Episodes
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Our mindsets--the way we think about things--impact the way we feel and behave. And there are some particular ways of thinking that make it especially hard to parent teens and tweens.
Becoming more aware of a handful of these mindsets can help you change them (and therefore, change your feelings and your parenting behavior). Simple changes can make all the difference in your family dynamic.
Join me today as I discuss how to change your mindsets and the way forward with your teenager.
Show Notes for other resources and sources
Transcript
Find our FREE Parenting Guides Here
"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener
^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.
If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!
I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.
You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Personal Parent Camp - One payment of $895
Personal Parent Camp - Two payments of $450
One-Hour Coaching Call - $125
30-Minute Coaching Call - $65
Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)
Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)
See My Recommended Books For Both You And Your Teen
Connect with us on Facebook or Instagram -
I'll bet you're like most other parents of tweens and teens and keep a keen eye on their school's parent portal. You're looking for missed assignments, late projects, etc. so you can help them stay on top of things, right?
Well, today I'm going to challenge your thinking and your methodology. Is this strategy really helpful? Does it teach your teen or tween to do their work...or does it build animosity and actually keep them from learning the lessons they should be learning? Let me help you find a better way to help them.
Additional Helpful Episodes:2, 8, 14, 30, 77, 91, 93, 115, 120, 130, 131
Show Notes for other resources and sources
Transcript
Find our FREE Parenting Guides Here
"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener
^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.
If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!
I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.
You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Personal Parent Camp - One payment of $895
Personal Parent Camp - Two payments of $450
One-Hour Coaching Call - $125
30-Minute Coaching Call - $65
Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)
Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)
See My Recommended Books For Both You And Your Teen
Connect with us on Facebook or Instagram -
Missing episodes?
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The holidays are incredibly stressful for most of us. And much of this stress is self-imposed.
We expect too much of ourselves and we often expect too much of our teens (and we don't even realize it until the disappointment sets in).
Join me today as I discuss how to manage your expectations and modify your mindset about your teens so things can be much more relaxed and enjoyable for you and your family this holiday season.
Show Notes for other resources and sources
Transcript
Find our FREE Parenting Guides Here
"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener
^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.
If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!
I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.
You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Personal Parent Camp - One payment of $895
Personal Parent Camp - Two payments of $450
One-Hour Coaching Call - $125
30-Minute Coaching Call - $65
Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)
Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)
See My Recommended Books For Both You And Your Teen
Connect with us on Facebook or Instagram -
In today's episode I talk to co-founder of Not Therapy Coaching, Hayley Caddes (you may recall episodes 168 and 169 that I spoke to her co-founder, Colin MacDonald)
Hayley, like Colin, is a former "troubled teen" and together they coach teens and young adults through the same trials and struggles they had as teens.
Hear Hayley talk about what it's like as a teenager coming out of treatment, the mindset shift you need to make, and the actions you need to take to help them be successful.
Show Notes for other resources and sources
Transcript
Find our FREE Parenting Guides Here
"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener
^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.
If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!
I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.
You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Personal Parent Camp - One payment of $895
Personal Parent Camp - Two payments of $450
One-Hour Coaching Call - $125
30-Minute Coaching Call - $65
Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)
Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)
See My Recommended Books For Both You And Your Teen
Connect with us on Facebook or Instagram -
Some of us are just less aware of our emotions and less able to manage them well. I'm raising my own hand here!
In this episode I "coach" a mom through her emotional dysregulation and try to bring more awareness to where it's coming from so she can manage it better.
Show Notes for other resources and sources
Transcript
Find our FREE Parenting Guides Here
"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener
^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.
If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!
I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.
You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Personal Parent Camp - One payment of $895
Personal Parent Camp - Two payments of $450
One-Hour Coaching Call - $125
30-Minute Coaching Call - $65
Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)
Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)
See My Recommended Books For Both You And Your Teen
Connect with us on Facebook or Instagram -
Today's episode wraps up the series on teen substance use and is a continuation from last week's episode on the methods discussed in the book, Beyond Addiction: How Science and Kindness Help People Change.
If your teen or tween is using substances and you want to know how to best motivate them to change their behavior, this episode and last week's episode 183 is for you.
