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We sit down with Coach Steffi Zepp and learn about her as she starts her new role as Coach at SHRED CrossFit! We learn about her early athletic career, her new puppy and so much more.
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Erin Smith was on full Scholarship at Ohio Northern University to play Volleyball. Just before her Sophomore year her and her friends were in a horrific motorcycle accident where a drunk driver crossed the median on Interstate 71 and hit them head on. Erin was the only one of her friends to survive the accident, but was faced with an uphill battle to just gain a sense of normalcy. Erin's family reached out to several trainers to see if they would work with Erin and after countless no's, Marcus Creaturo said yes and the journey to becoming functional again.
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We continue our conversation with the Zetzer's and the Pugh's about what life was like at SHRED CrossFit in their first location, what made them stay for nearly 10 years and their future goals with SHRED
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Scott sits down and reminisces with Matt and Colleen Zetzer and Noah and Jovanna Pugh about what CrossFitting was like in a 1200 sqare foot space that was shared with a volleyball center. We share life events, laughs, empowering memories and so much more.
This is part 1 in a series that will look at where SHRED started and how far we have come in the last decade. The SHRED 1.0 story is done in to parts. this is part 1 and part 2 will be released next week.
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Scott and Marcus talk about how awesome the community has been on posting and staying connected during the quarantine. They also talk about the massive amounts of programming out on social media and how to safely navigate all that. Marcus also introduces Technique Tuesday that will start this week.
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Scott and Marcus check in during the quarantine, Talk about working out safely at home, the importance of a good warm-up, and upcoming events. They also discuss how awesome the posts on social media have really helped the community stay in touch.
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Scott and Marcus talk about the steps that SHRED CrossFit will be taking during the Coronavirus outbreak. They want to ensure the safest space to workout in that is possible.
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We talk to David Duff and learn about his family, his fitness and his impressions about today's medical care in the United States.
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This week Marcus and Scott discuss what Ben Bergeron calls the 5 factors of health. We go down the list and discuss how the pertains to us here at Shred. Then Marcus gives his factors for health which are very similar but a bit more extensive and we talk about that. Enjoy this weeks episode!
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Scott sits down with Adam Hall to hear his journey from High School Track Athlete to SHRED Athlete. Adam Talks about his fight with going from being super active to being inactive, trying to find the right nutrition plan, and finding time for himself to take on weight loss. Adam finishes by telling us about his goals for this year and beyond.
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In this episode Scott talks with Eileen Henderson, RD a Registered Dietitian. Eileen tells us about her background, what made her decide to get into Dietetics, the difference between Dietitians and Nutritionists, and the SHRED Nutrition Challenge. If you would like to learn more you can reach out to Eileen at [email protected]
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Jim Shares with us, what it was like running a half marathon on the coldest day of the year. He also gives an update on how his daughter Aria is doing now and how SHRED got him through some tough days with Aria.
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Find out what the mission and vision of both SHRED CrossFit and the SHRED CrossFit Podcast.
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Marcus discusses the 2020 Nutrtional Challenge. All the important dates the basic concepts and when you can come hear more. Also Scott discusses The SHRED Podcast's new platform and how you will be able to hear us now on multiple podcast applications.
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Marcus and I talk about the award winners from this years CrossFit Open and then discuss the court decision that gave victory to CrossFit over the NSCA and what that means to affiliate owners.
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We take the time to meet Coach Jesse, learn about what he does outside of SHRED and what CrossFit Movement he does not like, we also look at how he did in the Open this year.
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The end of the Open, Castro in Instagram, CrossFit back on Instagram, A message from OG Chris Spealer, what is coming at SHRED and a huge thank you to everyone who helped out during the Open.
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Marcus and I recap week 4 of the CrossFit Open and talk about Why We Do the Open?
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Week 3 of the Open and working your progressions.
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