Episodes
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Bek is a passionate outdoor enthusiast and content creator who has captivated a substantial following through her authentic storytelling and love for nature. Despite initially perceiving herself as introverted and shy, Bek's journey of self-discovery led her to embrace her passion for the outdoors. She has seamlessly integrated her personal experiences with her professional life, turning her Instagram presence into a powerful tool for community building. Through her openness about life's trials, including the profound love story and loss of her partner Dan, she has inspired many and used her experiences to drive positive action, such as her work in charity fundraising for Marie Curie.
Episode Summary:In this emotionally compelling episode, Michelle welcomes Bek, an inspiring content creator whose journey from a reserved academic background to a confident outdoor enthusiast unfolds poignantly. The conversation centers around Bek's incredible resilience and transformative personal experiences, particularly focusing on her profound relationship with her late partner, Dan. As Bek recounts their love story, listeners are taken through moments of unexpected joy juxtaposed with the devastating challenge of Dan's cancer diagnosis and his subsequent passing. This narrative does not just highlight mourning but celebrates how love can shape lasting legacies.
As the episode progresses, Bek shares her transformational journey of finding solace and identity in nature. Her insights into overcoming anxiety through exploring the outdoors, building a supportive community, and tackling unforeseen life challenges are deeply personal yet universally resonant. Embedded in her story are profound themes of resilience, personal growth, and the significant impact of surrounding oneself with a nurturing community. For those looking to grasp these life lessons, Bec’s story is a testament to daring greatly and winning richly.
Key Takeaways:Discover how Bek transitioned from a life of uncertainty and self-doubt to embracing passion and purpose through outdoor adventures.Understand the power of community, as Bek shares how her social media following became an unexpected support system during challenging times.Explore the deep love story between Bek and her late partner Dan, and how that relationship continues to fuel her life's mission.Gain insight into the vital role nature plays in healing and finding joy, as Bec emphasizes respecting and protecting our natural world.Learn about the importance of vulnerability and openness in building authentic human connections and turning personal stories into community-driven actions.Notable Quotes:"I've always looked at myself as quite an introverted, shy, not much confidence.""The outdoors for me has just given me so much peace and solace.""I will never, not fail by myself now because I've got so many people from friends to Dan's family.""Even the most awful things in life don't happen for a reason, but things come from things like that.""I know that he's projected me to just build myself up even more as a person that I am."Resources:Follow Bek on Instagram for more engaging content and insights into her outdoor adventures.Explore Marie Curie's services here to learn about their support for individuals and families facing terminal illnesses.Hosted on Acast. See acast.com/privacy for more information.
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About the Guest(s):
Zoe is a passionate creator and former footwear designer who has worked with several brands, most notably with a supplier in Staffordshire and contributing to brands like Baby Sham and Spalding. With a relentless determination and a personal journey that spans over a decade living in Italy, Zoe has transitioned from designing shoes to exploring personal development and the creation of a leather accessories brand, Mischief and Hide. Her story is characterized by her pursuit of purposeful living, navigating career shifts, and inspiring others to follow their passions.
Episode Summary:In this compelling episode of the Shoe: She Dares Wins podcast, Michelle interviews Zoe, an inspiring creative force whose life and career are driven by a desire to follow dreams and overcome challenges. From her beginnings as a footwear designer to realizing her aspiration of living abroad, Zoe shares how her journey unfolded, marked by determination, creativity, and resilience. This episode flourishes with stories of ambition, personal growth, and inspiration for those looking to navigate their creative pursuits.
Zoe opens up about her career trajectory from designing shoes for brands like Baby Sham to working in Italy, shedding light on the unpredictable and serendipitous nature of her experiences. Overcoming professional challenges, Zoe emphasizes her journey of personal development where tuning into podcasts became a pivotal source of empowerment and growth. She speaks to the power of changing mindsets and how slow, deliberate progress in following dreams can lead to significant life transitions. The episode saturates itself with themes of resilience, adaptation, and the pursuit of passion despite obstacles.
Key Takeaways:Zoe highlights her journey of relentless pursuit to follow her dreams, moving from the UK to Italy for her career in footwear design.The importance of mindset change and personal development becomes a core theme, as Zoe explores these avenues during significant life transitions.The notion of purpose, place, and people are pivotal aspects of her life journey, motivating her career and personal decisions.Zoe discusses how living and working abroad shaped her perspective, presenting both challenges and empowering experiences.Challenges in career transitions, especially in creative fields, reveal the need for adaptation, patience, and ultimately, perseverance in following passions.
Notable Quotes:"When I want something, I will go and get it... no matter how long it takes, I will not let go of it.""It's very easy to say, everybody's got their goals and their dreams. And that whole notion, I think, of, like, following your dreams.""Slowly, slowly is also a good option.""If I change my mindset, I can change everything that comes after that.""I had a leather accessories brand called Mischief and Hides here:
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Missing episodes?
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Viv is an inspiring adventurer attempting to be the oldest woman at 59 to row solo across the Atlantic, breaking a record held for over 25 years. A water enthusiast, Viv’s journey began after the extraordinary challenges she faced during menopause and personal family commitments. Her adventure is driven not only by personal achievement but also to raise awareness and funds for menopause charities. Her remarkable mission is not just about breaking records, but also about challenging societal norms regarding middle-aged women and highlighting their undiscovered potential.
