Episodes
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As a creative, have you ever said to yourself “I’m lucky to be doing what I love so therefore I sacrifice the income?” That is something that my guest Polly Alexandre used to tell herself all the time, but it came to a point where she realized she had to clear her money blocks. In this episode, she tells us how we can do it while being gentle with ourselves and valuing ourselves as creatives, especially during the COVID-19 pandemic. The bottom line is: We’re all going to be ok.
Find full shownotes and connect with Polly & Jen at www.shamelesslyfeminine.com/episode-77
Key Quotes from This Episode:
“What makes one person abundant could be $50k a year and working 2 days per week, and what makes someone else abundant could be a minimum of a million and they don’t feel abundant if they’re only doing $700k. Define what is an abundant life to you, and then look at what amount of money that requires to create the environment you want to exist in.”
“Money is just one part of abundance, but it does buy a huge amount of freedom and choices.”
“We’re all on a spiritual journey right now. You have to dig deep right now because the whole world is saying ‘there’s not enough’ right now.”
Connect with Jen and Shamelessly Feminine:
Join the Reconstruction™ Facebook group Follow Jen and Shamelessly Feminine on Facebook Follow Jen and Shamelessly Feminine on Instagram Subscribe to the Jen Rozenbaum YouTube ChannelThis episode was originally published on shamelesslyfeminine.com/episode-77.
Produced by Creating Space Communications.
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Join me and my guest Lannie Reid for a fascinating conversation that will connect you to the “other side.” Lannie is an intuitive medium, teacher, and healer who is passionate about speaking with angels. In this conversation, she clears up what exactly a guardian angel is, how you can know that angels are present, and what you can do in the face of doubt.
Key Quotes from This Episode:
“My purpose on this planet is to teach others how they can ask angels for support in their lives so they know they’re not alone.”
“Everybody does have their own angel. That is my belief. Everybody has angels all around them and everybody has their own specifically guardian angel.”
“A guardian angel can be somebody that has passed over and then they come and [guard somebody] but to me, a guardian angel has been with you through all your past lives and they know you on a soul level and they’re here to guide you.”
Connect with Jen and Shamelessly Feminine:
Join the Reconstruction™ Facebook group Follow Jen and Shamelessly Feminine on Facebook Follow Jen and Shamelessly Feminine on Instagram Subscribe to the Jen Rozenbaum YouTube ChannelThis episode was originally published on shamelesslyfeminine.com/episode-76.
Produced by Creating Space Communications.
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Missing episodes?
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In this conversation with Cherie Burton, we’re talking about a few different things, including emotional healing and mental health. Cherie, an emotional wellness expert, tells us how she has a pronounced family history of mental illness and how a string of suicides by loved ones drew her to studying psychology. In her studies, she wanted to crack the code of why people were not getting well, and we take a deep dive into that topic. She also answers the questions how important are periods of rest and rebuilding? How can we have important conversations and human connection even during a global pandemic? And how is the pandemic actually a gift to us?
Key Quotes from This Episode:
“We’re experts because we lived through something, not because we sat in a classroom traditional and studied it.”
“Your mess is your message. Whatever the universe has served up to you in the forms of trauma or dysfunction or what have you, it morphs into, in some way, what you’re meant to share, teach, bless, lift, heal the planet.”
“We are more productive when we go into cycles of rest and rebuilding.”
Resources:
Richard RohrConnect with Jen and Shamelessly Feminine:
Join the Reconstruction™ Facebook group Follow Jen and Shamelessly Feminine on Facebook Follow Jen and Shamelessly Feminine on Instagram Subscribe to the Jen Rozenbaum YouTube ChannelThis episode was originally published on shamelesslyfeminine.com/episode-75.
Produced by Creating Space Communications.
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Cassie Parks is a manifester extraordinaire. She created a program to attract money when she needed it, then did the program while she wrote it - and she tells us all about it in this episode. We get down to the real truth of where money blocks come from, and how it’s really pretty simple to attract the wealth you desire by setting intentions as goals. You’ll also find out about a boudoir shoot using $10,000 worth of real bills and how Jimmy Choos factor into Cassie’s journey to wealth!
