Episodes
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In this episode I discuss the importance of embracing your set backs/ fuck ups in your life and change your perspective on how you view them. There are so many people who suffer in silence due to the fear of being judged or misunderstood.
We are mostly hard on ourselves than others and every time we miss our mark out of habit we talk negative to ourselves or feel ashamed. I want to encourage you to start to celebrate your set backs or mishaps in life and grow from them instead of beating yourself up about it.
For more information about me please visit my website at keonaspeaks.com
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When it comes to dating in this society everything seems to be transactional. It’s all about what a person has or what they can do for you?
You have several women rappers that rap about how much money a man needs to have to pay their bills and spend it on bags and trips. No one talks about the man’s character and integrity.
In this episode we have a guest speaker Martina Holland, CEO and Founder of PropertyChix who discusses her experience dating as a successful entrepreneur and what she looks for and require while dating which is more than materialistic things. -
Missing episodes?
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You ever prayed for something and it seems like you’ve been waiting for a long time and became anxious?
If you can relate then this episode is just for you.
In this episode I talk about the struggles when you are waiting for something you’ve ask God for and it hasn’t came to pass yet. I talk about 3 important principles you should practice while you’re in the waiting room.
For more information about me please visit my website at keonaspeaks.com.
IG: keonaspeaks
Facebook: keonaspeaks
Twitter: keonaspeaks -
This episode is discussing my experience dating someone who wasn’t ready for what I was ready for in the season that I was in.
I discuss several things that I’ve learned in that situation-ship and the importance of each one.
For more information about my services please visit my website at @keonaspeaks.com#keonaspeaks -
This episode talks about resetting in any areas of your life where you may need a fresh start. We all have experienced stress during this pandemic for the past 2 years and it’s a normal reaction to everyday pressures and challenges of life. It becomes unhealthy when it negatively impacts your day-to-day functioning. Learning and developing coping skills to manage stress is important.
On March 27, 2022 I will be hosting a women empowerment conference titled “Reset” which is for any women that needs a fresh start or a place where their is encouragement , inspiration, and positivity.
**For more information on the Reset Conference please see the link below or my IG @keonaspeaks and link is in bio.
Link to Reset Conference:
https://www.eventbrite.com/e/reset-tickets-259924941497?aff=affiliate2
#keonaspeaks#motivationalspeaker -
In this episode Keona discusses the difference between self love and self care. A lot of women think there one in the same but truth be told there not. Self love is choosing you in every situation. Choosing what’s good to what’s best in your life on all levels. This is an episode you don’t want to miss.
Keona is a Self Love Coach and Public Speaker. For more information about Keona Speaks please visit her website at keonaspeaks.com. -
This episode is sharing wisdom and life experiences with women on having the desire to love themselves more than wanting to be loved by somebody else.
Keona is a self love coach who desires to teach women the importance on choosing themselves first by learning what self love is and what it looks like to avoid toxic relationship/ situationships that’s the opposite of what women desire.
For more information about Keona Speaks please visit her website at keonaspeaks.com
IG @keonaspeaks.com -
Bread Crumbing is a term used to describe when an someone you”re interested in is leading you on. In this episode l provide the signs on what bread crumbing may look like and how to respond to it if this is happening to you.
For more information about me and the services I provide please visit my website at @keonaspeaks.com -
In all families unfortunately, there are not only positive and influential habit traits that get passed down generation to generation. You may be the one person that is called to break the cycles dysfunctional behavior patterns from your own transformation by becoming self-aware, taking ownership, and become an example for the next generation behind you.
When you are the one that is breaking cycles in your family it can be very hard at times and may feel like a huge burden is on your shoulders which is normal. You’re doing something that’s never been done before in your family.
In this episode I walk you though the importance of not giving up when tasked with such a big responsibility breaking Cycles and pitfalls to look out for so you won’t be blind sided when family members come up against you when your trying to do something positive, something different, and something new for you.
Follow me @keonaspeaks.com
IG: Keona Speaks
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While in the dating process you want to make sure you go beneath the surface. So many women jump into relationships before really taking the time to get to know the person. In this episode I provide helpful tips for checking under the hood!
website: KeonaSpeaks.com
IG: @keonaspeaks
Facebook: @Keona Speaks -
Keona discusses the mission and purpose of Sis, Playtime Over. She uses this platform as a safe place and non- judgment zone for women to come and listen and receive wisdom.
Website: Keonaspeaks.com
IG: @KeonaSpeaks
Facebook: @Keona Speaks -
This podcast is dedicated to everyone on the road to pursuing their purpose, dreams, and success. Everyone has a journey but not all journeys are the same. However, they all have giants that represent obstacles, trials, and tribulations. What do you do when you're faced with giants in your life? When your vision gets blurry? Do you give up? Do you quick?
In this episode I share my own personal experiences with facing giants and how I overcome them. This is an episode you don't want to miss.
Website: www.KeonaSpeaks.com
Follow me on IG @ KeonaSpeaks
Follow mw on Facebook @ Keona Speaks -
In this episode I share my experiences with having low self-esteem as a child into a young adult and what lead to so many insecurities and how I broke free of it all. Many of us experience insecurities and felt we were not good enough at some point in our lives due to our own negative thoughts about ourselves or what someone else said that affected us in a negative way. You don't want to miss it!
Please follow me on IG @ keonaspeaks
Facebook @ Keona Speaks
Website @ www.keonaspeaks.com -
This episode touches on the importance of knowing that your value comes with a cost. Not everyone is willing to pay the cost to be apart of your life.
Website: www.keonaspeaks.com
IG: KeonaSpeaks
Facebook: Keona Speaks -
There are seasons in your life when you have to do inventory on the people that are in your inner circle that you call friends. During the pandemic I've learned who my true friends are and who had to go. This episode will provide red flags on toxic friendships and healthy friendships that you want to keep.
Please follow me on IG: keonaspeaks
Facebook: Keona Speaks
Website: Keonaspeaks.com -
Keona is a self love coach and motivational speaker. She loves empowering women and building confidence to walk in their purpose. she provides the tools for women to break out of cycles of toxic relationships to a journey of self love.
Please visit my website keonaspeaks.com
Facebook: KeonaSpeaks
IG: keonaspeaks