Episode Summary:In this exciting episode of "She Who Dares Wins," host Michelle welcomes guests Viv, an audacious adventurer, and Zoe East, her co-host for the day. Viv shares her journey of deciding to take on "The World's Toughest Row," a 3,000-mile solo rowing challenge across the Atlantic. Overcoming personal challenges such as menopause and family commitments, Viv aims to break a world record by becoming the oldest woman to accomplish this feat. Offering personal anecdotes and reflections, Viv discusses her motivations, the preparation involved, and the mixed reactions from family and friends.
This episode delves into the broader themes of resilience, perseverance, and societal expectations of middle-aged women. Viv discusses the challenges she faced in terms of both physical preparation and societal barriers, including gender biases that underscore her journey. Adding to the conversation, Michelle and Zoe discuss the psychological aspects of endurance and adventure, reflecting on Viv’s determination and vision to raise awareness for women’s health issues, particularly menopause. Listeners are invited to explore Viv’s mindset and the significant milestones in her preparation for this epic challenge. This episode serves to inspire women to pursue their dreams regardless of age and societal expectations, with Viv's journey symbolizing a beacon of empowerment and self-discovery.
Key Takeaways:Viv aims to break a world record and raise awareness for menopause issues by rowing solo across the Atlantic.Personal struggles during menopause and caring for her family fueled Viv's decision to take on this monumental challenge.The journey highlights broader societal themes, including gender biases and the overlooked potential of middle-aged women.The episode paints a vivid picture of the mental and physical preparation necessary for such a feat, emphasizing the theme of "She Who Dares Wins."Viv’s journey is both a personal and broader narrative of challenging societal norms and empowering women over the age of 50.
Notable Quotes:"There is so much misogyny out there. It's up to us to try and do something positive to change the narrative around who we are and what we're capable of.""Just keep rowing, just keep rowing, just keep rowing...""What will you do with your one wild and precious life?""I don't want to get to the end of my life and wonder what might have been because I didn't try.""This is what impossible looks like."Hosted on Acast. See acast.com/privacy for more information.
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Meg Wriggles is an emerging filmmaker based in Edinburgh, known for her dynamic contributions to both the film and skateboarding communities. A recent graduate of Edinburgh College of Art, Meg is the founder of Foundry Films, a women-led production company committed to elevating women in technical film roles. She has produced significant works such as the documentary "Your Next Breath," which focuses on an artist's process and NHS staff experiences during the COVID-19 pandemic.
Episode Summary:Michelle, sits down with the inspiring filmmaker Meg Wriggles. In this enlightening episode, Meg shares her experiences navigating the early stages of her film career and discusses her initiatives aimed at supporting women and non-binary individuals in creative industries. From founding a queer skate collective to establishing her own production company, Meg is a trailblazer passionate about community-building and creating impactful art. Her journey serves as a testament to the power of daring to pursue one's passions, no matter the obstacles.
During the episode, Meg Wriggles recounts how she achieved her first film commission while still a student at Edinburgh College of Art. She narrates the inspiring backstory of her documentary "Your Next Breath," which merges art with healthcare narratives, exploring themes of dedication and loss during the pandemic. Moreover, Meg discusses her adventure-filled project "White Horses," a surf film shot under challenging conditions. These experiences emphasize the value of seizing opportunities and the importance of diverse representation in the industry. Listeners will gain insights into overcoming imposter syndrome, the dynamics of the freelance world, and the necessity of supporting underrepresented groups in film production.
Key Takeaways:Meg Wriggles emphasizes the importance of daring to pursue one's passion despite uncertainties and obstacles.Her film projects "Your Next Breath" and "White Horses" illustrate how creative endeavors can merge art with meaningful social narratives.Meg advocates for stronger representation of women and non-binary people in technical roles within the film industry.Overcoming challenges, from imposter syndrome to inadequate work environments, require resilience and self-awareness.Creating supportive environments and networks is vital for fostering creativity and inclusivity.
Notable Quotes:"I commit to things before I know that they're gonna work, so I think I just jump right in.""You just have to ask for it, don't you? You're just not going to get it if you don't ask. Just be bold.""I found uni really hard. I found it really hard to fit in with my peers. I just found that, like, they didn't like me, I think.""There needs to be more women. Because if there was more women on that set, I don't think he would have felt like he could have talked to me like that.""Creativity comes from people feeling free and relaxed."Resources:Foundry Films – Meg's women-led production company based in Edinburgh.Joshua Nolan Foundation – Beneficiary of Meg's fundraising efforts through art auctions and skate events."Your Next Breath" – Meg's documentary about sculptor Kenny Hunter’s COVID-19 NHS memorial project.Girls In Film – Platform releasing "White Horses" online.Don't miss listening to the full episode for an in-depth exploration of Meg Wriggles' creative journey and insights into transforming personal experiences into powerful visual
Hosted on Acast. See acast.com/privacy for more information.
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Amanda Perry is a renowned entrepreneur, business coach, and ADHD advocate. With a history of leading successful ventures including a large marketing agency, Amanda has made incredible strides in navigating the complex world of ADHD while juggling multiple business roles. She is passionate about creating brain-first business models that allow ADHD entrepreneurs to thrive without the burnout associated with traditional business practices. Amanda is also an active voice on social media, offering practical advice and empathy to a community of ADHD business owners.
Episode Summary:In this enlightening episode of the "She Who Dares Wins" podcast, host Michelle sits down for an in-depth conversation with Amanda Perry. They dive into a candid discussion about Amanda’s journey from corporate employee to successful business owner and ADHD coach. Amanda opens up about her struggles and ultimate resilience, shedding light on her diagnosis of ADHD and how it profoundly altered her approach to business and life.