Key Quotes from This Episode:
"You have to be the person who has that experience if you’re going to get that experience."
"You have to do the work to feel and open and own your own value, but you can have a conversation with your partner. It doesn’t make it just about you and feeling guilt and shame, it starts to open up that conversation."
"Money can find you. It doesn’t have to come through the traditional ways that we think."
Connect with Jen and Shamelessly Feminine:
Join the Reconstruction™ Facebook group Follow Jen and Shamelessly Feminine on Facebook Follow Jen and Shamelessly Feminine on Instagram Subscribe to the Jen Rozenbaum YouTube ChannelThis episode was originally published on shamelesslyfeminine.com/episode-74.
Produced by Creating Space Communications.
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Dr. Orlena Kerek joins me on my newest podcast episode to tell me and the listeners all about rebooting your health and wellness. We focus on the 4 pillars of wellness that she has identified - nutrition, exercise, sleep, and emotional wellness, and how you can make adjustments in these areas in our lives and even get our kids on board. She also breaks down an experience of mine to explain how our emotional wellness can spiral downwards but also how we can consciously create a spiral upwards into positivity again.
Key Quotes from This Episode:
“From the age of 40 onwards, we lose muscle mass. Osteoporosis starts now and we need to start doing exercise so we’re fit and have muscle tone and bone strength so we don’t put ourselves in danger in the future.”
“When you talk about negativity, it makes sense that our brains are geared to protect us. It’s about danger. Our brains are basically this mechanism of survival. But the good news is that once you’re aware of it, there are loads of things you can do by just being aware of it and create positive thoughts and generate positive emotion.”
“Ask yourself if something is the truth. We love to fantasize, we love to create all of these different what ifs and these negative thoughts and negative fantasies and we believe it. Check in with yourself. Ask yourself, ‘Is this the truth right now? Right now, what is the actual truth of what you’re going through?’”
Connect with Jen and Shamelessly Feminine:
Join the Reconstruction™ Facebook group Follow Jen and Shamelessly Feminine on Facebook Follow Jen and Shamelessly Feminine on Instagram Subscribe to the Jen Rozenbaum YouTube ChannelThis episode was originally published on shamelesslyfeminine.com/episode-73.
Produced by Creating Space Communications.
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Being a victim of narcissistic abuse is relatively unknown in the medical community, but my guest Suzanna Quintana wants to set the record straight. A survivor of 2 abusive relationships, she knows all about what narcissism is, what it isn’t, and how to recognize it. When you’re done with this episode, you will know whether or not you are dealing with a narcissist in your life.
Key Quotes From This Episode:
“I didn’t know I was a victim of abuse until the tail end, when I found a psychologist who told me I was.”
“You don’t even realize what’s happening to you as it’s happening. It’s the frog in a pot of cool water. The frog is totally happy because the frog likes cool water, but you turn the heat to boil, it takes some time, and by the time the frog realizes what’s happening, it’s too late. That’s exactly what narcissistic abuse is.”
“Narcissists know exactly what they’re doing. If you are not a narcissist, you do not deliberately try to hurt the person you love.”
Connect with Jen and Shamelessly Feminine:
Join the Reconstruction™ Facebook group Follow Jen and Shamelessly Feminine on Facebook Follow Jen and Shamelessly Feminine on Instagram Subscribe to the Jen Rozenbaum YouTube ChannelThis episode was originally published on shamelesslyfeminine.com/episode-72.
Produced by Creating Space Communications.
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Are you overeating while being stuck in self-isolation? I get it, and so does my guest for this episode, Melainie Rogers, MS, RDN, CDN, CEDRD-S. Those fancy letters after her name means she’s an expert in disordered eating and eating disorders, and in our conversation, she goes over how we get caught in a cycle of overeating when stressed, why diets don’t work, and disordered eating vs. eating disorders. If you are missing connecting with others over food like I am, this episode will help you get through it.
Don't forget to check out our sponsor for this episode, Hero Cosmetics! Try their Mighty Patch with the code "Shameless15" for 15% off at www.herocosmetics.com
Key Quotes From This Episode:
“We’re not designed to feel horrendous and overanxious. That’s not a way that we’re designed to exist, so when we are feeling that way, our survival mechanism is to try to bring that down to a more balanced level, and food in this case is seeing a purpose, bu tit also has a side effect, which is more calories than people are used to taking in.”
