Episodes
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Get ready to glow this holiday season! This is a two part series. I am sitting down with professional natural makeup artist Brianna Salermo to uncover her top holiday skincare and makeup favorites. This first episode is focused on skin and we are going over:
What’s Brianna’s go-to skincare product for keeping skin flawless during holiday parties? What holiday beauty hacks does Brianna recommend to keep your skin looking fresh throughout the celebrations? How does she combat dryness and dullness in the colder months?Listen now to our special Holiday skincare edition show!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use and HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening
Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare
Top 5 Esthetician-Approved Beauty Products For Under $25
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Get ready for an exciting episode with Dr. Dahlia Rice, a board-certified plastic surgeon known for her transformative breast, body, and face procedures. From the latest in non-surgical beauty trends to innovative body contouring treatments, Dr. Rice shares expert insights that will leave you inspired and informed.
Have you ever wondered how much body contouring really costs and what factors you should consider beyond price? What’s the most surprising beauty trend in plastic surgery that’s taken off recently? Are non-surgical treatments as effective as surgery, and how can you choose the best option for your goals? Want to know about a subtle yet powerful body contouring procedure that’s flying under the radar?…and if you have had a C section and interested on what to do afterwards, the answer is on our exclusive interview only available inside the lapree beauty app, downloadable inside ios or google play store. Lapree beauty.
Tune in for all this and more with Dr. Dahlia Rice!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use and HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening
Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare
Top 5 Esthetician-Approved Beauty Products For Under $25
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Missing episodes?
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Are sagging jowls starting to change the shape of your face, and you're not sure how to tackle them?
Ever wonder which beauty devices can actually help lift and firm the jawline?
What’s the secret to reducing jowls without invasive procedures?
Could losing weight be contributing to your sagging jowls, and what can you do about it?
Ready to discover a step-by-step demo to target jowls and reclaim a more youthful look?
Tune in for expert advice and practical tips to minimize jowls!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use and HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening
Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare
Top 5 Esthetician-Approved Beauty Products For Under $25
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Are you ready to elevate your skincare game? In this episode of Spa Skin and Beauty, we’re diving into four transformative beauty devices that can help you achieve radiant, healthy skin!
Questions to Ponder:
Are you tired of dealing with dry, lackluster skin and searching for an easy solution?
Curious about how LED light therapy can revolutionize your skincare routine?
Want to learn how at-home laser treatments can effectively reduce signs of aging?
Looking for non-invasive ways to firm and rejuvenate your skin without breaking the bank?
In this episode, you’ll discover the latest advancements in beauty technology and learn how simple devices can deliver professional results from the comfort of your home. Tune in to find out which products you should add to your skincare arsenal to unlock your best skin yet!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use and HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening
Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare
Top 5 Esthetician-Approved Beauty Products For Under $25
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Have you ever wondered about the hidden dangers lurking in the med spa industry?
How do you ensure the med spa you're visiting is reputable?
What surprising secrets might be hiding in the aesthetic industry?
In our next episode, we dive deep into this fascinating world with Dr. Kate Dee, breast cancer specialist turned aesthetic medicine expert, and author of Medspa Mayhem.
From uncovering scams to sharing the secrets of safe treatments, Dr. Dee has seen it all! Get ready to discover the truth behind aesthetic trends and how to protect yourself.
Find out more on drkatedee.com and connect with her here.
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
Favorite Skincare Products HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening
Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare
Top 5 Esthetician-Approved Beauty Products For Under $25
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Are you ready to revolutionize your beauty routine with some unexpected tricks? Ever wondered how castor oil could be your secret weapon for multiple beauty concerns? In this episode, we're diving into 7 fast beauty hacks that every woman should know, from achieving plump, hydrated lips to mastering the art of breathing for better posture and skin health. Curious about how rebounding could transform your lymphatic system and boost collagen production? Join me as we explore these unconventional yet effective beauty tips that go beyond skin-deep. Plus, discover the concept of a "Misogi" and how it could redefine your approach to personal challenges and skincare goals.