The episode covers the highs and lows of Amanda's career, including her initial foray into entrepreneurship with a cupcake business that eventually led to personal bankruptcy. Post-diagnosis, Amanda has flourished by creating an ADHD-friendly business model that emphasizes self-compassion and sustainability. Amanda's story is not just about her business accomplishments but also her deeply personal journey of adopting her son, which she describes as the ultimate win. Their conversation navigates the intricacies of ADHD, the emotional roller-coasters of entrepreneurship, and the impactful nature of adoption.
Key Takeaways:Authenticity and ADHD: Embrace your neurodivergence and build business models that align with your strengths and needs.Hardships and Resilience: Amanda’s journey through bankruptcy and emotional struggles highlights the importance of resilience and learning from failures.Self-Compassion: Prioritize self-compassion and understand the importance of mental health, particularly for ADHD individuals.Adoption Journey: Amanda discusses the emotionally fulfilling yet challenging experience of adopting her son, emphasizing empathy and understanding in the process.Balance and Boundaries: The significance of establishing boundaries and a work-life balance to prevent burnout and maintain long-term success.
Notable Quotes:"I think the long-term win is that I just learned so much, you know?""The power of like, rejection sensitivity dysphoria, and the depth that you feel your feelings is just honestly, like, debilitating sometimes.""I'm making more money now, personal money, than I ever did.""A brain-first business for me is a business that is built uniquely around you that can handle that because it has to handle that.""We don't do it their way. Like, we don't have to do it their way. You know, we do it our way."Resources:Amanda Perry's Instagram: @amandaperryFind us here:
Instagram @shewhodareswinspodcast
Tiktok @shewhodareswins
Youtube Channel https://www.youtube.com/@She_who_dares_wins
Shop our clothing line www.shewhodareswins.com. Use the code POD10 for 10% off
Hosted on Acast. See acast.com/privacy for more information.
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Zoe East is the founder of Opal Video, a creative video production company known for its compelling storytelling and high-quality content. With years of experience in the industry, Zoe has built a reputation for pushing creative boundaries and delivering exceptional results. Her work spans various sectors, including corporate videos, promotional content, and elaborate production shoots in challenging environments. Zoe's dedication and passion for her craft have seen her brand Opal Video achieve significant milestones, including reaching its 8th anniversary.
Episode Summary:Join Michelle in this engaging episode as she sits down with Zoe East from Opal Video to discuss her experiences in the video production industry. The episode opens with a fun fact about Zoe, revealing her initials spell her name. Zoe shares insights into her journey in video production, the story behind her unique initials, and how her name was carefully crafted by her parents to spell "Zoe East".
As the conversation progresses, Michelle and Zoe delve into deeper topics, including Zoe's inspirational mantra "Stay weird", encouraging people to embrace their uniqueness and stand out from the crowd. They also explore the challenges of running a business, highlight Zoe's proudest achievements, and reflect on how seemingly tough experiences can drive personal and professional growth. The episode concludes with Zoe daring herself to complete a triathlon this year, connecting her personal goals with her professional ethos of pushing boundaries and stepping out of comfort zones.
Key Takeaways:Embrace Uniqueness: Zoe encourages individuals to stay weird and be unapologetically themselves.Resilience in Business: Celebrating Opal Video's 8th anniversary, Zoe highlights the importance of perseverance and adaptation in business longevity.Facing Challenges Head-On: Real-life experiences from challenging shoots underline the value of stepping out of comfort zones and trusting one’s skills.Personal Development: Zoe’s journey from a shy child to a confident business owner shows the importance of personal growth.New Goals: Zoe sets a personal challenge to complete a triathlon, demonstrating her commitment to continuous self-improvement.
Notable Quotes:Zoe East: "Most people don't know my initials spell my name. So my name is Zoe Opel East. So my initials are Z.O.E."Michelle: "We don't need, like, millions of the same people."Zoe East: "I dare other women to push themselves out of their comfort zone. Cause I think it always pays off."Michelle: "If you couldn’t do what you’re doing now, what else would you choose to be doing?"Zoe East: "I've always liked the idea of being a firefighter."Hosted on Acast. See acast.com/privacy for more information.
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Ayesha is a professional stunt performer whose extraordinary journey began with studying classics, philosophy, and politics at university. After a brief stint as a Playboy Bunny, she found her passion in the world of stunts, specializing in edged weapons and marksmanship. Now an accomplished stunt performer, she's part of the British Stunt Register and has worked on high-profile projects like Marvel's Deadpool trilogy, Star Wars, and Gladiator II. Ayesha's unique heritage and background in diverse artistic endeavors have significantly influenced her career path, making her a trailblazer for diversity in the stunt industry.
Episode Summary:In this inspiring episode of the "She Who Dares Wins" podcast, host Michelle engages in a deep conversation with Ayesha, an accomplished stunt performer with a rich and varied background. Ayesha shares her unconventional journey from studying classics, philosophy, and politics to becoming a stunt professional known for her work in high-profile projects, including Marvel's Deadpool series and the upcoming Gladiator II. The narrative highlights her shift from being a university student to discovering her passion for performing stunts, especially those involving precision weapons like whips and swords.
The episode delves into the challenges Ayesha faced transitioning into the stunt industry at the age of 30, a time when many consider it too late to start such a physically demanding career.
