Episodes
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Let's explore the multifaceted nature of courage, emphasizing its importance in personal growth and societal change. Cathrine discusses how courage is not just about bold actions but also about the quiet, personal decisions we make every day. The conversation delves into the significance of understanding our beliefs, the role of fear and non-resonance, and how archetypes can influence our ability to act courageously. You are encouraged to reflect on your own definitions of courage and consider how to embody it in your own life.
Courage is inherent in every soul incarnated on Earth.True courage comes from the heart and is essential for perseverance.Understanding our beliefs is crucial in times of paradigm shifts.Differentiating between fear and non-resonance is vital for authentic action.Archetypes like the inner child can block our courage.We have the power to create a new paradigm through courage.
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Today, Cathrine discusses the challenges and opportunities that arise during periods of uncertainty and transformation. Let's emphasize the importance of acknowledging our feelings, staying present, and finding empowerment through surrender.
Cathrine contrasts the ego's perspective of surrender with the soul's perspective, highlighting the need to connect with a greater energy. We encourage you to find your 'rudder' to navigate through uncertainty and to choose love over fear in your journey.Higlights:
Acknowledging our feelings is the first step to processing them.Being present allows us to create our desired future.Empowerment comes from supporting ourselves and staying grounded.Surrender is not defeat; it's a connection to a greater energy.We cannot always see the bigger picture of our lives.Asking for support during uncertain times is essential. -
Missing episodes?
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Let's explore being the change we wish to see in the world.
Being the change requires understanding how to do it.We must come from a different energy to create solutions.Our individual vibrations impact the collective consciousness.Clarity on what we want is the first step to change.Processing lower emotions is crucial for effective action.We have the power to create the world we want to see.
In this episode, Cathrine emphasizes the importance of imagining a peaceful world and understanding our role in creating it. She covers the microcosm and macrocosm effect, highlighting how individual vibrations contribute to collective change. Cathrine outlines three key steps to align with desired change:
- gaining clarity on what we want,
- processing lower emotions,
- and embodying the frequency of the change we wish to see.
She leaves you with a call to action for listeners to reflect on your own contributions to a better world.
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Today, Cathrine shares a Cherokee story about the internal conflict represented by two wolves: the white wolf, symbolizing love and compassion, and the black wolf, representing anger and fear. She emphasizes the importance of acknowledging both aspects within ourselves to achieve balance and inner peace. By honoring both wolves, we can integrate their qualities and make better choices in life, ultimately leading to a more harmonious existence.
We all have both black wolf and white wolf within us.When we ignore the black wolf, it gets louder.What are your qualities of the black wolf and the white wolf?Will you feed both the white wolf and the black wolf?
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In this enlightening episode, Cathrine explores the profound concept of sovereignty and self-discovery. She emphasizes the importance of connecting with our inner divine essence and understanding our unique soul map. As we awaken to our conscious creatorship, we learn to navigate our lives with intention, aligning our actions with our true purpose. Cathrine provides insights into cultivating inner peace, utilizing self-discovery techniques, and co-creating with the universe to manifest the world we desire. Ultimately, this podcast will inspire you to recognize your power in shaping your realities and contributing to the collective good.
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Let's discuss the importance of breaking free from co-dependency and embracing one's sovereign soul self.
First let's explain the concept of the codependent loop, which involves patterns of appeasement and guilt that hinder personal growth and authentic relationships. I want to emphasize the need for self-awareness and the courage to dismantle these patterns to create healthier, more balanced connections with others. In this episode, I also discuss the significance of navigating relationships during this transformative process and the potential for up-leveling connections to align with a new consciousness. -
In this week's episode, Cathrine explores the profound impact of belief systems on our reality. She emphasizes the importance of recognizing and challenging our subconscious beliefs, which often dictate our experiences and outcomes. By becoming aware of these beliefs, we can consciously create new narratives that align with our desires and empower us to manifest the life we truly want. The discussion highlights the journey of self-discovery, the significance of personal sovereignty, and the transformative power of awareness in shaping our reality.
Beliefs are often subconscious and hidden from us.We inherit beliefs from our genetic makeup and experiences.The universe responds neutrally to our beliefs.We can challenge and change our beliefs.Our environment reflects our beliefs and experiences.Creating new beliefs requires patience and consistency.We can write a new narrative for our lives.
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In this episode, Cathrine discusses a five-step process for emotionally processing and moving through difficult emotions. The steps include:
- paying attention to what is activated
- determining if the emotion is yours or a projection
- identifying where the emotion is felt in the body
- leaning into the emotion and allowing it to release
- and then coming back into realignment with a desired emotion.
