Episodes
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Are you ready to take control of your mental well-being and start living your best life? In this power-packed episode, I interview Susan Hayward and we reveal some insanely effective mental health hacks that can change the game for you - from today.
From practical tips to beat stress in minutes to mindset shifts that can rewire your brain for success, this episode is your roadmap to mental clarity and emotional freedom.
No fluff, no complicated strategies - just real actionable advice you can use straightaway. Whether you're battling burnout, anxiety or just looking for that mental edge, these hacks can shortcut to a happier, healthier and more resilient you.
Don't miss out on this transformative episode - your journey to mental health mastery starts here!
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Get ready to challenge everything you knew about confidence...
In this eye-opening episode, I sit with Top Confidence Expert Evelyne Brink who's here to reveal why everything you've been told about confidence might be wrong.
If you think confidence is the secret sauce to success, happiness and thriving relationships but are wondering how to improve your own confidence, you're in the right place.
We're breaking down the myths, exposing the truth and uncovering what actually drives genuine self-assurance and meaningful connections.
Tune in now and discover the surprising truth about confidence because it's not what you think... Don't miss this game-changing conversation!
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Missing episodes?
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Did you know that there's a profound connection between your mind and your body? Your mental and emotional state can significantly impact your physical well-being and overall health. 🌟
In this podcast episode with Alastair Hay, we dive deep into exploring the intricate relationship between our mental and physical selves.
Join us as we uncover the fascinating ways in which our thoughts, emotions and beliefs influence our bodies.
Discover how stress, anxiety and negative thought patterns can manifest as physical symptoms and affect our vitality.
If you're ready to discover the power of aligning your mental and physical well-being, hit the play button! 🎧✨
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Join me and Lex McKee on this thought-provoking podcast where we unpack the (rather intricate) dynamics of relationships and religion.
From the complexities of navigating different belief systems to the powerful role faith plays for some in shaping connections, we leave no stone unturned.
Does cultural and religious diversity enrich or hinder the world of relationships? Have a listen and get ready for a very deep insightful conversation… -
Are you tired of self-sabotaging behaviours and being held back from achieving your dreams? Look no further and listen to this podcast interview with Michelle Hope-Wright where we dive deep into the powerful topic of breaking the cycle of self-sabotaging habits.
Discover the keys to defating self-sabotage, gaining control and creating positive change in your life. Join us as we uncover practical strategies and insights that will empower you to overcome limiting beliefs and thrive in every area of your life.
So don't let self-sabotage stand in your way for one more minute and tune in to this episode now because you do have the power to break free and create the life you love...
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Today’s podcast is dedicated to exploring the profound transition of stepping into a new phase of your life that comes with adjusting to the empty nest. ✨
Join us as we delve into the complexities of this transformative journey and help you to navigate the new emotional landscape, rediscover your identity and find renewed purpose and fulfillment. So grab your headphones and find out how to find joy in this next exciting chapter of life…
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Today's podcast interview with Cynthia Spillman shares her inspiring journey of finding love later in life. 💖✨
Join us for a captivating conversation as she explains her journey and learn from her triumphs, challenges and the valuable lessons she discovered along the way.
Get ready to be inspired, uplifted and empowered as to why you should never give up on love... ✨🙌
So grab your headphones and have a listen…For more info, please visit https://www.sophiepersonne.com.
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Are you ready to take charge of your life and unlock your true potential?
This interview with Sheila Docker will guide you on a transformative journey of self-discovery and growth.
Join us as we delve into the importance of embracing personal accountability, making empowered choices and taking responsibility to create the life you've always dreamed of.
Discover the incredible power that lies within you, and learn how to harness it to overcome obstacles, achieve your goals, and live a life filled with purpose and fulfillment.
Grab your headphones and take a listen now...
For more information, please visit www.sophiepersonne.com.
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In this podcast, I interview fellow Dating Coach Cynthia Spillman and we discuss the common dating mistakes people make and often don't realise. Our ramblings are potentially a bit brutal but if you're wondering why you're not meeting that special someone, it's definitely worth a listen.
Join us to find out more...
For more information, please visit https://www.sophiepersonne.com.
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In this podcast interview, Brett Harley shares with us the twists and turns of his DNA journey through ancestry.com. Brett was keen to see if he could find some family members as he is estranged from his dad, and his mum, who was adopted very young, passed away in 2015. What he really didn't expect was how much his life was about to be turned upside down.
Join us to find out what happened...
For more information, please visit https://www.sophiepersonne.com.
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In this podcast, I interview Phil Mears and we talk about the power of mindset. Phil shares his own story of resilience after an accident at 19 left him paralysed from the chest down. From the law of attraction to affirmations, we discuss why we believe certain things aren't as what they are sold to us and how self-awareness plays a key part.
Join us to hear more...
For more information, please visit https://www.sophiepersonne.com
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In this interview with Andre Paradis, we discuss the differences between men and women, as well as the roles those play in relationships. Understanding masculine/ feminine energies is essential and Andre explains why trying to be more like the other sex has a negative impact on both dating and relationships.
Join us to hear more...
For more information, please visit https://www.sophiepersonne.com.
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In this interview, Julie reveals how she lost both her first husbands to suicide on the same day, 10 years apart. We discuss mental health but also the impact suicide has on those left behind. We also talk about how she did eventually meet her perfect partner as well as the importance of real communication.
Join us to hear more...
For more information, please visit https://www.sophiepersonne.com.
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Today I interview Sue & Martin Gover who, after being diagnosed with Parkinson's disease, were really struggling. They tell us their story, the impact the diagnosis has had on their relationship and how seeking help through the Veterans Outreach Support charity has turned their lives around.
Join us to hear more...
For more information, please visit https://www.sophiepersonne.com.
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I had the privilege to interview the incredible Nigel Turner, a true hero who selflessly volunteers with Veterans Outreach Support 🎖️.
In our conversation, Nigel bravely opens up about his own experience with PTSD, shedding light on the mental health challenges faced by our veterans.
Discover how Nigel's journey of healing and the support he found through VOS completely transformed his life. 🙌
Join us and listen to his inspiring story...
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Today's interview is about finding love when you least expect it, namely in the middle of a financial crisis. It's often said love comes to you when you are not looking for it and this is what happened there.
Join us to hear this real-life love story...
For more information, please visit https://www.sophiepersonne.com.
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Today I interview Terrie Vanover and we discuss the subject of who's to blame in a divorce. It's easy to quickly point the finger but it's important to remember the element of personal responsibility in order to learn the lessons and grow.
Join us to find out more...
For more information, please visit https://www.sophiepersonne.com.
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Today I interview Andrew Pain and we focus on dads and custody. After a divorce or separation, fathers suffer from not seeing their kids as much as they used to and can even be denied access. We talk about parental alienation and how child custody arrangements can be extremely difficult to tackle.
Join us to find out more...
For more information, please visit https://www.sophiepersonne.com.
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Today, I interview Imani Khaliid and we discuss how he has chosen to be single with purpose. Self-awareness and meeting our own needs (as opposed to what we think we want) is often not constructively thought about when it comes to dating.
Join us to hear more...
For more information, please visit https://www.sophiepersonne.com.
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Today I interview Deanna Bryant and we focus on midlife & the impact it can have on relationships, especially in terms of divorce. By the time we reach midlife, we will have had a fair amount of life experiences that will cause us to re-evaluate where we're at and this is the point where they can take their toll on a relationship.
Join us to find out all about it...
For more information, please visit https://www.sophiepersonne.com.
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