![The Sound Of Movement [By Unity Gym]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/cd/65/ac/cd65ac92-eb85-25a1-767f-da8c47e50bb4/mza_12577599866573227698.jpg/250x250bb.jpg)
Episódios
-
SLAP tear rehab without surgery? Frozen shoulder recovery that actually works? Watch Tim’s transformation from chronic pain to full strength using the UMS Online Coaching system.Tim was told he needed shoulder surgery for a SLAP tear and frozen shoulder.Doctors and physios couldn’t help.His symptoms were getting worse. The cost and risk of surgery scared him.Then he found UMS Online Coaching.✅ Pain started reducing within the first week✅ No surgery, no injections✅ Just smart, structured training✅ One year later: completely pain-free, stronger than ever, and building muscleThis interview dives deep into Tim’s journey:🔹 Why traditional rehab failed🔹 What makes UMS different🔹 How he regained strength and confidence🔹 His advice to others facing surgeryIf you're struggling with shoulder pain, been diagnosed with a SLAP tear, or feel stuck with frozen shoulder—this story will give you hope and a proven path forward.#slaptear #frozenshoulder #shoulderpainrelief ***** Want to Fix Pain, Get Flexible, and Train for Life? *****👉 Join UMS Online Coaching and we’ll build your personal training system around your goals:https://unitygym.comIf you're here, you're probably chasing one (or more) of these goals:- Fix chronic pain that keeps coming back- Get more flexible — not just loose, but mobile and strong- Build real strength without trashing your joints- Learn calisthenics skills like pull-ups, handstands, or muscle-ups- Reverse the decline of an aging body and feel young againMost people try to solve these in isolation — by watching YouTube videos and copying advanced routines. But that approach creates more problems than it solves. It’s like patching a leak in one part of the system while ignoring the root cause elsewhere.Here’s the truth:You don’t need more random exercises. You need the right framework.At Unity Gym, we use Structural Balance Training — a system built to restore symmetry, resilience, and control across every joint in your body. This is what makes UMS Coaching so effective.✅ Left-to-right balance✅ Strength matched with flexibility✅ Stability in every joint✅ Logical progressions that adapt to your body and lifestyleWhether you’re recovering from injury, learning advanced skills, or just trying to stay strong and mobile as you age — this is the method that actually works.No more guesswork. No more setbacks.Just results that last.
-
Ghazaleh is a 43 year old mother of two and a full time nurse. This is her story of how she beat chronic pain, and became strong, flexible and empowered.All whilst working out at home.#over40health #workingmom #strengthandmobility ✅ Want to Fix Pain, Get Flexible, and Train for Life?👉 Join UMS Online Coaching and we’ll build your personal training system around your goals:https://unitygym.comIf you're here, you're probably chasing one (or more) of these goals:- Fix chronic pain that keeps coming back- Get more flexible — not just loose, but mobile and strong- Build real strength without trashing your joints- Learn calisthenics skills like pull-ups, handstands, or muscle-ups- Reverse the decline of an aging body and feel young againMost people try to solve these in isolation — by watching YouTube videos and copying advanced routines. But that approach creates more problems than it solves. It’s like patching a leak in one part of the system while ignoring the root cause elsewhere.Here’s the truth:You don’t need more random exercises. You need the right framework.At Unity Gym, we use Structural Balance Training — a system built to restore symmetry, resilience, and control across every joint in your body. This is what makes UMS Coaching so effective.✅ Left-to-right balance✅ Strength matched with flexibility✅ Stability in every joint✅ Logical progressions that adapt to your body and lifestyleWhether you’re recovering from injury, learning advanced skills, or just trying to stay strong and mobile as you age — this is the method that actually works.No more guesswork. No more setbacks.Just results that last.
-
Estão a faltar episódios?
-
******** Join me for 1 on 1 online coaching ********get a new customized program every 4 weeks and unlimited 1 on 1 coaching👉 https://unitygym.com/ -----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!Achedaway Muscle Scraper, so good for reducing symptoms of muscle strains, tears and even DOMShttps://achedaway.com/products/achedaway-scraper?ref=t795aOc3Use code: UNITYGYM for a $25 discount!@kensui Swissie V2 Maxhttps://kensuifitness.com/products/swissies-max?ref=unitygymFreak Athlete Nordic Mini:https://freakathleteessentials.com?sca_ref=3324883.CDjLVpNaL2Use this code for a 10% discount: UNITYGYM
-
Nick worked with a personal trainer twice a week for 2 years, but could never find the motivation to workout on his own.