She also emphasizes the importance of feeling to heal and the alchemical transformation that can occur through this process. She also discusses the impact of collective energy and the need for boundaries and self-care. -
Grief is a sacred and complex journey that cracks us open and allows light to shine through. It is an experience that rattles us to our core and is inevitable in life. There is no playbook for grief, and everyone experiences it differently. Grief can be triggered by various losses, including the death of a loved one, the loss of a job or home, or even the loss of a body part. It is important to give ourselves permission to honor our feelings and navigate through the emotions at our own pace. Grief opens our hearts and can lead to personal growth and a deeper understanding of life.
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This episode emphasizes the importance of breath as the seat of our power and the link between our finite and infinite selves. It explores how mindful breathing can help us connect to our heart and soul, make choices aligned with our personal resonance, and activate our sovereignty. Cathrine focuses on the importance of pausing, breathing, and choosing to choose to activate our conscious creator and create the life we desire.
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In this episode, the power of words, thoughts, and the subconscious mind are explored. Cathrine conversation emphasizes that everything is vibration and that our vibration attracts or creates our experiences. The challenge is that we are often unaware of the vibrations we are emitting from our subconscious.
Everything is vibration, and our vibration attracts or creates our experiences.Words have vibrations and can either bless or curse.Thoughts and thought forms impact our energy and experiences.We can regulate our energy by being aware of our thoughts and the energy we give them.Practical tips include speaking positive words, focusing on the third eye, and repeating mantras.
The power of words is discussed, highlighting that each word has a vibration and can either bless or curse. The impact of thoughts and thought forms is also explored, emphasizing the importance of being aware of our thoughts and the energy we give them. The conversation concludes with practical tips on how to regulate our energy and create the vibrations we desire.
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In this episode, Cathrine discusses why the world needs each individual exactly as they are. She explains that we all come into this world with unique gifts, talents, and abilities and that our purpose is to learn, grow, and heal. We need to learn the importance of accepting ourselves and embracing our own essence. She encourages listeners to explore their own unique gifts and talents and to express themselves authentically, and reminds us that the world needs each individual's unique contribution.
We all come into this world with unique gifts, talents, and abilities.Our purpose is to learn, grow, and heal.Accepting ourselves and embracing our own essence is crucial.The world needs each individual's unique contribution.
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Today, Cathrine discusses the importance of finding and cultivating our own personal center in order to navigate through the challenges and changes of life.
Knowing our personal center is important for navigating through life's challenges and changes.Finding our center by knowing our personal values and principles.Discernment without judgment helps us stay aligned with our center.Tools for maintaining our center that allows us to be strong and steady, and to impact others with higher frequencies.
She emphasizes the need to know our personal values and principles and to discern what feels aligned with us without judgment.
There are two approaches to finding our center:
- knowing our general sense of center
- identifying our rudder for specific times or stages in our lives.
Cathrine provides practical steps to cultivate our center, including setting intentions, creating a supportive environment, and developing tools and techniques to maintain our center.
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In episode 6, Cathrine discusses the shift from the era of the love of power to the era of the power of love. She explains that coming into a soul-infused personality means calming the ego and allowing the soul to guide.
The shift from the love of power to the power of loveRedefining power as coming from the heartCultivating qualities such as love, kindness, and compassionPracticing self-awareness and navigating from a heart-centered perspectiveIndividual choices that contribute to creating a new earth
Cathrine emphasizes the importance of redefining power as coming from the heart and cultivating qualities such as love, kindness, and compassion, and encourages you to practice self-awareness and navigate through life from a heart-centered perspective. This episode also emphasizes the role of individual choices in creating a new earth and invites listeners to be the ones changing the world.
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Today, Cathrine discusses dealing with stress and provides suggestions on how to navigate through stressful periods by explaining the different types of stress and the impact it has on our physical and emotional bodies. She emphasizes the importance of self-awareness and offers tools and techniques to manage stress, such as breathwork, changing our environment, and state change through frequency. She also highlights the significance of connecting to our soul's guidance, processing emotions, and seeking support when needed.
Takeaways
Stress creates a disconnect from our heart and soul's guidance, making it important to find ways to relieve stress and come back to a sense of peace and balance.Self-awareness is key in managing stress. Checking in with ourselves throughout the day and tuning into our breath can help us navigate stressful periods more effectively.Creating space change by changing our environment and state change by changing our frequency can help us manage stress. This can include activities like breathwork, movement, and incorporating high-vibe foods.Processing emotions and seeking support are important aspects of dealing with stress. It's essential to be gentle with ourselves and incorporate practices that support our well-being.Connecting to our soul's guidance and seeking spiritual support can provide relief and help us navigate through stressful times. -
In this episode, Cathrine explores the concept of 'I am enough'. She discusses how operating from a sense of not feeling good enough is often unconscious and conditioned. The journey is about discovering and removing beliefs and limitations that keep us from experiencing our true nature of love and wholeness. The importance of aligning with our own inner resonance and guidance is emphasized, as well as transcending the polarity of competition and comparison. Cathrine also discusses the importance of self-respect, self-esteem, and living in alignment with our values.
