Episodes
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What's it like to play someone larger than life? Ever been curious what happens behind the scenes of your favorite show? Our guest today I've known for a very long time and is crushing it as one of the best players to ever grace the hard court.
Solomon Hughes plays Kareem Abdul-Jabbar in "Winning Time" and joins me today to discuss lessons from acting, how to reinvent yourself on a consistent basis, what it's like filming Winning Time, and more!
Time Stamps:
(2:30) What Solomon “Does”
(8:40) Reinventing Yourself
(13:15) Filming Winning Time
(18:20) Lessons From Acting
(27:48) Playing Kareem
(37:45) Where to Find Solomon
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Follow Us on Instagram!
@solomonyounghughes
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
----------------------------
Get Sean’s Book, “Hack Your Health!”
----------------------------
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
----------------------------
Check out our website for freebies, amazing client results, and more! DLDNation.com
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Feel like you've fallen off track when it comes to the promises you made for yourself? Are you wanting to reset your life and your standards but not sure where to start? This episode will hopefully be a catalyst for that pursuit!
Sergio Nazzaro is a business and life coach helping men and women reach their true potential. He is also owner of 8z Real Estate and a father so Sergio has a lot on his plate. How does he do it all? Find out in today's episode plus how to be more confident, manage conflict in relationships, and more!
Time Stamps:
(3:26) Making a Contract with Yourself
(7:45) Setting the Example
(8:50) Sergio’s Story and Getting Back From the Middle East
(12:15) “I Belong Everywhere”
(18:00) My Personal Story
(20:00) Sergio’s Morning Routine
(26:20) What Do You Want?
(29:54) Managing Conflict in Relationships
(34:10) Sergio’s Beliefs
(39:48) Sergio’s Coaching
(43:18) Where to Find Sergio
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Follow Us on Instagram!
@sergio.nazzaro
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
----------------------------
Get Sean’s Book, “Hack Your Health!”
----------------------------
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
----------------------------
Check out our website for freebies, amazing client results, and more! DLDNation.com
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Missing episodes?
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There's a growing trend we're seeing especially among millennials and Gen-Z individuals and that is ditching alcohol and reaping the benefits of an alcohol free lifestyle. This episode isn't meant to condemn drinking but to inform and educate.
James Swanwick joins me today on the show and I'm so excited to have him! He is the Founder of Alcohol Free Lifestyle and helps high achieving entrepreneurs and executives quit alcohol and still have fun!
We discuss James's journey with alcohol, myth busting some health facts around alcohol, some tips and strategies you can use when you're out around alcohol, and more!
Time Stamps:
(1:28) James’s Favorite Drink and The Conversation
(3:30) James’s Journey with Alcohol
(8:52) More Positive Response These Days
(13:05) Myth Busting Health Facts and Alcohol
(21:25) Tactics and Strategies for an Alcohol Free Lifestyle
(23:39) Project 90
(26:10) Clever Marketing and Alcohol
(29:50) An Alternative Salve
(31:34) The Daily 20
(37:06) Gratitude Episode
(41:16) Where to Find James
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Follow Us on Instagram!
@jamesswanwick
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
----------------------------
Get Sean’s Book, “Hack Your Health!”
----------------------------
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
----------------------------
Check out our website for freebies, amazing client results, and more! DLDNation.com
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Do you feel like something is missing in your life but can't quite figure out what that is? Do you feel like everything is happening to you?
I know a lot of the world deals with discouragement at my points in their life and with the state of the world sometimes, who could blame them? There is a practice that will help you tremendously if you implement it and use it consistency. I'm talking gratitude. Before you keep scrolling, hear what I have to say in this episode.
Gratitude can be the armor you put on to face each and every day and the neuroscience research backs up the benefits of gratitude. Listen in as I explain more about gratitude, how to use it, and how to gain Jedi level status of gratitude.
