and collaboration
(34:35) - The journey of personal growth and self-confidence
(36:28) - The power of paying it forward and making a difference
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This episode is about detoxifying your mind and rewiring your brain for better health and decision-making. In this episode, we'll be diving into the science behind stress, sleep, social media, and more with renowned neurologist Dr. David Perlmutter.
Dr. Perlmutter is a Board-Certified Neurologist, New York Times Bestselling Author, and Fellow of the American College of Nutrition. His books have been published in 36 languages and include the #1 New York Times bestseller Grain Brain and The Surprising Truth About Wheat, Carbs, and Sugar, with over 1 million copies in print. Dr. Perlmutter is also the recipient of numerous awards, including the Linus Pauling Award for his innovative approaches to neurological disorders, the National Nutritional Foods Association Clinician of the Year Award, and the Humanitarian of the Year Award from the American College of Nutrition.
Dr. Perlmutter will share practical tools from his book "Brain Wash" to help you break free from unhealthy cycles and habits that are negatively impacting your well-being. We'll also discuss strategies for reconnecting your mind and body through improved sleep, exercise, time in nature, and more. Tune in to gain actionable insights on optimizing your mental fitness during these challenging times.
(00:00) - Introduction: the importance of better decision-making
(00:36) - Guest introduction and casual conversation
(01:28) - The concept of the book “Brain Wash” and detoxifying the brain
(02:48) - The anatomy of decision-making: amygdala vs prefrontal cortex
(03:48) - The impact of lifestyle choices on health
(04:54) - The role of inflammation in health and disease
(05:27) - The power of decision-making and reconnecting to the prefrontal cortex
(06:26) - The influence of stress, fear, and social media on our brains
(08:56) - The manipulation of our attention by social media and the internet
(11:42) - The importance of sleep and its impact on decision-making
(14:59) - Practical strategies for rewiring the brain and detoxifying the mind
(21:47) - The disconnection syndrome: reconnecting to our DNA, brain, people, and planet
(30:30) - Conclusion: embracing the challenges and moving forward
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With our ever-changing landscape and the highs and lows of emotions that follow, we have all been experiencing heightened levels of emotional stress. One of the most simple and effective tools to help manage and reduce stress and anxiety is TAPPING. Also known as EFT (Emotional Freedom Technique), tapping is a holistic technique that helps to relieve emotional, mental, and physical issues.
In this conversation with Alex Ortner, the co-owner of The Tapping Solution, for a special session to learn how to do this life-changing technique. The Tapping Solution has helped over 3 million people over the past 12 years through their programs and The Tapping Solution App. Alex explains in detail what tapping is, the science behind tapping, and teaches us how tapping can help us “in the moment” during stressful situations and return us back to calm and centered.
He shares the importance of tapping as a mechanism for reducing stress by sending calming signals to the brain and contributing to personal health and fulfillment. Alex also discusses how commitment, consistency, and focus are crucial in manifesting life visions and dreams.
It is so inspiring to learn how the planner and Tapping Solution app make tapping easy to incorporate into your life. I hope you'll check out these resources to feel more relaxed and focused. For more resources for your longevity and well-being, visit www.serenaloves.com
(00:00) - Intro
(00:36) - The power of connection and community
(01:54) - The impact of Tony Robbins and personal growth
(04:14) - The importance of mind-body connection
(08:00) - Practical demonstration of tapping
(10:31) - The role of tapping in daily life
(16:25) - The importance of planning and focus
(21:54) - Introducing the tapping vision planner
(30:02) - The importance of good sleep and positive momentum
(30:11) - Introducing the planner
(30:53) - Unveiling the productivity accelerator program
(32:03) - Fun guessing game: most popular planner color
(33:49) - Addressing customer concerns
(34:34) - Detailed walkthrough of the planner
(40:28) - The importance of protecting your dreams
(43:09) - The tapping solution app and its benefits
(52:41) - The journey to productivity and happiness
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Check out my conversation with Doug Evans, an early pioneer in the natural food industry and Author of The Sprout Book. Our topic today is "Revolutionizing Growing Your Own Food and The Power of Sprouts."
Doug is the former co-founder of Organic Avenue, founder of Juicero, and pioneer of the sprouting movement. He has been channeling the power of sprouts and his transformative plans into The Sprout Book and advising tens of thousands of people on the ancient wisdom of sprouts as a food source.
Learn how sprouts can supercharge your nutrition with exponentially more vitamins, minerals, and antioxidants than their mature counterparts. Doug shares his personal journey discovering sprouts and writing "Sprouting: The Complete Guide to Growing Nutritious Sprouts at Home."
He is creating a radical shift in wellness through his discussion of growing sprouts and their healing benefits. This nutritious revolution is accessible and affordable and can be done anywhere from luxury kitchens to camper vans. Doug encourages others to achieve their most significant health potential by controlling how and what they consume. This sustainable eating and lifestyle hack is excellent for the environment. I eat a plant-based diet, and highly recommend this vegan nutrition food source. His growing venture and recipes have been highlighted in USA Today, Goop, Shape, Well + Good, and more.
We discuss how to grow your own sprouts and the nutritional benefits of sprouts when it comes to fighting cancer, supporting your immune system, improving gut health, and supporting your microbiome - this is all you need to know when it comes to sprouting seeds!
