Episodes
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Welcome to this special episode to mark 100 episodes of the Sober Stories from Everyday people podcast. During this episode I explore reflections from my own life and from the lives of the many people I have worked with. Sobriety is a challenging, beautiful and scary process, especially during holiday seasons. I offer insight, wisdom and reassurance for all things early sobriety and hope that you take at least one positive thing from listening, to help you navigate the impending Christmas period.
Sending love and best wishes this Christmas.
You can do it!
Helpful links:
Get help from me directly by visiting www.sassysobermum.com
Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com
Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w
(use coupon code HALFPRICE)
Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription
Email sassysobermum at [email protected]
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In this episode I am talking to Nancy from Essex who is sober 10 months at the time of this recording. Nancy is married with 2 children. Nancy talks about growing up in a sociable household and trying alcohol-pops for the first time. The transition from carefree childfree days to mortgage, kids and work pressures, Nancys drinking followed a similar path to many other guests on this show. Once Nancy decided to quit she threw herself into the learning and mindset work to be successful.
You can follow Nancy on instagram at lil_miss_kiddy
Helpful links:
Get help from me directly by visiting www.sassysobermum.com
Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com
Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w
(use coupon code HALFPRICE)
Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription
Email sassysobermum at [email protected]
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Missing episodes?
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In this week's episode of Sober Stories from Everyday people podcast I am chatting with Anastasia in Essex who is 228 days sober at the time of this recording.
Anastasia is a 37 year old mum of twins who is currently studying psychology and counselling via distance learning. She talks openly about her life with alcohol and how it became something she became fed up with, especially after having her twins.
You can find Anastasia on TikTok here @fresh_and_sober and also in instagram at the same handle.
Helpful links:
Get help from me directly by visiting www.sassysobermum.com
Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com
Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w
(use coupon code HALFPRICE)
Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription
Email sassysobermum at [email protected]
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In this week's episode of Sober Stories from Everyday People I am talking to Gareth in Hollyport, Berkshire. Gareth is 129 days sober at the time of this recording. He is 38 years old and lives with his partner and two dogs, Otis and Isla.
Gareth talks about drinking and smoking for most of his adult life to a point where it became toxic and dark. Gareth has also very recently been diagnosed ADHD after listening to this podcast and exploring the traits in himself. After alcohol played a part in almost every occasion, he is living life free from substances for the first time and really noticing the difference.
Gareth openly shares his insight, humour and wisdom, it's a great listen to someone in the earlier days of this weird and wonderful journey called sobriety. .Happy listening!
Gareth is not on social media therefore if you wish to send a message to him, please email it to me at [email protected].
Helpful links:
Get help from me directly by visiting www.sassysobermum.com
Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com
Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w
(use coupon code HALFPRICE)
Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription
Email sassysobermum at [email protected]
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In this episode of Sober Stories from Everyday People we explore the story of Hannah in Australia. Originally from Leicester, UK, Hannah runs 3 businesses and lives with her 4 children and Husband.
Hannah is 268 days sober at the time of this recording. Hannah talks about starting her family young and receiving an early cancer diagnosis. Hannahs relationship with alcohol slowly crept up over the years eventually resulting in blackouts and sober curiosity.
Hannah tried 90 days sober and then went back to trying to moderate, before quitting completely in November 2023. Hannah is a complete inspiration and so relatable. I hope you enjoy the episode!
You can find and follow Hannah on instagram at: @no_more_day1
Helpful links:
Get help from me directly by visiting www.sassysobermum.com
Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com
Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w
(use coupon code HALFPRICE)
Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription
Email sassysobermum at [email protected]
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In this episode of Sober Stories from Everyday People Podcast, I am chatting to Lucy from Chichester in West Sussex.
Lucy is 7.5 months sober at the time of this recording and is a mum of five children. Lucy is also a DDPYoga fitness instructor after getting into it alongside her partner.
Lucy and I talk ADHD, over drinking, moving around a lot, relationships and all the chaos that comes with undiagnosed ADHD and alcohol!
Lucy managed 5 months of sobriety before this stint, going 'cold turkey' and finding it so hard. She talks openly about the disappointment of not being able to moderate properly.
Getting sober has changed Lucy's life in so many positive ways.
You can find her on instagram at @hollywaldenrose_ and @jigsaw.fitness
Find out more about DDPYoga here https://ddpyoga.com
Get help from me directly by visiting www.sassysobermum.com
Visit THRIVE Coaching for sobriety guidance & resources here www.thrivesobercoaching.com
Email sassysobermum at [email protected]
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This week's episode of Sober Stories from Everyday People podcast is with Carrie from St. Neots in Cambridgeshire. Carrie, a medical secretary and mum of 3 boys, is 126 days sober at the time of this recording.
Carries talks openly about alcohol and its impact on her health and wellness. Her drinking was weekend driven always resulting in hangovers, until enough became enough.