“This may be a very temporary period and not necessarily disordered or an eating disorder because it’s very specific to the current environment. It’s so out of the norm of anything we’ve experienced.”
“What was our set weight when we were 20 or 25 is a little bit different to when we’re 40 or 50 or 60 because of a multitude of factors.”
“Weight is a range and we may not want to embrace that but there has to be some kind of acceptance around it and moving beyond just body image and weight on a scale even though society tells us it’s so damn important, especially for women.”
Connect with Jen and Shamelessly Feminine:
Join the Reconstruction™ Facebook group Follow Jen and Shamelessly Feminine on Facebook Follow Jen and Shamelessly Feminine on Instagram Subscribe to the Jen Rozenbaum YouTube ChannelThis episode was originally published on shamelesslyfeminine.com/episode-71.
Produced by Creating Space Communications.
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Jenn Scalia joins me to talk about how her gratitude rituals have led to empowerment and manifesting a life she loves, and how you can do it, too. Jenn is a visibility and mindset strategist for entrepreneurs who want to leave a legacy, and you’re going to learn all about how to support the highest version of yourself that you want to be while using gratitude to bring in what you seek.
Don't forget to check out our sponsor for this episode, Hero Cosmetics! Try their Mighty Patch with the code "Shameless15" for 15% off at www.herocosmetics.com
Key Quotes From This Episode:
“You have to develop a thick skin and know that not everyone is going to like you but the majority of the people will. Focus on ‘I’m doing this for the people who need to hear my message’ versus ‘Oh my god, what if that one person out of a thousand people doesn’t like me?’”
“I like to define authenticity as being aligned with your values.”
Connect with Jen and Shamelessly Feminine:
Join the Reconstruction™ Facebook group Follow Jen and Shamelessly Feminine on Facebook Follow Jen and Shamelessly Feminine on Instagram Subscribe to the Jen Rozenbaum YouTube ChannelThis episode was originally published on shamelesslyfeminine.com/episode-70.
Produced by Creating Space Communications.
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Did you know that our guts are responsible for virtually every aspect of our overall health? Tina Anderson of Just Thrive joins Jen on the podcast to talk all about it. She clears up the myths about probiotics, talks about the abuses in the pharmaceutical industry that led to the founding of Just Thrive, and lets us in on how probiotics could be helping during the COVID-19 pandemic. Find Tina at the Just Thrive website.
Interested in Just Thrive's amazing products? Enter code Jen for a 15% one-time use discount, good through June 30! Check out the Just Thrive website.
Connect with Jen and Shamelessly Feminine:
Join the Reconstruction™ Facebook group Follow Jen and Shamelessly Feminine on Facebook Follow Jen and Shamelessly Feminine on Instagram Subscribe to the Jen Rozenbaum YouTube ChannelThis episode was originally published on shamelesslyfeminine.com/episode-69.
Produced by Creating Space Communications.
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My dear friend Gillian (“Gilly”) Stollwerk Garrett joins me on the podcast this week. If you want to hear that you’re not alone as a parent, or a self-employed person, going crazy during this pandemic, tune into this episode. Gilly and I talk about how we’re juggling being busy with not feeing productive, raising kids during COVID-19, gratitude, body positivity, and what led Gilly to create her skin care line, Gilly’s Organics.
Key Quotes from the Episode:
“Part of my brand is trying to educate. You can have nice, healing, beautiful, effective products without the chemicals.”
“Scars, breast cancer, talking about things that seem taboo and might make them uncomfortable is the only way to get people’s attention and to tell the truth.”
“Presence over perfection. What I have to say and what I have to teach is so much more important than the number on my jeans.”
“I’m owning every little spot on my body, whether it’s quarantine weight or not.”
Connect with Jen and Shamelessly Feminine:
Join the Reconstruction™ Facebook group Follow Jen and Shamelessly Feminine on Facebook Follow Jen and Shamelessly Feminine on Instagram Subscribe to the Jen Rozenbaum YouTube ChannelThis episode was originally published on shamelesslyfeminine.com/episode-68.