Key Takeaways:Ayesha's transition from academic studies to becoming a professional stunt performer.The difficulties and triumphs of entering the stunt industry at 30.Insight into working on major film projects like Deadpool and Star Wars.The importance of community and support systems in male-dominated industries.Ayesha's advocacy for more representation and diversity within the stunt profession.Notable Quotes:"I dared to think that my self-worth was a little bit larger than being a doctor and cooking a rancher party.""I have to really send it right. You just, like, got no choice when you're on set like that in high-pressure scenes.""Honestly, the real tee is breaking the glass ceiling and messing up the system from the inside out.""People are going to judge you either way, so do everything with your whole chest, and people will fall where they may.""There are going to be people that like you; there are going to be people that don't. You have no control over that, so do everything with your whole chest."Follow Ayesha @ayeshaofficial
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Youtube Channel https://www.youtube.com/@She_who_dares_wins
Shop our clothing line www.shewhodareswins.com. Use the code POD10 for 10% off
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In this bonus episode of "Few Dares Wins," host Michelle sits down with the ever-energetic Gilly for a quick yet insightful conversation that delves into reflections on past self, life mottos, alternative career desires, and personal failures. This episode is filled with wisdom, humor, and genuine advice, making it a must-listen for anyone looking to be inspired by a real-life adventurer.
From the outset, Michelle asks Gilly what she would tell her twelve-year-old self, sparking a discussion about the importance of authenticity and being unapologetically oneself. Gilly emphasizes this theme, advocating for people, especially the youth, to embrace their true selves without seeking approval from others. She also shares her intriguing alternative career choice of being a blacksmith, a reflection of her affinity for hands-on, physically engaging work involving fire and hammers.
In another segment, Gilly recounts her habitual deviation from recipes, attributing this characteristic to her broader challenge of sticking to uninteresting endeavors. Both Michelle and Gilly humorously discuss their respective culinary mishaps, creating a relatable dialogue that many can identify with. Gilly also addresses her approach to self-care, encouraging listeners to take three minutes daily for mindful breathing or meditation. She underscores the significance of these practices in cultivating a less hectic, more present mindset.
Key Takeaways:Be Unapologetically Yourself: Gilly stresses the importance of authenticity and not seeking to fit into societal norms.Just Start: Gilly's motto for life and advice for those hesitant to embark on new ventures.Explore Alternative Passions: Gilly's fascination with blacksmithing as an alternative career highlights the value of exploring diverse interests.Daily Self-Care: The emphasis on allocating even a few minutes daily for mindful activities like meditation to improve mental well-being.Embrace Failure: Discussing culinary mishaps, Gilly and Michelle highlight the value of learning and humor in the face of everyday failures.Hosted on Acast. See acast.com/privacy for more information.
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Emma White
Emma White is a dynamic entrepreneur and skilled jeweler known for her expertise in and passion for the craft of jewelry making. As the founder of a successful jewelry brand, Emma has garnered substantial acclaim and a dedicated following. Besides creating, she also contributes to various magazines and platforms, sharing her knowledge and insights on both jewelry and entrepreneurship. Emma is launching new product ranges and developing her jewelry school, further establishing her as an innovative leader in her field.
Episode Summary:In this bonus episode, Michelle hosts Emma White, a talented jewelry maker and entrepreneur, as they dive into the highs and lows of Emma's career. Emma shares a candid look at her professional journey, discussing her greatest fuck-up and turning points that have shaped her career.
Emma emphasizes the dual nature of tenacity, pointing out how her relentless pursuit of goals has been both a superpower and a weakness. She talks about the challenges of recognizing when to pivot and let go of ideas that aren't working and contrasts this with the drive to keep pushing forward despite obstacles. Emma also sheds light on her struggles with finding a balance between multiple projects and the importance of mindfulness in her craft.
Key Takeaways:The Duality of Tenacity: Emma describes how her superpower of relentless determination can also act as a weakness, especially when it's time to let go of dead-end projects.Recognizing When to Pivot: Understanding when to reallocate energy from underperforming endeavors to new opportunities is crucial for growth.Passion vs. Practicality: Balancing passion projects with strategic business decisions can be tough but necessary for long-term success.Mindfulness in Craft: Emma finds mindfulness and peace in the focused task of jewelry making, which helps quiet her otherwise busy mind.Forward Focused: While Emma acknowledges the importance of enjoying the journey, her natural inclination is to keep looking forward and setting new goals.
Notable Quotes:"My superpower is tenacity. Dog with a bone. Don't let go. Keep on keeping on." - Emma White"There have been times when I have just been really determined that something's gonna work, and actually, it's a dead dog and just needing to let it go." - Emma White"You don't know until you try. And that's the key thing." - Emma White"The only time the noise just stops is when I sit down and focus on making something. That is just heaven for me." - Emma White"I wouldn't still be in business if I wasn't as bloody minded. Definitely not." - Emma WhiteHosted on Acast. See acast.com/privacy for more information.
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Caz Dawson is an adventurer and professional stand-up paddleboarder (SUP) based in North Wales. Known for tackling extraordinary challenges, Caz has paddled through some of the world's most treacherous waters. Recently, she made history by becoming the first woman to paddleboard a specific stretch of the Amazon River. With a background in coaching and instructing, Caz founded SUP Lass Adventures, where she instructs and guides others in the world of paddleboarding. Her robust background in fitness and endurance training empowers her to help others achieve what they might consider impossible.
Episode Summary:In this episode of the "She Dares Wins" podcast, Michelle welcomes Caz Dawson, an intrepid paddleboarder who has recently completed a harrowing yet exhilarating journey down the Amazon River. Kaz recounts the significant challenges she faced, including undergoing emergency gallbladder surgery just three weeks before her expedition. Despite medical advice against it, her mental resilience and physical conditioning propelled her to complete the journey, making her the first woman to complete this specific paddleboarding challenge in the Amazon.