So many people will relate to Carries story and journey with alcohol and quitting for good.
You can find Carrie on instagram at @sobermumofboys.
Happy listening!
Helpful links:
Get help from me directly by visiting www.sassysobermum.com
Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com
Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w
(use coupon code HALFPRICE)
Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription
Email sassysobermum at [email protected]
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This week on Sober Stories from Everyday People podcast I'm talking with Steph from London who's been sober for 4 years and 2 months at the time of this recording. Steph, who is enjoying midlife, loves fashion and works in advertising. Steph is also ADHD and we talk about the links to alcohol and neurodivergence, how hard quitting was, finding the joy in sobriety and trusting the process. Steph is a delight to listen to and full of wisdom. You can follow her on instagram at @flouncingabout. Enjoy.
Helpful links:
Get help from me directly by visiting www.sassysobermum.com
Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com
Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w
(use coupon code HALFPRICE)
Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription
Email sassysobermum at [email protected]
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In this week's episode of Sober Stories from Everyday People I am talking with Donna in Thirroul, New South Wales, Australia. At the time of recording, Donna is 4 years, 3 months and 10 days sober.
Donna is originally from Melbourne and has been married for 25 years. Donna discusses having a relatively normal farm up bringing with relatively normal drinking habits until she sadly lost her mother and first husband. During and after that period of her life, she went slightly off the rails and got into using more alcohol. Donna was a self confessed party girl who began enjoying wine at home during the early naughties and onwards. Donna realised she was getting tired al the time and struggling with insomnia.
Donna decided to quit and hasn't looked back since. You can follow Donna online on instagram at @doona67. Enjoy the episode!
Helpful links:
Get help from me directly by visiting www.sassysobermum.com
Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com
Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w
(use coupon code HALFPRICE)
Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription
Email sassysobermum at [email protected]
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This week's Sober Stories from Everyday People Podcast is with NHS worker; Vinay who lives in Hale, Cheshire. Vinay is 319 days sober at the time of this recording and assigns a lot of the motivation to get sober to getting healthy for his young family. An avid long distance runner, he talks about life before running and life before quitting drinking. A life that was very different and often destructive, with some regrets. Vinay is open, brutally honest and a real inspiration to anyone considering quitting drinking. You can find Vinay on instagram at @runningtowardssobriety. Enjoy the episode!
Helpful links:
Get help from me directly by visiting www.sassysobermum.com
Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com
Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w
(use coupon code HALFPRICE)
Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription
Email sassysobermum at [email protected]
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This week on the Sober Stories from Everyday People Podcast I am chatting with Grace from London who now lives in Stoke-on-Trent. Grace is 1 year sober at the time of this recording. Grace had been a member of the THRIVE Sober online community for virtually all of her sobriety and has found peace, confidence and guidance in being connected with a sober community. She talks about work, relationships, sobriety wobbles and mindset changes that helped her reach a year sober. You can follow Grace on instagram at @sobermum2023.
Helpful links:
Get help from me directly by visiting www.sassysobermum.com
Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com
Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w
(use coupon code HALFPRICE)
Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription
Email sassysobermum at [email protected]
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In this week's episode of Sober Stories from Everyday People I am discussing all things sobriety with Penny in Kingston-Upon-Thames. Penny is an opiate recovery worker in Camden and has masters in public health. Penny is 130 days sober at the time of this recording.
Penny describes a typical drinking life with minimal consequences until it started to affect the things she really cared about. She talks about hearing a voice inside which was trying to save her and how important it was to set a goal and get support.
You can find Penny on instagram at @goodfridaze.
Helpful links:
Get help from me directly by visiting www.sassysobermum.com
Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com
Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w
(use coupon code HALFPRICE)
Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription
Email sassysobermum at [email protected]
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This week's Sober Stories from Everyday People podcast episode is with Marie Shaw from @unfunk_your_soul and @unfunk_your_soul_podcast. Marie lives in Staffordshire and is 576 days sober at the time of this recording.
Following redundancy, Marie changed her career and moved into the wellness space, training as an Exhale meditation instructor and offering clients healing, growth and relaxation through music, movement and meditation.
Marie started to realise that alcohol was not aligning with who she wanted to be. Marie became fed up with drinking 'just because' and decided to start a journey of sober curiosity that eventually resulted in her current stint of long term sobriety.
Marie relied on tools she built in her new career including journaling, meditation, music, movement and engaging in simple, but joyful pursuits.
Helpful links:
Get help from me directly by visiting www.sassysobermum.com
Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com
Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w
(use coupon code HALFPRICE)
Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription
Email sassysobermum at [email protected]
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This week's Sober Stories from Everyday People podcast episode is with Hannah C from Surrey, UK. Hannah, a self employed gardener, is one year and one month sober at the time of this recording. We discuss how being a young parent, a parent of a child with extra needs, and being a single parent for a period of time, can impact your reliance on alcohol to cope. We also talk about alcohol and ADHD following my recent diagnosis and Hannah's strong suspicion of it.