Today I'll discuss the importance of collaborating with your co-parent, using positive reinforcement to see the behavior you want to see and natural and negative consequences to discourage the substance using behavior you don't want to see.
Show Notes for other resources and sources
Transcript
Find our FREE Parenting Guides Here
"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener
^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.
If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!
I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.
You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Personal Parent Camp - One payment of $895
Personal Parent Camp - Two payments of $450
One-Hour Coaching Call - $125
30-Minute Coaching Call - $65
Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)
Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)
See My Recommended Books For Both You And Your Teen
Connect with us on Facebook or Instagram -
Today's episode is all about the methods discussed in the book, Beyond Addiction: How Science and Kindness Help People Change.
If you're teen is using substances and you want to know how to best motivate them to change their behavior, this is the episode for you.
I talk about motivational interviewing and the Community Reinforcement and Family Training (CRAFT) method of communicating with a loved one who's using.
You'll probably be surprised by what you learn.
Show Notes for other resources and sources
Transcript
Find our FREE Parenting Guides Here
"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener
^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.
If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!
I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.
You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Personal Parent Camp - One payment of $895
Personal Parent Camp - Two payments of $450
One-Hour Coaching Call - $125
30-Minute Coaching Call - $65
Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)
Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)
See My Recommended Books For Both You And Your Teen
Connect with us on Facebook or Instagram -
What the heck is going on down at the convenience store or corner vape shop? They're selling something that looks a whole lot like marijuana, cannabis, or weed. And this stuff (otherwise known as "gas station weed") can get people even higher than the marijuana sold at the legal dispensaries that contain the high-producing, delta-9 THC.
Even worse, this stuff is being sold legally to teens in many states! What is it? It's delta-8 THC, delta-10 THC, HHC, THCA, THCO and other chemically extracted hemp derivatives, which are mostly unregulated (and contain no telling what).
I'll explain what these substances are, where they come from, how they're legal and what you should do if you find your teen is smoking it or "real marijuana".
Show Notes for other resources and sources
Transcript
Other episodes that will help you deal with your teen and substancesEpisode 16 Collaboration and Cooperation
Episode 22 Discipline and Consequences
Episode 39 Lying
Episode 42 and 43 Drug-proofing Your Teens
Episode 60 Substance Use and Abuse
Episode 122 When Your Kid is using drugs
Find our FREE Parenting Guides Here
"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener
^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.
If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!
I drop new episodes every Tuesday and Friday so please tap Follow on the main ePersonal Parent Camp - One payment of $895
Personal Parent Camp - Two payments of $450
One-Hour Coaching Call - $125
30-Minute Coaching Call - $65
Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)
Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)
See My Recommended Books For Both You And Your Teen
Connect with us on Facebook or Instagram -
It's such a frightening thought; "Does my teen or tween have a substance use disorder? Is this more than occasional use or experimentation?"
How are you supposed to know when your teenager has crossed that line? Who can help you determine if their substance use rises to the level of an "addiction"?
Today I'll clarify some terminology, tell you how to figure these things out and help you understand what level of care your teen might potentially need, if they do indeed have a substance use disorder.
See the list of other episodes and resources in the Show Notes
Transcript
Find our FREE Parenting Guides Here
"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener
^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!
Thank you in advance for helping me help more parents!
I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.
You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Personal Parent Camp - One payment of $895
Personal Parent Camp - Two payments of $450
One-Hour Coaching Call - $125
30-Minute Coaching Call - $65
Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)
Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)
See My Recommended Books For Both You And Your Teen
Connect with us on Facebook or Instagram -
Fentanyl is still a danger to teens and tweens and now there are even other chemicals being thrown in the mix of counterfeit pills that could be even deadlier. However, some expert are saying that it appears there may be less fentanyl in the supply chain in recent months.
Additionally, although overall illicit drug use among teens has been decreasing for years, opioid use disorder among adolescents has greatly increased (according to the American Academy of Pediatrics).
I'll walk you through the latest information in today's episode.
See the list of other episodes and resources in the Show Notes
Transcript
Find our FREE Parenting Guides Here
"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener
^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!
Thank you in advance for helping me help more parents!
I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.