(00:00) - Intro
(02:02) - The journey to sprouting
(02:38) - Surviving in a food desert
(05:02) - The miracle of sprouts
(12:21) - The power of broccoli sprouts
(22:51) - Sprouts in space: NASA's research
(23:57) - Sprouts in your daily diet
(26:35) - The magic of sprouts in smoothies
(26:49) - The importance of water quality in sprouting
(28:27) - Choosing the right container for sprouting: jars vs trays
(28:49) - The art of sprouting amidst a busy lifestyle
(31:17) - The nutritional power of sprouts in salads
(31:38) - The secret to enhancing your sprouts: raw tahini
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I enjoyed chatting with Dr. Pedram Shojai, Doctor of Oriental Medicine, Master Herbalist & Acupuncturist, and NYT Bestselling Author. Our topic will be centered around his book: “FOCUS: Bringing Time, Energy and Money into Flow,” - and how to bring your attention in line with your intention to get the life you want!
Dr. Pedram Shojai is an acclaimed Qigong Master and Taoist Abbot with a practical approach to modern living, using Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life and to wake up and live their lives fully. His no-nonsense approach teaches esoteric concepts to Western readers in an easy-to-understand way. He is the author of “The Urban Monk”, “The Art of Stopping Time” and the founder of Well.org. Pedram is also the producer of the movies “Vitality,” “Origins.” and “Prosperity,” along with the series- “Interconnected”, “Gateway to Health”, and “Exhausted.”
We'll uncover tools for enriching your well-being from the inside out. Discover inspiration for living with more intention, purpose, and presence - even during chaotic times. Whether you're seeking to alleviate stress, boost immunity, or take your self-care routine to the next level, this episode offers profound insights and guidance. I hope you enjoy the discussion and find motivation for positive change. Thanks for tuning in!
(00:00) - Intro
(00:39) - Connecting virtually during difficult times
(01:05) - Embracing Eastern wisdom in the modern world
(04:10) - An unconventional journey to healing
(05:38) - Mastering time through mindfulness
(06:46) - Prioritizing what fuels your soul
(10:11) - Cultivating deeper insights through discussion
(11:39) - Maximizing life's gifts with intention
(16:44) - Building resilience from within
(19:13) - Elevating our collective well-being
(22:16) - Owning your path to empowerment
(27:43) - Demystifying health and vitality
(30:22) - Forging harmony from home
(34:17) - The healing power of presence
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I am excited to share this conversation with the bestselling author and Blue Zones Project founder, Dan Buettner. For over 20 years, Dan has studied populations worldwide with unprecedented longevity. Dan shares practical insights from the Blue Zones regions in this insightful discussion. Learn about the importance of community, plant-based eating, daily movement, and stress management. Dan also debunks myths and provides recommendations for improving digestion. Discover how optimizing your environment can support healthy choices without relying on willpower alone. Through Dan's contagious passion and Serena's thoughtful facilitation, gain actionable strategies for adding vibrant years to your life.
(00:00) - Intro
(07:16) - Longevity secrets from Blue Zones populations
(10:00) - The Blue Zones diet
(11:50) - Food culture in the Blue Zones
(13:49) - Finding your sense of purpose
(15:17) - The importance of social connection
(16:40) - Creating a supportive environment for longevity
(19:09) - Plant-based recipes and cooking beans
(20:08) - Addressing digestion issues with beans
(21:53) - Recommendations for a delicious bean soup
(23:44) - Tips for living a long, healthy life
(26:15) - Making healthy choices easy choices
(28:25) - External factors like pollution
(32:05) - Tools for improving indoor air quality
(34:27) - Engagement and growing on social media
(37:47) - Optimizing entire communities for wellness
(42:32) - Not relying on willpower but environment
(43:41) - Resources for supporting Blue Zones work
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I am excited to share this conversation with the bestselling author and Blue Zones Project founder, Dan Buettner. For over 20 years, Dan has studied populations worldwide with unprecedented longevity. Dan shares practical insights from the Blue Zones regions in this insightful discussion. Learn about the importance of community, plant-based eating, daily movement, and stress management. Dan also debunks myths and provides recommendations for improving digestion. Discover how optimizing your environment can support healthy choices without relying on willpower alone. Through Dan's contagious passion and Serena's thoughtful facilitation, gain actionable strategies for adding vibrant years to your life.
(00:00) - Intro
(07:16) - Longevity secrets from Blue Zones populations
(10:00) - The Blue Zones diet
(11:50) - Food culture in the Blue Zones
(13:49) - Finding your sense of purpose
(15:17) - The importance of social connection
(16:40) - Creating a supportive environment for longevity
(19:09) - Plant-based recipes and cooking beans
(20:08) - Addressing digestion issues with beans
(21:53) - Recommendations for a delicious bean soup
(23:44) - Tips for living a long, healthy life
(26:15) - Making healthy choices easy choices
(28:25) - External factors like pollution
(32:05) - Tools for improving indoor air quality
(34:27) - Engagement and growing on social media
(37:47) - Optimizing entire communities for wellness
(42:32) - Not relying on willpower but environment
(43:41) - Resources for supporting Blue Zones work
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Join me and my special guest, Peter Crone, as we discuss freeing your mind and elevating your perspective. Peter helps people overcome challenges and limitations by reframing how they see themselves and their circumstances. Peter shares tools to remove trauma, overcome fear, and find inner peace in this insightful conversation. We explore practicing self-love, overcoming perfectionism, and detaching from outcomes. Take advantage of this opportunity to gain profound insights into living freely and fully.
(00:00) - Intro
(05:40) - About Peter Crone
(08:49) - How people can continue elevating aspects of their mind if they don't feel they have a negative catalyst like trauma
(13:36) - Peter explains the roots of emotions like jealousy, fear, and anger and how to find compassion
(21:08) - Trauma and separating events from our emotional reactions
(21:02) - Peter explains the roots of emotions like jealousy, fear, and anger and how to find compassion
(27:46) - How perfectionism stems from insecurity
(32:01) - Practices for integrating awareness, like challenging fears through action
(39:30) - Existential anxiety and the power within to raise our collective vibration
(44:05) - The opportunity for health through nurturing ourselves and each other versus reacting to problems
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