Now he trains 4-6 days a week on his own, following out online coaching.What changed?
******** Join me for 1 on 1 online coaching ********get a new customized program every 4 weeks and unlimited 1 on 1 coaching
👉 https://unitygym.com/ #personaltraining #gymmotivation #fitnessinspiration
-
At age 47 it's harder to build muscle and get strong. After dialing in nutrition and diet, we need to look to supplements for optimal performance in the gym.#supplements #muscle #bestsupplements Unlock strength, flexibility, and pain-free movement with expert online coaching—proven results, no gimmicks. 👉 https://unitygym.comYou’ve trained hard for years—maybe even decades. You’re disciplined, consistent, and driven. But lately, your body isn’t keeping up. Persistent injuries, chronic pain, or frustrating plateaus are stifling your progress!At Unity Gym, we believe unlocking your body’s full potential means confronting weaknesses head on. Instead of avoiding painful exercises, we focus on tackling them with the right guidance. Progress comes from turning weak links into strengths, allowing you to keep moving, rebuild smarter, and become stronger than ever.We achieve this through our unique system that corrects imbalances between opposing muscle groups, ensures symmetry from left to right, and aligns strength with flexibility. We also balance deep stabilizing muscles with the larger, visible movers and build equal power between your upper and lower body.The result? A body that’s powerful, flexible, and resilient. Whether you’re an athlete chasing peak performance or someone who’s tired of being sidelined by injury, our proven Unified Movement System will transform how your body moves and feels permanently!
-
After watching Adolescence on Netflix I had a rude awakening. We're not doing enough ... so why do people say things like "you're doing the best you can", "don'e be so hard on yourself".I think we need a real conversation about taking the easy way out vs. doing what's right.#adolescence #parenting #realtalk Unlock strength, flexibility, and pain-free movement with expert online coaching—proven results, no gimmicks. 👉 https://unitygym.comYou’ve trained hard for years—maybe even decades. You’re disciplined, consistent, and driven. But lately, your body isn’t keeping up. Persistent injuries, chronic pain, or frustrating plateaus are stifling your progress!At Unity Gym, we believe unlocking your body’s full potential means confronting weaknesses head on. Instead of avoiding painful exercises, we focus on tackling them with the right guidance. Progress comes from turning weak links into strengths, allowing you to keep moving, rebuild smarter, and become stronger than ever.We achieve this through our unique system that corrects imbalances between opposing muscle groups, ensures symmetry from left to right, and aligns strength with flexibility. We also balance deep stabilizing muscles with the larger, visible movers and build equal power between your upper and lower body.The result? A body that’s powerful, flexible, and resilient. Whether you’re an athlete chasing peak performance or someone who’s tired of being sidelined by injury, our proven Unified Movement System will transform how your body moves and feels permanently!
-
Unlock strength, flexibility, and pain-free movement with expert online coaching—proven results, no gimmicks.
👉 https://unitygym.com
You’ve trained hard for years—maybe even decades. You’re disciplined, consistent, and driven.
But lately, your body isn’t keeping up. Persistent injuries, chronic pain, or frustrating plateaus are stifling your progress!
At Unity Gym, we believe unlocking your body’s full potential means confronting weaknesses head on. Instead of avoiding painful exercises, we focus on tackling them with the right guidance.
Progress comes from turning weak links into strengths, allowing you to keep moving, rebuild smarter, and become stronger than ever.
We achieve this through our unique system that corrects imbalances between opposing muscle groups, ensures symmetry from left to right, and aligns strength with flexibility.
We also balance deep stabilizing muscles with the larger, visible movers and build equal power between your upper and lower body.
The result? A body that’s powerful, flexible, and resilient.
Whether you’re an athlete chasing peak performance or someone who’s tired of being sidelined by injury, our proven Unified Movement System will transform how your body moves and feels permanently!
