Episodes
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Hey, ya’ll.
Today I’m sitting down with Caleb Campbell, who’s got a story you need to hear.
Caleb’s journey takes us from the NFL and West Point to finding a whole new way to “try softer” and show up as our truest selves.
He’ll talk about what it takes to move past the grind and step into a life of self-compassion and authenticity.
If you feel like there’s got to be more to life than just pushing for the next goal, Caleb’s here to show you another way.
Let’s dive right in.
Highlights:
(11:20) Caleb’s extraordinary football career
(25:56) The importance of self-compassion and vulnerability
(32:45) The concept of "trying softer"
(36:28) Balancing ambition and inner peace
(46:43) The role of grief in finding freedom
(58:19) Creating safe spaces
Find out more:
Website
LinkedIn
Instagram: @caleb_campbell
X: caleb_campbell
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by Wavemakers Audio
Mentioned in this episode:
www.Neurohacker.com/shockandyalland use the code SHOCKANDYALL to get 15% off your first order
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Oh, hey y'all!
Today’s episode is one you don’t want to miss.
I’m sitting down with Talie Miller, who brings a whole new perspective on recognizing patterns, breaking down human behavior, and this incredible concept she calls "quantum psychosomatics."
Talie has this rare gift of making complex ideas feel grounded and real. She’s all about moving past the surface and getting to the root of what drives us.
We’re covering some deep, fascinating ground, and Talie’s passion is like no other.
Get ready to explore what it really means to unlock our limitless potential.
Highlights:
(5:31) Quantum psychosomatics
(12:15) Patterns in human behavior
(25:43) The power of the observer effect
(37:22) Embodiment and healing
(45:15) Breaking free from limiting patterns
(52:42) Emotional regulation as key to health
Find out more:
Website
Instagram, X, Tiktok & YouTube: @taliemiller
Helping humanity shift, awaken and evolve
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by Wavemakers Audio
Mentioned in this episode:
www.Neurohacker.com/shockandyalland use the code SHOCKANDYALL to get 15% off your first order
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Missing episodes?
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Welcome back to Shock and Y'all!
In this episode, I chat with the incredible CC Rice, a true body language ninja and voice expert. With a Master's in Fine Arts from Brown University, CC blends her expertise in voice, speech, and energy work to help us uncover the unspoken truths behind our words.
Her viral TikTok analyses have captivated nearly 400,000 followers as she dissects newsworthy moments, revealing the deeper emotional currents at play.
Join us as CC shares her personal journey from dealing with chronic migraines and lockjaw to discovering the power of voice and body alignment.
We explore the importance of authenticity in communication and how her unique workshops integrate Reiki and self-healing practices.
Whether you’re an actor or just curious about human connection, CC’s insights will inspire you to tap into your true voice and embrace your authentic self.
Here are the highlights:
(4:18) CC Rice's Background and Journey
(8:02) Development of Voice and Speech Expertise
(12:56) Impact of COVID-19 on Teaching and Practice
(17:23) Energy Reading and Body Language Analysis
(29:06) Detailed Process of Energy Reading
(38:07) Personal Insights and Teachings
(45:13) Reflections on Modern Education and Listening
Connect with CC:
Website: GuidedInspiration
Instagram: @guidedinspiration
TikTok: @guidedinspiration
Workshops — GuidedInspiration
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by Wavemakers Audio
Mentioned in this episode:
www.Neurohacker.com/shockandyalland use the code SHOCKANDYALL to get 15% off your first order
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Today, I’m excited to be joined by David Bidler, the founder of Physiology First and a true leader in the world of 21st-century health education.
David’s work focuses on empowering young people by teaching them critical skills around stress and anxiety management, proper sleep habits, and brain health. He’s on a mission to give the next generation the tools they need to thrive physically and mentally.
We talk about how David's journey shaped his passion for helping young people develop lifelong skills for resilience.
We dive into the real-life challenges kids face today, like overstimulation and anxiety, and how David’s organization, Physiology First, is leading the charge in creating a new model of mental health education rooted in physical well-being.