Time Stamps:
(1:30) Behind The Scenes Moment
(2:40) Outline For This Episode
(2:54) Defining Gratitude
(3:45) Miracle of Life Example
(4:27) Why You Would Start a Gratitude Practice
(6:40) The Negativity Bias and Our World
(9:00) Gratitude As Armor to Face the Day
(12:40) Priming Your Brain
(15:52) Looking At The Research
(18:55) Michael J. Fox Quote on Gratitude
(20:48) How to Start a Gratitude Practice
(23:01) Jedi Level of Gratitude
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Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
----------------------------
Get Sean’s Book, “Hack Your Health!”
----------------------------
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
----------------------------
Check out our website for freebies, amazing client results, and more! DLDNation.com
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You probably know our guest today and, if you don't, be prepared to be blown away! If you've ever wanted to be inspired by someone who chases their dreams, all of their dreams, and puts in maxximum effort, look no further than today's episode!
Maxx Chewning is the owner of Sour Strips, Ever Forward Apparel, Host of the Don't Be Sour Podcast, works closely with brands like Ghost and MVMT, and is crushing it on YouTube. We talk about his dedication to the craft of content creation, how he stays consistent, some future projects in the works, and more!
Time Stamps:
(4:30) Decision to Share Life on Social Media
(11:30) The Different Sides of Social Media
(17:20) Creating and Building a Community
(24:48) Consistency with Content
(31:30) Loving It Despite the Results
(32:49) Jump Starting During Ebbs and Flows
(36:00) Handling Comparison
(45:15) Maxx’s Future Projects and Plans
(50:25) Personal Development Hacks
(54:20) Where To Find Maxx
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Follow Us on Instagram!
@maxxchewning
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
----------------------------
Get Sean’s Book, “Hack Your Health!”
----------------------------
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
----------------------------
Check out our website for freebies, amazing client results, and more! DLDNation.com
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Some people enjoy spending hours in the gym every week… and some find it miserable. Training intelligently is finding our minimum effective dose to drive results but gives us the maximum amount of freedom to do other things in life. My guest today is a big fan of this concept and will explain it in many ways, not just fitness!
Ben Smith is a coach, trainer, and Founder of Train with Ben. He has a fitness app and a really cool and inspiring story. We also share a common philosophy about how, in times of stress, we fall to the level of our training.
Join us as we talk about Ben's journey with giving up alcohol, overcoming depression, keys to success in your fitness journey and life, and more!
Time Stamps:
(2:30) Finding Clothing For You
(3:52) Minimum Effective Dose of LA
(6:40) Minimum Effective Dose in Fitness
(13:12) Why Asking For Help is Cool
(18:07) Falling to The Level of Your Training
(20:05) Abstaining From Alcohol
(29:20) Checking In with Yourself and Being Intentional
(33:03) Ben’s Coaching Philosophy
(40:05) Ben’s Future with Coaching
(49:28) Where to Find Ben
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Follow Us on Instagram!
@benveesmith
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
----------------------------
Get Sean’s Book, “Hack Your Health!”
----------------------------
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
----------------------------
Check out our website for freebies, amazing client results, and more! DLDNation.com
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Quotes have the power to inspire us, calm us when we're feeling anxious or depressed, and give us a new perspective on life. I lean on quotes to give me strength and share those with our clients in DLDNation. Today, I want to share with you my top 3 favorites!
From reframing doing something new to understanding the importance of awareness to understanding our troubles aren't happening to just us, we can begin to detach the weight our thoughts have on us and begin to do what we need to do to live our best lives!
Time Stamps:
(1:38) Tools and Tactics for a Happier and Healthier Life
(3:15) “It’s Not Hard, It’s Just New”
(4:32) Me Learning to Ride a Bike
(6:14) First Time Tracking
(7:35) “Awareness Precedes Change”
(12:18) Therapy
(16:37) “What’s Most Personal Is What’s Most Universal”
(18:13) Brene Brown’s The Power of Vulnerability
(24:02) Recapping
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Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
----------------------------
Get Sean’s Book, “Hack Your Health!”
----------------------------
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
----------------------------
Check out our website for freebies, amazing client results, and more! DLDNation.com
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Sick of the low carb lifestyle? Feel like it's your only option when it comes to losing weight? Do you looking for an affordable solution AND still be able to eat your favorite foods? Look no further than today's episode!
