Episodes
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Mind is like a monkey.
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You cannot control your mind.
If you attempt to control it, it will jump here and there.
It will leave your total control.
It will leave you chaos to handle.
Mind has to be understood.
If you try to understand, mind will come to your control.
If you would like to stop the chatter in your mind, you should never try to control it.
Try to understand it.
How do you understand your mind?
Follow these steps.
1. Sit down in silence. Tell yourself you are not going to talk.
2. Sit down and do meditation at Sahasrara Chakra for 20 minutes.
3. Take down your diary and a pen.
4. In Silence, continue to keep your mind at Sahasrara Chakra and listen to your mind.
5. As your mind starts to talk, write down the thoughts. Remember that in silence, God will speak through you.
If you keep quiet, your mind will talk to you. It will tell you so many things that you have to resolve.
6. Take each thought one at a time and ask yourself the following questions
7. Qn. 1: What is the origin of your thought?
There could be six origins of thoughts
a) Need.
b) Habit.
c) Environment.
d) Other's impositions.
e) Genetic.
f) Divinity.
I am hungry. I think I should eat
I am used to eating at this time. I think I should eat
I love the food in the mall. I think I should eat
My friends instigate me to eat. I think I should eat
For generations, people have eaten this at home. I think I should eat
I want to live healthily to serve humanity. I think I should eat heathy
8. Qn. 2: Will this thought hurt me or others?
9. Qn. 3: Will this thought hurt physically or mentally?
10. Qn. 4: Will this thought hurt now or in the future?
11. Come to a conclusion. Is the thought moral or not? positive or negative?
A thought that does not hurt anyone physically or mentally, now or in the future is a positive thought
What do I do if I have negative thoughts?
You cannot stop thinking
You can stop negative thinking
Choose a positive thought to replace the negative thought
Find the positive thought
Go to Thuriya chakra
Remain at the Alpha frequency between 8 and 13 cps
Take a strong affirmation with the positive thought
Keep superimposing the positive thought in place of the negative thought
In due course of time, the mind will stop it's chatter
Mind will stop negative thinking
Mind will remain positive
Mind will remain peaceful
I hope this simple process helps you to practice introspection in silence
Practice Sahasrara meditation in SKY system
Choose one hour a day
8 hours a week
15 days in a year
Sit in silence
Introspect and meditate
Overcome non-stop chatter of negative thinking
Build positive thinking
Remain in silence
Enjoy the bliss
Be Blessed by the Divine!
Krish Murali Eswar. -
When not to do Shanthi meditation?
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Our brain functions in four frequencies
Beta 14-40 cps
Active, Emotional
Alpha 8-13 cps
Calm, Peaceful, Sleep with Dreams
Theta 4-7 cps
Deep Sleep
Delta 0.5-3 cps
Coma Stage
When we do shanthi meditation, our brain functions at high alpha and low beta frequency. 14 to 17 cps.
Remember it cannot go below high alpha during Shanthi meditation.
Shanthi meditation helps to transmute spiritual energy into physical biomagnetic energy.
Our mind begins to relate to the bodily sensations.
You need to avoid shanthi and do higher level meditation for certain reasons.
Here are reasons not to do Shanthi meditation:
1. When you wish to reach alpha, theta and delta frequencies.
2. To cleanse the genetic center of contamination such as ego, illusion, and sin imprints.
3. To overcome negative thinking and build positive thinking
To remove unwanted desires
To prevent and neutralize anger
To eradicate worries.
4. To superimpose positive imprints over negative imprints.
Thuriya meditation helps to introspect and superimpose.
5. To purify yourself and realise the truth.
6. To harmonise yourself with the universal energy.
7. To merge with the almighty state and attain samadhi.
8. To increase the brain power.
9. To increase concentration powers.
10. To develop intuition.
11. To develop perspicacity. To think like a sage.
12. To practice detachment.
13. To avoid emotional disturbances.
14. To think positively, speak positively, and act positively.
15. To practice silence.
With these 15 reasons in mind, learn and practice higher level kundalini meditation.
Reach out to a sky yoga center to learn simplified kundalini meditation.
Never ignore doing Shanthi meditation at least one day in a week.
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Be blessed by the divine.
Krish Murali Eswar.
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Missing episodes?
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Listen to Episode # 116 When To Do Root Chakra Meditation?
1. 1-1/2 days in a week ideally. If not at least one day a week.
2. Sickness
3. Sleep
4. Food
5. Near dead bodies
6. Near sick people
7. In hospitals
8. During travel
9. When in public
10. In temples, mosques, churches, gurudwaras
11. In burial or cremation grounds
12. In places where people are tense
13. In fear
14. When tired
15. Women during menstruation
16. Women during pregnancy
17. After strenuous physical work such as gym
18. After sex
Be Blessed by the Divine!
Krish Murali Eswar.Support the show
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Listen to the Your Best Year Ever Book Summary. Happy New Year 2022.
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Be Blessed by the Divine!
Krish Murali Eswar. -
Listen to Vethathiri Maharishi Relaxation Bed Time Night Audio and go to sleep.
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Be Blessed by the Divine,
Krish Murali Eswar. -
Listen to Yogiraj Sri Vethathiri Maharishi Relaxation Morning Audio
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Be Blessed by the Divine,
Krish Murali Eswar
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Listen to Soul & Life: Where and What is Soul
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Thanks to Manideep for inspiring the episode.
Be Blessed,
Prof. Krish Murali Eswar.
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Ikigai - The magic to Living Young While Growing Old - is inspired by the famous book Ikigai. All credit goes to the authors of Ikigai book. I loved the book.
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Be Blessed,
Krish Murali Eswar
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Listen to Winning the Game of Life Using Power-Ups. Podcast Inspired by The Power Up Concept by Eric Siu in his latest book 'Leveling up'. Read the book. Useful book to add to your library.
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Be Blessed,
Krish Murali Eswar
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Listen to the speech on Kundalini Awakening Signs, Steps, and Effects given live on Aliyar Zoom on 23 December 2020.
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Be Blessed by the Divine,
Krish Murali Eswar
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Listen to the speech on The Power of Alpha Brain Waves
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Be Blessed by the Divine,
Prof. Krish Murali Eswar
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Listen to the Podcast on Family Peace - Interview with Prof Jayanthi and Krish Murali Eswar
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Be Blessed by the Divine,
Krish Murali Eswar
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Listen to the conversation between Prof Bharathi and me on How to Overcome Negative Thinking and Kundalini Yoga
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Visit https://krishmuralieswar.com
Be Blessed by the Divine,
Krish Murali Eswar. -
Listen to Prof. Parimala in conversation with me on Genetic Center and Kundalini Yoga.
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Be Blessed by the Divine,
Krish Murali Eswar. -
Listen to the LIVE speech Youthfulness - The Elixir of Life.
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Vazhga Valamudan
Be Blessed
Krish Murali Eswar
https://krishmuralieswar.com
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