Here are the highlights:
(5:25) David’s Background and Philosophy
(10:30) The Importance of Physiology in Mental Health
(25:49) Making Education More Engaging
(35:35) Understanding Your Body at A Cellular Level
(41:19) Engaging Young People in Health and Fitness
(45:01) Cold Plunges and Sauna for Mental Health
(47:44) The Importance of Autonomy and Agency in Education
Connect with David:
Website: Physiology First | A Revolution in Education
Instagram: Physiology First University (@physiologyfirst)
Facebook: Physiology First
X: Profile / X
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by Wavemakers Audio
Mentioned in this episode:
www.Neurohacker.com/shockandyalland use the code...
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Oh hey y’all.
In this episode, I sit down with my mentor and the “coach’s coach,” Hunter Cook, a master in functional range systems and one of the most respected figures in the fitness world.
From humble beginnings working in physical therapy to coaching Olympic athletes, Hunter’s journey is nothing short of extraordinary. We talk about how our paths crossed in 2017 and how I convinced him to become my mentor in just 20 minutes.
Hunter shares his philosophy on always being a student of the craft, the importance of integrity in coaching, and why he believes everyone—yes, even coaches—need their own mentors.
If you're into growth, learning, and what it truly means to push your own limits, this one's for you!
Highlights:
(2:03) Hunter Cook's Coaching Philosophy
(6:51) Functional Range Conditioning and Its Impact
(21:44) Challenges and Rewards of Working with Elite Athletes
(26:41) The Role of Movement Variability in Training
(42:41) The Importance of Health and Connection in Wealth
(44:53) Rapid Fire Questions
Connect with Hunter:
www.hunterfitness.com
www.HFKIN.com
Instagram: @hunterfitness
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by Wavemakers Audio
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Today, I’m sitting down with Dani Beinstein, a brilliant Psychological and Intuitive Astrological Counselor, and trust me, you're going to love what she brings to the table.
We talk about everything from belief systems to how astrology can reveal deeper truths about your personality, choices, and even your path in life. Dani’s wisdom goes beyond the usual horoscope – she’s all about blending astrology with human behavior in a way that’s both grounded and transformational.
Ever wondered what your natal chart actually means or why astrology is more than just your sun sign? Dani breaks it all down, making astrology feel like a powerful roadmap to understanding ourselves.
Whether you’re into astrology or just curious, this conversation is filled with insights about how we can all navigate life’s ups and downs with a little cosmic guidance. You’re going to walk away inspired!
Here are the highlights:
(2:43) Dani's Journey and Philosophy
(7:04) The Origin and Roots of Astrology
(9:22) Understanding Astrological Charts and Natal Charts
(24:35) Exploring the Remaining Houses and Their Significance
(30:20) The Role of Planets and Generational Influences
(36:41) Dani's Personal Transformation and Near-Death Experience
(46:06) The Concept of Chiron and Its Significance
Connect with Dani:
Book an appointment - https://daniellebeinstein.as.me/schedule/60eb783d/?appointmentTypeIds%5B%5D=45946782
Website - DANIELLE BEINSTEIN Astrologer Home Danielle Beinstein Astrology, Coaching, Retreats, Moon Circles
Instagram - @danibeinstein
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by Wavemakers Audio
Mentioned in this episode:
www.Neurohacker.com/shockandyalland use the code SHOCKANDYALL to...
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Today, I’m sitting down with the incredible Michelle Shapiro, a registered dietitian with a gift for breaking down all things functional nutrition. We dive into how food isn’t just fuel, but the foundation for everything from our mood to our physical well-being.
Michelle is all about finding the root cause of health issues—no quick fixes here! We chat about her personal health journey, the impact of trauma on autoimmune diseases, and how food choices can either heal or harm us in the long run. Michelle is refreshingly honest about the often-overlooked connections between our diets, stress, and overall health.
Whether you’re curious about how your nutrition choices are affecting your energy, or you’re ready to make sustainable changes, this episode is packed with real, actionable advice. Plus, she shares why healing isn’t a one-size-fits-all process and how listening to your body is key.
Here are the highlights:
(2:41) Michelle Shapiro's Health Journey
(5:13) Impact of Vegan Diet and Nutrient Deficiencies
(8:28) Functional Nutrition and Holistic Approach
(13:37) Autoimmune Conditions and Root Causes
(19:41) Long COVID and Mast Cell Activation Syndrome
(30:13) Impact of COVID-19 on Health and Well-being
(35:36) Nutrition and Food Industry
(46:41) Hypermobility and Connective Tissue Disorders
(56:17) Rapid Fire Questions and Final Thoughts
Links for Michelle:
Quiet the Diet Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026
Application to work with us 1 on 1: https://airtable.com/appzFCkAqbbL4J2Qu/shrqUWFufgd9cJmQS
Website: www.michelleshapirord.com
Instagram: https://www.instagram.com/michelleshapirord/
Join the highly sensitive body hub: Www.michelleshapirord.com/hsb-hub
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well:
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Oh hey y’all.