Caz opens up about the rigorous twelve-month preparation leading up to her Amazon adventure and how even an unexpected medical emergency and recovery didn't deter her. She describes the daunting enormity of the Amazon River, dealing with uncharted waters, enduring the oppressive heat, and navigating around potentially hostile tribal territories. Caz details the life-changing experiences of encountering exotic wildlife, meeting remote communities, and overcoming the physical and mental hurdles that came with paddling 335 kilometers in six days. She also dives into how she turned her passion for SUP into a thriving business, offering coaching and guided adventures in varied environments, including upcoming trips to Sweden and Norway.
Key Takeaways:Mental Resilience: Caz emphasizes the importance of mental strength in overcoming unexpected events, such as her emergency surgery, and pushing through the physical demands of the journey.Preparation and Training: The episode underscores extensive training and preparation, not just in paddleboarding but also in overall fitness, to successfully undertake extreme challenges.Adapting to Environments: Caz shares insights on adapting to different environments, from the heat of the Amazon jungle to the icy waters of the UK, and how that shapes one’s adventure.Cultural Encounters: Listener gets a glimpse into the cultural richness and complexities of the Amazon, including interactions with local communities and navigating territories of uncontacted tribes.Empowerment Through Adventure: Caz speaks about empowering others, especially women, through accessible and affordable paddleboarding adventures, fostering a supportive community.Notable Quotes:"I was so determined that was what came and made me sort of keep really positive." – Caz Dawson"We dream about these big adventures and challenges and this lovely, perfect lead-up… but I ended up having emergency surgery to have my gallbladder removed three weeks before I was due to fly." – Caz Dawson"Talk about daring. I think that was me taking a dare, thinking, will it work? And if it doesn't, then, well." – Caz Dawson"If you can find a way or an environment that is safe, it's friendly, and accessible, then it's a great sport to introduce people to." – Caz Dawson"Be brave enough to suck at something new." – Caz Dawsonwww.shewhodareswins.com use the code POD10 for 10% off the clothing line.
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Lara Vafiadis is an adventurer and motivational speaker who gained fame by solo rowing across the Atlantic Ocean for 90 days. Known for her determination and resilience, Lara has become an inspirational figure to many women who aspire to undertake significant challenges. Her incredible journey is not only a testament to her physical strength but also her mental perseverance and relentless pursuit of goals. Lara is dedicated to empowering women through her experiences and often shares her insights on overcoming obstacles and the importance of self-belief.
Delving into the core of female empowerment, this episode underscores the essence of embracing like-minded women, never doubting one's capabilities, and the power of self-advocacy. Lara’s experiences shed light on overcoming mental hurdles and reinforce that nothing is out of reach. With compelling anecdotes, personal insights, and actionable tips, Lara encourages women to tap into their inner strength and become their own cheerleaders.
Key Takeaways:Surround Yourself with Like-Minded People: Building a community of supportive and inspiring women can be a significant source of motivation.Believe in Your Potential: Understanding that no goal is too big if you have the passion and determination to pursue it.Self-Advocacy is Essential: Women should confidently share their achievements and not feel shy about their accomplishments.Courage to Embrace Challenges: Stepping out of comfort zones and taking on daunting tasks can lead to incredible personal growth.Celebrate Your Journey: Acknowledge and celeHosted on Acast. See acast.com/privacy for more information.
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About the Guest(s):
Anna Bailey is an outdoor enthusiast and adventurer who discovered her passion for hiking and nature after a significant life change. Having experienced a transformative journey of self-discovery through various outdoor activities, Anna has become an advocate for mental health and the therapeutic effects of nature. She organizes group hikes and participates in several outdoor adventures, making meaningful connections and inspiring others to explore the world outside their comfort zones.
Episode Summary:Welcome to another inspiring episode of the Shoe Dares Wins podcast, where we delve into transformative tales of self-discovery and courage. Today, we're joined by Anna Bailey, who shares how she dared to step out of her comfort zone and embrace a life full of adventure after a pivotal breakup. From borrowing hiking boots to conquering rugged terrains, Anna's journey is a testament to the power of nature in healing and personal growth.
Anna discusses her initial trepidation about venturing into the outdoors alone and how she overcame these fears by starting small and gradually building her confidence. Her stories highlight the importance of preparation, community, and persistence. She shares insightful tips on easing into hiking, the importance of solo time, and the role of social media in finding like-minded adventurers. Anna's narrative is a rich blend of personal anecdotes and practical advice, making this episode a must-listen for anyone looking to explore the great outdoors.
Key Takeaways:Small Steps Lead to Big Changes: Anna started her hiking journey by joining her brother, gradually building up her confidence to solo adventures.Mental Health Benefits: The therapeutic effects of nature are underscored as Anna shares how hiking provided her clarity and space amid life changes.Community Support: Instagram and group hikes played a vital role in Anna's journey, helping her connect with others who share her passion.Preparedness is Key: Emphasizing safety, Anna talks about the importance of being well-prepared and knowing one’s limits.Embracing Freedom: Anna’s story highlights a transformational shift in seeking personal happiness and freedom after her breakup.Notable Quotes:"It just gave me a sense of clarity and space that I'd never really had before.""I started to think, well, maybe I could start going out by myself, which was absolutely terrifying.""I’d absolutely love to be one of those people who could jump in, like, two feet first. I envy those people in some way, but I am definitely a worrier.""I do feel like there is that extra barrier to entry for women, for sure.""I just want to encourage people to get out into that space because I really value that solo time as well."Resources:Anna's Instagram out.anna.butShop she who dares wins www.shewhodareswins.com Pod 10 for 10% off
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Join us for an exhilarating episode of the She Who Dares Wins podcast featuring Eva Outram, an extraordinary adventurer and survivalist who took on the ultimate challenge in the UK's "Alone" survival show. Eva speaks candidly with Michelle about her journey from NHS project management to thriving in the Canadian wilderness, facing her fears, and learning to survive with minimal resources.