Produced by Creating Space Communications.
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Tricia Dycka is a cancer survivor, intuitive empath coach, Reiki Master, and more, and she’s on the podcast today to talk about being an empath. She answers the question “what is an empath?” and talks about connecting with people close to you on a different level when you can pick up on their energies and emotions. You’ll also learn about how an empath picks on others’ positive emotions as well as the negative, and how to deal with the emotions we feel during social isolation and a global pandemic.
Key Quotes from the Episode:
“I want to express that whether you’re home alone or you’re in a house full of people, the four walls of your house do not protect you from emotions, which are energy in motion.”
“The universe doesn’t have a verbal language so we have to pay attention to [the signs it sends].”
Connect with Jen and Shamelessly Feminine:
Join the Reconstruction™ Facebook group Follow Jen and Shamelessly Feminine on Facebook Follow Jen and Shamelessly Feminine on Instagram Subscribe to the Jen Rozenbaum YouTube ChannelThis episode was originally published on shamelesslyfeminine.com/episode-67.
Produced by Creating Space Communications.
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Julie Peters’ experience of sexual assault and the healing that came afterwards is powerful and a story that has to be told. This episode is full of “a-ha” moments and deep wisdom. Julie talks about her book “Want: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault” and how it breaks down the healing process in an easy to digest, gentle format. She and Jen also unpack the complexities of socialization and how it shapes rape culture, and Julie gives some surprising insight into how food can help with healing. Find Julie at her website.
Key Quotes from the Episode:
“One of the things that I really discovered in the process of recovery for me and my experience was that it’s really not about going back to anything, it’s really much more about uncovering a new sense of self and a new perception on what the world is and really taking the lessons from whatever it is you went through and letting those be your gems and riches.”
“I did a lot of research around trauma and female sexual desire and all kinds of research, but really the work of the book was delving into myself and my journey and what I’d been through and really digging up some things and processing them and working them through.”
“We live in a society that has some gender binary and there’s a lot of misogyny in our culture. Even if you haven’t been sexually assaulted, something like 80+% of people who identify as women has been catcalled on the street, sexually harassed at work, felt disempowered by some way in another by the medical system, not listened to. We have a lot of these experiences where we’re told one rand over again ‘you have less value, you don’t have power.’”
Connect with Jen and Shamelessly Feminine:
Join the Reconstruction™ Facebook group Follow Jen and Shamelessly Feminine on Facebook Follow Jen and Shamelessly Feminine on Instagram Subscribe to the Jen Rozenbaum YouTube ChannelThis episode was originally published on shamelesslyfeminine.com/episode-66.
Produced by Creating Space Communications.
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Anti-aging is getting confusing - Lauren Dimet Waters is here to set it straight. Lauren and Jen talk on this episode about choosing the way you want to age, helping women to feel their best as long as they can, and how advertisements for anti-aging products are lying to you. Lauren is a wealth of information for all women ages 30+ and you don’t want to miss this episode!
Thank you to Elemis for sponsoring this episode! Make sure to check them out here.
Find Lauren at her website.
Key Quotes from the Episode:
"I am pro you doing whatever works for you. I am anti somebody telling you what you need to do."
"If you’re using the same skin care that you were using 15 years ago, it’s time for a change."
Connect with Jen and Shamelessly Feminine:
Join the Reconstruction™ Facebook group Follow Jen and Shamelessly Feminine on Facebook Follow Jen and Shamelessly Feminine on Instagram Subscribe to the Jen Rozenbaum YouTube ChannelThis episode was originally published on shamelesslyfeminine.com/episode-65.
Produced by Creating Space Communications.
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This time on Shamelessly Feminine, Jen is talking to Dr. Mary Claire Haver, an OB-GYN in Texas. As her patient population aged, she was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she, too, experienced the changes of menopause that she realized this advice doesn’t work. In this episode, she’s telling us all about how her studies of aging and nutrition caused her to develop the Galveston Diet, the first and only nutrition program in the world created by a female OB-GYN - this is no junk science. The Galveston Diet is dedicated to helping women reach their health and wellness goals through an anti-inflammatory approach to nutrition, and once you hear this interview, you will definitely want to check out the program! Find more information at GalvestonDiet.com
Don't forget to check out our new sponsor, Elemis!