I’m beyond excited to introduce you to this week’s guest, the extraordinary Miranda Alcott. Miranda is an animal and human communications counsellor, intuitive healer, and course creator with over 50 years of experience.
And yes, you read that right—she can communicate with animals on a whole other level!
We cover so much in this conversation, from animal communication to healing, and trust me—you’re going to be amazed.
Miranda shares heartwarming and jaw-dropping stories from her decades-long career, including incredible moments of connection between humans and their pets.
If you’ve ever wondered what your furry friend is thinking or felt their unconditional love but couldn’t quite put it into words, this episode is for you.
Here are the highlights:
(2:57) Miranda's Background
(4:11) Moose's Session with Miranda
(10:22) Miranda's Insights on Moose and Matt
(12:43) Miranda's Early Experiences with Animals and Family Support
(25:44) Miranda's Approach to Animal Communication
(42:40) Rapid Fire Questions
Connect with Miranda:
Miranda Alcott – Animal and Human Communications Counselor
https://www.instagram.com/mirandaalcott/
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by Wavemakers Audio
Mentioned in this episode:
www.Neurohacker.com/shockandyalland use the code SHOCKANDYALL to get 15% off your first order
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Oh hey y’all.
This week, we’re breaking down the path to finding your dream job with the one and only Ken Coleman—best-selling author, career coach, and host of The Ken Coleman Show.
Ken knows what it feels like to be stuck in a career rut, and he's helped thousands break free from the 9-to-5 grind to pursue work that truly matters. From practical steps to build a bridge from “day job” to “dream job” to overcoming fear and doubt, Ken’s got the insight you need to stop settling and start thriving.
And as if things couldn't get more intense, we’re literally interrupted by an earthquake mid-interview!
Ken shares his tips on how to become radically self-aware, why passion is worth suffering for, and how to quiet the noise of limiting beliefs.
Whether you’re looking for real-life strategies to get unstuck or just want to hear how we handled a surprise shake-up, this episode has it all. Don’t miss it!
Highlights:
(3:09) Ken Coleman's Career Crisis and Transition
(7:36) The Importance of Self-Awareness and Purpose
(26:14) Overcoming Fear and Settling for Less
(27:14) The Role of AI in the Workforce
(46:40) Courtney's Transformation and Acting Career
(54:10) Final Thoughts and Rapid Fire Questions
Connect with Ken:
Website LinkedIn Instagram Facebook X
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by Wavemakers Audio
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Today, we’re in for something truly extraordinary.
I'm joined by Dr. Lotte Valentine, who has a story unlike any you've ever heard.
From two near-death experiences that turned a devout atheist into a spiritual guide, to going to medical school at 54, Lotte’s journey is filled with moments that will make you question everything you thought you knew about life, purpose, and the universe.
Whether you're a sceptic or a believer, get ready for this one - because this conversation is one you won't want to miss.
Highlights:
(5:03) First near-death experience
(9:42) An out-of-body experience
(38:32) Spiritual and psychic experiences
(45:53) Medical and spiritual healing
(52:54) Ancestral healing and personal growth
(1:09:23) Final thoughts and gratitude
Find out more about Dr Lotte Valentine
Website - LinkedIn - Instagram - Facebook - YouTube
Hemi-Sync Ancestral Healing – Healing Your Ancestral Mother Wound
Hemi-Sync Ancestral Healing – Healing Your Ancestral Relationship Wounds
Med School after Menopause: The Journey of My Soul
Live Online Courses
Online Self-Study Courses
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in:
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Hey everyone.
Today, I've got a fantastic guest on the show - Dr. Gregory Kelly from Neurohacker Collective.
You may have heard of them from their game-changing supplements, but today, we're going beyond the bottle.
We’re getting into the fascinating world of senolytics, talking about ageing intelligently, and exploring whether you might be a ‘super responder’ - and trust me, that’s a good thing!
Dr Gregory is not only a brilliant naturopathic doctor and an author, but he’s also a great storyteller with some incredible insights to share.