#shoulderpain #rotatorcuff #structuralbalance
-
Work with me and experience structural balance strength & flexibility online coachingGo here 👉 https://unitygym.comYou’ve trained hard for years—maybe even decades. You’re disciplined, consistent, and driven. But lately, your body isn’t keeping up. Persistent injuries, chronic pain, or frustrating plateaus are stifling your progress!At Unity Gym, we believe unlocking your body’s full potential means confronting weaknesses head on. Instead of avoiding painful exercises, we focus on tackling them with the right guidance. Progress comes from turning weak links into strengths, allowing you to keep moving, rebuild smarter, and become stronger than ever.We achieve this through our unique system that corrects imbalances between opposing muscle groups, ensures symmetry from left to right, and aligns strength with flexibility. We also balance deep stabilizing muscles with the larger, visible movers and build equal power between your upper and lower body.The result? A body that’s powerful, flexible, and resilient. Whether you’re an athlete chasing peak performance or someone who’s tired of being sidelined by injury, our proven Unified Movement System will transform how your body moves and feels permanently!#structuralbalancetraining #fitnessmotivation #structuralbalance
-
What's better to build strength and muscle ... straight sets or alternating sets? Depends who you talk to, but here's my take on it.#over40sfitness #fitnessmotivation #straightsets******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com
-
After working with Ido Portal twice face to face and training with Roye Gold via online coaching for two years, I have a decent amount of experience training in the Ido Portal method. Here's my thoughts.#over40sfitness #fitnessmotivation #idoportal ******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com
-
⚠️ Rest won’t fix your SLAP tear! If you're dealing with shoulder pain, you need the right SLAP tear exercises to rebuild strength, improve mobility, and avoid surgery. Start your SLAP tear rehab today! 💪 #slaptear #shoulderpain #slaptearexercises******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com/slaptearGet the SLAP Tear Rehab Blueprint 👉 https://unitygym.com/slaptearblueprint
-
Calisthenics is something a lot of people want to get good at, but is weight lifting better for muscle growth and strength training in the early phases?#calisthenics #gym #workoutprogramming ******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com-----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!VPA AustraliaThese are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.www.vpa.com.au/RAD10Use this code for 10% discount on orders over $60: RAD10
-
If you’ve been given a piece of paper or watched a YouTube video with a list of exercises, that’s not a program—that’s just a workout.You might have a few different workouts, like one for your chest, another for your back, or one for your arms or legs. But even with all of those, it’s still not a program.#periodization #exerciseprogram #workoutprogramming ******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com-----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!
VPA AustraliaThese are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.www.vpa.com.au/RAD10Use this code for 10% discount on orders over $60: RAD10
-
SLAP Tears do NOT need surgery to improve, and often surgery makes symptoms worse. Considering that shoulder surgery is irreversible, it makes sense to try exercise and rehab before going under the knife.#slaptear #shoulderpain #slaptearsurgery******** Want to get 1 on 1 online coaching ********Go here 👉 https://unitygym.com-----------We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!VPA AustraliaThese are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.www.vpa.com.au/RAD10Use this code for 10% discount on orders over $60: RAD10
-
If you're afraid to resume an exercise that once caused you pain associated with an injury, this is for you. Knee pain, shoulder pain, lower back pain, wrist pain, golfers elbow, tennis elbow, whatever it is, this will help.
#shoulderpain #shoulderexercises #injuryprehab
******** Want to get 1 on 1 online coaching ********
Go here 👉 https://unitygym.com
-----------
We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!
@VPAAustralia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
www.vpa.com.au/RAD10
Use this code for 10% discount on orders over $60: RAD10
-
After witnessing world class physical therapists correct lifting technique in their patients to fix pain and injury, it's clear that lifting weights with correct technique is the cornerstone of injury rehab and prehab.
#shoulderpain #shoulderexercises #injuryprehab
Get the SLAP Tear Rehab Blueprint
👉 https://unitygym.com/slaptearblueprint
******** Want to get 1 on 1 online coaching ********
Go here 👉 https://unitygym.com
-----------
We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!
@VPAAustralia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
www.vpa.com.au/RAD10
Use this code for 10% discount on orders over $60: RAD10
- Mostrar mais
