Episodes
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In this episode, we chat about Blanca and I both do, who we help and how we stay in our lane as practitioners with different skill sets.
We share stories of situations where clients were harmed by previous coaches before coming to us and the green flags to look for when searching for health professionals to help guide you so you can stay safe and feel better faster.
We also dive into what it means when you're doing everything you need to be doing to lose weight, but the weight just isn't coming off. You'll want to stay tuned until the end because we give you SO many tips to follow before purchasing a workout program or nutrition package from someone online.
Connect with Blanca on IG Here
Blanca's Website
APPLY FOR THRIVAL MODE HERE
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This is the audio recording from my masterclass "Holiday Harmony: Navigating your Nutrition for Stress-Free Festivities"!
Discover The 3 Secrets To Eat What You Want During The Holidays Without Feeling Guilty or Getting Off Track
In this 60 minute masterclass, we'll uncover:
Why your 2024 new year's resolution wont work and what to do instead Fighting the food coma; how to avoid fatigue on your favorite days of the year How to avoid the food guilt so you can bake your pie and eat it, too!I'm offering free 30 minute consultations for the rest of 2023. You can get on my calendar by clicking HERE.
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Missing episodes?
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In this episode, we will discuss my full experience attending my first Miami Swim Week, how I prepared for it, how it impacted my body image, and so much more. Make sure to stay tuned in until the end because I'll be sharing some advice on how to kick body dysmorphia and love your body the way you're meant to.
Click Here to Register for my Free Masterclass, How to Heal Your Gut and Hormone Imbalances! (Too late? I have a pre-recorded version to send you. Sign up to grab it on my website and make sure you follow my IG Stories to be the first to know the next time there's a live class!)
Click Here to Learn More About Thrival Mode and Book a Free Call! Enrollment Deadline: October 2nd
(If you're still reading this and missed the Early Bird Deadline of Sept. 15th, note that you came from the podcast on the booking form and I'll give you a 20% off discount just for being awesome.)
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Burnout, while manifesting in a variety of ways in different people, has one common denominator across all situations: STRESS. Today, we'll talk about why burnout happens and the best ways to avoid it altogether. As a former burn-outer, I've developed strategies that have given me 3 years burn-out free. I want you to know those strategies so you can implement them into your own life and achieve your healthiest mind, body, and soul.
If this episode resonated with you and you'd like personal guidance in all of these areas, apply to work with me at sofitsocietyllc.com
IG: https://www.instagram.com/marissa.arnone/
TikTok: https://www.tiktok.com/@marissacpt
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Hope you enjoyed this week's episode! If you're ready to invest in your health with me, email me at [email protected] for a free 15 minute consultation :)
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In this episode, we'll chat about the two most important concepts (in my opinion) when it comes to weight loss. If you understand these key concepts, you'll be able to lose weight effectively without ever relying on BS supplements and diet programs again. The concepts are:
1. Basic Metabolism
2. Nutrient Density
Resource mentioned in video: tdeecalculator.net
Struggling with chronic dieting, hormone and gut imbalances preventing you from losing weight? Email me at [email protected] for a free 15 minute consultation to see how I can help!
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This episode is a form of therapy for me. I'll recount the stories and experiences I had completing my dietetic internship full time and some of the reasons why this was the hardest year of my life. This is meant for anyone who needs some motivation and inspiration, not just those who are planning to become a dietitian! Get ready for some tough lessons and growth. If you like it, follow and leave a review!
My website: sofitsocietyllc.com
Instagram: https://www.instagram.com/marissa.arnone/
TikTok: https://www.tiktok.com/@marissacpt
YouTube: https://www.youtube.com/channel/UCF8SeJrSNwr22kmlXdYIg-w