You’re in for a treat with this one. Let’s get right into it!
Highlights:
(3:47) Dr. Kelly's journey to naturopathic medicine
(7:54) Qualia and the concept of senolytics
(21:11) The development of qualia senolytic
(27:31) The role of senolytics in health and ageing
(54:46) The future of senolytics and health research
(55:33) Dr. Kelly's philosophy on health and wellness
Click here for the exclusive offer
Using Code: SHOCKANDYALL15
Find out more about Dr Gregory Kelly:
Website - LinkedIn - Instagram - Facebook - Twitter
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by Wavemakers Audio
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Hey there, friends.
I’m so excited about today’s episode because we have a truly special guest: Jennifer Kolari.
She’s the mastermind behind Connected Parenting, and if you’ve ever felt like the ‘warden’ in your own home, you’re going to love this one.
We’re talking about how to use her CALM method to navigate the ups and downs of parenting, from middle school drama to being your child’s stand-in frontal lobe.
Jennifer brings the science, the humor, and some real-life role-playing that just might make your day.
Highlights:
(27:38) The impact of technology on children
(27:56) Parenting strategies for middle school and pre-teens
(37:15) The calm technique in connected parenting
(47:22) Challenges and strategies for parenting strong-willed children
(50:24) The impact of masks on emotional expression
(52:19) The role of connection in managing conflicts
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by Wavemakers Audio
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Hey y'all, welcome back to another episode of Shock and Y’all!
Today, I’m sitting down with someone who’s been a force in my life since high school, the incredible Jametta White - or Meta, as I know her.
This conversation is close to my heart because Meta doesn’t just talk about prayer; she lives it, breathes it, and makes it an art form.
We’re getting into everything from her work as a sports agent to what it means to truly understand your identity in Christ.
And yes, there are some high school memories sprinkled in for good measure.
Highlights:
(4:42) Jametta’s prayer
(8:37) Navigating life's challenges and finding purpose
(8:49) The importance of identity and transition
(9:10) Supporting women and building community
(9:32) Finding love and trusting divine timing
(42:08) A closing prayer
Find out more about Jametta:
LinkedIn: HERE.
Instagram: Metta5j
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by Wavemakers Audio
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Welcome back to Shock and Y’all!
Today, I’m so excited to bring you a conversation with someone who truly embodies wisdom and inspiration - Sylvester McNutt III.
He’s a best-selling author, podcaster, and speaker who’s all about helping people unlock their highest potential and live the life they deserve.
We chat about everything from the power of restraint to the journey of self-awareness and healing.
Trust me, you’re going to want to grab a notebook for this one.
Let’s dive right in.
Highlights:
(2:41) The incredible benefits of journaling
(13:40) Removing noise to find inner peace
(17:50) Creating safe spaces for women
(21:47) Leadership and communication
(47:07) Living life to the fullest
(59:30) Taking risks and following your passion
Find out more about Sylvester McNutt 111:
LinkedIn
Instagram
X
TikTok
YouTube
The Life You Deserve
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by Wavemakers Audio
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Hey, Ya’ll.
Today I’m welcoming Alison Conklin, a remarkable woman whose journey through surviving a heart transplant will leave you moved and inspired.
Alison shares her raw and emotional experiences of living with a life-threatening heart condition, the profound moments leading up to her transplant, and the incredible impact it has had on her life.
As a talented photographer, devoted wife, and mother, Alison's story is a powerful testament to resilience, love, and the miracles of modern medicine.
Get ready to hear about her touching connection to her donor, her struggles and triumphs, and how she continues to cherish every moment with a renewed heart and spirit.
Highlights:
(2:40) Heart disease and loss of a parent
(13:54) Heart donation, grief, and spiritual connection
(22:08) Gratitude and living life to the fullest
(25:29) Photography and capturing memories
(35:49) Health, wealth and wisdom
(41:47) A magazine for transplant patients and chronic illness caregivers
Find out more about Alison:
Website: www.alisonconklin.com
LinkedIn: Alisonconklin
Instagram: Alisonconklin
Facebook: Alison Conklin Photography
Bonus days on Instagram: @bonusdaysmag
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by Wavemakers Audio
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Welcome back to Shock & Y’all.
In today's episode, we're joined by the incredible Lisa Sasevich, also known as the Queen of Sales Conversion.