DLDNation client Shatai joins us to talk about her journey since starting with our assistant coach Hannah and our DLDNation team. Shatai never misses a weekly mindset call and it shows in her consistency to show up for herself.
We discuss her previous experience with an in-person trainer and why she felt so constricted in that situation, what makes DLDNation different including our affordability, Shatai's advice if you're considering DLDNation, and more!
Time Stamps:
(1:54) Making Fitness Consistent
(4:55) How Shatai Built Her Mindset
(7:32) Joining DLDNation and In-Person Trainer Experience
(18:30) Attending Mindset Support
(24:30) Navigating Family Eating Habits
(29:00) Shatai’s Current Phase
(31:18) If You’re On the Fence About Joining DLDNation
----------------------------
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
----------------------------
Get Sean’s Book, “Hack Your Health!”
----------------------------
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
----------------------------
Check out our website for freebies, amazing client results, and more! DLDNation.com
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You've probably seen the ads and heard people talk about some of the injectable weight loss drugs recently whether it's semaglutide or Ozempic and we want you to be informed with the truth! That's why we're bringing back Dr. Kohlton Rhoda to explain these compounds and who they would be most effective for!
We'll discuss a brief overview of how these drugs work and who they are intended for, some of the studies behind these drugs, the stigma and biggest concerns around this issue, and more!
Time Stamps:
(2:40) Why Obesity is Being Called a Disease
(6:13) Popular Weight Loss Drugs
(10:20) Defining BMI
(4:55) Thyroid Cancer
(15:55) First Step Study Results
(26:39) How It Works
(35:55) Who This is Actually For
(39:14) The Concept of Muscle Wasting
(41:25) How to Not Focus On the Scale Episode
(47:08) GI Issues
(49:38) Biggest Concern as a Provider
(57:25) Stigma Around This
(1:05:50) Where To Find Kholton
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Episode 148: Overcoming Scale Anxiety: Instilling New Beliefs for Breaking the Cycle of Letting the Scale Define Your Self-Worth
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Follow Us on Instagram!
@docrhoda_np
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
----------------------------
Get Sean’s Book, “Hack Your Health!”
----------------------------
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
----------------------------
Check out our website for freebies, amazing client results, and more! DLDNation.com
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If you've been wanting a more in depth conversation about spirituality, human interactions, how we perceive ourselves, and an amazing English accent as a cherry on top, look no further than this episode!
Sabri Gazail is the host of the Lost and Found Podcast, a personal transformation coach, and a very thoughtful man all around. We talk about how he found martial arts, I share a funny story about my divorce and what helped me get into life coaching, how to do it all, and more!
Time Stamps:
(1:20) How Sabri Explains What He Does
(5:10) Finding Martial Arts
(10:00) Understanding Desire
(13:30) Modern Marketing and How We Perceive Ourselves
(17:12) Funny Story About My Divorce
(27:00) Insights about Parenting
(32:14) Doing It All
(35:50) Sabri’s Billboard
(41:04) Where to Find Sabri
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Follow Us on Instagram!
@sabrigazail
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
----------------------------
Get Sean’s Book, “Hack Your Health!”
----------------------------
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
----------------------------
Check out our website for freebies, amazing client results, and more! DLDNation.com
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Feel like you struggle with consistency and wonder how your favorite fitspo is able to do it? Want to get back on track after hitting a wall but don't know where to start? My guest today has had a ton of success early on in her life and she's here to share her consistency code!
Sarah Strauss AKA @Fit_and_Dedicated on Instagram joins me today as we first reminisce about the last time we saw each other in San Diego, Sarah's high school years and how that impacted her life, tips for consistency and your schedule, and more!
Time Stamps:
(4:30) Sarah’s Level of Consistency and Drive
(6:30) Sarah’s Ballet Days
(9:10) Hitting Walls and Staying Motivated
(11:18) Transferring High Schools
(16:00) Growing Up in LA
(24:50) The American Dream Boyfriend
(29:00) Tips for Consistency
(35:50) Modulating Your Schedule and Becoming Flexible
(40:45) Sarah’s Future Plans
(42:35) Where to Find Sarah
----------------------------
Follow Us on Instagram!
