Episoder
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In this episode I chat about the dirty C word when it comes to food - CONTROL
Why you feel you needWhy you might feel out of control right now
How to gain control again
Online coaching - www.shanewalshfitness.com
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In this episode I chat about body image and whether it is holding you back on where you want to go or your weight loss journey and your relationship with food.
Online coaching - www.shanewalshfitness.com
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This episode of the podcast is a chat I had with Michelle Carroll on her amazing podcast "the healthcare Unprofessional podcast".
We talk a lot about the mindset on food from Myfitness Pal to slimming clubs to body image.
Hope you enjoyOnline coaching - www.shanewalshfitness.com
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In this episode I chat about the sentence that many of us use, including me, "oh I have been good today, I deserve this". I chat about why this is and is it really what you deserve.
Online coaching - www.shanewalshfitness.com
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In this episode I chat about a conversation I had with a 1-1 client recently about tracking and if its something that you need to do.
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
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In this weeks episode I had the pleasure of chatting with a good pal of the podcast Paul Dermody.
@coachpauldermody
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
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In this weeks episode I have a different episode. Its a solo episode where I chat about Self Sabotage and we you might be falling for it.
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
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In this weeks episode I chat with Orla Power. Orla is an online coach and host of the Brain Dump Podcast . Orla helps busy women lose fat for good and gets people away from fads, restriction & yoyo dieting.
@orlapowercoaching
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
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In this episode of the podcast I chatted with the brilliant Michelle Carroll. Michelle teaches coaches how to support body image and relationships with food. Michelle is also the creator of a brilliant course called Disordered Eating Informed.
@michellellecarroll1
Link to the course - click here
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
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In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer.
@shannonbeer_ Instagram
www.shannonlbeer.com
Some of the topics we speak about include:
How body image projects onto food How self criticism around food choices perpetuates the cycle further. Why do fat loss clients struggle to stay motivated If someone came to you and they were thinking of food 24/7 what advice would you provide Why is compassion so important if you want to stop going on/off track Why food guilt doesnât exist How to manage your emotions on a bad body image dayUltimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify -
This is a very unique episode as it is an interview/chat that I had with a good pal of mine Laura Farrington. Laura is the host of the Are ya Well podcast (listen here)
Warning the topic of suicide is mentioned in this episode
I hope you enjoy the chat
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Food Freedom Method starts 7th October - OPEN NOW
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In this episode I had the pleasure of chatting with Ciara O Connor. Ciara is an online coach based in Dublin. But Ciara has had one hell of a journey.
We chat about
Her story
Her struggles with food
Her struggles with body image
and much more
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
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Are you someone who has tried every diet under the sun?
And you find yourself:
Emotional eating or over eating?
Struggling to stick to your fat loss goals?
Struggling to relax around food and socialising?
Noticing that your kids are asking that foods are âgoodâ and âbadâ?
Or you notice that you are all or nothing around food?
The FOOD FREEDOM METHOD has been created alongside some of my 1-1 clients to help you improve your health and relationship with food and their bodies. The FOOD FREEDOM METHOD focuses on the 4 main pillars of Food Freedom that has helped 1000s of people.
Through weekly lives, process-based goals and weekly check ins the FOOD FREEDOM METHOD supports individuals to reduce food and body preoccupation, reduce emotional eating and improve body image.
The FOOD FREEDOM METHOD will also support fat loss goals where applicable, with all coaches well-versed in fat loss.
So let me tell you whatâs involved 8 weeks of coaching A tailored Training program (with videos) Access to coaches with nearly a decade of experience Tailored Calories & macro targets set for you Home or gym workouts based on your preference A Facebook group with accountability Weekly lives with guests Personalised Weekly check ins Teach you how to pursue long term fat loss And a 1-1 to call with me towards the end of the programAll of this for just âŹ99 (full price is âŹ149)
Thatâs âŹ2.30 per day â THATâS a lot less than that coffee you buy every day!
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In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with Adam Donald for a chat on his epic podcast
We chat about:
The cycleDoes it impact training
HRT
Peri menopause
Menopause
and loads more
Hope you enjoy it
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
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In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Rachel
We chat about:
Getting rid of perfectionManaging perimenopause
Moving away from tracking
Finding food freedom
This is like chatting with a different person from where we started.
What an episode !!!
Hope you enjoy it
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching - [email protected]
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In this episode I chat about how to stop feeling guilty for eating or not exercising.
Hope you enjoy it
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching - [email protected]
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In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Ăde This episode has genuinely left me speechless. And that is some doing.
This is like chatting with a different person from where we started.
What an episode !!!
Hope you enjoy it
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching - [email protected]
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In this episode I talk about shame and the role it plays with food.
Female Fat Loss Program is now open
All for the price of half a cup of coffee...âŹ99 for 6 weeks (NORMALLY âŹ149)
I'm expecting this to sell out
âŹ99 for a limited time onlySo its first come first served
CLICK HERE TO BOOK YOUR SPOT
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In this episode I chat about a topic that a lot of people can struggle with, feel guilty for and feel shamed for doing.
The role of this episode is to help you to understand why it happens, why we do it and also to provide some tips on how to navigate it.Online coaching
www.shanewalshfitness.com/onlinecoaching
WAITING LIST - FEMALE FAT LOSS PROGRAM
Starts 9th SEPTEMBER
Join here
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In this episode I had the pleasure of chatting with Diane Ducarme. Diane's background is in Engineering. She also has an MBA from Harvard Business School. Diane can speak 7 languages, one of which is Mandarin. Her 8th language is probably "Migraines"!
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Migraine disease affects over 1 billion people worldwide, with women affected 3-4 times more than men. Such untapped potential of women, which impacts enormously on families, communities and society as a whole.We chat about
What a migraine is?Some client Examples
How common is migraine disease?
Why are migraines more prevalent in women than men?
What are some common triggers for migraines?
Is exercise a trigger or a relief for migraines?
Do other health issues, like weight gain, PCOS, or endometriosis, correlate with migraines?
What is your approach to managing migraines?
If you could give one piece of advice to our listeners who suffer from migraines, what would it be?
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
WAITING LIST - FEMALE FAT LOSS PROGRAM
Starts 9th SEPTEMBER
Join here
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