Lisa has built a multi-million dollar business by helping entrepreneurs create irresistible offers that transform lives without feeling "salesy."
We dive deep into her proven strategies, her personal journey, and the keys to making an impact while staying authentic.
Whether you're looking to refine your offer or boost your sales game, Lisa's insights are pure gold.
Get ready to be inspired!
Highlights:
(7:56) Building trust and making decisions
(19:26) The "chakra system"
(24:59) Creating an irresistible offer
(30:38) Hormone replacement therapy
(33:48) Aging, wealth, and personal growth
(40:26) Freedom in business
(49:41) Passion projects and personal growth
To Connect with Lisa:Facebook: https://www.facebook.com/lisasasevichInstagram: https://www.instagram.com/lisasasevichYouTube: https://www.youtube.com/user/LIsaSasevich
Nail Your OfferQualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by Wavemakers Audio
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Oh, hi.
Today, we’re diving deep into the world of elite athletic mental performance with none other than Stan Johnson.
Stan, a coach who truly cares, shares his insights on the power of connection, the importance of selflessness, and the mindset needed to achieve excellence in sports and beyond.
Whether you’re an athlete, a coach, or just someone looking to elevate your mental game, this episode is packed with valuable lessons you won’t want to miss.
Let's jump right in.
Highlights:
(7:12) Leadership lessons from sports and dance
(11:44) Coaching is holistic, not just winning games
(20:16) Dealing with real challenges
(24:45) Allowing children to learn from their mistakes
(36:11) Healthy sacrifices in personal growth
Find out more about Stan:
Instagram: @Coachstanjohnson
X: @lmucoachstanjohnson
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by Wavemakers Audio
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Welcome back to Shock and Y'all.
Today, we're diving deep with Dr. Locatelli Rao, a true master of integrating systems like the Postural Restoration Institute, functional range conditioning, and dynamic neuromuscular stabilization.
This episode is a game-changer, especially if you have eyes, teeth, and feet!
Dr Rao breaks down how your vision, oral health, and footwear impact your overall well-being in ways you never imagined.
Trust me, this conversation will make you rethink your everyday habits and help you elevate your physical health to new heights.
Let's dive right in.
Highlights:
(5:18) Postural Restoration Institute (PRI)
(14:06) Vision and its impact on posture and daily life
(21:32) Foot health and the impact of shoe design on joint mobility
(34:23) Double vision and its potential causes
(38:39) Manual therapy techniques and their applications
Find out more about Dr Rao:
Website - Offerings
Instagram: @drlocrao
X: @drlocrao
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by Wavemakers Audio
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Welcome back to Shock and Y'all!
In this episode, we have the brilliant Dr. Aprilia West, a psychologist, executive coach, and author.
Dr. West shares her insights on emotional efficacy, exploring how we can harness our emotions to achieve what truly matters.
We discuss her fascinating concepts like the STUF model and "miserably flourishing."
You’ll want to take notes on this one.
Highlights:
(3:06) Emotional efficacy and self-leadership
(15:01) Uncertainty during and after the COVID-19 pandemic
(18:19) The impact of technology on emotional intelligence
(26:48) Gender roles and expectations for boys and girls
(30:57) Embrace complexity and nuance
(42:29) Personal growth, curiosity, and well-being
Connect with Aprilia:
Website
LinkedIn
Instagram & Facebook - @drapriliawest
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by Wavemakers Audio
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Oh hey, y’all.
Today we’re diving deep into inspiring stories and unique perspectives.
I'm thrilled to welcome my high school bestie, Nicole "Nika" McLaughlin.
Nika has transformed from a small-town girl into a culinary sensation, making waves with her viral cooking videos and her heartwarming approach to life and family.
We talk about everything from her journey in the culinary world, to her experiences as a mom, and the exciting release of her new cookbook.
Get ready for laughs, heartfelt moments, and delicious insights.
Highlights:
(5:06) Parenting advice, childhood memories, and the importance of boundaries
(19:42) High school perceptions and personal growth
(27:19) Cooking, recipes, and food memories
(32:48) Healthy balance and moderation in food choices
(36:50) Wealth, choices, and open-mindedness
(41:20) Launching a cookbook in 2026
Find you more about Nika:
Instagram: @nicolemcmom
TikTok: @nicolesperfectbite
Youtube: Allrecipes
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by Wavemakers Audio
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