Eva dives deep into her experience on "Alone," discussing the highs and lows of surviving alone in the Canadian wilderness. From the strenuous preparation and selecting her ten survival items to that fateful decision to finally confront nature head-on. She shares detailed insights on her mental and physical journey, including her strategies for coping with isolation, hunger, and even a nerve-wracking encounter with a bear. Through Eva's story, gain invaluable survival tips and a perspective on the importance of resilience and mental strength.
Key Takeaways:Stepping Into the Unknown: Eva emphasized the importance of taking risks and stepping out of one's comfort zone to achieve something remarkable, regardless of initial fears.Mental Resilience: Surviving in extreme isolation teaches valuable lessons in patience and emotional endurance, showcasing how critical mental strength is in overcoming physical challenges.Resourcefulness in Survival: Eva's experience illustrated the necessity of resourcefulness, from choosing survival items to improvising daily shelter and sustenance.Impact on Life Perspective: The stark experience in the wilderness allowed Eva to return with a fresh perspective on life, leading to significant changes in her personal and professional life.Finding Joy: Eva advises imagining the most joyful life one could offer oneself and making incremental changes to incorporate more joy into daily existence.
Notable Quotes:Eva: "I'm a big believer in doing things that really scare you."Eva: "I didn't really have any survival skills, per se... But I went on Alone and lived off the land."Eva: "I had my little piece of pemmican, so I chopped that up into, like, 20 tiny, tiny pieces."Eva: "Patience was a big one... it used to take me 4 hours to boil a pan of water to be able to drink something."Eva: "There must be something I'm going to enjoy more than this... I wasn't on autopilot anymore."Resources:Eva Outtrim's Bushcraft Business: [Website link if available]Book mentioned: Untamed by Glennon DoyleFollow Eva Outram on @eva_exploringHosted on Acast. See acast.com/privacy for more information.
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In this engaging episode of the "Shoe Dares Wins" podcast, Michelle sits down with the inspiring Meg Holloway, founder of the Joy Project, to explore how she transitioned from a "good girl" living a conventional life to an empowering coach and leader in the realm of personal development. Meg, who was diagnosed with ADHD in her thirties, shares candidly about her journey of self-discovery, moving to the Lake District, and launching her own coaching business.
During the conversation, Meg dives deep into the concept of the "good girl," a persona she and many women struggle to break free from. By using practical examples from her own life and those of her clients, Meg provides valuable insights on overcoming limiting beliefs, dealing with imposter syndrome, and embracing one's true identity. Topics such as the impact of ADHD on women, the power of nature in personal growth, and the importance of community connection are threaded throughout the discussion, offering listeners a comprehensive guide to self-empowerment and joyful living.
Key Takeaways:Embracing Change: Meg emphasizes how pivotal moments, like her ADHD diagnosis, can spur transformative changes and lead to personal and professional growth.Breaking the Good Girl Mold: The episode focuses on how societal and self-imposed expectations create limiting beliefs and how women can break free to explore their true potential.Power of the Outdoors: Discover the immense benefits of nature and outdoor activities in fostering mental clarity and personal insight.Community and Connection: The importance of retreats and group activities in helping women find support and forge meaningful, empowering connections.Resilience and Intuition: Meg underscores the significance of trusting one's intuition and resilience in the journey toward self-empowerment and authentic living.
Notable Quotes:"We know most, if not all Adhders struggle with something called RSD, which is rejection, sensitivity, dysphoria.""A large part of it was the pandemic—the amount of time I had with my thoughts and getting super bored of my own bullshit.""My job throughout my entire partnership with a client is to hold them at the highest place they can imagine and then help them get there.""If you don't manage it yourself in coming out of that good girl, at some point your brain and your body will catch up with you and go, right, out.""I fundamentally believe that some of the things I know now, if I had been taught those as a teenager, I probably wouldn't have gone through halfConnect with Meg @thejoyprojectcoach and @megg.holloway
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Episode Summary:
In this episode of the Shoe Dares Wins podcast, host Michelle welcomes the incredibly resilient and determined Becca Worgan, a celebrated strength athlete and the current Natural World's Strongest Woman under 82 kg. Michelle and Becca discuss her journey into the world of Strongman, a sport she only began pursuing in 2019. The conversation dives into Becca’s intense training regimens, the mental challenges she faced, and her strategies to stay focused on her goals, even while balancing academics and work.
Becca shares how she initially joined the bodybuilding world, her pivot to Strongman events, and the supportive gym environment at Steel City in Middlesbrough, which played a crucial role in her development. The episode is rich with insights into the barriers many women face when entering strength sports, and Becca's mission to inspire and empower more women to pursue these activities. The conversation also touches on the community and camaraderie within the sport, her experience with injuries, and her ventures into commentating and pursuing a career in physiotherapy to support strength athletes.