Key Quotes from the Episode:
"It's simple nutritional changes, loading up on on behavior and practices that decrease inflammation and doing away with those that add inflammation."
"So I practiced on myself and literally that 20 pounds [that I gained] melted off. Not only that, I was sleeping better. My brain fog was better. I was working out better. My joints felt better. I mean, all of the non-scaled benefits were so much better."
"My residency was jam packed and prevention just falls at the wayside. It's like, ‘That's common knowledge. People should just understand that inherently,’ and they actually don’t. So many things in the industry are working against us for that."
Connect with Jen and Shamelessly Feminine:
Join the Reconstruction™ Facebook group Follow Jen and Shamelessly Feminine on Facebook Follow Jen and Shamelessly Feminine on Instagram Subscribe to the Jen Rozenbaum YouTube ChannelThis episode was originally published on shamelesslyfeminine.com/episode-64.
Produced by Creating Space Communications.
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How can we better connect to our feminine within? That’s the question Rachael Jayne Groover, my guest on this week’s podcast episode, is answering on the regular. She has trained over 12,000 women with her Art of Feminine Presence® training, which wraps up the physical, energetic, and feminine all in one. We talk about getting clear on the yin and yang aspects of life as opposed to the feminine vs. masculine, how to keep the embodiment of the feminine in everything we do, and how meditation can not only bring us into the present more, but also bring us back to the feminine within so that we can truly be seen.
Check out Rachael Jayne's website at https://rachaeljayne.com/
Key Quotes from the Episode:
“If we still the mind, we then automatically connect to our life force.”
“Everybody on the planet has a different version of what feminine means and what masculine means. In the Art of Feminine Presence®, we pull apart feminine and masculine to yin and yang as separate things, so we can really get clear on what the yin and yang aspects of life are. Most people would think of masculine as yang and feminine as yin, but let’s take feminine and masculine out of it.”
“A lot of women want to be seen, but then they don’t want to be seen, because there’s that fear of that.”
Connect with Jen and Shamelessly Feminine:
Join the Reconstruction™ Facebook group Follow Jen and Shamelessly Feminine on Facebook Follow Jen and Shamelessly Feminine on Instagram Subscribe to the Jen Rozenbaum YouTube ChannelThis episode was originally published on shamelesslyfeminine.com/episode-63.
Produced by Creating Space Communications.
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Jen Mazer is the Queen of Manifestation and she’s my guest for this episode. She sets the record straight about manifestation (what it is, what it isn’t), and lays it all out for us to understand how it works. She reminds us it’s not about controlling, but surrendering, and letting abundance soar into your life.
Find Jen Mazer and her book, Manifesting Made Easy, at www.queenofmanifestation.com
Key Quotes from the Episode:
“We’re all being guided. We’re all energy receivers and givers.”
“Our thoughts are creating our reality. If you feel good about something, it’s the right thing for you.”
“The practice is finding the gratitude in the obstacle.”
“The Universe believes in us way more than we believe in ourselves.”
Connect with Jen and Shamelessly Feminine:
Join the Reconstruction™ Facebook group Follow Jen and Shamelessly Feminine on Facebook Follow Jen and Shamelessly Feminine on Instagram Subscribe to the Jen Rozenbaum YouTube ChannelThis episode was originally published on shamelesslyfeminine.com/episode-62.
Produced by Creating Space Communications.
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This week I’m joined by Melissa Berry, the Cancer Fashionista. This is an honest and eye-opening interview about what it is like for those of us who have experienced breast cancer. We cover surgical and medical menopause, changes to our bodies, and what it was like to experience chemotherapy.
If you are battling, recovering from, or are in remission from cancer, this episode is chock full of advice and tips for you to feel and look your best. (It’s also great for people who are supporting others with cancer!) You can also watch the video version of this episode over at my YouTube channel - don’t forget to subscribe!
Please check out our sponsor for this episode, Bambino!