You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Personal Parent Camp - One payment of $895
Personal Parent Camp - Two payments of $450
One-Hour Coaching Call - $125
30-Minute Coaching Call - $65
Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)
Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)
See My Recommended Books For Both You And Your Teen
Connect with us on Facebook or Instagram -
There's no doubt that teens do risky things around their peers.
But just how much influence do those peers have over your teen's use of substances?
Can you do anything about the bad influences your teen is hanging out with?
What factors do you need to consider?
What about your influence? Can you counteract the influence your teen's peers have on them?💯
See the list of other episodes and resources in the Show Notes
Transcript
Find our FREE Parenting Guides Here
"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener
^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!
Thank you in advance for helping me help more parents!
I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.
You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Personal Parent Camp - One payment of $895
Personal Parent Camp - Two payments of $450
One-Hour Coaching Call - $125
30-Minute Coaching Call - $65
Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)
Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)
See My Recommended Books For Both You And Your Teen
Connect with us on Facebook or Instagram -
As a parent, perhaps you've been confronted with this issue: you've found evidence that your teen or tween is vaping, drinking alcohol, smoking marijuana, or using other substances and you have no idea what to do next.
You can't think. You're upset, angry, anxious, confused, disappointed, etc. Do you give consequences? Do you call a therapist? What do you even say?
I'll tell you the best way to approach this issue including guidelines for the conversation and the actual mechanics of the conversation. This episode will help you make it through this very tough situation with your teenager or tween.
See the list of other episodes and resources in the Show Notes
Transcript
Find our FREE Parenting Guides Here
"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener
^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!
Thank you in advance for helping me help more parents!
I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.
You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Personal Parent Camp - One payment of $895
Personal Parent Camp - Two payments of $450
One-Hour Coaching Call - $125
30-Minute Coaching Call - $65
Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)
Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)
See My Recommended Books For Both You And Your Teen
Connect with us on Facebook or Instagram -
Research tells us that teens whose parents employ effective monitoring are less likely to engage in risky behaviors like having sex at an early age, smoking, drinking, using drugs, skipping school or being physically injured – they’re also more likely to have better mental health.
So "monitoring" works but what does it even mean and how do you do it "effectively"? I'll break it down for you in this episode.
I'll also go over some very specific signs of substance use that you can keep in mind. Plus I have lots of resources for you.
See the list of other episodes and resources in the Show Notes
Transcript
Find our FREE Parenting Guides Here
"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener
^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!
Thank you in advance for helping me help more parents!
I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.
You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Personal Parent Camp - One payment of $895
Personal Parent Camp - Two payments of $450
One-Hour Coaching Call - $125
30-Minute Coaching Call - $65
Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)
Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)
See My Recommended Books For Both You And Your Teen
Connect with us on Facebook or Instagram -
This is the second episode in our series on teens, tweens and substance use. Today I want to make sure you understand the risk factors for teen and tween substance use and substance disorders.
Familiarizing yourself with the risk factors gives you the opportunity to empower your teen or tween to be proactive in avoiding substances, provide supports systems for them if they need it, and to stay vigilant as possible.
Show Notes and Transcript
Find our FREE Parenting Guides Here
"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener
^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!
Thank you in advance for helping me help more parents!
I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.
You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Personal Parent Camp - One payment of $895
Personal Parent Camp - Two payments of $450
One-Hour Coaching Call - $125
30-Minute Coaching Call - $65
Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)
Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)
See My Recommended Books For Both You And Your Teen
Connect with us on Facebook or Instagram -
This episode kicks off a series on teens, tweens and substance use that will continue each Tuesday and Friday until I've exhausted issues to talk about!
Today, I'll talk to you about the adolescent brain, why it's so prone to risky behaviors like using substances, why it's so much easier to become dependent on those substances, and many of the reasons teens use substances like marijuana, alcohol and nicotine.
I also discuss some of the things you can do to try to prevent your teen or tween from using substances.Future episodes in this series will cover risk and protective factors, what you can do when you discover your teen may be using, and what to do if they appear to have a real problem with substances.