Key Takeaways:Commitment to Goals: Becca's intense focus and dedication to training and competing at the highest levels in Strongman.Supportive Environments: The critical impact of a positive and inclusive gym community on personal and professional growth in sports.Strength Training for Women: Addressing common barriers women face in strength sports and promoting the benefits of strength training for health and empowerment.Career Diversification: How Becca integrates her passion for strength sports into her career path through physiotherapy and commentating.Injury and Recovery: Insights into dealing with injuries and the mental resilience required to overcome setbacks in high-performance sports.Notable Quotes:"Once you know how to use everything and what you're doing, that fear will go. You can get really confident really quickly in it." - Becca Worgan"I just love being strong. It quickly became, I'm more interested in what my body can do than what it now looks like." - Becca Worgan"It's not selfish, an hour at the gym, three or four times a week is not selfish at all. You can definitely find that time." - Becca Worgan"I've never been so pleased about something in my life. All that work was so worth it when I won." - Becca Worgan"If you're in the northeast, find me on Instagram, send me a message, because I'm training all over the place, and I'll happily train with you." - Becca WorganResources:Follow Becca Worgan on InstagramSteel City Gym in Middlesbrough: The supportive gym where Becca trains.Natural World's Strongest Woman Competition: The prestigious competition Becca won.Chaos Promotions: The organization offering Becca opportunities in commentating.UK Natural Strength Federation (UKNS): The federation supporting natural strength pathways.We encourage you to listen to the full episode to get inspired
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The latest episode of the Shoe Dares Wins podcast featured a special webinar conducted live from Camp VC, hosted by Michelle. This session, held on July 29th, was dedicated to discussing personal transformation through overcoming fears and excelling in sports. The webinar highlighted the inspiring journey of Kitty Cartwright, who dared to confront a longstanding fear and ultimately became a decorated rafting competitor.
Addressing Personal Challenges: Kitty Cartwright discussed overcoming past traumas to achieve success in rafting. "I first got in a raft two years ago, pretty much this summer, and now I’ve represented the country twice and won medals." - Kitty CartwrightImportance of Teamwork: The webinar emphasized the crucial role of community and support systems in achieving formidable goals.Training and Discipline: Detailed the rigorous training sc
Key TakeawaysOvercoming Fear: Kitty Cartwright transformed a childhood traumatic experience into a passionate pursuit of rafting, exemplifying resilience and the power of confronting fears.Community and Teamwork: Emphasizing the camaraderie and support systems within her sport, Kitty demonstrates how teamwork elevates personal and collective achievement.Challenges of Underfunded Sports: Kitty's experience sheds light on the financial and logistical hurdles in niche sports, underscoring the need for increased support and recognition.Please support the show at www.patreon.com/shewhodareswins Listen to all our 5- 10 minute exclusive bonus episodes
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Emma reflects on her career journey, from landing a role at Munster Rugby before completing her PhD to redefining nutrition practices at Tottenham. They discuss navigating male-dominated environments, the nuances of working with elite athletes, and Emma's passion for creating opportunities for upcoming nutritionists. Emma shares insights on adapting to cultural differences, the importance of perseverance, and her pragmatic approach to innovation in sports nutrition. A compelling listen for anyone interested in sports science and female empowerment in professional sports.
Timestamp Summary
0:00 Emma Tester's Journey from PhD to Head Nutritionist at Tottenham
2:52 Challenges and Misconceptions in Sports Nutrition Careers
5:42 Navigating Gender Dynamics in Male-Dominated Sports Environments
10:42 Respecting Cultural and Religious Differences in Sports Dressing Rooms
12:56 Navigating Elite Sports Environments with Confidence and Adaptability
15:54 The Emotional Rewards of Working in Professional Sports
19:55 Nutrition Strategies for Premier League Athletes
24:13 Challenges and Strategies in Football Nutrition Management
29:47 Challenges of Managing Players During International Competitions
31:38 The Challenges of Managing Footballers' Dietary and Lifestyle Choices
35:04 The Isolated Lives of High-Profile Footballers
37:26 Challenges and Triumphs of Women in Sports Nutrition Leadership
42:04 Innovative Leadership and Challenging the Status Quo in Sports
47:02 Adapting Communication Styles in Male-Dominated Workplaces
50:05 Emma Tester on Career Growth, Personal Projects, and Simple Joys
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Bex Riley (Rebecca Riley) is a professional in the field of learning and development, passionate about empowering others to achieve their goals. With an impressive background in running, she has completed multiple marathons, integrating her competitive spirit and community support into her training. Bex uses her skills to elevate others, fostering confidence and capability in both her professional and personal life.
Episode Summary:In this special episode of the She Who Dares Wins podcast, host Michelle sits down with her close friend and marathon running partner, Bex Riley. They delve into their journey of training and completing the grueling Leeds Marathon, overcoming personal and physical challenges. This episode not only shares their marathon story but also dives into themes of resilience, empowerment, and the importance of community support.
Through their candid conversation, Michelle and Bex explore the mental and physical demands of marathon training, particularly for women balancing work, family, and their personal health. They recount their Sunday therapy runs, the unexpected hurdles like running solo as women, and the emotional highs and lows that come with such a monumental challenge. Keywords like "marathon training," "women empowerment," "mental resilience," and "community support" are thoroughly explored, making this episode a rich resource for anyone looking to push their limits and find inner strength.
