Episódios
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In this weeks episode I chat with Orla Power. Orla is an online coach and host of the Brain Dump Podcast . Orla helps busy women lose fat for good and gets people away from fads, restriction & yoyo dieting.
@orlapowercoaching
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
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In this episode of the podcast I chatted with the brilliant Michelle Carroll. Michelle teaches coaches how to support body image and relationships with food. Michelle is also the creator of a brilliant course called Disordered Eating Informed.
@michellellecarroll1
Link to the course - click here
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
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Estão a faltar episódios?
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In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer.
@shannonbeer_ Instagram
www.shannonlbeer.com
Some of the topics we speak about include:
How body image projects onto food How self criticism around food choices perpetuates the cycle further. Why do fat loss clients struggle to stay motivated If someone came to you and they were thinking of food 24/7 what advice would you provide Why is compassion so important if you want to stop going on/off track Why food guilt doesn’t exist How to manage your emotions on a bad body image dayUltimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify -
This is a very unique episode as it is an interview/chat that I had with a good pal of mine Laura Farrington. Laura is the host of the Are ya Well podcast (listen here)
Warning the topic of suicide is mentioned in this episode
I hope you enjoy the chat
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Food Freedom Method starts 7th October - OPEN NOW
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In this episode I had the pleasure of chatting with Ciara O Connor. Ciara is an online coach based in Dublin. But Ciara has had one hell of a journey.
We chat about
Her story
Her struggles with food
Her struggles with body image
and much more
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
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Are you someone who has tried every diet under the sun?
And you find yourself:
Emotional eating or over eating?
Struggling to stick to your fat loss goals?
Struggling to relax around food and socialising?
Noticing that your kids are asking that foods are “good” and “bad”?
Or you notice that you are all or nothing around food?
The FOOD FREEDOM METHOD has been created alongside some of my 1-1 clients to help you improve your health and relationship with food and their bodies. The FOOD FREEDOM METHOD focuses on the 4 main pillars of Food Freedom that has helped 1000s of people.
Through weekly lives, process-based goals and weekly check ins the FOOD FREEDOM METHOD supports individuals to reduce food and body preoccupation, reduce emotional eating and improve body image.
The FOOD FREEDOM METHOD will also support fat loss goals where applicable, with all coaches well-versed in fat loss.
So let me tell you what’s involved 8 weeks of coaching A tailored Training program (with videos) Access to coaches with nearly a decade of experience Tailored Calories & macro targets set for you Home or gym workouts based on your preference A Facebook group with accountability Weekly lives with guests Personalised Weekly check ins Teach you how to pursue long term fat loss And a 1-1 to call with me towards the end of the programAll of this for just €99 (full price is €149)
That’s €2.30 per day – THAT’S a lot less than that coffee you buy every day!
Not a syn in sight
Just results
SIGN UP HERE
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In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with Adam Donald for a chat on his epic podcast
We chat about:
The cycleDoes it impact training
HRT
Peri menopause
Menopause
and loads more
Hope you enjoy it
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
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In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Rachel
We chat about:
Getting rid of perfectionManaging perimenopause
Moving away from tracking
Finding food freedom
This is like chatting with a different person from where we started.
What an episode !!!
Hope you enjoy it
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching - [email protected]
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In this episode I chat about how to stop feeling guilty for eating or not exercising.
Hope you enjoy it
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching - [email protected]
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In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Íde This episode has genuinely left me speechless. And that is some doing.
This is like chatting with a different person from where we started.
What an episode !!!
Hope you enjoy it
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching - [email protected]
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In this episode I talk about shame and the role it plays with food.
Female Fat Loss Program is now open
All for the price of half a cup of coffee...€99 for 6 weeks (NORMALLY €149)
I'm expecting this to sell out
€99 for a limited time onlySo its first come first served
CLICK HERE TO BOOK YOUR SPOT
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In this episode I chat about a topic that a lot of people can struggle with, feel guilty for and feel shamed for doing.
The role of this episode is to help you to understand why it happens, why we do it and also to provide some tips on how to navigate it.Online coaching
www.shanewalshfitness.com/onlinecoaching
WAITING LIST - FEMALE FAT LOSS PROGRAM
Starts 9th SEPTEMBER
Join here
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In this episode I had the pleasure of chatting with Diane Ducarme. Diane's background is in Engineering. She also has an MBA from Harvard Business School. Diane can speak 7 languages, one of which is Mandarin. Her 8th language is probably "Migraines"!