@fit_and_dedicated
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
----------------------------
Get Sean’s Book, “Hack Your Health!”
----------------------------
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
----------------------------
Check out our website for freebies, amazing client results, and more! DLDNation.com
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We know the difficulty that comes from having a newborn and staying fit but we want you to know it is an achievable goal! Today's guest accompanied with DLDNation assistant coach Spencer will show you it is possible to not only be healthy but crush some weight loss goals and feel great in the process!
Our client James has lost over 40+ pounds at age 30 with a recent new addition to the family! He wasn't new to the gym space but wanted a program that would challenge him and nutrition guidance he could stick with. That's exactly what we delivered on and the results so far speak for themselves! Listen in as we talk about James's transformation, habits and strategies for success, managing holiday chaos, and more!
Time Stamps:
(1:45) James’s Story
(4:00) James’s Transformation
(8:07) Habits and Strategies for James’s Success
(16:30) Figuring Out the Limited Time as a Parent Issue
(23:50) Managing Holiday Chaos
(32:45) Fun Dad Moments So Far
----------------------------
Follow Us on Instagram!
@coach_spencerd
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
----------------------------
Get Sean’s Book, “Hack Your Health!”
----------------------------
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
----------------------------
Check out our website for freebies, amazing client results, and more! DLDNation.com
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"When friendships are real, they are not glass threads or frost work, but the solidest things we can know" - Ralph Waldo Emerson. On this podcast, we've talked many times about how you are the product of 5 people closest to you and the importance of those influences. We're going to go deeper today and discuss some topics about relationships and friendships that are rarely discussed!
Our Shots to the Dome producer Kyle Rapp is back for Round 2 as host asking me questions (if you want to catch Part 1, it's Episode 164) and we get into the nitty gritty in terms of our connections with others. We discuss how to handle loneliness in pursuit of higher quality friendships, the rule of thirds, why most people don't pursue new connections, and more!
Time Stamps:
(2:00) Recapping Part 1
(7:00) The Hard Data Around Improving Your Crew
(11:10) Why People Don’t Pursue New Connections
(15:47) Seasons of Friendships and Starting Entrepreneurship
(18:48) Ebbs and Flows of Friendships and Hermit Mode
(26:18) Advice for Navigating Loneliness
(30:00) The Rule of Thirds
(34:00) Advice to Reaching Out to Mentors
(39:00) Reaching Out to Erin Dimond
(40:13) The Value of Coaching
(43:34) Be Kind
(47:30) Where to Find Kyle
----------------------------
Follow Us on Instagram!
@kyle_rappflex
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
----------------------------
Get Sean’s Book, “Hack Your Health!”
----------------------------
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
----------------------------
Check out our website for freebies, amazing client results, and more! DLDNation.com
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Do you find yourself being a dick to yourself in your head? Is that negative voice inside your head keeping you stuck whether it's your health or your life? We have control over that voice but first we need to understand why it exists in the first place!
Today's episode is a masterclass on how we can gain clarity on our negative thoughts, identify and understand them, and tips and strategies on how to manage and overcome them. This is not easy work by any means but these tips have served me well in my life along with my life coaching and fitness coaching clients.
Time Stamps:
(1:30) Dealing with Negative Thoughts on a Daily Basis?
(2:43) The Evolutionary Perspective on Negative Thoughts
(7:45) Identifying the Negative Thought
(8:18) “I’m Not a Good Coach” Example
(10:06) Challenging the Negative Thought
(11:16) The Smile File - Episode 59
(15:58) Random Intrusive Thoughts
(17:13) The Concept of Entropy
(19:35) Try to Think Positively
(21:48) The Placebo Effect
(24:08) Write Notes To Yourself
(29:13) Practice A Mindfulness Practice
(32:10) Surround Yourself with Positive People
(36:40) Speaking Professional Help
(38:38) Our Partnership with Better Help
----------------------------
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
----------------------------
Get Sean’s Book, “Hack Your Health!”
----------------------------
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
----------------------------
Check out our website for freebies, amazing client results, and more! DLDNation.com
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If road trips feel intimidating or you're hitting a fast food restaurant and you're worried about blowing up your calories and macros, this episode is for you! There are hacks to staying on track with every fast food restaurant out there. Coach Spencer joins us today to discuss this topic and we may or may not have a special gift for you!