Key Takeaways:The importance of having a training partner for motivation and support during marathon preparation.The unique challenges faced by women runners, including safety concerns and balancing menstruation with training.The psychological benefits of running, including mental clarity and stress relief.Incremental goal setting as a strategy to achieve seemingly impossible tasks.The significance of role models and community in empowering individuals to overcome their fears.Notable Quotes:"Sometimes you miss out on massive opportunities by not doing things because you're scared of not achieving them." - Bex Riley"The hardest bit of the marathon is not the training. It was that marathon." - Bex Riley"If I've committed to do something, I have committed to do it." - Michelle"It's really interesting because the more you talk to people and the more you listen to other people's opinions, advice, whatever it is, I think the more you can push yourselves to do this." - Bex Riley"Don't question yourself." - Bex Riley's advice to her twelve-year-oldGet Your Runna Free Trial
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Sign up code (2 weeks free) - SHEWHODARESWINS
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Michelle hosts an engaging episode of the "Shoe Dares Wins" podcast featuring Jess Hill, a dynamic and accomplished professional falconer. Jess shares her journey into the world of falconry, starting from a young age and learning under the guidance of her cousin, Ben. Despite entering a predominantly male profession, Jess's passion and determination have led her to establish her own successful falconry business. This episode delves into her experiences, the intricacies of handling birds of prey, and the challenges she has faced and overcome in her remarkable career.
Throughout the episode, Jess describes the rigorous and sometimes dangerous aspects of working with birds of prey, emphasizing the importance of confidence and competence in her field. She also discusses the ethical considerations and misconceptions surrounding bird control, particularly in urban environments. Jess highlights the significance of inspiring the next generation, sharing her dedication to mentoring young enthusiasts like Charlie, who aspire to enter the falconry world. Her story is one of resilience, passion, and the drive to break barriers in a traditionally male-dominated industry.
Key Takeaways:Jess Hill's remarkable journey in falconry began at a young age and was significantly influenced by her cousin Ben, who introduced her to the world of birds of prey.Handling and training birds of prey, especially larger species like eagles and vultures, requires immense confidence, patience, and an understanding of bird behavior.Despite the male dominance in falconry, Jess has successfully carved out her own path, establishing a thriving business and mentoring aspiring falconers.Bird control using falcons is seen as a natural deterrent, although it sometimes requires legal lethal deterrents to manage aggressive or problematic birds.The falconry community can be unwelcoming to newcomers, but social media has helped in making the field more accessible and approachable for aspiring falconers.
Notable Quotes:"I got thrown straight into the deep end. There was none of those, like, trainer falcon here, there, everywhere it was, yeah, put that glove on, pick this up, go over there type thing with someone with an eight foot wingspan." - Jess Hill"And then this poor little lad or lass that just wants to have a, have a dabble in falconry, they walk away, and they think, what's the point? Why would anyone want to do that?" - Jess Hill"Everyone that's involved with birds of prey, big or small…they’ve got a lot of spiky things on them. So you need to bear that in mind and just act cautiously." - Jess Hill"If you want something good out, you've got to put a lot of good in." - Jess Hill"She was trying to rip my throat out the entire time, I tell you now, honest. And I was just looking at her thinking, I hope my insurance will cover this." - Jess Hill (on handling a peregrine falcon for a photoshoot with Tyson Fury).Resources:Jess Hill's instagram @falconandfieldsportsPlease support the show at www.patreon.com/shewhodareswins Listen to all our 5- 10 minute exclusive bonus episodes
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from the picturesque backdrop of Megan’s backyard in Snowdonia, the conversation delves into Megan’s journey from an enthusiastic outdoorsy child to a world-renowned wilderness expert and TV producer. They discuss Megan's formative years spent exploring the mountains and valleys of Snowdonia, igniting her lifelong passion for the wild. With intriguing stories of survival encounters, such as her face-to-face meeting with lions in Namibia and snake bites in the wilderness, Megan provides insights into what it takes to thrive in extreme environments.
The episode highlights the theme of curiosity and how it has been a driving force in Megan’s career. Michelle and Megan also touch upon the challenges of working in a male-dominated field, emphasizing the importance of resilience and constant self-improvement. Megan shares valuable advice for anyone looking to pursue a career in outdoor survival, stressing the need for practical experience and professional guidance. They discuss the mental resilience required to handle high-pressure situations, drawing lessons from Megan’s diverse experiences. Finally, Megan highlights the therapeutic benefits of nature and how pushing oneself out of the comfort zone can lead to personal growth and resilience.
Key Takeaways:Curiosity as a Key Driver: Megan emphasizes how a natural curiosity about the world and survival techniques can drive a successful career in the outdoors.Gender and Professional Challenges: Insights into navigating a male-dominated field, pushing through biases, and proving capabilities.Importance of Practical Experience: Recommendations on gaining hands-on experience and investing in professional guidance to build a career in outdoor survival.Mental Resilience: The importance of staying calm in extreme and life-threatening situations and how it can be developed over time.Therapeutic Value of Nature: Discussing how nature can be a powerful tool for mental health and resilience building.
Quotes"It's claiming those small wins every day. Sometimes it's hard to think of it actually being a win, but yeah, you kind of have to keep reminding yourself where you come from and how far you've come and where you're aiming at." - Megan Hine"Nature doesn't discriminate, doesn't care what you walk, where you're from, what your background is." - Megan Hine"It's ingrained in our very makeup to conserve energy and take easier options. And we've created this incredible world around us where, yeah, we've got, like, everything that we could possibly want laid out in front of us and we can go and take it." - Megan Hine"Ultimately, the only person that's stopping you going out and doing it is you." - Megan HineFind Megan on instagram@megan_hine
Her production company @psyche_media_solutions
Please support the show at www.patreon.com/shewhodareswins Listen to all our 5- 10 minute exclusive bonus episodes
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