You can follow her on instagram at @hanbag.97.
Helpful links:
Get help from me directly by visiting www.sassysobermum.com
Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com
Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w
(use coupon code HALFPRICE)
Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription
Email sassysobermum at [email protected]
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TRIGGER WARNING - family member suicide
This week's episode is with Owen from Halesowen, near Birmingham. Owen is 13 months sober at the time of this recording. Owen, who lives with his wife and young daughter, talks about trying alcohol relatively late, at 16 (on the last day of school).
After starting, Owen got into a drinking crowd and drank as part of the 'sesh' with mates most weeks. After unexpectedly losing his father, Owen recalls drinking for more emotional reasons. Being an emotional person, he found solace in alcohol but it brought chaos and shame to the forefront. He stopped for six months to have a break but soon fell back into big drinking afterwards. He decided to stop for good 13 months ago and hasn't looked back since. He is hoping to share his story in an effort to help others (especially men) make the same brave decision to quit and feel happier.
Helpful links:
Get help from me directly by visiting www.sassysobermum.com
Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com
Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w
(use coupon code HALFPRICE)
Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription
Email sassysobermum at [email protected]
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This week's episode is with the face behind instagrams @scottishandsober, Jade. Jade is almost 3.5 years sober and lives in Aberdeen, North East Scotland. Jade speaks openly about her life with alcohol, how it slowly crept into weekly life and was normalised for most occasions. Following a difficult relationship and some mental health challenges, Jade decided to stop drinking and is now helping others by supporting people via her hugely popular instagram page. Enjoy listening.
Helpful links:
Get help from me directly by visiting www.sassysobermum.com
Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com
Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w
(use coupon code HALFPRICE)
Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription
Email sassysobermum at [email protected]
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In this week's episode of Sober Stories from Everyday People I am chatting to Vanessa in the Ribble Valley in Lancashire. Vanessa, who is113 days sober at the time of this recording, shares her life with alcohol and why she stopped drinking at New Year. Vanessa is warm, open, and direct about her life growing up, her drinking experiences and how she is currently navigating her new alcohol free life. I hope you enjoy the episode. You can follow Vanessa on Instagram here: @vanessagrey1717 or @vanessagraze
Helpful links:
Get help from me directly by visiting www.sassysobermum.com
Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com
Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w
(use coupon code HALFPRICE)
Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription
Email sassysobermum at [email protected]
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This weeks Sober Stories episode is with 24 year old Sebastian from Bolton, who is 6 months sober.
Sebastian is raising money for charity by going 12 months alcohol free after losing his mum to cancer 2 years ago and meeting some incredible health mentors on BBC3's Go Hard or Go Home (2023) TV show.
Seb is big into fund raising and raising awareness for mental health, cancer and now all things alcohol free. Sebastian is open, honest and good fun to listen to. As a young person stopping drinking he has a great insight into the challenges younger people face when trying to remove alcohol. Sebastian isn't sure what will happen after the 12 months challenge is up, but what he does know of sobriety so far, its going to be difficult to beat in terms of how much better he feels and brighter things are in his life. Happy listening.
Helpful links:
Get help from me directly by visiting www.sassysobermum.com
Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com
Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w
(use coupon code HALFPRICE)
Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription
Email sassysobermum at [email protected]
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In this weeks episode I speak to Jessica in Norwich, UK, who is 5.5 years sober at the time of this recording. Jessica talks about the infamous 90's drinking culture and how it helped to cement her desire to fit in and feel interesting. Drinking became part of her identity and ramped up dramatically during her university years. After having her first child at 29, Jessica became more aware of the mummy wine culture that traps so many of us into weekly drinking and drinking as a 'reward'. Now sober, Jessica enjoys volunteering at festivals, crocheting and planning trips in her camper van. You can find and follow Jessica's journey on instagram at @picajaynd. Enjoy listening!
Helpful links:
Get help from me directly by visiting www.sassysobermum.com
Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com
Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w
(use coupon code HALFPRICE)
Join my super friendly and safe online women’s sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription
Email sassysobermum at [email protected]
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In this weeks episode of Sober Stories from Everyday People I am speaking to Georgie in Somerset, UK who is 132 days sober at the time of this recording. Georgie lives with her son and is immersed in the wellness industry teaching pilates, intuitive breathing, trained in sports massage, reiki, sound bowl healing and working closely with horses.
Our conversation talks about 90's drinking, a life changing spine injury following an accident, ADHD, fasting, difficult relationships and health challenges that lead her to sobriety. Georgie is a breath of fresh air and is feeling really good in her early sobriety achievement. You can find Georgie on instagram at @georgie_barnes_wellness or at @sobernotsmashed. Enjoy!
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