We have put together a MASSIVE free resource for you when it comes to macro-friendly options at fast food restaurants and, if you loved this episode and want this resource, you're only one action step away. DM “fast food” to the @dldnation account for the FREE resource we talked about on the show!
Time Stamps:
(2:36) Spencer’s Experience with Trips
(6:12) #1 Fast Food Spot
(8:30) Our Free Fast Food Resource
(12:00) Arby’s, Sonic, and Regional Restaurants
(15:45) Chipotle, Qdoba, and Moe’s
(18:45) DM “Fast Food” to the DLDNation Instagram
(19:26) The Genesis for Creating This Resource
(26:45) Panda Express and Asian Cuisine
(34:15) Hardee’s/Carl’s Jr
(40:15) Why Chick-Fil-A Is Actually Closed on Sundays
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Follow Us on Instagram!
@coach_spencerd
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
----------------------------
Get Sean’s Book, “Hack Your Health!”
----------------------------
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
----------------------------
Check out our website for freebies, amazing client results, and more! DLDNation.com
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There can be a lot of fear and confusion when it comes to doctor's visits, health insurance, and getting the answers you seek about your own health. We must remember that "GP" stands for General Practitioner and they are practicing. We need to advocate for ourselves and communicate our wants and needs in the minimal time we have with our doctor. Today's guest is going to explain exactly how to do that!
Dr. Kohlton Rhoda is a DLDNation assistant coach and knows the in's and out's of how to advocate for yourself in a healthcare setting. We discuss her travel nurse path, tips and tricks around healthcare, the future of healthcare, and more!
Time Stamps:
(2:34) Kohlton’s Past Experience
(3:26) The ICU is Bananas
(6:30) What is Travel Nursing?
(7:34) Advocating For Yourself in a Healthcare Setting
(10:40) Learning More About the Healthcare System
(12:00) Tips and Tricks Around Healthcare
(29:04) The Future of Healthcare
(31:00) Our Capitalistic Society and Healthcare
(39:00) Where to Find Kohlton
----------------------------
Follow Us on Instagram!
@docrhoda_np
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
----------------------------
Get Sean’s Book, “Hack Your Health!”
----------------------------
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
----------------------------
Check out our website for freebies, amazing client results, and more! DLDNation.com
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Do you dread the thought of going to a theme park and trying to stay on track with your macros and nutrition? With so many options and most being the infrequent fun foods we enjoy on occasion, it can be difficult if you want to go to theme parks a lot and stay on track. Have no fear though! Today's guest is a master and veteran in this space and she's going to help us out!
Stephanie Smith is a DLDNation assistant coach and avid visitor of Disney World and Universal Studios. We breakdown park by park some macro friendly options, why Starbucks is crushing it and what to order there, staying hydrated and what to pack yourself, and more!
Time Stamps:
(1:35) First Time to Disney World
(4:55) Having a Healthier Experience at Theme Parks
(7:00) How to Shop at Starbucks
(9:23) Magic Kingdom
(11:20) Healthy Options at Magic Kingdom
(14:00) Tracking vs Non-Tracking
(14:49) Epcot
(17:48) Rides at Epcot
(21:58) Animal Kingdom
(27:08) Macro Friendly Meals at Hollywood Studios and Galaxy’s Edge
(28:35) Pro Tip on Kids Meals
(30:15) Universal Studios
(31:04) Favorite Horror Movies
(33:00) Macro Hacks at Universal
(39:28) Where to Find Steph
----------------------------
Follow Us on Instagram!
@stephaniesmithfit
@brianfromorlando
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
----------------------------
Get Sean’s Book, “Hack Your Health!”
----------------------------
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
----------------------------
Check out our website for freebies, amazing client results, and more! DLDNation.com
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Have you thought about hiring a coach or investing in yourself but haven't pulled the trigger yet? You know there's a problem you want to solve in your life whether that's weight loss or getting toned/shredded but you just haven't taken the leap yet? Today's episode will hopefully give you some insight on what factors to consider when investing in yourself.