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use and HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening
Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare
Top 5 Esthetician-Approved Beauty Products For Under $25
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Is your skin feeling confused by the back-and-forth fall weather? Wondering how to transition your skincare routine for the cooler months? In this episode of Spa Skin and Beauty, we're diving into 5 essential fall skincare tips to keep your skin glowing and healthy. From the perfect time for laser treatments to incorporating facial oils, we've got you covered. Plus, ever thought about letting your skin "breathe" once in a while? Tune in to discover this unconventional tip and more!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Want ONE on ONE skincare routine coaching with Me? Learn more HERE
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use and HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening
Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare
Top 5 Esthetician-Approved Beauty Products For Under $25
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Have you ever wondered how an actress takes care of her skin after a long day's worth of makeup? What routine works the best to keep skin looking its best with a hectic schedule? Actress Savannah Basley is on the show today and plays a vampire on Syfy’s series Reginald the Vampire series. I remember going to the set of the Vampire Diaries-remember that show? It’s still a cult classic. And interviewing Essie Cha, Nina Dobrev’s talented makeup artist and learned so much-especially that the number one skin care tip from her makeup artist was-that the skin had to be prepped for the makeup to lay properly on top of it. That was the secret. So Let’s dive into the episode to hear how Savannah keeps up her routine while being on set and what skincare secrets she has learned from the pro’s!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Want ONE on ONE skincare coaching from me? Learn more HERE
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use and HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening
Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare
Top 5 Esthetician-Approved Beauty Products For Under $25
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Are you looking for a way to gently exfoliate and brighten your skin without irritation? Wondering if there’s a milder option that still delivers results? In our next episode of "Spa Skin and Beauty," we’ll explore lactic acid, the gentle exfoliant derived from milk. Learn how it works, who should be using it, and why it’s perfect for sensitive or dry skin. Plus, we’ll share top product recommendations and tips for incorporating lactic acid into your routine. Tune in to discover the secret to a radiant, hydrated complexion!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Want ONE on ONE Skincare routine coaching from me: Learn more HERE
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use and HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening
Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare
Top 5 Esthetician-Approved Beauty Products For Under $25
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Are you struggling with persistent breakouts or clogged pores? Wondering if there’s a skincare ingredient that can truly make a difference? In this current acid series on the podcast, I am diving into the world of salicylic acid, the ultimate acne-fighting hero. We’ll explore how this powerful beta hydroxy acid works from within to clear your skin, who should be using it, and how often. Plus, we’ll share the top products and essential tips to help you incorporate salicylic acid into your routine safely. Don’t miss out on unlocking clearer, healthier skin!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use and HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening
Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare
Top 5 Esthetician-Approved Beauty Products For Under $25
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Curious about how to achieve glowing, youthful skin? Ever wondered if glycolic acid is the right addition to your skincare routine? In our upcoming episode of "Spa Skin and Beauty," I’m diving into the transformative world of glycolic acid, the skincare secret derived from sugarcane. Learn how this powerful exfoliant can brighten, rejuvenate, and smooth your complexion, and discover who should be using it—and how often. Plus, we’ll highlight top products and crucial tips on when to avoid glycolic acid to keep your skin looking its best. Don’t miss out on this deep dive into one of skincare’s most beloved ingredients! Ok lets get started!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use and HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening
Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare
Top 5 Esthetician-Approved Beauty Products For Under $25
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What are effective ways to address dark circles and puffiness under the eyes? Could it be something as simple as a lifestyle tweak, or is there a deeper underlying health issue at play? And what quick fixes can really make a difference? In this episode, we dive into the many causes of dark circles, from underlying health conditions like inflammation and thyroid dysfunction, to lifestyle factors such as sleep and diet. I’ll share some of my top tips for reducing puffiness, from elevating your head at night to incorporating key ingredients in your eye creams. Plus, I'll guide you through a simple test to determine if your dark circles are due to thinning skin or pigmentation issues. Tune in for all these insights and more!
Stay glowy my friends!
XX, Lindsey
Next Steps:
Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use and HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Top 5 Esthetician-Approved Beauty Products For Under $25
3 Ways to Stay Consistent with Your Skincare Routine
Skincare Routine Motivation: How to Stay Consistent
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In this episode, we're diving into an exclusive interview with Phoebe, whose stunning glass-like skin has us all in awe. We'll explore her diverse cultural background and how growing up in Australia led her back to Taiwan, where she embarked on her skincare journey. Phoebe shares her personal experience with rosacea and how it inspired her to create SnowFox skincare, a line that combines native Asian and Australian botanicals. We'll also discuss the unique handmade gua sha brush, its benefits, and how it supports elderly artists. Plus, Phoebe will shed light on the importance of avoiding harmful chemicals in skincare and the sustainable practices that make SnowFox stand out.
SnowFox Skincare: Code LAPREESF15 for 15% off
Stay glowy my friends!
XX, Lindsey
Want ONE on ONE skincare coaching from me? Learn more HERE
Next Steps:
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products we use and Love! HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Top 5 Esthetician-Approved Beauty Products For Under $25
3 Ways to Stay Consistent with Your Skincare Routine
Skincare Routine Motivation: How to Stay Consistent
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Would you like to know a few skincare finds $25 and under that an Esthetician uses?