Episodes Mentioned in Episode 175130, 131, 132
11
104, 106, 108, 110
114
84
Sources, Resources, and Mentions
Monitoring the Future Survey from 2023
Show Notes and Transcript
Find our FREE Parenting Guides Here
"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener
^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star! Thank you in advance for
Personal Parent Camp - One payment of $895
Personal Parent Camp - Two payments of $450
One-Hour Coaching Call - $125
30-Minute Coaching Call - $65
Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)
Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)
See My Recommended Books For Both You And Your Teen
Connect with us on Facebook or Instagram -
What do you think about allowing your teen or tween a mental health day off from school when they ask for it? How do you decide? What should they do with that day off?
I'll answer these questions and more in today's episode.
Show Notes and Transcript
Find our FREE Parenting Guides Here
"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener
^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!
Thank you in advance for helping me help more parents!
I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.
You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Personal Parent Camp - One payment of $895
Personal Parent Camp - Two payments of $450
One-Hour Coaching Call - $125
30-Minute Coaching Call - $65
Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)
Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)
See My Recommended Books For Both You And Your Teen
Connect with us on Facebook or Instagram -
This episode was prompted by a recent conversation with a parent. This parent needed help validating her teen's feelings about friendship issues, without inserting herself and causing problems in the connection with her teen.
What do you do or say when your teen shares with you that a friend has done something horrible to them? How do you acknowledge their feelings about the situation without giving an opinion or looking like you'll hold a grudge against the friend if the teens mend fences in the future?
Listen to this episode to learn how to navigate these issues plus, how to repair the situation with your teen if you accidentally "step in it" and how to change your mindset around these "bad friends".
Show Notes and Transcript
Find our FREE Parenting Guides Here
"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener
^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!
Thank you in advance for helping me help more parents!
I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.
You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Personal Parent Camp - One payment of $895
Personal Parent Camp - Two payments of $450
One-Hour Coaching Call - $125
30-Minute Coaching Call - $65
Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)
Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)
See My Recommended Books For Both You And Your Teen
Connect with us on Facebook or Instagram -
None of us come to parenting without our own mindsets, core beliefs, and past emotional experiences. All of this informs us as parents and shapes our thoughts, emotions and behavior related to our kids and teenagers.
But too many of us fail to recognize this side of parenting, even when we're desperate to change the dynamic in our home. Very often, parents must address their own emotional wounds - unresolved trauma from their own formative years - in order to become the parents they want to be.
Listen to my conversation with today's guest, Stacey Uhrig, a trauma specialist, working to help heal people from the all-too-often overlooked issues from their past. What is it that could be preventing you from being the best parent you can be?
Tracy's podcast - Flip Your Mindset
Tracy's website
Tracy's Instagram
Tracy's YouTube ChannelShow Notes and Transcript
Find our FREE Parenting Guides Here
"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener
^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!
Thank you in advance for helping me help more parents!
I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.
You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Personal Parent Camp - One payment of $895
Personal Parent Camp - Two payments of $450
One-Hour Coaching Call - $125
30-Minute Coaching Call - $65
Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)
Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)
See My Recommended Books For Both You And Your Teen
Connect with us on Facebook or Instagram -
Today I'm sharing the findings from a recent study out of New Zealand, and a report on a new survey out of the U.S.
The study sheds light on teens' use of devices before bed and in the bed. And the survey finally gives us some good news about vaping and teenagers.
Show Notes and Transcript
Find our FREE Parenting Guides Here
"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener
^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!
Thank you in advance for helping me help more parents!
I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.
You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Personal Parent Camp - One payment of $895
Personal Parent Camp - Two payments of $450
One-Hour Coaching Call - $125
30-Minute Coaching Call - $65
Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)
Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)
See My Recommended Books For Both You And Your Teen
Connect with us on Facebook or Instagram -
Teenagers want their parents to understand them. They need to feel heard and seen in the worst sort of way.
But as parents, we often do a really crap job of actually listening - much less truly understanding them. Today's episode (pulled from the 2022 "best-of vault") gives you the inside scoop on what your teen's thinking and what they really want you to understand. Listen up!
Show Notes and Transcript
Find our FREE Parenting Guides Here
"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener
^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show.If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!
Thank you in advance for helping me help more parents!
I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app.
You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Personal Parent Camp - One payment of $895
Personal Parent Camp - Two payments of $450
One-Hour Coaching Call - $125
30-Minute Coaching Call - $65
Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)
Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)
See My Recommended Books For Both You And Your Teen
Connect with us on Facebook or Instagram - Show more