Migraine disease affects over 1 billion people worldwide, with women affected 3-4 times more than men. Such untapped potential of women, which impacts enormously on families, communities and society as a whole.We chat about
What a migraine is?Some client Examples
How common is migraine disease?
Why are migraines more prevalent in women than men?
What are some common triggers for migraines?
Is exercise a trigger or a relief for migraines?
Do other health issues, like weight gain, PCOS, or endometriosis, correlate with migraines?
What is your approach to managing migraines?
If you could give one piece of advice to our listeners who suffer from migraines, what would it be?
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
WAITING LIST - FEMALE FAT LOSS PROGRAM
Starts 9th SEPTEMBER
Join here
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In this episode of the Shane Walsh Fitness Podcast I spoke with Naturopathic doctor and women’s health activist, Author of Period Repair Manual and Hormone Repair Manual Lara Briden.
@larabriden
Buy Laras incredible books - click here
We chat about ;
What is metabolic healthWhat is metabolic flexibility and inflexibility
What is insulin resistance and what causes it?
The role of UPFs
Food addiction
Is there a link with ADHD?
WAITING LIST - FEMALE FAT LOSS PROGRAM
Starts 9th SEPTEMBER
Join here
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This episode is based off a chat I had at a recent talk I was speaking at and it had me thinking an awful lot about things.
WAITING LIST - FEMALE FAT LOSS PROGRAM
Starts 9th SEPTEMBER
Join here
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In this episode of the podcast I had the pleasure of chatting with author and dietician Loraine Cooney.
Lorraine is a leading gut health expert at Dublin's Blackrock clinic, where she heads both the Gut Health Clinic and the dietetics department. With a career spanning over two decades in nutrition and dietetics, she is best known as the co-author of 'Gut Feeling' a low FODMAP guide and cookbook. Her areas of expertise helping people manage irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). She also lectures in these conditions and is a proud chairperson of the award-winning dietician's Gastro interest group of the Irish Nutrition and Dietetic Institute (INDI). Lorraine is dedicated to helping individuals manage gut-related symptoms.
Lorraine is the author of the brilliant new bookWhy you cant go - BUY HERE
Follow Lorraine on socials here - @gut_health_mattersWe chat about:
What is constipation and is there still a stigma associated with it? Are we more prone to constipation as we get older, why and what can we do to help? Have the treatments changed that much over the years (if so to what extent?) or are we over complicating things? How much of an impact does stress or trauma play in relation to constipation? What is the frequency norm? And what can we do if outside of this range? Does sleep impact the gut? Does alcohol impact the gut? Does travel impact the gut? The importance of exercise in helping constipation
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
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In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Sarah Jane.
This episode was recorded back in June 2021 and is a special episode to kick off my appreciation for the people I get to work with on a daily basis.
@whatsjeats on Instagram
Sarah Jane chats about:
Coming away from a Slimming Club Background
Moving away from Syns
No food can make you feel guilty
Moving away from Fussy Eating
You cant be off plan if you are never on plan
Losing 77lbs
How the mindset was the biggest shift for her
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
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In this episode of the Podcast I chat with award-winning science writer specialising in the extremes of the human brain, body and behaviour David Robson. David is the author of one of my favourite books of 2022 "The Expectation Effect" & his brand new book The Laws of Connection
Buy the book here
www.davidrobson.me/books/
We chat about
What are some of the most important parts about connection?
What is the liking gap and how important is it?
Are we lonelier now more than ever as a race even with all the ways to be connected ?
Is there a link between a healthier life and social connection/loneliness ?
Do you feel the working from home model since covid has been positive for some or negative ?
What are shared realities and how important are they for people
What would the advice be to someone who is socially awkward ?
What is the gratitude gap?
What is the fast friends procedure?
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
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In this episode I was delighted to have someone I have wanted to have on the podcast for while, Dan Osman. Dan is a PT, father, online coach and podcast host.
@the.dan.osmanThis is an incredible mindset episode on all things body image, parenting and emotional eating.
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
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In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Lisa. This episode has genuinely left me speechless. And that is some doing.
This is like chatting with a different person from where we started.
What an episode !!!
Hope you enjoy it
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching - BOOK A CALL HERE
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