In this episode, I’m sharing my top 5 must-have skincare products that I absolutely swear by! Discover the secrets of this cleanser I love, the ancient benefits of this oil, and why I’m obsessed with these certain acids. I’ll also reveal how I choose the best products and why the EWG website is my go-to for ingredient safety. Tune in for these insider tips and learn how to make the most of these skincare essentials!
Stay glowy my friends!
XX, Lindsey
Want ONE on ONE skincare coaching from me? Learn more HERE
Next Steps:
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
Favorite Skincare Products I use and Love! HERE
Skincare Products under $25 in this episode:
Shop Shop and Shop Shop Shop this one or this one These peel pads shop for the face and these for your underarms ShopConnect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
173- 3 Ways to Stay Consistent with Your Skincare Routine
172 - Skincare Routine Motivation: How to Stay Consistent
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Hey Skin Friend!
Do you need help to stay on track with your skincare goals? Are you looking to find out how to simplify your skincare routine? Would you like to know how to organize your skincare products for maintaining a consistent routine?
In this episode, we're diving into the art of staying consistent with your skincare routine, even when life gets overwhelmingly busy. As a busy mom, entrepreneur, and wife, I understand the challenges of juggling multiple responsibilities. Tune in to discover practical strategies to maintain your skincare goals and keep your routine on track.
Staying consistent with your skincare routine requires planning, decluttering, and organizing your beauty spaces. By setting up a structured plan, eliminating unnecessary products, and streamlining your beauty areas, you can simplify your routine and achieve better results. Listen as I share my personal tips and tricks to help you stay on top of your skincare game.
Don't miss the exclusive content available only to Lapree Beauty members, where I share a game-changing organizational hack.
Stay glowy my friends!
XX, Lindsey
Want ONE on ONE skincare coaching from me? Learn more HERE
Next Steps:
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
Favorite Skincare Products we use and Love! HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
172 - Skincare Routine Motivation: How to Stay Consistent
170 - Discover Your Skin Type: Expert Tips & Tricks
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Today, we’re tackling a common challenge: staying motivated and consistent with your skincare routine. Whether you're new to skincare or a seasoned pro, we all need a little boost to keep us on track. We’ll also chat about some recent Amazon Prime purchases and how they can add a fun twist to your routine.
We explore the importance of setting clear skincare goals and transforming your routine into an enjoyable self-care ritual. Keeping your products visible, tracking your progress, and simplifying your routine are key strategies we discuss to help you stay consistent. We also highlight the value of having a skincare buddy and being kind to yourself as you navigate your skincare journey. So, let’s discover how to maintain that glowing skin with ease and enthusiasm!
Key Takeaways
Set Clear Goals: Define what you want to achieve with your skincare routine to give yourself direction and purpose. Make it Enjoyable: Turn your routine into a self-care ritual by adding elements like music, candles, or podcasts. Keep Products Visible: Arrange your skincare items where you can see them to serve as a daily reminder. Track Your Progress: Use before-and-after photos, journals, or apps to document and motivate your skincare journey. Simplify Your Routine: Start with the basics and gradually add more steps to avoid feeling overwhelmed. Find a Skincare Buddy: Share your skincare journey with a friend to stay accountable and inspired. Be Patient and Kind to Yourself: Understand that skincare is a journey, and celebrate small progress along the way.Thank you for tuning in to Spa Skin and Beauty. Remember, beautiful skin starts with consistency and self-love. Until next time, take care of your skin and keep glowing!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products we use and Love! HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
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In this episode of Spa Skin and Beauty, we delve into the innovative world of skincare with A02clear. Our guests Dr. Valerie Hanft and Founder Stuart Wallock explains how A02clear harnesses the power of oxygen to combat acne, revealing little-known facts about how bacteria thrive in oxygen-deprived environments.
A02clear discusses their breakthrough product, designed to deliver oxygen deep into the skin using nanobubble technology. Unlike traditional skin care approaches, A02clear's method addresses acne at its root by creating an oxygen-rich environment that is hostile to acne-causing bacteria.
Understanding Nanobubbles and Acne:
Nanobubbles infuse oxygen into the skin, targeting acne-causing bacteria.
When users typically see results.
Continued use is recommended to maintain clear skin after achieving desired results.
Clinical trials and research validate the efficacy of oxygen in reducing acne.
Combines effectively with existing acne treatment protocols.
Offers standalone effectiveness for clearing acne.
Practical Usage and Shelf Life:
Product remains effective even if the cap is occasionally left off.
Shelf life and usage recommendations ensure product longevity and efficacy.
Customer Stories and Impact:
Anecdotes from customers highlight transformative experiences with clearer skin.
Personal testimonials underscore the product's effectiveness and appeal.
Explore the transformative power of oxygen in skincare with A02clear, where innovation meets efficacy to redefine acne treatment. Join us next time as we continue to uncover groundbreaking advancements in beauty and wellness.
