Episódios
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In Episode 3 of the "Slow the F*ck Down" podcast, we sit down with NYC comedian Max Wiener, who brings his signature humor and candid stories to the table. Known for his edgy comedy and love for transcendental meditation, Max talks about how meditation helps him stay grounded while navigating the high-pressure world of stand-up comedy and social media chaos.
Max dives into the challenges of balancing a career in comedy, constantly toeing the line of controversy, and finding peace through stillness. Expect raw, honest takes on managing mental health, the pressure of public scrutiny, and some hilarious anecdotes from his career.
If you're ready to slow down, laugh, and learn a thing or two about keeping your cool, this episode is for you.
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In this episode of the Slow the Fuck Down podcast, we delve into the transformative power of breath with Jonathan Schecter, founder of Blue Magic Alchemy, breathwork facilitator, and integration specialist. Jonathan takes us on a journey through the importance of conscious breathing, offering profound insights into how our breath can serve as a gateway to healing and transformation.
Jonathan shares his approach to breathwork as a tool for self-regulation and empowerment, emphasizing how reconnecting with our breath can help us release stored stress and trauma. He explains how simple, intentional breathing practices can unlock a deeper connection to ourselves, allowing for greater emotional balance and clarity in our lives.
This episode is a must-listen for anyone interested in harnessing the power of their breath to cultivate a more mindful and centered life. Whether you're new to breathwork or a seasoned practitioner, Jonathan's wisdom and techniques will encourage you to slow down, breathe deeply, and tap into the abundance of healing potential within.
To learn more about our community, visit us at https://www.slowtfdown.space
Follow us on Instagram: https://www.instagram.com/slowtfdown.space/
We are Slow The Fuck Down. Through somatic practices, we create balanced, fulfilling lives so you can handle challenges with a calm and present mindset.
Join us from the comfort of your own home and find the community and peace you’ve been searching for.
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In this episode of the "Slow the F Down" podcast, we dive into the world of mindfulness and movement with special guest Mychal Prieto. Mychal is a seasoned yoga guide, former collegiate athlete, and functional strength coach who has worked with a range of private clients, celebrities, and corporations. Together, we explore how to bring stillness and intentionality into our daily lives, especially amidst our busy schedules.
Mychall shares his personal practice for slowing down, including his morning ritual of counting backward from 100 and intentionally commanding his body to embrace positive energies. He emphasizes the importance of making time for wellness and offers practical advice on building meditation habits, even for beginners.
This episode is perfect for anyone looking to incorporate mindfulness and movement into their routine, regardless of how hectic life gets. Whether you're a seasoned meditator or just starting out, Mychal's insights will inspire you to prioritize your well-being, find moments of stillness, and fully embrace the present.
To learn more about our community, visit us at https://www.slowtfdown.space
Follow us on Instagram, https://www.instagram.com/slowtfdown.space/
We are Slow The Fuck Down. Through somatic practices, we create balanced, fulfilling lives so you can handle challenges with a calm and present mindset.
Join us from the comfort of your own home and find the community and peace you’ve been searching for.