Key Quotes from the Episode:
“Going bathing suit shopping was never fun. It required a mimosa beforehand. But now it’s hard, because your body is different.”
“You just have to embrace [your body]. You have to work with what you have. Technology is great in the world of fashion. There are so many options out there.”
“Learn to accept where you are at each chapter and be patient with yourself.”
Resources:
Ami Wellness Ana Ono SaltyGirl Beauty Violets are BlueConnect with Jen and Shamelessly Feminine:
Join the Reconstruction™ Facebook group Follow Jen and Shamelessly Feminine on Facebook Follow Jen and Shamelessly Feminine on Instagram Subscribe to the Jen Rozenbaum YouTube ChannelThis episode was originally published on shamelesslyfeminine.com/episode-61. Produced by Creating Space Communications.
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Happy 2020 and welcome back to the podcast! Big announcement: I’m starting 2020 off strong with a new podcast sponsor, Tipsy Chics, the solution for fun products that make fantastic gifts. Check them out at www.tipsychics.com and use our promo code, Shameless.
Now on to this episode. 2019 was a hard year, but we’re still standing. And there is no better person to remind us that we are strong fighters than my friend Leah Brathwaite, author and soul advisor. We’re talking leaving religion, soul searching, making big changes that feed your soul, happiness, and even yoga. I’m also plugging her new book, "A New Way of Life: A Guide for Transformation from Living a Lie to Freeing Your Soul," which you can find at her website, www.leahbrathwaite.com
Key Quotes from the Episode:
"The main thing is what do you believe? That’s something you need to formulate on your own. Does that resonate as true to you? Only you can decide for yourself."
"It’s a constant evolution. It’s like an onion of uncovering more truth, more authenticity. That’s what life is supposed to be about. This constant evolution."
"Remember that tiny spark, that tiny flame within you, can illuminate even a cavernous black hole."
Connect with Jen and Shamelessly Feminine:
Join our Shamelessly Feminine Facebook Group Follow Jen and Shamelessly Feminine on Facebook Follow Jen and Shamelessly Feminine on InstagramThis episode was originally published on shamelesslyfeminine.com/episode-60. Produced by Creating Space Communications.
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Emotional eating healer Jessica Procini joins me this week, and she is on a mission to help busy, successful, driven women use food as fuel instead of a way to cope, soothe, or escape from their busy stressful lives. You're going to learn how to observe whether you are engaging in emotional eating and how Jessica can help you get freedom, peace, and integrity when it comes to treating your body right.
Key Quotes from the Episode:
"We have to be able to process and really feel and digest our happiness in a healthy way, otherwise it turns into a way where we sabotage ourselves."
"We’re meant to have a peaceful, loving, healthy relationship with food."
"We have to face ourselves every single day, multiple times a day. We can either do it in a chaotic, compulsive way, or we can do it from a real place of freedom, peace, and integrity."
Connect with Jen and Shamelessly Feminine:
Join our Shamelessly Feminine Facebook Group Follow Jen and Shamelessly Feminine on Facebook Follow Jen and Shamelessly Feminine on InstagramThis episode was originally published on shamelesslyfeminine.com/episode-59. Produced by Creating Space Communications.
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We’re talking relationships this week - the good, the bad, and the ugly. My guest Stephanie McPhail helps women “date up,” and after she did a lot of her own “dating down,” she has come to a place where she can support women who are transitioning from a bad situation to a better one. But don’t worry, this episode is full of hope and REAL, practical advice for people getting out of abusive relationships.
Key Quotes from the Episode:
“You feel the fear and do it anyway. You get so used to what you know is not good for you, but it’s just what you know. When I made a decision to leave [abuse], I made a decision to change my life.”
“When you’re working on a muscle you work on it from a bunch of different angles, but when it comes to healing, we don’t work on just the emotional part; the physical, social, emotional, and spiritual need to be worked on.”
Connect with Jen and Shamelessly Feminine:
Join our Shamelessly Feminine Facebook Group Follow Jen and Shamelessly Feminine on Facebook Follow Jen and Shamelessly Feminine on InstagramThis episode was originally published on shamelesslyfeminine.com/episode-58. Edited by Creating Space Communications.
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