Want to try A02 clear yourself? Head to AO2clear.com and use lapree20 for 20% off their 30, 60 and Bundle kits!
Next steps:
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app in Apple IOS HERE or Google Play HERE
If you liked this episode, you will also like this one : Advanced Acne Care: Dr. Yug Varma on Phyla’s Probiotic Breakthrough HERE
Download my Free 7 Day Skincare Guide: HERE
Favorite Skincare Products we use and Love!
Connect with me on Insta: @lindseyrholder and @spaskinandbeauty
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Understanding your skin type can be challenging, but it's crucial for selecting the right products and routine. This episode breaks down the five primary skin types—normal, oily, dry, combination, and sensitive—and provides practical methods to identify them. This episode also offers tailored skincare tips for each type, ensuring you have the knowledge to keep your skin looking its best. Tune in for valuable insights and actionable advice for great skin.
Main Talking Points Understanding the Five Skin Types Methods to Determine Your Skin Type Expert Skincare Tips for Each Skin Type The Importance of Sunscreen for All Skin Types Key Ingredients to Look For Creating a Consistent Skincare RoutineNext steps:
Download our FREE Esthetician led Skincare app HERE
If you liked this episode, you will also like this one : Skin Talk with an Esthetician: Jowls, Congested Skin, Hydrafacials and Castor Oil
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Favorite Skincare Products we use and Love!
Rate, Review, & Follow on Apple Podcasts
Connect with me on Insta: @lindseyrholder and @spaskinandbeauty
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Intro:
Welcome to another episode of our Reset series, where we focus on incorporating active meditation with biblical references into your self-care routine. In this PM reset, we aim to help you unwind, relax, and prepare for a restful night. As always, our meditations are designed to calm your nervous system and improve your skin health by reducing stress and promoting better sleep. Tonight, let’s focus on resting and rejuvenating, knowing that God built us for rest.
Body:
In this episode, we will guide you through a calming meditation routine, intertwined with scripture from the New International Version of the Bible. You'll need a facial massage tool or simply your hands to participate in the exercises. By the end of this session, you’ll feel relaxed and ready for a restful night, knowing that God wants you to rest. This meditation is perfect for those quiet moments at home when you’re getting ready for bed.
Main Talking Points:
Scripture Focus: Meditation begins with Matthew 11:28-30 to set the tone for relaxation and trust in God’s care. Preparing Your Space: Tips on how to ready your bed for an optimal sleeping environment. Positive Reflection: Encouragement to reflect on something positive from your day to boost your mood Facial Massage Techniques: Instructions on using a face roller or your hands to perform a relaxing facial massage. Deep Breathing Exercise: Guided deep breathing to further reduce stress and promote relaxation. Closing Scripture: Ending with Psalm 62 to reinforce the message of finding rest and hope in God. App Announcement: Introduction to the new Lapree Beauty Skincare app for weekly skincare tutorials and product reviews.Thank you for tuning in, and don’t forget to leave a review on Apple Podcasts. Your feedback means the world to us. Until next time, have a restful night!
Next steps:
Download our FREE Esthetician led Skincare app HERE
If you liked this episode, you will also like this one : 15 minute AM reset: Grace for Yourself and Your Skin
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
Favorite Skincare Products we use and Love!
Rate, Review, & Follow on Apple Podcasts
Connect with me on Insta: @lindseyrholder and @spaskinandbeauty
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In this episode, Dr. Varma shares his insights on the journey behind Phyla and its groundbreaking approach to acne treatment. We explore the unique aspects of Phyla's probiotic system and how it stands out from traditional acne treatments. Dr. Varma also discusses the science behind acne, the role of lifestyle changes in managing chronic acne, and answers questions about other popular acne treatments like Accutane and Retin-A.
Episode Highlights:
System Mechanism: Good vs bad bacteria on acneic skin and which bacteria you need for a healthy skin barrier System Mechanism: How Phyla’s system works, its benefits for conditions like hormonal and cystic acne, and compatible skincare products. Representation on Phyla's Website: The significance of featuring real skin conditions like vitiligo and acne. Probiotic Acne System: What makes Phyla the most advanced system and how it differs from other treatments. Expert Opinions: Dr. Varma's thoughts on traditional acne treatments like Accutane and Retin-A. Lifestyle Advice: Recommended lifestyle changes to complement the use of Phyla’s system for chronic cystic acne.Next Steps: Tune in to learn from Dr. Yug Varma about the future of acne treatment with Phyla’s probiotic system. For more information and to see their innovative products, visit phylabiotics.com and use code LINDSEY20 for a 20% discount
Next steps: Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/
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