Highlights:
Operating from a sense of not feeling good enough is often unconscious and conditioned.The journey is about discovering and removing beliefs and limitations that keep us from experiencing our true nature of love and wholeness.Aligning with our own inner resonance and guidance is important.Transcending the polarity of competition and comparison is essential.Self-respect and living in alignment with our values are crucial for feeling good enough. -
This episode explores the concept of Earth as a school for souls to learn, grow, and heal.
Earth is like a school for souls to learn, grow, and healEach experience and challenge is a classroom for the soul's evolutionApproach challenges and relationships from a perspective of empowerment and curiosityForgiveness involves understanding and acceptance
Cathrine explains that each experience and challenge is a classroom, and the soul chooses its incarnation and creates a blueprint for its learning. The soul sets up potentials for each incarnation, taking into consideration what it has already learned and what it still wants to learn. The speaker emphasizes the importance of approaching challenges and relationships from a perspective of empowerment and curiosity, asking what the experience is teaching and what opportunities it presents. The conversation also touches on the process of forgiveness and the importance of understanding and acceptance.
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In this episode, the importance of asking 'What's My Why?' is discussed. We explore how the previous paradigm of codependency created inequality and separation, and how the new era is focused on cooperation and unity consciousness. Honoring our unique contribution and aligning to abundance are highlighted as key aspects of understanding our why. The power of words and vibrations are emphasized, along with the ripple effect of our actions. The concept of incongruency and the need for authenticity is explored, Cathine concludes with a suggestion to engage in a 'should detox' exercise and ask for guidance and support.
Highlights:
Understanding our why helps us become aware of conditioned behaviors and align with our inner guidance.Replacing competition with cooperation and unity consciousness is essential for creating a new era.Honoring our unique contribution and aligning to abundance leads to fulfillment and positive impact.The power of words and vibrations can have a profound effect on ourselves and others.Our actions have a ripple effect, impacting both ourselves and the collective.Incongruency and lack of authenticity can lead to inner dissatisfaction and unhappiness.Engaging in a 'should detox' exercise can help us become aware of conditioned behaviors and make choices aligned with our true selves.Asking for guidance and support from the spiritual realm can provide assistance on our journey. -
This episode explores the power of personal transformation and its impact on creating a better world. Cathrine discusses the paradigm shift humanity is currently undergoing and the role of ego in this process. She explains the activation of the soul and the importance of connecting to our soul's blueprint.
Cathrine emphasizes the need to go within, process emotions, and transform energy in order to align with our true resonance. She also highlights the significance of conscious creating and co-creating, as well as the importance of personal healing and calling forth the soul. Ultimately, personal transformation is seen as the key to creating a more loving, harmonious, and peaceful world.Takeaways
Personal transformation is powerful and impactful in creating a better world.The paradigm shift requires us to move from ego-based consciousness to soul-infused personality.Going within and connecting to our soul's blueprint is essential for alignment and resonance.Processing emotions and transforming energy allows us to create from a higher consciousness.Conscious creating and co-creating contribute to the manifestation of a new world.Chapters
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The Power of Personal Transformation01:00
The Paradigm Shift and the Role of Ego02:16
The Activation of the Soul03:45
Moving from Fear to Unity Consciousness05:11
The Loop of Fear, Judgment, and Separation08:11
The Shift to Thrive Consciousness09:06
Connecting to the Soul's Blueprint10:35
Knowing Ourselves and Our Divine Blueprint11:40
The Importance of Going Within13:20
Processing Emotions and Transforming Energy16:29
Resonance and Choosing Alignment19:00
The Power of Beingness and Presence20:14
Creating a New World through Personal Transformation25:09
The Impact of Personal Transformation30:09
Conscious Creating and Co-Creating39:29
The Importance of Going Within and Focusing on Personal Healing45:27
Calling Forth the Soul and Embracing Personal Transformation46:03
Creating a Better World through Personal Transformation -
Welcome to Soul Rising and Mindful Mastery, where we delve into unlocking the secrets of mind, body, and soul transformations. I'm your host, Cathrine Marshall. After going through several significant traumas and experiences, including a near-death experience, I was prompted to deeply study spirituality, psychology, holistic medicines, therapies, and healing modalities.
This journey led me to seek answers to life's big questions:
Why are we here?
And most importantly, how do we activate, unlock, and unleash our highest expression and potential for deeper connection and purpose?Understanding Your Divine Blueprint
This podcast series will cover many topics that will guide us to understand our own personal divine blueprint, which can be very different from others. We'll explore how to awaken and activate it and the meaning and whole point of transformation.Embracing Transformation
If you're ready to take leadership of your life, deepen your connections, and understand, activate, and express your deeper heart's passion and purpose, then this podcast is for you.
Join us as we explore how to live a life that makes more sense to you, one you get to create once you activate your Divine Blueprint.
To learn more, visit www.cathrinemarshall.com