Shots to the Dome producer and Founder of Rappflex, Kyle Rapp, joins the show today and we are flipping the script! Kyle is going to take over as host and ask me questions about DLDNation and myself! Kyle is a media consultant and performance coach for impact driven online coaches and has been producing this very show since episode 22.
In today's episode, we are going to look at investing in yourself through an intellectual lens called the Value Equation. We discuss how we help our DLDNation clients throughout their journey by consistently providing a roadmap while also minimizing effort and sacrifice through educational courses, grocery lists, and other tools. We also get deep and answer some personal questions!
Time Stamps:
(1:45) Reviewing Film/Becoming a Better Speaker
(4:08) Kyle’s Previous Life in Golf Club Management
(5:28) From Ohio to New York
(7:45) If You Spending 30 Minutes to An Hour with Us…
(9:25) Shoutout to Jordan Dugger
(9:36) Sean’s Health and Personal Development Journey
(13:40) Kyle’s Health and Gym Journey
(16:06) Shoutout to Cody McBroom
(17:52) The Value Equation from Alex Hormozi
(18:15) Common Dream Outcomes of DLDNation Clients
(21:56) What Clients Are Most Proud of Themselves For
(25:00) Sean’s Favorite Client Success Stories
(31:55) Time Delay Within A Physical Transformation and Providing a Consistent Roadmap
(34:00) Understanding Sacrifice and Effort
(36:34) Your Support System
(41:00) What Creates Raving Fans
(43:58) What Sean Has Changed His Mind About Since Founding DLDNation
(47:53) Most Exciting Part about Having a Boy That’s Not Sport Related
(51:36) Final Thoughts and 3 Layers of Making a Decision
(55:26) Where to Find Kyle
----------------------------
Follow Us on Instagram!
@kyle_rappflex
@jordandugger_
@codymcbroom
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
----------------------------
Get Sean’s Book, “Hack Your Health!”
----------------------------
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
----------------------------
Check out our website for freebies, amazing client results, and more! DLDNation.com
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As it gets warmer and warmer here in the United States (especially recently in Texas) it will be even more important to stay hydrated. There are a myriad of reasons the body needs proper hydration both in water consumption and electrolyte consumption to perform optimally and that is what we will discuss today!
While this topic could be dry (pun intended), I want to start with some fun facts about water so you can be deadly at your next trivia night and then explain some hacks to getting more water, how much water you need daily, the benefits of adding electrolytes, and more!
Time Stamps:
(1:37) Is It Getting Hot in Here?
(3:48) Fun Fact About Water
(4:17) Why You Should Be Drinking Your Water
(7:10) Alcohol and Dehydration
(7:30) Other Signs of Dehydration
(9:03) How to Drink More Water
(11:55) Adding Electrolytes Like LMNT
(12:28) Our Special Offer Just For You
(15:40) Daily Water Intake?
(17:58) DLDNation Water Recommendation
----------------------------
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
----------------------------
Get Sean’s Book, “Hack Your Health!”
----------------------------
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
----------------------------
Check out our website for freebies, amazing client results, and more! DLDNation.com
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Dala is back on the podcast! We recently got back from our babymoon in Europe and Dala thought this would be a great opportunity to hop back on the mic in this solo episode to talk about the trip!
More importantly, we learned a lot about international travel that we want to share with you in the event you head to the other side of the pond! Dala talks everything from packing snacks to culture differences to protein hacks and much more!
Time Stamps:
(1:38) Our Babymoon
(2:26) Planning the Trip Yourself vs A Travel Agent
(4:37) Broad Overview of the Trip
(7:10) Travel Package for Your Phone
(9:05) Snacks to Pack
(15:05) Backpack Essentials
(20:40) Plug Adapters
(21:35) Biggest Cultural Differences
(29:30) Protein
(33:01) Language Barriers
(36:20) Traveling with Dietary Needs/Restrictions
(40:40) Finding a Gym
(50:19) Tracking Macros While Traveling
(1:00:28) Mitigating Weight Gain
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Check Out Dala's Travel Story Highlights!
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